Caroline, I have been doing your workouts for about two months now and wanted to take a moment to comment. I stopped strength training about 10 years ago when I had my kids and am now 47 and recognized I desperately needed to get back at it. Since discovering you, I am excited to work out when I get home every day and am super excited to get strong again. Thank you for providing such amazing workouts and for inspiring me to get my body back to being fit again. I am sore every day, but I love it. Thank you!!!
Damn, your comment section's fitness level is amazing. I was not able to keep up with you. I struggeled with the 3 point plank and the leg holds big time, had to pause and reset several times. But then again my core doesn't look even remotely like yours, so I guess I got a long way to go! :D Keep up the good work!
The best thing about your workouts, Caroline, is that no equipment is needed. All you need are your own muscles and the will to do it. During a pandemic with gym closures, I am infinitely grateful. Thank you for the gift of an awesome abs workout!
My wife discovered you a few months ago, and now we both love doing your routines. Abs and core, amazing workous, your arm routine i thought at first that it wasn't going to be hard enough, all i needed to do was go up in my weights and wow what a workout again. We both love you, keep smiling and keeping us in great shape :) Dan & Sandra from Canada
Just did this! WOW! That was a good one. Going to feel that one tomorrow! Those one arm plank holds made me sweat like crazy! Wow, that was hard but awesome!
This is great. Frankly my legs have been sore for days and I’m letting up on the weights more. I think I could stand to do more of this and weights less frequently.
OMG. Planks on one arm hold. Caroline. If I didn't see it or attempt it myself I wouldn't think it was possible. I was literally looking at you in astonishment whilst grunting in an attempt to do this. Thank you Caroline. Everytime I think you can't do anything else with exercises to surprise me....you still do. You have been and are a God send. Thank you 🙏🏾
I'm so glad I found your channel. I love the music, the preview screen, and the variations in the routines. My 7yr old son actually enjoys doing your workouts with me. I've been looking for some time for a channel to challenge me, so glad you've done that for me. ❤
Just counting up and this is my 50th CG workout since I subscribed. Everytime I do one of your workouts (once or twice a day lol) I learn a new technique. So tonight it was the two point hover, thats a great wee AB burner as is the hold. Looks like a relaxing 15 mins but that core is gonna be in bits at the end. 🔥🔥🔥 Roll on tomorrow's☝️
@@anjadelonga5884thanks for commenting. For myself I just like to keep as fit as possible and look as good as I can for my age. As I mentioned I am finding that Carolines workouts are delivering for me and I always know next day that have have completed a good workout. Looking forward to reading more great feedback as its very motovational. 😉
@@anjadelonga5884 not too sure Anja whats on the training menu today. It was legs on Mon and Abs yesterday so possibly upper body. I plan some treadmill then getting ready for some DBs
@@anjadelonga5884 what a great setting for you fitness 💪 I live in Northern Ireland like Caroline but Im inland so no beaches. Perhaps at some stage I can arrange some personal training and help with my diet from Caroline. Happy Training 👍and look out for the CG ☝️on the routines.... love this as I know its almost mission completed 😎 hoping you seeing great results too
I'm so glad I found you! Your workouts are insanely challenging (and I'm only doing the easiest!), your instructions are clear, and, NO INCESSENT TALKING!!!! I love that!!!
I started working out again about a week ago after 5 years of nothing. I just completed this workout this morning with some tweaks, but I’m honestly really proud of how much I was able to do! I was pushed just enough to keep wanting to get better without feeling discouraged. Thank you so much for these videos!!
Love you, Carol!❤️ Love how your smile and strength motivates me to work harder everytime, thank you for putting so much effort into this channel- YOU HAVE BECOME MY FAV TH-camR! ❤️❤️❤️
I’m so excited to do this workout! Thank you for all of the videos you make 💜 I am going to do this workout tomorrow because I already did one of your workouts earlier. Have an amazing day!!!!!
Hi carolin ich mache das bauchmuskeltrening das zweite mal ,es ist für mich sehr ansterngent aber ich bleibe dran.du bist einmalig ,das hätte ich in jungen jahren machen sollen.danke
Thanks SO much Caroline. My friend Kori and I discovered you Oct 2020 for our work break buddy, three breaks 5 days a week. Either your or Millie or Pamela !!!! :-) Your routines are so professional and easy to follow. The music no voice is great. We have changed completely in 6 months, now we can complete the hold times and are working on the form part, oh girl it gets harder still!! You are really appreciated and I tell on you all the time, for people looking for all types of workouts.
Suxh a wonderful class, my core was already sore from one of your other core class...but I am determined to see my core getting stronger and stronger so that I can perform other workouts better.. thank you so much and have a beautiful day ❤️...
Dear Caroline, I want to thank you for all those amazing workouts! They are so challenging and I often have to take breaks or can't finish at all, but I enjoy them so much and I feel like they're really effective. Thanks for all the work you put in your videos, you definitely deserve those 100k subs❤
Thank you Hazel!! 🌟If you taking a break because you really need to, it means you are pushing it!! 💪🔥way to go!! Over time you will notice you push even further!! 💓
Caroline, your technique is so different! First the plank sequence fire up the entire core, then lower and upper. Burn like hell❤️. By the way your new subbie here.
Excellent and well done!! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
I literally watch your videos in excitement, like TV shows, even before I am actually ready to do the routines. 😄 Again I'll say it, this channel is my best TH-cam find in 2020, hands down. As a mum of three, your body is more or less #goals for me, and I am certainly getting closer everyday to mine. Wish I could show you my progress. Thanks a million Caroline. ❤
Caroline, this was really effective moves ! THANK YOU ! Can we have more of these 15 minutes abs please ? I love them to finish off an EPIC III workout !
Hello from New York! I don't everrrr comment on youtube videos, but I'm so happy I found your channel! Your workouts are enjoyable and so helpful! thank you!!!
Loved it! The single arm plank hold is always difficult but my abs are really starting to show with all this training sooo totally worth it😍 Thanks again, Caroline!!
Completed Epic 2 Day 11 HIIT and followed with this 15 minute ab workout. I had to modify somewhat and take longer rest breaks; shorter work time :) but, it was still very challenging for me and I held my form throughout. I am getting stronger everyday! Thank you so much Caroline !
Carol i just completed my workout so m definitely gonna try this tomorrow btw congooooo for 100k subs... I'll definitely pray for u to get 1m soon..... I really want u to get there cuz u r doing a lotttttt... Srsly.... I love u sooooooo much... Btw this workout looks intense tho... Definitely gonna try this tom... Again tysm!! 😇😇😊😊😊😊😊😘😘😘😘😘😘
Caroline Girvan I’ve followed quite a few fitness pros in the past few years but you definitely stand out. Your exercise tips prior to the workout, the music, your extremely positive attitude and your unbelievable physique motivate me like no other. Seriously, I thank you!
This is a great abs workout!! I like the combination „dynamic & isometric „ very much...it is ideal to build up strength...I‘m 62 now and am feeling like 26 😃...which is the consequence of your great isometric workouts!!! I do follow some other coaches on TH-cam but you‘re the best 👌🏻 Thank you so much 🥰🥰🥰❣️
You always on my mind,,, was thinking at work about how today's workout was gonna be like,, it does look intense but I'm ready, gonna be doing this tomorrow, you are awesome Caroline 😘❤️
Just finished this workout ! First three exrcises were core chissler . Enjoyed it a lot.. i can feel my abs popping out 🤣 Thanku so much caroline ... I feel so lucky to have you 😘😘😘
Did this one as bonus finisher after strong and lean day4. Love it!!!! I hope you get some good rewarding out of this, as your exercises have motivated me so much more than previous ones that I had found. I am totally more consistent and am doing 5 to 6 days of exercising , as you offer a lot of variety of movements. If my fitness level will increase the next few months it is due to your exercises, your attitude is so fantastic. Makes you just want to do the whole series every time. 👏🏼 👏🏼 👏🏼 👏🏼 👏🏼
Done. With my two little girls. Up, down, on top of me ... everywhere. But done. what is the important. 💪🏽🔥🤘🏽⚡️🐾❤️✨ Ugh, you can't imagine what I like that music at the end of the sessions. Sometimes even tears come to my eyes. 😅Thanks from my heart. Carolike forever 👍🏽👍🏽💗🥇Ax
Hollow holds….definitely the hardest. Had to pause multiple times during that one. Great solid ab session. Do what you can with those one…May not be able to hold as well as Caroline did, but just doing what you can will make a huge difference with your strength over time.
I am doing your workouts since 1 year and i definitely see changes. I've never had such nice summer body like this year :) thank you for it! I mostly use 1 hour full body, no equipment workouts. Also HIIT and abs only. I am thinking about to buy some dumbbells, i am curious abount it. But i am not sure how much weight i need. I wish you a beautiful life like you are. My boyfriend says about you - crazy girls number one and for me - crazy girl number two:)
22/09/2022 ADD ON EPIC HEAT Day 47 DONE !!!! Thanks Caroline for this ABS session! It burns but that’s what we love!!! Nice day to you and the whole team!
another great training from Caroline. I did this one as add one and i keep coming back to this one because i like it so much. Still able to make me tired though....
I just did your workout. It was hard for me this time because I am coming back from an injury and I did not workout for almost a year. I cried out of frustration because my core was so strong before. Thanks for your straight to the point videos and clear guidance through the exercises. ❤
That was a hell of a workout. Without any exaggeration I could see the steam coming off me during the leg raises....STEAM!! Never had that before. Hats off to you Caroline 👏 and huge congratulations on hitting 100k subscribers
@@CarolineGirvan it's you that sets the challenge. Still can't believe how strong you are on the single arm planks. I thought my screen had locked as you were rock solid! You are superhuman!
I've gradually ran out of trainings over there that would evolve me and be challenging. Sooner or later they become easy routine. However I'm so happy I found you! I'm following alone for quite some time now and I love how challenging and out of my comfort zone these trainings are, especially 1h ones with no real rest in them. I feel my body burn in a right way and I love it :D
Caroline, where have you been all of my life!!! Girl you are exactly what I needed to transform my body!!! Thank you for sharing 😍
She has been on youtube
Caroline, I have been doing your workouts for about two months now and wanted to take a moment to comment. I stopped strength training about 10 years ago when I had my kids and am now 47 and recognized I desperately needed to get back at it. Since discovering you, I am excited to work out when I get home every day and am super excited to get strong again. Thank you for providing such amazing workouts and for inspiring me to get my body back to being fit again. I am sore every day, but I love it. Thank you!!!
Damn, your comment section's fitness level is amazing. I was not able to keep up with you. I struggeled with the 3 point plank and the leg holds big time, had to pause and reset several times. But then again my core doesn't look even remotely like yours, so I guess I got a long way to go! :D
Keep up the good work!
I am a man and I use this as my warmup routine and it murders my abs, gives me a nice pump before I hit my weighted abs workout, thanks for the video!
Excellent!!👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼💓💓
holy moly you were so solid in the first plank I thought my screen was frozen 😂🙌🏽
😂😂😂
I've actually seen workout vids where they do the first 5 seconds of an exercise and loop it lol
Right
😂😂😂 I thought so n minimized the screen to see if that would change n didnot want miss the next in series
Hahahaha
The best thing about your workouts, Caroline, is that no equipment is needed. All you need are your own muscles and the will to do it. During a pandemic with gym closures, I am infinitely grateful. Thank you for the gift of an awesome abs workout!
nah I buy my muscles from Ali Express
@@anastassiabeletskaja4569 Tha absolute chaos of your comments 😂
My wife discovered you a few months ago, and now we both love doing your routines. Abs and core, amazing workous, your arm routine i thought at first that it wasn't going to be hard enough, all i needed to do was go up in my weights and wow what a workout again. We both love you, keep smiling and keeping us in great shape :) Dan & Sandra from Canada
One of the ultimate best and most enjoyable workout channels, thank you!
This is insanely tough! I'm still feeling it from a couple days ago, but I did it again today!!! Amazing!!
Excellent Molly!!! 💓💓💓💓
I'm from amazon
I'm so glad I found your channel ♥️🥰
Just did this! WOW! That was a good one. Going to feel that one tomorrow! Those one arm plank holds made me sweat like crazy! Wow, that was hard but awesome!
Just looked through the entire routine... Some new music too! Scheduled for tmrw since its already bed time here! Thanx Caroline! 😘🤗
Yes nice music and routine, will do,it too.
✅7/30 - I'm surprised reverse crunch wasn't the finisher. 😆 Thanks, Caroline!
✅7/29 - Hubby completed it. My turn tomorrow. 🙂
Previewed for Thursday morning (or tonight, if I’m feeling brave)! Bring on the burn. 🔥
Anja Delonga Thank you! I know you feel the same way about Caroline! I always enjoy reading your comments on her workouts. 🙂
So i used to dread working abs, and then the the universe sent you! thank you.
For the love of all things that burn…the sun, fire, volcanoes, and for chrissake those plank holds in the beginning. 🔥🔥🔥🔥🔥🔥. Great workout!!
This is great. Frankly my legs have been sore for days and I’m letting up on the weights more. I think I could stand to do more of this and weights less frequently.
OMG. Planks on one arm hold. Caroline. If I didn't see it or attempt it myself I wouldn't think it was possible. I was literally looking at you in astonishment whilst grunting in an attempt to do this. Thank you Caroline. Everytime I think you can't do anything else with exercises to surprise me....you still do. You have been and are a God send. Thank you 🙏🏾
Thank you for being honest to yourself to give the right exercise to everyone in this world for FREE
I go back to these again and again! Your ab workouts are solid, CG!
I'm so glad I found your channel. I love the music, the preview screen, and the variations in the routines. My 7yr old son actually enjoys doing your workouts with me.
I've been looking for some time for a channel to challenge me, so glad you've done that for me. ❤
Holy!!!!!!! Beat 15 minute ab routine! Killer!
Man, those single arm plank hovers and holds still get me... you're solid as a brick! 💪
Yeah couldn’t manage those and did some side crunches 😳
ok no other youtube ab workout has challenged me like this one. my new favorite.
Excellent Lauren!!! Big well done.. you obviously really focused!!👊🏼👊🏼💓💓💓
Agreed! I've never had such an intense workout from a TH-camr before! It's was really nice!
Absolutely the hardest, THE most effective core workout I've ever done 👍💞 brilliant!
Plank hover?!?! A new goal! Thank you!
This is just such a great routine. The holds every other set are awesome! Just love this one. One of my favorites!!🥰
Hi Melinda...just did it as today’s add on and I loved it too! Matthew
@@matthewalmond4688 Nice job Matthew!! I forget how good the oldies are at times!! Just so many brilliant workouts on her channel.
Just counting up and this is my 50th CG workout since I subscribed. Everytime I do one of your workouts (once or twice a day lol) I learn a new technique. So tonight it was the two point hover, thats a great wee AB burner as is the hold. Looks like a relaxing 15 mins but that core is gonna be in bits at the end. 🔥🔥🔥 Roll on tomorrow's☝️
Excellent Anthony!! Definitely tough on the shoulders too so big well done!! 🔥🔥🔥 A wee plank challenge through August coming!! 💕😉
@@anjadelonga5884thanks for commenting. For myself I just like to keep as fit as possible and look as good as I can for my age. As I mentioned I am finding that Carolines workouts are delivering for me and I always know next day that have have completed a good workout. Looking forward to reading more great feedback as its very motovational. 😉
@@anjadelonga5884 not too sure Anja whats on the training menu today. It was legs on Mon and Abs yesterday so possibly upper body. I plan some treadmill then getting ready for some DBs
@@anjadelonga5884 what a great setting for you fitness 💪 I live in Northern Ireland like Caroline but Im inland so no beaches. Perhaps at some stage I can arrange some personal training and help with my diet from Caroline. Happy Training 👍and look out for the CG ☝️on the routines.... love this as I know its almost mission completed 😎 hoping you seeing great results too
I'm so glad I found you! Your workouts are insanely challenging (and I'm only doing the easiest!), your instructions are clear, and, NO INCESSENT TALKING!!!! I love that!!!
I started working out again about a week ago after 5 years of nothing. I just completed this workout this morning with some tweaks, but I’m honestly really proud of how much I was able to do! I was pushed just enough to keep wanting to get better without feeling discouraged. Thank you so much for these videos!!
Add-on after EPIC HEAT Day 47, second round! The plank holds were challenging, as my lats are sore from yesterday! Loved the format. Thanks, Caroline!
Those plank hover holds are tough! Thank you, as always, for the wonderful workout (even the plank hover holds).
Awesome Bayou!! 🔥🔥🔥🔥🔥💓
I keep on looking around youtube and always come back to your videos, they're clean, pleasing and not messy, soooo satisfying !!!
Awesome.....great core workout! Loved the plank variations at the beginning...thanks Caroline!
Great workout! Thank you! I always like to do this one as add on is one of my favorites to be honest!
My new favourite ab workout believe me it’s more effective than anything
I love the intense and steady burn throughout the whole workout! Great job Caroline!!!!!
Another great workout!you took it to the next level Caroline!Thank you👌
Reverse crunch is becoming one of my faves now too!! Another great session thank you 🙌
Super!! My too! You may see it in a quite afew workouts of mine! 💓
Love you, Carol!❤️ Love how your smile and strength motivates me to work harder everytime, thank you for putting so much effort into this channel- YOU HAVE BECOME MY FAV TH-camR! ❤️❤️❤️
I’m so excited to do this workout! Thank you for all of the videos you make 💜 I am going to do this workout tomorrow because I already did one of your workouts earlier. Have an amazing day!!!!!
Hi carolin ich mache das bauchmuskeltrening das zweite mal ,es ist für mich sehr ansterngent aber ich bleibe dran.du bist einmalig ,das hätte ich in jungen jahren machen sollen.danke
Thanks SO much Caroline. My friend Kori and I discovered you Oct 2020 for our work break buddy, three breaks 5 days a week. Either your or Millie or Pamela !!!! :-) Your routines are so professional and easy to follow. The music no voice is great. We have changed completely in 6 months, now we can complete the hold times and are working on the form part, oh girl it gets harder still!! You are really appreciated and I tell on you all the time, for people looking for all types of workouts.
Yes! First time I could do Plank hold for 50 sec. & I owe it all to you. ❤
Way to go!!!!! Well done to you!!!! 🤩🤩🤩🤩
Well done. I also was able to do the plank hold.
Suxh a wonderful class, my core was already sore from one of your other core class...but I am determined to see my core getting stronger and stronger so that I can perform other workouts better.. thank you so much and have a beautiful day ❤️...
Dear Caroline,
I want to thank you for all those amazing workouts! They are so challenging and I often have to take breaks or can't finish at all, but I enjoy them so much and I feel like they're really effective.
Thanks for all the work you put in your videos, you definitely deserve those 100k subs❤
Thank you Hazel!! 🌟If you taking a break because you really need to, it means you are pushing it!! 💪🔥way to go!! Over time you will notice you push even further!! 💓
Caroline, your technique is so different! First the plank sequence fire up the entire core, then lower and upper. Burn like hell❤️. By the way your new subbie here.
Excellent and well done!! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
I literally watch your videos in excitement, like TV shows, even before I am actually ready to do the routines. 😄 Again I'll say it, this channel is my best TH-cam find in 2020, hands down. As a mum of three, your body is more or less #goals for me, and I am certainly getting closer everyday to mine. Wish I could show you my progress. Thanks a million Caroline. ❤
THANK YOU SO MUCH!! Today was my first time working out with you and I truly enjoyed it. I felt the challenge.
Caroline, this was really effective moves ! THANK YOU ! Can we have more of these 15 minutes abs please ? I love them to finish off an EPIC III workout !
FINALLY!!! AN AB WORKOUT THAT WON'T HURT MY TAILBONE!!!!
Amma do this tomorrow. Thanks alot 🤗💕
Those plank hovers were killer! Great workout! Thanks Caroline!!
Oh my this is great, I’m excited and love the outfit 🤍🤍🤍
This is THE BEST ab workout!
gone through the 15 minutes!! complete abs workout, really well done! thank you!
Never believed in getting abs without going to gym but u proved me wrong. My abs are on fire 🔥 My abs are getting shaped. Thank you so much ❤️
Loved this one a lot Caroline thank you for all your good ♥️
Hello from New York! I don't everrrr comment on youtube videos, but I'm so happy I found your channel! Your workouts are enjoyable and so helpful! thank you!!!
Thanks, it was great. :) One day I take lower body exercises, and the other day upper body. ABS is on every day. I like your exercises very much!
Second add-on after ENDGAME day 39. Those holds were terrific! Thanks, Caroline!
Loved it! The single arm plank hold is always difficult but my abs are really starting to show with all this training sooo totally worth it😍 Thanks again, Caroline!!
Awesome Trisha!! 🔥🔥🔥🔥🔥🔥💓
Completed Epic 2 Day 11 HIIT and followed with this 15 minute ab workout. I had to modify somewhat and take longer rest breaks; shorter work time :) but, it was still very challenging for me and I held my form throughout. I am getting stronger everyday! Thank you so much Caroline
!
I always look for abs workout n here u go..a perfect workout..your abs are amazing..thnx Caroline for this workout..Stay Strong Always💪💪😙😀
Carol i just completed my workout so m definitely gonna try this tomorrow btw congooooo for 100k subs... I'll definitely pray for u to get 1m soon..... I really want u to get there cuz u r doing a lotttttt... Srsly.... I love u sooooooo much... Btw this workout looks intense tho... Definitely gonna try this tom... Again tysm!! 😇😇😊😊😊😊😊😘😘😘😘😘😘
Awesome Jahnavi! Hope you smash it and thanks for your support! 💓
@@CarolineGirvan aww np carol... Love ya😇
I LOVE your videos!!! I have seen so much change in my body since I started following you!! Thank you so much!!
Way to go Karen!!! You obviously train well and put the hard work in!!👊🏼👊🏼👊🏼
Caroline Girvan I’ve followed quite a few fitness pros in the past few years but you definitely stand out. Your exercise tips prior to the workout, the music, your extremely positive attitude and your unbelievable physique motivate me like no other. Seriously, I thank you!
Just love every single one of your workouts! 🤩🥰
This is a great abs workout!! I like the combination „dynamic & isometric „ very much...it is ideal to build up strength...I‘m 62 now and am feeling like 26 😃...which is the consequence of your great isometric workouts!!! I do follow some other coaches on TH-cam but you‘re the best 👌🏻
Thank you so much 🥰🥰🥰❣️
Super session so well done!! 👊🏼👊🏼👊🏼🔥
Ab workouts are so amazing and unique!
Just finished! Great workout! If you want rock hard abs, this is the workout! Thanks! 🙏🏻 💪🏼🎈❣️
Challenging but great workout!🔥🔥🔥thank you Caroline 🙏
Excellent Maria!! 🔥🔥🔥
You always on my mind,,, was thinking at work about how today's workout was gonna be like,, it does look intense but I'm ready, gonna be doing this tomorrow, you are awesome Caroline 😘❤️
Awesome Nkomo! Short and sweet challenge! 😉🌟
Just finished this workout ! First three exrcises were core chissler . Enjoyed it a lot.. i can feel my abs popping out 🤣
Thanku so much caroline ... I feel so lucky to have you 😘😘😘
Way to go Priyadarshini!!! 👊🏼👊🏼👊🏼👊🏼👊🏼
Did this one as bonus finisher after strong and lean day4. Love it!!!! I hope you get some good rewarding out of this, as your exercises have motivated me so much more than previous ones that I had found. I am totally more consistent and am doing 5 to 6 days of exercising , as you offer a lot of variety of movements. If my fitness level will increase the next few months it is due to your exercises, your attitude is so fantastic. Makes you just want to do the whole series every time. 👏🏼 👏🏼 👏🏼 👏🏼 👏🏼
Done. With my two little girls. Up, down, on top of me ... everywhere. But done. what is the important. 💪🏽🔥🤘🏽⚡️🐾❤️✨ Ugh, you can't imagine what I like that music at the end of the sessions. Sometimes even tears come to my eyes. 😅Thanks from my heart. Carolike forever 👍🏽👍🏽💗🥇Ax
Best workouts for ABS I've ever tried!!! Thank you so much!!!!
Must say intense ab workout... My body is shivering 👍👍
Hollow holds….definitely the hardest. Had to pause multiple times during that one. Great solid ab session. Do what you can with those one…May not be able to hold as well as Caroline did, but just doing what you can will make a huge difference with your strength over time.
I am doing your workouts since 1 year and i definitely see changes. I've never had such nice summer body like this year :) thank you for it! I mostly use 1 hour full body, no equipment workouts. Also HIIT and abs only. I am thinking about to buy some dumbbells, i am curious abount it. But i am not sure how much weight i need. I wish you a beautiful life like you are. My boyfriend says about you - crazy girls number one and for me - crazy girl number two:)
This was an awesome ab workout! I paired it with day 27 Heat!!! Abs on fire!! Thank you!!! :)
i did this workout this morning and i felt it for the rest of the day in my stomach. Will be doing it again!!
Thank you for your video. 😉 😊
It show the way to build abs And différents exercices work differents. 😉
Caroline your core is STRONG...holy heck, I always feel strong then you push me just alittle harder 😁 you are a beautiful lady, happy day, thank you!
Well done Lisa!! Yes those single arm planks were so tough! Well done!! 💓💓💓💓
22/09/2022 ADD ON EPIC HEAT Day 47 DONE !!!! Thanks Caroline for this ABS session! It burns but that’s what we love!!! Nice day to you and the whole team!
Very good and complete. Now an oblique workout and some stretching and the Day is perfect 😀
Perfect workout..love love....I will do it for sure👍👍❤❤
Awesome ab routine, Caroline!
another great training from Caroline. I did this one as add one and i keep coming back to this one because i like it so much. Still able to make me tired though....
Simple but very effective workout... Thanks Caroline
I just did your workout. It was hard for me this time because I am coming back from an injury and I did not workout for almost a year. I cried out of frustration because my core was so strong before. Thanks for your straight to the point videos and clear guidance through the exercises. ❤
Well done Donna... I hope you feel better for it and continue to grow stronger with each workout! 💓
오늘도 좋은 영상 고마워요 😊
Super cvičení po týdnu cvičení jasně cítím a vidím svaly. Za mě jsou tyto sestavy na posilování nejen bruska ale i celého těla naprosto úžasné!!
That was a hell of a workout. Without any exaggeration I could see the steam coming off me during the leg raises....STEAM!! Never had that before. Hats off to you Caroline 👏 and huge congratulations on hitting 100k subscribers
Way to go Derek!!!!!!! You really do know how to challenge yourself!!! Awesome determination!! 💓
@@CarolineGirvan it's you that sets the challenge. Still can't believe how strong you are on the single arm planks. I thought my screen had locked as you were rock solid! You are superhuman!
This is ruthless! My new go-to Abs workout
I've gradually ran out of trainings over there that would evolve me and be challenging. Sooner or later they become easy routine. However I'm so happy I found you! I'm following alone for quite some time now and I love how challenging and out of my comfort zone these trainings are, especially 1h ones with no real rest in them. I feel my body burn in a right way and I love it :D
Aw super Amber!! Thrilled you like the one hour workouts too!! 💓💓💓
I'm so obsessed with your workouts!
Great way to start the day
You are in my thoughts now....
When I am not doing workouts, watching you to do workouts. Now its night 11:30.
Tomorrow I will try this definitely.
Fabulous abs workout! Fast and so effective!!
Burn baby Burn, this workout really burns🔥🔥🔥
I live in Brasil, but that is not a problem to follow you and get fit. Tks a lot! 🤸♀️
Wow I’m proud of myself for that first 6 minutes, that was tough! First plank I was like oh I got this, ha