What I Eat in a Day | Vegan Budget Meals - Under $1 per serving
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- These Easy, Healthy Vegan Meals are not only good for you, but they are good to your wallet too. I've always been mindful of my budget, but with the rising prices of everything, I think we are all feeling the need to be even more cautious of where our dollars are going.
I hope these vegan meal ideas are inspiration that you can eat good food, even on a budget!
Check out these ideas and let me know which one you try (it should be all 3).
🌱Get Vegan Budget Tips: makeitdairyfre...
★Recipes Used★
🌱 Vegan Pizza:
makeitdairyfre...
🌱 Vegan Tex Mex Rice: makeitdairyfre...
(I followed the stove top method)
🌱 Quick Vegan Fried Rice:
makeitdairyfre...
Timestamps:
00:00 How to Make Vegan Budget Meals
00:01 How to make Vegan Tex Mex Rice
2:38 Vegan Tex Mex Finished
2:44 How to Be Vegan on a Budget
4:40 How to Add More Protein To Budget Meals
5:22 Easy No Yeast Vegan Pizza Recipe
7:23 Vegan Pizza Finished
7:29 Why Pizza is One of the Cheapest Recipes to Make
8:30 Vegan Pizza Topping Tips
9:35 Non-Tomato Based Sauces for Pizza
10:11 Quick and Easy Vegan Fried Rice
11:37 Easy Vegan Fried Rice Finished
11:42 Why You Should Meal Prep To Save Money
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#VeganMeals #VeganDinners
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → www.amazon.com...
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
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-Note: Not all products are exactly as seen in video.
During the pizza part, the video says baking soda, but the website post says baking powder. So sorry for the confusion but it is baking powder for this recipe.
Thanks for the update. Where is the exact recipe?
Vegan meals ARE good for you, but not all these ingredients are good for you my melanin covered friend. I've told you this before, you need to look up Dr. Sebi. The greatest black hero you nevr heard of. His Alkaline Electric Vegan diet will save your life. This is the universe speaking to you once more. We can only tell you 1 more time.
@@historicalgrammar3783 In the decription of this video. There are a few links there.
It also says bread flour on the recipe and the video said all-purpose flour. Can either be used?
@@sg1160 either can be used for pizza! I always use all purpose, bread flour is a little bit finer
Hey! I just found you. My husband and I are on an extreme budget so we can pay our house off in 4 yrs. We are 2 yrs in now and 2 more to go. I’m vegan, but my husband is NOT. He has been eating all of the plant based meals and he loves them. Thank you for great tips. I love your videos and your style of cooking. That’s how I love to eat. Debt free journey = FREEDOM
Thats what I am talking about!!! Having a plan and a motivation is what it is all about. Im so proud and happy for you! Thank you for sharing!
Congratulations on making it halfway!
We’re doing this too. 3 year plan and we’re 1 year in. Great video. Food so simple.
Hope the inflation isn't hitting too harsh
What could go wrong in 40yrs time? Plant based, 3d printed meat. Cancer.
Thank you Andrew ...I've been a vegan for 20yrs but lately I've been depressed and stopped cooking ..eating processed vegan frozen food I now feel more depressed...thank you for these simple easy meals, I'm starting to get out of this slump💜 I do believe in kindness and good!!!
🙏🏽♥️
It is amazing to see vegan recipes that aren’t full of jaw droppingly expensive ingredients! Thank you.
The way you chopped that red bell pepper needs to be a video on its own
@M J Faulkner Yep, that red pepper separation action- the sound that came to mind during the process: BUWAAAAHH......
LOL thank you, Mike!!
😂
My boyfriend and I both recently lost our jobs at the same time (huge layoffs are happening and we’re in the same industry) thank you for creating this video it will be very helpful when we’re sticking to our extremely tight budget. Also the quality of your videos are amazing the the types of shots you take really are amazing.
Wishing you guys all the best! Maybe you even got jobs again and if not, hang in there, you’ll get it!
The diagonal wood grain on the cutting board against the horizontal pattern on the surface beneath it was a beautiful shot.
🙏🏾
I've been watching vegan cooking on TH-cam for a while so I can't believe it took so long for you to show up as a suggestion to watch but you were definitely worth the wait. All these dishes look amazing. The epic tightwad in me LOVES the price breakdown. And the aesthetic of your cooking segments is like ASMR for my eyes. 😍
🙌🏾 thanks for the kind words, Laura!
I literally just made the Tex Mex Rice with Quinoa ( I’m out of rice) and canned roasted red peppers ( I didn’t have the tomatoes). It turned out great! I wrapped it in a tortilla and topped it with salsa & sour cream & queso fresco( I’m vegetarian). High protein and Easy Peasy… thank u !
🙏🏾 You're welcome! Thanks for watching/commenting!
You just popped up in my youtube feed, yesterday. I have already consumed about 10 of your videos, while either jumping on my mini-trampoline, or doing stuff in the kitchen. (Just so you know that I am multitasking and being productive. Not that you care.) And I gotta tell you, I am already a big, big fan! I'm not even vegan. Just a person who loves to cook and eat delicious food, and is always down to eat more and more plants, and less of other stuff. Your style, personality, and cooking skills are FIRE! I've printed a few recipes and am looking forward to trying them, along with many others. And your kids are adorable! (I know that from the giant french toast episode - I have no intention of making the french toast, but I stayed with the video because I saw your daughter at the beginning.) Thank you! I am a happy subscriber.
🙏🏾 Thank you so so much! i love that you were being productive while tuning in ❤️
Love the simplicity and visuals of "how to". In my 70s vegetarian woman and very appreciative of your channel! Thank you
Love your videos and how you incorporate both fresh and easy peasy (canned) veggies to make quick meals! Please do a cookbook!!!!!!
thank you! I hope I can someday!
I’m proud to say that me and my husband are new to the plant-based community. However, I stumbled across your channel and I’m now a total subbie 😊
I made both your Tex Mex rice and Veggie Fried Rice. I’m preparing your Fried Rice for our dinner AGAIN tonight!!😋😋😋
Along with a General Tso Tofu and Broccoli. Your recipes tastes sooo authentic and better than running to any restaurant… We just want to say thank you times a million.
OMG, thats so sweet of you!!🤗. thank you so much, LaTisha! This means a lot!
This could have not come at a better time with these produce prices going up sky high! Btw. I made your corn and zucchini Spaghetti yesterday for dinner. It was delicious :P
That is such a good one, appreciate you trying it out!! Thank you so much!
@@thenarddogcooks Appreciate you back 💛
Grow whatever you can
Start a group if no property
Many can be grown vertical on patio or terrace
@@obiwantzcanolisandmomgarde8490 Right, if you have a front and back lawn make them into orchid instead. Growing own food in real down-to-earth soil produces so much better quality, higher in nutrition produce than bought at the store. Learn to ferment too.
Loving the recipes and the aesthetic of the videos! Tip: find a place that sells spices in bulk, where you scoop out how much you want out of a bin. So much cheaper, plus it's a great way to sample new-to-you flavors.
I found that Indian grocers often sell very reasonably priced spices common to a lot of ethnicities - cumin, red pepper, garlic powder, etc.
such a good tip and it has a double benefit! thanks for sharing, Jennifer!
Great idea!
I love the simplicity on all of these recipes. I’m not vegan but we eat lots of vegan meals most days and I literally can eat the same thing 3 days in a row. Steamed potatoes 🥔 with salt & pepper and vegan butter and steamed broccoli 🥦 & 🥕 carrots on top. Or pinto beans over a potato. I also make a layered potato and veggie casserole with those frozen veggies you used. Yummmmm…easy & super affordable
You are SO fab. ❤ I am a serious home cook for many years, and I really appreciate your perspectives. I love the format you use! Keep them coming. I basically eat a Mediterranean diet but everything you present is 100% applicable. Thank you!!
Thanks a lot for sharing this!!🤗❤️
@@thenarddogcooks Can you clarify I tried the instant pot recipe on your site but it kept saying burn on the instant pot. Going to do the stove top method but how much dried rice is used? Is it still 1 cup? in the video it looks like 4 cups or 3 cups of prepared riced is used. Also not sure if I missed where the veg broth goes.
Made the first meal, divided into three portable lunch containers, avocado and chips on the side..Lunch for 1.50 each the next four days! Awesome work and delicious I might add.! I had canelli beans to use instead of black!
I might add ,that I split this recipe in half.
Great video! My approach to meal prep is keeping ingredients in stock that maximize utility, ingredients that give me the largest breath of options for the meals I like (eg onions vs almond flour). I always have things like onions, bell peppers, carrots, and spinach in my kitchen.
I am super grateful and privileged for not having to worry about the cost of my meals but I looove a good budget meal - they really force us to eat more whole foods and be creative plus, life is definitely getting expensive due to what's happening in the world (and what has been happening for the past 2 years) so more ideas for cos-efficient cooking are very welcome :D
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Thank you for another great video Andrew!
Have a fabulous week ahead!
You nailed it! Gotta keep frugal. Thank you so much and have a great week!
Biden is ruining America. Just say it.
Just the sound of these veggies
I love your message, which really goes far beyond food if it's extrapolated.
What was your favorite budget tip I gave? Or what's your favorite budget tip(s) ?
Frozen veggies and fruit, as well as canned is a golden tip. I do the same with rice, beans, couscous, and bulgur. I have something shocking for you though: I learned from my doc that agave is in fact not healthy and damaging for our liver. Who would have thought?! I cut it from my diet.
Especially love all of the pizza tips. I've prepared most of your bread recipes and they are delicious but, sometimes, the rise time can be a challenge. This pizza dough will certainly work in a rush.
Thank you Budget-Master in a Baseball Cap!
@@ninaonyoutube6372 hey Nina. I’m just wondering whether your doc meant agave or tequila (which is made from agave). Anyway, you do you, and thanks for passing on that info, but for me agave will remain in my pantry especially since it’s a very occasionally used ingredient for me
My favorite tips are the different ways you can make pizza sauce etc... These recipes make trying to go vegan seem a lot less scary. Especially if ( to start) you can just use some things that you already have on hand, like flour, onions, rice and tomato sauce. Thanks again!
@@tessadatch4913 Nope, no confusion. I used to use Agave as well. Dr. Eric Berg DC is also here on TH-cam and talks about it. If you are interested to research yourself. Either way, not pushing anything on anyone. Just sharing, as sharing is caring :)
I made the stir fry with wild rice and I added some red onion, and roasted sweet potatoes. Im eating it as I type this and it’s amazing!!
Thank you so much for this! I struggle with budgeting for food because I get so excited by all the things I can try. I have ADHD find it hard to reign in the impulse to buy special ingredients for new recipes. But this video gave me a big hit of dopamine at the idea of budgeting? You just make it look so easy. So happy I subscribed!
🤗 thank you so much!
Lol, so you are my twin! I went completely vegan a few weeks ago, and have watched endless videos and if I see any ingredient I don't have I get it! SMH, until reading this I didn't even realize it was my ADHD factoring in. I have to bring myself back down off this high I'm on and focus in on actually planning my meals for the week! Due to lack of planning, I'll say I have nothing to cook even though I have a pantry and fridge full of groceries.
I have practically everything for the fried rice so that might be on the books for today. Your no yeast pizza dough is my pizza dough go to...I always add Italian seasoning to the bowl before mixing...so good💕
Ill be on the look out for that rice on IG then! And that no yeast dough is🤌🏾. thanks for commenting Barbara!🤗❤️
The sound of the preparation borders on ASMR 👌
That Tex mex rice looks amazing !!! New dinner plans now tonight. Thank you.
YAY!! Hope you enjoy🙏🏾
Just as another budget saver idea; you can save up those red onion and garlic outer peels along with any unused veggie parts like stems and leaves and make into a home made vegan stock for soups. I save up in a big freezer bag ( in freezer)for several weeks. In large stock pot I cover with water and bring to boil. Once cooled I strain and usually make into a homemade miso soup but its good in potato, broccoli, split pea skies the limit to the kinds of soup you can make and super inexpensive. Love your vids-keep up the good work!
I love your channel! I love your recipes! I am an aspiring vegan on a budget always looking for ways to make simple food that wows my taste buds. Your channel shows how easy it can be.. and your presentations are both clever and inspiring. Thank you for opening your kitchen!
oh wow! thanks a lot for this comment! I really appreciate it❤️
You are like an artist, a craftsperson : : visually, auditory, composition, color, taste. Such a wonderful substrate for the consistency of your physical creations -- the wood, small bowls, spoons and a sensual combination of wonderful, healthy foods. I have learned so much in a few days -- and one of your newest fans. Thank you for your gift, Mr. Benard
Something I noticed the first time I went vegan is: we eat A LOT of garlic. Like, A LOT. It is in almost every vegan recipe.
LOL definitely!
Today my first day embarking on this plant based journey, this the first video I watched, an I'm truly inspired
Love the format of seeing everything from above. Keep 'em coming.
🙏🏾
I like the videos before I’ve even watched them. Top quality and very calming to watch! Keep up the great work
LOL thank you, Paul!
Thank you! My husband just agreed to start incorporating more vegan meals.
🙌🏾 great news!!
I am so happy I found you! I absolutely love everything about your videos! The music, the set up, cooking demonstration, and the commentary at the end. This is taking my cooking to a whole level I never knew I could do before. Thank you!
Thats awesome! Thanks so much! 😊
It's easy to believe in good after watching your videos. Super excited to try the no-yeast dough.
🤗 thank you!!!❤️
After working since age 15. Working lots. Working hard. In my 50s I found myself staring at a convenience store shelf trying to decide between a roll of tp and a can of beans. I had been disabled by a drunk driver and lost my business. I had been eligible for food benefits for a long time but this finally broke through my sinful pride
I was wayyyyy eligible. Once I stopped missing meals my health improved markedly. Go figure.
If you think you might qualify please apply. That's what we all pay taxes for.
So first time here and I subscribed!. Great vid.
thank you for sharing!
@Andrew Bernard | The Nard Dog Cooks The trick to crispy pizza dough AND heavy sauce is precook the "pizza" WITHOUT the sauce for 5-8Min...first..I go 8 on a preheated pizza stone..prick the dough with fork first...THEN add toppings..and finally turn oven to broil last couple minutes..
Don't forget to put those pepper seeds in seedling cups to grow your own veggies, great video!!
You should wash the rice and soak it for about 30 minutes before cooking.
This friction between the dry grains of rice creates starch dust that coats the grains. If the grains aren't washed before cooking, this residual starch will gelatinize in the hot cooking water and make the cooked grains of rice stick to each other.
I love your simple , readily available recipes.
🙏🏾🤗
The fastest growing channel I love it here ngl 😊❤️also your sense of humor is top tier 😂
My mind is blown by the growth. Thank you so much 😁🙏🏾
I love how the fact that you described the rice you use for fried rice has to be cold and one day old (put it in the fridge) 😊. I am an Indonesian and fried rice (nasi goreng) is our DNA, so does to many other asian country, and I got frustrated a lot by so many westerns even world class chef try to cook asian food in this case fried rice the wrong way and make our ancestors cry😢. Cold rice is No. 1 rule of making fried rice!
you don't want your fried rice wet or mushy.
Left over rice goes into fried rice next day when mothers have no other option.
Recycling.
फोडनीचा भात it is called.
I have no idea where your videos came from but I absolutely love them. Thank you so much for sharing❤️🪴♻️🌼
Why are these videos so calming? Love it
I respect your message, your skills, and creativity. I disagree with the diet/ethics, but I wish you continued success and a blessed life.
understood. thank you!
I LOVE your humor... I'm going to share your channel with my partner who is a friendly carnivore. (He frequently cooks for me - vegan)
Oh and by the way, dandelion greens are foraged (therefore FREE), are extremely good for you and tasty, too.
thank for sharing that tip and the channel!
People assume a vegan diet is more expensive because they see the pre-made vegan stuff on shelves or organic boxed food which is usually double in price but if you cook yourself it's a fraction of the price. My animal eating family has grocery bills 3 times mine. I personally buy frozen because it lasts longer and I don't have any preparation time. I also think even frozen is cheaper. I can buy all my veggies for a month with 15-18 dollars.
well said!
These all look so tasty, & I like that they're budget friendly. In some vegan cooking channels I've seen recipies that look really interesting, but they use ingredients that are expensive or hard to get or that you're not likely able to have lying around. I like that yours use stuff that is easy & affordable to get.
YAY!! love hearing that, thank you!
Just found your channel, love it, so I'm a happy new subscriber! My cooking is almost all vegan and budget friendly. While I have no issue with canned beans for SUPER ready-in-a-minute meals, I really prefer cooking beans myself from bagged dry beans. I keep a robust display of mason jars of beautiful beans on my countertop, I find the beans themselves to be gorgeous, and consider them a useful part of my kitchen decor! No soaking at all, I just boil however many I need until done to my liking, and add them into whatever I'm cooking. It's no harder or more time consuming to cook dry beans than it is to cook rice. Plus, I prefer beans to have a tiny bit of "snap" when I bite into them - "al dente" if you will 😀- but if you like the texture from a can, you can cook them until you get that. You can control both the texture and the sodium content when you use dry beans. Again, I'm not criticizing canned beans AT ALL, there are a few cans in my pantry too ❤
I can’t believe I am binge watching your videos. Thank you!
Love the classical music... great video. I am inspired.
thank you!
I LOVE watching your videos. They're so relaxing and inspiring, I have already seen so many things I want to try out. Thank you so much for doing this!
thank you for tuning in!!
so kind and generous of you to share your light with us. thank you and continued blessings. peace.
thank you so much!🙏🏾
Your videos are extremely relaxing. I find myself watching and any stress I have just melts away. The music, the calm orderly assembly and presentation are put together so well. 🖖🏼💜🖖🏼
🙏🏾🤗
I too just found your videos. I am soo happy. My grandson who just turned 18 likes the vegan food I cook but I have a few more steps. Tonight we ate dinner together while watching your video and he was impressed at how easy it was so I challenged him to cook me a meal with one of your desserts within the next month. I also love the music. Thank you, thank you. The commentaries at the end are very helpful.
Genius Ideas I love the way you use your mind👁🪔💫🗝👑❤️🔥🧘🏿♀️
Cheers. I really enjoy watching your Tutorial. I'll probably try the Fried Rice dish soon. D
🙌🏾 I hope you enjoy!
Using tomato pesto or basil pesto was a real game changer for my homemade pizzas.
Def implementing that frozen 🌯 hack. Ironically there are food thermometers in abundance @ my gig 😄. Ty as always. Take the time & it fulfills your mind
So true!
I recently discovered your channel and I’m loving your content! You’ve got a special vibe and your video style is different from anyone else! Keep up the great work!
Joyce, thank you!!🙏🏾
I like that you are doing recipes without the meat substitutes; there are times when I want a "burger", but I don't really want to eat a ton of substitutes, I want to learn to eat in a different direction.
You are so welcome! and you got this! Its not easy but it comes after getting in the "reps"
I just found this channel - Andrew Bernard - you are the BEST!
Thank you for your inspiring films, for this unique combination of making food and art. Some of this ideas will be tried and imitated by me! I wish you a wonderful week!
Greetings from Germany!
🍎🥦🧅🥔🔪🍋🧄🥬🫑🌶🥬
I just made the vegan fried rice (yes, I incorporated some substitutes). So good! This will be on a weekly rotation. Thanks.
YAY!!! Love that! Thanks for sharing, Mary!
Bro, the Flatbread is such a good base meal that you can add variations to, pizza Flatbread, BBQ chicken or what have you. Definitely adding yours to my recipe list.
Your demos are priceless and helpful.
Love the sounds peace full and Relaxing. ✌🏾
🙏🏾
I have only watched your vids once and your answering all my challenges. I was determined to eat healthier with out fuss and complicating directions. Your my dude hands down. Thank you God for your provision of resources!!!! See and ye shall find. I also wanted to comment on your presentation of your preparation is key
Every one of these dishes look so good. Thank you 😊
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I like your attitude and energy more than I like your meals which I like them a lot. I like you very much, sir. Thank you, kisses and hugs.
So nice of you, thank you!! 🤗
The Phillies Hat!!!
Hello from PA. Grandkids and daughter live in Phila.
I absolutely love your channel, the look and vibe of your videos and your recipes are great. Thanks for remembering those of us who are on a super tight budget, too.
Always!🤗
Your videos are so relaxing.. I enjoy watching them❤️🙌🏾
"Yesss! Just ran accross your channel. The meal you prepared, really looked yummy! I will be preparing some of these dishes. Thank's!😊
Loving it all. Relaxing. Hidden messages be grateful forever, the montage is relaxing, the music is funny, nonchalant gestures, lush sound fx.
Im really happy you enjoy! I appreciate it!🙏🏾
I found myself wanting to quibble about certain choices, but honestly this is just a great video for someone who is just starting out on their cooking journey. Nearly every single one of these dishes I've made something similar starting out. There are definitely improvements as you move up in confidence and skill (a yeasted dough pizza, for example), but these staples will get you a well rounded, healthy, and delicious mix of meals.
I just found your channel. I am very impressed. My cholesterol is a little too high, blood sugar a little too high, kidney function is borderline and need to lose weight. Though I haven’t committed to vegan, your recipes look just like what my doctor ordered.
I hope you get to enjoy sometime! I was hypertension prior to being vegan. it definitely helped me out.
I just love seeing the manish hands, especially cooking plant based! I love brown nails. Very satisfying to watch 😍
Thank you so much 🤗
As vegan family we found produce markets in our area that are so good on the prices we were mind blown even though we all know eating healthy shouldn't be so expensive 😀
indeed!
My New Favorite Channel on TH-cam! Thank you men! 💯
Greets from Germany!
Thank you so much!🙏🏾
I make pizza crust but use no oil but I do use yeast. Just splet flour water and yeast. Good to go in my bread maker. No salt either. I am SOS free. Saved money on not purchasing oil and i feel so much better. Love some of your recipes. Thank u for help us keep healthy.
I actually make a few pizza crust and the one you just describe sounds fairly similar (no oil, does have yeast). Thank you for watching/commenting! I appreciate it!
Omg. These look so good!! Can't wait to try!!
Yes! Hope you enjoy!
Just discovered your channel and it's quickly become a favorite. Thank you for these tips!
Check out their baking videos! Some great stuff there :)
You're welcome! Thanks for watching/commenting!
thanks for sharing!!❤️
I see you frequent Aldi🧐 Me too, but even their prices have increased significantly 😕 That’s some delicious looking food you made there 👍🏽
Yes, Aldi all the time! But you are right. Prices are on the rise there. I think they have stayed more subtle with pricing than most though
I am so glad I found your channel sir! It's been pleasure to watch your cooking videography skill! I am devouring your videos while eating, getting some amazing ideas :-)) Thanks a lot, rock on!
On your way to 1 million subs. I was hoping you guys did a cooking channel. This video is needed more than ever. With all the recalls I'm hoping people switch to a cheaper and healthier lifestyle for living their best life!😊
Thanks for the kind words!!! Budgeting is more important than ever, right now!
@@thenarddogcooks You're welcome! Many blessings to you and you're family sir!😊
I like this channel,because the recipes are really delicious and you present them with coolness and chillingly. Thank you.
thank you!🙏🏾
You had me at “Andrew Bernard The Nard Dog” the food is a delicious bonus!
🙌🏾😂
This is the first video of yours that I have watched. You are awesome! Thank you for this video it is so informative and thoughtful!
Beautifully completed 😊
Looking forward to watching more of your videos!
thank you, Jill!
Love your channel! Thank you. Please keep posting.
I'm now addicted to your videos and recipes. I love the dry humor we would be good friends lol. I've tried the Cashew tofu with garlic turmeric rice, and the vegan chicken noodle soup. My daughter LOVED the soup so being kid approved is HUGE! Cant' wait to keep trying your recipes. I love how they make a lot, and are so full of healthy nutrition.
Love the recipes and your humor. You make me laugh and hungry at the same time.
😁 thank you!
What a gem of a channel, love your imagination
🙏🏾🤗
Your presentations are SO funny and entertaining! TY!
Wow that tex mex rice looks great. I cant wait to try that with some ground beef and cheese.