You mean plandemic. But I hear ya, My son was fortunate that I built an awesome garage gym about two years before the bullshit Covid scam. I had to tell him only two of his friends could come over, couldn't risk getting sued by someone with the common cold/flu. lol.
One time I dropped the bar on myself and had no one to pick it up for me, so I literally just sat there with the bar on my chest until I regained my strength to lift it back up and rack it 😂🤦🏽♂️
I remember when I couldnt bench press 350lbs for 6th rep I had to roll the bar on my abdomen then take a sit and take it off. Regaining strength under 350lbs bar is a mission impossible
@@MikeRashidOfficialgood stuff bro. man keep putting these motivators out because I haven't touched any iron since Mar 10 so I need all the motivation I can use..
I followed this technique since this video release and my 1rm is higher now. I was hitting 225 about 6-7 reps and 1rm was 295. now I'm doing 225 about 12 reps easy and my 1rm is 335lb no spot. All I want is 405 and then I'm chillin. Mike always bringing the good info
No excuses here! Great video. I am training for strength and a bit more mass. I'm currently 190lbs 6'2". Trying to get to 200lbs for the first time in my life. never was big on weights, basing my training on mostly calisthenics. After watching this I realized my bench form was very bad. But now I will apply your teachings to my regimen. Thanks for the blessings. Easy money! Let's get it!
I’m at age 46 now and my strength isn’t what it used to be. I’m looking for exercises to improve my bench strength. Thanks for the tips. I grew up close to Compton in Lawndale
@@baileysage2826 just keep benching. Get stronger. By the time you're lifting big weight your chest will have grown. You'll also learn a shit ton about yourself along the way. But if you want to feel your chest more try this for fun: partial 3/4 reps. Touch the bar to your chest and don't go higher than 3/4 of the way. Do a max Rep set. Have fun!
Also people, you MUST.....MUST have a strong back. If your not training your back, than don't even think about having a big bench because it isn't going to happen.
This video is helpful. I like how you said “when lifting light weight treat it as if it is heavy. “ Never heard it said that way. Definitely going to apply it because it makes sense.
Your a true inspiration my brother. Looking to do my first competition next year win lose or draw I’m doing it. All my friends always on my case to do it so it’s me against myself. But these tutorials help me through it all my brother. Much love to you 🙏🏾
Let me start off by saying, I had the chance to work out in that gym.. the feeling you get in the place is crazy. Also mike I’ve been using your techniques for awhile this definitely does work.
Bro I appreciate your consistency, class and linear thinking. I’ve meet you twice at LA Fit Expo and you displayed the same professionalism, I celebrate your excellence shit keeps me in line ✊🏾✊🏾
I love lifted like that, with my thumbs not wrapped around the bar. Bt im 100% inspired n motivated to go as hard as I can. My name is Elijah btw n my son's s/o Go hard 💪💪💪
great job!! 56 yr. AA WM getting back into the groove... I definitely needed this will try this move later today. thank you again for sharing :) God bless
Awesome video brother. I have followed CT for a long time, love the instruction and strait up honesty. Look forward to seeing your other videos. I have always told my son and his friends to work hard everyday, find someone who knows and follow them, and most of all stay consistent and never quit. Thank you.
Wish I knew a gym owner during this quarantine shut down. I was inclining between 295 and 315 for reps. I have lost all my damn gains. Gotta start over from scratch.
Thanks Mike Rashid, to clamp or not...good tips...the way you explode on the lift...I imagine it is better to clamp, because the weights are going to move some.
I’m always by myself G, so this is good to know. But I only have a certain amount of weight, so I’ll just perfect that weight and just do more reps. I respect and appreciate you and the game you given up. Between you and C.T. I have learned a lot. Thanks brother.
Great video! When you said go up in small increments(5 lbs, 10 lbs, etc.) that really helps and just lift that until you start throwing it and then move up. That's one of the best tips alot of people overlook. Also work your triceps and back that helps too.
Here in Sweden all gyms are open, and just a few of them closed for a few weeks due to the covid-1984, they start to open up more and more places now (little by little) around Europe so that´s nice to see...
5:54 Hi Mike, interested in the explosion discussion; what about “time under tension” and negatives? Love your content, and respect for the word Lackadaisical! 👍🏽
@Honest OpinionsIndeed but try it...also thats not just for taste. I sometimes have this as my breakfast followed by a cup of hot green tea unsweetened or as a post workout.
I took 80% of my max, going from 5x3 to 5x4, and I definitely increased my max squat(I pause on all reps). Your body gets used to that weight more, increasing your max. I still don't fully understand it, but it has worked out for me twice now. So, if you want a straightforward answer, spam 80 to 85 percent, and you will gain something.
This guy speaks facts start of light thats what I did I use to bench 95 then later on move to 165 now im at 195 that was my goal and I completed yesterday and the day before now my for this January coming up I want to be at 225 :)
Love this bro! I always go no clamps when I am by myself just in case I drop the weight like you mentioned (I have dropped 315lb on myself before and thankfully no clamps so I could just roll and let them fall). I train by myself 90% of the time so all those techniques I have figured out on my own but awesome to get some validation on what I have been doing. Can't wait to get back in a gym and start lifting heavy again. I am on that Alpha Shred and Private Online Training game though!
Really happy ur surgery was a success n I pray things stay positive n progressive from here on out! Just today I was asking myself the same question bcuz I train alone most times. Glad to know I got the same ideas as you! Wtf is ur excuse! Luv it man! 👊🏾
It wasn’t until my friend pointed out that I push off on my left leg so then my right arm struggles lifting up. I’m glad he pays attention so I can correct it.
“5 weeks post-op, wtf is your excuse”. I’m nearly 5 weeks from a shoulder dislocation torn labrum torn bicep shaved off cartilage and much more. Couldn’t raise my arm past my hip or lift any weight for that matter. Surgery is still 50/50 but I’m Giving rehab hell and I’m now bench pressing 60lbs dumbells, weighted overhead pressing and beginning to get back to pull-ups. Great vid Mike, great motivation!
For God so loved the world that He gave His one and only son, that whoever believes in Him shall not perish, but have eternal life! John 3:16 Jesus Loves You
This is great, this what I’m doing and I’m getting stronger every week in a half to two weeks, i discovered it on my own, I never heard of any one else doing it until this video today May 8, 2020 I’m 66 years old and have been lifting weights since 1974 and just discovered this technique last year, I work out better by my self and I stop using clamps on the bench press years ago, do to the same reason you stated.
I need to work harder. Thanks for the video I’m in the military and because of Covid we can’t use spotters. I’ve been benching but this video shows me exactly what I need to do.
Can someone comment on his thumb position. Why isn't he close gripping the bar? Isn't there a increased risk of dropping the weight with his open grip? Especially as he goes heavier.
being an enthusiasts of anatomy. When bodybuilding I tend to cater towards being proportionate over being bulky. Strength is necessary yet to much muscle can and avoiding other body parts such as core or legs can make a person look awkward. I use strength training in order to obtain a high speed for the sport of cycling. Therefore, being too big and muscular would be a disadvantage to a swimmer or cyclist. Remember to be yourself.
Here's an example: I was lifting weights for over 6-8 months. Picked up muscle mass and bench press increased dramatically along with the leg press (540 pds.) weighing in at 190pds. When summer time came around I pulled out the bicycle and couldn't even ride for a half a mile. I was exhausted (out of breath) and felt the muscle holding me back and weighing me down. It was very complicated compared to when I wasn't muscular. I was out of breath and gave up and caught the bus home. Whereas before I could ride 8 miles without no problem. I decided to lose the muscle.
@@bealltho1 I was trying to outline the safest way to bench. I don't like spotters because they vary and you're not lifting all the weight, tough to gauge actual strength/progress. If I use a spotter it's for lift off only, then I use safety bars If I can't get it, then I can't get it until I can really do it on my own. However, lifting to failure is old school. Experts suggest an RPE of 8 for optimum growth.
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
Bro I’m out here tryna get my 1RM to 315 and he’s just reppin it without a spotter. Respect
He’s also done several steroid cycles
@@soundsoul4796 >implying that you no longer have to work once you’ve taken steroids. Hit my goal since making this comment, btw
@@adamwoolston253 he definitely was not implying that 😂 it’s still worth mentioning without having to take away from the guys hard work
Bro my max 2 months ago was 245 I bet he rep it like I rep 135
Me too
It's a blessing to have access to a private gym during this crisis.
ikr bruh, 90 days no public gyms, how is it with u are u getting it in ?
keep it natural, been at this since 2010.. one love...
Awwwwwww!!!!!
You mean plandemic. But I hear ya, My son was fortunate that I built an awesome garage gym about two years before the bullshit Covid scam. I had to tell him only two of his friends could come over, couldn't risk getting sued by someone with the common cold/flu. lol.
One time I dropped the bar on myself and had no one to pick it up for me, so I literally just sat there with the bar on my chest until I regained my strength to lift it back up and rack it 😂🤦🏽♂️
damn lol
🧢
I remember when I couldnt bench press 350lbs for 6th rep I had to roll the bar on my abdomen then take a sit and take it off. Regaining strength under 350lbs bar is a mission impossible
@@larryjohnson8704 Use the same technique, works every time.
Same! I was in there at 5 in the morning alone.
Mike is an iron addict for life
Antoine Lessard that’s right
@@MikeRashidOfficialgood stuff bro. man keep putting these motivators out because I haven't touched any iron since Mar 10 so I need all the motivation I can use..
My gym is open lol privately owned 🤷🏾♂️
I followed this technique since this video release and my 1rm is higher now. I was hitting 225 about 6-7 reps and 1rm was 295. now I'm doing 225 about 12 reps easy and my 1rm is 335lb no spot. All I want is 405 and then I'm chillin. Mike always bringing the good info
You think 200 lbs bench is common?
@@smart-ass8518depending on your weight, for a 180lb person 200-225 is rather common
did you hit the 4o5 yet?
Man you just inspired me to max out! I’m at 230 4x4. You just gave me the confidence to put 300 on the bench this week and see what I can do
Smh I can hit 225 for 7 reps the most but my 1rm is 275. I weigh 165
There's like 6 people in that gym . I need that kind of connect during quarantine.
yea even jay cutler x 6 times mr universe doesnt have that connect, he trains in his garage with a few bars and dumbells lol
shout out to my 1st mentor. 8 years I have been following. Mike, you helped me develop my lifting spirit. Thank you!
Before I watch the video I just gotta like it first then say ain't nobody like mike. Calm cool chill and informative. Thanks G
3year old video but its gold because i just bought a bench and im lifting alone.
The way you explained everything is clear and makes sense.
No excuses here! Great video. I am training for strength and a bit more mass. I'm currently 190lbs 6'2". Trying to get to 200lbs for the first time in my life. never was big on weights, basing my training on mostly calisthenics. After watching this I realized my bench form was very bad. But now I will apply your teachings to my regimen. Thanks for the blessings. Easy money! Let's get it!
i love your message of safety first, it shows discipline and good values
Dropping gems as usual No clamps I agree
Honest and informative. Giving feedback on your successful lifts and "fails" is refreshing bro. Always motivating
The King is Back!
Big brother Mike I love the interview you and your pops did with Mike Tyson
I’m at age 46 now and my strength isn’t what it used to be. I’m looking for exercises to improve my bench strength. Thanks for the tips. I grew up close to Compton in Lawndale
I was locked in at 8:34 I thought he was about to drop some real shit lmaoo
I can't wait to get back on bench press once the gym reopen
Yooo I never feel it in my chest man. My form is right but I'm not doing something right
@@rinesstrength1272 thank u so much I'll do that thank u
@@baileysage2826 could be a muscle strength imbalance tbh, thats kinda what causes you to feel it in different spots
@@JahanzebAmer non symmetry something I just googled it. Wait so I won't be able to bench press and work my chest? 😵
@@baileysage2826 just keep benching. Get stronger. By the time you're lifting big weight your chest will have grown. You'll also learn a shit ton about yourself along the way. But if you want to feel your chest more try this for fun: partial 3/4 reps. Touch the bar to your chest and don't go higher than 3/4 of the way. Do a max Rep set. Have fun!
Also people, you MUST.....MUST have a strong back. If your not training your back, than don't even think about having a big bench because it isn't going to happen.
Damn Mike you back already! Those black genetics is something! Glad you back. Peace and blessings bruva
Really nice to see you promoting plant based protein in this video. Might have to give it a try someday but it's very expensive as are most of them.
VegCeps it’s quality bro, worth every penny
Is it ok to do this routine Daily Champion?
This video is helpful.
I like how you said “when lifting light weight treat it as if it is heavy. “
Never heard it said that way. Definitely going to apply it because it makes sense.
I have these video many times. Each time I watch I learn something new
Your a true inspiration my brother. Looking to do my first competition next year win lose or draw I’m doing it. All my friends always on my case to do it so it’s me against myself. But these tutorials help me through it all my brother. Much love to you 🙏🏾
They not your friends man. Good luck tho! Rooting for ya
@@aarondesire I think he meant they was tryna convince him to do it ( which would b a compliment tbh)
LETS GROW !!! 🏋🏿♂️🏋🏿♂️🏋🏿♂️🏋🏿♂️
Let me start off by saying, I had the chance to work out in that gym.. the feeling you get in the place is crazy. Also mike I’ve been using your techniques for awhile this definitely does work.
Bro even walmart is out of weights😂😂😂😭😭😭WTF
Charles Waples 🤣🤣
& Amazon prime
Glad I got my early! Sheesh!
@@yzzzzzzz7z Amazon is out of weights too lol damn
FB Marketplace 👌🏻
Strong little guy right here mikes a little fire plug much respect
“Shoutout to CT” yeah you....I love his shit too
Bro I appreciate your consistency, class and linear thinking. I’ve meet you twice at LA Fit Expo and you displayed the same professionalism, I celebrate your excellence shit keeps me in line ✊🏾✊🏾
I’m glad that u r back to full strength MR 💪🏾💪🏾💪🏾💪🏾stay safe big fella
I love lifted like that, with my thumbs not wrapped around the bar. Bt im 100% inspired n motivated to go as hard as I can. My name is Elijah btw n my son's s/o Go hard 💪💪💪
great job!! 56 yr. AA WM getting back into the groove... I definitely needed this will try this move later today. thank you again for sharing :) God bless
Awesome video brother. I have followed CT for a long time, love the instruction and strait up honesty. Look forward to seeing your other videos. I have always told my son and his friends to work hard everyday, find someone who knows and follow them, and most of all stay consistent and never quit. Thank you.
The dude multi reps and multi sets above my 1RM. Respect.
Mike is definitely one strong guy.
Wish I knew a gym owner during this quarantine shut down. I was inclining between 295 and 315 for reps. I have lost all my damn gains. Gotta start over from scratch.
I'm soooo glad I invested in my garage gym! I will be doing this all winter! Thank you my brother for all that you do. Easy money baby!
Thanks Mike Rashid, to clamp or not...good tips...the way you explode on the lift...I imagine it is better to clamp, because the weights are going to move some.
I’m always by myself G, so this is good to know. But I only have a certain amount of weight, so I’ll just perfect that weight and just do more reps. I respect and appreciate you and the game you given up. Between you and C.T. I have learned a lot. Thanks brother.
The lackadaisical comment humbled me as much as it was an epiphany 🙌🏽
Great video! When you said go up in small increments(5 lbs, 10 lbs, etc.) that really helps and just lift that until you start throwing it and then move up. That's one of the best tips alot of people overlook. Also work your triceps and back that helps too.
Good advice. Getting a pump in my lats and biceps first always seemed to help stabilize everything too. Learned that one by accident.
@MikeRashid you are a boss strong mentally physically and spiritually keep doing what your doing
My man Mike! Way to teach brother.
Great job, stay safe always coach Rashid!
Beast Mode On Rashid!
Clamp advice is spot on Mike
MIKE BIG RESPECT FOR YOU BRO
YO.... Mike you and Michael Jai White are my dawgs!!!! Stay motivated!
Nice and easy explanation, props man!
Thanks for the advice. Makes good sense.
thanks bruh helped out massively with my confidence to bench alone
Glad to see your healing well
Thanks for dropping knowledge
Very well appreciated bruh👊🏽👊🏽
Here in Sweden all gyms are open, and just a few of them closed for a few weeks due to the covid-1984, they start to open up more and more places now (little by little) around Europe so that´s nice to see...
5:54 Hi Mike, interested in the explosion discussion; what about “time under tension” and negatives?
Love your content, and respect for the word Lackadaisical! 👍🏽
1 Scoop Planta Banana Maple French Toast
1 Frozen Banana
1 Tablespoon Peanut Butter
7 Whole Dates Pitted
1/2 granola or oatmeal
1 Dash of Cinnamon
12 - 16 oz Oat or Almond Milk
Blend Up...
@Honest OpinionsIndeed but try it...also thats not just for taste. I sometimes have this as my breakfast followed by a cup of hot green tea unsweetened or as a post workout.
I took 80% of my max, going from 5x3 to 5x4, and I definitely increased my max squat(I pause on all reps). Your body gets used to that weight more, increasing your max. I still don't fully understand it, but it has worked out for me twice now. So, if you want a straightforward answer, spam 80 to 85 percent, and you will gain something.
I noticed you exhale at the end of each rep. im gonna have to try that! looks like it helps u push weight back up with lungs full of air.
This guy speaks facts start of light thats what I did I use to bench 95 then later on move to 165 now im at 195 that was my goal and I completed yesterday and the day before now my for this January coming up I want to be at 225 :)
Facts. I'm at 225 for reps now. Trying to get up to 3 wheels on each side again. Keep grinding brother!
I’m a big fan and a customer.. Good to see you back in training mode!💪🏾
Man huge respect for u... U r really buffed
Love this bro! I always go no clamps when I am by myself just in case I drop the weight like you mentioned (I have dropped 315lb on myself before and thankfully no clamps so I could just roll and let them fall). I train by myself 90% of the time so all those techniques I have figured out on my own but awesome to get some validation on what I have been doing. Can't wait to get back in a gym and start lifting heavy again. I am on that Alpha Shred and Private Online Training game though!
Really happy ur surgery was a success n I pray things stay positive n progressive from here on out!
Just today I was asking myself the same question bcuz I train alone most times. Glad to know I got the same ideas as you!
Wtf is ur excuse! Luv it man! 👊🏾
It wasn’t until my friend pointed out that I push off on my left leg so then my right arm struggles lifting up. I’m glad he pays attention so I can correct it.
Glad to see that arm getting better!
Thanks for the video Mike
Always helpful we appreciate you
Thanks, Mike great 👍 teaching!
Grate video mike I love your content and your ideas that you share with us all!
Can’t beat the sound of metal plates homie! Lessgooo👑
Good work, thanks for all the info you give bro. Be blessed homie.
Ramadan Kareem bro....
Love these ,thanks for posting, keep em coming ...Easy Money Baby
Thank you Mike. Yous the man!
🔥 Perfect video for return after quarantine
Very informational! Thanks King
“5 weeks post-op, wtf is your excuse”.
I’m nearly 5 weeks from a shoulder dislocation torn labrum torn bicep shaved off cartilage and much more. Couldn’t raise my arm past my hip or lift any weight for that matter. Surgery is still 50/50 but I’m Giving rehab hell and I’m now bench pressing 60lbs dumbells, weighted overhead pressing and beginning to get back to pull-ups. Great vid Mike, great motivation!
Rexwell Flowers I don’t know what you’re taking about but it sounds like you need to pick up a hobby. Check out his other vids, he gives good advice.
Hi mike first time watching your video u give awesome tips💪
For God so loved the world that He gave His one and only son, that whoever believes in Him shall not perish, but have eternal life! John 3:16 Jesus Loves You
You got the best videos big bro ✊🏾
This is great, this what I’m doing and I’m getting stronger every week in a half to two weeks, i discovered it on my own, I never heard of any one else doing it until this video today May 8, 2020 I’m 66 years old and have been lifting weights since 1974 and just discovered this technique last year, I work
out better by my self and I stop using clamps on the bench press years ago, do to the same reason you stated.
Great video...its like a have a world class trainer there with me. Thanks Mike
as always thank you mike rashid
It's amazing to see a person who can bench more than 315 warm up with the barbell! Drop the ego peeps
I need to work harder. Thanks for the video I’m in the military and because of Covid we can’t use spotters. I’ve been benching but this video shows me exactly what I need to do.
Great video I'm a solo guy so thx for this!!
Bro thank you! The no clip advice seriously helped me out tonight bar fell when my shoulder gave out 🙏🏾 not giving up tho 💪🏿!
3:55 Thats so scary, I feel like never bench pressing alone again 😅, Your son needs a medal
He said 315 was his heavy, I'm expecting 2 to 5 reps lol good shiz Mike 💪🏽🔥💯
Lol this man benches 500lbs. A true beast
Can someone comment on his thumb position. Why isn't he close gripping the bar?
Isn't there a increased risk of dropping the weight with his open grip? Especially as he goes heavier.
Sentry Facts!!!! Super dangerous!!!
Some people feel more powerful and comfort to use open grip
Great video brother
being an enthusiasts of anatomy. When bodybuilding I tend to cater towards being proportionate over being bulky. Strength is necessary yet to much muscle can and avoiding other body parts such as core or legs can make a person look awkward. I use strength training in order to obtain a high speed for the sport of cycling. Therefore, being too big and muscular would be a disadvantage to a swimmer or cyclist. Remember to be yourself.
Here's an example: I was lifting weights for over 6-8 months. Picked up muscle mass and bench press increased dramatically along with the leg press (540 pds.) weighing in at 190pds. When summer time came around I pulled out the bicycle and couldn't even ride for a half a mile. I was exhausted (out of breath) and felt the muscle holding me back and weighing me down. It was very complicated compared to when I wasn't muscular. I was out of breath and gave up and caught the bus home. Whereas before I could ride 8 miles without no problem. I decided to lose the muscle.
@@johnfitzgerald1192 interesting, I agree on working towards aesthetic proportions
ISYMFS!!! KEEP UP THE AWESOME WORK MIKE!
Shalom priase Yah one rep to many couldn't push bench up do parallel safe racksAmen. This mentally jewels!
Awesome I was thinking about this the other day 👍🏼👊🏼
A better option is to put the bench inside the squat rack and adjust the safety bars to the height of your chest
Even a half decent bench will come with some form of spotter arms
@@bealltho1 I was trying to outline the safest way to bench. I don't like spotters because they vary and you're not lifting all the weight, tough to gauge actual strength/progress. If I use a spotter it's for lift off only, then I use safety bars If I can't get it, then I can't get it until I can really do it on my own. However, lifting to failure is old school. Experts suggest an RPE of 8 for optimum growth.
Amazing content Mike!
As salaam alaikum: To the bro M. Rashid
That’s very good video and tips !!! Thanks 💪
It's much easier with plastic/rubber coated weights.. too much friction hence they tend not to slip around much
Straight beast