Sir, "Casein is important than Whey for muscle building" says - "Dr. Education Channel" and you also agree that Dr. Pramjeet Singh is genuine person and he is a pure knowledgeable professional. Guys if you want to see that video search "Casein by Dr Education" & please like if you feel this comment is helpful to you. Thanks!
no, its not more important, but there is no difference there are no studies telling that casein in better, and saying on one's own self is just a hypothesis however, as its proven there is no difference as such between whey and casein, as many companies tell u
Lovely video. I take post work out portion And that is dymatize whey portion. Now I was thinking to take casein in the night. But looking at yr video I think I should not take. This video had safed my money. Thanks.
Sir as whey protein now a days have lots of additives like creatinine so i feel i can take whey in morning and casein in night so that I can get 60 gm approx in a day.
Whey doesn't have additives Cheap whey have additives Pure whey has nothing but just whey Check naturaltein.in once It's the purest whey u will find in india, and can be given to even kids and elderly Use Code WERSTUPID for discounts
They are organic hence i GUESS the price is more. But yes in a budget conscious country they wont sustain if they price it in this range. Its expensive, yes.
Ohoo, Then why did you reply on my comment, you could have commented seperately in public. If you comment on me, then its definitely my business to reply.
Sir casein protein sirf supplement form me hi consume ho sakta he ya home made paneer or jise hum chhena bolte he uska v protein structure of type casein protein hi hota he?
Sir aapne packing me jyada paise Laga die nhi to ye hame or cheap mil jaati. ..hmare lie to jaroori pure Shilajit h na ki uski attractive and high quality bottle .... Correct me sir if I m wrong.. plz reply
Sir, I'm a simple banker doing job and living routine life. In our home paneer and cheese based items, sabjis are being made only at dinner time. And we are eating curd both the time so is it ok ? I'm not looking for benefits, supplimental difference and all. I just love such items that why eating in dinner. Plz put lights on this
Sir, these youtubers claiming that milk makes you fat and the non dairy substitutes like soya milk, oat milk etc ,clear your skin and helps you tone up, plz clarify
No brother not at all EAA Can never replace whey protein since in EAA only 9 essential amino acids are present where as in whey all types of amino acids are present and let me tell you a fact if your body only has essential amino acids and does not have semi essential amino acid in adequate amount then your body will convert those essential amino acids into semi essential amino acid so long story short EAA's can never replace whey it's just a marketing gimmick however if you have extra money in your pocket then you can use EAA as an intraworkout supplement but this will not any greater effects on your body structure if you have a good protein rich diet which has all the essential amino acids and semi essential amino acid needed
Sir is Gatorade drink safe as an intra workout. If it's not then please suggest something to mix with water and to drink during workout as an intra workout.
If anerobic exc use glycogen as source of energy and aerobic fat,carbs, prot as energy then how weight trainning helps in fat loss??? Pls detail ans as i m confused in this so long
Sir, I've read that whey protein before bed spikes insulin levels and thus results in increased fat level , also it mess up the sleep cycle. Please tell about this sir.
Thanku very much for this clarification Sir...waise fans k sath sath aap market me bahut sare dushman b bana rahe ho...😀😀... respect u a lot.. Aise hi honesty apne products me b rakhna sirjee #Shilajipro
Sir can we take whey with milk after workout Is there any absorption issue Like many of people says that Whey with milk absorption slow krdete hai And after workout we want fast acting protein??
even if absorption slows down, it doesn't make a difference, fast acting protein has no additional benefits continue having ur whey with milk if u like
Bro i dnt know how we all should thanks to u for ur videos and ur reply to our queries...big big thnx to ur honesty and dedication.. Bro my frd having less muscular body /veins than me like arms but he ia having very nice six pack ??? How it is possible
Sir, you said naturaltein protein can be taken by entire family but the label says not recommended for children and pregnant women. If its so clean then why i cant give it to my 3yr old daughter and lactating wife where quantities may differ but hear even consumption is not recommended. Please answer.
That recommendation is to be added in india because there is no rule for anything in this country The same company in Germany has no such labels Our country can feed the world's most third grade products like bournvita and ceralac to Indians but they have no rules for the finest protiens in the world I.e. pure whey
Sir , I am in class 11 and I want to join The NATIONAL DEFENCE ACADEMY (NDA) but my knees slightly touch each other and i want to know that i have knock knees or not As i came to know that you were In INDIAN AIR FORCE So sir i want your guidance Sir please make a video on it And please tell us how knock knees are checked in Ssb medical. and please tell us how to cure it. SIR IT WOULD BE REALLY HELP FULL.
@@WeRStupid No ,sir I have consulted a good doctor And he said that I don't have a genitic issue. And my mom and dad or any other family member don't have knock knees.
Doodh ko garam karo phir thanda hone do malai alag karo.. Iss kaam ko repeate karo ab jo doodh hai aisa doodh 1 litre bhi pee lo it will help u to loose fat
Summary starts at 11:00
thanks
Life saver 😊
Sir, Exercises for each muscle, based on Anatomy, is requested. It will save time & energy of youngsters. ❤️🇵🇰
I never see knowledgeable person like you
thnx
You are literally amazing 🔥 only honest and knowledgeable fitness youtuber In india
Bro..you are having very profound and intense knowledge about overall health...thank you so much for enlighten us.
thnx for watching
Just bought Naturaltein. Fingers crossed and thank you for clearing Casein confusion
thnx
Bhai kaisa tha naturaltein ??
@@ahmadkamal2911 mixes well only with cold liquids. Hot liquids will create a lump.
Sir, "Casein is important than Whey for muscle building" says - "Dr. Education Channel" and you also agree that Dr. Pramjeet Singh is genuine person and he is a pure knowledgeable professional.
Guys if you want to see that video search "Casein by Dr Education" & please like if you feel this comment is helpful to you. Thanks!
I agree with u.. Very very geniune guy.. Logical baat karte hai..
no, its not more important, but there is no difference
there are no studies telling that casein in better, and saying on one's own self is just a hypothesis
however, as its proven there is no difference as such between whey and casein, as many companies tell u
Yeah I agree with sir coz no big difference ..casein is a slow digesting protein where as whey digest fast
Bhi you are simply ameeezing
@@WeRStupid thanks Sir.. I respect and appreciate your reply.
knowledge with QUALITY! thank you so much sir!
a MBBS level knowledge of bodybuilding ❤️🙏
Hi
MD
Lovely video. I take post work out portion
And that is dymatize whey portion.
Now I was thinking to take casein in the night. But looking at yr video I think I should not take. This video had safed my money. Thanks.
Thank you for the useful info for people like us 😃😊
😁😃
Want to see your Subscribers in millions ASAP... Thanks for real info. 😊
Thanks for clearing the myth. Can you also do a video on Vegan proteins: viz- Pea & Soy?
Indias biggest series on soy is next
Sir as whey protein now a days have lots of additives like creatinine so i feel i can take whey in morning and casein in night so that I can get 60 gm approx in a day.
Whey doesn't have additives
Cheap whey have additives
Pure whey has nothing but just whey
Check naturaltein.in once
It's the purest whey u will find in india, and can be given to even kids and elderly
Use Code WERSTUPID for discounts
Is yogurt (dahi) a good source of casein protein that can be consumed prior to sleeping??
Yes...helps in better sleep
But it will hamper your digestion.
Dahi is not ideal to consume at night due to its cooling nature
Lol mai aaj casein lene hi wala tha sir ki video ke timing ka bhi jewab nhi waah sirji.
Thanks a lot
thnx
I’ve used casien for few days as post workout because my whey got finished & i noticed no difference
Only study no marketing. Thumpsup Sir.
thnx
Great information sir ..love ur honesty...
Good to see this kind of information fitness content from an Indian TH-camr. Cheers!
Hi pallav
@@sudhirchandra9790 hello 👋
Your videos very well sir.Please make a video on minoxidil
Thanku I hope you will think about it.
Superb and myth cleared😊
What is expensive or budget diet differences
Nothing
Just marketing and scams
Sir Creapure creatine vs impact creatine dono m best result kiske h
Genda is back
Very informative and thank you for this
Thank you sir.. please make a video on elbow injury recovery n strengthening the joints
Sir, you are the best fitness youtuber i had ever seen. Respect you alot. Thanks for such a great information. 😇❤❤
thnx
Casein protien lene wala hi tha......apka video dekh kar rook gaya. Thank you 🙏
Sir your muscles are growing day by day
Excellent sir you are the only TH-camr in India who tell the truth 👍👍👍
thank you so much sir. you are the best Indian fitness youtuber. please do a video on multivitamins also
I will
Having casein at bedtime is really good for the gut and makes me feel fresh in the morning. 😊. However, ndividual experience may vary.
Sir naturtein whey(concentrate) ka price Kam karwa dijiye sir like 2k. For 750 gm whey....
They are organic hence i GUESS the price is more. But yes in a budget conscious country they wont sustain if they price it in this range. Its expensive, yes.
@@DrNikkhil right
I am working on that
@@WeRStupid please launch 5lbs pck
Amazing info u shared sir...thnk u👍🙏
Sir i have both whey and casein how should i consume it
Just whey is enough
Please let me know about pro jym supplement?
You r best sir..... I thought that casein has some other benefits than whey when I saw Gurumann's videos..... Thanks for clearing this myth👍👍🙏
Thnx
Gurumann had also said that mustard oil is harmful, if thats what you like, then go for it. I'm already afraid for ur future bro
Ohoo, Then why did you reply on my comment, you could have commented seperately in public. If you comment on me, then its definitely my business to reply.
A Pathetic Reply.
@Amir sohel Andhbhakt mat ban kisi ka bhi
Sir ... every day trademill and cycling after resistance training ...weighted workout cause muscle loss?
its good for fat loss and muscle gain ?
Great myth busting as usual SIR.. love you
thnx
Excellent eye opener information
does this come in english?
No
Sir This video is wonderful but I want to clear my confusion about A1 and A2 protine...
.
Please make video on that sir...
Yes I have noted that
We R Stupid thanx sir❤️
Sir Kya paneer ka pani liver ya kidney pr koi bura asar hota h..
Awesome video 👌👍👍👍👍
Sir thin log ko muscle and weight gain k liye casein ya whey kon sa better rahega
Jiske diet time me 4-5 ghnte ka difference rhta ho
Like if i am on my job in the morning an i am not aloud to take a break at job for 8 hours so I should take
Casein protein...??
No
U dont need casein
Whey is good enough
Slow digesting is just a process, it doesn't effect the body in any way
Sir casein protein sirf supplement form me hi consume ho sakta he ya home made paneer or jise hum chhena bolte he uska v protein structure of type casein protein hi hota he?
Chenna is good
paneer is same
Milk and panneer has too much fat you will gain protein but gain too much fat.
Sir aapne packing me jyada paise Laga die nhi to ye hame or cheap mil jaati. ..hmare lie to jaroori pure Shilajit h na ki uski attractive and high quality bottle .... Correct me sir if I m wrong.. plz reply
Bhai thoda sa standard maintain karna bhi to important hh na.
no dont worry, there is not much of a charge in packing
Sir, I'm a simple banker doing job and living routine life. In our home paneer and cheese based items, sabjis are being made only at dinner time. And we are eating curd both the time so is it ok ? I'm not looking for benefits, supplimental difference and all. I just love such items that why eating in dinner. Plz put lights on this
ur going absolutely fine
@@WeRStupid thank you sir
Sir testo booster suppliments me Indian brands using ayurveda name use kar rahe hai unka ek review & analysis video chahiye
Sir I want to take your genesis progrn plus shilajit how can I do that
just mail me at akshay@ibffindia.com
shilajit u can buy directly from www.shilajitpro.com
Sir you are true fitness value provider 👌🏽👍👍👌🏽
Can someone please tell me a conclusion of what he says about it? I don’t speak Hindi.
Thank you!
there is no difference in terms of whey and casein, except rate of absorption
Sir to casein kyo lena chaiye?? Ya normal whey is ok
anyone u like
Sir, these youtubers claiming that milk makes you fat and the non dairy substitutes like soya milk, oat milk etc ,clear your skin and helps you tone up, plz clarify
100% wrong info
Detailed video will come
@@WeRStupid will be waiting sir😊 thank you for the clarification
Sir recently some company starts selling EAA against whey does it can replace whey ?
No brother not at all EAA Can never replace whey protein since in EAA only 9 essential amino acids are present where as in whey all types of amino acids are present and let me tell you a fact if your body only has essential amino acids and does not have semi essential amino acid in adequate amount then your body will convert those essential amino acids into semi essential amino acid so long story short EAA's can never replace whey it's just a marketing gimmick however if you have extra money in your pocket then you can use EAA as an intraworkout supplement but this will not any greater effects on your body structure if you have a good protein rich diet which has all the essential amino acids and semi essential amino acid needed
@@Himanshu_Sharma.. thanx buddy
Work.out kai bad whey ko.milk mai le sakte hai kya
Yes u can
Sir kya lentils muscel build krne Mai help krta hai please bataye hum vegetarian hai .
oh yes, my video on veg and non veg protein is coming
@@WeRStupid thank u sir ye vidio bhut jaruri kyoki veg people Ko musel bulid krna muskil hai
sir if we are taking whey with meal what should we have first we should drink whey first then eat or eat the meal first then drink the whey
Good information sir 😊
Sir is Gatorade drink safe as an intra workout. If it's not then please suggest something to mix with water and to drink during workout as an intra workout.
yes, u can use it
but its high sugar, so use only when u really need it
Thanks. Can I take boldi and deca at same time???
they are having similar effects, so no use
Sir aap ki rhe casein night me lena ka koi fayda nhi lekinn sahab dwayn Johnson night me hi leta h. Kya wo moorkh h
Is milk harmful for body? There r many videos on this?
Very great going sir...hats off sir
thnx
Sir, so is it better to use only casien instead of whey protein as casien is much cheaper than whey?
Many people are extremely allergic to casein
That's why
If anerobic exc use glycogen as source of energy and aerobic fat,carbs, prot as energy then how weight trainning helps in fat loss??? Pls detail ans as i m confused in this so long
it doesnt use glycogen only, or only fat
the processes go together, they dont happen in isolation
Sir, I've read that whey protein before bed spikes insulin levels and thus results in increased fat level , also it mess up the sleep cycle. Please tell about this sir.
Yes you've read it correct.but this would only cause problems if u are already fat
Sir today I took casein blend with milk ,peanut butter and banana for bulking ???? Please reply sir
😊😊thank you vry much sir...😊😊
Is pump required for MUSCLE growth?? Becoz heavy weight sometimes never gives pump.
no pump is not an indication of growth
Yes I also don't get pump sometimes
@@maheshshirsat9075 bhai sb chhut gya covid me... muje to ye b yad ni tha ki ques kb pucha tha😂😂 .... but crying 😭
@@arunmaurya592 same bhai idar bhi 😭
Work.out kai bad casein le sakte hai kya
Take normal whey
Sir plz make a video of Potassium chloride..can we use it in replacement of Salt during pre competition
yes u can
Age limit?
We salute u sir
Sir ladies k liye consrtret protein le ye... Konsa?
check my eshop, its not open for recommendations werstupid.com/shop-now/
Thanku very much for this clarification Sir...waise fans k sath sath aap market me bahut sare dushman b bana rahe ho...😀😀... respect u a lot.. Aise hi honesty apne products me b rakhna sirjee #Shilajipro
thnx
True story
Sir waight gain karne ke liye kya kya lyna chahiye......
Very useful video
Sir isolated whey vs hydrolyzed iam doing weight loss
isolate
no one needs hydrolysate
Sorry biozyme vs isolated
Sir please make a video on whey protein vs soy protein and compare them in all aspect with both benefits and side effects
soy is the next series, the biggest in india ever
have u checked my whey series
@@WeRStupid yes sir. I really respect you and like your videos. The way you talk its very genuine. I watch your every videos Sir.
Fantastic 👏👏👏
What is difference between animal whey and regular whey
Thank You!
Thank you sir
Sir can we take whey with milk after workout
Is there any absorption issue
Like many of people says that
Whey with milk absorption slow krdete hai
And after workout we want fast acting protein??
even if absorption slows down, it doesn't make a difference, fast acting protein has no additional benefits
continue having ur whey with milk if u like
@@WeRStupid tysm sir
Sir please peek week pr video banaye.... My competition is near...
Sir thnx for the great information
thnx
Sir please.... review of nutrabay protein...
Ok to use
Not among the best
Bro i dnt know how we all should thanks to u for ur videos and ur reply to our queries...big big thnx to ur honesty and dedication..
Bro my frd having less muscular body /veins than me like arms but he ia having very nice six pack ??? How it is possible
thats because of their genetics, they are born with a certain body type, and a lot of things they may be doing which u dont know about
Sir, you said naturaltein protein can be taken by entire family but the label says not recommended for children and pregnant women. If its so clean then why i cant give it to my 3yr old daughter and lactating wife where quantities may differ but hear even consumption is not recommended. Please answer.
That recommendation is to be added in india because there is no rule for anything in this country
The same company in Germany has no such labels
Our country can feed the world's most third grade products like bournvita and ceralac to Indians but they have no rules for the finest protiens in the world I.e. pure whey
Thanks for the quick reply sir. My doubts is cleared.I really admire your work. Wish to meet you some day.
Is It mix of Hindu and English..? I can’t understand.. what was said ...🤷♂️
Palo B its in hindi
Health Food and You oh, ok 👍 .... I just wasn’t sure.. Because English is my second language
@@JESUSisALIVE-ourGOD ok bro
plz review bigmuscle signature whey with lab report
First comment sir 😘😘
thnx
Plz make a video on muscle imbalance
Sir ,
I am in class 11 and I want to join
The NATIONAL DEFENCE ACADEMY (NDA) but my knees slightly touch each other and i want to know that i have knock knees or not
As i came to know that you were
In INDIAN AIR FORCE
So sir i want your guidance
Sir please make a video on it
And please tell us how knock knees are checked in Ssb medical.
and please tell us how to cure it.
SIR IT WOULD BE REALLY HELP FULL.
u may have an issue, if u have a genetic issue with knock knees
@@WeRStupid No ,sir I have consulted a good doctor
And he said that I don't have a genitic issue.
And my mom and dad or any other family member don't have knock knees.
Body needs continuous feeding since we are in fasting mode during sleep. Don't u think we need slow acting protein which is casein.
no, ur body has ample stores in the form of amino acid pool'
no one, not even a bodybuilder needs casein at night
its a lie spread by fitness industry
Bhai genesis weight gain program me kaise enroll karna hai aur uski price
I think I have mailed u
can i drink milk at night?? when i follow fat loss diet plan?? empty stomake is good??
Doodh ko garam karo phir thanda hone do malai alag karo.. Iss kaam ko repeate karo ab jo doodh hai aisa doodh 1 litre bhi pee lo it will help u to loose fat
yes u can