I must say the way you ended the video is really overwhelming. We don’t get what we want, we get what we deserve. Amazing words. I myself have been lifting for almost 3 years. I have done quite a digging but by far this is the best collective and concrete content I have found. Thanks big brother. Really appreciate your endeavours. 👍
@@Madhuverma4273-d6m tum kesi physic chah the ho? Anime ya phir joh animation ke through dikha the hai waisi? Bodybuilders steroids leke bana the hai body woh bhi kuch saal ke liye uske baad unke pass khane ke bhi paise nhi hothe. Tum bhi banado wese body aur bhuke Marjana phir.
धन्यवाद सर आप ने बहुत अच्छा ज्ञान दिया मेरा आर्म साइज भी 17 इन्च है मै नेचुरल और वेजिटेरियन हूँ लेकिन ये बात बिलकुल सही है बिना कठिन मेहनत के कुछ नही हो सकता चाहे कितने अच्छे जेनेटिक क्यों न हो 🙏
This should be the no.1 science based fitness channel of this nation. Am thrilled and speechless. I don't know how to thank you Akshay sir hats off to you. You are the best we can get.❤
Sir u r great u speak about videos which other youtubers doesn't make bcoz that will reveal their identity what they are.i use to think i m genetically weak but now i know what people inject in them and get buff in month.huge respect for u sir
I connect myself with the last lines of video 😎 it has been six year of training and these days gaining muscles are much harder compared to my initial starting stage .. Gvt is one of them i consider to work on to break plateau ...although the journey has been with ups and down.. What this generation needs to understand is to have patience and embrace what they have got dont compare yourself with others the fight is with yourself not with any one else 😊
This is A Wonderful Lesson For Me brother Akshay And To All The Youngestrs Of India,,Who Is Willing To Give There life and Dedication in every sports Surely Changes Take Time And we need to keep Moving forward Much love 🙃
Fauji bhai always know what he is speaking, amazing efforts, amazing knowledge, amazing person..... ab indian force ka bnda ha kaam me transparency or discipline toh hoga hi.
Kya baat boli hai bhai video key end mein. I have been seeing now a days, people getting all crazy about the diet (which is a good thing), but nobody talks about how hard you have to train and the pain. Kudos! And amazing video. The way you talk and the way you present facts. This channel has so much potential. Keep the content coming brother. See you soon with a million subs. Cheers.
Every word you said is true sir. I started my fitness journey from 2017 and I gained 11 kilograms of weights from 49 kilograms. After a year I stopped working out and instead of losing weight, I gained 3 kilograms of weight and my body fat percentage also increased. Now I have got the best adviser in TH-cam to restart my fitness journey and get a good, healthy physique. Thank you, sir, for all the knowledge that you have been sharing. God bless you. Jai Hind.
🙏Thankyou sir for pulling me outside from my own made illusionary world. Sayad kisi ne thik hi bola hai "First Deserve then Desire" Lots of Love and Respect to you.
Great words "Life doesn't give you what you want, Life gives you what you deserves. But, life also gives what you work and how hard you work. I completely agree with everything you said. The more the hardwork, nutrition, sleep for years, the more better the results. Ok, can I build and gain little bit via home and park work-outs. I'm doing regularly everyday without rest. I saw results because I build my chest but not other things like biceps, stomach area or shoulder. So, what exercises I should do to be in shape. Not, using any supplements, powder thing?
Sir your videos r very helpful for all in fitness and health . I watch your videos regularly. Plz ans this having your protein 200 grams from chicken harmful .will a person have harmonal imbalance because of that .
Sir . I m consistently resistance training from past 8 months and following you sincs then....there is certainly some transformation in my body ....but now I want to train high volume workout as explained by you in some of your videos....so can u please recommend me to which high volume training program of old school training athletes.....i was obese person 8 months before but now I have reduced some of my body fat ....so please guide me🙏
Please make a extensive video about Muscle loss..When, why and how. Thank You, Really appreciate all the time and efforts you are putting in these videos 🙏
Hi sir.. thr are only few youtubers whom i listen to.. you are one of them.. rest are just blathers .. jst wanted to understand one thing that most of the formula you showed were a function of bf% and bf% is a variable thing.. so the achievable max muscle mass also changes.. pls let me know if thr is a gap in my understanding.
Sir agar ek Banda gym join karne ke pahla sal muscle gain na karke 2 sal (after joining gym) bad muscle gain start karta hai to Kiya uska muscle gain ka result beginner jaisa hi hoga???? Please answer sir🙏🙏🙏🙏
I have a critical question for u. I take lunch (generally rice, fish curry, vegetables and whole egg) at 2.00 pm, hit gym at 4.00 pm and finish my workout inside 5.15 pm. My lunch should take around 2-4 hours to digest. Then the protein will go to muscle. If I take lunch around 2 hours before workout, is it necessary to take protein shake just after the workout to get instant protein? Because I think my lunch will just get digested at that time and I will get protein from that food. Please answer. Thanks.
Sir I am beginner and i am thinking to go to gym and i have lean body people tell me u look lean because before I use to weight 70 to 73 kgs and now i have lost around 6 kg of weight so please guide me sir should I do Gym and if so please suggest me some basic diet ideas 🙏
Hello Sir, My height 5.6", weight 80kg, Arms size 17.5", Bench Press 150kg. I doing Workout from 2007 continue. my age now 28 years. I am pure vegetarian and natural Powerlifter, never used steroids. 🙏So please tell me as per calculation, how much arms size can achieve and can be possible maximum bench press naturally. It will very helpful for my dream🙏🙏🙏
Tell me why I'm not gaining muscle ?? While I'm taking ia well diet of 3:2:1 ratio diet of carbs protein and fats I'm am not gaining but I'm lossing fat while taking a calory surplus
U may need more calories then Ur body seem to be using the calories ur giving it at present Also check ur complete body through the bioelectric impidence machine to check how much muscle u have gained
Sir,mein beginner hun (2 months) or 4 kilo se jyada nhi utha pata but i try max reps.splits me exercise karta hun Mujhe extra weights kab badhana chaiye! Main glaucoma suspect bhi hun
I like your videos. Its based on experience, trail and error and it is genuine. Please make one video on whether or not we should have multivitamins and minerals supplements and in what quantity and daily requirement. Also other supplements like digestive enzymes, vitamin D etc. What effect it will have if we use or don't use these supplements on muscle building. What will be the difference if we go for muscle building on purely natural diet. Also whether these can be available at local chemist shop at low price. I think this will be very important video and it will be helpful and clear many doubts. Thank you.
Sir that lean body mass formula i am not in google and it was not mentioned anywhere so ksir kindly explain about this and by this formula the maximum lbm is coming in minus
Sir can you tell about any course of steroids in which we can study about uses and side effects of steroids in bodybuilding Any certification or diploma or degree about steroids
Sir Kya hum ghee,egg yolk,milk,dahi see apna daily fat intake Pura kr sakte hai ya Hume almonds,cashew,wallnuts add krne pdengay. Kyun ki Kai bde TH-camrs kehte hai ki agar fat intake ghee,milk,curd,ya egg yolk see Puri krogay toh fat gain hoga
Sir jab maine 5 years ke baad dobara gym start ki to sirf ek Month me 2.5 kg se bhi thoda zyada gain kar liya tha (67.5kg to 70+) aur aaj tak protinex tak nhi khaya. I'm not very tall 5'8" only but.. I'm 30 years old right now, may be age reason hoga
Hii sir.. Jai hind.. Mera name ajay patel hai..mai cricket khelata hu. mera weight 3 saal se 48 kg hai hai kabhi badata nhi hai mujhe apana weight badana hai kuchh suggetion de dijiye..😐😐
Hi sir ... I am taking 5 gm Creatine per day from last 7 days and today I felt little cramps in stomach. So what should I do/ Should I change to CREAPRO or HCL?
Hlo sir as a Army persons son I am so glad that u r giving a prompt review on this topic! Happy to be a subscriber of ur TH-cam family ☺️
You dont get what you want ...you get what you deserve .......man just literally golden words ...... Hats off
I must say the way you ended the video is really overwhelming. We don’t get what we want, we get what we deserve. Amazing words. I myself have been lifting for almost 3 years. I have done quite a digging but by far this is the best collective and concrete content I have found. Thanks big brother. Really appreciate your endeavours. 👍
Thnx for watching subhajit
no 1 fact based youtube channel i ever watched keep it up 🤩
Thnx
@@WeRStupid sir iska matlab hum life jo chahte hain vo kabhi life main achieve nhi kar sakte?
@@Madhuverma4273-d6m tum kesi physic chah the ho?
Anime ya phir joh animation ke through dikha the hai waisi?
Bodybuilders steroids leke bana the hai body woh bhi kuch saal ke liye uske baad unke pass khane ke bhi paise nhi hothe.
Tum bhi banado wese body aur bhuke Marjana phir.
धन्यवाद सर आप ने बहुत अच्छा ज्ञान दिया मेरा आर्म साइज भी 17 इन्च है मै नेचुरल और वेजिटेरियन हूँ लेकिन ये बात बिलकुल सही है बिना कठिन मेहनत के कुछ नही हो सकता चाहे कितने अच्छे जेनेटिक क्यों न हो 🙏
This should be the no.1 science based fitness channel of this nation. Am thrilled and speechless. I don't know how to thank you Akshay sir hats off to you. You are the best we can get.❤
"Life doesn't give you what you want, It gives you what you deserve. "
Sir u r great u speak about videos which other youtubers doesn't make bcoz that will reveal their identity what they are.i use to think i m genetically weak but now i know what people inject in them and get buff in month.huge respect for u sir
Thnx 👍
I connect myself with the last lines of video 😎 it has been six year of training and these days gaining muscles are much harder compared to my initial starting stage .. Gvt is one of them i consider to work on to break plateau ...although the journey has been with ups and down.. What this generation needs to understand is to have patience and embrace what they have got dont compare yourself with others the fight is with yourself not with any one else 😊
Ur right rik
This is A Wonderful Lesson For Me brother Akshay And To All The Youngestrs Of India,,Who Is Willing To Give There life and Dedication in every sports
Surely Changes Take Time
And we need to keep Moving forward
Much love 🙃
Sir aapko dil se salaam aise information Dene ke liye
10:18 to 10 :29
Oye hoye hoye oye hoye....
Kya bat boli h...😘😘
Thnx 👍
Great job Sir,
Really appreciate
Salute to you for your honesty sir
Today I got amazing knowledge about body growth........
Keep it up 💪 u r the best ever
thnx
very Good information sir...maja aa gya
Thnx gautam
Sir I studied this in my Bayesian bodybuilding pt course . Thank you
I'm remembering this and revinding it . But here its really in depth .🙏
Thnx
Fauji bhai always know what he is speaking, amazing efforts, amazing knowledge, amazing person..... ab indian force ka bnda ha kaam me transparency or discipline toh hoga hi.
Thnx Abhijit
Kya baat boli hai bhai video key end mein.
I have been seeing now a days, people getting all crazy about the diet (which is a good thing), but nobody talks about how hard you have to train and the pain. Kudos!
And amazing video.
The way you talk and the way you present facts.
This channel has so much potential.
Keep the content coming brother.
See you soon with a million subs.
Cheers.
Every word you said is true sir. I started my fitness journey from 2017 and I gained 11 kilograms of weights from 49 kilograms. After a year I stopped working out and instead of losing weight, I gained 3 kilograms of weight and my body fat percentage also increased. Now I have got the best adviser in TH-cam to restart my fitness journey and get a good, healthy physique. Thank you, sir, for all the knowledge that you have been sharing. God bless you. Jai Hind.
Thnx Rajan
Big solute sir.... aur sach hai jo aap chahte hai vo nahi milta... milta vahi hai jo aap deserve karte hai....
Thnx Kunal
This channel deserves more subscribers..
Very generous way to explain n honesty about others formula great :)
🙏Thankyou sir for pulling me outside from my own made illusionary world. Sayad kisi ne thik hi bola hai "First Deserve then Desire" Lots of Love and Respect to you.
Thanks for this interesting & informative video sir
Thnx for watching
the ideal fitness creater
Aapne bahot help ki .....mujhe aapki baato ki Kadar ....apko pata nhi h shayad ki aapne bahot sare raaz khol diye h
Thnx dheeraj
9.55 perfect statement this is actually to convert your pain threold to a new level
Wonderful channel and truth speaking gentleman
Thnx
Great words "Life doesn't give you what you want, Life gives you what you deserves. But, life also gives what you work and how hard you work. I completely agree with everything you said. The more the hardwork, nutrition, sleep for years, the more better the results. Ok, can I build and gain little bit via home and park work-outs. I'm doing regularly everyday without rest. I saw results because I build my chest but not other things like biceps, stomach area or shoulder. So, what exercises I should do to be in shape. Not, using any supplements, powder thing?
exercises remain the same, supplements have no link to them
U r ausam sir... M apko sunke energised ho jaata hu.. ☺️
Thnx Devendra
Thx for sharing Great knowledge sir...🙏🙏
Thnx for watching
Great sir👍❤️
Sir u have given a fabulous 💯 💪 explanation on genetic body growth
Jai Hind jai Bharat 🤸🙏
thnx
App bhout acchha education deto ho thanks
Thnx surojit
Sir your videos r very helpful for all in fitness and health . I watch your videos regularly. Plz ans this having your protein 200 grams from chicken harmful .will a person have harmonal imbalance because of that .
These formulas are very concpetual & authentic .. results are aqurate.. When ever you apply yourself..
no 1 channel in india about fitness
Thnx 👍
Sir when will be ur pre workout commercially available
If it takes time then suggest some other pre workout
sir last wali line ne to dil khush kr diya
aapne jo last me line kahi he na dard wali awesome bilkul mind hi guma diya sahi kaha sir aapne motivation milta he ........ 🏆🏆🏆🏆🏆
Thnx javed
Sir . I m consistently resistance training from past 8 months and following you sincs then....there is certainly some transformation in my body ....but now I want to train high volume workout as explained by you in some of your videos....so can u please recommend me to which high volume training program of old school training athletes.....i was obese person 8 months before but now I have reduced some of my body fat ....so please guide me🙏
thank sir for the information
Sir apki e book me workout plan b hai ...
not in this one, check the one on gvt
sir, will you please make a video on ashwgandha and shwet musli
I will
Please make a extensive video about Muscle loss..When, why and how. Thank You, Really appreciate all the time and efforts you are putting in these videos 🙏
Thnx Sandeep
I'll try and make a video on that
Superb guidance sir 🙏🏋️♂️
Thnx
Sir whats your ebooks name?
last quote was great
Always waiting for your videos you're the best ...and thanks alot for my question ...... Thnx sir 👍✌️
Thnx for watching vinit
Hi sir.. thr are only few youtubers whom i listen to.. you are one of them.. rest are just blathers .. jst wanted to understand one thing that most of the formula you showed were a function of bf% and bf% is a variable thing.. so the achievable max muscle mass also changes.. pls let me know if thr is a gap in my understanding.
Yes ur right in ur observation
Sir agar ek Banda gym join karne ke pahla sal muscle gain na karke 2 sal (after joining gym) bad muscle gain start karta hai to Kiya uska muscle gain ka result beginner jaisa hi hoga???? Please answer sir🙏🙏🙏🙏
Sir ! Iam going to gym continuously freom 6 months , iam having good diet ! But then also my overall body not growing ??
Why?
Very informative
I have a critical question for u. I take lunch (generally rice, fish curry, vegetables and whole egg) at 2.00 pm, hit gym at 4.00 pm and finish my workout inside 5.15 pm. My lunch should take around 2-4 hours to digest. Then the protein will go to muscle. If I take lunch around 2 hours before workout, is it necessary to take protein shake just after the workout to get instant protein? Because I think my lunch will just get digested at that time and I will get protein from that food. Please answer. Thanks.
Don't worry ur bodys protien need is not dependent on just one meal
Have adequate intake in a day
Konsa link he book ka
Sir I am beginner and i am thinking to go to gym and i have lean body people tell me u look lean because before I use to weight 70 to 73 kgs and now i have lost around 6 kg of weight so please guide me sir should I do Gym and if so please suggest me some basic diet ideas 🙏
Your Ebooks are no longer available on Amazon
No
Just check the surprise video
I have discussed about them
sir u can check Smart n fit Video about How much muscle can we gain
Great 👍👍👍
From Pakistan
Thnx 👍
Hello Sir, My height 5.6", weight 80kg, Arms size 17.5", Bench Press 150kg. I doing Workout from 2007 continue. my age now 28 years. I am pure vegetarian and natural Powerlifter, never used steroids. 🙏So please tell me as per calculation, how much arms size can achieve and can be possible maximum bench press naturally. It will very helpful for my dream🙏🙏🙏
17.5 is beast arm
Sir aapke video achhe he but sound quality ka kuch karo please
You'll never know how strong you are unless you strong enough to let your armour go.
Did you compete natural in bodybuilding competition.. akshay sir
Tell me why I'm not gaining muscle ?? While I'm taking ia well diet of 3:2:1 ratio diet of carbs protein and fats I'm am not gaining but I'm lossing fat while taking a calory surplus
U may need more calories then
Ur body seem to be using the calories ur giving it at present
Also check ur complete body through the bioelectric impidence machine to check how much muscle u have gained
Good information
Sir,mein beginner hun (2 months) or 4 kilo se jyada nhi utha pata but i try max reps.splits me exercise karta hun
Mujhe extra weights kab badhana chaiye!
Main glaucoma suspect bhi hun
Very very thankful to u sir 🙏
U r one of the most respected & inspiration person to me sir , thanks again for this information sir (respect sir 🙏🙏 )
Thnx avinaba
I like your videos. Its based on experience, trail and error and it is genuine. Please make one video on whether or not we should have multivitamins and minerals supplements and in what quantity and daily requirement. Also other supplements like digestive enzymes, vitamin D etc. What effect it will have if we use or don't use these supplements on muscle building. What will be the difference if we go for muscle building on purely natural diet. Also whether these can be available at local chemist shop at low price. I think this will be very important video and it will be helpful and clear many doubts.
Thank you.
Check live 10 for the answers
Thnx
Make a video about healthy oil usage in cooking. Is cooking in oil unhealthy?
cooking in oil is never unhealthy
LBM is in kgs or pounds?
If hardwork decide the muscle mass without steroids then everyone have the best bodies in the world
Sir that lean body mass formula i am not in google and it was not mentioned anywhere so ksir kindly explain about this and by this formula the maximum lbm is coming in minus
Sir raw protein is effective or not....
If yes so which is best raw protein pls tell
Let it be any Protien powder... effectiveness and results are noticable if you have right diet and proper workout.
Tarun I addressed about raw in last live also
Just check and also I will coming up with a complete series on whey soon
Sir make a video on veins in body
lean body mass (lbm) JO formula tha uska unit kya tha???
Shayad pounds hai
I agree with you 👍
Sir whey protein aur mass gainer ke baare me batao safe hai ya nahi
I have made complete series on both
Just check
U will have all info u need
Sir kaun se age tak muscle mass badhaye jasakta please tell me
Akshay sir I m speachless seriously
Thanks sir
Thnx for watching gyandeep 👍
Sir but what is the unit of LBM
Sir can you tell about any course of steroids in which we can study about uses and side effects of steroids in bodybuilding
Any certification or diploma or degree about steroids
Diploma in sports medicine
None
No course. give u knowledge of steroids
Kya wrist size badha sakte hain?
From 1st formula my lean body mass is
(63-70)×5+160=125.
So 125 is my lean body mass but is this in kg or pounds?
Sir .Biceps par cutting nhi aa rhi.. is par video banaiye
Ur fat percentage of entire body is high
Get ur fat percentage down
Sir what is myostatin disorder
Sir plz make video on intermittent fasting
Good information sir , well well...... Sir inti research kese kar lete ho...👏👏👏👏
Thnx harsh
Just live for knowledge
u r 100% right with proof 👍
Thnx
Sir kya vegiterian diet se ek decent body ban skti h???plzz reply 🙄
Absolutely ban sakti hai
Aap ne jo pahla formula bataya uska unit kya hai?
I seriously would have to refer now
Don't remember
U can buy my ebook on that subject for getting detailed more info
So sir once we've reached our maximum genetic limit, and when our muscles stop growing then we can only maintain our muscle mass right ?
Sir u are great
Thnx 👍
Sir whey ko bodybuilding ke liye natural consider kar sakte hai ya nhi plss reply
whey is not for bodybuilding but for overall health and any age group including infants can take it
@@WeRStupid thanks sir🙏
Sir Kya hum ghee,egg yolk,milk,dahi see apna daily fat intake Pura kr sakte hai ya Hume almonds,cashew,wallnuts add krne pdengay.
Kyun ki Kai bde TH-camrs kehte hai ki agar fat intake ghee,milk,curd,ya egg yolk see Puri krogay toh fat gain hoga
Amit will.answer this in live
Amit check the live for ur answer
Ok thank you sir
Ryt guru ji
Thnx 👍
Sir jab maine 5 years ke baad dobara gym start ki to sirf ek Month me 2.5 kg se bhi thoda zyada gain kar liya tha (67.5kg to 70+) aur aaj tak protinex tak nhi khaya. I'm not very tall 5'8" only but..
I'm 30 years old right now, may be age reason hoga
That's good
U don't need Supplements to gain
U took a great diet and gained
@@WeRStupid I used to have soyabeans, peanuts, and lots of eggs and chapaties
Hii sir..
Jai hind..
Mera name ajay patel hai..mai cricket khelata hu. mera weight 3 saal se 48 kg hai hai kabhi badata nhi hai mujhe apana weight badana hai kuchh suggetion de dijiye..😐😐
Ajay u have to eat more high quality food
And focus on strength training
@@WeRStupid sir ..can u give the name of some food...
Bhai koi steroid nahi, na hi koi special diet aur. Simple khana khata hu aur 100 kg ke weight utha leta hu.
Aur haa
Height 5'5
Weight 65kg he.
Hi sir ... I am taking 5 gm Creatine per day from last 7 days and today I felt little cramps in stomach. So what should I do/ Should I change to CREAPRO or HCL?
Nope that won't help
Generally that's not an issue
Keep urself well hydrated and hold.on for.sometike