Don't Let This Muscle DESTROY Your Neck & Shoulders
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- เผยแพร่เมื่อ 19 มี.ค. 2021
- Active Shoulder Rehab HERE (at 3:10): • This Common Posture Ad...
Evidence-Based Posture Correction: da790.isrefer.com/go/atusales...
Fix Your Posture While You Sleep: da790.isrefer.com/go/painfixp...
All-Natural Pain Relief: da790.isrefer.com/go/ultimate...
Eliminate Pain & Take Your Life Back: www.painfixprotocol.com/the-p...
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Other Important Video Topics:
Create Your Perfect Posture - • How To Create PERFECT ...
BUILD STRENGTH for Healthy Shoulders - • Could Poor Posture Be ...
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The Pectoralis Minor is a little-known muscle that often contributes to BIG PROBLEMS in the body. If you struggle with chronic headaches, neck tension and/or shoulder problems - then you NEED to see this.
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Creator of The Pain Fix Protocol
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - ภาพยนตร์และแอนิเมชัน
Now 63 and an avid weightlifter, I’ve had rotator surgery on both shoulders within the past 12yrs. Recent pain in my left shoulder led to an MRI and was told I have impingement and a partial tear once again.
Tried these exercises and I had immediate pain relief. I’m a believer. Looking forward to your future vids.
That's awesome! Welcome to the PFP Community!
Did this stretch for the last four weeks and 95% of the impingement pain in my right arm is GONE, Thanks Doc 👍🏽
I kept working out the entire time, but just avoided flat bench.
Great job! I'm so glad this information helped you!
As a matter of fact this particular muscle group is the one that hides all the pain I tried stretching it in the doorway doesn't do much your technique works better and by placing your hand behind your head and stretching in the doorway on your elbow I found out that that is where it is frozen solid I've been working on this for days and it is relieving thank you
So glad this was helpful for you, Mark!
@@painfixprotocol yup i have been doing this now 2 days and it is the extra stretch i needed !
Why would this doctor be popular? His simplified explanation with the simplistic exercise makes it easier to understand and practice every day. You earn a new subscriber 😊
Thanks so much! I'm glad this video was helpful for you!
You are telling my story here. Also my neighbor friend. And probably my other neighbor friend. And my family members. We're all going to need to do this! You are solid gold!
I'm so glad it was helpful, Iahel! Thank you for your kind words.
Great stuff, thanks Yoni!
Great reminder! Thanks
Thank you, your golden advice came just in time. Squatting behind my laptop I was feeling a tingling discomfort in my shoulder, which I attributed to heavy backpack pressure (bringing food from the store with a backpack). After just one round of your genius stretch this place feels much better. Just amazing. I am very grateful.
Dr. Yoni, your videos are wonderful! The visuals (especially the kinetic tape) provide extra motivation for anatomy geeks. Thank you for all you do for the world!
Wow, thank you Jessica!
Excellent advice! Thank you for sharing.
Great videos. Do you perhaps have a recommendation for tight hamstrings?
You come out with the most amazing stuff no one else even talks about, and all of it just so helpful!!!!! I have had some absolutely phenomenal results from following your exercise routines. So happy I discovered you and yes, please keep producing these videos as they have helped me so much!
@Sarah St Cloud So happy to hear you're benefitting from the videos! Lots more to come
Thank you!
You're welcome, Ricky!
You are a wonderful human, Dr. Yoni. Thank you for what you do! Your work has set me on a healing path after years of chiropractors, massage, and even physical therapy! I simply cannot believe how simple yet effective your advice has been. Hoping all the peace you've created for so many comes right back to you🙏🏽
Thanks you so much! I love getting messages like this!
It means the world to me that the information on this channel is helping people!
As usual, wonderful! Thank you 🤩
Thanks Jaa731!
Thank you! 😊❤😊❤😊❤😊
You're welcome, Cheri 😊
Wow! This looks really helpful.
I’ve been having shoulder pain for over a year now and this might be just what I’m looking for.
Thank you very much.
So glad it helped Lawrence!
thank you.
You're welcome, Susan!
Thank you so much doctor
You're most welcome!
Great exercise! Thsnks
Glad you enjoyed it, Mary!
Thank you!!!! I’ve been having shoulder impingement issues for months, this one stretch helped so much!!!! Your videos are helpful and have bits of information I haven’t found elsewhere.
That's fantastic, Shaun! I'm so glad these videos have been helpful for you! Cheers!
Great!!!
Thanks so much!
Excellent video! This guy is a great communicator. This and the resistance band for shoulder impingement is really helpful. I have a desk job and I'm an enthusiastic rower. Both activities require a similar hand position, so I guess it's no surprise I have an impingement on my right shoulder, which is my dominant side. I'll try these activities and see if it resolves my issue. Thanks Dr! Any other tips, I'd be grateful.
Thanks so much, Matt! If you haven't seen my shoulder playlist, definitely check it out. Lots of information there - th-cam.com/play/PL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu.html
@@painfixprotocol thanks so much! Really appreciate you sharing the link and producing the materials!
Dr. You a very good! Presentation and knowledge skills are quite high. Here’s the question: why such a limited content volume? My experience is that more content drives followers. Obviously more followers produce greater influence. One other thought: you obviously weight train. This is unusual. Your online contemporaries are for the most part much smaller/ muscular. You might want to consider this as part of your appeal. Hey, it's all about attracting and holding on to an audience. You have a great deal of undeveloped potential.
Thank you for your kind words and thoughtful suggestions! I greatly appreciate both.
Your videos are unique and very helpful! Do you have anything specific for thoracic outlet syndrome?
Thank you for your kind words! Nothing on TOS yet, but it's a great suggestion for a future video!
It helps also for the cervical problems? (That movement) thank you dr. Yonni!
In many cases, yes! Very often tension in the anterior shoulder is a contributor to chronic neck issues.
Does this also improve shoulder press mobility? Thank you for a great video!
You're most welcome! Absolutely, shortening of the pec minor can directly interfere overhead shoulder mobility.
Nice
No stretching.
Glad you enjoyed it!
Great video thanks Yoni. I have a lack of cartilage in both shoulders and this stretch agrivates my shoulders. What would be the next best exercise to stretch or release the pec minor please?
Good question. With degenerated shoulders I often resort to a low door stretch with the hands positioned at the level of the hips/waist.
Thanks Yoni
You're most welcome, @@stevenpaul5030!
Grace is ❤
Much appreciated!
Hi there,
what about reactivating/strengthening the lower traps and serratus anterior? Doesn't the pec minor after the stretching not always pull the shoulders down and forward as long as the two mentioned muscles are to weak to oppose it?
You make a good point. And yes, in some cases, strengthening the opposing muscles may be necessary. One of my favorite exercises for doing that is in this video: th-cam.com/video/ZoewmAX-vFU/w-d-xo.html at 05:40. In other cases, like with overuse - stretching & activity modification / changes in exercise selection are enough to restore balance.
I've tried this stretch but I feel it more in my shoulder blades than my arm or chest.
What am I doing wrong?
Hard to say without seeing you do the stretch. It could be that you're positioned too far forward in relationship to the doorway, or that other tissues are so tight that they are limiting your ability to access the pec minor. Or maybe the form is correct - the pec minor does attach to the shoulder blade - at the coracoid process.
Thanks so much Yoni! Awesome stuff. A little bit of feedback, and I hope it's taken in good spirit: I'm not sure if I'm alone in this, but I prefer a more natural presentation. I can tell that you're smiling through the video in a kinda fake and infomercial-like way, and it's a bit off-putting. The material and your ability speaks for itself - I don't think there's a need to ham it up :)
Thank you for taking the time to write this. I appreciate your constructive criticism.
Besides perhaps whacking it with a Gutenberg Bible, is there a way to get rid of the ridiculous looking "dowager's hump"? One appeared on the back of my neck about 5 years ago and every time I see it I want to take a mallet to the thing ... hope you have a means to the end of this, thank you
Thanks for asking! I have a few videos that address "neck hump". Here are the links: th-cam.com/video/cTi3ND29ySc/w-d-xo.html and th-cam.com/video/Ing2tD96FmY/w-d-xo.html.
Sir advise me
I have Brian hemage
And recovered most it
Kindly tell me
How my shoulder and hand moves extra
05~04~2024
So glad to hear you're mostly recovered! I not sure I understand you question though - can you please elaborate?
Dr. Yoni, thank you for your video! This hits home because of poor posture, my shoulders DO go forward and I have a slight "back hump" forming. As a result, I have VERY tight muscles in the shoulder area and chronic neck pain for 3 years. Have you ever had experience with this muscle being in connection with the C1/atlas going out of alignment? I've been under atlas care for over 2 years and they can't figure out why it keeps going out as much as it does after the adjustments. Thank you for any help!
I can never see the links Yoni. Any tips appreciated
Are you watching the videos on TH-cam or thru a link you received in an email? The links are found below the videos if you watch on TH-cam.
Thanks for helping PJ!
Hi Jill, On TH-cam, the links can be found in the "Description" section underneath the videos.