Solid exercises, forreal. Beginner lifters should be feel lucky they have the internet and TH-cam at their disposal. Before 2005, you had to be extremely hungry and looking for every opportunity to learn.
I'm a pretty novice body builder and I do a lot of research. In listening to so many people I have to say I like Mike the most. He talks with such humbling calm demeanour and it really reinforces the idea that he knows what he's talking about. Much love and respect Mike. Keep up the good work!
Everybody has their weak spots but Mike seems to be a real alpha at this point in his life. I would guess that he has matured quite a bit and it has worked out for him. Knowledgeable, hard-working, honest, goal-oriented, real. Props.
If you're not pushing yourself like this in the gym, then something isn't right. It's a max effort every time you step in the gym. There will be days, when your strength just isn't there. But you still have to do what your body will allow.
I just want to say thank you, Mike Rashid for this video I always go back to this video and watch it for motivation. I love the part you said we’re not trading for shows we’re training for life I love it.
I've been training my 15 yr old son for less than a year now. I've used ALL tips from Mike and CT (with lower weight obviously) and his body is nasty now. Blowing out the chest and arms and especially "no reps, just lift till you can't anymore" to end the workout is dope! You cats are inspirational and most importantly responsible. It's not about just lifting heavy, but smart and value the time.
Hey Mike, I found your channel years ago when I was about 14 years old. I'm now 20, and have learned a lot from your personal mindset, and I've always made sure to work as hard as I can when I'm in the gym. I believe that a lazy minimal effort training session, is a wasted session. Best advice I've ever followed.
Everyone's arguing about techniques volume etc. at the end of the day, you get out what you put in. So if you want to do 3 sets of 10 or failure it doesn't really matter what someone else says, if it's working for you and you feel a good pump, why stop? Because it's your body and yourself that your pushing in order to strive to become a better person than you was yesterday, if someone criticises you, try and take what they're saying and make it positive. And I find it interesting that people argue over different methods of doing particular tasks because it shows how passionate you all are.
Mike and Rob trains almost like they hate themselves and with one mission in mind and that's to make themselves feel as much pain as possible in the gym. Good job guys.
DUDE! I was at the gym yesterday to do shoulder day. I looked up shoulder workouts and saw this video. Needless to say, it jacked me up got me going like crazy! Well, I did the workout with a bit of tweaks here and there. STUPID PUMP SON! Loved it! Thank you!
+MikeRashid the best shoulder workout I've ever done! Even with a misplaced shoulder I was able to push through. Big props to the videos, keeping that alpha mindset! Thanks again!
Just finished doing the BOULDER SHOULDERS and lord knows it was mad hard. But i loved it! 1st class video as per usual and really draws out the best in you if performed correctly. Thanks Mike and Big Rob. Your time and analysis spent giving us your videos is truly appreciated.
Just followed this work out!!! Minus the weight...not as strong as these beast! But best shoulder workout I ever had. First 3 sets and I felt like never before!!! Thanks! Great video
Of all the videos I've watched finally someone that gives advice I'm willing to listen to ... gonna try this tonight and will watch all your videos!!!!!
Mike Rashid is the real deal. You just gotta love his demeanor and his work ethic. If you can emulate the work he puts in the gym, you'll turn into a beast! Best of luck to you all :D
shoulder day is tomorrow...I'm going to murder this workout....thanks man, keep pushing us to be better! I honestly was a rep counter before i started watching men like you and CT. You've taught me to basically say fuck a chart, fuck planning what weight I'm going to pick up based off of how many rep i want to hit....just hit that shit...go heavy and push it until i cant anymore. I appreciate it!
Tried this routine the first time, it was seriously brutal couldn't proceed to complete the whole circuit but last week I braced through it same today #Beastmode!
Mike looks pretty natural to me. He may not admit to it, but for someone that trains/eats so hard. I bet its achievable. He dedicates himself so much to what he does
This shoulder workout is sick. Just did it today and my shoulders already burned after the first superset. Thanks for this video Mike Rashid and Big Rob!!
To startid like to say thanks Mike Big Rob for the motivation and all the videos. I tried this workout with my gym partner he loved it and we're in great pain. But probably the best shoulder workout i did. Thanks again iron addicts fan from montreal.
I love seeing intellegent lifters. Know your limit and don't be ashamed to drop the weight some. I'd rather drop the weight to finish my set then cause an injury or sacrafice form.
Watched a lot of fitness/bodybuilding channels here on youtube, did a lot of reading. But damn, this is the only channel that really gets me pumped before going to the gym. Love these vids man
That shape is really nice. The way Mike trains is the way i've been training for a while now. I think it's going to give the best results in terms of shape.
@ Mike thanks a lot for your advice been using your training method for about 8 weeks and it is paying of started getting more definition and fuller muscles keep the advice coming and best of luck to you man
Great to see training videos coming from your channel again consistently...while the vids of you talking to the camera are sometimes good information, these training/instructional videos keep me coming back for more
First off, thank you bro for the positive motivation you put out there on a regular. I was wanting to know if you have any advice for me to get to that next level. I was once over 450lbs and now im down to 250. But my body fat is 20% . and now im trying to go to that next level, not only for myself but to show everyone you can go from shit to fit. That you can brake the cycle of obsessed in your life.... Thanks again.... God bless #livingproof
Big ups to u Mike.. I been watching u and big rob and CT for a while now.. Im overseas now in Abu Dhabi, UAE and I got a bunch of ppl (arabic) hook on watching yall, trying get BETTER BODIES.. thanks 4 the videos.. need more
I hate when people ask how many reps, i understand where that are coming from but you should know yourself and your goals. Another shouldn't determine what weight or reps you do. Its the same in schooling when kids ask how many words. Thats not how you will get through life asking stupid questions like that. Yes you may need some guidance but still, once you have passed the rookie stages you will evidently fly by and in this world you will succeed.
l9ikjam i understand that but you need to make a conscious effort to surpass others and become alpha! questions like that are for betas. As long as you are on the right path you'll be fine
I tried this workout my arms were swollen and the shoulder dumbbell fatality I threw up in the trash and went back to doing the reps again . I liked it lol
You Big Rob always make for some good videos Mike!Can you break down how you effectively use your core during your workouts?Like what maneuver or"cue's".Thanks.
First time seeing this, went straight to the gym did the workout and loved it!! It's a freaking beast of a workout! It got me that stupid pump like crazy!! Great stuff!
Did this workout with a friend of mine last week. And I'll admit I've neglected my shoulders over the years...but DAMN this workout got my shoulders pumped like no other! Ha And its shoulder day today so I'm about to go hit it once again! :) thanks for showing me this badass routine
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
Solid exercises, forreal. Beginner lifters should be feel lucky they have the internet and TH-cam at their disposal. Before 2005, you had to be extremely hungry and looking for every opportunity to learn.
Real talk I never saw anyone workout until sophomore year and I lived in a big city. I just thought It was natural for some.
I'm a pretty novice body builder and I do a lot of research. In listening to so many people I have to say I like Mike the most. He talks with such humbling calm demeanour and it really reinforces the idea that he knows what he's talking about. Much love and respect Mike. Keep up the good work!
Everybody has their weak spots but Mike seems to be a real alpha at this point in his life. I would guess that he has matured quite a bit and it has worked out for him. Knowledgeable, hard-working, honest, goal-oriented, real. Props.
If you're not pushing yourself like this in the gym, then something isn't right. It's a max effort every time you step in the gym. There will be days, when your strength just isn't there. But you still have to do what your body will allow.
Real shit Aaron!
I just want to say thank you, Mike Rashid for this video I always go back to this video and watch it for motivation. I love the part you said we’re not trading for shows we’re training for life I love it.
First time watching this dude and i can feel his passion and knowledge for lifting. You can tell by how fast he talks.
If you're reading this, I hope u have a really nice Christmas
Thanks and Merry Christmas to you as well
Ralph Gordo Do not talk to me. I saw the latest episode of South Park; It changes your view on things.
Ralph Gordo refer to South Park, I feel bad for you my friend.
u don't tell me what to do
I'm late by 2 years and its June, but thanks.
These old vids so much better
I'm watching this on my rest day...I wanna go to the gym now 😎
“How many reps mike?” “Why would you ask me a question like that bruh” 😂😂 had me rolling! But you gotta get it!
Epic Answer
Instablaster...
Exactly what I was looking for, and its shoulder day!
The most realist and natty guys in the game. Keep it up for life. Peace.
I've been training my 15 yr old son for less than a year now. I've used ALL tips from Mike and CT (with lower weight obviously) and his body is nasty now. Blowing out the chest and arms and especially "no reps, just lift till you can't anymore" to end the workout is dope! You cats are inspirational and most importantly responsible. It's not about just lifting heavy, but smart and value the time.
Hey Mike, I found your channel years ago when I was about 14 years old. I'm now 20, and have learned a lot from your personal mindset, and I've always made sure to work as hard as I can when I'm in the gym. I believe that a lazy minimal effort training session, is a wasted session. Best advice I've ever followed.
finally someone who explains the number of full sets and reps,thank you.
Just finished this workout.. Wowwwww!!!!!!, Killed my shoulders. Been working out for about 5yrs now. Exactly what Mike says, Brutal!!!.
Everyone's arguing about techniques volume etc. at the end of the day, you get out what you put in. So if you want to do 3 sets of 10 or failure it doesn't really matter what someone else says, if it's working for you and you feel a good pump, why stop? Because it's your body and yourself that your pushing in order to strive to become a better person than you was yesterday, if someone criticises you, try and take what they're saying and make it positive. And I find it interesting that people argue over different methods of doing particular tasks because it shows how passionate you all are.
Mike and Rob trains almost like they hate themselves and with one mission in mind and that's to make themselves feel as much pain as possible in the gym. Good job guys.
When I start getting bored with my workouts I always jump to Mike Rashid for a switch up! 😤😤
2020 I'm still doing this work out💪🏾
💪🏽💪🏽
DUDE! I was at the gym yesterday to do shoulder day. I looked up shoulder workouts and saw this video. Needless to say, it jacked me up got me going like crazy! Well, I did the workout with a bit of tweaks here and there. STUPID PUMP SON! Loved it! Thank you!
This is such a great shoulder workout..loved it
+MikeRashid the best shoulder workout I've ever done! Even with a misplaced shoulder I was able to push through. Big props to the videos, keeping that alpha mindset! Thanks again!
This guy is a warrior. Much respect mike
Just finished doing the BOULDER SHOULDERS and lord knows it was mad hard. But i loved it! 1st class video as per usual and really draws out the best in you if performed correctly. Thanks Mike and Big Rob. Your time and analysis spent giving us your videos is truly appreciated.
+Kong9910 do you have the program ?
Keep doing your thing kings
Just followed this work out!!! Minus the weight...not as strong as these beast! But best shoulder workout I ever had. First 3 sets and I felt like never before!!! Thanks! Great video
Of all the videos I've watched finally someone that gives advice I'm willing to listen to ... gonna try this tonight and will watch all your videos!!!!!
It's the best of both worlds. You have to make this your official motto. Great video.
Best shoulder workout going by far! Mike rashid a true inspiration!
Mike rashid I really look up to you and the training you do. Humble and motivated.
Mike Rashid is the real deal. You just gotta love his demeanor and his work ethic. If you can emulate the work he puts in the gym, you'll turn into a beast! Best of luck to you all :D
shoulder day is tomorrow...I'm going to murder this workout....thanks man, keep pushing us to be better! I honestly was a rep counter before i started watching men like you and CT. You've taught me to basically say fuck a chart, fuck planning what weight I'm going to pick up based off of how many rep i want to hit....just hit that shit...go heavy and push it until i cant anymore. I appreciate it!
Mike Rashid's Shoulder are crazy! Such a Machine!
Tried this routine the first time, it was seriously brutal couldn't proceed to complete the whole circuit but last week I braced through it same today #Beastmode!
Mike looks pretty natural to me. He may not admit to it, but for someone that trains/eats so hard. I bet its achievable. He dedicates himself so much to what he does
The Dynamic Duo 🔥🔥🔥 Thanks for the blast from the past 🙏
Where's Big Rob these days?
The fact that you stank while working out and don’t use wraps, respect I like this guy
This has to be the best shoulder workout i have ever seen!
This are the best shoulder workout I've ever done!!
ive been doing those barbell cleans for shoulder workouts since i saw this vid. my shoulder physique is definitely showing results. love it
did Chest and arms for 2weeks and am already seen the beast 🐯🦁.
tomorrow starting shoulder as you've just said..
thanks slot Mike Rashid . 💰 Money.
This shoulder workout is sick. Just did it today and my shoulders already burned after the first superset. Thanks for this video Mike Rashid and Big Rob!!
To startid like to say thanks Mike Big Rob for the motivation and all the videos. I tried this workout with my gym partner he loved it and we're in great pain. But probably the best shoulder workout i did.
Thanks again iron addicts fan from montreal.
I just don't see how anyone can really click thumbs down on Mikes vids... ?
Fully the most motivational guy for me anyways.
Watched this today and tried it out in the gym i have to say it gave me such a pump
This is best shoulder workout i have ever try.
I love seeing intellegent lifters. Know your limit and don't be ashamed to drop the weight some. I'd rather drop the weight to finish my set then cause an injury or sacrafice form.
Watched a lot of fitness/bodybuilding channels here on youtube, did a lot of reading. But damn, this is the only channel that really gets me pumped before going to the gym. Love these vids man
Good motivation, keeps me striving for more.
That shape is really nice. The way Mike trains is the way i've been training for a while now. I think it's going to give the best results in terms of shape.
WTF!!! That clean double press is brutally amazing. I'm not where both of u are at, but I will get there. Thank u!
Always a pleasure to get motivated by you guys....thank you!!! Jersey.
Mike looks like frieza at 100% power!!!!
lololol
Bro I thought I was the only one 😂
Lmao on point
😂😂😂
This isn't even Mike's final form
Intensity and Efficiency... It's what you do with the time when your in the gym that separates the Average Physic from an Elite Physic .. 👍🏿👍🏿
@ Mike thanks a lot for your advice been using your training method for about 8 weeks and it is paying of started getting more definition and fuller muscles keep the advice coming and best of luck to you man
Your my favorite bodybuilding youtuber, please keep these videos up, I especially like when you describe everything
Mike speaking the truth. Fucking hurts to train shoulders, but it's part of the journey. Gotta learn to love the struggle
Wish you posted more content like this nowadays
Thanks and much love brother.
Great to see training videos coming from your channel again consistently...while the vids of you talking to the camera are sometimes good information, these training/instructional videos keep me coming back for more
Man, I'm here just binge watching ur videos! Real shit.
I am glad to see videos like this. Makes me feel like workouts are on point.
Best Shoulder Workout Vid 💯💯💯💯💯💯 Yee Sir LIONS ONLY
First off, thank you bro for the positive motivation you put out there on a regular. I was wanting to know if you have any advice for me to get to that next level. I was once over 450lbs and now im down to 250. But my body fat is 20% . and now im trying to go to that next level, not only for myself but to show everyone you can go from shit to fit. That you can brake the cycle of obsessed in your life.... Thanks again.... God bless #livingproof
I've been out a couple of days b/c of a revering injury in my back and shoulders was next up im so excited to try this, thanks Mike
You really motivate me to get bigger with your videos bro!
Big ups to u Mike.. I been watching u and big rob and CT for a while now.. Im overseas now in Abu Dhabi, UAE and I got a bunch of ppl (arabic) hook on watching yall, trying get BETTER BODIES.. thanks 4 the videos.. need more
I really enjoyed this workout. definitely will continue this routine. plus women love shoulders
Did this boulder shoulder workout today... Good shit Mike 💯🙌🏿💪🏿💪🏿
These kind of videos are your best Mike. Super helpful. Much love
Freaking demanding training session for shoulders!!! Thanks for sharing.
Mike, I always appreciate the length and quality of your videos. Consistently great stuff. Merry Christmas
Just seen this. perfect timing! Changing my routines for next week and this will be my shoulder workout!
Great video I was going to start my Monday with a chest overtraining but I gotta try this new shoulder exercise.
I'm trying get my shoulders like that! Nice video
This dude is dope I love his channel and he's so calm and poise and he seems down to earth I would love to train with him
Totally agree with you on the abs, Mike. Heavy free weight exercises done standing up give your abs all the work they need.
When TH-cam fitness was gritty and about gains
Thanks for the fatality movement! I will use it for my next Delt workout!
This was one of the best workouts. Did it yesterday at the gym
Big bruh my shoulders are fried after that workout . I love workouts like this .
Good work Mike. I’m going to do this shoulder workout today.
So much motivated, love your vids. Feel the power.
Bout to hop in the gym rite now....
Mike is a Beast. Straight up.
keep the vids coming great motivation!
Keep throwing out that motivation Mike #imsoalpha
got shoulders tomorrow and I stumble across this video. thanks Mike!! about to completely wreck myself doing shoulders #FavouriteWorkout
Best thing I've ever heard (train for life)
lots of respect Mike. learned a lot from you.
I hate when people ask how many reps, i understand where that are coming from but you should know yourself and your goals. Another shouldn't determine what weight or reps you do. Its the same in schooling when kids ask how many words. Thats not how you will get through life asking stupid questions like that. Yes you may need some guidance but still, once you have passed the rookie stages you will evidently fly by and in this world you will succeed.
Well the guy said he was a rookie.
l9ikjam
i understand that but you need to make a conscious effort to surpass others and become alpha! questions like that are for betas. As long as you are on the right path you'll be fine
King Martinus you make no sense
come on G , u were a beginner at one point of time...
I tried this workout my arms were swollen and the shoulder dumbbell fatality I threw up in the trash and went back to doing the reps again . I liked it lol
You Big Rob always make for some good videos Mike!Can you break down how you effectively use your core during your workouts?Like what maneuver or"cue's".Thanks.
Makes me wanna lace up the kicks and get another one in! Good stuff Mike!
Mike Rashid the number one!!!
First time seeing this, went straight to the gym did the workout and loved it!! It's a freaking beast of a workout! It got me that stupid pump like crazy!! Great stuff!
Your beats in your videos are on point!
Great Shoulder routine. im def going to try it out.
Did this workout with a friend of mine last week. And I'll admit I've neglected my shoulders over the years...but DAMN this workout got my shoulders pumped like no other! Ha
And its shoulder day today so I'm about to go hit it once again! :) thanks for showing me this badass routine
Amazing tips. Thank you Mike for all your advices and tips!
Enjoyed the video fam. You're a inspiration bruh. Cant wait to get in the gym after watching your videos.
Amazing!!! Love this...no ego lifting!!
I watched this before and after my workout shoulder today and I'm even more Excited than before lol