Strength or Size | How to train for both
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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Been using this method for 10+ years… Thanks to Mike I’m shredded and still able to hit double bodyweight bench press! The goat 🙏🏼
That’s what it’s about. It works
@@MikeRashidOfficial that’s a fact
@@MikeRashidOfficial you a straight beast big bro. I just hit my 405 lbs bench press max and I’d love to do a chest session with you!
Is this the only lift fr tht day or can u do other lifts
So you pyramid up to your working heavy sets?
22 years old, putting up 405 for reps on bench naturally, been using mikes methods for 2 years this shit works been putting every younger male on to his videos🤞🏼 met him at a gas station randomly one night moved with a highly positive energy💎
Nice, what's your PED cycle?
Keep it up kid 👍
Dam 22yo smashing 405 natural is amazing bro I'm Hawaiian from Hawaii and the only guys I seen put up those numbers natural at 22yo is my Samoan braddahs..keep bangin💪🏽
@el eija Das what I'm saying bruh lol
@el eija at 17 I was benching 325 I’m 19 now my pr is 335 but I stopped taking lifting seriously I just was lifting whenever I was bored n then 4 months ago I completely stopped going to the gym I just got back last week. Getting my bench up to 405 by 22 or 23 doesn’t sound crazy but then again I got real african blood. You guys are probably shitty genetic un athletic non prodigy’s. 😭 plentiful of kids in natural power lifting competitions are doing even greater numbers 💀💀
Motivation, inspiration, and information!! The big 3 sighn me up!
10 things to quit for all Strong Men:
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting or draining your energy from beating your meat 🥩
9. Wasting time by scrolling social media
10. Nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
Take it easy and I hope you found one thing helpful in this list.
Yes #10 I identify one already Neil biting
What is #8
Pure nonsense
@eleija2162 besides being a bad coping method for anxiousness, it puts bacteria in your mouth g.
11) no drug consumption
Boxing, benching, squatting. Mike stay putting in the work, loving the consistency man. Much love from Philly 💯.
This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!
I’ve been training for 5 years and I finally understood the concept on “conserving” your energy just this year. Really being mindful of all factors is key and I’m the biggest I’ve been just from being strategic with my training.
Learned how to train like this from you & Simeon & been spreading the wealth ever since.
Sim is my brotha, you’re learning from excellent sources
I just had a paradigm shift! Can't wait to get to the gym and put this newly acquired knowledge into practice!
From Dallas Oak cliff area . Time 1:25pm .
I love watching your videos they Motivate me to keep pushing I listen to you while I workout helps me stay focus . I do my best to tell everyone about you , Mike is a beast .
I appreciate you
Big mike never fails us. We appreciate u big homie
I got you
YO!! !this video got me pumped and Amped up, I hit a plateu and I know this program gon work Fasho!! Can't wait to get to Work on Monday again. Thanks Mike, you the Effin MAN👊💪
Always gain new knowledge on gym routines and bulking techniques so much appreciated Rashid! Would be great to see an Abs workout breakdown. Love from UK🙏🏽
I rep 275... But it doesnt take that to drop someone. Speed is power. Ive seen skinny guys drop people.
Also density. I was in high school as a WR/SS, weighed 185 when I graduated but I looked 165. Lifted to same weight as most of our lineman. Half genetics, half how you train. That’s for muscle density. Bruce Lee, prime example of muscle density at its finest.
It’s all about placement of a punch nothing todo with speed more leg power also..
@@rahmatnaimali9997 yep 💯
i think he was jus tryna make a point that you’re a strong mf if u can hit 275
@@Zeee493 😂 ok... That's one instance
That dude spotting is A1, props to him.
Little brother knows the science. Thanks brother 🙏
Mike this is exactly how I train and I random stumbled on it just from training myself, it’s perfect
The last 40 seconds of this video is where the most valuable jewels are. Every man and woman should embody this mindset.
🤌🏾🤌🏾🤌🏾🤌🏾
I use to bench 300 weighing 155. Some fool try to argue that it wasnt possible. I was an advid follower of Mike Rashid. When you train with a purpose, anything is possible. Stronger lighter faster, they laughed but i outdid everybody in my platoon.
That's very impressive numbers.
Perfect timing mike I just started training for strength been working out for 12 yrs straight but I’m finally gonna push myself to full potential strength
What’s up King?!?! Great work and Great information brother! This info helps me tremendously. Love you brother!!! 💪🏾💪🏾💪🏾
Much love young King!
Mike's methodology is spot on. Give it a try. My favorite work out from Mike is one of his chest day pyramids. Incline is king
🙏🏾
Mike im 68 years old and would like to 315 when im 70. Right now im at 225. Im am inspired by your method and will start on my next bench day. Thank you for the knowledge
another video full of insight 🙏🏾
Great break down Mr. Mike of Strength and Size. This will aid me on my bench work and to limit my reps on my warm up sets as I go up the pyramid on weight. My goal is to do 365, currently working with 325; this will aid me to get their. Thanks again for this break down. Much appreciation.
you gone get there soon bro
Mike has super strength and he can box! Not many like him
Dope as always. Wish I had that background track with the DMX vocals tho.
What a video! Thank you friend. 😊 you nailed it bruh 💪👏 I'm subscribing now
Thanks for teaching us this.
Best of both worlds
I’ve done the alpha shred challenge and I will say the results I got from it was crazy! I did it in February of 2022. I highly recommend it!
To me this one of the best methods! When I was in hs we had powerlifting coach come to our school and he taught us exactly that. And boyyyyy when I tell you!
Super dope interview with billy. Your a super humble guy
Mike! My dog! I been using this workout program since I started working out 4-5 years ago by watching your old videos Thanks dog!
Huge thanks to Mike Rashid!!!! Preciate the info always KING
Love my brother's Mike's workouts !! Straight up positive brother!!
Thtz crazy wht u said i about knock out power i been doing MMA my whole life & can brench press 315lbs 10reps
On Squats i can do 385lbs but only do 5 reps Deadlifts 400lbs even 3 reps 💯🙏🏽💪🏽 been knocking out ppl since 10 yrs old i combinded MMA with tryna be bodybuilder/strongman 😅
You are a very informative gentleman. Good luck to you.👍🏻
Yooooo I am glad I found this channel!! Inspiration to its fullest!!!!!!!!!!
great video king, been watching you for years. Love the excellence and mastery over this game. Keep doing the raw workouts and I’m looking forward to more mental jewels. Love from London King
Needed this. Dope video Mike , always dropping gems ! 👊🏿
I don’t consider you as just a bodybuilder but you are an athlete fosho! Do you ever do Olympic style exercises on the regular? Most people I know tend to stay away from those because of high risk of injury. I’m intrigued as to what you think or what’s your professional take? Thanks brah
No I’ve never done the Olympic lifts
I’ve been doing a PHUL program for the last 3 months. Power Hypertrophy Upper Lower. On power days I do heavy weight in a 5x3 set range. Last Friday I did 265 for 5 sets of 3. This coming up Friday I’ll be doing 270 for 5x3. On the last set I go to failure and I was able to get 5 reps. 3 months ago I was at 185 doing this setup and struggled hard. I was able to go up 10 pounds the next week though and did that until I got to around 245 and that’s when I started going up 5 pounds. On my Hypertrophy days for Monday I’m doing 4x12 sets with my last set to failure. Instead of flat bench I do incline bench and I just did 185 for 4x12 and 15 reps on the last set. Today I tried this pyramid and also did failure pushups between each set when I came back down the pyramid. I got up to 290 on my pyramid for 3 reps and then went down to 275 and got 6 reps. 250 for 7 reps. 225 is where I stopped going down and got another 4 sets of 10. Best damn chest workout I’ve ever done. I think I’m gonna still do my normal progressive overload on my power days but on my Hypertrophy days I’m gonna do the pyramid. Can’t wait until I’m repping 315 like it’s nothing
Very well explained and demonstrated man, I love ya videos Mike fr 👏🏿
Fire 🔥 analysis & work.
I definitely am feeling this system.
I would add a ton of John Meadows style to this as well.
Good looks.
#chestdaydone
I train the same way for years 165 and my max bench is 365. Pushing for 405. 🔥🔥 bro
That’s what’s up bro. That’s strength right there!
That’s excellent numbers
💪🏿
I v been working out in the gym since 2021 and got those new bee gains though I am not strong.
Yet every now and then I see guys who are older than me in the gym they are smaller in terms of muscle size but have twice the strength that I have
when bro kept hitting 315 gave me some crazy motivation
After I do 375 I usually do forced reps at 405 or close. But your technique looks better. I'm gonna start doing it like this. I like your technique bro. Smart move
Any tips on getting to 405? Just hit 315.
@@Xmanonly just keep working your triceps
@@srkushbigpush7738 which tricep exercise you think is best for increasing bench press?
Need to jump on this, might just buy this for myself as a Christmas present 🎁
Great video Mike! I need a SHOULDER/Delts video bro! I need those pumpkin shoulders 💪🏾
Mike you are amazing. Thank You for every lesson you are giving out. I have been totally transformed... Greetings from Africa.
These principles were created in prison. In prison we did strength, hypertrophy and shredding sets in every workout. Mike was smart enough to package this to the public
Thanks for sharing that Mike. New to your channel bruh. Great video.
Great training program!!!
Mike always bout that work 💪🏽💯 # Changing mindsets and saving lives#
🙏🏾 I’m here for it
Definitely motivation to hit the gym when you was hitting the 315 on up reminded me CT Fletcher I demand you to grow you must grow appreciate the work discipline and determination you put into your health and showing the world how we 2 can get in shape and maximize our muscle 💪
Great video, I love how you explain everything
Thanks Mike I needed to hear this! About to download your app now.
I used your technique on squats and I’ll be damned last week I could do 315lbs maybe 5-6 times. Now after going up to 405lbs and and then down to 385lbs I was able to do 315lbs x10 easy after doing all that heavy weight! Blessing and thanks
Dope video... Preciate the gems
Maaaaaan listen the pyramid style work is so productive it should be the only way you workout. Thanks big bro!
I got you
This is a great progression!!! How would this be incorporated into a PPL split? Furthermore, how would u program a PPL split?
👑 Rashid 💯💯💯... The warrior way 💪🏿💪🏿💪🏿
Basically master each rep range to optimize strength and muscle size. Strength (heavy barbell compounds) is important because it also allows you to use heavier weights with dumbbells and machines for accessories. Just ask yourself, “would I be small if I’m hitting the stack on the peck deck for 15-30 reps?” It’s not likely.
Excellent work sir
Savage is an understatement bro💪🏾
Talk yo shit homie 😁 he said I’m the strongest person in the gym and if not I’m one of them 💪🔥💰
Best Workout 🏋️♂️ I’ve seen close to what I know shitted 💨💯💯💯💪🏽
What he is saying is true about going heavy to get powerful but it's also dangerous when you're not taking PDS most of him
This info is very useful I'm going to do it so I can gain strength and size.
Love how the boxing mechanics come into play on the bench press.
This is great, I’m going to use this next week! Can you talk about his you train legs?
I’m 178lbs, my bench is 370 and my squat is about 420. I’m tryna hit 400 and 500 In 2023. I need to work on my Mobility for Squats. You got content for that Rashid?
💪🏿👌🏿🔥 thanks a lot for this information Mike
Appreciate this video
Sayless, adding this to my arsenal
Love these videos mike 🙏🏾
I’m only 5’5 144. I can only wish to be this strong. I hit the gym 4 days out of the week and train with a natty pro. This is insane. Lol I’d probably have to take peds to hit that mass. Mad respect to mike man..
How do you like training with the pro? Thinking of hiring one myself but also natural. I'm too old for the juice. Lol
@@alantinoalantonio my cousin is a beast he won 1st place a few times. Im at my best when I lift with him. Learned a lot from him to where I can teach others.
Hey Big Mike it is really good to see the Guys from Iron Addicts working out together!!! Great Workout strategy as well!!! My Max is 405lbs but this is a lot better combination of training and weight lifting. Great Job Bruh!!!🏋🏿♂️🏋🏿♂️💪🏿💪🏿💯
EASY MONEY BABY! 💪🏾💪🏾
Respect the bar💯
That is why you are where you are cause you are top tier, thanks for the info
Mike: 225 fairly light. Me: struggling for 5 reps. 😩
That’s true size doesn’t always equal power. Look at Errol Spence, he’s not that big but hands down the strongest and best boxer out now 💯
You gotta be a SEASON vet to benchpress heavy with a suicide grip. much respect
Start heavy and brief , end volumous
It's not what you can do It's what you can recover from. To get stronger you got to get faster-Matt wenning
225 very light ……. Mike Rashid !!!
Salute 🫡
Nice video beside 4:35 where you said bench pressing 275 is knockout power 😂 there people that can bench more than that but lack range of motion and can’t knock a grandma out meanwhile there’s guys that can’t bench 275 and will absolutely knock someone into another dimension
We need a break down of back for sure!!
Mike is the GOAT🐐
Dont stress ya pec again OG 💪🏿💪🏿💪🏿
So to increase size and strength from this workout. We do 1 set per level of weight as heavy as possible to max. Then pyramid down to a level that's still heavy. Good one will do this.
Yupp been training like this for years thanks to Mikes method 💪🏽
Savage 💪🏼
Thank you.
Great video and information. Do you have anything specific for a cyclist? Core definition/strength, lower body/legs (hams, quads, glutes, calfs) to increase power, strength and endurance on the bike... Thanks..
I've always done it that way and it's awesome to see you endorse that. Question I have is what's the difference between warm up sets and the sets that lead up to the heavy? People do like 3 sets with some effort and then most effort on last? I just do feeler sets like they're nothing, then go heavy as hell. Then drop weight and rep it like you. I was just curious because to do 3 sets with effort then go your heaviest seems meaningless and will hurt and tire you out more. I'll do bench like you did but less sets, then incline DB press with 1 set to prime then drop weight for 2 more sets all to failure and then same deal with the rest of exercises.
When you do this method, are you still doing other exercise afterwords ? Like would you hit Incline after doing this much flat bench ? Or also hit triceps after doing 10 sets of flat bench ?
Whats up mike, first off how you been..?
And i wuld like to know how i can do what you said as far as the ( nerves in your body learning to do ) but with calisthenics.
Im physically disabled and calisthenics is alot better for me...!
Thanks for all your vid, i been watching for years...!
Squat Progression next 🙏🏾
Got you