Whey Vs. Casein: Which Is Best For Building Muscle? | Nutritionist Explains | Myprotein
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- เผยแพร่เมื่อ 11 พ.ย. 2021
- Whey vs. casein - which is best for building muscle? Nutrition researcher explains the difference and benefits of both.
So, you want to build muscle, but aren't sure whether to go with a whey or casein protein powder? Expert nutritionist, Richie Kirwan, is back with another super-helpful explainer video to help you learn more about the difference and make an informed decision that suits your goals.
Find Richie on Instagram: @be_more_nutrition
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Whey Vs. Casein: Which Is Best For Building Muscle? | Nutritionist Explains | Myprotein
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What topic do you want Richie to cover next? Let us know in the comments below 👇
Hi buddy...can we take whey in morning and casein in evening..
Summary of video: Whey after workouts, Casein before bed.
Top g
Pretty much
Time saver cheers
Made it quickly understandable 😃
Yeah..which is Broscience
GREAT presentation! Lots of facts & information that is WELL explained. Fairly direct too - very little of the extra silliness & hype that is usually found in videos like this. Well done!
Why this channel is so underrated? Lots of information here, simple, straight and easy to understand.. anyway love your vids. Salute!
They have 288k subs..
Thanks for the professional analysis man. Watching this all the way from Hong Kong, have been trying to have a protein rich diet for cutting
Another great video, thanks 👍🏻😁
this video is great it explains exactly how the different protein works and its short and easily understand able ❤❤💪💪
Best explanation on YTube! Thanks.
I like how you should all the protein variations!
This was great!! Thank you!
Great explanation . Thanks 😊
Thanks for this great info
Great video mate, tnx 🙂
I'm really watching this while prep cooking my chicken and beef, making sure I take my vitamins, watching my caffeine intake, saying my affirmations, and hyping up my gym family. We're all gonna make it
Hows your process going fam?
I generally have a protein shake after working out and then for my last meal or the day which is about 2-2.5 hours before bed. I’m going with Casein protein before bed and whey after my workouts
I struggled with getting pure casein to dissolve, it would froth, wouldn't dissolve, and was just generally awful lol. but the Overnight Recovery blend from MyProtein has been much easier to manage so if you are looking for casein I would recommend that instead.
Wow i mean just WOW its explained so clearly
Great stuff!!!!
Best video on the topic
Is @myprotein going to release a whey/casein blend?
Thank you 😊
Love your videos.
Can you make a video on what skinny fat is and how to do a recomp
I’ve recently decided to grow my muscle and gain weight and dis video was so so so helpful it gave all the facts and I decided to buy both thanks 🙏
You got this!
did u grow ur muscle bro?😂😅
Can you make a video about the process of extraction of the protein from the products
Thanks for this, very informative!
Question: Does all this information go out the window when referring to Plant based protein?
I would think so, because both of these are milk based proteins
I can't... the background noise is too distracting. 😶
Besides the calcium and protein what other vitamins and minerals is casein protein rich in?
Does it have the same vitamins and minerals as cheese?
Please provide links if you have them.
That's very good information! Now I wonder if you choose one between consuming whey after workout or consuming casein every night, what would benefit more?
In the doubt both
whey is best after workout, as it's faster absorbing. Casein at night as it's slower absorbing and therefore feeds muscles during night sleep fasting. Or blind for anytime during day, to have fast and slow absorbing to fight hunger and cravings if you are dieting.
Muscle growth supplements stack ?
Ok Whey after workouts, Casein before bed... But can I take them both the same day? Or is one or the other?
So i workout 1-2 hours before sleep so caseïne is better then?
How many times a day I can have protein shake?
I work out in the day, can I take whey after working out and casein again before bed?
What if you take both I might of miss that part
Some MP *Whey Isolate* protein powders contain *Soy Lecithin* but others *Sunflower Lecithin* I'd prefer a soy free option as I've read soy can mimic the effects of estrogen. What are the differences and is that true about *Soy Lecithin* when used as an emulsifier? Thanks.
Great question. It concerns me too.
What about Collagen protein?
Collagen protein is the most abundant protein in living beings. Hydrolyzed collagen supplement are easier to digest but it lacks one amino acid named tryptophan which makes it an incomplete protein.
Does your insulin stay higher over time with casein?
I use both, depends on how fast I want absorption. Casein I find best used at early AM or night as it fills me up more.
in saying that with casein do you find your less hungry at night im a big whey isolate user but find i still get hungry at peak hours also a night owl so i know that contributes but if im understanding then bcs the casein is slow acting i should hypothetically be less hungry when im awake at night ?
yes, I think casein is "heaver" in a sense and therefor keeps me feeling full longer. But it's all still just broken down protein, so maybe a whole food source of protein that takes more effort to digest by body would work for you to keep from waking up hungry?
Hey, I purchased casein and whey Isolate from My Protein and it just arrived yesterday I'm really excited
How about my strategy to use them both every day?
I also purchased their protein snacks for hard days and they taste amazing!! Really fine texture and easy to chew unlike other brands I tried (I tried strawberry, matcha and birthday cake)
You’ve probably already sorted this out but usually I would use casein before bed to assist in overnight recovery whereas whey I would use as a snack/post/pre workout due to its quick digestion.
@@jackharvey9808 hahha yeahh
I gotta say I used it for 4 months straight (the whey and Casein combo) it's was amazing!
And it made my protein intake so much easier
thanks for the info you talk really fast
There's subtitles if that helps!
why is there no casein + whey products then if they synergyze pretty well?
Believe Supplements has a 50/50 product that I've been using
My whey protein (cookie and cream) is making too much froth . How can i reduce it
Use skimmed milk
Cottage cheese > supplements
I bought casein to make myself morning fruit juices (berries & strawberry) with water. I have a shaker (with the wire ball mixer) and it has proven to be the best manual option.
You could also make the blender do the work for you but I feel it then expands a considerable amount so I stick to just water fruit smoothies. I pour the smoothy in a shaker, then put the casein scoop inside, close and sake for a bit.
This has helped me "skip" breakfast sandwiches so I drink this and coffee. I don't particularly feel full but it does take the hunger pains away, until i get myself a fruit snack before lunch.
I also drink it before late afternoon workouts as my schedule does not allow for a proper meal hours before evening sessions, so this helps me get thru the workout to then enjoy dinner afterwards. (I also don't like getting out of the gym so late as it can impact ability to fall asleep)
May switch to whey on my next tub of protein powder and see how that goes.
Seems like all of these powders have a considerable amount of sugar so I am also cutting down on sugar intake to balance out the overall daily consumption.
I give it to you for drinking that and coffee. That sounds like a nuclear bomb for me 😅
What if we use just milk with whey instead of casein before bed?
I can eat and drink all kinds of dairy products but can't drink raw milk.. should i go for whey concentrate ???
Start taking lactose pills tbh
no, whey isolate or better still whey hydrolysed
Can I take whey after gym and casein before bed at the same day?
Depends on your target protein intake.
I haven't had problems with doing that for the past few months.
Albumine?
Hello
Should have been casein for cutting,wassle for momentum,he missed to say that.
My Irish brother my Grandma grandpa from Ireland 🇮🇪
Wouldnt you get the same affect if you just ate a good higher protein meal a few hours before bed? Cause its going to take hours for that meal to digest.
3:20
👏🏻
If they r both from Milk then why just consume milk?
Baking Suda?
Instructions unclear, injected tren
rip
You can mix the casein in same syringe as your tren. You're welcome.
whey has become unaffordable right now
What about Milk Protein Powder?
It's almost like people should be drinking whole milk instead of supplemental powders, eh?
Did you even watch the video? Whole milk is full of fats and sugars that are great sources of energy, but overall too calorie-dense to be a good protein source. If your goal is to cut and maintain muscle mass, whole milk is a bad source of energy in general.
I bought a 2.5kg bag of milk protein for £27. Unflavoured. why so cheap??
Whey is more anabolic, Casein is more anti catabolic.
Mix creatine with casein and whey 🤣😂
And steroids 😂😂😂😂
So in short, if you’re cutting, you should go for casein, if you’re bulking you should choose whey. :)
no? watch the video again
Not what he said is it? In short, consume casein before bed, whey during the day.
Bro didn’t learn a thing 😭😭😭
Here because I accidentally ordered casein instead of isolate. I was so disappointed by my mistake..
Can you just take both?
He said yes in the video
Yes obviously
Casein is for before bed / slow digestion
I noticed whey protein makes me urinate a lot
👋🏼👌💪🏼✅🫡
I have yalls protein but i didnt find it any good tastewise. Disgusting its like all sweet no flavor
that t shirt is tight...
Does he have a voice disorder? His voice gets thin and limp quickly, cannot understand well his presentation
For the algorithm 🤩🥰💪🫶😁😎👌🥸🤓🥳🫡