We need more Resistance band workouts! It's perfect for when you are traveling, on holiday, or moving your home and can't take heavy weights with you .
This was the first time I've ever done an upper body workout with resistance bands and I loved it!! My arms, shoulders and back were burning and it felt amazing. Thank you, Caroline
I've done this workout almost once a week to break up my dumbbell workouts, and it's still amazing! Perfect for a 20 minute break at work. Feels great. Thanks Caroline
It was adorable to watch you react to the BURN ,which was intense but definitely encouraging. Doesnt make you as a viewer feel weak which usually tends to happen.Thank you for this smasher of a workout, upper body cries but thanks you.
Hi Caroline, I’m 55 and I have lost a lot muscle mass over the years but after coming across you on TH-cam and following along with your workouts starting out with lighter weights I’m regaining muscle again. Also the music you play over the workouts makes it more enjoyable to do. Thanks Caroline 😘
I wish I can press a like button as many times as I can. I just discovered this workout few weeks ago since I started Iron series. My bands I bought at the beginning of the pandemic are put to use now. Thank you Caroline, your creativity is out of this world!
Love this workout with the resistance band. I have completed it several times because I like it so much. Please make more videos like this. Thank you for all your hard work. I look forward to working out with you each day ☺️
Hi Caroline. This is Melissa Smith from the state of Florida. I am new to your channel about 3 weeks or so. I am loving it. My husband and I just got bands in the mail. We are loving using them. I am late to this video, and it was so good! We are in our fifty's and needed something to vamp up my workout. I will be using this routine more in my workouts. I am enjoying the other videos i have been doing as well. Thank you so much! keep them coming!
Excellent Melissa and welcome! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! Happy training to you both!!💓
I've had a set of 5 bands that vary in resistance and have NEVER used them until this amazing workout. Thank you so much for this! Couple weeks ago it was the kettleball and now this, getting some good us out of my equipment! Lots of love!
another great workout. definitely feeling the shoulder and back pump from this one. i added my own 4x7 set of curls, afterwards. will see you on sunday afternoon for the full body dumbbell workout. thanks Caroline.
I've enjoyed your workouts since my daughter suggested them about a year ago. But since I've been in quarantine due to international travel, these have been FANTASTIC and have helped me make the best of this isolation in a small room. Resistance bands are light and easy to pack (the water filled weights were a disappointment!!) This workout is my fave so far. Thank You Caroline!!!
This is hand-down one of the best upper body total workouts. If done correctly, the results are seen. Sometimes I add ab lifts starting in the same position as the rowing pulls. Thanks!
Done with tubes [except the push-ups]. I've done some of your resistance band workouts before, so I took the same tube I used then. Started the video. Did some reps. Paused the video. Took my heavier tubes. Smashed it! Another great workout, Caroline!
Thank you so much Caroline this workout was my first band workout ever and I fell in love my upper body is so stretched and tight and I feel the stretch throughout my body thank you so much for this work out
@@CarolineGirvan Hi. Just discovering your channel and loving what I see! I strength training at home but do long work hrs on particular days so looking for a way to get some workout in my lunch breaks? Did you use the purple band for the whole workout, sometimes it looks black in the video? Is it a 35-85lbs resistance band? Are the colour codes not matter the brand all the same in resistance weight? Sorry for so many questions but looking to purchase the purple band. Thanking you in advance for any help on this.
Hi Caroline, Thankyou for another brilliant band workout...you are spoiling me this week!! This one was very intense. I think my band may be a bit shorter...I simply couldn’t move my arms for the overhead presses...the band simply wouldn’t stretch. So I did them kneeling with the band under my knees which worked well. Did this after a walk rather than a run today...it is getting very hot here for running...29 deg today and predicted 34 deg tomorrow in Reading!!! Thanks again, Matthew
I loved this! Everything about this is amazing! Loved that you timed it instead of telling us to do a certain amount. Loved that your struggling with me. Loved the music with the workout. Makes me really feel like I’m working out with someone. You channel is my fav! Keep at it!
this was so fun and challenging, did this after my 30 min cardio and loved it 💛💛 love you Caroline so much, thank you so much for all your hard work 💛💛
Hello Caroline Ma'am This is Aryan Jaiswal from India and an Air Force Aspirant 1st of all Congratulations for your 100K subs your workout plans with little or almost no rest makes it even more challenging Your workout plans helped me to get my body in shape all because of you Thanks to you Ma'am At last your workout plans enabled me to sweat more in peace so that I would bleed less in war All the best for your future journey :) Aryan Jaiswal India
Help Aryan! Thank you so much for letting me know you are enjoying the workouts! I am thrilled you are feeling a difference and hope you continue to challenge yourself and become even stronger! 💓
Thank you so much my arms are on fire and I barely made it through the pushups! I love the incorporation of the band. Please do more videos utilizing bands
Now that was a great set. I have the handle bands so needed to adapt a little, so put a few more coloured bands on and pumped it out. Love bands as you really see the muscle working. In summary shoulders and biceps pumped, chest is looking good and the triceps have been well targetted. Misson acomplished Caroline. Its officially another corker of a workout 💪absolutely loved it. Catch ya tomorrow. 😉
Way to go Anthony!! The shoulders and biceps definitely!!! The pushups were so difficult to fully extend the arms!! Well done!! A dumbbell lunge session coming tomorrow!!! 😉💓💓💓💓
Anthony bands are the best. Tough on the muscles but easy on the joints. No joke!! People say bands can’t build muscle but the muscle doesn’t know what it’s pulling or pushing. Muscles are blind.
Thanks for these vidoes, they have given me the confidence to try something I would have left well alone. I'm really new to all this at 64 I'm starting on a red band and planning to work my way up slowly.
You are my hero! I follow you as my guide in every routine I do whether I’m working out from home or at the gym. You are amazing! Thank you very much 🙏🙏🙏
Great video (again) Caroline thank you, my poor shoulders are burning :-) Loving the band workouts, have loads of bands and no dumbbells at home so delighted to see you have training splits. Thanks x
I asked for a workout like this in comments for your last resistance band video and you've delivered already, thank you 😊🤗 i am using my resistance tube for this, excited
The excellent workout, high-quality training of the upper body. In addition, endurance is trained. Thank you Caroline! I look forward to new workouts with resistance band!
So happy you finally posted this video...i bought a resistance band since couldnt find dumbells in the market..and was looking for other channels for resistance band workout..rest of the days i am following all your workout... Happy now that i wont have to wander anywhere else...😇🥰
First time using my resistance bands. I didn’t know where to start and this workout was perfect. I hope you have more of these band workouts on your channel! I just subscribed and I’m looking forward to more workouts I can do at home!
such a great workout❤️ it works your upper body from all possible angles. also, i like how you sometimes stop during those movements, i feel less bad for needing small breaks from time to time😂
Outstanding! I had to use 3 different bands. I began with green (up to 75kg), then the purple (up to 45kg) and then black band (30kg). When I couldn't do more push ups, I did them with the band but looking up to the ceiling to finish. It is good to have at least 2 or three different bands.
I have used the superband only a couple times but never strictly for upper body! Great moves and great workout! Thanks girl! Added on your 15 minute Arms & Shoulders as a burnout! 💪🏻
I have power bands. I love the power band gym because I don't have to jump, my conditions aren't good, but I have strength and power 💪👌👍 Thanks Caroline so much 🥰
Awesome! Great resistant band workout. I've been scouring the internet for some good resistance band workouts recently and this has been a favorite so far! Some great work with some bands and the push-ups are great to top it off. Thanks!
I just got long resistance bands a couple of days ago to help with my pull ups and dips so this video comes at a perfect time. So excited, will def do this later tn since this is my upper body day and I'm trying to get my pull ups without a resistance band! Thanks!
Ooo weeee..This workout killed me! ... Cant do the push ups with the band just yet but hoping to progress. Thanks for sharing this workout and your real time reactions 👍🏼
I have to admit that I did the push up on my knees and my band was light and I feel like I would have gone to the gym and I was training my upper body on the machines!!😬Thanks Caroline like always you killing me in a good way!!😅
love it! i dared to do this with my strongest band and gosh my arms feel it! could definitively not make it through the push ups 😂 but i always love a nice alternation from usual weighted work outs so i´m definitively team more bands!!!!!!
✅8/7 - What to do when you're on holiday and don't have normal chores to do? *You work out with Caroline!!* Finally put my resistance band to use. I used the thinnest one out of my pack of 4 but I made it difficult. 😆 Ohhhhhh ... I purchased resistance bands at the start of pandemic and have not put them to use. Will have to try this for my next upper body day. Based on your expressions, this workout will be tough. 😅
👍👍👍👍👏👏👏esas son las bandas que utilizo para hacer ejercicios son muy efectivas. El otro dia hice 1 serie de 500 sentadillas con una de esas banda👍👍👍👍💪💪
We need more Resistance band workouts! It's perfect for when you are traveling, on holiday, or moving your home and can't take heavy weights with you .
EXACTLY my thoughts
Exactly!
Exactly
Do agree
I really hope CG can make a full program with band, just like epic
I love that you have shown your struggle during workouts. It is real. Thank you and loved it .
This was the first time I've ever done an upper body workout with resistance bands and I loved it!! My arms, shoulders and back were burning and it felt amazing. Thank you, Caroline
Same here.. I have been using dumbbells but the effect of resistance bands is really different.. feeling the burn...
I've done this workout almost once a week to break up my dumbbell workouts, and it's still amazing! Perfect for a 20 minute break at work. Feels great. Thanks Caroline
It was adorable to watch you react to the BURN ,which was intense but definitely encouraging. Doesnt make you as a viewer feel weak which usually tends to happen.Thank you for this smasher of a workout, upper body cries but thanks you.
Hi Caroline, I’m 55 and I have lost a lot muscle mass over the years but after coming across you on TH-cam and following along with your workouts starting out with lighter weights I’m regaining muscle again. Also the music you play over the workouts makes it more enjoyable to do. Thanks Caroline 😘
I wish I can press a like button as many times as I can. I just discovered this workout few weeks ago since I started Iron series. My bands I bought at the beginning of the pandemic are put to use now. Thank you Caroline, your creativity is out of this world!
Love this workout with the resistance band. I have completed it several times because I like it so much. Please make more videos like this. Thank you for all your hard work. I look forward to working out with you each day ☺️
Hi Caroline. This is Melissa Smith from the state of Florida. I am new to your channel about 3 weeks or so. I am loving it. My husband and I just got bands in the mail. We are loving using them. I am late to this video, and it was so good! We are in our fifty's and needed something to vamp up my workout. I will be using this routine more in my workouts. I am enjoying the other videos i have been doing as well. Thank you so much! keep them coming!
Excellent Melissa and welcome! So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! Happy training to you both!!💓
I've had a set of 5 bands that vary in resistance and have NEVER used them until this amazing workout. Thank you so much for this! Couple weeks ago it was the kettleball and now this, getting some good us out of my equipment! Lots of love!
another great workout. definitely feeling the shoulder and back pump from this one. i added my own 4x7 set of curls, afterwards. will see you on sunday afternoon for the full body dumbbell workout. thanks Caroline.
Love your videos!! Visibly being able to see your struggle makes me feel like we’re really working out together! Thank you for making these!!!
I've enjoyed your workouts since my daughter suggested them about a year ago. But since I've been in quarantine due to international travel, these have been FANTASTIC and have helped me make the best of this isolation in a small room. Resistance bands are light and easy to pack (the water filled weights were a disappointment!!) This workout is my fave so far. Thank You Caroline!!!
Can you make a serie with resistance band with longer videos?? It would be AMAZING ❤️❤️ (and so useful when traveling)
This is hand-down one of the best upper body total workouts. If done correctly, the results are seen. Sometimes I add ab lifts starting in the same position as the rowing pulls. Thanks!
I don't really have time through the week to do a proper workout, a quick 20 minute workout on a night after work is just the tonic.
Done with tubes [except the push-ups]. I've done some of your resistance band workouts before, so I took the same tube I used then. Started the video. Did some reps. Paused the video. Took my heavier tubes. Smashed it!
Another great workout, Caroline!
Way to go!!! Definitely a torcher this one when you have the resistance right! Well done!! 💓
Really liked this workout! Thank you for showing the proper hand placements AND the names of the exercises. Thanks!!
I love your band exercises for arms and upper body. I am a senior, in NYC. Your lesson was very good. Thanks
Thank you so much Caroline this workout was my first band workout ever and I fell in love my upper body is so stretched and tight and I feel the stretch throughout my body thank you so much for this work out
In love with these short yet efficient workouts
These band workouts are perfect for when I'm travelling and have no access to a gym or weights, so glad I've found them. Done 13/6/24 🙂
This was the best upper body work out I've done in a long time comparable to gym. Finally!!! thanks
Wonderful! I did your dumbbell 💪 workouts two days ago so this will be lighter on the upper body this evening. 🙏🏽
Go for it Beyabee!! 💪💪💪💓
@@CarolineGirvan Hi. Just discovering your channel and loving what I see! I strength training at home but do long work hrs on particular days so looking for a way to get some workout in my lunch breaks? Did you use the purple band for the whole workout, sometimes it looks black in the video? Is it a 35-85lbs resistance band? Are the colour codes not matter the brand all the same in resistance weight? Sorry for so many questions but looking to purchase the purple band. Thanking you in advance for any help on this.
Hi Caroline, Thankyou for another brilliant band workout...you are spoiling me this week!! This one was very intense. I think my band may be a bit shorter...I simply couldn’t move my arms for the overhead presses...the band simply wouldn’t stretch. So I did them kneeling with the band under my knees which worked well. Did this after a walk rather than a run today...it is getting very hot here for running...29 deg today and predicted 34 deg tomorrow in Reading!!! Thanks again, Matthew
Got some resistance bands yesterday and tried this today and oh my goodness I loved it! Love the burn 🔥 thanks Caroline ❤
hi..Caroline..thanks..please post these type videos .very effective and amazing to work out
I loved this! Everything about this is amazing! Loved that you timed it instead of telling us to do a certain amount. Loved that your struggling with me. Loved the music with the workout. Makes me really feel like I’m working out with someone. You channel is my fav! Keep at it!
I really enjoyed the demonstration before the exercise. I also enjoyed how you expressed the difficulty! 🙏🏻💗
This workout is absolutely amazing! My arms are on fire!
this was so fun and challenging, did this after my 30 min cardio and loved it 💛💛 love you Caroline so much, thank you so much for all your hard work 💛💛
Hello Caroline Ma'am
This is Aryan Jaiswal from India and an Air Force Aspirant
1st of all Congratulations for your 100K subs your workout plans with little or almost no rest makes it even more challenging
Your workout plans helped me to get my body in shape all because of you
Thanks to you Ma'am
At last your workout plans enabled me to sweat more in peace so that I would bleed less in war
All the best for your future journey :)
Aryan Jaiswal
India
Help Aryan! Thank you so much for letting me know you are enjoying the workouts! I am thrilled you are feeling a difference and hope you continue to challenge yourself and become even stronger! 💓
@@CarolineGirvan Pleasure is mine Ma'am Thank you so much for your support :)
Oh My Goodness! Did this video after your 10 minute dumbbell arm workout! WOW! My arms are on FIRE!!!
Wow you give so much bang for your buck! Love resistance bands as a full-time traveler. MORE please😃😃😃
Thank you so much my arms are on fire and I barely made it through the pushups! I love the incorporation of the band. Please do more videos utilizing bands
Thank you for your wonderful workouts. Saving my mental health during COVID and California’s Fire season. ❤️ from San Francisco
Now that was a great set. I have the handle bands so needed to adapt a little, so put a few more coloured bands on and pumped it out. Love bands as you really see the muscle working. In summary shoulders and biceps pumped, chest is looking good and the triceps have been well targetted. Misson acomplished Caroline. Its officially another corker of a workout 💪absolutely loved it. Catch ya tomorrow. 😉
Way to go Anthony!! The shoulders and biceps definitely!!! The pushups were so difficult to fully extend the arms!! Well done!! A dumbbell lunge session coming tomorrow!!! 😉💓💓💓💓
@@anjadelonga5884 seriously I love this training , it kills me , but feeling fab
@@CarolineGirvan thanks for heads up, you know I love legs🙄🙄🙄 but Im on a mission ☝️💯💪💪💪💥💥💥💥
Anthony bands are the best. Tough on the muscles but easy on the joints. No joke!! People say bands can’t build muscle but the muscle doesn’t know what it’s pulling or pushing. Muscles are blind.
@@taliesalzl3844 totally agree band pump like nothing else. I use mine alot 😉
Many thanks Caroline! Excellent upper body band workout.
Thanks for these vidoes, they have given me the confidence to try something I would have left well alone. I'm really new to all this at 64 I'm starting on a red band and planning to work my way up slowly.
thank you so much for uploading these videos and allowing us to train for free !!
You are my hero! I follow you as my guide in every routine I do whether I’m working out from home or at the gym. You are amazing! Thank you very much 🙏🙏🙏
I still love this one and your back & biceps band workout but any chance of adding a chest & tricep band workout to the mix? Thanks C!
This was so good. The arm sizzlers let my arms burn like hell. Great workout. 💪💪💪💪
Did this before your lunge challenge from today. My poor shoulders, bum cheeks and legs were on proper fire 🔥. Great form today. Thank you 🥰
Excellent Trudi! Super training today!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
just bought a new 14kg band since my old bands were no longer a challenge and this workout was perfect 👌
I just love your workouts as they are really helping to build muscles! Thank you!!!
Excellent to hear!! You obviously put the hard work in and don’t simply do the motions! 👊🏼👊🏼👊🏼👊🏼💓
Great video (again) Caroline thank you, my poor shoulders are burning :-) Loving the band workouts, have loads of bands and no dumbbells at home so delighted to see you have training splits. Thanks x
Excellent to hear Catriona!! Bands are so effective when you just get resistance right! Cx
I asked for a workout like this in comments for your last resistance band video and you've delivered already, thank you 😊🤗 i am using my resistance tube for this, excited
Awesome!! You did indeed!! 🌟
The excellent workout, high-quality training of the upper body. In addition, endurance is trained. Thank you Caroline! I look forward to new workouts with resistance band!
So happy you finally posted this video...i bought a resistance band since couldnt find dumbells in the market..and was looking for other channels for resistance band workout..rest of the days i am following all your workout...
Happy now that i wont have to wander anywhere else...😇🥰
Excellent you can give your band a go!! Enjoy!! 💓
First time using my resistance bands. I didn’t know where to start and this workout was perfect. I hope you have more of these band workouts on your channel! I just subscribed and I’m looking forward to more workouts I can do at home!
🔥🔥👏🏼My arms are shaking that was so good and just a resistance band an innocent resistance band wow💪🏽💪🏽 Thank you so much Caroline💖
Inverted triangle body squad here!!!! Im going to add it to my upper body workouts ❤❤❤❤
Yeah!!! We just got new bands!!! This is up for tomorrow!!!!! Thanks Caroline
Super Lisa!!! Hope you really position your hands to really feel the right amount of resistance! Cx
Great workout
I loved that you are struggling along with me. Great workout
I loooove this channel and LOOOVVVEEE the band workouts series! Perfect
such a great workout❤️ it works your upper body from all possible angles. also, i like how you sometimes stop during those movements, i feel less bad for needing small breaks from time to time😂
I've not used my stretch band for a while so gave this a go
Outstanding! I had to use 3 different bands. I began with green (up to 75kg), then the purple (up to 45kg) and then black band (30kg). When I couldn't do more push ups, I did them with the band but looking up to the ceiling to finish.
It is good to have at least 2 or three different bands.
First workout with my newly bought resistance band and I absolutely loved, it was intense yet fun😊 .
So perfect for a busy day. Thanks!
Great find this workout. You know its a gooden when the instructor is also feeling it!
I love how you die during your workouts, just like me. It makes me feel emotionally supported 😂❤ great vid and session as always. Thank you so much!
I have used the superband only a couple times but never strictly for upper body! Great moves and great workout! Thanks girl! Added on your 15 minute Arms & Shoulders as a burnout! 💪🏻
Excellent Bethany!! Super training!!👊🏼💓💓💓💓
The best workouts on TH-cam. Would love to see lots more resistance band workouts!!
I absolutely LOVE all your workouts. You’re beautiful inside and out. Thank you 🙏
Love Your Daily Workouts Caroline...Thank You!!!
You are so welcome Livianna! 💓
I love your workouts, front raise is tough...but it's always worth it thank you!
Caroline’s workouts never disappoint. Another good muscle 🔥 burn!
I like that u show me what’s coming up next
I have power bands.
I love the power band gym because I don't have to jump, my conditions aren't good, but I have strength and power 💪👌👍
Thanks Caroline so much 🥰
Awesome Izabela!!! 🔥💓💓💓💓
@@CarolineGirvan Many thanks 😍
Thank you! I've just started learning how to train with the bands, been doing your ketlebells routine also. You are awesome! Also very cute :D
Awesome! Great resistant band workout. I've been scouring the internet for some good resistance band workouts recently and this has been a favorite so far! Some great work with some bands and the push-ups are great to top it off. Thanks!
I'm so glad I found your channel. This was another great workout. My muscles are toast! Looking forward to your next workout!
Excellent Nezzle!!! 🔥🔥🔥🔥💪💪💪💓💓💓💓
I just got long resistance bands a couple of days ago to help with my pull ups and dips so this video comes at a perfect time. So excited, will def do this later tn since this is my upper body day and I'm trying to get my pull ups without a resistance band! Thanks!
Go for it Abigail!! 👊🏼👊🏼👊🏼👊🏼💓
Loved it. Oh, sheesh. I cannot get those push-ups done. I did them from my knees. But it’s something to work towards. Great video! Thank you.
Great workout just starting to use my bands after a long time forgotten how hard it is big thanks 🙏 Caroline 👍👍👏
Great to get a band workout for a wee change. Thanks x
Certainly one of the BEST resistance band workout!! Shoulders are 🔥💪👍
Wow! That was hard! Thank you. I didn't think a band workout would be so challenging. I will definitely do that one again.
Amazing workout ! Thanks for doing so good videos
rock solid on the shoulders when using a big resistance band. Well done again.
Awesome workout. Thank you so much for making and sharing your great workouts. It’s really helping me to survive all the Covid stuff.
This has become my favourite upper body workout!! 🏋🚴💪
Can’t feel my arms😂
Thanks CG xx
Ooo weeee..This workout killed me! ... Cant do the push ups with the band just yet but hoping to progress. Thanks for sharing this workout and your real time reactions 👍🏼
I have to admit that I did the push up on my knees and my band was light and I feel like I would have gone to the gym and I was training my upper body on the machines!!😬Thanks Caroline like always you killing me in a good way!!😅
Well done Ironell!! This is definitely a very tough one!!💓💓😊
Your videos are very inspiring... trying to follow ur footsteps 🏋️💪
I loved it!! it would be nice to finish it with some stretching which is absolutely necessary !!
Love this, adding on a 5 minute leg workout ❤️
Great workout! I'll repeat it for sure :)
love it! i dared to do this with my strongest band and gosh my arms feel it! could definitively not make it through the push ups 😂 but i always love a nice alternation from usual weighted work outs so i´m definitively team more bands!!!!!!
Well thanks for this video! Re starting getting in shape!! I guess i am late to the party! Love the videos!!
Very effective workout Caroline. Loved it ❤
Thanks for your videos, I follow you and I train every day. 😍😍😍😍Best wishes from Florence Italy 🇮🇹 🌈
Brilliant Stefania!! 💓💓💓 I hope you feeling stronger and loving the challenges! 💓
Thank you! It was too wet to walk today. This was just what I needed to keep me from feeling like a couch slug 😂
Love how you grin on the second one cuz you know it’s gonna be tough lol
✅8/7 - What to do when you're on holiday and don't have normal chores to do? *You work out with Caroline!!* Finally put my resistance band to use. I used the thinnest one out of my pack of 4 but I made it difficult. 😆
Ohhhhhh ... I purchased resistance bands at the start of pandemic and have not put them
to use. Will have to try this for my next upper body day. Based on your expressions, this workout will be tough. 😅
Super Thyiff!!! Bands handy to have... solid upper workout here so enjoy! 💓
Anja Delonga thank you, Anja! I had a left elbow injury last year. I'm slowly but surely working on my upper body strength again. 🙂
Was that only 20 minutes?!?! Very effective. Love how you look at the camera as if to say anything m with you. Thanks
👍👍👍👍👏👏👏esas son las bandas que utilizo para hacer ejercicios son muy efectivas. El otro dia hice 1 serie de 500 sentadillas con una de esas banda👍👍👍👍💪💪
Excellent Miguel!!! 💓💓💓💓