Protect & Preserve Your Mid-Back [Top 3 Tips]
ฝัง
- เผยแพร่เมื่อ 18 เม.ย. 2024
- 🤸♂️In this episode, I'm sharing my best tips for increased mobility, improved spinal health & movement longevity. Best of all, this simple exercise routine can be done from the comfort of your own home in just a few minutes a day with very little equipment.
#thoracicspine #midback #thoracicmobility #midbackpain #thoracic
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OTHER IMPORTANT VIDEO TOPICS:
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Create Your Perfect Posture - • How To Create PERFECT ...
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CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - ภาพยนตร์และแอนิเมชัน
If you'd like to see more Top 3 Tips videos for others regions of the spine - like the neck or lower back - or some other area of the body, leave your suggestion in the comments below. Thanks for watching!
Would love to see top 3 tips on any areas of the spine/neck. Hubby recently hurt his back lifting heavy object and after xray/mri discovered, amongst other things.... "a moderate sized right paracentral disc protrusion at L5-S1" which is causing him terrible sciatic pain in his right leg and movement issues. So a video with top 3 tips for that area would be particularly helpful. Also, a request for a video specifically regarding all things spinal discs. 😊
Great suggestions, Auntie! Thanks!
You have an amazing ability to explain the various postures so clearly. Wonderful tips thanks
Thank you for your kind words, Anita! 😊
Excellent tutorial! A much need video for me. Thank you!
So happy it was helpful for you!
I love your videos! Thank you for the information
Thanks for your support! So glad you enjoyed it, Joan!
❤❤❤ Thank you!
You're most welcome, Bethra 😊
Great exercises thankyou ❤
Glad you like them! Cheers, Dana!
Thank you Dr Yoni - I think this is one of the most important video you have ever done. Mind you, all your videos are sincerely appreciated. Laura
Thanks so much, Laura!
Oh boy, I'm a mess, this will take awhile for me to get used to, thank you so much for your hard work and help for us that are out of shape with our lumbar and thoracic spine.
You're welcome, Christy!
Exercise 1 and 3 I can work on (slowly), but exercise 2 is a real challenge for me. By trying all of them with you just sitting on the couch I can feel a little bit of relief. Do you have any videos on how relieve pain in the arms, especially debiitating pain in the biceps and triceps? I think my pain might be coming from elsewhere, but I don't know where. I can barely do the dishes etc as I will pay the price during the night and days after. Any videos on how to release this awful pain would be appreciated! thank you
So glad this gave you some relief, Caroline!
Unfortunately, without an examination and knowing where the arm pain is coming from, it's difficult to say. I would suggest seeing a qualified practitioner in your are to have the problem assessed.
Thanks so much, Dr Whitten, for this helpful video. I am a septuagenarian, in good physical shape, except for my rounded thoracic spine and forward head. I am already doing some exercises, but adding the ones in this video will advance my progress,. This area of the body is problematic for people of all ages today, so any & all exercises that you share would help many of us, not just senior citizens like myself. Again, thank you SO MUCH, Dr Whitten.❤
You're very welcome, Francine! Glad it was helpful!
Perfect! Now I know I DO have forward head. Thank you for this excellent exercise which I will now incorporate in my morning exercises ~ Marilyn
You're most welcome!
I love your channel. Is exercise #2 good to help an impinged shoulder?
Thanks you so much!
It's an interesting thought. The answer is maybe. I could see it it being very helpful in mid-late stage rehab. But it will depend on what's causing the impingement, individual anatomy and whether the condition is acute or chronic.
Thank you for this very helpful video!!
So when you say the back of your head to the wall, what you mean is the lower part of your skull to the wall correct?
So glad it was helpful!
The spot we're aiming for is just superior to the external occipital protuberance.
Thank you I have a lot of tightness in this area. I do a lot of yoga. I am wondering if you feel there are benefits in doing the modified reverse plank instead of the traditional reverse plank as long as my form is good?
The modified reverse plank is a more "user friendly" version of the movement but, it's typically just a stepping stone on the way to a traditional reverse plank. If you can already do the traditional version with proper technique, absolutely use it.
@@painfixprotocol thank you for replying. You have so many beneficial videos-THANK YOU!!!!!
I think it's too late for me since I already have 2 compression fractures, T-11-12. On the wall exercise, my head is about 5 in. away from the wall.
The good news, Ruth is that it's never too late to make improvements. With severe forward head position, I typically use a thicker support behind people's head to get them into a neutral position and keep them more comfortable.
❤️💖🙏❤️💖
Much appreciated!