My dog, you aren't lying. Shoulders, triceps, back pulls and keep most sets on the light to make sure you dont get hurt. Don't let your ego hurt your gains. Start light, then moderate weight, heavy on the last set for size. Unless you are competing, don't be a hero. Mike, you are an inspiration young man!
Following your workouts I dropped 60lbs went from a little over 280 to 220ish. Two years ago I fractured my L4 but I’m back once again now that I have a a clean bill of health. Round 2 fight!!!! Thanks Mike.
One of the clearest. to the point no bs explanations on shoulder training I've ever seen.Kudos Mike Give us more.You really know how to motivate.Thanks man.
Completely agree on these exercises. Especially the standing press. Very underrated. Also love to see someone going with the barbell behind the head. Great work man!
Ur preworkout the best. It dont burn me out like any others and I tryed them all. It more of a focus and motivating feeling. Jst Keeps me going. Bomb asf. What I needed
Stretching your shoulder is honestly more important than anything. I used to have a lot of shoulder pain after a long boxing sessions. My sports medicine doctor showed me my shoulders was rounded forward and got me on a stretch routine. Now I snap my jab out all day with no problem.
Bro you’re an inspiration. Watching you has my workout going 💯 percent. The “Warrior Push-ups” are the truth! And the growth is ridiculous! Thank you for bringing the real and enlightenment to integrity! Peace ✊🏽
Thank you. Not just for this but all the content,direction,and the out of this world supplements. I will most definitely be picking up some Kinetic.You’ve been consistently putting us on game,thank you my brotha I really appreciate what you provide. One
Mike and the whole Iron Addicts team got my respect💯💯💯And for those who are wondering what is the meaning of ‘khalas’ its an Arabic word that means ‘finish’ or ‘done’
I also do biceps with the straight barbell. In my opinion, it's way better than the ez curl bar. The straight barbell gives you much better resistence to make your muscles work harder to build more muscle.
Blessing big brotha, shoulders have always been my fav. SHOULDERS give you that profile. I usually throw up dumbbells standing. Keep dropping Jewels PEACE AND PROSPERITY GOD 💪🏾✊🏾.
Yo mike can you do more day in the life videos? Also the intro to your videos with your face with the lion. I miss that intro. I love seeing the beach in the background and some of your vids with life lessons! Much luv! Oh and the feeding the homeless is timeless.
If you had mirrors you could see your form I was watching one of your other videos saying that you don’t like having mirrors in the gym but you still doing your things continue working man
Genuine question. I've been training for about 8 years, and I occasionally hear clicking sounds in my shoulders if I rotate it in a circular motion. More specifically, I'd want to say it's my rotator cuff (not sure tho). What should I do about this?
As long as your not experiencing any pain or discomfort More than likely it’s air being pushed out of your joints. But If you’re concerned I would schedule an appointment with a kinesiologist.
BP500 and BPC 157 injections. Stay off the free weights for a while and hit the machines and stay off the heavy weights unless you are some sort of power lifting competitor. Ego lifts will hurt you long term. Nobody loves the ones that are out...
That sells flex yesterday pulling in 1Mil in the first week of the month is impressive. You've been an idol to me for a while now. Shout out to you MIKE!!! Hopefully I get to run into you one day. Im in Glendale, AZ.
Another Banger!!! This will be part of my shoulder routine today. Can’t wait to try Kinetic n thanx for the GoodLife plug. I’m on this journey with you Mike you are much appreciated. Salute!!! 💯💪🏽
happy to see behind neck press and upright rows in this.....but bit surprised about the form on upright rows...for me wider than shoulder width does wonders....
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
2:51 barbell (standing) shoulder press
4:57 behind the neck shoulder press
6:28 push press
8:05 barbell shrugs
10:11 upright rows
😎
Thanks bcz he talk too much
Do you have a website for the shirt you are wearing? Looking for that type of shirts for myself! Thanks
@@AccentBwoy don’t watch then pwussy
💪💪
Three reasons we love Mike.
1. Calm
2. Cool
3. Collected.
"We keep our body sharp and our mind intact" ..... LOVE it !!!!!!
My dog, you aren't lying. Shoulders, triceps, back pulls and keep most sets on the light to make sure you dont get hurt. Don't let your ego hurt your gains. Start light, then moderate weight, heavy on the last set for size. Unless you are competing, don't be a hero. Mike, you are an inspiration young man!
It’s better to go heavy first because you can always lift the most when your muscles are not sore from the first few sets
Following your workouts I dropped 60lbs went from a little over 280 to 220ish. Two years ago I fractured my L4 but I’m back once again now that I have a a clean bill of health. Round 2 fight!!!! Thanks Mike.
How long was your road of recovery? I'm dealing with a fractured L5 and L4 now
Hey I too quit workout due to injuries a year ago but now I'm back to it working out with Rashid videos you can do it too brother
Keep working out!!
@@jasontru82 almost a year no surgery
Same here John. Taking it slow, gaining my muscle back. 💪🏿 keep going bro
@@jasontru82sup Jason, it's been a year for me as well. Take it slow and listen to your back. Fatigue comes before injury.
That intro was off the hook.. I got you Mike, gonna get this workout in before the Dallas vs Tampa game. Yes Sirrr.
@MikeRashid
Great WORK ETHIC bruh!
#IShared this video.
One of the clearest. to the point no bs explanations on shoulder training I've ever seen.Kudos Mike Give us more.You really know how to motivate.Thanks man.
You are a big part of my JOURNEY, Sir. Thank you & *God bless🔥👏🏿💪🏿
Completely agree on these exercises. Especially the standing press. Very underrated. Also love to see someone going with the barbell behind the head. Great work man!
Ur preworkout the best. It dont burn me out like any others and I tryed them all. It more of a focus and motivating feeling. Jst Keeps me going. Bomb asf. What I needed
Stretching your shoulder is honestly more important than anything. I used to have a lot of shoulder pain after a long boxing sessions. My sports medicine doctor showed me my shoulders was rounded forward and got me on a stretch routine. Now I snap my jab out all day with no problem.
Just like mike rashid dropping game stay up brother.
Nice one bro
Salute King! We building our minds and our bodies 💪🏿👊🏿
I appreciate all the knowledge that you give out. Stay humble brother. Mostly definitely will do this workout in the morning
Mike been giving out the best game! I appreciate you Big Bro! Keep this shit coming G....💪🏾
I got you 🙏🏾🙏🏾🙏🏾
Bro you’re an inspiration. Watching you has my workout going 💯 percent. The “Warrior Push-ups” are the truth! And the growth is ridiculous! Thank you for bringing the real and enlightenment to integrity! Peace ✊🏽
Always with knowledgeable JEWELS thanks MIKE RASHID FOR THE MOTIVATION ALWAYS.
I recently saw you on an After Skool interview. Lead me to subscribe here. I love your passion, humor and confidence in teaching.Learning a lot.
Mike is the realiest
Reshad I used a couple of your shoulder exercises today. It really help my workout tremendously. Thanks
Congratulations on expanding your product to Vitamin Shoppe! Boss up!!!
I really don't regret subscribing to your TH-cam channel because it Life Changing a lot👌keep moving sir
Behind the press is a jewel workout for shoulder mobility my bro#FACTS
I'm just can say I'm so grateful for, what you are showing us,
Loving this.
🇬🇭 is waiting for you. Mansa !!
I’ll be there soon
Thank you. Not just for this but all the content,direction,and the out of this world supplements. I will most definitely be picking up some Kinetic.You’ve been consistently putting us on game,thank you my brotha I really appreciate what you provide.
One
Thanks for having Planta and Kinetic at a Vitamin Shoppe! Can’t wait to try Kinetic!
I’m adding this to my routine, thanks little bro
This is dope bro I appreciate the gems that you are giving out.
Mike and the whole Iron Addicts team got my respect💯💯💯And for those who are wondering what is the meaning of ‘khalas’ its an Arabic word that means ‘finish’ or ‘done’
I also do biceps with the straight barbell. In my opinion, it's way better than the ez curl bar. The straight barbell gives you much better resistence to make your muscles work harder to build more muscle.
Blessing big brotha, shoulders have always been my fav. SHOULDERS give you that profile. I usually throw up dumbbells standing. Keep dropping Jewels PEACE AND PROSPERITY GOD 💪🏾✊🏾.
Love the contra themed intro
Man shoulders my ABSOLUTELY favorite 💪🏿🦍
Intro definitely classic
The Contra intro though 🔥🔥🔥💯
Great content as always Mike Rashid
The video game intro at the begining of the video was dope !!!
Always you motivate me Mike
Love the contra intro. Never gets old.
Its a shoulder day today... Thanks big bro
Thanks for the introduction in prepare technic...👏👏👏
Love that intro Mike, I’ll incorporate these in my arm/shoulder day tomorrow.
Yo mike can you do more day in the life videos? Also the intro to your videos with your face with the lion. I miss that intro. I love seeing the beach in the background and some of your vids with life lessons! Much luv! Oh and the feeding the homeless is timeless.
This is the real fitness we are all dreaming of!
lmaao khlaaas got me weak 😂
You're the man Mike
Big Blessings ..Big Gains
😇😇😇😇😇😇😇😇😇
I'm going to steal that. I'll start calling shoulder shrugs "I don't know" or "ionknow".😁
Congratulations Mike on the new product!
Thanks for the video Mike. Always good watching your videos n getting tips from you. Stay Safe Brother & GodBless
I'm definitely doing this today and he's right about the shoulders that's the first thing ppl notice on me
Doing this today. New Subscriber, I love how you explain and you have a lot of power in your voice 💚 gratitude
Very good exercise and technics thank you
Thanks bro much love
If you had mirrors you could see your form I was watching one of your other videos saying that you don’t like having mirrors in the gym but you still doing your things continue working man
Thanks mike rashid 💪💪💪💪
Br you always motivate me
I got you 🙏🏾🙏🏾🙏🏾🙏🏾
Genuine question. I've been training for about 8 years, and I occasionally hear clicking sounds in my shoulders if I rotate it in a circular motion. More specifically, I'd want to say it's my rotator cuff (not sure tho). What should I do about this?
Schedule a doctor's appointment
As long as your not experiencing any pain or discomfort More than likely it’s air being pushed out of your joints. But If you’re concerned I would schedule an appointment with a kinesiologist.
Could be slightly out of place. Check a chiropractor, physical therapist or joint specialist. Not a regular doctor.
Def go get it looked at. Just got a cordizone shot for pain and discomfort. Cuff is fine but may be damaged legiments.
BP500 and BPC 157 injections. Stay off the free weights for a while and hit the machines and stay off the heavy weights unless you are some sort of power lifting competitor. Ego lifts will hurt you long term. Nobody loves the ones that are out...
I’m glad we can buy at vitamin shoppe
Appreciate the helpful advice brother, thank you 💪🏼💯
That sells flex yesterday pulling in 1Mil in the first week of the month is impressive. You've been an idol to me for a while now. Shout out to you MIKE!!! Hopefully I get to run into you one day. Im in Glendale, AZ.
Can’t forget the barbell rear raises Mike for the rear delts
Big Mike,you,simeon and the z fighters are the reason why I bang boulders so hard.
Another Banger!!! This will be part of my shoulder routine today. Can’t wait to try Kinetic n thanx for the GoodLife plug. I’m on this journey with you Mike you are much appreciated. Salute!!! 💯💪🏽
Thank u the video bro. They have been a big help to me in my workouts and I appreciate u and the movement💪💪
It's amazing how important shoulder exercises are so extremely grateful for this content. 💪🏿👊🏿
I got you 🙏🏾
Facts just getting back into lifting ✊🏿
@Mike Rashid how sets and reps you recommend. I'm not a beginner, but get back into the gym.
Great content. Could you do a video on rear delts in the future? Yours pop out in all directions.
Excellent suggestions here for building shoulders. 👍
Yessir, Good Shit G! I Been Tryna Get Right Before My College Basketball Season Start & Ya Advice Def. Helpin Me Get Right 💪🏾😈💯
Power moves big homie shits inspirational. ✊🏾✊🏾
MOTIVATION!!!!!!
great timing i've been doing nucleus overload on my delts.
I see you big dawg keep doing your thing man
Great tips man ❤🔥
🙏🏾🙏🏾🙏🏾
Fam just finish your shoulder workout super pumped from Barbados to you
He said hopefully u can see my traps through the shir6. Nigga we can see your traps when the video started 😂 good vid💪🏿
Good commentary and video quality. Gonna give this workout a try. ✊🏾 Shoulders are for sure a weaker area for me.
Little hack for strict press is squeezing your glutes. Keeps you stable and doesn’t strain your back 🦍
This dude is professional i gotta meet you!
Been using your pre bro, tomorrow leg day 🙏🏾
Contra intro fire!
Essential movements for big shoulder pads 👍🏼
NEED MORE BACK DAY VIDS, STILL FIRE THO
I went to Good Life looking to buy a shirt. Realized quickly my life wasn't that good. Lol
Lol
Aaaahahahaha you're not lying last I checked those shirts are $60
Yo that planta is amazing bro I gotta get some more
Good looking bro. I got on these on a video of yours from last year at the start of the pandemic and they got my lower back/delts stupid strong.
Let’s get it 💪🏽
I wanna be like Mike! Pow 💥
I like the intro .
Personally, I feel it's eaiser to strict OHP press standing vs sitting and my core is far from strong. Dude is a beast.
Thank you!! Great knowledge on the fly gotta love it , thanks Mike
happy to see behind neck press and upright rows in this.....but bit surprised about the form on upright rows...for me wider than shoulder width does wonders....
Great video thanks 👍
You're the best bruh💪💪
damn good video. look forward to seeing a series of barbell exercise essentials...?
Man code 🙏🏼, Thank you Mike!
That's a good choice, way to go dude!
👊🏾👊🏾👊🏾
Great tips bro thanks