Healthy Breakfast Muesli |
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- This is a perfect healthy overnight Bircher Muesli recipe. Packed with slow-release energy, protein, fruit and nuts it's a complete tasty package to get your day started and keep you going until lunch. Use with your milk of choice for a dairy or dairy-free version.
This January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie's Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won't break the bank. It's not a diet, it's not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie's food team and approved by his qualified nutritionists.
This recipe: goo.gl/9m4g5l
Links from the video:
Healthy Baked Beans | goo.gl/PdXapg
All healthy recipes are on Jamie's website : goo.gl/9IjtrQ
Loads more healthy recipes and features are in Jamie Magazine : goo.gl/8hsHSW
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Check out Anna's book, 'A Modern Way To Eat' Over 200 satisfying, everyday vegetarian recipes that will make you feel amazing : goo.gl/g9Hqm0
V - This is a Vegetarian recipe
DF - This can be a Dairy Free recipe if used with almond milk
VG - This can be a Vegan recipe if use with almond milk
For more nutrition info, click here: jamieol.com/D3JimM
For more nutritional information go to www.jamieoliver.com/nutrition
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I actually have this every single morning before I go to college. Just 1/2 cup of rolled oatmeal, 1/2 cup of skim milk, and a bit of honey... and a boiled egg. You know, college student on a tight budget :)
Sounds great. The egg is a great way to get some angry in the morning. Thanks Melvi!
That's an awesome breakfast
does it help with weight loss?
Bircher Müsli usually has shredded apple in it... I also like a little bit of cinnamon with it. Cool thing is, you can make a lot more and have it every morning with different fruits and nuts. So simple, so good!
yes its a great breakfast and keeps for a few days. Classic bircher does has apple but I like to mix it up with some fresh pears
***** Will definitely be trying this, prepping breakfast in the morning is always my problem with time etc. This looks perfect!
Lovely to see Anna here on Food Tube, a great student at Jamie's Fifteen who is now working hard and enjoying all of the successes that are coming her way x
Thanks lovely Danny. You are the best x
Danny McCubbin
Actually since I'm Swiss i grew up with Bircher Müesli. In this recipe something incredible important is missing: The grated apple! You have to add it to the Bircher Müesli, it's giving the Müesli its significant taste and texture.
Fucking love Muesli for breakfast, can't go wrong with oats, seeds, nuts, milk, and some fresh or dried fruits!
I've done overnight oats a couple of times, and loved it every time I did it. I want to make it a habit to do this after seeing this video. I always have oats around anyway because I like making oatmeal.
I had hot oats with vanilla rice milk this morning. I like to cook a banana in with the oats. Brings out the sweetness of the banana and if you're trying to save money and don't wanna be buying oats all the time it creates the illusion of having more oats in your bowl. Chia seeds do that too but I make chia pudding to take with me on work days so I try to save my chia seeds for that. I cook the oats, milk, and banana together and then I add whatever toppings I want. Today it was raspberries that I warmed up, granola, and pecans. When I mixed it all together it was like pink dessert in a bowl. I did add a little bit of stevia but not nearly as much as I would have if I hadn't cooked the banana or the raspberries.
I first tasted a version of this type of "oat" preparation years ago at a hotel in London. I had never had "cold" oats before and I was just blown away by the flavor. It has since become a staple in my Texas home and my family just loves it. I throw everything I feel like in mine. Honey, bananas, yogurt, dried cherries....blah, blah, blah. It is so versatile and delicious. I am so happy that I tried it all those years back!!! Thanks for this video and reminding me how wonderful and healthy this dish is. As if I need reminding. I also throw chopped almonds on top sometimes.......
uh I just really love her voice and the way she talks
Thanks so much
For those who are not comfortable with sugar -Just add a mashed banana instead of sugar
Wow, great idea, thanks!!
Not comfortable with sugar? My muesli usually consists of 50% milk and 50% chocolate and honey
Or cashew butter
pure honey
@Albus Regnum Exactly
Aren't all these mueslis, porridges and smoothies the same but with different ratios and ways of preparing the ingredients? I think that's kinda nice though. Knowing you can just mix and match to your liking. You can go from a hot breakfast like porridge to an ice cold smoothie with frozen fruit that would otherwise go bad. Turn the smoothies into frozen popsicles if you've made too much. So many options. I'm inspired to go shop and do some experimenting today
UkeliDokeli nor TV
UkeliDokeli r
I just had this for breakfast. There are some variations. For instance, I used honey instead. It tasted sooo good. Thank you for the great idea.
I tried it and it's fantastic! Really bright notes that totally elevated my usual overnight oats fare. I substituted maple syrup with crushed banana
That looks delicious! I love oatmeal, and usually cook it first thing in the morning with a small spoonful of dark brown sugar, a couple pinches of quatre épices/allspice, and a tiny pinch of salt. Sometimes, I'll add some cooked apple and cinnamon to it. I make enough for my 17-month-old and I to share, and he loves it. I bet he'd love this recipe, too, although I'm not sure he can handle the pumpkin seeds just yet.
I love adding ginger and a lot of dried fruits!
Sounds delicious especially with pear and cherries. Thanks Gabriele!
I tried this and I have to say, I'm not a fan of overnight muesli. I don't think the soaking breaks down the oats enough. At least not for my taste. I opt for Jamie's porridge method with pre made muesli and it comes out delicious! Plus if you have dried fruit in the muesli, it will reconstitute and sweeten the porridge. Delicious!
Love that bowl!
The phrase Bircher Muesli brings back mass breakfast mis-en-plas days in my previous pastry chef life... This is a lovely version without the yogurt and shredded apple, which is coincidentally almost identical to my current favourite breakfast, I soak the mixture overnight and then warm it up in the morning, so I have a steaming bowl of goodness which warms me up and keeps me going for the whole morning. Love oats!
That sounds great! I remember the mis-en-place days too. :-)
I made this last night and it was absolutely delicious. I think adding the lemon zest really makes a difference.
Amazing - so glad that it was a success. Thanks Helen
Yes I do like your breakfast. .I'm very into healthy breakfast to..yesterday had oats pumpkin seed chopped Brazil nuts..and mixed berrys from my allotment. .with soya milk and a good drizzle of maple syrap. .
Today had mixed mousele..can't will spell it ! With pumpkin seeds chopped almonds rhubarb chopped coconut raisins and a good drizzle of maple syrap. .delicious!
I'm just getting into making my own oats instead of the instant packets. Thank You Anna and Jamie for the awesome video!
Finally someone show it how to eat oats and lemon together!!!!
Thank u Anna so much :)
Flavoured almond milk & cinnamon is good in this, also if you add flax seeds, banana or blueberries etc
those sound great!
Looks like a treat. To me this would be more of a cheat meal than a regular breakfast.
I"m going to make this tonight! Thanks for sorting out tomorrow's breakfast for me Anna! We love porridge, quick scrambled egg burritos and my husband makes something called a breakfast explosion, which is kefir, fruit and a mix of dried fruits and seeds. But things you can make the night before are brilliant.
So I've been having this twice this week and I am in LOVE! I'm always struggling with trying to get some protein to my breakfast. So pleased! :) #thanks
I'll need to give this a go! I've been eating steel cut oats with pecans, banana, honey and a dash of lactose free milk
This is just perfect. I used a mixture of unsweetened almond milk and coconut water instead of maple syrup.
My breakfast oats: rolled oats cooked in lotsa water and half a teaspoon of sugar. that's it. Love it!
Love this idea. I am always looking for new, quick breakfast ideas.
So I watched this and I really really wanted to like it.... but I honestly didn't think I would, haha. I've never liked oatmeal and it seemed pretty similar, but I wanted to try it anyway. So I went out and bought some oats. I used vanilla almond milk, dark chia seeds, bee pollen granules, pure natural syrup, and pure vanilla extract. When I took it out of the fridge this morning I was so skeptical but oh. My. Gosh!! It tastes SOOO good!!! I added apples pieces and cinnamon on the top and drizzled it with some heated syrup. I can't believe how much I like this stuff! It's amazing!! Thank you so much for broadening my breakfast palette! ;o)
Looks like a nice breakfast. I've been intrigued by chia seeds, but never tried them.
I love popped cereals, like spelt or amaranth which are both not too expensive and I get them in a health store.
You can usually get them either sweetened or natural, but I like it slightly sweetened with honey. I like to add a little dark chocolate shavings, fresh or dried fruit or nuts to my liking and depending on what I have at home.
I do use regular milk though, I just haven't found my cereal milk :P
Sometimes I also eat fresh whole grain bread with a natural nut butter.
I did it yesterday and omg this is the best 💕💕💕💕
Must try this. Looks simple, healthy, and tasty too.
Shereen Ali thanks so much for watching. do try and let us know how you get on.
Can we have more videos from Anna please? I love a modern way to eat, its become my favourite cookbook and everything I've made from it has been delicious. I like to make this bircher muesli but I zap it in the microwave for a moment to take the chill off it slightly before I eat it.
Nice recipe. I think my girlfriend would like this a lot too. She's vegetarian, so all that added protein will be good. Keep up the good work!
hey im from Germany and the Bircher Müsli usually has shredded apples,bananas and natural yoghurt in it i hope everything is written correctly :)
Will this taste good if I heat it up? Is it meant to be eaten cold? I prefer to eat something warm in the morning.
I love this idea and so healthy just bought chia seeds and berries going to try with my schedule is weird with 2nd and 3rd shift so breakfast time is when ever I get up
Brillaint! - let us know how you get on!
I've made this a couple of times now and it's really lovely! Thanks for the recipe!
I've used this recipe several times and love it! I change up the fruit depending on what I want and what's in season, but it's been great! Thank you!
I love having bircher muesli in the mornings!!
I'm gonna make this tonight. Thanks.
Brilliant Recipe I Will Try This...☺️☺️
Yes that does sound delicious....
Love so much all your cook videos and recipes, Thank you from here! With much respect,
Definitely need this today. Freezing here on the East Coast. Great recipe, Anna!
Thanks so much Mimi. Its very nourishing for those cold mornings.
***** Thank you, Jamie! I love the videos on Food Tube. If you get a chance, check out the premiere of my show, Food Hero. We're helping people in need through the power of cooking!
I have eaten it many times and it's
Very very tasty
Amazing recipe, I consume True Elements Muesli on a daily basis!
What I have everyday for breaky is my own museli. Soak oats, chia seeds and flaxseeds in fresh homemade sugarless watermelon juice overnight, then in the morning add yoghurt grated apple and mango.
Just tried this, and am eating it now. Absolutely delicious! Well worth using almond milk for the taste if nothing else :)
No boiling or microwave? I need to try this one :-)))
this video is really helpful. Will definitely try with some walnuts, cashew nuts, goji berries and some apples.
Wow healthy breakfast very good
Definitely going to try this for my breakfast tomorrow!
brilliant
***** I loved it! So delicious with some stewed blueberries on top, thank you :)
***** It was! I even added a little granola on top for some crunch :)
Thank you for remember me to eat healthier food in the morning! Sometimes I forget.:-)
Thanks for watching nicolleta, I need reminding too sometimes.
Yeah! I love this breakfast. I've been doing this for a year now. I usually have a mashed banana or som warm berries. Tasty, even my three year old loves this :-)
Also delicious: substituting part of the almond milk with orange juice! :)
That sounds good, i'd skip the maple as it's be really sweet but great idea :-)
Love it all the way through!
I just tried it and it is delicious !
I don't know how to find sour cherries in France though .
Thanks for the recipe
Such an unique and amazing snack to munch on anytime without worrying about weight gain. Truly its and amazing snack and what makes it more healthy is rolled oats from True Elements, a Clean Label Food Brand, which makes it more authentic and trustworthy. My current go to favorite snack. A definite must try!
I love that you have some sweetness in there. Nowadays I think the healthy trend is that every kind of sweet food or so is BAAAD, and I hate that, it makes me feel guilty about liking sweet stuff :/ So thanks.
I tried this muesli with oats, raisins, almonds and a pinch of cinnamon and after a night in the fridge the raisins were soaked up and the whole muesli tasted amazingly sweet. The sweetnes from the raisins is a lot healthier than sugar or even the maple syrup, so maybe that's an even better alternative for you :)
@TheReversJeans thank u for this tip. I was actually thinking the same thing that it might be a bit too much sweetness to add maple syrup on top. But your idea of adding raisins into your bowl is actually good and will add sweetness 👌
Great, great, great 😋😋😋 Thanks for the inspiration ✌️
Thanks so much Guto.
After seeing., just had to get your book.
I can't have something cold in the morning.
OK princess
You can warm it a little if you like.
hasforth9 haha nice!
timmy yong just cook the oats and you can even simmer some diced apples then add a few splashes of milk (almond, soy or cow). I don't blame you, especially in cold weather, I need something warm to eat for breakfast.
I've been having cold breakfast for aaa really long time and I feel great! And gon't no problems at all..
Thank you so much for these videos! I love them a lot.
amazing recipe! i love muesli
Yes. I LOVE this recipe! Thank you for sharing!!!! Hugs, LA 🥰🧡
I like the recipe very much.
What i dislike is that she is not telling the truth.
She's not taking the almond milk because of "it adds a bit of extra proteins - like she says at 01:46 ", pretty much saying that it has more "bit extra" than normal milk. Well, cowmilk has about 3,4g/100g and almondmilk has just only 0,3g/100g. So cow milk adds 3times more Protein than Almondmilk.
So either she's lying, which I don't think, but the question is, why would you make such a false statement?
If you are vegan, be it.
But don't bs us with wrong numbers.
sincerely, the internets know-it-alls.
In the written recipe, lemon juice must be added before putting the mix into the fridge. In the video, you add lemon juice at the morning. Which is correct?
It looks delicious.. Can you warm it?
Does look delicious
Instead of syrup I use a very ripe banana and smash it into the oats. Gives it a very sweet flavor.
this is healthy, I like it.
This is fantastic!!!
Wow this looks great!
Great recipe 👍 gonna try tonight.. Thanks
So delicious.. I made it several times with various types of dried fruits and nuts
Me encanta su canal, suscrita!!! No sé cómo llegué aquí, pero me encanta, aunque no se hablar inglés jeje
She’s a really good presenter and should do more videos! :)
I have to try this!!👍
Love it
Nice recipe but this is something I would do on the weekend. Weekdays I like something quick so probably make porridge with banana or something
LOVE this!!! so very very good!! love that its not cooked..i often eat raw oats with milk, cinnamon and raisins for breakfast as i dont care for cooked oatmal. LOVELY..thank you!!
thanks so much Holly Harz glad you like the recipe
***** sounds good
Great breakfast, thanks! Iwould like to recommend using Date Honey instead of maple syrup (the original maple syrup is not easy to find in some countries...). Just make sure to buy the 100% date honey, organic, not the sugary substitute... Date honey is also known as "Silan".
Cool!
May i ask you where did you buy the eating bowl? :) it's perfect. Thanks
Love it!!
looks amazing!!!
I love oats in the morning and this is good. I would really like it hot so it would be my coffee too.
You can warm it up a little if you like no problem! thanks for watching!
thanks
sooooo my type of food!
Thanks so much - so glad you like!
this is not bircher muesli. it's just an overnight oatmeal.. sry but i'm from switzerland and know the original very well
It seems lovely, I will try for sure! Thank you for inspire me :)
Carbs are here!
Can this be served warm too? How would you warm it up if not suing a microwave? Nevertheless I really love this thank you!!! You've given me a new idea to turn my usual brekky into something even yummier and heartier.
For over a year I have been making for myself chia seeds soaked in almond-coconut milk with goji berries, other seeds like pepitas or sunflower and walnuts or granola on top sometimes with dates..I usualy put it in a reused jamjar and take it with me to work. I just chuck in whatever seeds, fruits and granola I have really. But I love rolled oats and I love vanilla and cinnamon, zest and fresh fruit on top too so I will try this. Thank you!
+ArchaeoAngel A stove?
Love the Jamie; Keep it coming!
Cool, I love Bircher Müsli, but didn't know how to make it... I'll save the video! :)
just love this 😍
never tried cold oatmeal but I'll try it!
+Vanessa Rosas No. Never!
2couw
i been using instant oats (really dunno the differences between regular and instant) + water/milk, then drop in whatever i have on hand... microwave for 3 mins, done :)
oh, stir in a cup of yogurt from fridge, it won't be so hot and ready to eat when mixed!
i'll search for chia seeds and def give it a try, sounds like a healthier choice than mystery protein powders. thx fer sharing!
Thanks so much for watching Robert. Instant oats are basicially oats which has been processed a bit more so they cook quicker, they are more powdery and you don't get as much wholegrain goodness but they are still a great way to start the day. Anna
*****
thx Anna! added oats to shopping list... :]