Hey Squad ❤ I can't get enough of filming these short and powerful HIIT workouts. I feel so amazing after each session! How are you getting on with these new sessions? xx
Love it. Especially with my schedule of 2 jobs. But I do miss the animated part of the muscles that we are working. Very encouraging. Hopefully to see more 💖🤗😍
I always love your short HIIT workouts, especially the 11-minute and 16-minute ones for cardio, upper body, lower body and full body that you used to make. A workout series that targets Stubborn Fat is exactly what I NEED right now. Thanks to you, Viv and Mike, for all your amazing work.
I just finished 30 days challenges and started this today. I just wanted to say thank you. I am in college and your messages through each video cheered me a lot whenever I wanted to give up in my position. every morning first thing to do is being with you and to burn stress as well as fat :P. I really appreciate all the positive vibes you are spreading out the world !. xoxo From Kansas !
i love reading progress so ill record mine -i am currently on a no sugar diet so it may affect my results? :) 🌸day 1: i felt pumped to do this workout, it made me sweat alot but it was simple 🌸day 2: my legs were sore so i did some of the workouts wrong, i still sweat 🌸day 3: still a bit sore so i didnt do some workouts right, sweat a bit today. i think im getting used to this!! (mentally) 🌸day 4: it was easier to do, i wasnt sore any longer. i think my body has gotten used to this now! (physically)-i still sweat hehe 🌸day 5: honestly didnt feel like doing it today because im on my menstrual cycle but i pushed through. i did a LOT better than ive been doing before, i feel really flexible. i did sweat. i also have noticed my belly fat has been going down update: i did see my belly fat going down but i have been doing other workouts and not this video. before this was the only workout i did and i definitely did lose weight, it really helps for cardio.
Hlo Mrs Muscle... watching ur video from India 🇮🇳 my height is 5'4 feet and weight is around 60 kg .. could u please reply how much time it takes to reduce my weight if I continuously do these HIIT exercise
Hi Aya, these will help. You just need to stay consistent and make sure to take proper rest days. The results will be quicker than if you overtrain and under eat. X
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
Hey Squad ❤ I can't get enough of filming these short and powerful HIIT workouts. I feel so amazing after each session! How are you getting on with these new sessions? xx
As always mrs muscle … inspiring and amazing:)
Love it. Especially with my schedule of 2 jobs. But I do miss the animated part of the muscles that we are working. Very encouraging. Hopefully to see more 💖🤗😍
I LOVE it but my knee doesn’t. Any knee friendly HIIT PLEASE?!??
I really like them! There is literally no reason not to do them since they are this short, quick and intense!
Simply amazing 🔥🔥🔥 perfect for me
These "no-repeat" HIITs are clutch during this very lazy time of year...thank you both!
Fact.
I always love your short HIIT workouts, especially the 11-minute and 16-minute ones for cardio, upper body, lower body and full body that you used to make. A workout series that targets Stubborn Fat is exactly what I NEED right now. Thanks to you, Viv and Mike, for all your amazing work.
I just finished 30 days challenges and started this today. I just wanted to say thank you. I am in college and your messages through each video cheered me a lot whenever I wanted to give up in my position. every morning first thing to do is being with you and to burn stress as well as fat :P. I really appreciate all the positive vibes you are spreading out the world !. xoxo From Kansas !
Heyy... Did it work?
i like the introduction of some warm up exercises bofere the hiit begins!, great routine, thank you so much!.
Like the short HIIT sessions for sure. My fav are the low impact, and little jumping (knees). Thank you.
So glad you like them 🙏❤️
the no repeat HIIT is super motivating! Thank you.
I’ve been loving the NO REPEAT workouts!! Thanks so much for all you do.
It’s our pleasure!!! I’m so glad you are enjoying them… more coming your way. I hope you enjoy todays sweat sesh 🔥💦
I'm hooked!!! Love the no repeats, music, no taking, just get it done quick effective workouts!! Thanks for all you do and keeping us moving!
Day 1 complete ✅
I love this short but fire workouts. I’ll definitely be doing this again Thank you so much Mrs Muscle 💪🥰❤️
Fantastic low impact HIIT! It seems easy but it is not! And at the same time so effective!
I typically don’t like TH-cam workouts of any sort. This was great to me and even better to look out. I definitely broke me a sweat too.
Thanks!
I am obsessed! So good! Thank you!
I really like these training.I feel strong and motivated after each workout.💪Thank you😇
😍 Love it! I always feel great post workout. Especially with these HIIT sessions.
I enjoyed the no repeat as a change up! Made the time pass by even quicker 💪 thanks Ms Viv!!
Hi Anastasia, I’m so happy you are enjoying them ❤️ just posted another, they are definitely addictive 🤗
Thanks. This workout is perfect.
Anytime!! I’m so happy your enjoyed it!! ☺️
I'm so glad I found you. I loved this workout and became a new subbie. I will be following you for the rest of my get fit weigh loss journey.
This short HIIT workouts are so 🔥 I'm drenched
Thanks Viv! The short format is helping me stick with something every day instead of nothing at all.
Im really enjoying this workout and they help me to keep motivated especial during Christmas time where there a lot of junk food ,
I find the short and powerful workouts the most effective. I have plenty more of these coming weekly so be ready 😁❤️
@@Mrandmrsmuscle oh yes 🥳🥳🥳🥳thank you so much
Watching from The Bahamas 🇧🇸
Ooooh would love to visit the Bahamas one day!! Hope you enjoy the session 🔥
Parabéns prof. Já perdi 1 kl com seus exercícios, pra mim já e uma grande vitória.muito obrigada pelos vídeos😘
I'm absolutely loving this! It's great for the morning to get the blood flowing! I feel great each time! 💕 Much love from NC sis-God Bless
Better than all the exercise videos my gym offers! Thank you, I really needed that sweat!
Day 1 it fun and a little hard even though it’s short
Thanks for this! ♥️ Hoping to get a body like yours one day Mrs Muscle hehe
Great work out. And very nice format, with music and timer. Thanks
Love the modifications ! I appreciate your dedication and efforts to provide these for us Viv ! 😊
I love it!! So dinamic and intense!👏👏
Thanks Sabrina… so glad you enjoyed it!!
Amei apesar de morrer, valeu cada esforço. Obrigada!!!!
I'm in love with this absolutely amazing❤❤
Thank goodness for that stretch at the end!
doing this for a week starting tmrw, i will update!
sw:140
ew:
Update 👀
Update???!!
Excelente cardio con toda la energía miss para mí día ❤️❤️❤️❤️
😍❤️❤️❤️
Oh wow, looks simple but wow. Great session
nice work out, thanks so much
Thank you ☺️ hope you enjoyed crushing it 🔥
Ah what a joy all including stretching in one go 🙂🙂 those thumbs up are 💪💪
i love reading progress so ill record mine
-i am currently on a no sugar diet so it may affect my results? :)
🌸day 1: i felt pumped to do this workout, it made me sweat alot but it was simple
🌸day 2: my legs were sore so i did some of the workouts wrong, i still sweat
🌸day 3: still a bit sore so i didnt do some workouts right, sweat a bit today. i think im getting used to this!! (mentally)
🌸day 4: it was easier to do, i wasnt sore any longer. i think my body has gotten used to this now! (physically)-i still sweat hehe
🌸day 5: honestly didnt feel like doing it today because im on my menstrual cycle but i pushed through. i did a LOT better than ive been doing before, i feel really flexible. i did sweat. i also have noticed my belly fat has been going down
update: i did see my belly fat going down but i have been doing other workouts and not this video. before this was the only workout i did and i definitely did lose weight, it really helps for cardio.
thank youuuu for keeping track
keep going and update us
I love these! Get heart pumping and fun!
Thank you
Always a pleasure! Hope you enjoyed the session ❤️
Loved the workout!!! Where did you get your yoga mat?
Hi Brittany this mat is from Gymshark… not too sure if they still sell it but you can access the website though our link in the description box ❤️
@@Mrandmrsmuscle thank you 😊
Thank you so much!! 💪🏼
Love this one!
This workout is intense. Love it. But painful = great results.
Enjoying it best 🔥🔥🙏
Thank you!! Definitely check out our other workouts like this I think you will enjoy them too 🤗
Day1✅
day 1 ✅
day 2 sadly I didn’t do it because I went out but I did like two minutes of it
day 3✅
You loss weight?
Day 1 🏅
Hlo Mrs Muscle... watching ur video from India 🇮🇳 my height is 5'4 feet and weight is around 60 kg .. could u please reply how much time it takes to reduce my weight if I continuously do these HIIT exercise
It burnt ❤🔥
When should I do it? before running or after running?
thanks very nice😍😍😍
Anytime 🤗
@@Mrandmrsmuscle
thank you my dear💕💕😘😘😘
Lets goo!
💪💪
love it
This workout made me sweat😂 this is an amazing one, Thank You❤
thank you x
Hey do you guys know if you can get a six pack with cardio but not looking to get shredded? Thanks
💪💪
❤️❤️❤️❤️
Whats that song at the end🤩
Maybe I have OCD but that city has perfect traffic
hi i need very super cardio to incrase the rate of heart and loss wate and fat burn plase
Hi Aya, these will help. You just need to stay consistent and make sure to take proper rest days. The results will be quicker than if you overtrain and under eat. X
@@Mrandmrsmuscle how mutch shoud be traing week
to lost wate
💜
🙏🙏
Can a plus size instructor do this and reply me with a link pls? I need... I need some assurace that I won't break my body doing these cardio
How much calories burn to doing this session??
💪🏾💪💪🏾💪🔥👋🏽👋🍒✌🏽✌️
💪🔥
Has anyone gotten results from this?
Everyone will get if you do this.
For a moment i thought its an animated video. Since u look so perfect and unreal
I can't stop for falling your Workout
MrsMuscle your Body is really hot
Stay safe and stay healthy
Take care everything ❤️❤️❤️
❤️ thank you Jasmine. Keep enjoying the workouts and take care x
why does she look ai?
Has anyone here lost weight after doing this for a while?
Have you changed your diet for a while?
@@FearOvGod wdym?
If you do the exercises you should have a diet
Thank you