Acl Surgery k kitne month bad thai masule pehle jeysa hota hai?5 month hua hai surgery k,reguler exercise karta hu par koio improvement nehi ho raha hai,kne may pain bhi hai,abhi bhi,keya ye thai masule weekness karon ho raha hai??
sir mere both leg ghutne ke niche jal gaye h.wound fillup ho gaye but leg load bear nahi kar pa rahe h.jaise par niche jamin par rakhte needle चुभती h. pleasesuggest
Multiple calcanium feacture hua tha sir, i am 31 yrs old, after 45 days plaster remove by doctor, but stiffness and swelling not remove. Which exercise is best?
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Sir, Do you provide online guidance, if yes then please share your price. It’s been approximately 1.5 months I had an ACL reconstruction surgery and due to some reason I’m unable to visit any PT clinic here.🙏
Sir mera August 5th 2024 ko debritment treatment hua tha. 28 din ka bed rest k baad stitches open karne k baad walker's se chalti thi ab. Thoda thoda chalti hu. Par completely kab chal kar daily works kar paving Plz plz Reply
@@sudhirkatewa445 dr ne hi bola tha. Bilkul movement nahi karni he Ab independently chal saku to sahi rahega. Waking exercise hi karti hu kyunki pair me jute pahnke bilkul nahi chala jata Iss liye jute pahnke thoda supports leke chalne ki try karti hu
Sir Mera femur surgery Hui thi two months pahle or mujhe pahle ankylosing spondylitis hai. Ab jis leg mein surgery Hui uski pelvic therha hogaya jisse leg chota bara ho gaya hai or leg jada uth nahi pata na murta hai. Pelvic ke paas se leg uthata hi nahi hai, bahut tight ho jata hai or pain hota hai.. please suggest something
Icing kro 20-25 minutes din mai 2-3 baar, sath mai link mai jo exercises hain unko physiotherapist ki guidance mai kre th-cam.com/video/_xdHGVMJDNQ/w-d-xo.html
Sir Mere ghutne ke niche tibia haddi me ghaaw ho gya tha jisko thoda sa Katkar nikale hai 4 October ko operation hua hai pain nhi hai to mujhe weight kitna chalna chahiye ya nhi chalna chahiye abhi
Bhai meri right leg tibia fracture huva tha, 1 month ho chuka hai gutne me stiffness k liye kya kiya jai... excercise Maine kuch 1week pehle se shuru ki hai...pls suggest...
I had a tibia fracture and surgery is done. Now iam past 6 months and i can walk properly without limping. When can i expect myself to run and get back to sports ? IM 22 years old.
th-cam.com/video/2XR54txArNY/w-d-xo.html Perform these exercises for 6-8 weeks under the guidance of a physio and slowly get back to sports👍🏻 all the best!!
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Sir 6 weeks ho gaye he muze hip me fracture huva tha hairline fracture complete bed rest tha but exercise chalu he roj fir bhi pair me bahot weekness he pair uthata bhi nhi chal bhi nhi sakte or fold bhi nhi hota knee pain hota he aisa q or kab tak thik ho sakta he
@@FITPHYSIOPLATFORM sr mera undispsed fracture hua h 2month ho gy h lekin m sidhi m chadh nhi p rhi hun aur n hi utar pa rhi hun right leg m fracture hua tha us m abhi tranght nhi aya ky karu chair pakad. kr chl p rhi hun
sir mera proximal tibia fracture hua tha iske operation ko 2 week ho gye hai abhi thoda dard me aram hai mujhe puri tarah se fit hone me kitna time lagega
🙏🙏mera revision acl surgery hua hai 5 month ho gya hai or mera jhangh bahut patla hai abhi or chalne me bhi dikat hoti hai koi exercise bataiye sir plzz
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Sir mere right leg ke ghutne me ACl.,PCl,MCL,HCl Charo ligaments crack ho gai jis per doctor ne sabhi ligaments hatakar abhi sirf PCL ligaments tayar Kiya hai .leg ko abhi sidha rakhne ko Bola hai. Sir lab tak hum chal sakenge.aur kaun si exercise Karne se jaldi sahi ho
Hlw sir meine bhi ACL surgery 11 may ko krya tha pr abhi bhi mera per puri trh se sidha nhi hora sidha tb hora jb exercise krne pr sidha phir bad me ose hi hora san
Sir me army ka soldier hu Sir 11 month phele meri acl surgery hui thi 5 km running krne ke baad mere knee ke bhar ki side pain ho raha hai sir btna kyu ho Raha hai
Sar meri spine mein TB ki gaanth thi aur mera operation hua hai mere dono leg muscles weakness hai or pairon mein bhari pan lgta hai kya me ye exercise kr skta hu gaanth D6 and D7 ke beech me tha Sir please reply of the message 🙏 If you are reading my comment
Mera accident hua h 1mnth hua h per k niche ki joint ki bone tutt gyi h opretion hua h ab pero ke thai k nass k wjh s bhut preshan hu per hilate bhi nhi bnta h plzzz suggest kre
सर मेरी उम्र 35 yrs हैं, मेरे पैरो में प्रोग्रेसिव वीकनेस थी Dr ने नस दबी बताई और ऑपरेशन कराना पड़ा, बट ऑपरेशन के बाद और वीकनेस आ गई और में छड़ी से चलता हूं वो भी कुछ देर मुश्किल से क्या मेरा रिकवर करना पॉसिबल है।
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Sir mai pivd l4l5 surgery se pahle mera pair ka panja sunn ho gaya tha ab ungliya Or sens sab vapis aa gaya lakin right panje mai power nahi h mai toe par chal nahi pata Or surgery ko 5 month ho gaye please🙏🙏 bataye sir
Sir mera Bhai ko 2 year pahle accident hua tha uska right side 2 baar brain surgery hua hai .....lakin uska left side hand or leg me kuch v na moment hai ....kayse moment aaaye ga sir please bolye hum bhaut jayda parshan ha
Ye exercise sbhi prakarke surgery me kam ati h ,bcz meri fibroid surgery huyi h or mere pair muze bahot week lgte h,sath me body me bhi energy low lgti h, surgery kp one month ho gya h .
Sir mera accident se gutna Tut gya tha 9months ho gye sir nhi to swelling gyi h abhi tk aur lachk bhi nhi gyi h dard bhi rhta h pls sir kuch bta do jisse thik ho jau
Sr Mera operation 1 Mahina 8 din ho raha hai sar abhi mere pair mein mood nahin raha hai kya karun bataiye kaisa karne per milega kitne din bad aur exercise karna chalu karun
Hello sir , mujhe patela ke lower pole fracture hua tha , non surgical treatment ke bad joint hua hai . Lekin per me stiffness aa gai hai to mujhe kitne din ye exercise karne se strength regain kr sakta hu??
Acl Surgery k kitne month bad thai masule pehle jeysa hota hai?5 month hua hai surgery k,reguler exercise karta hu par koio improvement nehi ho raha hai,kne may pain bhi hai,abhi bhi,keya ye thai masule weekness karon ho raha hai??
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Personal consultation ke liye 7225838057 par Call/WhatsApp krein
sir mere both leg ghutne ke niche jal gaye h.wound fillup ho gaye but leg load bear nahi kar pa rahe h.jaise par niche jamin par rakhte needle चुभती h. pleasesuggest
Call/WhatApp 7225838057 for online appointment
सर मेरा acl surgery(r)with ipsilateral medialmeniscus tear का ऑपरेशन हुआ है 50 दिन हो गए मुझे कौन कौन सी एक्सरसाइज करनी चाहिए
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Mera 1 year hua tibia fibula surgery ka rod lagaya tha ab start kar sakta hu leg workouts?
Sir my ACL , LCL and meniscus repair hua hai.... Abhi 4 weeks ho chuka hai.... Me kab tak thik se chal paunga??😕
6-12 hafte tak normal pattern mai chal paoge, sahi treatment ke saath
Sir mere husband ke knee replacement ko 5years ho gye hai but dard theek nhi hua left leg thodi bow ki tareh mudh gyi hai plz suggest me best exercise
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Bow legs exercises
Multiple calcanium feacture hua tha sir, i am 31 yrs old, after 45 days plaster remove by doctor, but stiffness and swelling not remove. Which exercise is best?
Please share your reports and Call/WhatsApp 7225838057 for online appointment
Sir ji mera acl surgery hua hai mai pahle jesi kab runing kar sakuga pl reply dena sir 🙏🙏🙏
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☝🏻return to run aur return to play videos
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Hello sir mera fab mai l1l2 spinal cord mai facture hua hai docter ne 3months rest bola hai.. App pls iske liye kych bataaya
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Sir, Do you provide online guidance, if yes then please share your price. It’s been approximately 1.5 months I had an ACL reconstruction surgery and due to some reason I’m unable to visit any PT clinic here.🙏
Please share your reports and WhatsApp on 7225838057 for online consultation and further details
Sir mera acl ligament surgery huva he to me ye exercise kar sakta hu
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ACL Rehab Exercises Time Wise
Sir kya spine surgery wali ye exercise kar sakti hai pls bataye
Kya ye knee replacement k baad kr sakte hain
Knee replacement exercises 👇🏻
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Sir mera August 5th 2024 ko debritment treatment hua tha. 28 din ka bed rest k baad stitches open karne k baad walker's se chalti thi ab. Thoda thoda chalti hu.
Par completely kab chal kar daily works kar paving
Plz plz
Reply
Apni reports share krein aur 7225838057 par online appointment ke liye Call / WhatsApp krein
I month ka rest kiyo liya
Exercise krni chahiye
Mere papa ka ab hua hai 20 days ho gye
Exercise bta rakhi hai
@@sudhirkatewa445 dr ne hi bola tha.
Bilkul movement nahi karni he
Ab independently chal saku to sahi rahega. Waking exercise hi karti hu kyunki pair me jute pahnke bilkul nahi chala jata
Iss liye jute pahnke thoda supports leke chalne ki try karti hu
@@sangitajoshisangita7956 ab aap sahi se chal skte ho na
Or exercise krte ho kya ab daily
Sir Mera femur surgery Hui thi two months pahle or mujhe pahle ankylosing spondylitis hai. Ab jis leg mein surgery Hui uski pelvic therha hogaya jisse leg chota bara ho gaya hai or leg jada uth nahi pata na murta hai. Pelvic ke paas se leg uthata hi nahi hai, bahut tight ho jata hai or pain hota hai.. please suggest something
Sir mera chaltey chaltey paoo mud gaya fracture nahi hai meiney doctor ko dhikaya wo kehrahey hai ki plaster nahi lagega sir what to do
Sir mera Acl surgery ko 1 yr ho gaya he lekin pair thoda bend rehta he kyun aur full bending v nehi ho rha he...Plss sir advice Karo me kya karu
Share your reports and Call/WhatsApp on 7225838057 for online appointment
My muscles have become weak
I had a acl tear but didn't need surgery. I want to gain my muscles strength back ... what can I do
Share your reports and WhatsApp on 7225838057 for online appointment
Jay hind sir mera 5 mahine pahle ACL surgery huaa tha swelling nhi hai par chalne me abhi bhi dard hota hai kya kare sir please bataye
Icing kro 20-25 minutes din mai 2-3 baar, sath mai link mai jo exercises hain unko physiotherapist ki guidance mai kre
th-cam.com/video/_xdHGVMJDNQ/w-d-xo.html
Sir mere tibia surgery me rod nikal gya h 1 year 8 month ke bad.abhi surgery ko 20 days hua he kya me exercise kr sakti hu
Ji haan, ek baar apne doctor aur physiotherapist se jarur salah lelein👍🏻
Sir
After knee prp injection which exercise is better and when start .
Pls reply
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@@FITPHYSIOPLATFORM sir ya app ke personal no. H kya X-ray ke pic bjni h me be ya excise kar sakta hu kya
Share it on WhatsApp same number
Sir mera tebia knee surgery hua hai abi 2 month ho rhe kya mai exersise kr sakta hu
Please consult with your doctor before starting any of these exercises👍
Sir mera 4 saal ho gaya he femur operation hua tha aj tak leg bahut kamjor he aur guthne me bahut pain ho raha he kya karen sir pls reply
Ab ap chal pa rahe ho
Ankle fracture ke baad haddi jud jaane pr pair ko mazboot krne ke liye kr sakte hai
Apni reports share krein aur 7225838057 par online appointment ke liye WhatsApp krein
Bhai Thaii ki bhi koi exercise hai kya surgery ke bad
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Sir Mere ghutne ke niche tibia haddi me ghaaw ho gya tha jisko thoda sa Katkar nikale hai 4 October ko operation hua hai pain nhi hai to mujhe weight kitna chalna chahiye ya nhi chalna chahiye abhi
What exercises one should do after totel knee replacement ,both zt Ge 79
Total Knee Replacement Rehab Protocol
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Sir mera surgery ka time lagbhag 3 saal ho gya h kya ise exercise se tk ho jayega
Pair ko modne me takat nhi milti h aur puri tarah se nhi moodti h
Sir mnu after operation limping problem ho gyi hai,mh aa exercise kr skdi aa
Yes, physiotherapist ke guidance se kr sakte hain
Sir mera spondylolithises ki surgery hui h m ye exercise kar sakti hu kya
How many times do we need in a day?
Twice a day
Meri bhai ki tibula fibula facture ka opretion hua hai magar unka leg knee ke niche hil raha hai. Koi upay sir 8 month hue opretion ko
Unke surgeon se contact krke, sahi tarah se janch karaiye 👍🏻
Very nice very useful exercises yhi kro or theek ho jao❤
Thank you 🙂🙌🏻
Bhai meri right leg tibia fracture huva tha, 1 month ho chuka hai gutne me stiffness k liye kya kiya jai... excercise Maine kuch 1week pehle se shuru ki hai...pls suggest...
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Sir fibula normal stress fracture how much time needed to run again 😢😢😢
Please share your reports and Call/WhatsApp on 7225838057 for online appointment
Knock knee surgery ke baad konsi exercise kre ispe video bnaiye
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Ye exercises kr sakte hain.
Personal treatment (rehab) plan ke liye aap 7225838057 par contact kr sakte hain
Sir femar head ki surgery ko 45days ho gai hai pairo mai dard hota exercise batay ki Nas majboot ho or dard mai Aram mily
Regular exercise kro 4-6 hafte mai strength aa jaegi
Bhai meri tibia fibula dono fracture ho gyi hai rod dali hai 2 months ho gye kya mei 6 month tk running kr skta hun
Depend krega, konse type ka fracture hai, kis tarah ka rehab aur recovery hai
@@FITPHYSIOPLATFORM internal fracture hai bone bich mei se Tut ke 2 part ho gye the
I had a tibia fracture and surgery is done. Now iam past 6 months and i can walk properly without limping. When can i expect myself to run and get back to sports ? IM 22 years old.
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Perform these exercises for 6-8 weeks under the guidance of a physio and slowly get back to sports👍🏻 all the best!!
@@FITPHYSIOPLATFORM Thankyou .
Sir ye exercise after Femur fracture krskty ha thigh muscles k lye
In exercises ko physiotherapist ki guidance mai krein👍🏻
Ye exercise surgery ke kitne din bad kare
Sir mere injury ko 1 saal ho gya orr mere leg patli ho gyi hai kya mere leg vapis moti ho sakti hai
Share reports and Call/WhatsApp 7225838057 for online appointment
Sir bi lateral knee surgery hue hai call me pain hai total strength ke liye exersice dikao
Call/WhatsApp krein 7225838057 par online appointment ke liye
Sir kaise pata chalega kitni degree band ho Rahi koi chart hai kya iska pls share ya upload a video or shorts for that
Check with your Physiotherapist, Jald is par alag se video banaenge
Hello sir Mera 24Feb ko operation hua tha or 9ko stichies open hue but dard abhi tk h or chaln bnd h abhi sath 2plats pari h leg main plz 🙏 guide me
Please share your reports and Call/WhatsApp on 7225838057 for online appointment
Very nice exercise sir
Thank you !!
Pl let me know exercises after TLIF Surgery
Will soon make a video on it👍🏻
Sir proximal tibia surgery Hui thi 8 month se upr ho gye mera knee 40dgree se band ni hota
Knee bending exercises link mai hain
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Physiotherapist se treatment lijiye 👍🏻
Sir desi dawai kha sakte he 2 month phele surgery huai thi foot ki desi dawai haadi majboot karne ke liye
आप मुझसे कॉन्टेक्ट करे आपको देसी दवाई में बता दूंगा मेने देशी दवाई ली है बहुत अच्छा रिजल्ट रहा
Knee surgery replesment ke baad knee me swelling kb tk rakhti h
Ye sab knees ke replacement ke kitne dino baad start kar sakte hein??
Knee replacement ko exercise videos time ke hisab se 👇🏻
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Sir mera tibia ka opretion hua aj 60days ho gaya per सूजन अभी भी है किया करे
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ye sb surgery ke kitne din bad krni hai
Sir meri surgery ko 2 mahine ho gaye. me dhire dhire chal pa raha hu. Mujhe aur kitna din lagega thik se chalne ke liye
Aur 1month
@@ArshKhan-mv1yz bro Yeh prblm koi bhi perfect nahi bta paiegha Aap Khud ko aaiss hogha dheere dheere chalo automatic Khud sahi ho jao ghien insha Allah
Sir pair me rod padi to isko nikalwana jaruri hai kya..
Sir mera bhi rard laga hai lekin pata nikal gaya hai ab main kaise chalna start Karu kab tak chalne lagunga
7225839057 par online appointment leke apni reports share krein 👍🏻
Sir mere pair ki haddi tut gyi thi rad pada hai 56 days hue hai koun se exersize kren
Apni reports share krein aur 7225838057 par online appointment ke liye Call / WhatsApp krein
Sir 6 weeks ho gaye he muze hip me fracture huva tha hairline fracture complete bed rest tha but exercise chalu he roj fir bhi pair me bahot weekness he pair uthata bhi nhi chal bhi nhi sakte or fold bhi nhi hota knee pain hota he aisa q or kab tak thik ho sakta he
Call/WhatsApp on 7225838057 online appointment ke liye
Same problem mera patela dislocation hua tha jisse per pura kamjor ho gya hai aur per upar nhi uth rha hai
@@FITPHYSIOPLATFORM sr mera undispsed fracture hua h 2month ho gy h lekin m sidhi m chadh nhi p rhi hun aur n hi utar pa rhi hun right leg m fracture hua tha us m abhi tranght nhi aya ky karu chair pakad. kr chl p rhi hun
sir mera proximal tibia fracture hua tha iske operation ko 2 week ho gye hai abhi thoda dard me aram hai
mujhe puri tarah se fit hone me kitna time lagega
Hamko bhi proximal tibia fracture hua h bro
Sir mera ACL surgery huwa 3 month hogaya kya Mai 4 bilar gaadi chala sakta hun doctor sahab
Haan ji👍🏻 sath mai jo link mai exercises hain unko physiotherapist ki dekh rekh mai karein
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Sir
Knee surgery ke kitne din bad ye exercise start kar sakte hai?
Ap appointment ke kitne paise lete ho ??
Jankari ke liye WhatsApp krein 7225838057 par
🙏🙏mera revision acl surgery hua hai 5 month ho gya hai or mera jhangh bahut patla hai abhi or chalne me bhi dikat hoti hai koi exercise bataiye sir plzz
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Ye sare ACL par videos hain inko ap dekhiye apko sari jaankari mil jaegi
Personal online appointment ke liye whatsApp/call 7225838057
Kaha se ho bhai aap
@@abhishekchaurasiya4607 bihar se
Pls experience shere ACL surgery ka
Sir mere right leg ke ghutne me ACl.,PCl,MCL,HCl Charo ligaments crack ho gai jis per doctor ne sabhi ligaments hatakar abhi sirf PCL ligaments tayar Kiya hai .leg ko abhi sidha rakhne ko Bola hai. Sir lab tak hum chal sakenge.aur kaun si exercise Karne se jaldi sahi ho
Reports share krein 7225838057 pr, online appointment book krke aap guidance le sakte hain.
Sir mera operation hua h usme screw or plate lge or mera ghutna sedha n hota to es se kitne dino me ho jaaega thik
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In exercises ko kijiye ghutna seedha krne ke liye
क्या सर्जरी के बाद फिरसे मसल्स बिल्ड हो सकता है?
Yes
सर मेरी सुर्जेरी को 3 महिने हो गये है क्या मै ये एक्सरसाईझ कर सकता हू. मेरे पैर मी रॉड डाला हुआ है सो pls suggest me.
Waise 3 mahine baad ye exercises generally safe rahengi lekin aap ek baar apne doctor se consult krlein fir ye exercises krein👍🏻
Hlw sir meine bhi ACL surgery 11 may ko krya tha pr abhi bhi mera per puri trh se sidha nhi hora sidha tb hora jb exercise krne pr sidha phir bad me ose hi hora san
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Ye exercises kro regular, permanent seedha ho jaega, shuru mai aisa hota hai, don't worry👍🏻
Sir mere papa ki disk ki surgery hui he uska per kam nhi kar raha tha kiya usme fir se jaan aa sakti he
Ripley me sir halp me😢😢
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Sir me army ka soldier hu Sir 11 month phele meri acl surgery hui thi 5 km running krne ke baad mere knee ke bhar ki side pain ho raha hai sir btna kyu ho Raha hai
WhatsApp krein 7225838057 par online appointment ke liye
This video is very helpful
Thank you for your appreciation!!
Sir mera tibia ka operation hua hai 70 din ho gye hai please excise kaise kare bataiye thank you
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Sar meri spine mein TB ki gaanth thi aur mera operation hua hai mere dono leg muscles weakness hai or pairon mein bhari pan lgta hai kya me ye exercise kr skta hu gaanth D6 and D7 ke beech me tha
Sir please reply of the message 🙏
If you are reading my comment
Kr sakte hain but before starting any exercise please once consult to your surgeon and physio... Thank you🙌🏻
@@FITPHYSIOPLATFORM thankyou sir
Welcome!! Bharat
Sir femur fracture hua tha 1 year hua how to gain more nd more strength
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Lower body strengthening exercises
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मैं कब running start kr sakta hu?
Sir mere bhai ka red ki hadde me rood fiksing operation huaa h or pairo me mument nhi aa rahe h please sir btaye hum kiya kare plz sir
Mene surgery ke bad exercise nahi or muscle bahut stiff hogya h kya karun??
7225838057 par online appointment ke liye Call/WhatsApp krein aur apni reports share krein
Surgery ke bad morning walk kab se kar sakte hain
Spion sarjari ke bad ki akssize btaye
Sir subtrochentric femur surgery hui hai aise lgta hai pair kap raha ho
Weakness ke karan, muscles mai strength aur control aayega, kampan band ho jaegi 👍🏻
@@FITPHYSIOPLATFORM thanks sir🙏🙏
Sir mere foot m chot lagi thi 3 mahine phle lekin m chal pa rha hu lekin sir mera pair hilta rhta h and jab hilta h tab pain hota h esa ku?
Sir mera aacident hya tha per chota lag ra h to ky kare
Mera accident hua h 1mnth hua h per k niche ki joint ki bone tutt gyi h opretion hua h ab pero ke thai k nass k wjh s bhut preshan hu per hilate bhi nhi bnta h plzzz suggest kre
धन्यवाद
🙌🏻🤛😊
Nice excercise sir
Thank you!!
सर मेरी उम्र 35 yrs हैं, मेरे पैरो में प्रोग्रेसिव वीकनेस थी Dr ने नस दबी बताई और ऑपरेशन कराना पड़ा, बट ऑपरेशन के बाद और वीकनेस आ गई और में छड़ी से चलता हूं वो भी कुछ देर मुश्किल से क्या मेरा रिकवर करना पॉसिबल है।
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4-6 hafte tak in exercises ko krein☝🏻
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6 se 8 hafte baad jab normal takat aaj se to ap advance exercises ko krein
Personal exercise plan ke liye 7225838057 par WhatsApp/Call krein
आप बर्फ से सेको bhaiya jitna ho sake नही तो 4 बार करना है ये करने से nhi जाति तो आप डॉक्टर को दिखाएं लेट मत करना
Sir mere rt knee ka orthoscopi operation hua hai 1 month hua abhi
To kitana time lagta ise recovery
Exsije se kitna.time lagata hai ricovar me
Sir mai pivd l4l5 surgery se pahle mera pair ka panja sunn ho gaya tha ab ungliya Or sens sab vapis aa gaya lakin right panje mai power nahi h mai toe par chal nahi pata Or surgery ko 5 month ho gaye please🙏🙏 bataye sir
Physiotherapist ke guidance mai strengthening exercises krein👍🏻
Sir mere 3 opreshion hue h leg ke sir 8 month ho gye abi b nhi chala ja raha leg se or 1 sholder ki hui h
Apni reports share krein aur 7225838057 par online appointment ke liye Call/WhatsApp krein
Sir mera Bhai ko 2 year pahle accident hua tha uska right side 2 baar brain surgery hua hai .....lakin uska left side hand or leg me kuch v na moment hai ....kayse moment aaaye ga sir please bolye hum bhaut jayda parshan ha
सर मैंने 1 महीने पहले acl सर्जरी करवाई थी अब भी पैर सीधा करके सामने उठाने वाली एक्सरसाइज नहीं हो पाती है पैर उठता ही नहीं है
Same condition 😢
Sir mere per m skin foot traction lga tha m kya karu per halka sa week ho gya h mera
Ye exercise sbhi prakarke surgery me kam ati h ,bcz meri fibroid surgery huyi h or mere pair muze bahot week lgte h,sath me body me bhi energy low lgti h, surgery kp one month ho gya h .
Sir mera accident se gutna Tut gya tha 9months ho gye sir nhi to swelling gyi h abhi tk aur lachk bhi nhi gyi h dard bhi rhta h pls sir kuch bta do jisse thik ho jau
ka operation karvane ke bad kitna time lagta hai theek Pune mein hone
Sr Mera operation 1 Mahina 8 din ho raha hai sar abhi mere pair mein mood nahin raha hai kya karun bataiye kaisa karne per milega kitne din bad aur exercise karna chalu karun
Rajesh ji apni reports share kijiye aur video call consultation ke liye 7225838057 par Call / WhatsApp krein
Very useful exercise
Thank you.
Welcome!!
Hello sir , mujhe patela ke lower pole fracture hua tha , non surgical treatment ke bad joint hua hai . Lekin per me stiffness aa gai hai to mujhe kitne din ye exercise karne se strength regain kr sakta hu??
4-8 weeks, iske baad advance exercises aap krein
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Sir mera per tuta hua wo per mota kaise hoga sir
Sir aGr gutna pura sidha na ho to kase sidha kare please bataye
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In exercises ko apne physiotherapist ke guidance mai kro