45 MIN NO REPEAT WALKING STEP CARDIO WORKOUT- No Jumping
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Join me for another intense, fat burning, super sweaty walking workout you can do at the comfort of your own home. This is a no repeat, intense 6000 steps walking workout that will challenge you just as much as any low impact cardio workout.
As you know this step workout, is quite intense, thus ensuring you burn max amount of calories.
#stepworkout, #walkingworkout
I got 6347 steps with walking on the spot during the short intervals and burned a total of 511 kcal.
🎶MUSIC-
-Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, KiD CuDi here lickd.lnk.to/x...
License ID: YEPGme0VG39
-Do It To It by ACRAZE, Cherish here lickd.lnk.to/w...
License ID: z5M6MWR0OD7
-Too Many Nights by 220 KID, JC Stewart here lickd.lnk.to/l...
License ID: VeRjWlX4x8k
-Poppin Bottles by Chico Rose, Jaden Bojsen here lickd.lnk.to/W...
License ID: 2Go74oBy1Mv
-Epidemic Sound
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. 45 min step workout
this workout is actually crazy. i only worked up a little sweat but burned 430 calories. i will absolutely doing more of these. if youre questioning doing this workout, this is your sign!! (i tracked this as mixed cardio on my apple watch btw)
I was astonished by this one. There are definitely higher ntensity moves and the kicks and knee lifts work the core. Olivia knows what she's doing.
I burned 558 calories, tracked on my Apple Watch, indoor walk.
Don’t be fooled by the “walking steps” title. This is tough and you will sweat like crazy. I’m 54 and have been struggling with an extra 10 lbs for the past 10 years. I’ve tried so many other trainers and workout styles, and this is the first time I’m seeing weight loss. Olivia has the secret recipe for me!
I've been doing Olivia's workouts since march 2020 and her workouts do look easy lol but don't be fooled I've went from 220 pounds to 180 pounds and I did her workouts combined with hitt and pilates and was a size XXL and now a medium and I'll be 37 on June 2! Also congrats to you also for your weight loss that's amazing!
my calories burn was half the amount advertised pretty upset
Agree! Olivia’s walks shape me better than any other walks and makes me sweat like crazy. Don’t be deterred by calories burned. Go by how you feel and I always feel great after Olivia’s workouts.
Anyone else have a quick look at an Olivia cardio and think, Yes, that's all good, pretty moderate...then 15 minutes in find you're dripping with sweat and trying not to cry? Olivia, I ❤ you for creating such clever low impact routines that keep the intensity up. Thank you.
I've been doing your walking workouts several times a week for a few months now and I'm happy every time that you can just get started, without eqiupment. This one is one of my favourite step workouts of yours! I have done it many times and love the combination of exercises and the music! I look forward to seeing a new walking workout from you every time. Thank you for your work!
Ooofff how sweaty was this! Keep marching during the intervals and you should easily reach 6000 steps. Don’t forget to let me know what you think 🙌
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I just love that everyone can do this workout no matter what age everyone is on there own different journey you can do this you got this let kill this workout.
Ahhh, walking workouts are my FAVORITE workouts from Olivia!
More to come 🙌
Of all your walking workouts, this one kicks my butt the most. This routine makes me sweat like crazy lol. I usually find your half hour workouts lacking so I'll do do another 20-min routine. But this 45-min exercise is bomb diggity. Please do more workouts like these, love! xx
There’s 1hr one you might like but I will most definitely do more 🤗
I just wanted to say that I really enjoy this workout. It's really different from the other walking workouts. Thank you so much. My total cal burned was 489!
Thank you so much. What a great result. Amazing work 😊❤️
Awesome workout!!! Thank you so much for thinking of my knees and lower back lol 😅loved it!!!
Wow, I was not expecting to be this challenged! I do some kind of LISS/MISS/Cardio/low impact HIIT daily, but when I do your workouts I’m like “I am somehow so out off shape 😩😭” 😂 but this was great! I love the “combo moves” (multiple leg movements with arms involved) because it makes my brain & coordination strengthen. From now on I’ll stop being intimidated & just DO your videos instead of worrying I can’t!! Now to cool down :) thank you Olivia! 🥰
Awww that’s amazing. The beauty of these step workouts is that even if you might find some moves too challenging you can just walk on the spot and get your steps in that way. I’ll be posting these type of step workouts a lot more frequently so hopefully they’ll become easier 😘☺️☺️☺️🤞😀
Been using this workout, along with others. I’m in Barbados until Christmas Day, using your workouts to stay in shape while on vacation 👍
I have knee problems since two years... So cudn't do jumping workouts.. this is really helpful for me...
That was insanely amazing. I loved how your moves were so different and more complex than your other step workouts. Really kept my mind working. I paired it with your other recent step workout from a few days ago and I feel incredible. Thank you for always going the extra step to make your followers so happy and sweaty!
Calories burn - 737
Steps - 3306
Thank you so much olivia
I enjoyed your workout ❤
awesome job
Every time when I ate a lot of salty food, I will do your workout as it makes me sweat a lot. The second day usually I won’t gain weight or sometimes even lose weight by doing your workout. Fantastic!
I think this is the toughest step workout I've done of yours🥵awesome job Olivia..another great workout, keep them coming please
Thanks a lot. I really wanted these workouts to still feel like a workout and be a bit more challenging. They will be regular from now on 😊
Super sweaty low impact but high energy walk. Still dripping sweat after the walk. 289 active calories burned, 5,716 steps. 🧡🧡🧡🧡🧡🧡🧡🧡
I did only 52% but I'm SURE that will gave me results 🎉 discovered today the channel, loved 😊❤
Esercizi fantastic facili ed efficaci brava Olivia 👍👍💖💖💖💖 semplici anche per me all'età di 67 anni 💗💗💗
Even though there’s no jumping, this workout is truly a high intensity one for me. According to Apple Watch, which is one of the best heart rate tracker, I managed to reach the 70-85% high intensity training heart rate for 41 minutes. As someone who can’t do high impact, and have weak wrists so can’t do floor exercise, I am very grateful you posted this video. I feel happy when doing this workout, because it is fun, not boring, and my efforts were rewarded. I will do this workout 2x/week. Thank you, Olivia ❤. Looking forward to more similar workouts in the future.
If you are looking for similar workouts my cardio aerobics will be perfect for you🤗
Great workout
Love the song & choreography ❤❤❤
4,000 steps
745 calories
This was the first time I have tried one of your workouts, serious burn really got my heart rate up. Thank you and I will be doing more!!
Combo moves are phenomenal! I am obsessed with these kind of workouts. Music was great as well! And orange is your colour:) thank you!!!
This was challenging and effective..I had less time so could only finish round 2. Will get back to finish it soon. Keep posting such workouts, effective and light on knees and back.
This was awesome. Thank you. I’ve been working out on TH-cam for two years and needed a change. This will be the change.
A little change is good from time to time. Hope you’ll enjoy my workouts 🤞😊
Thanks Olivia. Will do this tomo. Am done for today.
Thank you for this amazing workout! It’s a sweaty and heart-pumping workout that leaves me feeling energetic, motivated, and refreshed first thing in the morning! 😁😊
What a fantastic workout!! Loads of hidden core work, super sweaty and excellent steady state cardio. Thanks so much x
Glad you enjoyed it 😀 more to come x
Fantastic! Burned 500 calories and the music you pick is what keeps me going!
That’s amazing result 🙌😘
You always always surprise me with new workouts and new exercises.... That was so much fun. Thank you so much, Olivia.
Glad you enjoyed it 😘 more to come 😁
Bu antrenman benim favorim hergun yapıyorum teşekkür ederim🤗
These are the BEST! Please turn on download though, my wifi connection is v weak in the room i work out 🤣
Great! I really love the no repeated movements and also the music inspires me to do it better!! thanks Olivia😊
So much fun!!! I loved the music and I really enjoyed this. I literally made every move into a dance move and I was getting down lmao. So much fun.
This workout kicked my ASS! LOL! Definitely more challenging than it looked. Lol. At least for ME. I restarted 7 wks ago. I'm SO proud of myself cause although it says 45 mins, my total workout time was 48 mins when I (usually) don't surpass 30 mins on ANY given day. I added an additional minute or 2 walk between rooms for additional cool off. It did work up a sweat for me and this is one of the ones I'll likely reference frequently for the type of cardio/movement I was looking for!
Amazing. Great to have you here:)
Ótimo treino 😘😘 muito obrigada 🥵🥵🥵
I LOVED this workout so much today. I added 0.5kg weights to make it a bit harder. I sweated like crazy. I needed something low impact to slowly get into high impact HIIT. I hadn't worked out for a year so I needed to make sure I don't go full in and cause an injury. THANK YOU. you're my favourite now and I already subscribed 💕
Aww thank you so much. I really appreciate it. Great idea adding some resistance 🙌👍
Another calorie killer. Not as easy as you think. Loved this one. Thanks Olivia!
I've been doing your exercises for a week and I'm loving it and having a lot of fun, I love l your Power walking/step, thank you so much ❤️ I'm from Brazil
This workout was perfect for me today as I wanted to workout in my hotel room before going back home from a conference. Moving with no jumping. Thank you!
Perfect. More to come soon 😀❤️
First time to use your video. Definitely will be back. Really like that there are only 5 seconds between exercises rather than longer. Love it.
this workout is really really fun, trust me! the music is so slay!!!
an asian girl, 5'3 , 126lb
400 calories burned
4300 steps
Thank you for another awsome work out. Your step workouts are super... Outstanding..
Hi Olivia, I love how your most recent workouts have been variations of walking workouts. Thanks so much!
So glad! Definitely keeping them coming more often from now on:)
Oh my! Such a wonderful workout, I am aching all over and thoroughly enjoyed myself. Since there is no jumping, it's just the kind of workout I was looking for. Thank you Olivia.
You're so welcome!
More like these please!! There are perfect for my LISS or rest days, and the music is great!!!
More to come 🙌
Really enjoyed this workout and the music was fantastic!
I did this twice and burned 1008 calories today!!
Love it . I enjoyed your workout. Thank you Olivia
Thanks for the knee friendly, arm intesive workout 🙏
Wow 🤩 This was AWESOME 👏 3500 steps after the second round. 5000 completed! GREAT WORKOUT 🏅 👏 👏
Amazing result 🙌🙌🙌
SO great!!!! Thank you so very much, Olivia.
Eu adoreiiii!!! Mais hiits como este e tabatas com dumbbels também 💕💕💕
💯😎👍🏆🥇🎖🏅 Yeah Happy Wednesday Afternoon & Perfect Step Cardio performance 💯👍😎 I'm proud of you 😍 Olivia have a happy start into the Wednesday afternoon
I was afraid of this one initially but did it this morning and was just what I needed.
You look amazing Olivia 😍 and this is a fantastic workout for all fitness levels 💪
❤️❤️❤️❤️
Más de 300 calorías en 45 minutos y siendo una rutina sin impacto, excelente rutina👋, gracias 🙏😘😘
Thanks Olivia, no lunges because my knees hurt.
Feeling fun by topping up this workout to my upper body training today. Always look forward to your new workout! 🔥
Oooo that sounds like an amazing combo. 😍 x
This one is very good thanks Olivia
Amazing walking job thank you very much 🥰🥰🥰
Tougher than I thought it would be!
Saving in my workouts-to-do collection for non-gym workout days. Thank you. 😁💪❤️🎶🎵
🙌🙌🙌
Yesssssss 😭😭😭😭🔥🔥💪❤️omg loved It I'm going crazy doing all your videos
Thank you 🥳🥳🥳
BTW I love these step workout
Doing it everyday 😍
Thank you Olivia for the wonderful workout. By the way ur outfit is very very beautiful
This is great workout I was like this is easy but no haha this is a fun cardio without jumping
Nice workout 💪❤️ I do this today
Can’t wait to do this
Its a sweaty one for sure 🥵 hope you enjoy it 😀
Щадящий режим, можно на утро💪👍🔥
🙌🙌🙌
Wow! This was harder than I thought 🤣. But I tackled it 💪❤️
Me gustan mucho éstas clases.Facil de seguir,intensa,aeróbica,y me gusta la música.Muy guapa con tu top naranja.🥰🥰🥰👏👏👏
Loved it, as always !
I really enjoyed this workout Olivia’. Thank you! Love all your workouts!
You're so welcome!
Love this workout. Well all your workouts are a killer.
Thank you 😊👍
Wow, Olivia! Your workout is awesome!
Thanks a lot
I've got 5400 steps! Amazing! That was so fun!
Just what I needed at the end of a tough emotional week - thank you so much!! 👏👏
🥺 glad it helped 😀
Another terrific workout!
This workout was so challenging to me... my limbs event moved ramdomly in some of the movement. I think to have more of this kind of workout that challenge body coordination
Throughly enjoyed this workout ,thank you.
Lovely to hear it 😀
Let’s go!! 💪🏻🔥
Excellent Olivia!
Love your steps workout olivia🤩💖💜 keep doing more of it🤗❤️
I will do 😀
@@oliviafitlawson
Shorter workouts please.
@@oliviafitlawson 😀😍👍😘
Very sweaty indeed but also very fabulous 😂 More like this please ❤️
Noted!
Love you and your workouts are very effective 💕💕
Thank you
5700 steps,313 cal, thank
Nice one. I had a good work out.
It’s not a difficult workout but tiring. However, was able to do the entire workout, although I started to lose form towards the end.
Loved this! Thank you 🙏🏼
Ouuuu 🥰 can’t wait to feel this burn
Please let me know how you get on 😀
@@oliviafitlawson it was totally amazing Olivia thank you my friend it is my fav 😍💪🏾
Nice inedit moves
Please keep posting workouts without equiment 😘
👍👍👍
Loved this workout
Thank you 🙏😘
It was awesome 😎
great!! thank you!!!
This workout was excellent Olivia it's fresh and new
Thanks a lot 😘
THANK YOU!!!
Thank you very much