POSING WITH FRANK ZANE
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- เผยแพร่เมื่อ 28 ส.ค. 2024
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Hey guys! Last week we traveled to visit 3X Mr. Olympia Frank Zane in California to capture a TON of memorable content for you guys! The team was truly moved by the two days with Frank and we cannot wait to start sharing the series over the next few months. Not only does Frank know how to build an incredible physiqye, he also knows how to motivate and inspire which is why he was the PERFECT guest for the channel. Do yourself a favor and give is site a visit to learn more about all great services he offers!
www.frankzane.com
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Sadik your the most aesthetic guy I've even seen following you since 2014. You've amazing shape. Please try vacuum it will add edge to your physic. #likeFrankZane
Thanks man for the video we was asking. Not interested to win the prize.
man, back to the classic, you're a great athlete. I accompany you from Brazil, hugs.
Hey bro amazing physique. How did frank survive on a 1500cal cut? Feels like he ate almost and still looked like that.
Food wasn't as big of a "thing" as it is today. When we asked Frank about "Cheat Meals" the term didn't really register to him. Anyone is going to struggle being in a deficit , but focusing on mental strength and the end goal was something I think Frank worked hard on outside of the gym to assist with this.
Amazing to see posing tips from frank zane...what a freakin legend
Was an incredible experience.
It kinda looks like a normal father and son sunday morning. They look alike so much.
not even, facial maybe
Not sure what childhood you had
Yeah Buddy😎
I literally though that he is his son
I typed frank Zane's son and this vid popped up
Frank Zane wasn't just a bodybuilder but a artist as well.
hexxisoft you got that right!
ok pony
Posing with Frank Zane is inspirational. His tips are important but having his blessing, having him on your side are more important.
Always loved frank zane's philosophy about creating an illusion.
In one of the videos he talks about how he focused on the "Shadow Muscles" . I think you'll appreciate that discussion. Thanks for watching and commenting!
@@SadikHadzovic1 which video sadik? Would like to know too.
@@SadikHadzovic1
Shadow Muscle ??
like Serratus, Mid Traps, Brachoradials ??
Watching Sadik & Frank is like father passing knowledge to son .. amazing
Zane is the master. He is 100% correct about keeping your feet closer together when posing. Some pros nowadays look like they are about to do the splits,
This guy Zane is still in love with bodybuilding.
You don't build a physique like he did without love for all aspsects of the sport.
"you can get deep cuts by posing a lot. You can grow muscle by posing and stretching alone" golden words, something most aspiring bodybuilders less concerned these days
just do front n rear lat spread poses for 30s after lat exercises... it works wonder...
@@ssheikh3598 thanks for the suggestion bro
what are you talking about most bodybuilders think of this all the time actually. you don't look to be a bodybuilder of any sort man. more of the small gamer who is interested in bodybuilding than one who trains
I love the essence of this video. Respecting the elders! Going to them to learn from and get better! How a sane society should work
U gotta learn how to hit a vacuum bro
Lot to learn- working on it daily
@@SadikHadzovic1 please I wanna see you master the vacuum. Keep us posted. God bless
I think it's quite crazy for a pro to not even know the basics of a vacuum and/or never try it. Especially if mr. Zane is an example for you.
@Daniel Ppa so yo ass up lmafoooooo
@@MeesterJ Disagree bro. Majority of bodybuilders today, even Men's Physique and Classic Physique wouldn't know how to vacuum.
frank is one of the best body builders because he's incredibly smart. I feel like frank literally processes and thinks about bodybuilding in the same way physicists think about the universe. seriously incredibly. like a chess player planning his moves 5 turns ahead
The one and only true Mr Olympia Frank Zane. Sadik you,re fortunate to train with this Legend.
Yes very grateful!
Sadik, I respect you for not having too big an ego, to humble yourself and ask whatever you need to know. Those that think they know everything, know nothing.
When old-school and new-school collide. Must have been an unreal experience to meet with the legend, Frank Zane. Keep up the hard work Sadik!
It really was- thanks bro!
Frank Zane teaches u so beautifully! hope you pay attention and keep in touch with him. Sadik looks really good here! Classic Physic right there!
Loved Aura of Frank, Love from India.
Frank Zane was the best body builder of all time!
He was totally RIPPED!!
Wow what a class, i literally enjoyed him showing transitions. Experience my friend speaks volumes. What a legend.
Wife gone - sadik
Wife arrive - happydik
No
Haha wtf
lol
This is hilarious
Amazing - Frank is 77 years young
Love Frank Zane.. Best bodybuilder of all time in my opinion. Not to take away from others who have worked so hard and achieved so much, but Frank is one of a kind. Great videos, you must be in heaven hanging out with him. Keep up the great work!
your thighs were over-powering your upper body thats why Frank wanted you to pose with your legs closer together and putting one leg back. Looked a lot better.
Spot on👍🏼
R.I.P Franko Columbu ❤ After his death and then seeing this makes me appreciate these greats like Zane and all the others still around so much more 💯 and I thought I couldnt appreciate them anymore than I already do🙏🏻
Pure Nastalgia
Thank you so much for this Sadik !
Frank Zane is known for the fluidity and aesthetic of the body absolutely amazing in his prime + can't wait to see Sadik dialed in with his Back/Glutes and Hamstrings
Frank Zane is full of wisdom. A true king of aesthetics
Yo sadik is THE CHOSEN ONE thats for sure.
The trainers of today can never match the pure artistic posing talent of the guys from the yester-years, and almost no one can match that of Frank Zane! Great video...and you look great Sadik! The classic poses really suit your look and physique.
Watching this video, I am really proud of one thing, I know how to vacuum pose! Frank Zane's classic posters is what inspired me to try it...I do it EXACTLY like Zane showed here, and no one showed me how to...I hold it for 15-20 secs. With no air in your body, it requires practice. And, another thing I am also happy I was able to answer Zane's math question...its a simple factorial question! I am not a total loss I guess ;P
such a kind man .. all time greats
So nice to see this, Frank is my fave of all time
Frank has the best posing techniques ever.. the legend
sadik i followed u for 5 years straight now met u at body power in 2017-2018 i just want to say to u that your a very humble person i love your physique when ever u compete next that olimpyia title is your u will win it just kee going your time will come! and dam your body is looking hella insane!
What an honor.
Had no idea you went back for a revisit.
I remember the first training pics/vid/meet-up that took place 3+ years ago.
Very cool you 2 kept in contact.
Just watching Zane perform those moves, even slightly, gave me a big smile :)
I think you can nail those poses that you attempted here, once a solid amount of time is given towards them.
Practice.
Frank is the best person that can give Sadik advice do to knowing how to maximize that style of aesthetic physics potential.
Frank really needs his own channel.
Man, this is so awesome. What an opportunity. Good shit Sadik.
This video is pure gold♥️
Taking local dance and yoga classes really helped with my posing. Helped me control my breathing and mental connection doing posing.
Ali ?? are you Arab ?
Thats just gay to be honest
Baepsae I bet you have never won a single show in your life. You watch Sadik in envy knowing that you will never have the determination to succeed. Even Arnold took dance classes.
keep up the great work sadik, looks like you will be the next iffb champion. lookout buendia
Sadik u r in best shape and under the guidence of legendaty frank u can achieve ur olympia goal
With best wishes and love
Imran from Pakistan
To small for olimpya
Mr. Zane knows exactly what he's doing. Sadik has dominate quads and when he separates his legs too much in poses it makes his upper body look smaller. Old school posing was on target
Loving the physique. Please,please do not get sleave tattoos
LOL
I don't understand the tattoo craze.
Agree he has supreme physique should not touch on it with ink
Strongly agree!!!
Women are more willing to fuck you have arms covered with tattoos because of some bad boy complex right now with a shit on he doesnt like alpha or anything
PLEASE COME BACK TO CLASSIC!!!
YOU WHERE THE ONLY AESTHETIC GUY THERE!!!
Omg this is soooooo awesome . Thank you Frank and Sadik 💪
Two of my favourite bodybuilders!! That interview video was great too! Please also do a collab with Kai Greene
Why? He should stay with Classic Heroes.. maybe one day with Dennis Wolf. Man with really impressing Classic/ heavy physics.
@@al91x23 i'll check out Denis Wolf's videos, i'm a fan of Kai Greene's bodybuilding philosophy, I used to watch a lot of his videos where he guides people through training (check out his "train with kai" videos), I just personally like how Kai Greene and Sadik teach/motivate, so would be great to see them both in the gym working out together and discussing their training philosophies
Frank 'The Artist' Zane! My favorite bodybuilder! 👏🏻
Frank Zane is a true great. Class all the way.
This video is gold!!! Wow!! Zane 🙌
the posing advice is coming to someone who is one of the great poser in the 80s is very awesome to hear and watch
Some of those pictures on the wall I have seen a thousand times and to think of actually standing in Frank Zane's personal home gym with the man himself and looking at those same pictures...that would be mind-blowing.
I know now why they call Frank 'The Chemist'. That was an absolute clinic!
I hope you make a comeback to Classic Physique soon, Sadik! You are amazing!
Wow. It must be amazing collaborating with frank Zane
We worked pretty hard to get this shoot to logistically work. It was 100% worth it.
Frank the vacuum is from Yoga, Uddiyani Bandha isn't it? Posing and Stretching. Frank you were in Yoga Journal in the seated cross like posture, Sukhasana and it was captioned "a well-known bodybuilder that practices Yoga".
"One can be in great shape just posing and stretching" is the take away here. I like to mix and match, at age 73 I do hula hooping, mini-trampoline rebounding, daily yoga, plus weights (but going ONLY one set on the weights) and I try to use the "iso-tension" or "posing" principles just as Frank is talking about. EXCELLENT advise, I think Eugene Sandow knew this, so did Vince Gironda, Bill Pearl, Mike Mentzer, Arnold and of course the king of all posing and symmetry Frank Zane. Way to go Frank. I'm going to look for your book from EBay and Amazon.
Amazing, when you did lats pose by yourself you only showed your upper lats
When Frank showed you you could see the whole sweep of the lower lats to the top
The classic christmas tree what you don't seem very often nowadays
Pure genius
One of my favorite videos ever!
Thank you! That means a lot!
This is what I call bodybuilding. Great physique and great posing👌
All round nice guy 💪🏻 when franks speaks you need to listen 👂🏼
So invaluable to learn from some one better and more experienced. In any arst or sport. Only way to get better. No matter what level we're at. Someone learning from you who just wants to be more fit. To some one who has a name learning from as legend. Chance of a lifetime.
You got that right!
legends are legends just listen to the great frank zane giving advice on just poseing alone. wow great educational stuff priceless. may god bless him .
two legends together.
"You've got lats grom here to forever" 😭😭
Woooow a ton of knowledge from the leg nd himself 🔥
Sadiks a really good dude. I remember when there was a lot of hype around him to be next biggest thing. Unfortunately that’s died away. I don’t see him ever getting that back. Zane seems like a cool dude
Jeepers. I wish this was longer. Like a full hour pose-along-with-me having Zane shout tips. Great video Sadik.
Posing with the legend..sir Frank Zane.... awesome post...instant subscription
Frank Zane was the frickin' man.
Great phisique, but for serious placings at the Olympia, back is lagging behind big time, especially separation
Martin grdan good point. He’s so tall that he needs that back development
John Rodgers +he doesn't have narrowest obliques so he needs bigger lats for illusion
Kinda true.. details are not there yet. But he's not shredding
Alexander George yea but he's already pretty lean so genetics play huge rule here, for instance, when I'm even at 16-17% bf (much higher than him rn) my back is soo much more detailed, cause of my bodyfat distribution, at that percentage my abs aren't even close to being visible but my back is like someone's at around 5-6%.
But still, he can get better with building his romboids, middle traps, and other small back muscles, so it get's that thickness he lacks rn
Is it me or sadik looks a lot like younger Zane😂
Very true
His lower face area from front looks very like zanes
Frank Zane is a true master of the sport and he is a timeless legend
Please do more videos with Frank Zane
Zane still looks good for his age, like a wise grandpa
Frank zane all time best ❤️
You’ve improved so much Sadik!
Great advice from a Legend!
frank zane , the artist.
Killing it sadik💪🏾
Respect to those guys who with out their sucrifice bodybuilding wouldn't be where it is even though they didn't have the support they have now days whether its money supplements spenders or gear ,they represent what real bodybuilding is ' the struggle against all odds to achieve .thank u
And man did i miss the 6 factorial 2 of Mr. Zane, what a maths wizard! Sir we need a Biopic of u including your math wizardness
My favourite Frank Zane greatestofalltime bodybuilder
Yea those poses with a vacuum would’ve been sick. That’s a crazy experience to have had gotten coached by frank zane.
Only lacking thing on sadik is vacuum pose 🙃
1.1 million views Back is lacking. Compare his back thicknes to Breon Ansleys.
Vacuum is much over rated it doesn’t show any muscle
@@Joni_Papillon his lacking in every part if you compare to bumsted
35 seconds in and this is so dope already. Well done bro
Thanks man for the video, huge inspiration for a long time bodybuilder here! :)
Thank YOU for watching and commenting!
Nice to hear your split is much like ZANE's...Keep on with your awesome balanced physique...AND PLEASE more vids with Zane. Thank you.
seems like the ideal mentor
Awesome video! Saw the great Frank Zane at the 1974 Mr. Olympia in NYC. Happy to see that he is alive and well. You look fabulous! 6! = 720
Pronounced “6 factorial.”
jmspls7 wow! I bet that was an incredible experience. Thanks for sharing and commenting !
Frank Zane has really good technique it's really works I was shocked to see
we want more of this!!!!!
Just the first video of the series! Thanks for watching and commenting!
Sadik Hadzovic Da li Frenk ima decu ? O njegovom zivotu se bas malo zna… pozdrav, svaka cast !
Learning from a legend
This is old school! Piotrek Borecki is classic bodybuilder, he is the best!
I wonder if Sadik would go back to classic looks way more improved
So awesome! Better posing then last time too.
You Do Look Like Frank Zane Brother.....What A Resemblance.
Great video 2 legends!
amazing and inspiring
This was awesome Sadik!
He is starting to get the bubble gut