सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़े - Knee flexion (knee bending) exercises after surgery
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़े - Knee flexion (knee bending) exercises after surgery
दोस्तों घुटनों की सर्जरी, किसी चोट या फ्रैक्चर के बाद जब हमें प्लास्टर लगाया जाता है तो लंबे समय तक प्लास्टर की रहने से या फिर मांसपेशियों की अंदरूनी सूजन के कारण प्लास्टर के हटने के बाद हमारा घुटना जाम हो जाता है और हमें घुटने को मोड़ने में काफी दर्द का सामना करना पड़ता है आज के इस वीडियो में डॉक्टर सुनील टाँक ( स्पोर्ट्स फ़िज़ियोथेरेपिस्ट) ने फ्रैक्चर के बाद जाम घुटने को मोडने के लिए यह एक्सरसाइज बताई है जिसे आप घर पर रहकर अपने जाम घुटने को मोड़ सकते है बड़ी ही आसानी से।
MEDICAL WARNING -किसी भी कसरत को करने से पहले अपने डॉक्टर से सलाह जरूर ले।
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अधिक जानकारी के लिए सम्पर्क करें -07737396799
डॉ सुनील टांक
स्पोर्ट्स फ़िज़ियोथेरेपिस्ट
रामा हेरिटेज,सेंट्रल स्पाइन, विद्याधर नगर जयपुर
#stiffknee #kneebendingexercise #kneeflexionexercises #physiopoint
सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़े - Knee flexion (knee bending) exercises after surgery सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़े - Knee flexion (knee bending) exercises after surgery सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़े - Knee flexion (knee bending) exercises after surgery सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़े - Knee flexion (knee bending) exercises after surgery
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सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़ें
सर्जरी के बाद जाम घुटने को कैसे सीधा करें
घुटना जाम हो जाए तो क्या करें
घुटने के फ्रैक्चर के बाद की एक्साइज
घुटने के ऑपरेशन के बाद की एक्सरसाइज
जाम घुटने का आर्थ्रोस्कोपिक पद्धति से इलाज
घुटना जाम होने पर क्या करें
घुटने में जकड़न
ghutna jaam ho gaya hai
ghutna sidha karne ka tarika
stiff knee exercise in hindi
ऑपरेशन के बाद थेरेपी कब तक कराये खुद कब करे
Bina exercise ke hi mera per adha mood gaya but ab exercise karne pe hi thoda thoda mooda or kya exercise karu karke soch rahi thi 😢
I had transverse patella surgery now my physiotherapy sections going on but he charger per day 500 rupees my knee bend up to 80 degree angle if i do this exercise daily can my knee bends up to 120 or 140 angle without support of physiotherapist plz suggest me 🙏🙏🙏🙏🙏
Hello Bhai mra vi patla sarzri hoi h 5manth hu gy abi 90 digree huaa h pls bty
@@khushwindersinghsandhu6764 I don't understand hindi could u translate it in English
Mera bhi 90 degree se aage nhi bad raha hai koi solution batein
Interlocking ke kitna din baad ye exercise kerna hain
Sir Mera ACl operation 7 April 2022 ko hua hai kyaa mai back knee bending starts kar sakta hu kyaa?
Yes
@@DrSunilTankPhysioPoint Thank you Sir
Mera bhi ACL ऑपरेशन हुआ है 21 Mai 2022 ko pae mera पैर 90 डिग्री से आगे nhi gum rha he
Bhai aapka ऑप्रेशन कहा पर हुआ
@@ravivaishnav1492
Mera bhi acl operation hua hai
Bus ye yaad rakhana hai ke ye saare excersis roz karna hai
Mere operation 15 sep ko hua that aaj tak kar rahe hai
Bore ya darad hua to bhi karna he excersis
Mera legs 90 percent thik hua hai
Sir mera femur surgery huwi hai 3 month huway knee bending 100 hai aur abi without support chal nahi paati😢
एक दिन मे कितने बार करना हैं
Apka mn hai bs pain to thoda thoda bardast krna h becoz bahut jyada pain bardasht nhi krna h or aram se krna h koi hjatke nhi dene
Mare nahi mur raha 😢😢😢😢😢
Sir mere patella ka operation hua h 2 months me mene 90 digree tk bend kr liya h knee , full bend m kitna time or lgega
Ab mudne lga h apka ghutna
@@aasnanaz4365 ha ji complete mud gya h
Full bending me Kitna time lga
Mera bhi patella Ka opration hua h abhi 1 month exercise me 100 digree tak muda h isliye me apse Puch rahi hu
@@aasnanaz4365 exercise proper krte rhna knee bending ki ,or khi sleep mat ho jana baki vapas.....
Sir mere daughter ko knee valgus tha age 17 year k wire ferum operation fir 2 month ka plashter tha ab 1 month hogya hai pai 90degree he mudraha hai doctor ne bataya hai ke knee bending kare 1 month hogya 90 degree he bend horaha hai normal hai ya muje kutch aur sujest karoge aap please🙏 help me mai bahoot takleef mai hu bate apne pair le wajai se bahoot pareshan hai please🙏 hep sir
Mam ab bending ho rha h pura?
@your __sam💞 its been 2 month ..... I can bend 90° only
@your __sam💞 kitna time laga tha apko pura knee bending me?
Sir mere ghutne k operation ko 3 month chl rha h Or me yahi exercise krti hu 90 degree mudta h kya mera mud jayega sir please reply
Bilkul aap daily exercise kro mud jayega mera bhi mud gya bro😂
@@dphindistorylatestcomedy8800kese muda aapka,
Thank you Sir
Sir plz reply meri age 23 saal h sir me bht dara ghabraya hua hu mujhe kuch samjh ni aara mere kamar me pain tha do mahine se maine MRI karaya to dr bole beta bht badi prblm hori hai tumhe isey jaldi kahi dikho side ki kamar ki dono nas dab gyi h or upar ki hadi aapas me chip rahi h sir plz reply dena kya kru me ek to garib upar se itni prblm kuch samjh ni aara
Sir mere beta ka leg 10 digree hi mudata hai operation kiye 1ssal Ho Gaya exrsiz bataye
Physiotherapist se milo jaldi
Apna number dijiye ham apki puri help karenge
Sir mere knee mein plaster tha 3 month ka ab mai physiotherapy krwa rahi hu to exercise jada karwa di unhone to pain bahut hai aur swelling bhi isse exercise bhi nahi kr pa rahe bataiye kya kre
Knee lgbhg 80 degree hi mud pata hai kya ye pura bend ho payega kbhi
Thik hua kya?
Avi kitna Mudd Raha hey aapka ghutna
Apka ghutna thik hua mam?
Aapka knee bend ho gaya??
Sir 5 month se phy therapy chlri knee stifness ki.,.. morning stifnes h sir 90-100 degree.. and therapy krne k bad 140+ hojata h but ... Frse stifnes 90-100 pr ajati please btadiye... 2-3 months se yehi chlraa h rojj
Mera bhi bhi aisha hota h
Aapka knee pura bend ho gaya kya??# hathisathi
@@prakashmohanty4690aapka knee pura bend ho gaya??
Apna no do bhai
Bhai aapka ghutna mud gya kya plzzzzz mujhe bataye mera bhi nhi mudta 100 degree mud jata or dusre din modta hu to 90 pr hi rehta hai plzzz bataye
Sir leg ko niche tikane se swelling aa rahi hai
Sir mera acl + medel miniscus surgery 28 march 2023 ko hua hai aur knee banding karte waqt pain hai
Ab kuch fark pada bhai?
dr sahab mera kola tota hy 5 sal ho gaye hy ye jam hy mara knee nhi morta plzzzzzzzzzzzzzzzzzzz reply baki knee thak hy main exre kerwaya tha kla tota tha sari tang pe palstar laga tha
Sir cpm machine me 60 degre aa raha aur normal 25 degre aa raha h mere knee mudega ya nhi
Mudega
Kitna din hua hai fracture ka
aur eyk aur baat hy jis tang ka kola tota howa hy woh bohat kamzor hy kole ke masal week hote ja rahe hy
Sir exercises batane ke liye bahut dhanyawad meri age 70th year hai aur mera raght knee replacement huye 3 moths ho gaye knee pura nahi murta aur pair sidha Ho jata hai lekin thori der baad kamar me khichaw ata hai to kamar me v dard rahta hai
Sir merii Knee 130' prr band Hotii hai es Sai ziada krnai prrr ziada pain hotii hai 3month operate kraiyai Ho gyai hain pattela fracture tha K wire dalii hai kitna time lgai ga Jab me mukaml fit ho jaon or doure (race) krr Sakooo plzzzzzzz Guide
Avi apka pair sahi ho gya h yaa nhi Kitana time laga apko
Sir meri age 20 he mene ek week phle ghutne ki fati gadi ka opration karvaya ab me kitne time k bad thik ho sakti hu ????
Sir mera knee ka operation 3 month ho gya aur pair nhi mudta h kaise joga
Mera bhi
Ab muda bhai ki nahi
5 month k baad plaster hta h aur 1 mahine k baad exercise start hua h but swelling bahut h
Hello sir meri sister jo 21 year ki h 21 October 2022 ko knee femur ka operation hua frr knee m koi wire loose reh gya jisse knee m kat kat ki awaz ATI thi frr 13 December 2022 ko knee ka dusra operation kr diya ab January m uska knee 85 pr hi hai ab jb bend krti h to pichhe nhi jata kitna bhi force or takat lgao lgta h per m kuch atk rha hai doctor ne kuch points humse chhupye h wire se koi chhota sa infection ho gya hoga wo knee upr femur se nichhe andr se mash kat Diya to per pura na sidha hota h or na 85 se agee hua aaz tk jese hi sidha krne ki koshish krti h knee sidha nhi hota or wo cut wali jagah thodi si andr ghush jati h or jb wo bethkr knee ek sath rakhti h to knee chhota bda bhi lgta hai pta nhi sir knee m doctor ne kya kiya h smjh nhi aa rha us problem ka kya solution h becoz knee m baar bar operation wo bhi jlddi jlddi kese kraye jb tk ki pattela ki bone nhi judti h sir plz btayiye kese shi hoga meri sister ka knee
Same problems yahi problem mera bhi hai 😢😢😢😢😢😢😢
@@Mkahmad-lp4vx achha ji ye kaam bahut jyada slowly shi hoga 1 year le lega shi hone m frr operation rod wire niklwale ka hoga 1.5 year baad
@@creativelyf6817 mera nikaal diya raad wire
@@Mkahmad-lp4vx achha ji
Ab kaisa h apki sister ka pair??
Ghutna mudna shuru hua??
Anterior pelvic tilt solution ke liye bnao sr Plz plz plz
Sir video bana hua hai check kro
Sir mera patela tuta tha aur ghutna nhe mud rha h 70 se 80° he mud rha h ab kya krna hoga es se jada nhe ho rha h
Sir mera patela ka operations hua h 3 month hogi h jese me piche ki or leta hu tu dard hota h or cat cat ki awaj ate h aisa lagta h ki kuch irjar h per me mere ago 22 h please reply😢😢
Kharab muscl quality ki wajah sa ghutna na mud rha ho tu kya kara
7 September 2024 ko mere knee ka operation hua hai knee band nahi ho raha hai knee ekdum se tight ho gaya hai ghutna band karne ki koshish karo to bahut pain kar raha hai pls suggest me mai kya karu ???
Bhai tu himmat Mt har nhi to Tera per jam hi rh jayega
Sir mera femur surgery huwi hai 2 month complete huway 90 degree pe hai knee but strain aata hai thigh pe .kya karun aur kya mei icing karun ispe
Bhai aapka ghutna mud gya kya plzzzzz help me plzzz reply
Sir mera 2.5 mahina ho gaya hai pair nahi mud raha hai.
Kya hua tha
Sir mera ghutna 4 saal ki age se nahi mudta h pura
Aisa karne se soozan aa rhi hai 😢
Sir mera mcl sprain huva tha 5week hogaya .
unani oil aur bandage huva tha ab knee nahi mud raha hai sirf 30% mudta hai. kya ab my ye karskta hun. Koyi harm toh nahi hoga mere mcl ko. Ab pair stable hai chalparaha hun. But stiff hogaya hai plz reply me
Sir mera surgeryy hoke 5 sal hogay ghutna fold nahi hota kya karsakte hai
मेरा घुटना भी ठीक नहीं हो रहा है अब क्या करें।मेरे को भी 5 साल हो गए
Apna number dijiye ham apki puri help karenge
Doctor se hi puchna h to bata kyon rahe h😊
Mera ghutana me sujan h sir
Thanks sir
Sir mere acl surgery karvye h usko 51 din ho gye h m kon kon se exercise kara hoga
Ligament surgery ke baad ki exercise ka video mil jayega aapko channel par
Parvin tumhara knee kitne bend ho rahi hai
Ab ok hu m sir
Sir mesa ghutna nae mugmdta
Good job
Sir meri ghutna 90 degree mud rahi hai or ab ghatna bahut jyada stiff ho chuka , to ab konsa exercise karna chahiye?
Same reason bro😢😢😢
Sir mera bhi 90 degree se aage nhi bad raha hai sir koi solution batein
sir namaskar mai birendra Kumar sen dist.sidhi mp sir mera tibia uper damag ho gya tha jiska operation 13/05/23 ko huaa h mera ghutna 90° se aage nahi mud raha h . me aapse salah lena chahta hun. please help me
Ab pura mud gya kya aapka
Sir meri femur hadi ka operation hua tha mera gutna band nhi ho rha 14 month hue ha sir ho jayega gutna band ab
Thik hua kya?
Kese add aate a channel or bekar
Mera bhi 90digri hi abhi muda raha hai 3 din प्लास्टर kate hua bhut dard ho raha koyi upay bataiye
Bhai ab kya condition h plzz reply
Sir 1 mhine phle mera accident hua tha febula me hlka sa crack tha jis wjh se uper tk plaster kiya gya tha ghutne se uper ab bent hone me bhut taqleef hoti h drd v hota h plz help kre
Ab mud gya kya aapka ghutna
Sir maine surgery krvai the ek mhina hogya or mud ni para shi trah kya kru bhot pain hora h modte time
Koi na bhai thik ho jayega bass exercise karte raho
Patela frature huwa tha mera
Ager sir sujan bahot hai to kaise kare ye exercise abhi 2 din huwa hai plaster nikale huye kya kare😢😢😢😢😢😢😢😢😢😢😢😢😢😢 plz sir bataiye
Apka ghutna ki sujan kamm hui kya aagar hi to kaise or ap chal pate ho kya ab please reply
Iceing karo
Surgery ke kitne week baad knee band krna h
1.30
Sir mera 6 days Pehle femur surgury hua....mera paw apne aap se ni mud raha....or kab se excercise suru karu
Hey bro meri bhi surgery 10
Din phele hui hai? Kuch tips dedo and how is your leg now?
Thanks ❤❤sir
Reply pls sir🙏🏻🙏🏻🙏🏻
Sir osteochondroma ki surgery krwai 40 Day ho gye Kaya ye ecacies kr skta hun
Krlo jaldi se jaldi
Sir mera patala ka operation ko 3month ho gaya ha per mera ghutna abhi 90 dgri tak he mud pata ha to Sir me kya karu Sir batma
Avi kitna Mudd rahahey aap ka ghutna, reply please,i hve also same problem
Aapka ghutna kitne din me muda plzzz help me
Nice
Femur fracture or ACL injury thi ghutna 25 tha exercise ke phle 2 mahine baad start kiya 5 din me 85° achieve kiya tha par har subah 60-70 pe aa jata hai or pain bht hota hai? Kya mera ghutna pura mood sakta hai?
Same
@@RinkuYoGiAlwar thik hua k nahi?
Sir, I done my patela surgery 1st September 2023. After surgery I m unable to lift up my knee/ leg and still couldn't bend my knee so plese give me some suggestions.
Same problem bhaii kya kru ab
@@Bhediya2024chalte ban Raha h ya nhi bhai
@@rohitbelwanshi730 ᴄʜʟ ʟᴇ ʀʜᴀ ʜᴏᴏ ʙʜᴀɪɪ ʟᴇᴋɪɴ ʟɪᴍᴩɪɴɢ ʜ ᴩᴀɪʀ ᴍᴇɪɴ
Sir sab exsosize ho gai hai lekin ghetu abhi bhi bhari hai aisa kyu
Swelling raheti hai regular exercises se thik ho jayega
Ghutna pura mood gya h
Aapka kya hua th fracture,
Kitna di laga mudney may
@@mr.d4771 hello apko bhi knee stiffness h kya ?
Dr meri knee to thori c b nhi murh rahi
Apna number dijiye ham knee full bend kar denge
Sir mera घुटना 2 साल से नही मुड़ता है😢😢😢
Hello bro
Mera bhi ghutna nahi murt hai
Kitne degree tak mudta hai?
Main help btati hu
Ap physiotherapy he krao or whi to. Modege usse phle mann ko control kro or thaan lo ki krna h
Realy helpful video
Is this exercises are useful for patellq surgery patients
Hello sir Mera operation 3 September 2021 ko hua tha theek ghutne Ke Niche ab Mera pair 30-40° tak hi Mod pata hai aab 6 month pure ho chuke hain exercise bhi karta hun lekin Koi result Achcha nahin mila Abhi Tak please help sir
Mera bhi. Ab kuch fark pada?
Thank sir 👍👍
Hiii sar ji
Opration ke kitna din bad krna chaiye
Konsa operation hai uss par depend karta hai
@@DrSunilTankPhysioPoint femur
@@DrSunilTankPhysioPoint knee ke nichle bhaa mr
Sir meri help kariye Mera pair 110 °hi mud rha 3 month 25 din ho gya@@DrSunilTankPhysioPoint