FRANK ZANE TRAINING AND DIET ADVICE
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- Learn More About Frank Zane!
www.frankzane.com/
Follow Frank!
/ therealfrankzane
For online coaching, training and meal plans visit my website below-
www.coachingwithsadik.com
Pick up a box of my whole food nutrition protein bars today-
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#classicbodybuilding#FrankZane#SadikHadzovic - แนวปฏิบัติและการใช้ชีวิต
What's Up?! A few weeks back we visited 3X Mr. Olympia Frank Zane in California to capture a TON of memorable content for you guys! The team was truly moved by the two days with Frank and we cannot wait to start sharing the series over the next few months. Not only does Frank know how to build an incredible physique, he also knows how to motivate and inspire which is why he was the PERFECT guest for the channel. Do yourself a favor and give is site a visit to learn more about all great services he offers!
www.frankzane.com
Sadik Hadzovic first , great vid mate
You guys are soo much alike.. (Father&Son), Brother. .
Lean bulk always😜💪🏽
Gracias por el video!
Bro are you competing this year in mr.olmpia??
Frank had the ideal physique. Modern body builders are too big and grotesque but he was perfect.
Exactly, Frank has the body that no man on earth would refuse to have. In fact we would kill for it.
Apaolo Shawn Ray was, but go ahead
Check his pics out from 2006 at 64, he was still ripped. He was a master of the vacuum pose.
ijcn0jir3nvjn3fjcifn Bodybuilding is what you want out of it. Size, symmetry, proportions, definition are all variables that can be tuned for a certain look. In today’s professional competitions, size is king. This is why they look ugly. Frank Zane, Arnold etc had great proportions and definitions and look better any day of the week. They really need to go back to these higher standards.
Bob Paris is better
1) Don't get big too fast
2) Don't eat too much in a single meal
3) Don't eat unless you are hungry
If I had listened to #3 I'd have remained small forever. Many many people need to force feed to actually grow.
Hard gainers would stay small forever 😂😂
@@josephgries4683 only applies to bigger people
@@josephgries4683 lies
Always the 150 lbs dude talking about not over eating 😂😂
When I first saw Frank Zane’s photograph in his prime I thought I was seeing the essence of bodybuilding in its purest sense - I saw a living Michaelangelo sculpture.
Frank Zane is the reason I started training when he had Zane Haven in Palm Springs in 1988. I mentioned to him that I wanted to train and he gave me his book 12 weeks to a better body. I haven't stopped training since. Thank you Mr. Zane, you changed my life, because I love this.
Similar story here. Santa Monica in '79 with Frank before Zane Haven opened.
I, also, haven't stopped since and to this day perform wake-up workouts daily of 1,000 crunches, 100 rows, 10 ab rollouts & one minute arm hang on the bar. Nothing is better for your body.
Thanks, Frank!
Same here..my inspiration the very first time I saw him on the cover of Muscle and Fitness magazine. 40 years ago🙏🏼♥️
2:42 "No, just do the exercise." Best advice for overthinkers like myself.
was bad advice... do the exercise with the right form, take the time do find out what the best form is, typically is the one that stretches and isolates the muscle the most.
nope, I am an Arnold diciple like Franco. I actually meet him, 1981. You are a "technician" like Arnold calls you lol :D
@@31acruz Haha is this guy really arguing with one of the greatest?!?! Haha TH-cams the greatest.
"No, just eat this liver on my neck" it will help your gains. wtf frank.
@@31acruz wondery how many olympias @31acruz has?
Amazed to see the humility of the legend. See the way he is sitting and answering he is so keenly listening to Sadik. Wow!! that is why he is the legend. Hats off to him.
Zane is a teacher (math) by trade. Listening to his students in order to teach them better is part of the job and he did it well.
He also claims to be natural so that’s not a great sign of humility
Exact opposite of Arnold. Soft spoken, more focused on symmetry and conditions. But both are perfect physiques.
that proofs that there is no perfect answer. They both did what worked best for them. That is how people should approach it- if it works for you, keep doing it. People are different.
Arnold is an arrogant douche. People should try to look up to other great bodybuilders other than Arnold, because there are many of them and they were/are better in every aspect.
@@xxblade.2272 you really think zane, mentzer, oliva etc and other anti-arnold Arnold contemporaries didn't have their ego? Get real, the only difference is that Arnold was at the top of the top.
@@YH-lj9gy Don't be a fanboy. There's a reason they didn't like Arnold that much.
We know Joe Weider favored Arnold (who did photoshoots for a gay magasine), so of course it would be easier for him to win and sponsor.
Also, if you actually throw away all the bias, you can clearly see that the 1980 Mr. Olympia was gifted to Arnold. Here's what I found on wiki:
''many of the competitors, including Frank Zane, Coe, Mentzer, and Walker, vowed to boycott the 1981 contest. CBS Television attended and filmed the 1980 contest but decided not to air the contest on broadcast television as planned.''
@@xxblade.2272 1971 Mr. Olympia no one else showed up and 1980 Olympia was questionable. Arnold never had much competition either. He maybe deserved 4 or 5 tops
Less bulk but pure esthetic, pure symmetry, pure work of art🙏
This is the best interview I've seen in a long time. I'm just now getting into fitness and bodybuilding at the age of 46. I'm a skinny fat diabetic and almost lost my leg in December 2018. Couldn't walk for 18 months and now I've hired a personal trainer and it's extremely tough. Vomited after my second session last week but I use Frank Zane's picture on my phone's wallpaper for motivation.
Mr Taylor all the best!
His physique is by far my most favorite and so far I'm liking him a lot as a person. Thank you for meeting with him!
Frank Zane = Demi God. THE **BEST** BODY in the biz. Thank you for this.
8:07, look at that line up, not one bubble gut I see. Its just beautiful.
Bodybuilding not what is used to be....sad
@Yanushka Gunawardena Mentzer had a herculean physique and was a bit thicker in the mid section than others but he did a great vacuum and I would not call that a bubble gut.
No bubble butt either!
I can listen to Frank Zane and Tom Platz for days, all day lonnnnggg!!
You're a damn ttroll
Poo in the loo
And Lee Priest
Lee Priest
And Dorian Yates, even though I hate mass monsters, Dorian has great knowledge and tells it like it is. And Lee Priest is brutally honest too!
Frank Zane was one key bodybuilders of many that were a big part of my life! Will never forget this time in history and the inspiration for my training! Had a “dungeon” in the gym in the 70s with posters of Zane, Arnold, Mentzer, Padilla, Franco ect. Awesome video thank you for sharing!
now this is knowledge, appreciation of the human body, an art. classic physique all the way. hey Sadik I truly admire your work, I hope you never get injured. you are a humble and simple man despite your achievements, that makes you a great man.
One of the best old school conversations with information. Thanks
Frank is 77, but his mental sharpness seems to be much sharper than me, who is 27.
l wonder how he could maintain that sharpness......
calf liver, no drugs, health vitamins, adderall.
Cannabis
Maybe it is not about how sharp he is but how much not sharp you are...
He meditates
@@MrIzzy452 no drugs... He was a pro bodybuilder lol
Frank is the master. He’s incredible, educated and brilliant.
Over a period of last 17 years I've been reading workouts Info online offline and watching tons of vids but honestly this one small interview have just summed everything up for me. Thanx guys both of you. Live long to enlighten us!
It must be amazing having Zane himself compliment you on maintaining a small waist while getting bigger. Bravo Sadik 👏
Back when bubble guts didnt exist
LOL good one!
Oh my word! Living legend 40 years later, my inspiration. Saw him when I was 19 years old on the front cover of Muscle and Fitness. I fell in love with Frank Zane and body building. So good to see and hear him♥️
I needed to hear this! 5 years of consistent training but always ready to listen and learn from the best! 🔥
Frank Zane absolute legend. With sound advice, the best I think is not over think your training. Just do it, the rest will follow. Good interview.
Frank zane is the best ever ..keep interviewing him we need to learn from this man ..he is great ..good work champ sadik.
'Stay Hungry Longer' besides his incredible legacy its that line that really says it all.
only intelligent thing he said
Thank you Sadik for this! I love hearing him speak! What an amazing bodybuildier that was.
I've been training for bodybuilding specifically for 2 years. I'll be doing s show soon but something that Frank said that really hit me is the point about spacing out meals. I hate being hungry as shit all the time. I eat 3 hard meals per a day. I wake up and eat one, try to hold out as long as possible before the 2nd meal, and eat the last meal as close to bed as possible. Just to mitigate hunger pangs. I really am jealous of your priviledge to hang out with Frank Zane so much
Casein protein shake before bed? Works for me. Won't wake up hungry.
Just a pure excellent interview, Frank talks logic, clear and supports every thought with proofs like a mastered teacher, and you Sadik were perfect asking some of the most sensitive and non revealed questions that exhuasts every bb's mind.
Thank you so much for watching and commenting!
Love this video. “Just do the exercise”, absolutely the best advice. Sadik follows on from that by saying there’s too much information out there, another great comment. Having information is great, but too much of it is completely contradictory. The same ‘experts’ will be telling you one week how a particular method is the best way, and then a month down the line they’ll be telling you that same method is ‘killing your gains’.
The fitness industry relies on regurgitating the same information over and over again, having you believe one minute that what you’re doing is the right way and the next minute it’s the wrong way.
Learn what is best for you by doing it yourself. Train hard, train properly, use variation in your workouts, eat well, rest well, and you will see change in your body. If you take onboard all the information available online you will simply blow your own mind and overthink.
There are some really good gems of information in these Frank Zane interviews
Sadik,
Priceless interview with what I presume to be the greatest bodybuilder if all time. I followed Frank's career for many years.
It is one thing to build mass. However, what intrigued me most about Frank was he literally mastered how to define his training, diet, conditioning and obtain the greatest results in asthetics, form, definition and balance. A true master of bodybuilding. Thanks for the great memories Frank Zane!
This advice help me alot thank You Frank Zane 🙏and sadik💪🏼
This is what we needed
Such humility and wisdom. A living legend. Appreciate these bodybuilding greats while they’re still around.
Great video. These principles ring clearer when spoken by a legend. Thank you both.
11:38 Damn... Those words are gold...
Very cool to see and hear Frank Zane today. I have only previously seen him in the BB magazines as I was growing up.
wow this was a brilliant watch. so much wisdom from Mr. Zane. the last bit blew my mind. I can barely focus thru 45 mins while this gent here was pumping one bodypart for a 150 mins!
Frank Zane was always my favourite. Combination of an athlet and a bodybuilder.
Thanks for posting. “Take your time”
Thank you Frank Zane really helped. Nicely broken down and simplified. Really inspired me now to get into a better schedule and get training efficiently. Too many videos out there that over complicate things and throw your routine off which weakens you mentally, as Frank states dont overthink it use your time wisely and focus on one muscle at a time.
One of the greatest chats ever...100% GOLD
Frank has a great physique and carries himself like a true gentleman
Frank Zane in his time was and still is in my opinion the epitomy of physical perfection. I would kill for those genetics. Guys like him and Shawn Ray were my bodybuilding heroes.
What a breath of fresh air listening to frank all these fads and different ways of doing things when really it’s down to basics and not over complicating things perfect analogy 💪
Thanks for doing this,these lessons are lifelong for all of us...and plus most of these questions i would have asked myself
This looks like a father passing down bodybuilding advice to his son
Yo this has given me some Awesome insight to how the greats did it back then! Job well done on this 💪🏻🔥🔥🔥
Two legendsssss are sharing thoughts! Love the video! ❤️
One of the best ever , And he is a survivor, many people bodybuilding on a serious note never lived to be this age, my hat goes off to him !
This is real knowledge awesome information
Thanks both of you guys lot's of from India 🇮🇳
Amazing. Incredible. Frank Zane a real bodybuilding legend
Frank was my inspiration for decades. He had the most impressive legs definition a bodybuilder could examine having. Great man!
Frank Zane has been my idol since I was a youngster he is the reason I got into bodybuilding he is pure class and I still look up to him today a walking encyclopedia on bodybuilding and anatomy great interview
Kudos Frank Zane, one of the best ever statuesque physiques. A living legend.
If they made X-Men movies back in Zane's time, he would have made the perfect Wolverine.
Twin Turbo I think Franco due to the short stocky look. Frank as night crawler though is perfection.
he was going to be silver surfer in a 80s fantastic four movie
I don’t know how u could get a more perfect Wolverine than hugh jackman
FACTS
@@Vmh1717 that’s true
This was so excellent. Thanks so much for bringing this to us.
Awesome interview Sadik much love to you and Frank Zane 🙏🏿🙏🏿🙏🏿👊🏿
Always have mad respect for the "CHEMIST" Frank Zane, one of the best muscular bodybuilder of all time. Thanks Frank for all the tips!
He was a teacher and a bodybuilder, imagine having a young Frank Zane teach you maths
What is Maths?
Jonny Blaze only pain
@@jonnyblaze8362 , In Europe, people tend to say "maths" instead of "math" when speaking of mathematics.
Awesome interview! I work at venice and muscle beach gym in the boardwalk is closed for renovation but the soul of the golden era of body building will live on!
bigrambizzy very cool!
Absolutely love these videos!
In the age of wannabe internet useless gurus here's Frank Zane who's the real guru
Frank would put them all out of business. 1 book, high definition bodybuilding. The gurus want you to think they invented everything
4:15 He lays out the way he intermediate fasting thats why he stayed lean all year long. I've been doing that last 2 weeks and I'm looking leaner and muscle is still there:)
Thanks for this video. One of my heroes from Strength and Health Mag.......
Thank you Frank. Great advice, Big fan since the 70s.
I think Arnold was deliberately trying to sabatoge Frank at Denny's. He seems like he was always throwing around "tips" like that to his opponents.
yeah pretty sure arnold is that kind of guy
Always giving the wrong advices.
I’ve read this story before, not sure but I think it was in Arnold’s book or maybe it was in an interview but the rest of this story was that Arnold ended up on stage “looking like a bloated whale” because he ate so many pancakes prior and Frank Zane beat him that competition 😆
Sneaky Arnie
Because it involves something called “competition”.
2 1/2 hours of sit ups....
Frank was really something special. Ideal physique, unbelievable walk arround body fat %. He was born to do what he did. An amazing mindset and a great male role model.
You did a great job sadik
We really need it
Like I've stated to you brother Sadik, You ,& Frank Zane look so much alike...Father&Son, with a powerful connection. ..Blessings To You Both Champ....
Frank Zane: a perfect 10.
Visualisation.. You can do whatever when you set your mind to🎆🎆
Much better quality upload. Last time we couldn't hear you guys. Brilliant interview.
haha thank you for watching and commenting!
Dude, this was so insightful! Don’t overthink, don’t try to get too big too fast, and follow your own intuition without looking for ‘secrets’ from gurus.
Sit ups for 2 hours+ is legendary!
haha yup!
Zane da man
Yup
Man, what envy. You posed with Frank and he gave you his wisdom. But you also shared it with us. Thank you.
Great informative Q&A!
AWESOME INTERVIEW !! Thanks, Sadik !
I've been in some of my best shape when eating sparingly. Shoveling food in doesn't equate to a good physique.
:today's workout for me was Olympic bar with 2-25lb bumper plates 95lbs. I lunged at the turf area in my gym. 80 minutes I did 900 yards. Be outside the box. Figure out how your body functions. Be different. Get used to being uncomfortable in the gym.
True it doesn’t equal a good physique it will simply be a bigger physique
This right there is the messias of the Bodybulding era.. GOD BLESS HIM!
Sadik - SUCH a great interview man 👏🏼👏🏼
Awesome content. More Q&A with the legends!!!
Great 👍 Sadik. You guys look like father and son with very similar looks. Frank Zane is the “Bruce Lee” of bodybuilding period in my eyes, powerful and spiritual positive. My hero back then and still now.
Roman Chair Sit-Ups for 2.5 hours, that's amazing.
I admire Sadik's humility. Subscribed 👍
I got no words, has blown my mind, just amazing 💪🏼
He is literally your dad.
Not literally.
Literally
He’s not literally my dad.
I love how he passively says “I did Roman chair sit ups for 2 and half hours” JESUC CHRIST MAN
Nah it's not try calvs or legs
James Fox solid work my man.👍
@@paultrainor4068 Thank you, sir. Stepped up the ab rollouts to 20 this week after watching that vid. Just got my 8x11 glossy of Frank doing his famous stomach vacuum. Check his website.
Watching 'Wisdom of Frank Zane' right now bro.
edit:2 wks later 25 ab rollouts now. Thanks, Frank.
I did steroids. 2 and a half hours a day
James Fox
DAMN I commend u on that. I do 100 of those at the end of workouts n I’m dead lol.
PROPS to u
A genius at his craft!!!! This was amazing
Great Video!! - Thank you very much to Sadik and Mr Zane.
8:46 his take on “don’t get big too fast” lmao that’s not at all what he meant, I’m 100% sure
I remember him acting in a tv serie called Heart to Heart
Hart to Hart with Robert Wagner and Stephanie Powers. He played a character called Vince Nucona. ( Probably after Vince Gironda) I was in Los Angeles at the time ( January 1981) and Gold's Gym Venice was closed for a day for filming.
One of the master's of bodybuilding. His best advice is be patient and just do the exercise. This takes time, and don't over think everything
Great interview, thanks bro!
Just imagine if Frank was coaching Sadik for just 1 Olympia year... guarantee Sadik will win the Olympia.
8:03 was the real deal abbs and definitions 💪🏋️ ,no body was pregnant like today bodybuilding.
These are awesome, keep em coming
Frank’s physique is what bodybuilding should be. A work of art