Following your workouts I dropped 60lbs went from a little over 280 to 220ish. Two years ago I fractured my L4 but I’m back once again now that I have a a clean bill of health. Round 2 fight!!!! Thanks Mike.
Ur preworkout the best. It dont burn me out like any others and I tryed them all. It more of a focus and motivating feeling. Jst Keeps me going. Bomb asf. What I needed
One of the clearest. to the point no bs explanations on shoulder training I've ever seen.Kudos Mike Give us more.You really know how to motivate.Thanks man.
My dog, you aren't lying. Shoulders, triceps, back pulls and keep most sets on the light to make sure you dont get hurt. Don't let your ego hurt your gains. Start light, then moderate weight, heavy on the last set for size. Unless you are competing, don't be a hero. Mike, you are an inspiration young man!
Completely agree on these exercises. Especially the standing press. Very underrated. Also love to see someone going with the barbell behind the head. Great work man!
Bro you’re an inspiration. Watching you has my workout going 💯 percent. The “Warrior Push-ups” are the truth! And the growth is ridiculous! Thank you for bringing the real and enlightenment to integrity! Peace ✊🏽
Blessing big brotha, shoulders have always been my fav. SHOULDERS give you that profile. I usually throw up dumbbells standing. Keep dropping Jewels PEACE AND PROSPERITY GOD 💪🏾✊🏾.
Yo mike can you do more day in the life videos? Also the intro to your videos with your face with the lion. I miss that intro. I love seeing the beach in the background and some of your vids with life lessons! Much luv! Oh and the feeding the homeless is timeless.
Stretching your shoulder is honestly more important than anything. I used to have a lot of shoulder pain after a long boxing sessions. My sports medicine doctor showed me my shoulders was rounded forward and got me on a stretch routine. Now I snap my jab out all day with no problem.
Thank you. Not just for this but all the content,direction,and the out of this world supplements. I will most definitely be picking up some Kinetic.You’ve been consistently putting us on game,thank you my brotha I really appreciate what you provide. One
Another Banger!!! This will be part of my shoulder routine today. Can’t wait to try Kinetic n thanx for the GoodLife plug. I’m on this journey with you Mike you are much appreciated. Salute!!! 💯💪🏽
I also do biceps with the straight barbell. In my opinion, it's way better than the ez curl bar. The straight barbell gives you much better resistence to make your muscles work harder to build more muscle.
That sells flex yesterday pulling in 1Mil in the first week of the month is impressive. You've been an idol to me for a while now. Shout out to you MIKE!!! Hopefully I get to run into you one day. Im in Glendale, AZ.
happy to see behind neck press and upright rows in this.....but bit surprised about the form on upright rows...for me wider than shoulder width does wonders....
If you had mirrors you could see your form I was watching one of your other videos saying that you don’t like having mirrors in the gym but you still doing your things continue working man
Mike and the whole Iron Addicts team got my respect💯💯💯And for those who are wondering what is the meaning of ‘khalas’ its an Arabic word that means ‘finish’ or ‘done’
Good stuff Mike; definitely appreciate methods shared and the big “why” on ways to do various exercises to build. Will be visiting a Vitamin Shop for that pre workout to show real support. 💯 👊🏾
2:51 barbell (standing) shoulder press
4:57 behind the neck shoulder press
6:28 push press
8:05 barbell shrugs
10:11 upright rows
😎
Thanks bcz he talk too much
Do you have a website for the shirt you are wearing? Looking for that type of shirts for myself! Thanks
@@AccentBwoy don’t watch then pwussy
💪💪
"We keep our body sharp and our mind intact" ..... LOVE it !!!!!!
That intro was off the hook.. I got you Mike, gonna get this workout in before the Dallas vs Tampa game. Yes Sirrr.
Three reasons we love Mike.
1. Calm
2. Cool
3. Collected.
Mike been giving out the best game! I appreciate you Big Bro! Keep this shit coming G....💪🏾
I got you 🙏🏾🙏🏾🙏🏾
@MikeRashid
Great WORK ETHIC bruh!
#IShared this video.
Always you motivate me Mike
Salute King! We building our minds and our bodies 💪🏿👊🏿
I recently saw you on an After Skool interview. Lead me to subscribe here. I love your passion, humor and confidence in teaching.Learning a lot.
Following your workouts I dropped 60lbs went from a little over 280 to 220ish. Two years ago I fractured my L4 but I’m back once again now that I have a a clean bill of health. Round 2 fight!!!! Thanks Mike.
How long was your road of recovery? I'm dealing with a fractured L5 and L4 now
Hey I too quit workout due to injuries a year ago but now I'm back to it working out with Rashid videos you can do it too brother
Keep working out!!
@@jasontru82 almost a year no surgery
Same here John. Taking it slow, gaining my muscle back. 💪🏿 keep going bro
@@jasontru82sup Jason, it's been a year for me as well. Take it slow and listen to your back. Fatigue comes before injury.
Always with knowledgeable JEWELS thanks MIKE RASHID FOR THE MOTIVATION ALWAYS.
Congratulations on expanding your product to Vitamin Shoppe! Boss up!!!
Ur preworkout the best. It dont burn me out like any others and I tryed them all. It more of a focus and motivating feeling. Jst Keeps me going. Bomb asf. What I needed
One of the clearest. to the point no bs explanations on shoulder training I've ever seen.Kudos Mike Give us more.You really know how to motivate.Thanks man.
You are a big part of my JOURNEY, Sir. Thank you & *God bless🔥👏🏿💪🏿
Loving this.
🇬🇭 is waiting for you. Mansa !!
I’ll be there soon
Just like mike rashid dropping game stay up brother.
My dog, you aren't lying. Shoulders, triceps, back pulls and keep most sets on the light to make sure you dont get hurt. Don't let your ego hurt your gains. Start light, then moderate weight, heavy on the last set for size. Unless you are competing, don't be a hero. Mike, you are an inspiration young man!
Completely agree on these exercises. Especially the standing press. Very underrated. Also love to see someone going with the barbell behind the head. Great work man!
I appreciate all the knowledge that you give out. Stay humble brother. Mostly definitely will do this workout in the morning
I really don't regret subscribing to your TH-cam channel because it Life Changing a lot👌keep moving sir
I’m adding this to my routine, thanks little bro
Thanks for the introduction in prepare technic...👏👏👏
Bro you’re an inspiration. Watching you has my workout going 💯 percent. The “Warrior Push-ups” are the truth! And the growth is ridiculous! Thank you for bringing the real and enlightenment to integrity! Peace ✊🏽
Great content as always Mike Rashid
The video game intro at the begining of the video was dope !!!
Blessing big brotha, shoulders have always been my fav. SHOULDERS give you that profile. I usually throw up dumbbells standing. Keep dropping Jewels PEACE AND PROSPERITY GOD 💪🏾✊🏾.
I'm just can say I'm so grateful for, what you are showing us,
Reshad I used a couple of your shoulder exercises today. It really help my workout tremendously. Thanks
Appreciate the helpful advice brother, thank you 💪🏼💯
Thanks for having Planta and Kinetic at a Vitamin Shoppe! Can’t wait to try Kinetic!
Mike is the realiest
Yo mike can you do more day in the life videos? Also the intro to your videos with your face with the lion. I miss that intro. I love seeing the beach in the background and some of your vids with life lessons! Much luv! Oh and the feeding the homeless is timeless.
Behind the press is a jewel workout for shoulder mobility my bro#FACTS
Love that intro Mike, I’ll incorporate these in my arm/shoulder day tomorrow.
Thanks bro much love
Br you always motivate me
I got you 🙏🏾🙏🏾🙏🏾🙏🏾
It's amazing how important shoulder exercises are so extremely grateful for this content. 💪🏿👊🏿
I got you 🙏🏾
Facts just getting back into lifting ✊🏿
@Mike Rashid how sets and reps you recommend. I'm not a beginner, but get back into the gym.
This is dope bro I appreciate the gems that you are giving out.
Stretching your shoulder is honestly more important than anything. I used to have a lot of shoulder pain after a long boxing sessions. My sports medicine doctor showed me my shoulders was rounded forward and got me on a stretch routine. Now I snap my jab out all day with no problem.
Thank you. Not just for this but all the content,direction,and the out of this world supplements. I will most definitely be picking up some Kinetic.You’ve been consistently putting us on game,thank you my brotha I really appreciate what you provide.
One
Thanks for the video Mike. Always good watching your videos n getting tips from you. Stay Safe Brother & GodBless
Its a shoulder day today... Thanks big bro
Doing this today. New Subscriber, I love how you explain and you have a lot of power in your voice 💚 gratitude
Power moves big homie shits inspirational. ✊🏾✊🏾
Thanks mike rashid 💪💪💪💪
Intro definitely classic
You're the man Mike
Congratulations Mike on the new product!
Nice one bro
Love the contra themed intro
Love the contra intro. Never gets old.
Very good exercise and technics thank you
This is the real fitness we are all dreaming of!
I’m glad we can buy at vitamin shoppe
Yessir, Good Shit G! I Been Tryna Get Right Before My College Basketball Season Start & Ya Advice Def. Helpin Me Get Right 💪🏾😈💯
Excellent suggestions here for building shoulders. 👍
You're the best bruh💪💪
Another Banger!!! This will be part of my shoulder routine today. Can’t wait to try Kinetic n thanx for the GoodLife plug. I’m on this journey with you Mike you are much appreciated. Salute!!! 💯💪🏽
I also do biceps with the straight barbell. In my opinion, it's way better than the ez curl bar. The straight barbell gives you much better resistence to make your muscles work harder to build more muscle.
Great content. Could you do a video on rear delts in the future? Yours pop out in all directions.
Man shoulders my ABSOLUTELY favorite 💪🏿🦍
Thank u the video bro. They have been a big help to me in my workouts and I appreciate u and the movement💪💪
Good commentary and video quality. Gonna give this workout a try. ✊🏾 Shoulders are for sure a weaker area for me.
I see you big dawg keep doing your thing man
Great tips man ❤🔥
🙏🏾🙏🏾🙏🏾
The Contra intro though 🔥🔥🔥💯
Thank you!! Great knowledge on the fly gotta love it , thanks Mike
I'm definitely doing this today and he's right about the shoulders that's the first thing ppl notice on me
Good game Mike! You need to drop longer videos like 30-45 minutes joints! Keep up the dope content! Luv 💪🏾💪🏾
I would definitely like to check out your products Mike. 😎💯👍
Man code 🙏🏼, Thank you Mike!
That sells flex yesterday pulling in 1Mil in the first week of the month is impressive. You've been an idol to me for a while now. Shout out to you MIKE!!! Hopefully I get to run into you one day. Im in Glendale, AZ.
Great video thanks 👍
happy to see behind neck press and upright rows in this.....but bit surprised about the form on upright rows...for me wider than shoulder width does wonders....
Good looking bro. I got on these on a video of yours from last year at the start of the pandemic and they got my lower back/delts stupid strong.
I like those training tips videos 👍🏽
Fam just finish your shoulder workout super pumped from Barbados to you
If you had mirrors you could see your form I was watching one of your other videos saying that you don’t like having mirrors in the gym but you still doing your things continue working man
Great tips bro thanks
That's a good choice, way to go dude!
👊🏾👊🏾👊🏾
NEED MORE BACK DAY VIDS, STILL FIRE THO
damn good video. look forward to seeing a series of barbell exercise essentials...?
Great content as always.So what style shirt is the good life shirt?
This dude is professional i gotta meet you!
I love that pre-workout. Gotta get a container of it instead of the starter packets. Mike deep in my pockets with these products!
Bro it’s the best out, literally
Does it have stimulant in it?
@@thesneed02 it does. I like it because after I leave the lab I don’t have that crash after that u have with some pre-workouts
Great video 👍🏾
Thank you
Mike and the whole Iron Addicts team got my respect💯💯💯And for those who are wondering what is the meaning of ‘khalas’ its an Arabic word that means ‘finish’ or ‘done’
Good stuff Mike; definitely appreciate methods shared and the big “why” on ways to do various exercises to build. Will be visiting a Vitamin Shop for that pre workout to show real support. 💯 👊🏾
Gonna have to try the mushroom stuff mushrooms have amazing properties
Big Blessings ..Big Gains
😇😇😇😇😇😇😇😇😇
Great video, great editing , great content thanks a lot Mike 🙏
Yo yo Ra, keep hitting us in the morning with these. It helps get me in the right mind set early!!!
I got you 🙏🏾🙏🏾🙏🏾..
I agree with you man!
Can’t forget the barbell rear raises Mike for the rear delts
Peeped Mike is in IAG. Shout out to CT!
MOTIVATION!!!!!!
I`m agree with you.
Been using your pre bro, tomorrow leg day 🙏🏾
great timing i've been doing nucleus overload on my delts.
The editing is unreal💥💥💥. Crisp as fuck and different from the rest. Shout out to the production and film crew🔥🔥
Great video. Well broken down, but what's the song I the first lift?