The Vacuum Pose - How Classic Bodybuilders (Zane, Arnold, etc.) were able to do them so well

The Vacuum pose is arguably the most characteristic pose of the golden era of bodybuilding. It displays leanness, aesthetics, and hard work on the v-taper through nutrition and training. This video explains how Frank Zane and other legends were able to do the pose so well and the more subtle benefits that being able to do a vacuum can result in.
Enjoy, subscribe, and comment below your opinions! More content coming soon!

[@lgbtaresins]

In my younger days, I saw the Arnold’s posing and other man’s vacuum posing(may frank Zane’s) at the page of science Wikipedia book. And I think “wow, this guys can control his own body like a legendary monk or guru yogi.” Till nowadays I feel like that.

[@sadekkaddari2056]

That s what i talking about. Yeeeeh body, the définition

[@OTM-101]

Thank you for sharing this awesome video much appreciated 😊

[@yashwardhanbhardwaj4623]

Amazing music, which one please!,

[@vinodhvijayaraghavan5083]

music?

[@goldeneramotivation2244]

th-cam.com/video/K5xERXE7pxI/w-d-xo.html

[@oocentron]

Nunca me ha gustado esa pose donde muestran el hueco abdominal.

[@carlosleal5910]

Es más estética que las barrigas que se ven ahora. Demuestran control de todo el grupo muscular abdominal.

[@oocentron]

@@carlosleal5910 ok.
Pero a mí no me gusta ninguna de las dos.

[@NishantSingh-qe7vv]

Nobody does better vaccum than swami ramdev just google it

[@danielsosinski9383]

u dumb bruh

[@NishantSingh-qe7vv]

@@jeanseanlee1939 he is a great yogi ,cant u ppl say something nice only hating

[@NishantSingh-qe7vv]

@@danielsosinski9383 am nt bruh

[@lgbtaresins]

I know what you want to talk to us. Yes, maybe you are right. I don’t know him but I guess he is a great guru and yoga master. But body building demands different aspect of building and succeeding with yoga. Bodybuilding is More about physical beauty and appearance accomplishment. Therefore yoga master and bodybuilding legend have not to fight with who is better.
And If you have not tendency of comparing them, you know sometimes sentences have two meaning and that is nobody’s fault.

[@user-ib2el1ym5t]

@@lgbtaresins Correct bro , bodybuilding and yogi are diff. The kids should get some life.