I always look for this girl's long videos, you are really great, I follow you since Inc Fit dance, and I think the hard work was always with you. I'm glad you have your own channel. I have lost 7 kilos in 3 months, complementing your exercises with yoga and diet.
Спасибо, делала вместе с вами не останавливаясь всё время тренировки. Не совсем были понятны связки, путалась в ногах. А в целом очень хорошие упражнения на пресс, живот и бока
I ove Eva's fitness ...Every morning I use to follows their moves..coz i'm srs.i really like to make my body exert doing to make me sweat during exercesing..❤😮😮😮😮
WAY too fast! The music is on 2X speed! And 45 minutes?? Who has that kind of time??? I’m a busy full time single mom, we need something fast and effective- there are videos everywhere that are 15-25 minutes that are extremely effective and can fit into our schedules. No one is going to commit to this.
Speak for yourself. There are others like me who find time for a 45 min workout as long as it is effective. Once tried and proven then it is a go. I am ever grateful people put out their videos as their are time I just want something new to exercise to and not think of moves myself.
Wow wow wee! Coach Mira never runs out of moves to very well-selected music. She's an inspiration! Carry on , coach!!!
I always look for this girl's long videos, you are really great, I follow you since Inc Fit dance, and I think the hard work was always with you. I'm glad you have your own channel. I have lost 7 kilos in 3 months, complementing your exercises with yoga and diet.
I love long videos workout. Been working out with them since 8 years ago
233c burned. thank you mira and teams ❤
Kegiatan yang sangat menyehatkan di rekomen buat semua👍👍👍
Now waiting to watch mira pham
My favorite aerobic coach Tuyet in orange 🧡🧡🧡 is so pretty 😍😍😍 Greetings from France 😘😘😘
Excellent work out 💛thank you 💛💛
Thank you so much!
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Спасибо, делала вместе с вами не останавливаясь всё время тренировки. Не совсем были понятны связки, путалась в ногах.
А в целом очень хорошие упражнения на пресс, живот и бока
Omg best songs ever !! It was so good and fun! And u are super good as well!❤
Thank very nice❤❤
Thanks
Merci ❤
Love this belly exercise dance👍🏻👍🏻👍🏻
I ove Eva's fitness ...Every morning I use to follows their moves..coz i'm srs.i really like to make my body exert doing to make me sweat during exercesing..❤😮😮😮😮
Amei❤
Thanks❤ very nice workout❤❤❤❤❤❤
Gostei
Awesome season ❤
藍色教練是什麼名子呢？ 實在是太愛她的所有動作
Geniallll
ty 🥰🥰🥰🥰
❤🎉🎉
😍😍😍😍
Like ❤
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❤❤❤❤❤❤❤🎉
❤❤❤❤❤😊🥰🥰
Does this exercise help you to lose weight
Definitely
Consistency is key.. they do tone u
👍👍
Do these exercises help to reduce back fat? And do they help shrink your waist size?
❤🎉
🙏🙏🌷🌷🌷💗💋
WAY too fast! The music is on 2X speed! And 45 minutes?? Who has that kind of time??? I’m a busy full time single mom, we need something fast and effective- there are videos everywhere that are 15-25 minutes that are extremely effective and can fit into our schedules. No one is going to commit to this.
Speak for yourself. There are others like me who find time for a 45 min workout as long as it is effective. Once tried and proven then it is a go. I am ever grateful people put out their videos as their are time I just want something new to exercise to and not think of moves myself.
@@novewalker4577 lol yeah. It really looks like you commit to this 45 minute workout. 🤣
@@novewalker4577
Согласна с вами на 100%, пробовала сама, ЛЕНЬ , а под музыку очень даже зашло. 45 минут много, трудно, мне 52 года и я выдержала
I like this🥰It depends on your determination. I'm 63 yrs old and I find enjoyable😝🥰
@@OlgafilippМне 60и я уже выполняю всё 45минут.Музыка супер, не даёт останавливаться, темп отличный 👍
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