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Golden Era Motivation
United States
เข้าร่วมเมื่อ 2 ส.ค. 2018
All about Classic Bodybuilding and bodybuilding as a hobby for everyone of all ages/backgrounds!
How to videos, training methods, "secret" exercises, etc.
How to videos, training methods, "secret" exercises, etc.
"GO WHERE YOU ARE APPRECIATED" - Frank Zane | BODYBUILDING MOTIVATION
Frank Zane Motivation
How "the Chemist" built one of the most aesthetic physiques in history.
"Go Where You are Appreciated"
SONG -
Magnus Tellmann- "Exiles"
FOLLOW on Instagram
bestgymmemes2018
How "the Chemist" built one of the most aesthetic physiques in history.
"Go Where You are Appreciated"
SONG -
Magnus Tellmann- "Exiles"
FOLLOW on Instagram
bestgymmemes2018
มุมมอง: 9 117
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BEST BUILT LEGS - Bodybuilding Motivation - Platz and Arnold (QUADFATHER AND AUSTRIAN OAK)
มุมมอง 1.3K5 ปีที่แล้ว
IT'S LEG DAY! "The first thought that comes to mind when the sets become tough is, I don't want to lose. I refuse to lose and be a failure. It's much more desirable to leave the gym saying, "I WON!"
The Vacuum Pose - How Classic Bodybuilders (Zane, Arnold, etc.) were able to do them so well
มุมมอง 13K6 ปีที่แล้ว
The Vacuum pose is arguably the most characteristic pose of the golden era of bodybuilding. It displays leanness, aesthetics, and hard work on the v-taper through nutrition and training. This video explains how Frank Zane and other legends were able to do the pose so well and the more subtle benefits that being able to do a vacuum can result in. Enjoy, subscribe, and comment below your opinions...
Frank Zane - How Zane Built the Aesthetic Physique - Old School Bodybuilding Methods
มุมมอง 559K6 ปีที่แล้ว
Frank Zane had one of the greatest physiques in bodybuilding. In this video are the principles he used to create a flowing, aesthetic, and proportional body. One of the key elements of aesthetics is focus on the peripheral muscles - the muscles on the outside of the body's silhouette, that is, the calves, forearms, and deltoids. Additionally, the V-Taper is extremely important, and this video c...
He could easily become bigger but he said he wanted to be aesthetic rather than huge. People think he was what you would call an “ectomorph” even tho he was a mesomorph with ectomorphic traits (smaller bones) In todays modern world genetics like his are crazy for classic. Tho not as good in his era.
No pain no Zane.
Thank you for sharing this awesome video much appreciated 😊
Es un dios griego!!🇬🇷🇬🇷🇬🇷
I believe this man is the most aesthetic human ever walked on this earth. The closest man to a real greek god
Absolutely fantastic video! 🙏💪👍
Great video! 🙏
If he didn’t bulk, did he eat at maintenance?
This is what I strive to look like,and it has worked.
Superb artist.
Frank Zane is the Michelangelo of bodybuilding symmetry. An eye for human body perfection. Where’s as other bodybuilders don’t have that Talent that Zane’s has. To put a human body in proportion. You must have a skillful eyes when comes perfect symmetry, And this is what a lot of bodybuilders lack.
It's too bad there is no video footage of him at the Olympia 76. At least as far as I know. The photos from 76 show him in peak shape at that point in time.
Frank became World Champion at 59years of age. Wow... Wheee. Their ain't many nowadays who could match that feat...hah Frank Zane was the man. Hah.
MR PERFECT !
Sensational physique. Thanks for sharing,short but very informative. Cheers
He was the only true body builder that ever lived..no we have chemical bags...huge mas and big steroid bellys...
Hi Frank Zane trained on the basic moves I have that work out total training for the total body great video thanks 💪
Ya but he will always live in Arnold's shadow. Hence the music playing, even you subconsciously did it.
Conan💪
Zane was my favorite modern bodybuilder along with Larry Scott, Reeves, Ortiz and Zabo Kazewski(?)! The 60's and 70's were a great time to begin bodybuilding for strength and health and guys like Zane inspired us! None of my crowd knew what steroids were, so we thought we could get as big as the pros if we worked hard enough! We didn't get that big but we had a blast trying and achieved strength, health, looks and athletic ability which is a good thing!
Great advice
Wow what a great video thanks excellent info💪
Il mio sogno è di abbracciare tutti i ragazzi muscolosi e anche i pettorali muscolosi
you credit the music but you don’t credit the photographers! Why? All of the Gold ‘s Gym photos are by art zeller and the vacuum shots are mine! They are used without permission but you could at least credit them!
Dream body
Can you do a video of all the knowledge of the workouts/exsersices and believes of Training these bodybuilders had ?
"So how are we going to reinvent ourselves?" Powerful stuff from Zane here. Thanks for the video.
The best shape ever
Now I want to watch Conan the Barbarian.
6:09 a question from a noobie. Waist measurement is determined by low rib cage width, right? If someone's rib cage expanded, wouldn't the waist get bigger too?
no, you measure the width of your wait at the belly button, when your low lats begins and upwards, thats your rib cage width
Zane was good, but not so good as Bob Paris.
Everybody here talking about hard work, philosophy, wisdom, and dedication... ...and forgetting about the gear.
No one’s forgetting about the gear
Every article video and blog on bodybuilding always focuses on exercises. What was the diet like. What did they do for recovery? If he was not fond of bulk and cut what was he relying on interms of diet?
Ein Kunstwerk. Unerreicht.
Dedication and set of principles can take you far in life
The Zen of Zane...King of Aesthetic (before its time) ! 👏👏👏 Bravo... Only one Zane ☝💯
So perfectly defined
That man turned himself into a work of art. A true masterpiece. What dedication it took for him to achieve that and maintain it for so long. And mostly natural too. My favorite bodybuilder of all time.
@@becool5706 Zane openly admitted he used steroids including at a seminar given in Hamilton, Ontario ( Canada) the day after he guest posed at the 1980 Canadian Championships. ( Mr Canada) He also said the same thing at other seminars. Zane never said he never took steroids. He said he did not rely on steroids and was told his dosages were quite low as compared to others. His exact words were" Yes, I take steroids; I'm not going to lie to you like others and say I don't take them"
A fantastic bodybuilder, with a build that most men cannot hope to ever come close to. Zane, for one thing, has unusually long, long triceps heads, where, on extension, they reach three quarters of the way down each of his humerus bones (before the elbow joint). The average man goes half way down each of his. Muscle length is key; the rest is training with some strict dieting when necessary.
This really is a beautiful body. Out of all the bodybuilders I can think of he perfected the Greek physique.
That's called natural Bodybuilding... Not huge... No bubble gut... No excessive muscles
It’s not natural. He took steroids
I love zane he's my favourite and the best But from childhood I had a question what is someone punches him in the stomach while doing the vacuum
Frank Zane and Ed Corney are my all-time favorite posers. I have yet to see anything modern that compares to them.
Beautiful mate just beautiful Women then at frank 😍 Women now at top bodybuilders🤮 Top bodybuilders now can’t breathe let alone pose !!!!
best video ever best physique ever best music ever fuking love Conan!
Man literally did a push pull leg split 💯
My favorite of all TIMES! ...... Sheer Perfection!
I need to hear this. Thank you.
Frank Z and Steve Reeves esthetically beautiful physical specimens! I’m 75 yrs and have been lifting iron since 1959. I never reached perfection…only a few do, but I did have good genes and still have a tapered look. Drugs were all around me even in the 60’s ,but somehow I avoided them. They do work, but at what price??? However, you need Great genes, dedication,discipline! It’s still continues to be a fascinating journey……..🏋🏻
Bob paris, charles clairmont.!
The amount of information in this video is tremendous