This woman is such a great instructor. Her workouts are so realizable to anyone in which ever active level we are in and her workouts don't have me loose interest, I actually finish the workout.! Great work Jenny!
This is wonderful for beginners or anyone who wants to do both cardio and weights back to back without over doing it. Thanks Jenny for another winner!!!
Juxt did most of this video.. Thank you! Will take a day of rest and see if I can do the whole thing. I have trouble walking up and down the steps. Also, sitting and standing are difficult. I think this will help my strength. Thanks again.
Jenny, I've done this workout so many times and I just love it! Any chance you might be planning to produce more strength training workouts? Especially around that 30 minute timing? Thanks so much for all you do!
I really should Marty, thanks for the feedback! I have so many I want to film, and always appreciate feedback. Very helpful for planning future workouts.
+Chiara Colombo Thanks for the feedback, and you're most welcome. When you say interval training class, do you mean weights with cardio intervals? I'd love to hear what you're requesting.
Hey! Really like your step videos: compact and effective without being--crazy! Would love it if you'd put what's needed in each video in the description. Thanks, and subscribed!!!
Day 2 complete! Sadly, I don't have any weights yet, but I still felt my muscles working just doing the moves. Thank you so much for these great videos and for being such a motivation!
+Amanda McCleese Awesome job!!! I'm so pleased you're joining the challenge. If you don't have weights, that's ok. Sounds like you still got a great workout! Nice work! =D
Day 4 of the 30 Day challenge is done :) My husband did this one with me today and he really like it too. Nothing fancy, straight forward old school weight lifting. It's a great 30 min TB workout. The base of this workout is great, gives me enough time to switch out weights. Since this was my second time doing this workout, I went heavier with my weights today. We also added the ab workout, which was a very good too. :)
+bayerngirl63 This is fantastic!!!! Great work! It is always great to have a workout buddy too! I really appreciate all of your feedback as well. It is invaluable, especially when I put together future workouts. I truly read and listen to each and every comment from all of my participants. So thank you so much! xx
Did this for the first time today. Loved it. It's faster paced than the other classic toning workout (50 minutes). So it was quite challenging. I did the marching moves in Chicago routine as warm-up and then did this toning routine. So it was a good 45-minute workout.
+Mita Majumdar I always value your honest feedback so much, and wondered if you'd have time in the next while to provide your input for my upcoming Step Across America DVD. It has 9 workouts, some of which are already on my TH-cam channel. If you'd like more info, you can email me at Jenny@JennyFord.com
+Jenny Ford OMG yes, I would love to. I did the workouts in Nauvoo, Chicago, Hawaii, Malibu, Aspen (love that because it combines weights as well), Zion, Montana (once again love it as it includes weights). I did all the 7 at some point or another. Are the other 2 coming up in the future? I will do each of them again and let you know again. Do you want feedback on all the 7 together?
+Mita Majumdar some workouts are already on YT, and some are new. If you'd like some more info send me an email to jenny@jennyford.com - thanks so much!
Hi Jenny, I'm so happy that I found your exercises because I'm about your age and is so easy to fallow😃, because wen I do with younger instructor is field little hart to do, thank u for be such a nice person, God bless❤️❤️❤️
Man I love this one Jenny! My legs always feel like jello the next day haha! I did almost all the arm section too with heavy weights! I have like no upper body strength. Those clean and presses.. Whoooo 👍
Day 2 of the 30 Day challenge is done also :) I had to double Now I am all caught up :) Great TB workout. You get a lot in 30 min. Looking forward to the 30 Day Challenge. Thanks Jenny :)
Sanra deluca Great questions! I would always advise you to talk with your doctor or health care professional first to make sure even the modifications I suggest are suitable for you. If you experience any pain, please stop the exercises and contact your doctor. To modify SQUATS you can do WALL SITS where you use a wall to support your upper back and hips, keeping feet hip width apart, walking out from the wall as if you were sitting in a chair. Lower the body bending the knees to a comfortable position then slowly push back up, repeating as you're comfortable. If wall sits are too much, slow STANDING FRONT KICKS are also a good alternative, holding onto a chair for support if needed. To modify LUNGES you can do STEP UPS using a step bench or stairs that aren’t too narrow, or in other words have enough depth that your full foot can easily fit on the stair. Place one foot up on the bench or stair, making sure your weight stays firmly in the heel of the foot that is up on the step. Pull you other foot up onto the bench and tap on top, then return the same foot back to the ground. Repeat with the other leg. Hope that helps! :)
+Jenny Ford I did the workout by modifying squats and lunges as you suggested and I did not feel any pain in my knees, I just loved it; but I did not do the sumo squat because I do not know how to modify it, can you help me please? , Thank you very much
+Sanra deluca I'm so glad those modifications worked for you. You could use the same modification for the sumo squats as you did for the regular squats, as a wall sit. Your foot position would be slightly different, turning the toes out, and taking a wider stance with the feet. But only go as deep as you are comfortable. If sumo squats cause any pain, you can keep it at a regular squat, or again, standing front kicks holding on to a chair for support if needed. Hope that helps.
This is my second time for this workout! Love that it is totally body in 35 minutes! One question why do you keep your knees bent and not come up all the way in the dead lifts? Thanks Jenny!
+Theresa w That's a great question. It is one of many different variations for dead lifts. I like to mix up the exercises sometimes so my participants don't get bored. Thank you so much for your kind words. =)
Jenny I am Indu _Indian and I do exercise my mind with positive thoughts and Your set of exercise has been very enjoyable. You should also try to visit Brahma Kumaris to practice wonderful mind exercise.
+Kyanne Jeanne Thanks so much! Are you referring to a stability ball? That would work as long as you take necessary precautions using it, as it's not as stable as a chair.
Yes, it can. Great question, and sorry for the late response, I've been on vacation. Here is a link if you'd like to download it. www.jennyford.com/downloads/total-body-strength-download/
+Amy Judd +Amy Judd That's perfectly alright. Unless of course it drove you crazy to go slower. ;) I'm actually glad to hear that you went at a pace that felt comfortable for you. That is smart training.
Hi. I'm loving this 30 day challenge, thank you so much for it! I have a couple of questions: what weights are you using and can these exercises be modified to use kettle bells? I was ok on the lower body but on the upper body I kept having to rewind a section. No biggie, just need to allow extra time before work. Thanks again.
+Sharon Marshfield I'm so pleased you're enjoying the 30 Day Challenge. I'm using 8lb. and 5 lb. weights in this workout. As far as using kettle bells, I think you're better to go by what you feel comfortable with, and what works best for you. Hope that helps. =)
This woman is such a great instructor. Her workouts are so realizable to anyone in which ever active level we are in and her workouts don't have me loose interest, I actually finish the workout.! Great work Jenny!
Great workout Jenny...combined it with your Beginners Step! Sweating like crazy!
This is wonderful for beginners or anyone who wants to do both cardio and weights back to back without over doing it. Thanks Jenny for another winner!!!
+Laura Schmuck Thank you so much! I love your comments!
Good workout. Particularly enjoyed the upper body and a nice stretch at the end. Thank you :)
Thank you again...every time i repeat it...so exciting..like the first one...
Juxt did most of this video.. Thank you! Will take a day of rest and see if I can do the whole thing. I have trouble walking up and down the steps. Also, sitting and standing are difficult. I think this will help my strength. Thanks again.
Thankyou Jenny, this is just the perfect amount of easy + challenging so you feel you’ve achieved 🏆 I love it 😍
Did this one day and woke up with muscle pain ALL over, really a great workout.
Fantastic workout! Lovely balance. Thank You so much!
+Loren Ellsworth you're so welcome! =)
I agree there is great balance in this workout! I felt the burn! I will feel it tomorrow! Thanks so much!
+Theresa w That's wonderful! Thanks so much!
Thank you Jenny...it’s exactly what i need..
Thank you..it was a great workout..I will repeat it as many times as i can
Loved it! Will definitely do again!
+Amy Judd I'm so pleased to hear that! Thank you!
Gorgeous!!! started to exercise after a long summer italian and your new video I load energy!!! Thank you!!!
+rebecca modano Yay! That's wonderful! Thank you so much for working out with me!
I love it ! Great workout for the whole body . Thanks Jenny :)
+Papaya pina You're very welcome! So pleased you enjoyed it! =D
Another great workout!! I'm so glad I gave your workouts a try. Wonderful!!
Jenny, I've done this workout so many times and I just love it! Any chance you might be planning to produce more strength training workouts? Especially around that 30 minute timing? Thanks so much for all you do!
I really should Marty, thanks for the feedback! I have so many I want to film, and always appreciate feedback. Very helpful for planning future workouts.
Kevin
Thank you Jenny!!! I absolutely love this...
Tywana Sutton Thank you so much! Really apprecite your feedback! =)
Great routine and awesome stretches to finish up! I'd like for you to do an interval training class. TY for your excellent work!
+Chiara Colombo Thanks for the feedback, and you're most welcome. When you say interval training class, do you mean weights with cardio intervals? I'd love to hear what you're requesting.
Jenny Ford
Yes, that's it: weight and cardio intervals, without using a step or with modifications for not using it. That would be great! TY.
Whoa, Jenny, great workout! I'm going to feel my triceps for days!
Day 16 of the 30 Day Challenge is done! My shoulders are fried :) Thanks Jenny!
+bayerngirl63 Yes!! Awesome! Great job! Thanks for the check-in! You're incredible! =D
Thank you :) Your workouts are incredible!
Just Finished ... This was Great Jenny !
Thanks So Much For The Workout '-p
godschild60071 Oh wonderful! So pleased you liked it and thanks for trying it out! =)
Love this routine will try for more than 24 min next time
Hey! Really like your step videos: compact and effective without being--crazy! Would love it if you'd put what's needed in each video in the description. Thanks, and subscribed!!!
Thank you Susanne, and that is fantastic feedback! I will update my videos with needed equipment very soon. Thanks for subscribing too!
Nossa, como suas aulas são ótimas! Amooo🥰🥰
ghym tres bien a tout point de vue bravo jenny
Day 2 complete! Sadly, I don't have any weights yet, but I still felt my muscles working just doing the moves. Thank you so much for these great videos and for being such a motivation!
+Amanda McCleese Awesome job!!! I'm so pleased you're joining the challenge. If you don't have weights, that's ok. Sounds like you still got a great workout! Nice work! =D
Day 4 of the 30 Day challenge is done :) My husband did this one with me today and he really like it too. Nothing fancy, straight forward old school weight lifting. It's a great 30 min TB workout. The base of this workout is great, gives me enough time to switch out weights. Since this was my second time doing this workout, I went heavier with my weights today. We also added the ab workout, which was a very good too. :)
+bayerngirl63 This is fantastic!!!! Great work! It is always great to have a workout buddy too! I really appreciate all of your feedback as well. It is invaluable, especially when I put together future workouts. I truly read and listen to each and every comment from all of my participants. So thank you so much! xx
Did this for the first time today. Loved it. It's faster paced than the other classic toning workout (50 minutes). So it was quite challenging. I did the marching moves in Chicago routine as warm-up and then did this toning routine. So it was a good 45-minute workout.
+Mita Majumdar That's so fantastic! Nice job! I'm so pleased to hear your comments, you always give such great feedback! Thank you!
+Mita Majumdar I always value your honest feedback so much, and wondered if you'd have time in the next while to provide your input for my upcoming Step Across America DVD. It has 9 workouts, some of which are already on my TH-cam channel. If you'd like more info, you can email me at Jenny@JennyFord.com
+Jenny Ford OMG yes, I would love to. I did the workouts in Nauvoo, Chicago, Hawaii, Malibu, Aspen (love that because it combines weights as well), Zion, Montana (once again love it as it includes weights). I did all the 7 at some point or another. Are the other 2 coming up in the future? I will do each of them again and let you know again. Do you want feedback on all the 7 together?
+Mita Majumdar some workouts are already on YT, and some are new. If you'd like some more info send me an email to jenny@jennyford.com - thanks so much!
+Jenny Ford Jenny, I just emailed you to jenny@jennyford.com
Hi Jenny, I'm so happy that I found your exercises because I'm about your age and is so easy to fallow😃, because wen I do with younger instructor is field little hart to do, thank u for be such a nice person, God bless❤️❤️❤️
Thank you Nelly! Really appreciate the kind words! Great work too!
Jenny Ford thank you for reply me back, God bless you.
Good doing
Thanks for your efforts
This is amazing :) Thanks Jenny x
becks220783 Thank you!! x
Man I love this one Jenny! My legs always feel like jello the next day haha! I did almost all the arm section too with heavy weights! I have like no upper body strength. Those clean and presses.. Whoooo 👍
+Cassie Hub Wow, that's fabulous Cassie! I love hearing that! Keep up the great work, as always. And I always love hearing from you. =) xx
Day 2 of the 30 Day challenge is done also :) I had to double Now I am all caught up :) Great TB workout. You get a lot in 30 min. Looking forward to the 30 Day Challenge. Thanks Jenny :)
+bayerngirl63 Oh wow! Great work! You seriously rock! xx Love hearing your comments.
+Jenny Ford Thanks Jenny :) Your workouts rock!!
Hi Jenny, Thank you so much for this great workout but how to modify squats and lunges for people who have bad knees? thanks in advance
Sanra deluca Great questions! I would always advise you to talk with your doctor or health care professional first to make sure even the modifications I suggest are suitable for you. If you experience any pain, please stop the exercises and contact your doctor.
To modify SQUATS you can do WALL SITS where you use a wall to support your upper back and hips, keeping feet hip width apart, walking out from the wall as if you were sitting in a chair. Lower the body bending the knees to a comfortable position then slowly push back up, repeating as you're comfortable. If wall sits are too much, slow STANDING FRONT KICKS are also a good alternative, holding onto a chair for support if needed.
To modify LUNGES you can do STEP UPS using a step bench or stairs that aren’t too narrow, or in other words have enough depth that your full foot can easily fit on the stair. Place one foot up on the bench or stair, making sure your weight stays firmly in the heel of the foot that is up on the step. Pull you other foot up onto the bench and tap on top, then return the same foot back to the ground. Repeat with the other leg. Hope that helps! :)
Thanks a lot, Jenny. I will try to do this workout with the modifications. I love your workouts and your energy. You ROCK. Thanks again
+Jenny Ford I did the workout by modifying squats and lunges as you suggested and I did not feel any pain in my knees, I just loved it; but I did not do the sumo squat because I do not know how to modify it, can you help me please? , Thank you very much
+Sanra deluca I'm so glad those modifications worked for you. You could use the same modification for the sumo squats as you did for the regular squats, as a wall sit. Your foot position would be slightly different, turning the toes out, and taking a wider stance with the feet. But only go as deep as you are comfortable. If sumo squats cause any pain, you can keep it at a regular squat, or again, standing front kicks holding on to a chair for support if needed. Hope that helps.
+Jenny Ford Thank you so much Jenny, It's really helpful, you're the best; , now I can tone my body without any pain, Thanks a lot
steller! Thank you
+Blima Spetner my pleasure! ;)
This is my second time for this workout! Love that it is totally body in 35 minutes! One question why do you keep your knees bent and not come up all the way in the dead lifts? Thanks Jenny!
+Theresa w That's a great question. It is one of many different variations for dead lifts. I like to mix up the exercises sometimes so my participants don't get bored. Thank you so much for your kind words. =)
Jenny I am Indu _Indian and I do exercise my mind with positive thoughts and Your set of exercise has been very enjoyable. You should also try to visit Brahma Kumaris to practice wonderful mind exercise.
I couldn't go as fast on some reps, my weights were 8-10 lbs. Still kicked my butt!
That’s perfectly fine. I love that you made it work for you. Great work!
Thank you Jenny, i love it... but i dont have a chair, is it ok to use a balance bal? keep up the great work you do
+Kyanne Jeanne Thanks so much! Are you referring to a stability ball? That would work as long as you take necessary precautions using it, as it's not as stable as a chair.
merciiiiii
+Camèlai Elègante Absolutely! You're welcome! xx
Day 26 of the 30 Day Challenge is done :) I also did the ab workout.
+bayerngirl63 YES!!! Great job! =D Thank you!
Day 18 of the 30 Day Challenge is done :) This workout is also great for travel :)
+bayerngirl63 Nice work! I'm so pleased to hear your feedback and comments. Keep 'em coming please! And great work!
How do I get rid of flabby arms at 60?
Hey jenny, can this be downloaded?
Yes, it can. Great question, and sorry for the late response, I've been on vacation. Here is a link if you'd like to download it. www.jennyford.com/downloads/total-body-strength-download/
Thanks Jenny, I have just downloaded it ready for later. I hope you had a lovely holiday.Thanks again Martyn
+Martyns Bargains M & T Traders Retford LTD wonderful! Glad you got it. 😃 And thank you, we had a great time!
Jenny what kind of shoes are you wearing in this video they look super squishy and comfy
zerocool90210 I LOVE these shoes. They are Nike SHOX Navina SI. Here's a link: bit.ly/1MHCjGV
Day 11 of the 30 Day Challenge is done :) My shoulders are on fire :)
+bayerngirl63 That is great!!!! I love it! Awesome job!!! =D
I love your workouts, you are wonderful!!!!! Michele, not David!
What size weights did you use? I used 8lb and 5lb weights. I found it difficult to go to tempo.
+Amy Judd I used 8 lbs for the heavy and 5 lbs for the light. Same as you. =) Is that the weight you usually like to use?
Yes that is what I usually. The tempo was a bit fast. So I went slower than you.
I'll get there. Just got to keep doing it.
Thanks!
+Amy Judd +Amy Judd That's perfectly alright. Unless of course it drove you crazy to go slower. ;) I'm actually glad to hear that you went at a pace that felt comfortable for you. That is smart training.
Day 9 of the 30 Day challenge is done :) Short and sweet :)
+bayerngirl63 Awesome job! You are awesome!
+Jenny Ford Loving your 30 Day Challenge :)
Day 24 of the 30 Day Challenge is done. I also did the abs :)
+bayerngirl63 You are incredible! Nice work! =D
Thank you, Jenny :)
Hi. I'm loving this 30 day challenge, thank you so much for it! I have a couple of questions: what weights are you using and can these exercises be modified to use kettle bells? I was ok on the lower body but on the upper body I kept having to rewind a section. No biggie, just need to allow extra time before work. Thanks again.
+Sharon Marshfield I'm so pleased you're enjoying the 30 Day Challenge. I'm using 8lb. and 5 lb. weights in this workout. As far as using kettle bells, I think you're better to go by what you feel comfortable with, and what works best for you. Hope that helps. =)
Day 22 of the 30 Day Challenge is done :)
+bayerngirl63 Great job! I love it!
Day 29 of the 30 Day Challenge upper body only is done.
+bayerngirl63 Yes!!! Awesome! I'm so amazed by you! =)
vrm jdr merciii bk
Thank you Jenny...it’s exactly what i need..
How do I get rid of flabby arms at 60?
Thank you Jenny...it’s exactly what i need..