New video for my pookies!! So excited for you guys to try this routine- its very much pilates infused so it focuses on your inner core and lose stomach fat in the comfort of your bed ! Let me know if you guys are enjoying this bed series and want more workouts on other parts too. Love you all so much!!
@@GloriaSong hi Gloria!, I’ve been asking for a little bit of you could help the girls who have the bumps on their chest for sucking in their gut I’m not trying to force it or anything I just need help getting rid of them, I’ve been working out for a while know and they still aren’t gone please help!!
The worst part for me is definitely keeping the head up. It's like my neck muscles have never been used as they tremble like crazy when I'm trying to keep my head up without supporting with the arms.
Be very careful with your neck positioning when doing such exercises. To avoid straining or hurting your neck and causing unbearable pain the next day, imagine you have a foam ball placed on your neck and a glass of water placed on your stomach; this is so you know how to position and restrict your neck and head movement as well as making sure you are doing the moves correctly and most importantly safely. Good luck! xx
Have your chin slightly tucked in towards your chest and make sure you inhaling your core to make sure the movement is coming from your abdominals and not your neck,also place your hands around your neck if you need extra support. First align your pelvis, to do this, lay on the ground with your knees bent, and tuck your pelvis under slightly, (neutralizing your spine make sure it's straight not arched or curved) and pull your belly button in towards your spine, then inhale though your ribs and when you exhale have your ribs drop down towards your hips, your should feel your core engage a whole lot more because your getting oxygen in towards those deep core muscles below your diaphragm. Singing and doing Pilates has taught me a lot about core control and strengthening, and I think Pilates is a great place to start with deeply strengthening and toning your muscles. This was one of the first MOVE WITH NICOLE videos I did and she explained what I said a bit better so maybe you won't have this issue anymore, bc I used to as well and it call lead to overall back pain and be very uncomfortable. ❤ here's the link to the video: th-cam.com/video/nnt34RN74Rs/w-d-xo.htmlsi=Dob4rG3co4N4PbLD
Warm up ur neck a bit by rolling ur head before doing any exercises like these. Do not experiment with ur neck area , it's fragile and can cause excruciating pain or accidents if it's under too much pressure
@@taylorchetwynd at that time I did not diet but you can still visibly see and feel the abs. If you want to be healthier and self maintained abs or perhaps very visible abs , you can. Remember balance is the key. Eat something healthy before or after workout and try the water diet challenge. ( shows you a good time to drink water) try to avoid junk food or you can eat it 0-3 times a week. Support for everyone!!
gloria you don‘t understand how much you‘re helping me!! i lost almost 10kg but am still obese therefore i can‘t do these intensive workouts since they make my legs burn like hell for DAYS. Your leg and abs workout in bed help me so much to move my body and become fit
Girl I do intensive workouts and they make my legs burn because I don’t normally train my legs, but I still work thru it. U just need to stretch ur legs and start off small until you can do the full thing without a bad pain in your legs
day 1: ✅ i’m doing this and the leg workout and I was shaking day 2: ✅ legs were still shaking in the morning and it burnt while doing it (did leg workout as well and later on did the tiny waist one) day 3: ✅ i’m doing way better, it doesn’t hurt as much anymore. legs still hurt when opening them up (did small leg workout again) day 4: ✅ until the day I die i will always starting crying once you say “extend your legs” (did 6m leg workout as well)
Doing this workout for a month!! day 1: it was fine I LOVE the burn so much like omg 😍 day 2: it was skibidi and easy day 3:… ok it’s got a lil kick (I was dying) day 4: my first thoughts: help. My second thoughts: it’s not too bad (my abs are shaking it is BAD) but never back down never what?! NEVER GIVE UP!!!! day 5: Skibidi (dying at 2am) Day 6: it’s so much easier todaaay day 7: it’s SO MUCH EASIER LIKE BRO ALOT EASIER 🔥🔥🔥🔥 day 8: I can feel the burn more again 😱😍 day 9: I don’t feel as much burn BUT my head is so hard to keep up out of no where 😢 day 10: I can feel the burn again ahhahaha my head isn’t hard to keep up anymore BUT I can see some changes I’m so happyyy day 11: I don’t see any changes today BUT gotta stay consistent 🔥 day 12: I’m seeing sm change but I rlly didn’t wanna do it today day 13: not much change, going to bed at maybe 1-1:30am, a little early so I can sleep early and wake up earlyy (I REALLY DIDNT WANNA DO IT TODAY) day 14: less brun and it felt faster I was listening to 24 hours by Sunmi and a-ha by IVY 😍 it helped a lot 😍😍 Day 15: I hated the whole thing BUT I did it anyway because I can’t miss a day day 16: didn’t hate it as mucchhh ❤!! day 17: I start school again tomorrow ++ but I finished doing this at 11:47pm, I gotta go to bed early again !! Day 18: finished at 12:12am, I see such change!! day 19: finished at 12:18, before then I spent 2 and a half hours doing drawings for a video I (might) post 😭 Day 20: finished at 12:44am I can see a big difference day 21: finished at 11:26pm, aaa so tired from school 😭 day 22: barely finished i was so tired Anywyas finished at 12:46am day 23: finished at 12:32am help I think I just died day 24: finished at 12:52am help I have school today day 25: after tons of procrastinating, finally finished at 1:26am day 26: finished at 1:10am, helppp I procrastinated it so much because I was cold LOL buy anyways I really felt it today day 27: I finished at 12:27am, I was gonna do it 20 minutes ago but then I got a nose bleed for literally 20 minutes so I did it now day 28: actually dying. Deadass… anyways, i finsihed at 12:31am day 29: it’s easy again but help I gotta get up in 5 hours it’s currently 12:39am day 30: YAYAYYAYAYA ITS DONE AAA i finsihed at 1:20 I think since I did it on my phone I didn’t update but I DID IT YESSS SO HERES THE RESULTS: I don’t have measurements but that’s fine 🥰 basically my waist used to be small genetically but it got even SMALLER I lost not tons but a GREAT amount of stomach fat, it’s nearly flat!! I am honestly so happy it’s actually such a confidence booster. My leg workout results are: my legs got so much slimmer, I am so happy and they also got toned, yayyyy!!! one thing I never mentioned in this workout was that on day 4, I lost all of my friends, I felt really alone and I just didn’t want to do anything but this workout gave me a reason to keep going, so i acted like everything was amazing but in reality it wasn’t fine, but this workout literally saved me from just rotting in bed and doing nothing. About 4 days ago, one of my family members was dr-nk and they was threatening my family, we literally had to hide their v0dka- lol- but this workout was a great way to distract myself!!
i have been doing this workout for a little over 2 weeks and i can see slight lines starting to form. i'm on a weight gain diet so i consider it a win!
Before i did this workout for the first time, i read some comments saying that it hurt or that it was a bit too hard, and that demotivated me. I compare myself to others a lot, and I know that that's a really bad thing. Cuz when i did the workout, it wasn't hard at all for me. It's probably because I've been working out a lot, so im not a beginner, and I've been doing some of Gloria's other workouts. I do another workout but for lower belly fat and that ones harder than this one so this one was really easy for me ngl. Moral of the story: DONT COMPARE YOURSELF TO ANYBODY! People that say "this workout was really hard and tiring and it hurt a lot" (which is not bad at all ofc) are mostly beginners and people that arent used to workout everyday (or just people that havent been working out for a while and are starting again). And people that say "this workout was really easy, not tiring at all but it did burn" are mostly people that are used to training their abs/body and just didnt find this hard. So i recommend reading the comments after you do the workout❤
I’ve been doing this for almost a week now - it’s gotten so much easier by the day, my abs feel slightly stronger and there is a slightly more defined ab line on my stomach
YESSSS the long waited video!!! Loving the bed series!! Love the mini vlogs too i will just suggest adding maybe a time stamp for when the workout starts for the other times we comeback to the video (more in a rush and all) lots of love
measurements at the start: 33 waist 30.5 high waist hips 34 i'm gonna be doing this for about 45 day till school starts to see if it work for me doing this how to shrink your rib cage for a tiny waist and get rid of double chin & face fat workout BTW don't compare ur self to me pls remind me to do it day 1:pretty hard but worked through it hard to keep my neck up day 2: only did this workout cause i walked ate 10,000 steps to day and i was way to tired day 3: went well already lost 2 inches of my waist day 4: i'm so thankful for the stretches day 5: already feel way better!!!! day 6: i did it at 1 am but still good day 7:one week idk we will see doing this for 4 more weeks DAY 8-10:started doing the kazuha workout and momomi workouts
Trying this one with the leg workout. I already did the leg one for today😊 my legs are still burning Day 1: ✅ I was trembling so much😭 I couldn't stop trembling. I even had to stop a few times. I did manage to do the workout😄 I'm gonna keep going :D maybe I'll be able to do it without stopping soon Day 2: ✅ Decided to do the workout a bit earlier today. It went okay, still had to stop a few times😭 my body was so sore when I woke up this morning bc of yesterday's workout Day 3: ✅ Day 4:✅ Day 5: ✅ did it in the morning this time, usually I do it at night. I still have to stop sometimes but I'm getting better. My body also is getting less sore Day 6:✅ Day 7: ✅ I'm starting to bloat bc of my period coming up but I can still already see a difference :D I'll def keep going. Day 8: ✅ Day 9: ✅ my period is soon, and I can notice that I'm getting more tired. And that I'm getting tired faster. But I won't give up, I'll keep going Day 10: ✅ Day 11: ✅ barely made it through today Day 12: ✅ had to stop often, I'm really tired today
I am trusting this process..so,i'm gonna do 2 week challenge i don't know if it will work or not. DAY 1:✔️ DAY 2:❌ i coudn't do because i had an exam today DAY 3:✔️ DAY 4:✔️i don't see any difference till now
@@ur.local.munchkin_ let me be honest,i did this only for 1 month once in a day and i definitely see some changes..but not abs,i can see a potential like if you already has flat stomach than it might work faster.I stop doing it for some reasons and i'm back to how i was before😭.
I will do this for 20 days along with a 6 min thigh workout by you DAY 1 ✅ DAY 2 ✅ DAY 3 ✅ DAY 4 ❎ DAY 5 ✅ ×2 to make up for yesterday DAY 6 ✅ DAY 7 ✅ DAY 8 ✅ DAY 9 ✅
as a person who loves to lie down, this was a yes! (btw I’m already kinda fit bc I run every day but I hate core workouts..)⬇️ ---------------- gonna do this for 2 weeks? Day 1:✅ (danggg I gotta say, I felt the burn but it felt good bc that means it’s working then!!) Day 2:✅ (went over some during hot yoga) Day 3:✅ (felt easier!!) Day 4:✅ Day 5:❌ Day 6:❌ Day 7:❌ Day 8:✅(getting back into routine) Day 9:❌ Day 10:✅
Im going to do this for as long as i can, btw im alr kinda fit Day 1 ✅ Day 2 ✅ Day 3 ✅ (i can alr see some changes and the workout is kinda getting easier) Day 4 ✅ DAY 5 ❌ (i was rly tired and busy) DAY 6 ✅
Just some guy here, lets do it for a month (and some other excersises) Like to bring me back to update😭🙏 Day 1 -✅ staring off strong, burns badd but so good. Did this once along with some leg exercises and other exercises Day 2 ✅️ back for day 2:) the burn was real but it went by so much faster and I took less breaks this time Day 3 ✅️ done!! Today was still hard but easier than the previous days Day 4✅️ yaayy day 4 completed, it's actually easier today lol. The second to last exercise gets me lol but I took no breaks or stopped Day 5✅️ it's almost been a week already Day 6✅️ it hurts Day 7✅️ yaaayyy 1 week done! Breathing really helps 1 week Update - i did notice a difference in the ease and my abs. The ab lines are more prominent Day 8❌️ I had a super busy day but I got in alot of steps Day 9✅️ I got it done today though:) surprisingly easy considering i didn't do it yesterday Day 10✅️ a bit late (2am..) but done Day 11✅️ late again but done Day 12✅️ easy👍👍 Day 13✅️ yayy Day 14✅️ i was at a music festival (again lol) Two week update: so, honestly a pretty big difference, my stomach is flatter than before and the lines are prominent Day 15✅️ almost fell asleep before day 16✅️ completing but i remembered Day 17-20 had someone over all day threw these days and couldn't do it but I got around 10k steps each day
keep going bestie and don’t give up, you got this! my aim is to do this for 2 weeks! Anyway, here is my progress and check in! ⬇️ -------------- Day 1 ✅felt easy 😮💨- second to last exercise got me 😅
Day 1: ✅ (no difference but i feel much better) Day 2: ✅ (same as day 1) Day 3: ✅ (No big difference but i can see a small amount of progress) Day 4: ✅ (Small difference still) Day 5: ✅ (Small difference but beginning to become more noticeable) Day 6: ✅ (same as day 5) Day 7: ✅ (same as day 5 and 6) - (Would recommend, i cut back on sugar while doing this)
hey Gloria, could you do a flat abs workout and maybe some meal ideas cause I really love ur 5 min flat ab workout ❤ and your workouts help sm and they are really affective!
Je vais le faire !!! Jour 1 : ✅ c'était un peu dur, sa tire beaucoup mais ça va ❤️ Jour 2 : ❌ Cours de judo j'ai pas du le temps (j'ai fais 50 abdos au judo) Jour 3 : ❌ Naaannn j'ai pas pu le faire j'avais la flamme olympique a faire toute la journée 😭😭 Jour 4 : ✅ Jour 5 : ✅ Jour 6 : ❌ occupée Jour 7 : ❌ judo Jour 8 : ✅ je voyais déjà une différence malgré les jours non fait Jour 9 : ✅ + 2h de judo après 👍🏻❤️ Jour 10 : ✅ Jour 11 : ❌ Jour 12 : ❌ je suis malade je fais une petite pause
I have a really important wedding to attend y'all 😭 I was following this n got quite toned but left due to personal reasons. Need to ve consistent from now ownwards till the marriage!! Remind me 😭☝🏻 Day 1: was def not easy! Fact that did this after my taekwondo class Day 2: the burn was real ༼;´༎ຶ ༎ຶ༽
im gonna try. my legs these days are hurting very badly but i’ll try this anyway. actual weight: 46 kg goal: i’d like 38 kg but it’s impossible lol. maybe 43 kg? day one: now i’l try
Gloria I have a quick question.. how many times a day or week do I have to do this work out to get abs? I just wanna know bc I have an important event in 1-2 months and I wanna have abs so badly😭
Tysm I'm new on this Challenge and I did this yesterday I didn't have abs the next day obviously but I have a little bit of fat around my stomach and this helped so much like I did it ones and saw results ty I'm gonna do it more often
Gonna be doing this + legs workout daily from now!! Day 1: ✅ (yeah no i havent done this in way too long im actually dead.) Day 2: ✅ (yessss but my abs are deceased.)
day 1: stomach is sore as hell bro😔😔 day 2: MY STOMACH STILL HURTS FROM YESTERDAY. anyways i was asking when it would be done the entire time, its harder today somehow?? day 3: done ! day 4: done, did it js now in the morning- ill do it again later in the day (i didnt do it again) day 5: done, its easier today!!
Hey Gloria, i have an big problem. i really want to slim down my thighs but i dont know how anymore. i have tried so many workouts and diets but everyone keeps telling me something different, i dont know what to do anymore and wanted to tell you my issue since i trust you the most, i would be very happy about an reply and maybe your advice ❤❤❤
Hey babe! feel free to watch my videos on how to slim down bulky thighs (I have a playlist on this on my channel)+ stretching video (this is important) that will really get you to get better results for slim legs. I completely get your frustration because slimming legs was the most difficult part and the last noticeable change in my weight loss journey. I have another video coming up soon that'll show you how to slim down your body (including bulky legs) using lymphatic drainage massage so stay tuned for that x
I am doing this one including others I am doing a 5 min 7min 6min (this one)and a 8 min debating stretches😂❤ so all together I am doing a 26 min workout 🏋️♂️ let’s do this we are all in it together
i'm going to be doing this for 30 days at least along with the slim thigh workout. day 1: done day 2: done day 3: done day 4: done sorry i skipped a few days because of my period day 5:done
@@GloriaSong girl why gaslight me i had that vid in my playlist and it said "one hidden video unavailable" and now its back on my playlist 🤣 but thanks girl
hii girl i’m 13 too. I do this workout+others two of her still. On the first day I was having a belly fat that it was causing me pain but now it reduced a little bit! Just remember it takes time to lose fat
@@yogurtluvrrr i did this+lower fat belly 10 minutes workout and the legs one every day (all from Her). If Your are doing it 2 times a day that's ok! Just make sure to drink much water
i'm doing it for three weeks now and i think there are some changes? i just can't really see too much bc my belly is ALWAYS bloaded? and i don't even know anymore what to do>< can someone help?:,)
Day 1✅ I’m doing this along with her slim leg and shrink rib cage routine Day 2✅I weigh 112lbs and today I felt the burn Day 3✅I’m really struggling with the head up thing so halfway through I just rest my neck but keep the tension I had with my neck up
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New video for my pookies!! So excited for you guys to try this routine- its very much pilates infused so it focuses on your inner core and lose stomach fat in the comfort of your bed ! Let me know if you guys are enjoying this bed series and want more workouts on other parts too. Love you all so much!!
I'm also on Tik Tok guys! You can see more of my personality there xo
@@GloriaSong hi Gloria!, I’ve been asking for a little bit of you could help the girls who have the bumps on their chest for sucking in their gut I’m not trying to force it or anything I just need help getting rid of them, I’ve been working out for a while know and they still aren’t gone please help!!
Love your quick bed routines ! It’s the only space I can work out on. Please do more , love and light ⭐️
@sowmisowmishree2813You should do shirlyn Kim butt fat loss workout.
Hey Gloria i have a stomach fat is there any exercises you would recommend for us like this🎉❤
“Don’t put your legs down yet!”
GIRL 😭😭😭😭😭😭😭😭
LITERALLY MY REACTION
Hahaha they were already down lmaoo
2:34 start
8:30 finish
TYSMM
The worst part for me is definitely keeping the head up. It's like my neck muscles have never been used as they tremble like crazy when I'm trying to keep my head up without supporting with the arms.
Be very careful with your neck positioning when doing such exercises. To avoid straining or hurting your neck and causing unbearable pain the next day, imagine you have a foam ball placed on your neck and a glass of water placed on your stomach; this is so you know how to position and restrict your neck and head movement as well as making sure you are doing the moves correctly and most importantly safely. Good luck! xx
Have your chin slightly tucked in towards your chest and make sure you inhaling your core to make sure the movement is coming from your abdominals and not your neck,also place your hands around your neck if you need extra support. First align your pelvis, to do this, lay on the ground with your knees bent, and tuck your pelvis under slightly, (neutralizing your spine make sure it's straight not arched or curved) and pull your belly button in towards your spine, then inhale though your ribs and when you exhale have your ribs drop down towards your hips, your should feel your core engage a whole lot more because your getting oxygen in towards those deep core muscles below your diaphragm. Singing and doing Pilates has taught me a lot about core control and strengthening, and I think Pilates is a great place to start with deeply strengthening and toning your muscles. This was one of the first MOVE WITH NICOLE videos I did and she explained what I said a bit better so maybe you won't have this issue anymore, bc I used to as well and it call lead to overall back pain and be very uncomfortable. ❤ here's the link to the video: th-cam.com/video/nnt34RN74Rs/w-d-xo.htmlsi=Dob4rG3co4N4PbLD
Warm up ur neck a bit by rolling ur head before doing any exercises like these. Do not experiment with ur neck area , it's fragile and can cause excruciating pain or accidents if it's under too much pressure
guys this actually works ive been doing this for a week and I can see the difference I definitely recommend this
Same and I even notice a difference in the 1st day garantee was probably bloatness but even then win win
Thank youu now I'm motivated
I might start doing it! Did it work??
@@Gumicakey yes it did, but Ialso do a little bit of cardio and I was consistent
I’ve been doing this for weeks and this has been maintaining my abs when I’m lazy. The results are worth the pain! No pain no gain
Did you go ok a diet if you did what was it ❤
@@taylorchetwynd at that time I did not diet but you can still visibly see and feel the abs. If you want to be healthier and self maintained abs or perhaps very visible abs , you can. Remember balance is the key. Eat something healthy before or after workout and try the water diet challenge. ( shows you a good time to drink water) try to avoid junk food or you can eat it 0-3 times a week. Support for everyone!!
@@SophiaPhonn ok thank you for tell me
“If you can’t even do a 6 min. workout…… what’re you doing 🤪” 😂😂 lol that was so funny
gloria you don‘t understand how much you‘re helping me!! i lost almost 10kg but am still obese therefore i can‘t do these intensive workouts since they make my legs burn like hell for DAYS. Your leg and abs workout in bed help me so much to move my body and become fit
Girl I do intensive workouts and they make my legs burn because I don’t normally train my legs, but I still work thru it. U just need to stretch ur legs and start off small until you can do the full thing without a bad pain in your legs
what workouts did you do?
good for you!!!
Proud of u ❤
day 1: ✅ i’m doing this and the leg workout and I was shaking
day 2: ✅ legs were still shaking in the morning and it burnt while doing it (did leg workout as well and later on did the tiny waist one)
day 3: ✅ i’m doing way better, it doesn’t hurt as much anymore. legs still hurt when opening them up (did small leg workout again)
day 4: ✅ until the day I die i will always starting crying once you say “extend your legs” (did 6m leg workout as well)
Which leg workout?
@@arundhutisaikiaai think its the how to get slim legs on bed routine
Oh my I did the slim leg on bed one and the muscle on the top of my thighs hurted soo bad too 😭
Doing this for a month.
DAY 1: ✅ it burns🫠
@@T_loveDior gl🤗
Doing this workout for a month!!
day 1: it was fine I LOVE the burn so much like omg 😍
day 2: it was skibidi and easy
day 3:… ok it’s got a lil kick (I was dying)
day 4: my first thoughts: help. My second thoughts: it’s not too bad (my abs are shaking it is BAD) but never back down never what?! NEVER GIVE UP!!!!
day 5: Skibidi (dying at 2am)
Day 6: it’s so much easier todaaay
day 7: it’s SO MUCH EASIER LIKE BRO ALOT EASIER 🔥🔥🔥🔥
day 8: I can feel the burn more again 😱😍
day 9: I don’t feel as much burn BUT my head is so hard to keep up out of no where 😢
day 10: I can feel the burn again ahhahaha my head isn’t hard to keep up anymore BUT I can see some changes I’m so happyyy
day 11: I don’t see any changes today BUT gotta stay consistent 🔥
day 12: I’m seeing sm change but I rlly didn’t wanna do it today
day 13: not much change, going to bed at maybe 1-1:30am, a little early so I can sleep early and wake up earlyy (I REALLY DIDNT WANNA DO IT TODAY)
day 14: less brun and it felt faster I was listening to 24 hours by Sunmi and a-ha by IVY 😍 it helped a lot 😍😍
Day 15: I hated the whole thing BUT I did it anyway because I can’t miss a day
day 16: didn’t hate it as mucchhh ❤!!
day 17: I start school again tomorrow ++ but I finished doing this at 11:47pm, I gotta go to bed early again !!
Day 18: finished at 12:12am, I see such change!!
day 19: finished at 12:18, before then I spent 2 and a half hours doing drawings for a video I (might) post 😭
Day 20: finished at 12:44am I can see a big difference
day 21: finished at 11:26pm, aaa so tired from school 😭
day 22: barely finished i was so tired Anywyas finished at 12:46am
day 23: finished at 12:32am help I think I just died
day 24: finished at 12:52am help I have school today
day 25: after tons of procrastinating, finally finished at 1:26am
day 26: finished at 1:10am, helppp I procrastinated it so much because I was cold LOL buy anyways I really felt it today
day 27: I finished at 12:27am, I was gonna do it 20 minutes ago but then I got a nose bleed for literally 20 minutes so I did it now
day 28: actually dying. Deadass… anyways, i finsihed at 12:31am
day 29: it’s easy again but help I gotta get up in 5 hours it’s currently 12:39am
day 30: YAYAYYAYAYA ITS DONE AAA i finsihed at 1:20 I think since I did it on my phone I didn’t update but I DID IT YESSS
SO HERES THE RESULTS: I don’t have measurements but that’s fine 🥰 basically my waist used to be small genetically but it got even SMALLER I lost not tons but a GREAT amount of stomach fat, it’s nearly flat!! I am honestly so happy it’s actually such a confidence booster. My leg workout results are: my legs got so much slimmer, I am so happy and they also got toned, yayyyy!!!
one thing I never mentioned in this workout was that on day 4, I lost all of my friends, I felt really alone and I just didn’t want to do anything but this workout gave me a reason to keep going, so i acted like everything was amazing but in reality it wasn’t fine, but this workout literally saved me from just rotting in bed and doing nothing. About 4 days ago, one of my family members was dr-nk and they was threatening my family, we literally had to hide their v0dka- lol- but this workout was a great way to distract myself!!
😍😍
Hi! Just a reminder!🥰
Girl good job this is like the only person I’ve seen be consistent in the comments in my 2 years of TH-cam workouts
@@reagansullivan18ty 😭
keep going girlie 😍🎀
i have been doing this workout for a little over 2 weeks and i can see slight lines starting to form. i'm on a weight gain diet so i consider it a win!
Just now tried your bed time leg workout......gonna try this too
Before i did this workout for the first time, i read some comments saying that it hurt or that it was a bit too hard, and that demotivated me. I compare myself to others a lot, and I know that that's a really bad thing. Cuz when i did the workout, it wasn't hard at all for me. It's probably because I've been working out a lot, so im not a beginner, and I've been doing some of Gloria's other workouts. I do another workout but for lower belly fat and that ones harder than this one so this one was really easy for me ngl. Moral of the story: DONT COMPARE YOURSELF TO ANYBODY! People that say "this workout was really hard and tiring and it hurt a lot" (which is not bad at all ofc) are mostly beginners and people that arent used to workout everyday (or just people that havent been working out for a while and are starting again). And people that say "this workout was really easy, not tiring at all but it did burn" are mostly people that are used to training their abs/body and just didnt find this hard. So i recommend reading the comments after you do the workout❤
I’ve been doing this for almost a week now - it’s gotten so much easier by the day, my abs feel slightly stronger and there is a slightly more defined ab line on my stomach
I was fighting for my lifeeeee 😫 I loved the burn so much tho I’m definitely sticking to this as a fellow lazy girl 🙂↕️ thank you for this 🫶
Same!!
You should of saw my face expressions
YESSSS the long waited video!!! Loving the bed series!! Love the mini vlogs too i will just suggest adding maybe a time stamp for when the workout starts for the other times we comeback to the video (more in a rush and all) lots of love
Ty bae
measurements at the start: 33 waist 30.5 high waist hips 34 i'm gonna be doing this for about 45 day till school starts to see if it work for me doing this how to shrink your rib cage for a tiny waist and get rid of double chin & face fat workout
BTW don't compare ur self to me
pls remind me to do it
day 1:pretty hard but worked through it hard to keep my neck up
day 2: only did this workout cause i walked ate 10,000 steps to day and i was way to tired
day 3: went well already lost 2 inches of my waist
day 4: i'm so thankful for the stretches
day 5: already feel way better!!!!
day 6: i did it at 1 am but still good
day 7:one week idk we will see
doing this for 4 more weeks
DAY 8-10:started doing the kazuha workout and momomi workouts
Great idea. Definitely going to incorporate. I love Simplicity
Thank you for your appreciation! 💕
Gonna try to see if this works‼️‼️
DAY 1: ✅️
DAY 2: ✅️ (I was able to do the exercises a bit more easier)
Def gonna try this out on days where I'm lazy (I LOVE your Workouts)
Trying this one with the leg workout. I already did the leg one for today😊 my legs are still burning
Day 1: ✅
I was trembling so much😭 I couldn't stop trembling. I even had to stop a few times. I did manage to do the workout😄 I'm gonna keep going :D maybe I'll be able to do it without stopping soon
Day 2: ✅
Decided to do the workout a bit earlier today. It went okay, still had to stop a few times😭 my body was so sore when I woke up this morning bc of yesterday's workout
Day 3: ✅
Day 4:✅
Day 5: ✅ did it in the morning this time, usually I do it at night. I still have to stop sometimes but I'm getting better. My body also is getting less sore
Day 6:✅
Day 7: ✅ I'm starting to bloat bc of my period coming up but I can still already see a difference :D I'll def keep going.
Day 8: ✅
Day 9: ✅ my period is soon, and I can notice that I'm getting more tired. And that I'm getting tired faster. But I won't give up, I'll keep going
Day 10: ✅
Day 11: ✅ barely made it through today
Day 12: ✅ had to stop often, I'm really tired today
You got this boo💜💅✨
I am trusting this process..so,i'm gonna do 2 week challenge i don't know if it will work or not.
DAY 1:✔️
DAY 2:❌ i coudn't do because i had an exam today
DAY 3:✔️
DAY 4:✔️i don't see any difference till now
just your reminder 😘✌️
HELP GIRL WHAT IS THAT USER😭😭 anyways reminder
@@yogurtluvrrr 😅😂. Actually i stop doing it because i have to prepare for an entrance exam.
How's it going
@@ur.local.munchkin_ let me be honest,i did this only for 1 month once in a day and i definitely see some changes..but not abs,i can see a potential like if you already has flat stomach than it might work faster.I stop doing it for some reasons and i'm back to how i was before😭.
I will do this for 20 days along with a 6 min thigh workout by you
DAY 1 ✅
DAY 2 ✅
DAY 3 ✅
DAY 4 ❎
DAY 5 ✅ ×2 to make up for yesterday
DAY 6 ✅
DAY 7 ✅
DAY 8 ✅
DAY 9 ✅
what results did you get?
as a person who loves to lie down, this was a yes! (btw I’m already kinda fit bc I run every day but I hate core workouts..)⬇️
----------------
gonna do this for 2 weeks?
Day 1:✅ (danggg I gotta say, I felt the burn but it felt good bc that means it’s working then!!)
Day 2:✅ (went over some during hot yoga)
Day 3:✅ (felt easier!!)
Day 4:✅
Day 5:❌
Day 6:❌
Day 7:❌
Day 8:✅(getting back into routine)
Day 9:❌
Day 10:✅
Doing this workout for two weeks!!! ^^
🤍ˏˏིྀ Day 1 : Done!
Im going to do this for as long as i can, btw im alr kinda fit
Day 1 ✅
Day 2 ✅
Day 3 ✅ (i can alr see some changes and the workout is kinda getting easier)
Day 4 ✅
DAY 5 ❌ (i was rly tired and busy)
DAY 6 ✅
Yes yes yes this is the low impact exercises u all need
I love how easy this is!! And the little end stretches are so nice
Just some guy here, lets do it for a month (and some other excersises)
Like to bring me back to update😭🙏
Day 1 -✅ staring off strong, burns badd but so good. Did this once along with some leg exercises and other exercises
Day 2 ✅️ back for day 2:) the burn was real but it went by so much faster and I took less breaks this time
Day 3 ✅️ done!! Today was still hard but easier than the previous days
Day 4✅️ yaayy day 4 completed, it's actually easier today lol. The second to last exercise gets me lol but I took no breaks or stopped
Day 5✅️ it's almost been a week already
Day 6✅️ it hurts
Day 7✅️ yaaayyy 1 week done! Breathing really helps
1 week Update - i did notice a difference in the ease and my abs. The ab lines are more prominent
Day 8❌️ I had a super busy day but I got in alot of steps
Day 9✅️ I got it done today though:) surprisingly easy considering i didn't do it yesterday
Day 10✅️ a bit late (2am..) but done
Day 11✅️ late again but done
Day 12✅️ easy👍👍
Day 13✅️ yayy
Day 14✅️ i was at a music festival (again lol)
Two week update: so, honestly a pretty big difference, my stomach is flatter than before and the lines are prominent
Day 15✅️ almost fell asleep before day 16✅️ completing but i remembered
Day 17-20 had someone over all day threw these days and couldn't do it but I got around 10k steps each day
Gloria, you are my inspiration.
AWH babe
keep going bestie and don’t give up, you got this! my aim is to do this for 2 weeks! Anyway, here is my progress and check in! ⬇️
--------------
Day 1 ✅felt easy 😮💨- second to last exercise got me 😅
It's been 6 days keep it going
sorry i swapped to this workout (th-cam.com/video/N7ClxEmqJ7M/w-d-xo.htmlsi=KB_BdwXMEViONlDh)
Day 1: ✅ (no difference but i feel much better)
Day 2: ✅ (same as day 1)
Day 3: ✅ (No big difference but i can see a small amount of progress)
Day 4: ✅ (Small difference still)
Day 5: ✅ (Small difference but beginning to become more noticeable)
Day 6: ✅ (same as day 5)
Day 7: ✅ (same as day 5 and 6) - (Would recommend, i cut back on sugar while doing this)
reminder
@@yogurtluvrrr thank you i genuinely forgot to update but still continued to do it
@@LifeAs_Lucy did it work for you tho? bc i'm starting in rnn
@@yogurtluvrrr yep!!
hey Gloria,
could you do a flat abs workout and maybe some meal ideas cause I really love ur 5 min flat ab workout ❤ and your workouts help sm and they are really affective!
Doing this workout with her slim thigh workout too!!
Day 1: done ✅ i can feel the burn
6:38 i look like a dieing fish at this part 😭😭
Dw I do too 😭
Je vais le faire !!!
Jour 1 : ✅ c'était un peu dur, sa tire beaucoup mais ça va ❤️
Jour 2 : ❌ Cours de judo j'ai pas du le temps (j'ai fais 50 abdos au judo)
Jour 3 : ❌ Naaannn j'ai pas pu le faire j'avais la flamme olympique a faire toute la journée 😭😭
Jour 4 : ✅
Jour 5 : ✅
Jour 6 : ❌ occupée
Jour 7 : ❌ judo
Jour 8 : ✅ je voyais déjà une différence malgré les jours non fait
Jour 9 : ✅ + 2h de judo après 👍🏻❤️
Jour 10 : ✅
Jour 11 : ❌
Jour 12 : ❌ je suis malade je fais une petite pause
doing this aswell as her slim legs work out!!!
day 1 ✅
day 2 ✅
day 3✅
day 4 ✅
day 5 ✅
day 6 ✅
day 7✅
day 8 ❌
day 9 ✅
day 10 ✅
day 11 ✅
day 12 ✅
I have a really important wedding to attend y'all 😭 I was following this n got quite toned but left due to personal reasons. Need to ve consistent from now ownwards till the marriage!!
Remind me 😭☝🏻
Day 1: was def not easy! Fact that did this after my taekwondo class
Day 2: the burn was real ༼;´༎ຶ ༎ຶ༽
You got this!
1 week of this and i have a snatched waist and upper 2 abs!😢❤
Omg you're finally back with another exciting video ❤❤❤ keep going girl💅💋
im gonna try. my legs these days are hurting very badly but i’ll try this anyway.
actual weight: 46 kg
goal: i’d like 38 kg but it’s impossible lol. maybe 43 kg?
day one: now i’l try
the video starts on 2:40
Doing ur thigh workout and this for a school glow up 🫶🏼🎀
Day 1: ✅
You go girl!! ❤
Girl me to cause it’s like less then a month left till my school start😭
Don't give up!!!!!
I love your videos Gloria, they work really well on me. Ily❤❤
Ahh that's music to my ears 💕
Trying it for 1 week!🎀(you don’t need to remind me tyy
Hi Gloria!! Love this exercise and outfit, where’s your sleeveless top from? It looks so comfy!! This exercise was perfect for before going to work 🤍
Love this workout I try to do it in the morning and night! day 3 and huge difference 😮 .❤u gloria
Gloria I have a quick question.. how many times a day or week do I have to do this work out to get abs? I just wanna know bc I have an important event in 1-2 months and I wanna have abs so badly😭
Bro I feel like I’ll build abs in my neck rather than my stomach 😊😊
real😭 this is making my neck BURNN
Omg queen posted a new video and im so early !? Only 500 views !? Im gonna do this workout right now i love yours workouts!❤
Hi honey 💕 Loove to hear it
Love your vids so much !! rly makes me well refreshed after
SAME
Tysm I'm new on this Challenge and I did this yesterday I didn't have abs the next day obviously but I have a little bit of fat around my stomach and this helped so much like I did it ones and saw results ty I'm gonna do it more often
Omg Gloria love your videos they help me so so much ❤❤❤
💕 💕 💕
Gonna be doing this + legs workout daily from now!!
Day 1: ✅ (yeah no i havent done this in way too long im actually dead.)
Day 2: ✅ (yessss but my abs are deceased.)
Omg can you please make a lymph node daily unclog massage video?😭😭
When she said ”keep breathing“ I forgot to breathe 💀
Love this thank you!!
day 1: stomach is sore as hell bro😔😔
day 2: MY STOMACH STILL HURTS FROM YESTERDAY. anyways i was asking when it would be done the entire time, its harder today somehow??
day 3: done !
day 4: done, did it js now in the morning- ill do it again later in the day (i didnt do it again)
day 5: done, its easier today!!
I am literally dying
So real
doing this for 2 weeks! (remind me)
day 1: done, did it twice i was DYING the first time
Can you please do a reduce broad shoulder/inverted triangle workout?? Thank uuu
2:34 start
8:30 finish
Wow no matter how many times i do this workout it still doesn't get easier 😭😭
Which workout/s of yours do you recommend to do daily for the best results?
everytime you said "extend your legs" I felt a year stream down my face
same I felt like I was about to die
Lmao
Hi Gloria ive been doing ur rib cage reduction workout but its not really working do u have any other suggestions to shrink it?
Interesting routine Gloria, good to try
Hope you have fun with it!
Hey Gloria, i have an big problem. i really want to slim down my thighs but i dont know how anymore. i have tried so many workouts and diets but everyone keeps telling me something different, i dont know what to do anymore and wanted to tell you my issue since i trust you the most, i would be very happy about an reply and maybe your advice ❤❤❤
Hey babe! feel free to watch my videos on how to slim down bulky thighs (I have a playlist on this on my channel)+ stretching video (this is important) that will really get you to get better results for slim legs. I completely get your frustration because slimming legs was the most difficult part and the last noticeable change in my weight loss journey. I have another video coming up soon that'll show you how to slim down your body (including bulky legs) using lymphatic drainage massage so stay tuned for that x
@@GloriaSong Thank you so much, Should i do all of the videos every day or just thr ones for bulky Thighs along with the strech?
I am doing this one including others I am doing a 5 min 7min 6min (this one)and a 8 min debating stretches😂❤ so all together I am doing a 26 min workout 🏋️♂️ let’s do this we are all in it together
Where is your outfit from?!
everytime gloria says “now extend your legs again”, an angel dies
Can we do this after the de bloat stretch if we have food related bloat
i am gonna start tommorow guys like my comment and remind me
you got this
@@GloriaSong thanks girl am working on this hope it works
Reminderrr
starts here 2:34
i'm going to be doing this for 30 days at least along with the slim thigh workout.
day 1: done
day 2: done
day 3: done
day 4: done
sorry i skipped a few days because of my period
day 5:done
Gurll I almost died but I love it!!
Day 1: My legs and hips hurt and I am in pain both physically from this and mentally from just finishing Nana and hachi
Day 1 ✓
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Gloriaa where is your 30 min cardio viddd ;//// im getting back into exercising and that was my fav cardio to do. pls bring it back!!
It’s still there babe!
@@GloriaSong girl why gaslight me i had that vid in my playlist and it said "one hidden video unavailable" and now its back on my playlist 🤣 but thanks girl
I'm doing this abs workout right now
That's what I like to hear 💕
Workout starts at 2:49
day 1 ✅️
day 2 ✅️
day 3 ✅️
day 4 ✅️
Will this make my waist wider?
Hey I want a heart pls
And I am a 13 yo girl
Does it help reduce lower belly+and too ?
Btw u have a comfy bed 😂
hii girl i’m 13 too. I do this workout+others two of her still. On the first day I was having a belly fat that it was causing me pain but now it reduced a little bit! Just remember it takes time to lose fat
@@ananasv_hii, did it work for you?
@@yogurtluvrrr Heyy yess!!! My lower belly is more toned but remember to rest and not workout constantly!
@@ananasv_ how many times a day? im doing 2
@@yogurtluvrrr i did this+lower fat belly 10 minutes workout and the legs one every day (all from Her).
If Your are doing it 2 times a day that's ok! Just make sure to drink much water
I'll try this and the other video too
Day one:
i'm doing it for three weeks now and i think there are some changes? i just can't really see too much bc my belly is ALWAYS bloaded? and i don't even know anymore what to do>< can someone help?:,)
Let’s try this!!!
Day 1: ✅
girl
@@Charmed2MeetUHELP
New subscriber here. I'm disabled and I think I can do this. Thank you. Peace 🕊️
Best of luck ❤
Does this work to get a slim belly
YES!Sister finally🙂↔️🎀
Heyy sis 💕 thanks for waiting
day one: ✅
reminder
Day 1: ✔️ omg
Love ya girl💗💗💗💗💗
Love you 💕 💕 💕
@@GloriaSong omg- hiiiii!!!
Day 1 ✅️ :it alright but the leg circles hurt ( but it's fine. I could feel it)
I'm crying😭
it gets easier dww ! do it twice a day and you'll get it
Day 1✅ I’m doing this along with her slim leg and shrink rib cage routine
Day 2✅I weigh 112lbs and today I felt the burn
Day 3✅I’m really struggling with the head up thing so halfway through I just rest my neck but keep the tension I had with my neck up
Please make a video for face fat
As soon as i did the first move my body ws trembling ...
Day 1: help me
Day 2: omg ir was easier
Day 3: was hars omg
No way, i really thought it was bad to workout on my bed 😅
Yes way! Hope u like it 💕
Can I do it on the floor as well?
Ofc! 💕