Creamy Chicken and Broccoli (Low-carb / Keto)
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- 🥦Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with rice, zoodles or Pasta!
✳️ Ingredients ✳️
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese
✳️ Instructions ✳️
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
✳️ Full recipe + macros @gimmedelicious (link in bio!)
#gimmedelicious #recipes #lowcarb #keto #dinner #healthyeating
I love when the music stops so peaceful
I like how the music plays for the 5 secs and there's only the sound of cooking for the rest of the video
Talkin to the mooooo
😂
Yeah thank god!
The music saw how you seasoned the chicken and left 😁
😂
😂
😂😂😂😂😂😂😂
😂
I made this and listen. Thank you so much for posting this. It was so good.
I used to get enjoy a full carb version of this at a local diner. Man was it good! But this looks like a perfect low car dupe. Thank you for sharing!
Description for ingredients is in the top right corner of your screen where there’s 3 dots :)!
Thank you!
Tq
Omg never knew that lol thanks 🤩
Thanks
Ty. Good to know.
Made this !! So bomb and simple ❤❤❤
This was an amazing recipe! My bf and I ate this for dinner, and it was sooo good.
did the chicken taste good?
@@blue_ribon_mochi0450 yes it did!
Just made this came out great ! Although I had canned fettuccine Alfredo so I used that but next time I can’t wait to try with cream cheese !
I love that song. I never heard it song like this but after the music went off just regular sound of cooking. Oh my God it was therapeutic to me❤❤❤❤
Just made this tonight! It's AMAZING. It was so flavorful. Thank you for sharing.
You are so welcome!
I made your recipe today .. was delicious 😊
Just did this meal, worked out great
Excellent recipe family really enjoyed it. Thanks.
Editing : ...
Content : Priceless
⭐️⭐️⭐️⭐️⭐️
Thank you ❤ I really enjoyed this entire 7 week series 😊
Super simple and so good!
Made it. It was SO good!
I made this last night and added mexican cheese. My bf said, this is very, very very good. You can make this every night. 😂 Thanks for the recipe.
I made this and it is deeeelicious! 😊
Need to buy yourself a wok. It would be so much easier to manage all those ingredients without things falling out. Food looks great though. 👍
Can’t stop cooking this!
Das a lotta cream cheese 😍
Love the is recipe, so short but super tasty! It’s so hard to find that combo. Also barely any ingredients. I have it with plain cauliflower rice 😋
I'm so hungry right now .
I'm at work and haven't got my lunch break yet and my tummy is growling at me
I just cooked this. It's good y'all. To me it tastes like a grown up chicken alfredo if that makes sense. It honestly tastes like a meal you would have at an expensive fancy Italian restaurant
but Alfredo is just butter and cheese, this is more akin to Tuscan chicken with the addition of spinach and tomato.
Brocolli is gonna be like rocks.
just steam them separately and stir them in at the end
Why’d the music randomly stop 💀
Not sure!
That part took me out 🤣🤣😭
I'm out where's the music
We make this all the time, but we had sun-dried tomatoes and call it Tuscan chicken, lol.
Took 20 minutes. Was so good I couldn’t believe it. Must try!
I feel like I can smell it through the screen yummy!!! 🙂
Looks great!
I will try it next time
Recipe is in the description for the video
Thank you
Delicious low carb dish!
What's with people and cream cheese? Just use whole pieces of chicken and use cream instead of cream cheese, it'll still thicken and be a little less calorie dense than cream cheese, it'll probably taste better too!
I'm not sure how the Cal compare but when I do use cream cheese for different recipes I use fat-free cream cheese which is significantly lower than regular cream cheese like I said I don't know how it would compared to cream regarding calories
I needed this yum
Man thats okay we didn’t need the rest of the song anyways, the food looks good
Yes 😋, Thanks
😋 se ve muy rico 👍
Looks good
Recipe? Spices? Measurements of any kind?
In the description
Looks great but for me, though I might swap out the broccoli for something else IDK what though
What spices is used? And with the cheddar cheese do you put Feta cheese?
Or could you download the recipe thanks
Yummy 😊
Need recipe please 🤷♀️🥰
List of ingredients please 🙏
Wondering the same
In the description.. go on top of screen and click on the 3 dots on the corner of right hand side 😊
ingredients????
is that tofu or cream cheese?
spices?
etc. 🤷🏻♀️
In the description
Is that cream cheese at the end
Talking to the moon Bruno Mars that’s what got my attention 🤷🏻♀️why did U cut it off
Probably music violation
when she plopped the big cheese in the pan, my eyes: Ö__Ö
The best way to eat my Factor? Over pasta, between some Hawaiian bread.
Recipe is not in the description of the video
Recipe please
Nah not him jus throwing it the pan like it's that easy 🤣
Is that cream cheese?
What were the spices ?
Can we bring bacon to this party?!?!
Lol no
Bacon is in fact low carb and keto friendly, however it is high in cholesterol, saturated fat, and sodium so you should use it sparingly.
@@johnnycrackedcode9842It’s also inflammatory. I love bacon but it can’t be a staple in our diets.
I know it is supposed to be keto but i'm adding little bit of onion and a few Ragatoni .... 15 at most :)
Can we add heavy cream if we didn’t have cream cheese?
Yes, that works as well.
Recipe please?
can we store it ?
Masala kya dala apne wo bhi bataiye
What seasonings?
Found it
What is the white thing at the end?
Recipe?
Trubble is when I make things like this the veg always is to crunchy and undercooked!! I'd have to part boil them
pwede po ba gumamit ng eden cheese?
C'est quoi les fromages?
Recipes pleade
Was that cream cheese??
Yes
Chicken gonna be overcooked
Yeah the music should turn off right when u added seasoning to chicken in pan 🫣
Put it over miracle noodles fettuccine. 2 net carbs for whole pack
What are the ingredients?
Where is the recipe
Perfect with some rice! JK😂
Is that spinach?
Yeah it’s baby spinach
I don’t see how tomatoes would go good with this?
Ingredients
Where’s the exact recipe?
Got it thanks so good
lol what happened to the sound?
Whats the deal with the music abruptly stopping halfway through the video? Makes it seem so amateurish
The idiots in the comments section saying this isn't low carb have never read a nutrition label.
The chicken gon be dry next time ya gotta do everything faster
What are the spices you put?
Please yessss what are the spices 😭😭🙏🙏🙏
I shit by myself 🎶 🎶🎶
That is a lot of oil!!! 😮
Chicken not velveted, and will be cremated by the time the broccoli cooks.
🩷🩷
Itu apa saja
That music cut was jarring
And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27)
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)
For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death. (2 Corinthians 7:10)
I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
Overcooked chicken is not it fam
To whoever is reading this Jesus loves you and he’s coming soon! All you need to do to be saved is believe that Jesus Christ died on the cross for your sins was buried and came back to life on the 3rd day. Confess with your mouth Jesus is Lord and you’ll be saved! God bless
Also follow the gospel.
Amen!! He is coming very soon and I think sooner than we know. Please warn your family and friends. I'm so ready for Him to come also!! I don't want to be here anymore
Throwing stuff together huh
I invite you to the religion of Islam, the religion of God who created us, the religion of Muhammad, the religion of Jesus, the religion of Moses, the religion of Abraham, and the religion of all the prophets, peace be upon them
i'm out
Bro this song is gay af
Highly doubt this is low carb
The macros are in the recipe box :)
Okay genius, where are the carbs exactly? It's plenty heavy in fat but the only carbs are coming from the veggies.