Burn lower belly fat quick workout | 10 Min
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2024
- #lowerabs #losebellyfat #workout Here's how you can quickly burn lower belly fat in just 10 minutes! Throughout this video, I give you tips on how to burn lower belly fat the fastest way :) hope you enjoy x
workout starts 5:15
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We all want to burn the stubborn lower belly fat especially for the summer! This video teaches you how to target those lower abs with max engagement, along with additional tips to create the best workout routine to effectively get rid of the lower belly fat. Don't forget to comment below your progress and some words of motivation for others to join
Tysm
Have you had babies before? Have you actually had belly fat to actually get rid of?
I've tried this workout for 2 days (today is my 3rd day) and I love. I have seen results and it is very affective! ❤
@@costellmark1410You don’t need to have babies to have lower belly fat to get rid of.
I'm glad you pointed out how to breathe, I always feel like I don't breathe properly when doing abs workouts
I like how you start out with a vlog then start the workout. Her abs workouts work, guys so dont worry and give it a try. I did the one she has to shrink your waist, and you see results ASAP
I need to know if it’s postpartum safe tho. Because it’s hard to do regular ab workouts after kids. If your abs are spilt, it’s dangerous to do anything that can cause more damage. You will end up in the hospital for surgery 🫠.
@oe5801 she's never had actual belly fat to lose...how is she an expert all of a sudden?
@@costellmark1410 hmmm that’s a good question. But I think we need to also think of it like this. Just because someone is skinny doesn’t mean they have abs lol. That’s muscle, and you gotta work for it.
Can u tell me which workout that was? The one for the waist shrinking
I hope your right😅
YK THIS WOULD BE GREAT IF THIS RECOMENDED TO ME LIKE 3 WEEKS AGO AND NOT THE DAY BEFORE THE FIRST DAY OF SCHOOL
Wait r u starting school already?
@@baru.u Bro, I just finished my second week of school over here.
DAMN
@@rhiannasanchez2408 Y'all start school in August? That should be punishable by law. 😲
@@nefilipa2001 Yeah we started the 13th
I'm going to do this for a few weeks.
Current measurements:
62 cm. I do have a little bit of abs showing, but I haven't worked out in like a month).
Day one: ✅ It was quite easy, but really refreshing!
Day two: ✅
Day three: ✅
Day four: ✅
Day five: ✅
Day six: ✅
Day seven: ✅
Day eight: ✅
Day nine:✅
Results so far:
I lost 4 cm off my waist, my abs are showing quite a bit now
Day ten: ✅
Day eleven: ✅
Day twelve: ✅
Day thirteen: ✅
Day fourteen: ✅
Day fifteen: ✅
Day sixteen: ✅
Day seventeen:✅
Day eighteen:✅
Day nineteen:✅
Day twenty:✅
Dat twenty one:✅
Hellloooooo
HAI DON'T FORGET!! ❤
Doing great, we belive in you 😫🩷🩷
yooo
Hiii!
doing this everyday until my birthday in october or until i forget (will update with results)
day 1: ✅
day 2:✅
day 3: ❌ (had really back pain)
day 4:✅
day 5:✅
day 6:✅
day 7:✅
day 8:✅
day 9:✅
day 10:✅
day 11:✅
day 12:✅
day 13:✅
day 14:✅
overall: does work, make sure your in some form of calorie deficit otherwise your results wont be as good
Keep going!!!
Believe in you!
Keep up the good work!!! 🥳🥳🥳
Oh my god someone that is actually updating
day 14!!
gonna do this for a couple weeks !!!
day 1: ✅ struggling, didn't do very well but felt nice!!
day 2: ✅ did better! felt great
day 3: ✅ getting easier!!
day 4: ✅
day 5: ✅ easier to follow the breathing patterns!
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅ (forgot to update :p)
day 13:
day 14:
Keep going you can do it❤🎉
Worked lower stomach but also sides of hips. Thank you. People say you can't lose fat from one area but you can tone it and make it look more shapely. I know because i'm a cute shapely big girl... only because I work out I look thinner. Strength makes better posture.
Going start this tomorrow my bday is next month just have a lil gut that i want to tone up. Fresh stat tomorrow wish me luck!
@@BriMalia09good luck you got this❤❤
For those who don’t know this is a Pilates workout and they are totally safe to do every day. It can be extremely tiring tough, especially if you’re just starting because it’s really targeting your ab muscles. If you’re a beginner , I’d probably start with three times a week
Adding this workout to your routine + eating healthy food = Dream body 😍😍
Omg gurl Hanner!!
Stay!! :D
Starting today doing this every for 2 weeks
Day1:✅ done felt the burn it hurt but gotta stay strong
Day2:✅ done again feeling the burn but no difference yet but it’s just the beginning
Day3:✅ done again felt the burn it’s also easier than when I first started and I see a small difference but I also have been stretching
Day4:✅ done it got more easy my lower stomach is smaller but not that big of a difference
Day5:✅ done it’s easier than before my lower stomach is getting smaller but I also have been walking every day for 30 mins so yeah
Edit: guys I had to stop working out due to back problems but during they give days I have been seeing a slight difference thank you guys for the reminders tho 🤗
REMINDER!!!
THANKS FOR THE REMINDER
don’t forget!!!
Heyy have you been doing the workouts and if yes have you seen some change ?
@@emanaliraq7883update?
5:19 workout starts
Thank you!
THANK YOU❤
@@180degreesfor20minutws HEY SOOBINNNN
MOA?
@@starzhj 🙋♀️🙋♀️🙋♀️
OMG ENGENE
Height: 1.66 cm - Weight : 59 kg - Belly button: 73.5 cm
d1 - ✅
d2 - ✅
d3 - ✅
d4 - ✅
d5 - ✅ (no differences yet 😢)
d6 - couldn’t do it :(
d7 - ✅
d8 - ✅ idk wether im hallucinating but im seeing some abs? (It’s in the upper belly part tho? the lower belly looks the same i think)
d9 - ✅ (i think i was hallucinating)
Gonna be doing this workout for 1-2 weeks followed by 30 mins of cardio wish me luck 💕💕
Day 1 : First time doing it!! Felt the burn but I didn’t feel demotivated to do it, fun workout !!
Day 2 : Holy crap my hips just started to hurt like HELL out of no where but I kept doing it 💪
Day 3 : Today I’m gonna be doing the cardio later than the workout, hopefully that doesn’t affect anything but I did the workout just now and I feel great! Maybe I’m delusional but I’m already starting to see results,, before I could only see my upper abs (when tensing) but now I’m starting to see my lower abs too !! (When tensing)
Day 4 : Just finished the workout! I’m abt to walk to the gym since I haven’t gone in like 3 days 😭 ‘n I’m gonna do my cardio there. The workout has been getting easier !!
Day 5 : I think what's most challenging about this workout has to be the breathing and keeping your back straight on the floor, is it just me or does everyone's back arch usually?? But the workout is getting easier, I'm starting to incorporate the ways to make it more challenging that Gloria sometimes recommends!
Day 6 : The workout has gotten much easier now but the burn is still there 💕 I hadn’t done the 30 minutes of cardio yesterday but even with that I’m seriously starting to see definition in my abs !! Love u for this Gloria, seriously a life saver x
Day 7 : It has been getting easier for me to keep a straight back and I've memorized all the breathing exercises now. Also, the abs are definitely coming in!! Omg I feel so much more confident about my body right now.
Hii!! I stopped because I went on vacation for 2 weeks but let me just say my aunties were complimenting how slim and tall I looked 💕
Gloria i love you for this 🩷🩷
Did you follow a diet or change your eating habits?
You should share your waist size with us .. like e before after
@@Piqx I was already in a calorie deficit before the workout! Although most days I wouldn’t even follow it 😭
@@Improve.ur.skin20220 I 100% would but i don’t the thing u use to measure ur waist 😞
wow you are the first person who actually completed it and updated us like you said you would. Thank you🥰
I just finished doing this today and I feel so relieved 😌❤ I’ve been following Gloria for months now and I can happily say her workouts are effective ❤❤❤❤❤❤
Gonna be starting this workout for 1 week!!💗
Day 1 : ✅ maybe i did most the breathing wrong mostly in high plank positions...but I'm sure I'm gonna improve over time..see you tomorrow! ✨
reminder
I just started this and OMG I felt so good doing this!! I could never keep up with HIIT workout cause I would also stop in the middle but this felt calm peaceful amazing. I loved the experience!
For some people is very difficult to do these excercise beacuse they haven't many time or is just difficult to do this excercise the people should to find their own way how to do a perfect body shape and very good for that one persons that do videos because they help the people that have time and can do these excercise.
I have done many workouts for the past 4 years trying to lose weight, after a while workouts didn't make me burn. But this one, ooo this one I could feel my stomach litreally dying. Felt amazing.
Ive been doing this for some days (i think 3) and it feels so so amazing! Ive been seeing lots of results already (but thats probably because i do other workouts as well). Whenever i did my other workouts only, tho, i still got that low belly fat that didnt wanna go so thats why i started doing this workout and it just completed my workout schedule!! My lower belly fat is decreasing slowly and it was so obvious today! Tysmmmm Gloria, youre a life saver❤️❤️❤️❤️
Hiii may i know if you feeling sore after this workout? Because it's my 5th try and i finally follow all the workouts instead of giving up at just 2/3 but my stomach didn't feel as sore as when i started doing it
@alieyaariesa9961 don't worry if you're not sore!! I was sore at first but the soreness dissapeard quickly. But everyone is different. Some get sore quicker than others. I'm a person that doesn't get really sore after doing an ab/core workout. Maybe you're just like me!
Can you name what other excercises you're doing please 🥺😭
This basically is Pilates for anyone wondering.
PERFECT time omggggggggg!!! I'm actually going to chicago in August and I need to look like a BEAUTIFUL POOKIEEEEE!!!!
That’s my home city ! Hope you enjoy it
@@Camplayzz-xc6ckcountry?
Have fun!! I need an update afterwards tho.😂😂
@@amber_901quick update: I havent been rlly doing this exercise much but I've been doing other workouts from her and sherylin kim (I hope I got the name right) and my waist went from 36 in to 32 in in less than 3 weeks. Wouldnt say if I lost or gained weight because my scale is broken 😭 I'll try regulating this video's workout routine and will update you! (If i remember)
@mxhr33n Ohhhh, okay! Keep up the good work! 😊👍🏾
doing this bc i feel like im gaining weight!!!
day 1:✅i struggled like really badly it hurt so im guessing its working updating tmr!
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
Gonna add this to my routine for the day!!
Same girly
music to my ears
im planning to do this for 21 days ! let's see if i can make it
before:
waist- 28inches
tummy- 30inches
weight- 52kg
goal:
waist- 26inches
tummy- 28inches
weight- 48kg
day 1: ✔️ feeling the burn, pretty good pilates workout + rlly love the breathing technique tho im not quite sure how exactly it's gonna impact the workout
day 2: ✔️ getting better at making sure the entire lower back sticks on the ground, still having difficulties tryna get up to touch ur toes from laying on back position
day 3: ✔️ feeling so much more stronger and healthier rather than always rotting in bed lol, great exercise!!
day 4: ✔️ no longer that painful, im going to start cardio tmr
rest 1 day
day 5: ✔️ i added 2.5kg weights onto each leg and damn it burns even more but super satisfying tho
day 6: ✔️ doing it with the same weights, i feel the effect 2x stronger
day 2 reminder
@@a.x1028 ty for the reminder
starting today:
current waist: 26in
day 1: def felt the burn, couldn't do one pose though- 11:03
reminder? :P
awhh I was just looking for a new workout, thank u so much for this💕💕 I didn’t work out in so long, I gave up halfway through today😭 but I’ll be consistent, I’ll do updates here on how it goes
Doing this for 30 days with Rosie Graham's summer 30-day workout this plus doing debloating stretch (works 🤞🏻) every night this ❤
Update!
Heeeyy !!🌟
I’ll do this challenge for three weeks 💋.(btw I will do the workout fr sure but I need reminders to comment!)
waist : 72ish cm
-D1 ✔️
-D2✔️
-D3✔️
-D4✔️
-D5✔️
-D6✔️
So far it’s getting easier , and the burnt 🙉 OMG , I can’t take any measurements rn cuz I just had dinner so see u tomorrow with the one week results 🤎
-D7 ✔️ , measurements : 67cm , I did say it was 72is cm cuz I measured after having lunch so . I will continue for the next two weeks and keep u updated 🤍 just remind me to comment 🌺⭐️💋
Reminder!
@@heySoph-zv8joty sm
You are changing me and I will always be grateful for you
Starting this today ,gonna update daywise for 1 week
DAY 1:ohh felt the burn but gonna do it consistently 😅
DAY 2: I just got my period so because of my terrible cramp I'm skipping it today.
@@dipannitadey7080 Istg don't let me down 😂 the last person that said this didn't update for a month and they only got 2 days into it
@@Atiny.P1ece.Of.Carat.Cake127 for sure mate
Doing Sport while you‘re on your period is actually good, it reduces cramps, at least that is what works for me and my doctor recommended it.
Idk if it‘ll work for you but you could give it a try, but I think you shouldn’t do HIIT workouts while you‘re ok your period
Oh Oki girly! ❤❤
Try haily c period workout trust me it works
Girl I am vibrating and crying 😭
If you're shakin while doing core exercises that means your core is very weak. Don't worry about the shaking and your breath sounding like a mixer mixing batter while doing so. Try to keep those poses where it makes you shake as long as you can, that means those positions are your weakest on your core muscles. If you keep doing that even for a week you'll see the shaking will get better as you start exerting more control over those muscles.
@@Raven_Black_252 thank you 😊
@@estheruzoma2140 np buddy keep up the good work and have fun! Do it to be stronger and to feel better, not to look more beautiful for someone else.
Doing this twice a week every week!! Will try to update! (I’m not doing it every day because I only go to the gym twice a week and I take a dance class every day Monday-Friday as well as do other activities)
Whew! That was tough but I feel really accomplished now. THANKS for sharing this routine with us!
Hi. I saw someone else do this in the comments. I’ll update.
So I’m going to do this challenge as many days as possible.
Day one ✅
Day two ✅
Started doing this today and I think I will continue for about two weeks
Promise to continue updating cuz I keep seeing people who only have 2 days.
Day 1✅ - Got through it but it BURNEDDDDDDD so hopefully I will get used to this - I also did other youtube workouts today but I probably will only continue this one for the next few weeks.
I just weighed myself but after doing this and I am 51.4 kg but have a lot of belly fat
Gotta get my school glow up 🙏🏽
Day 2✅ - Woke up so sore today but also got my period at the end of the day so that might also be tied into it - after stretching and getting the soreness away, the exercise felt much better - I still felt the burn but it was actually nice.
Day 3 ✅ - Wasn’t bad at all - was a little sore but I just stretched it out - so far so good
Day 4 ❌ - Ngl I did not do it since I wasn’t feeling very well.
Day 5 ✅ - Felt much better completing this exercise
im planning on doing this and another 8 minute workout! did u feel sore after the workout? did u see any small results?
@@nessieneonit did make me feel sore the next day but that might also have to do with the fact that I got my period - I feel more active but I habit seen direct results yet but I’m sure it just needs a little time
@@abi2476 ooh ok! im looking forward to doing this workout!
im going to be doing this for a week or so :
day 1 done: it felt really good especially with the breathing and i could feel my abs working
(please remind me (╥﹏╥))
Starting today:
Day 1:✅
Day 2:✅
Day 3:❌ (cause I'm busy)
Day 4:✅
Day 5:✅
Day 6:✅ ( but I ate too much😓😓)
Day 7:✅
Week 2:
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
You got this!! Come on🙌🏼
Starting this today (I also do multiple workouts daily 💕)
I’m gonna do this for two weeks and continue with it if I see results!!
Day 1: ✅ it was hard to do some of the exercises, I am tired, but I feel good I did practice for tennis today which is why I am so tired but I feel good after the workout
i'm going to be doing this for one month and posting results
day 1: i did this at morning and at first i didn't notice anything at all, but when it was night time i could already tell it was having some affect. plus, my abs burn
day 2: i did this late at night this time. i could only do the half as i got my belly button pierced today and it hurt to crunch my stomach too much. but i did the first half twice
day 3-5: i was so bloated these days + healing from my naval piercing so i skipped these days. i did walk 10k steps and i was on a juice cleanse to help with the bloat.
day 6: i did this late at night after eating but i still noticed some results right away. i'm back to square one because of my extreme bloating case.
day 7:
Keep going! excited to hear abt ur results!
Please keep going and tell us about it 🥰
@@AishaHassan-u4f than you :(( u so sweet
@@georgie740 i will! thank u for the motivation!!
Just so u know I love ppl like u that don’t just leave and actually shares their journey ❤
Hihi!!!
Today is September 6, Friday. as im a begginer, I’ll do it 3 times a week ( monday, wednesday, friday). Next month or when i feel ready, I’ll start doing one more day per week ! My overall goal is to make this whole workout thing a habit and i think im starting with this one. Since its friday rn im coming back on monday
Thanks so much for making the most useful workout videos that aren’t too overdone
I like your workout videos because they don’t make me sweat a lot and i can just do it as a small break during the day
Day one ✅
Day two ✅
Day three ✅
Day four ✅ no results yet but today it was actually quite fun
Day five ✅ it‘s easier and it felt faster than the days before
My bday next month and i want to tone up my belly. Wish me luck thanks for the video hope this helps because I want to look and feel good!
The workout starts at 5:19 for the people who don’t wanna hear her yappin or watch her vlog
😂😂 she even liked your comment
bro she’s so nice even when u said it in a kinda rude way 😂😭
Thnx gloria 4 ur workouts ..Dey make our muscles lean n femine rather den other workout videos online dat make us masculine. 😘
I tried doing this workout and a few others like the lower ab workout and slim waist and i kind of gave up after a few days but i still saw results in a few days gloria songs workouts are actually amazing! I didnt rly lose weight but my waist was smaller and my stomach was more toned
NEW GLORIA SONG WORKOUT?? I have to do it 🙏🙏
DAY 1: done
i have workout for so long and eat balanced food, but no result in half a year, i think its my genetics. I have done ab workouts for a year and no result, even my stomach is not flat
Are you eating in a deficit?
Me too! Walking 10000 steps each day too. Very depressing 😕
آفرین به ارادت! ادامه بده بااینکه هنوز شکمت صاف نشده ولی به هدفت خیلی نزدیکتر شدی!!:)
دقت کن ببین اشتباهاتت هنگام رژیم غذایی چیست، اگه خیلی غذا میخوری به اندازه ای بخور که احساس سیری کامل نکنی
It may have to do with how much rest you have and if you aren't getting enough sleep. Muscles need rest to regenerate, and stress releases cortisol, which is bad for weight loss, I think. Also, being bloated and sitting for too long may affect calories burnt. There's a lot of science behind this kind of stuff.
I’m so excited to try this, thank you!! 🌸🌸
I'm super excited for you to try this routine!! Keep us posted
I’ve tried it for a few days now and I definitely see improvement! Thank you so much ✨✨
Day:
1.✅
2.✅
3.✅
Starting this workout for 1 month!
Reminder
Can you please make video about food and food combos to avoid and for each meal too
Soooooo adding this! Tried it for the first time today and loved it 🥰 I have been doing Pilates recently and I think this is a perfect extra workout 🏋️
Dear thank you soo much for sharing this great workout with us..and i must say that you have a great strength in you core indeed❤
Awesome! Thank you so much! Your workouts are always the ones I look forward to at the end of my routine! 💐💕
Thank you so much Gloria🙏🙏
It’s easy for you to do this and make it seem easy because your body is already fit and you’re skinny a fit body can stretch that way I have been there if a person doesn’t workout or if they have a fat body then they won’t be able to do this exactly the way you are doing it persistent is the key though
Hey Gloria I just recently started your workouts and I love your lymphatic massages and I was wondering if you could make a full body lymphatic massage video? It would be great if you did. But it's just a suggestion. 🥰
Dont worry about the hair! We're tuned in for the exercise!
YAYYY MOTHER POSTED
DAY 1✅: The pain was so severe but i overcame it .... will be back tomorrow
DAY 2✅: Still felt the pain but did it much better than yesterday
DAY 3✅: Completed and it feels much easier than the others ..... wish me luck and also pls like to remind me
DAY 4✅: Done
DAY 5 ✅: Got sick
PLS TELL ME IF U SEE RESULTS
@@Ameluia sure
@@Lohiisaiah THX
I know that i can’t lose fat from one spot but four years ago i was working every day on my belly for 1 month and i really lost some inches that my pants was falling down. So i believe you can lose some inch by strengthening those muscles
You are what I call, Plain Beautiful. Thank you for the work out.
5:14 es donde empieza los ejercicios 🕯️🤍
I think I died halfway, but gonna do this as often as I can so I can get through the whole workout without a break
Only way to burn belly fat is being in a calorie deficit no exercise can get rid of fat
Cardio and exercise helps to burn calories-> leads into a caloric deficit :) diet is important too ofc.
True
Day one✅🎀
I’m a petite small frame 64 who ran marathons for 15 years I no longer run marathons but I do the elliptical for 5miles 4 times a week along with calisthenics 5days a week. I had my one and only child at 39 and never could get rid of my baby pooch it’s small but I dislike it so I will try this exercise 😊❤tk u
Okay! Let’s do this!
P.S. my tummy circumference is 85,5 cm.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: I let my muscles rest 😄❌
Day 5: ✅
Day 6: unexpected cheat day ❌
Day 7: ✅
I'm doing this for 2weeks with cardio for 20 mins and her another lower abs workout
Day 1:✅
Thank you for this video I plan to do this more often 😊
Remember you have to be in a caloric deficit. If you’re eating in a surplus, you’re wasting your time ❤. I love seeing everyone’s results.
GM, I am 62.5 years old, 5' x 126 lbs. Ty 4 this inspirational instruction. I am committing 2 start 2moro morning.
Half hour of cycling & the work-out.
I work from home & have become a little more sedentary this past year. Hoping this will inject a different outcome than my normal routine of walking & calisthenics.
Thx again Gloria, be well & b blessed.
🌞🏍️🌞🏍️🌞🏍️🌞🏍️🌞🏍️🌞
this workout is so good! it's great for abs and thighs>>
Gonna start this from tomorrow and let you guys updated. Do keep reminding me:)
3 days late but reminder 😊
How’s it going? 👀
gloria posted < 3 !! so glad I found you glorr
Another great video! Thank you ❤
Glad you’re here
hi! ima be doing this
i struggle with body image issues because of others comments, but here you go💗
height 4”8
weight 149.4 😕
i don’t know my measurements but that’s alright?
day 1
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
i’ll be adding more as i go if i wanna👋😊
for me 🔅 5:17
5:17 this is when it starts ❤
So aesthetically edited Omgg 😝😝
Im gonna do this for a 1 week and keep you
Guys updated
Amazing workout! Love it🩷
Thank you for this new video my queen.😊🙏🙂↕️👑
All pleasures my queen
I needed this thank you
I just have gravity skin, it's not loose with wrinkles, it's just from not having good posture and letting my gut hang when eating...
but def gonna try this!
I love your videos they’ve helped me so much
Hi Gloria💕, I have a question, is it effective to do waist and abdomen exercises while wearing a waist trainer? (you know, that thing that goes around the abdomen and tightens it a bit, it looks like a corset) I had seen videos of girls wearing it but I would like to know your opinion✨
I neeeeddd to workout but I’ve been feeling so nauseous this whole week but I’m still pushing through 💪 I’ve skipped a couple days but I’ll get back to it soon
You are our holy grail bookie ❤
Gloria can you make a video on how to get rid of uneven shoulders?
You are my hero Gloria Song
Starting this from now,
Day 1 ✅️ it was quite hard for me, the second exercise almost killed me😅
Thanks for sharing this. This was very motivating 😊
She made cardio easy
Gonna try this, thanks gloria! 🙂
Blessings 2 u as u also start this journey.
Let's get it!!!!
You look stunning Gloria 😍
Hey Gloria! May I know if this workout is safe for those with diastasis recti?