I've been doing your workouts for over 6 months now and I'm in good shape cause of your videos Im really grateful for it thank you frazer imma try this one when I get home
@@oliverqueen7450 he has a playlist on his channel where there is 6 different workouts for the whole body personally I do them them all every week so 6 workouts a week but that’s just me
@@merryethan2497 thanks so much I also had another question i saw the vids and I attempted the back workout but it hurt so much and I’m pretty sure it’s that my form is awful but idk how to fix it like I try but it still don’t work
@@oliverqueen7450 back workouts can be a pain In the ass sometimes but if you are feeling pain yeah u might have a poor form but all it takes is practice keep working hard and get stronger
0:11 above head crunch - keep breath full 0:41 dumbell sit-ups - controlled movement 1:11 chest crunches - short contractions 1:41 suitcase crunch - elbows to knees 2:11 weighted flutters - keep chest up 2:41 rest for 30 seconds - do a cobra stretch 3:11 serratus pullover - extend arm at top 3:41 serratus pullover - other side 4:11 russian twists - controlled movement 4:41 rest for 30 secods - do a short cobra stretch 5:11 L sit rotations - flex obliques 5:41 DB V sit ins - knees to chest 6:11 rest for 30 seconds - do a light cobra stretch 6:41 weighted leg raaise - keep cehst elevated 7:11 oblique crunch (right) - dumbell behind head 7:41 oblique crunch (left) - underarm towards hip 8:11 rest for 30 seconds - stay hidrated 8:41 clamb crunches - keep knees out 9:11 lumberjack crunch - flex obliques at top 9:41 lumberjack crunch- other side 10:11 reverse crunch - dumbell between feet 10:41 rest - drink water 11:11 pull throughs- keep core engaged 11:41 DB plank taps - alternate sides 12:11 rest for 30 seconds - stay hidrated 12:41 side plank twist - keep spine neutral 13:11 side plank twist - focus obliques 13:41 rest for 30 seconds 14:11 side plank holds - squeetelower oblique 14:41 side plank holds - other side 15:11 side crunches - only upper half 15:41 side crunches - other side 16:11 pendulum crunch - control the negative 16:41 cross crunch - elbow to knee 17:11 pass overs- keep core engaged 17:41 rest for 30 seconds - drink water 18:11 plank passes - stay low to ground 18:41 russian sit ups- keep DB overhead 19:11 russian sit ups - slightlay twist at top 19:41 weighted flutters- ab burnout finisher
All I've got to say is Thanks 👍 Had a lot of things happen this pass year and so I've just been putting on the pounds and doing nothing with it until one day I went on them scales and saw a number I never imagined for myself Started these workouts about 1-2 months ago and can honestly say that I've never felt so good. In good shape and constantly on the erge to do more and try to be my best self Thank you 👍
I have done this with an 8lb medicine ball and without weight just flexing my arms! Both ways have exhausted my muscles. Thank you for all these exercises that are quick and efficient 😊!!!
I tell you I keep coming back for the LEGEND banner at the end! The workouts are amazing, and thanks for saving all my gym money. Your videos, a yoga mat and a couple of dumbells!
Been doing workout at home for 4 years now but the process I've made in the past 9 months using your videos were like extremely different. I am grateful I found your channel
I starting doing ab work in the gym and hiit workouts all the time but never really developed my abs fully till I implemented this routine. Thanks so much. I found with any muscle it’s not really much about finding the perfect routine but it’s more about the knowledge of having different methods you can use to target specific muscle groups more effectively.
I’ve been in a diet and doing this workout and I lost belly fat and my first band of ABS started to show lost 20 pounds 🎉 this workout is so good to train your ABS
My first ab workout with a dumbbell. Great, just great exercises, I definitively will come back to this workout. 👍 (There were too many and too long breaks as for me and no previews for the next exercises.)
How often do u do them? I’ve been trying to go to gym for years but struggle mentally to keep going and when I do go I see no progress ( as obviously it takes a long time) and I give up thinking it’s pointless. I’ve been doing different workouts from this channel each day so arms Monday chest and shoulders Tuesday etc and I jsit wanted to know how much it actually impacted u ?
@@owenwootton5541 it’s impacted me a lot i’ve gained 15 pounds of muscle and cut down weight to have shredded abs i workout 5 times a week and do it like monday arms and abs , tuesday back and abs , wednesday off , thursday legs , friday arms and abs , saturday back and abs , sunday off , and just keep repeating the cycle while rotating through videos that target the same area but with different exercises
@@ismaelvsano I’m really proud of ur progress. It’s so hard to stick with it so big congratulations on ur behalf :) Was it hard to stay motivated for u? As I feel like the start is always the hardest and every time I start I always just think it’s impossible
@@owenwootton5541 yes motivation only gets you so far and now i made it a habit so even on days where i don’t feel like working out i still get it down , situations in my life are what push me to workout and be better
@@ismaelvsano see that’s what I need. I need a push. I have to workout from home as my local gym is tiny and really expensive for it’s size and the other closer ones with my apprentiship i struggle to find time and I just don’t have that push I need. And annoyingly when I do it’s at 11 at night when I’m in bed 😂
This is my second week following your programs, together with a disciplined diet, the changes are actually visible and I feel much stronger.. Looking forward to doing these abs tonight..
Along with my workouts everyday, I do like to throw in some ab workouts, especially when I’m focused on lower body for the day! Usually on upper body day I don’t focus on abs for this long, but after some rest for a few hours, I went and followed this video! Definitely didn’t feel 20 mins, it was definitely well worth my time! Thanks man!
First time I've tried a lot of these and damn it's been difficult I don't have the space for some, but that's not going to stop me I'm going to keep trying actually I AM going to keep doing them
I've been doing your workouts for over 6 months now and I'm in good shape cause of your videos Im really grateful for it thank you frazer imma try this one when I get home
I have a question which videos did u do and how many per week?
@@oliverqueen7450 he has a playlist on his channel where there is 6 different workouts for the whole body personally I do them them all every week so 6 workouts a week but that’s just me
@@merryethan2497 thanks so much I also had another question i saw the vids and I attempted the back workout but it hurt so much and I’m pretty sure it’s that my form is awful but idk how to fix it like I try but it still don’t work
@@oliverqueen7450 back workouts can be a pain In the ass sometimes but if you are feeling pain yeah u might have a poor form but all it takes is practice keep working hard and get stronger
@@oliverqueen7450 Doing it infront of a mirror or recording also helps fix it.
Shocked by how much my stomach flattened by doing this workout for only a month! Wage war on those guts!! Thanks a lot, Fraser! You're a game changer!
How many times a week did you do it?❤
@@idontknowwhatnametoput5113 2 times a day
These claps make me still motivated even after the workout.💪
0:11 above head crunch - keep breath full
0:41 dumbell sit-ups - controlled movement
1:11 chest crunches - short contractions
1:41 suitcase crunch - elbows to knees
2:11 weighted flutters - keep chest up
2:41 rest for 30 seconds - do a cobra stretch
3:11 serratus pullover - extend arm at top
3:41 serratus pullover - other side
4:11 russian twists - controlled movement
4:41 rest for 30 secods - do a short cobra stretch
5:11 L sit rotations - flex obliques
5:41 DB V sit ins - knees to chest
6:11 rest for 30 seconds - do a light cobra stretch
6:41 weighted leg raaise - keep cehst elevated
7:11 oblique crunch (right) - dumbell behind head
7:41 oblique crunch (left) - underarm towards hip
8:11 rest for 30 seconds - stay hidrated
8:41 clamb crunches - keep knees out
9:11 lumberjack crunch - flex obliques at top
9:41 lumberjack crunch- other side
10:11 reverse crunch - dumbell between feet
10:41 rest - drink water
11:11 pull throughs- keep core engaged
11:41 DB plank taps - alternate sides
12:11 rest for 30 seconds - stay hidrated
12:41 side plank twist - keep spine neutral
13:11 side plank twist - focus obliques
13:41 rest for 30 seconds
14:11 side plank holds - squeetelower oblique
14:41 side plank holds - other side
15:11 side crunches - only upper half
15:41 side crunches - other side
16:11 pendulum crunch - control the negative
16:41 cross crunch - elbow to knee
17:11 pass overs- keep core engaged
17:41 rest for 30 seconds - drink water
18:11 plank passes - stay low to ground
18:41 russian sit ups- keep DB overhead
19:11 russian sit ups - slightlay twist at top
19:41 weighted flutters- ab burnout finisher
Feeling great I’ve seen changes this my third week in and I don’t plan to stop thanks 🙏
Thank you Frazer ! just started doing your workouts from last 2 weeks fell the difference now.
I am working out with you for 1.5 years and i am so happy now. I had a dysmorphya but its gone because of you GOD BLESS YOU FRASER
You are wonderful Fraser!
This killer workout!!!! Getting stronger day-by-day… thank you ❤️🙏🏻
Fraser !! You motivate me to workout with videos !!! Thank u for uploading!
Your workouts are the best! Thank you.
All I've got to say is Thanks 👍
Had a lot of things happen this pass year and so I've just been putting on the pounds and doing nothing with it until one day I went on them scales and saw a number I never imagined for myself
Started these workouts about 1-2 months ago and can honestly say that I've never felt so good. In good shape and constantly on the erge to do more and try to be my best self
Thank you 👍
Great pace in this workout. Its a fat burner for sure. Thanks
Your workouts are fabulous! Thanks.
Thing is with frasers’ workouts is they are great for people like me, a 16 year old who has never glanced at an ab workout, thank you Fraser
As of 2024 this is the best ab workout ive found for me on youtube🗣️
Absolutely brilliant.Thanks just LOVE the way you put together these workouts and with such thoughtThanks again
Fraser please do one for the easy beginners full body workout
I have done this with an 8lb medicine ball and without weight just flexing my arms! Both ways have exhausted my muscles. Thank you for all these exercises that are quick and efficient 😊!!!
That was freaking amazing 💪🏾💪🏾💪🏾💪🏾
I tell you I keep coming back for the LEGEND banner at the end! The workouts are amazing, and thanks for saving all my gym money. Your videos, a yoga mat and a couple of dumbells!
Best rutine eeeeeever! Thanks, bro!
Thank you so much iv been hitting a wall with my workouts but when i found your channel I got right back on track!
Been doing workout at home for 4 years now but the process I've made in the past 9 months using your videos were like extremely different. I am grateful I found your channel
Bro lying
Wtf 4 years he post the video 9month ago br
@@SamusBaracus fixed it. Read it again
@@ariocodes ooooh ok
@@ariocodes my bad
Thanks Fraser for reading my mind, this is just what I needed🔥
This looks crazy intense 🔥💯
This is an amazing workout! Loving it! Well done Fraser.
I starting doing ab work in the gym and hiit workouts all the time but never really developed my abs fully till I implemented this routine. Thanks so much. I found with any muscle it’s not really much about finding the perfect routine but it’s more about the knowledge of having different methods you can use to target specific muscle groups more effectively.
Best workout channel ever.
Your follower from Saudi Arabia ♥🇸🇦
Amazing workout!! Really loved it!! Will try it out tomorrow!! Thank you, Fraser! We love you!!❤️❤️💪💪
Tomorrow never comes
never give off till tommorow what can be done today
@fish7500 ur not sensi lol btw I only do this workout 2 times a week hpw much should I actually do it for
I’ve been in a diet and doing this workout and I lost belly fat and my first band of ABS started to show lost 20 pounds 🎉 this workout is so good to train your ABS
Great to come back to your workouts FraserThank you from across the Pond😊.
My first ab workout with a dumbbell. Great, just great exercises, I definitively will come back to this workout. 👍
(There were too many and too long breaks as for me and no previews for the next exercises.)
Fraser, Biceps and triceps routine with dumbbells for series please 😍
All the workouts I do is on this channel I watch his videos everyday Fraser's a legend🔥
One of your best work my dude ... thanks!
My third time doing this routine and I can finally finish it! But man do I get gassed out. This is brutally effective
Excellent job, Fraser👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
These workouts go by so fast i wish you would make longer workouts your workouts are so effective and go by so fast 😎
Plz make a wide shoulder workout mate
Love your videos..
Awesome workout! Thank you
Been waiting ages for a dumbbell ab workout.
Thank you for the workouts legend
been doing your workouts follow along for 1 year now and i love when you drop more do i can cycle between them all
How often do u do them? I’ve been trying to go to gym for years but struggle mentally to keep going and when I do go I see no progress ( as obviously it takes a long time) and I give up thinking it’s pointless. I’ve been doing different workouts from this channel each day so arms Monday chest and shoulders Tuesday etc and I jsit wanted to know how much it actually impacted u ?
@@owenwootton5541 it’s impacted me a lot i’ve gained 15 pounds of muscle and cut down weight to have shredded abs i workout 5 times a week and do it like monday arms and abs , tuesday back and abs , wednesday off , thursday legs , friday arms and abs , saturday back and abs , sunday off , and just keep repeating the cycle while rotating through videos that target the same area but with different exercises
@@ismaelvsano I’m really proud of ur progress. It’s so hard to stick with it so big congratulations on ur behalf :) Was it hard to stay motivated for u? As I feel like the start is always the hardest and every time I start I always just think it’s impossible
@@owenwootton5541 yes motivation only gets you so far and now i made it a habit so even on days where i don’t feel like working out i still get it down , situations in my life are what push me to workout and be better
@@ismaelvsano see that’s what I need. I need a push. I have to workout from home as my local gym is tiny and really expensive for it’s size and the other closer ones with my apprentiship i struggle to find time and I just don’t have that push I need. And annoyingly when I do it’s at 11 at night when I’m in bed 😂
Wow, being your 15 abs routine for the last 7 months with ease but this one was more hardcore. Just have to do better tomorrow.
Just ordered a pair of 1090 bowflex dumbbells can’t wait too try the exercises out.
Great 👍🏼 stuff
These Abs workouts are really so useful and I just got 'em into the show 😎
Thank you for the tutorial!!🎉
This is my second week following your programs, together with a disciplined diet, the changes are actually visible and I feel much stronger.. Looking forward to doing these abs tonight..
Did all that got me like out of shower, i didnt notice when it came into an end i am so trankful doing that. Felt great 🤙
Thank you! This was great and tough even with 5 kg weights
How old r u btw
Holy this was a great workout thank u so much
great workout! next going for the 10 minutes one
Doing this workout with 50 lbs dumbbells great workout
hello im just asking if you do this workout everyday or do you have rest days?
I do monday tuesday then rest on wednesday then thursday and friiday and saturday and sunday rest@@denisetv0027
A great job the coach amazing, 😍😍😍💪💪💪💪💪
Awesome vid!! Please do a physique update video 🙏🏻🙏🏻
Thank you man you are the best!
side crunches -15:33
plank throughs - 11:30
what about it
Along with my workouts everyday, I do like to throw in some ab workouts, especially when I’m focused on lower body for the day! Usually on upper body day I don’t focus on abs for this long, but after some rest for a few hours, I went and followed this video! Definitely didn’t feel 20 mins, it was definitely well worth my time! Thanks man!
Ready to strengthen my core with this
Just leaving this here for my personal weight progress:
Dumbbell: 17.5Kg and 15kg
Namaste brother Love from India
Please start doing these again. I love them ❤❤
Nice workout
I'm trying rite now
Right*
You made my physique sexy again ! And I was waiting this video … I did all the videos with dumbbells… getting shredded
Thank you bro
thank you!!
Great Workout my friend!
This is a good workout , thanks for this
Coach can you share what is your daily eating diet routine? Thanks
Amazing workout😍
Let’s go get a six pack so let’s do it
Thank you frazer im looking better cuz of u
10:30
12:00
13:30
1:37
2:40
5:19
10:00
11:30
Thanks for the vid
AMAZING 👍💪💪💪💪💪💪❤️❤️❤️❤️🔝🔝🔝🔥🔥.. ciao da ITALIA 😘🇮🇹
First time I've tried a lot of these and damn it's been difficult I don't have the space for some, but that's not going to stop me I'm going to keep trying actually I AM going to keep doing them
Have you seen changes?
@AI_solidify i have, yeah, not like superhero jacked (yet), but definitely some more definition in my biceps and shoulders
wait will the regular ab workouts make your core stronger or are these the ones that are better?
should share what is your dumbbells weight.. would be a good indicator for us
Thanks for the video it was good workout🥰✌🏽 but to much rests not that effective for me😢
Hello bro train since 1 week when i can start do ur 20 mins training cuz now i do ur 15 min training
Thanks bro
Half of the workouts aren't or are barely hitting abs for me, can you advice me on how to hit abs on everyone of em? Thanks alot for the vids btw
Nice
I died at the side plank twists
Bro I kept falling lol
Great, challenging workout. Only complaint is way too many breaks. I personally just did other exercises through the breaks.
aewsome will definitely add this to my strength crossfit training workout tomorrow great exercises fitness girl 👍🏋️♂️💪
How much weight do you use ?
You are the best..... ❤️❤️❤️❤️❤️❤️
*💖To be honest, it doesn't look hard💖*
*💖But it is very tiring and then the whole body hurts💖*
good the more you do the less it will hurt keep the good don't give up
Can’t wait to try when I’m home!!! Thank you Fraser🔥
I dig it
For all these workouts I do 3 reps of 15 I can’t make it far in but i usually split the video and do the other half the next day I do that workout
What weights are you using and what is a good weight to use for this workout
I hate you but I love you. Excellent routine, it cost me a lot but I did it.
Niceee workout 😅 I’m feeling it fasho 🦾
Should i train abs 3 days or 5 days a week?
sick bro got stronger cause of u
hello im just asking if you do this workout everyday or do you have rest days?
BEST