If you enjoy learning from the experiences of real-life patients in the clinic, leave a comment down below and I will do more of these. Thanks for watching!
Amazing! You are a true healer. I tried it and after even two sets of your exercise, my shoulder and neck felt better. I felt the whole relax and move more easily. Excellent explanation--now I understand what has been going on. No need now to find an orthopedist. Thank you very much, Yoni. You're the best. I always learn something from your presentations.
That’s amazing! I checked in for all the assessments you made, and I have also been to therapy for massages and physiotherapy. I did your exercise and I felt way better.
tried the exercise immediately after the demonstration and amazing how exact and powerful it is - will continue to work with this what a gift to be so knowledgeable and share with others "Thank You"
I have never had the kind of physical evaluation you demonstrated here. Your skills are amazing! I have no doubt that any physical issues I've had would have been properly diagnosed by you if I'd seen you. I love these videos. Please keep it up! Namaste
Great video, easy to follow and love that you included rehab exercise. Could you do a video on proximal hamstring strain.? It is such a common issue in middle distance runners!
I love the thoroughness of your videos and if someone who is in chronic pain with no diagnosis for 10 years, it gives me incredible hope that I can get help. I would love to hear if you have any thoughts about mind-body pain syndrome .
this was an amazing demonstration of your skills as a physiotherapist. I had a similar constriction in one of my shoulders. What followed were MRI's that revealed nothing and P.T visits that did nothing. Finally stopped all treatment and it eventually improved on its own but I know I am still vulnerable .
I love your clear and concise videos. I watch them even when I don't have an issue with what you are discussing. Any videos for meniscus tear? Thank you!
How was this not diagnosed before? I am guessing no physical examination… even the 80/20 principle would have given one this diagnosis. Interesting exercise with precise positioning. Will definitely try this.
I'm not quite sure how this was missed. As imaging technology has improved, there has been a significant decline in physical examination skills. Glad you got something useful from the video! Cheers!
Hello Yoni Whitten, This shoulderpain you discibe I recognize by myself. Also the doctors coulden't find anything wrong by me. Later on the pain was even going further and I felt a pain in my wrist when turning my arm/shoulder. Because the doctor was not helping me, I searched what was causing the pain. In the mirror I saw that my painfull shoulder was hanging more forward then the other. It helped allready a little when pushing it back with the hand of my other arm. I tried what you tell in the video, and it realy helps me a lot. thank you for that tip. What I allready find out what is very helpfull for me is: I stand for an open door, put both arms to the side -at shoulder height- and begin lean forward ... as far as it is possible, with my body straight. This posture puts force on the shoulder. At first just I can lean just a little forward, and when doing it the pain fades a little and I can lean further. After doing this I can move my arm and shoulder very easy again! Is this a same sort of practice you discribe, or what is your opinion, because it is realy helpfull ? Greatings, Ivar
Cheers, Ivar! So glad this was helpful for you! You might find these videos interesting too: th-cam.com/video/yGVX8PBN40M/w-d-xo.html and th-cam.com/video/ZoewmAX-vFU/w-d-xo.html
Great video, I have two torn roto cuff tears which have now scar tissue since both shoulder muscles were torn from the bone. I have about 90% range but my shoulders still get sore from normal day today activities plus 2-3 hrs a day practicing snare drum and timpani. I do mobility exercises passively where one arm moves the other arm vertically, diagonally etc. I would like to see more on videos on severe rotor cuff tears with scar tissue. Best wishesGreat work Yoni
Sorry to hear of your injuries, Paul. But it's great that you've recovered so much mobility! I've got lot's more shoulder content to come! And I also have a a whole playlist dedicated to the Shoulder and you can see that here: th-cam.com/play/PL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu.html
Can you talk about how to curtail scoliosis, and also injuries causing disk compression. What if the body is imbalanced ie, with shoulder being lower than the other by 1/2-1” making hips/knees out of alignment. Thank you! Love your videos!
Can you please post some content on cervical spine joint capsule sprains. I have been suffering with cspine pain and limited range of motion for a couple of months. I was recently given this diagnosis and he suggested rolling the area with a ball which seems to make it worse. No treatment seems to be making it better so far. Stretching seems to flare it up. Thank you in advance for your help! I love your videos
I love your videos even when they don’t seem to be my issues. I’m part of your Pain Fix Protocol community. I’ve been having some issues with pain in my right hip. More achiness than pain and it’s not constant. But I recently realized that when I sit on the couch recliner with the foot rest up that my left leg is straight forward but my right leg leans about 45 degrees to the right and to straighten it is slightly uncomfortable. No pain. I’m thinking that I should be following one of your/our protocols for this but not sure which one.
Loved your video I am an RN & have been in P.T. forever. Neck & shoulder pain. Sustained a fall 2 years ago resulting in fractures of Radius & ula left arm. Had numerous studies Now have Psftial tear of biceps Our P.T. people are great & working with me. Still your video was a 10. Whenever stop learning. Thanks for great info Keep it going Dee
I have had similar symptoms for a couple years and my chiropractor tells me my shoulder "is out." Even though she adjusts it, pain continues along that trapezius muscle and on the outside of the upper arm. She also told me that she cannot do a test to tell if the rotator muscle is partially torn. I guess I will do this exercise too. Thank you.
Love all your videos. What would you recommend for a petite lady who is almost 70 years in age. Yet also per MRI April 2022, showed a 6mm tear in the anterio -distal right suprasinatous tendon. Knock, knock, no surgery. I pretty much manage discomfort, however sometimes I can tell when I over do it. TY Donna
Thanks Donna! Provided an individual is a good candidate, noninvasive treatment and rehab is my primary option. There's lots of information in my Shoulder Playlist that could be useful for you - th-cam.com/play/PL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu.html
I would really like to know more about shoulders so I might diagnose and heal my own. Sorry, can't afford out of pocket consultations - fixed but not big income.
Not to worry, Elizabeth! I have a whole playlist dedicated to the Shoulder and you can see that here: th-cam.com/play/PL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu.html
yes!! this exactly addressed the problem I have been experiencing for years after 3 dislocations in my left shoulder. I did the excercise you describe but experincing alot of tension in my left neck - any suggestions for this as I really need to begin lifting weights to build muscle mass
It's hard to offer specific advice with an examination. Tension and pulling in the neck when attempting this exercise could mean several things. I would recommend seeing a skilled rehab professional in your area.
I love the thoroughness of your videos and if someone who is in chronic pain with no diagnosis for 10 years, it gives me incredible hope that I can get help. I would love to hear if you have any thoughts about mind-body pain syndrome .
I love the thoroughness of your videos and if someone who is in chronic pain with no diagnosis for 10 years, it gives me incredible hope that I can get help. I would love to hear if you have any thoughts about mind-body pain syndrome .
I love the thoroughness of your videos and if someone who is in chronic pain with no diagnosis for 10 years, it gives me incredible hope that I can get help. I would love to hear if you have any thoughts about mind-body pain syndrome .
![Protect & Preserve Your Mid-Back [Top 3 Tips]](http://i.ytimg.com/vi/ky_0uZ3nHfQ/mqdefault.jpg)
![Protect & Preserve Your Mid-Back [Top 3 Tips]](/img/tr.png)
If you enjoy learning from the experiences of real-life patients in the clinic, leave a comment down below and I will do more of these. Thanks for watching!
Amazing! You are a true healer. I tried it and after even two sets of your exercise, my shoulder and neck felt better. I felt the whole relax and move more easily. Excellent explanation--now I understand what has been going on. No need now to find an orthopedist.
Thank you very much, Yoni. You're the best. I always learn something from your presentations.
Thanks for your kind words, Helen!
That’s amazing! I checked in for all the assessments you made, and I have also been to therapy for massages and physiotherapy. I did your exercise and I felt way better.
I'm so glad!
tried the exercise immediately after the demonstration and amazing how exact and powerful it is - will continue to work with this what a gift to be so knowledgeable and share with others "Thank You"
Cheers, Pam! So glad this was helpful for you!
Loved this one with the analysis of his posture and the simple way you explained the treatment
Cheers Lisa!
I have never had the kind of physical evaluation you demonstrated here. Your skills are amazing! I have no doubt that any physical issues I've had would have been properly diagnosed by you if I'd seen you. I love these videos. Please keep it up! Namaste
Cheers, Deborah! I appreciate your kind words and support!
Great video, easy to follow and love that you included rehab exercise. Could you do a video on proximal hamstring strain.? It is such a common issue in middle distance runners!
Thank you, Janice! That’s a great suggestion for a future video!
I love the thoroughness of your videos and if someone who is in chronic pain with no diagnosis for 10 years, it gives me incredible hope that I can get help.
I would love to hear if you have any thoughts about mind-body pain syndrome .
So glad this gave you hope!
this was an amazing demonstration of your skills as a physiotherapist. I had a similar constriction in one of my shoulders. What followed were MRI's that revealed nothing and P.T visits that did nothing. Finally stopped all treatment and it eventually improved on its own but I know I am still vulnerable .
Thanks Carol! I'm happy to hear that your situation has improved!
I love your clear and concise videos. I watch them even when I don't have an issue with what you are discussing. Any videos for meniscus tear? Thank you!
Thank you for your kind words & support!
Here's a video on meniscus tears - th-cam.com/video/W0515pVkvmI/w-d-xo.html
This was really interesting. I would love a similar video about frozen shoulders!
So glad you enjoyed, Anthea! That's a great suggestion for a future video!
Excellent video. Thank you for this information
Cheers Kevin! I’m glad you enjoyed it!
How was this not diagnosed before? I am guessing no physical examination… even the 80/20 principle would have given one this diagnosis.
Interesting exercise with precise positioning. Will definitely try this.
I'm not quite sure how this was missed. As imaging technology has improved, there has been a significant decline in physical examination skills.
Glad you got something useful from the video!
Cheers!
Hello Yoni Whitten,
This shoulderpain you discibe I recognize by myself. Also the doctors coulden't find anything wrong by me. Later on the pain was even going further and I felt a pain in my wrist when turning my arm/shoulder. Because the doctor was not helping me, I searched what was causing the pain. In the mirror I saw that my painfull shoulder was hanging more forward then the other. It helped allready a little when pushing it back with the hand of my other arm. I tried what you tell in the video, and it realy helps me a lot. thank you for that tip. What I allready find out what is very helpfull for me is: I stand for an open door, put both arms to the side -at shoulder height- and begin lean forward ... as far as it is possible, with my body straight. This posture puts force on the shoulder. At first just I can lean just a little forward, and when doing it the pain fades a little and I can lean further. After doing this I can move my arm and shoulder very easy again!
Is this a same sort of practice you discribe, or what is your opinion, because it is realy helpfull ?
Greatings, Ivar
Cheers, Ivar! So glad this was helpful for you!
You might find these videos interesting too: th-cam.com/video/yGVX8PBN40M/w-d-xo.html
and th-cam.com/video/ZoewmAX-vFU/w-d-xo.html
Great video, I have two torn roto cuff tears which have now scar tissue since both shoulder muscles were torn from the bone. I have about 90% range but my shoulders still get sore from normal day today activities plus 2-3 hrs a day practicing snare drum and timpani. I do mobility exercises passively where one arm moves the other arm vertically, diagonally etc. I would like to see more on videos on severe rotor cuff tears with scar tissue. Best wishesGreat work Yoni
Sorry to hear of your injuries, Paul. But it's great that you've recovered so much mobility! I've got lot's more shoulder content to come!
And I also have a a whole playlist dedicated to the Shoulder and you can see that here: th-cam.com/play/PL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu.html
Love your videos. I watch most of them
Thanks so much!
Can you talk about how to curtail scoliosis, and also injuries causing disk compression. What if the body is imbalanced ie, with shoulder being lower than the other by 1/2-1” making hips/knees out of alignment. Thank you! Love your videos!
Thank you! That's a good suggestion for a future video!
Thank you!! Great explanation and exercises!
You're most welcome, Rebeca! Glad you liked it!
Can you please post some content on cervical spine joint capsule sprains. I have been suffering with cspine pain and limited range of motion for a couple of months. I was recently given this diagnosis and he suggested rolling the area with a ball which seems to make it worse. No treatment seems to be making it better so far. Stretching seems to flare it up.
Thank you in advance for your help! I love your videos
Thanks Lisa!
It’s a good suggestion for a future video.
I love your videos even when they don’t seem to be my issues. I’m part of your Pain Fix Protocol community. I’ve been having some issues with pain in my right hip. More achiness than pain and it’s not constant. But I recently realized that when I sit on the couch recliner with the foot rest up that my left leg is straight forward but my right leg leans about 45 degrees to the right and to straighten it is slightly uncomfortable. No pain. I’m thinking that I should be following one of your/our protocols for this but not sure which one.
Thanks so much, Barbara!
Please post in the PFP Members Group on FB so I can help point you in the right direction.
Loved your video
I am an RN & have been in P.T. forever.
Neck & shoulder pain.
Sustained a fall 2 years ago resulting in fractures of Radius & ula left arm.
Had numerous studies
Now have Psftial tear of biceps
Our P.T. people are great & working with me.
Still your video was a 10.
Whenever stop learning.
Thanks for great info
Keep it going
Dee
A reminder of how wonderfully and awesomely the human body is capable of healing itself with excellent professional insight and persistence.❤
Well said, Laurie!
I'm so sorry to hear of your injuries, Dee.
Thank you so much for your kind words and support!
Wishing you a speedy and complete recovery!
Thanks for the video
You're welcome 👍
That guy reminds me of a friend of mine same body type and bad posture. I’m going to send him this video lol
Thanks for sharing! 👍
I have had similar symptoms for a couple years and my chiropractor tells me my shoulder "is out." Even though she adjusts it, pain continues along that trapezius muscle and on the outside of the upper arm. She also told me that she cannot do a test to tell if the rotator muscle is partially torn. I guess I will do this exercise too. Thank you.
Love all your videos. What would you recommend for a petite lady who is almost 70 years in age. Yet also per MRI April 2022, showed a 6mm tear in the anterio -distal right suprasinatous tendon. Knock, knock, no surgery. I pretty much manage discomfort, however sometimes I can tell when I over do it. TY Donna
Thanks Donna! Provided an individual is a good candidate, noninvasive treatment and rehab is my primary option. There's lots of information in my Shoulder Playlist that could be useful for you - th-cam.com/play/PL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu.html
awesome!
Thank you, Jena! Cheers!
Thank you. Just found out how weak my left shoulder is
Happy to help, Helen!
I would really like to know more about shoulders so I might diagnose and heal my own. Sorry, can't afford out of pocket consultations - fixed but not big income.
Not to worry, Elizabeth! I have a whole playlist dedicated to the Shoulder and you can see that here: th-cam.com/play/PL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu.html
yes!! this exactly addressed the problem I have been experiencing for years after 3 dislocations in my left shoulder. I did the excercise you describe but experincing alot of tension in my left neck - any suggestions for this as I really need to begin lifting weights to build muscle mass
It's hard to offer specific advice with an examination. Tension and pulling in the neck when attempting this exercise could mean several things. I would recommend seeing a skilled rehab professional in your area.
I have same problem
Wishing you a speedy recovery!
yes more
Cheers Tamara! More to come!
My friend has a frozen shoulder or cold whatever it is called
Sorry to heat that.
Have you seen my video on that subject?
Here's the link: th-cam.com/video/oLaMXPqrb-U/w-d-xo.html
I love the thoroughness of your videos and if someone who is in chronic pain with no diagnosis for 10 years, it gives me incredible hope that I can get help.
I would love to hear if you have any thoughts about mind-body pain syndrome .
Thanks so much!
I love the thoroughness of your videos and if someone who is in chronic pain with no diagnosis for 10 years, it gives me incredible hope that I can get help.
I would love to hear if you have any thoughts about mind-body pain syndrome .
Thanks Elizabeth!
I love the thoroughness of your videos and if someone who is in chronic pain with no diagnosis for 10 years, it gives me incredible hope that I can get help.
I would love to hear if you have any thoughts about mind-body pain syndrome .
Thank you, Elizabeth!
I'm so glad this video resonated with you.
That's also a really good suggestion for a future video!