SLIM and TONED LEGS in 7 Days | 8 minute Home Workout
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- Get slim and toned legs in 7 days with this 8 minute home workout. These slimmer legs exercises will show you how to lose leg fat and get toned legs from home. This at home workout challenge is part of the 7 day full body tone and fat burn challenge. Check out the new Gymshark launch tonight, 30th July, at 7pm BST!
💙 Gymshark Vital Rise Launch, Thursday 30th July, 7pm BST: gym.sh/Shop-Lilly-Gymshark
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0:00 Legs Workout Introduction
0:23 Slim and Toned Legs Home Workout
8:17 You did it!
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Hey mam i do 10mins hiit and your workout in this video won't it cause bulky legs ??? Please reply i am struggling with my legs for a long time
your legs won't magically look like that in 7 days
@@bobdenver7126hmm right
those who wrote all the results are probably angels thank u for all x
they really are
abi kimse devam etmemiş ki
Day1:✅ its burning so much
Day2:✅ it was easier than yesterday
Day3:✅ no changes yet
Day4:✅ done
Like so I can remember :)
Bro where are you I liked 😢
Where are you 😢
Update more plssss
UPDATE ?!!? 😭😭
Bro just left
Day 1: Burnt a little gonna do it again.
Day 2: Easier but it BURNSS, but thats my motivation!
Day 3: Legs feel better but I don't see major results
Day 4: Didn’t have time too busy
Day 5: Starting to see results in stomach and legs a bit
Day 6: Exercise is easier to do now
Day 7: Legs toned a little and are more stronger.
I want to achieve my dream legs so I would do more of Lilly’s workouts!!
*Like for reminder.
*thanks for 238 likes😁
how is this workout for losing inner thigh fat?
@@ilovepaulrudd The first and second workouts she does in the video is gonna burn inner thigh fat but the video is mostly for toning and sliming down your legs. But she has other videos for burning inner thigh fat. I hope this helps!
@@OnYe.wAz_HeRe2 thank you!!
It burn your thigh fat?😮plz reply how many days it taken
@@vijayanpoovathingal8875 It took a week for me, but you need to be committed to it or its not going to work. But if you feel like its not really doing anything or you dont see any results you can do it for two weeks or do it 2x in a day for 7 days. Hope this helps!!
Anyone in July 2024😂
yeaaa
Me😂
@@user-of6eh7wr2y
Getting ready for school 😅
@@YourRegularVirgo same🎀
Meee
Any body else trying to do this quietly in their rooms and trying to surprise your parents with losing fat or weight?.....just me ok.
Yes😂😌
Same and I hope my mom won't says I'm fat anymore 😌
Yep surprisingly I thought my parents would help me when I told them I’m going to her room to workout out....but they just keep telling me that I need to lose weight instead of helping me
@@briannahernandez4679 oof. Don't worry gurl I'm with you. I'm doing this workout as well. I don't even tell my parents bout this 😌
FINALLY SOMEONE LMAO
I'm gonna try this
My legs before:53cm
Day 1:✔️Feel burn
Day 2:✔️It was harder than the first day, bc my knee hurts
Day 3:I skipped today bc tomorrow I have a test, wish me luck
Day 4:✔it was was pretty hard, I forgot to breathe
Day 5:skipped
Day 6:✔️Hard to do, I ran out of air.
Day 7:✔️
Day 8:✔️
Day 9:✔️
Day 10:✔️
Day 11:✔️
Day 12:✔️(today not that Hard)
Legs: 50 cm
I dont See the results but I'll do 2 more weeks
Update ›I stopped doing this exercise because I've had a lot of exams for the last six months.
I was focusing on school.
Thank you for the likes❤️
I'll start again this week/next week.
updateee
How many cm have your legs now?
Update????????? I need thisss please
@@aminoomar6816 this gives a burn but I can't say anything about the results coz I just finished my 4th day, I'll need to wait till the last day
Keep on pushing! You can do this
5:10 my grandma walks in and looks at me like I'm possessed.
Target- 19 inches; Currently- 24.7 inches
Day 1 ✅ 24.7 inches
Day 2 ✅ 24.7 inches
Day 3 ✅ 24.3 inches (my legs are sore)
Day 4 ✅ 24.3 inches
Day 5 ✅ 24.3 inches
LAST DAYYYY: My legs are COMPLETELY toned and I’am soooo grateful for this girl. I wish I had a way to show you guys my results but sadly I don’t 🥺 just know...this video helpssssss
I hope you guys get the same results as me. Good luck ❤️
Aww I’m so happy for you! If you don’t mind me asking what did you do exactly, was it just this video?
Rachael Rebecca it was this video and I took short jogs as well 💖
Nessy Jules thank you so much 💜
I have a question .. did your legs slim down or did they get toned
It’s a dangerous exercise- People went missing after doing this exercise for a few days- They stopped updating their results- Hope they are okay 😔😔
☠️☠️☠️
not everyone makes it out alive, be careful guys
Sarcasm
No they just got lazy
@@xinhuiii i know
Day 1: ✅she was really not lying when she said that i was going feel the burn. That almost took me out i had to take a break mid workout for some of them😂😂. But the video went by quick. Hopefully day 2 isn’t that bad.
Day 2:✅Today wasn’t bad. It wasn’t as hard as day 1. I still felt that burn though. But yeah, for a beginner this workout was intense. 😂😂 My knees and ankles were kinda sore. Thats it for today !
Day 3:✅Not that bad today. Day 2 and day 1 were hard. But as you keep going it gets easier. I don’t know if its just me or this workout videos goes by quick. Today was great !!😊
I think im seeing some progress !!
Day 4:✅today i didnt really feel a burn in my legs. Todays workout was easier. My legs are definitely getting stronger. And this great because im gonna start running track and field. But today great !!
Day 5: ✅today i felt a little burn. Today was easy. Heres a tip for workouts dont pay attention to the time just get it over with. Today was awesome !!😊
Day 6: i was busy today and im probably gonna be busy tomorrow hopefully i can get some time in to it!
Day 7:i ended being busy today so im gonna do a extra 3 days for this workout !!
Cutie did u forget about it
Have you seen any physical results?
ok, hear me out-
this workout is fire. and this woman knows what she is doing. i have a pear shaped body and sice almost a year, i have been trying to make my thighs thinner, but failing miserably. THIS acc worked. so trust me, be loyal and follow up on it for a week or longer, and in no time, you will be obsessed with your thighs. and dont forget to also do a cardio along with it, or nothing will actually get burnt.
no really, this workout is literally fire. my legs feel like they’ve been dipped in molten hot lava
Omg I been trying to make my thighs slimmer since I was 14 😭😭 I’m about to be 17 next month I also have a pear shaped body too! What cardio do you recommend?
@@smilegotyourbackI’m no professional but maybe, a jog in the spot before you do the workout and after, or just having a dance party before and after the work out, something along those lines those lines that gets your heart pumping. I’m gonna do the dance party and I’m gonna listen for 5 upbeat songs about 2:50 each and then the leg workout and then then another 5 songs, not caring how long they are
Are you sure it will work?
@jasaks197881 Cardio..? Can you recommend any?
my legs before : 54cm
day 1 : omg its burning
day2: even harder than yesterday
day 3: better
day 4: not gonna give up
day 5: no apparent change but still ,not gonna give up
Day 6 : ✅
Day 7 : done
Day 8 : ✅
Day 9 : ✅
day 10: ✅
Day 11 : ✅
I’ll do for another week
Edit :
Okay so you guys won’t believe me but it has really gone to 48cm .. omg 😭😭😭😭
And this was my first time I tried any exercise online .
But in my case,being Muslim , I was fasting too . And also was doing yoga 🧘♀️
Thankyou lily . Thankyou Thankyou Thankyou ♥️♥️🥺🥺
edit: ok so I completely cut out exercise from my life and it has again gone to 54 cm 😭😭😭😭😭
will begin the workout again after my exams 😭
Update babes
Update please
You can do it!
Keep going 🥳🥳🥳
Update
to every one who wants to get toned, slim legs - remember that you won’t achieve those in “just 7 days”. progress takes time. it’s gonna be reallyyy hard but believe me when i say that it’s all going to be worth it. personally, i saw results during the 2nd month of consistently working out. just trust the process! rooting for all of you 💜✨
i seen i quote that said 2 weeks you’re going to feel it 4 weeks you’ll see it 8 weeks others will see it
lmao after doing like twenty different types of workouts i saw changes in a week which felt insane
Depends on the person really! I see results in about one week with any workout ive done but my friend doesnt see any till 3-4 weeks. Just depends on your body and genetics really!
People could see it in the first 3 days, some in the first week, 2 weeks, 3 weeks. Everybody’s time varies, depends on your metabolism and consistency. My friend saw results in a couple of weeks, but her metabolism is not that high, yet me, I lost 3 cm in 4 days of this, so what ur saying is not fully correct (no hate)
it depends- if people are doing this alone, then they may not seee results in two weeks, it will prob be more like 4, but for people like me, who are constantly running and playing sports it will be sooner
I wrote that I did this for 2 weeks and I’m seeing big results! Well it’s been 9 days since then, and my legs are way smaller than they’ve ever been! I see the line on the side of my thigh, and a line down the side of my calves. Do this workout! It is so good, and I’m not insecure about my legs anymore. Which is so amazing for me, and if others are insecure about their legs as well. It is pretty hard to do, if your legs are sore. But just push through! Trust me it’s so worth it! 💗
1. Squat in and out
2. Squat with legs close together
3. Lean back and fro while sitting
4. Single leg bridge
5. Butt bridge
6. Outer thigh circles (both sides)
7. Outer thigh stretch (both sides)
8. Step squat
That helped out. Tnx!
Okay so i start this workout today, i'll keep you guys updated!🤗 P.s. i am also doing lilly's slim inner thighs workout!
My thighs are 49cm both, and my inner thighs are 56cm.
Day 1: ✅ i did this workout twice today, i feel super motivated!💪It was pretty easy ngl, but i felt the burn in my thighs!
Day 2:✅today was super hard, but i got thru this. I did it only once today💪
Day 3:✅did it once today because i was super tiredd😪
Day 4:✅ i did it! Today was super hard and my legs are on FIRE🔥i think my legs are getting slimmer idk😌
Day 5: ✅ i felt do burn today🔥I'm so excited to see the final results!
Day 6:✅donee! One more day to go!💪🔥
Day 7:✅done! When i woke up today my legs were so sore! 🔥
Final results: inner thighs- 55.5 cm(-0.5cm)
thighs- 47.5cm(-1.5cm)
I'll maybe continue to do this workout for 1 more week❤
Week 2:
Day 1: ✅done
Day 2:✅done
Day 3:✅done
Day 4:❌didn't do it today😔
Day 5:
Day 6:
Day 7:
Please like to remind me👍
UPDATE: OMG! Thank you all soo muchhh for likessss❤❤❤
@Kristina Milojevic soon❤
Is there a change ur body?
@@s.f.5922 well i see some change, today is the last day and i will put my measurments🤗
@@sofijaaleksic3195 awesome!cant wait to hear your feedback :)
@@Grace.Shelby. ly❤
Imagine, by just working out for 8 mins. A day you'll have a slim and tone legs ♡ thank you lilly
Maybe you need to do a cardio too but if it just works to do one video then that’s really good
DOING FOR 14 DAYS! like to remind and ask for results ♥️
any resultsss🥹🥹
Results? 😊
Any results?
Results?
It's been 2 weeks what are the results
Day 1: ✅ Possibly the most intense 8 minutes of my life. The burn is real!
Day 2: ✅ Better than yesterday!
Day 3: ✅ I can start to feel and see a difference! Make sure to stretch, because my legs are soooo sore!
Day 4: ✅ Same as Day 3!
Day 5: ✅ Seeing improvement!!
Day 6: ❎ homework... 😢
Day 7: ✅ My stamina is much better, I'm lasting longer before needing a break
Edit: I've injured my knee(unrelated to the workout routine) and thus haven't been able to do it for two months, but my legs shrunk 2 cm and looked much more toned! It definitely worked
Heyyy did u see any change
@@Ssuubbhhaa Yes I have! I'll let you know how it is when I finish the week!
Hie are your things more toned now ??
@@RubyFuhriman-bm6tr mm ok all the best
Alright loves Day 6: my stretch marks are gone and my legs are starting to get toned. I will update you guys tomorrow 💗
arinxne yessss
Wait I never knew you could get rid of stretch marks?
Adrianna Kelly you cant I’ve been asking my mom for years they are scars she says unfortunately they are permanent but they can fade to a lighter shade to appear gone 🙂
Quarantine has killed me ok bc I actually love my stretch marks and I don’t want them to go away so thank you 🙂
The stretch marks don’t “go away” they just fade..just a little clarification
9yr old me searching exercises: how to be skinny in 8 seconds (this is before lol, some of u think I'm 9. I'm already 16 don't worry!!)
Lol but you have to enter puberty first you so young 😂😂😂😅
Are u 9 at the moment? 😂
Army💜!!
Honey I'm a bit worried,are you ok?is not normal that girls at 9 years old want to workout
@@hhfrax workouts are for any age, it's about being fit
Doing this after a 20 min HITT and a 10 min cardio is no joke... this one got me the most... trust me i took 15 mins to complete.this 8 min one and i feel the burn! Love it!❤❤❤❤
For those of you wondering if this really works? It does! I was skeptic myself so I started doing it along with her Pilates flat belly workout. It was amazing how my jeans fit me so much better at the waist, my legs looked super toned, my belly started to get flat and my confidence? The best take away! Thank you !! Try it and stick to it you’ll see the difference. You’ll not only look amazing but you will feel amazing as well.
Did this happen only in a week
thank you because you’re one of the few people who actually put their progress 😭
guys i promise this works. i did this for a week and i see big results! you got this don’t give up!!
Im really happy for you! 🤗Can I just ask you, what was changed? Gets your legs thinner after doing this workout? Thank you for answer. 😊
Ok I am trying this
Legs before:70cm
Day1: My legs are burning but it's okay
Day2:harder than the first day
Day3:easier today
Day4: I actually enjoyed it today
Day5:
Day6:
Day7:
I'll be happy if you remind me😃
Could u remind me too when ur done?
Do you have result after 7 days?
Heyy, are you seeing results?
Update please!!
GET BACK OVER HERE
THIS WAS THE BEST ONE SO FAR, CAN'T WAIT TO GET STARTED, THANK YOU
Starting from today current thighs :- 25 inches
Day 1 - ✅ (it was pretty hard for me my legs are hurting)
Day 2- ✅ ( it was hurting today but not like the first day )
Day 3- ✅ ( today I did this very early in the morning and I'm feeling so good but still I'm seeing no Change in my thoghs yet )
Day 4- ✅
Day 5- ✅ (ahh I'm feeling so good after doing this workout I'm feeling like my thighs are a bit slimmer now but I'm not sure can't wait to measure)
Day 6- ✅
Day 7- ✅
Results:- not a very big change but the difference is here!
Left thigh :24.8 inches ; right thigh:24.5 inches
IM GONNA DO THIS FOR ONE MORE WEEK
DAY 1 ✅
DAY 2 didn't work out today :/
DAY 3 ✅
DAY 4 the i didn't work for last week so I'm gonna restart again from day 5
DAY 5
DAY 6
DAY 7
(Like this to remind me (: )
u got this!
@@zenqv let's see
@Nehal Chhinpa haha let's do this together
Good luck! You got this! 💕💪
@@potatocat3586 thank you ❤❤
I just love the fact that your workouts don’t get repetitive. Like there’s just so much diversity in all of your exercises I’m-
Starting July 12th until school starts on Aug. 19th
Day 1: ✅
Day 2: ✅
can people plz like this so im reminded to do this everyday. thx!
@RANDOMTHINGSONDAINTERNET ty!😁
sooo?
@@M1r1am.Many results?.?
When lily says, " I know this looks eAsY, but this is gonna bUrN..." SHE MEANS IT.....
For reals I burns so bad. And then the next day u wake up so sore
@@pricimartinez1125 ikr
@LAUREN BOSS that's great... All the best
Her workouts are literally the only things keeping me sane right now🙏🏼 Thank you so much for uploading frequently, it means a lot❤️
I love your energyyyy thank you so much for this video!! :D your good vibes make these exercises less hard!
The first leg workout that actually made me sweat, really burns and is really effective. Give it a try
I’m so happy that your finally getting the recognition that you and your hard work deserves 💜 you have helped so many people (including me). You have built such a positive and inspiring community, so I speak for everybody when I say ... Thank you Lilly, Alex and Teddy!!!
You have seriously helped me feel so much better about myself! You are amazing and you should be so proud of what you’ve done! ❤️
Anyone here tryna glow up before school???
Yes😭
You too 😭
I know I'm late for this but tbh, this felt soo short and I had so much fun unlike other workouts, 10/10 I had fun and I felt the burn
I’ve lost 5 pounds in 6 weeks thanks to your routines. Even though I have hypothyroidism, which makes seeing results take longer. Love your content. 💪🏼💃🏻
RELATABLE
Left:56 cm
right:55 cm
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅(left:54cm right:53 cm)
Day 6:✅
Day 7:✅
Results
Left:52 cm
Right:53 cm
thank u so much lilly 😌 im really happy with the results 💖
Just trying this out for a week along with other workouts for legs (alyonext slim thigh and waist workout) and for abs (Alexis Ren) and arm (Kim Balanay)
Before measurements
Upper thigh 62cm
Lower thigh 54cm
Calves 39 left and 37 right
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Day 7 ✔
After measurements
Upper thigh left : 61 cm
Upper thigh right : 60 cm
Lower thigh left : 51 cm
Lower thigh right : 53 cm
Overall results according to measurements great and it's only one week and I have also been skipping. I am going to continue other workouts from my 2 month plan.
Updating this!!!
Day:1-✅ it was a great workout it was burning pretty bad tho
Day:2-✅ was really fun, IT WAS BURNING SOO BAD
Day:3-✅I was seeing tiny difference, didn’t burn as much was overall fun!!
Day:4-✅ my legs feel stronger, didn’t really feel that hard of a burn.
Day:5-✅ definitely was burning more then yesterday, my legs definitely look slimmer
Day:6-✅ my legs look slimmer, was burning a lot still great!! One more day to go :)
Day:7-✅ my legs definitely look slimmer,
This was a great workout!! I did this workout some other workouts and went on a small diet
I will keep doing this for another week and I’ll update you guys!! Definitely recommend! Thank you lily :)
Update?
@@nicoleofficial8216 so I’m on the second day of my second week and I’m seeing very noticeable difference, but keep in mind that I did 2 other 20min workouts and I was an a diet
Update how much cm did you lose???
@@ElizabethK-jh6tc I’m not sure but there’s like a HUGE difference, I’m not sure if that I’ll be the same for everybody because I lost 8kilos
@@Sunny.12536 ok thanks
Just came to say a huge thank you for everything you do for us!♥️ I've been doing your workouts for 3 months now and results are so obvious. Love you, stay safe!♥️
Omg thank you for changing my perspective on working out from initially being a boring and difficult task to a challenging yet enjoyable part of my day. ❤️
Starting July 18th- school starts August 28th
Day One: ✅
Day Two:✅
Day Three:✅
Day Four:✅
Can you keep updating?
@@HungerGamesLover-jl2yl sorry I forgot- I’ll update it in a sec
Have you seen any results so far?
doing this for a week ! 🌊
day 1 : complete ! felt the burn a lot but was pretty easy overall, i recommend listening to music while working out !!
Chloe tings workout seems like nothing after doing Lilly’s workouts..no offence
(Love and respect to both of them!!!)
exactly true
chloe and lilly are both different, if you're happy with lilly then stick with her. y'all literally need stop comparing them lmfaoo.
@@itadorkyy1963 agreed
@@itadorkyy1963 she’s just stating her opinion
@@Rachel-uy7pv right, sorry n all but it's just that i keep seeing people compare chloe to other fitness youtubers and it annoys me lol. i don't like chloes workouts but i don't go around comparing her to others and putting her down.
You always post the exact videos I need right when I need them! I’ve been using your hourglass abs/hips videos all throughout quarantine and gotten great results! 💕💕💕
I did the workout two days ago but i forgot to do on yesterday. So i am leaving this comment as a reminder.
Day 1: Done
Day 2:Done
Day 3: I had a busy day so i couldn't find a time during morning but before sleep i did the workout.
Day 4: I had a busy day again but i did the workout in my first free time. I started to see result! Also i feel stronger anymore cuz i didn't even feel tired or stop during the workout.
Day 5: I can't belive how my stamina improved! I really feel no tiredness and no hardness during the workout.
Day 6: Results are amazing! I mean nobody tells me oh you look thiner but when i see myself on the mirror i can see the changes. This motivates me.
Day 7: I never thought an 8 minutes workout during a week could change my body that much. This girl definitely knows what she is doing. I didn't even workout 1 hour in a week and i can see the changes!
Thank you so much for actually updating all the way through 😄
One last time can you us the result after a month.pls
@@Inkie_pinkie_ponkie_sunwonki Sorry i can't bc i already have my own pilates and exercies schedule and i do one week challenges for fun and seeing if they give me the results or not. If i try to do this workout for a month my schedule'd be out of the order. But if you are really curious about the one month results you can try it by yourself maybe.
@@Vaveyla1453 No. It's fine.I thought you still do this workout.No need the result if you are busy.
ill try this!!
legs measurements :
under butt : 59cm
middle thigh : 50cm
above knee : 43cm
Day 1 : ✔️
i did it! ☺️ felt the burn but didn’t really sweat. i did workout a little bit before though.
Day 2 : ✖️
I was too busy ;( i’ll make up for it tomorrow.
These workouts have been killing me and I love it. You keep the exercises really interesting and switch things up. It keeps things interesting and challenging and keeps me wanting more!
Totally felt the burn!!! 🙌🏽 Love all your workouts Lilly & I’m so so happy I found your page during Quarantine! ♥️ It’s been amazing doing your love challenges each week 🤗
Im gonna update you guys everyday
Day1 ✅️ was in pain
Day2 ✅️ hurt more but i kept going
Day3 ✅️ not but hurt, keep going!
Day4 it hurt but I did it
Day5 still hurt but kept going!
did you get good results
Update?
This has help a WHOLE lot!! I went from 53 cm to 50 in 5 days!
Day 1: burns a whole lot in the front of your legs.
Day 2:still burning
Day 3: getting better and easier to do the workout.
Day 4: easier to do the first 3 workouts
Like to help me remember to post!!
I started this workout during Christmas and I now do it every other day as well as Lily’s inner thigh workout and my legs & booty have never been more lean!! And I’m a 34 year old Mom of a 4 year old! My husband was the first to notice the amazing tone in just a few short weeks! Stick to it & make it a part of your regular life and u will get results!
i love this tho im a 35 year old mom of a 14 year old o love this workout
have you changed your diet
Woah this seriously helps !
Wish me luck 💛
Day 1: ☑ It was burning and I felt really good after!
Day 2: ☑ No changes yet, but it became a bit easier to do (still tiring tho!)
Day 3: ☑ My legs already look a tiny bit better and they are much stronger!
Day 4: ☑ Not seeing any difference, my legs were tired and it was tougher to do😟
Day 5: ☑ My legs are stronger than day 1, and it still burned a lot
Day 6: ☑ Tbf, I don't see change in my legs but the workout is so much easier now!
Day 7: ☑ Last day! Honestly, my legs only got stronger, no other difference physically. But I will try to do this for another week and test if my legs get more toned!
Remind me!
Day 8 - 14:
Your training sessions are actually the best ✨✨ I’ve tried so many of them out there on TH-cam, it seems like many might be afraid of scaring away subscribers.. but you’re definitely not afraid of making us burn haha that’s why I believe you must be a very genuine and honest person 😌🌼
Haven’t been keeping track but I’ve been working out along with your videos for a few months now I think! Thank you so much for everything that you’re doing 🧡🧡 !
I’m gonna do this with my cardio workouts!! I’ll start updating right at morning please remind :)))
I will do this for 2 weeks!
day1- holy this hurts
day 2-hurts again
day3- a bit of a change and owwww
day4- okayyyy i feel sm better abt myself and it still hurtss
day5- wow if only i can express how grateful i am for lilly i lost 0.5 pounds in less than a week (i didnt check today oops)
day6- im in painn but i did it im onto my next workout!
does it really work?!
@@redrosesbeauty708 i never finished it because i had no motivation and my break was over.. but a tiny bit for only a couple of days! you've got this
you’ve helped me so so much Lilly. you don’t realize how many peoples lives you are changing for the better. you have such a huge heart. the fact that you are putting out free programs and workouts, even an app soon which is SUPER affordable is so so caring. so far ive lost 11 kg and i feel so amazing and happy. you’ve truly changed me on the inside and out and i cant thank you enough❤️
Amazing to read!! Congrats on your fitness journey so far!
。。i stan too many groups thank you! i did her free workout programs! you download them on “leanwithlilly.com” i also made sure i stretched a-lot, before and after working out. if you are struggling with back issues i recommend yoga for back pain! its super relieving.
。。i stan too many groups oh and i also love doing yoga in the morning as well as drinking lemon water it boosts my energy alot!
。。i stan too many groups i would recommend doing the workouts at different times. she usually does 2 workouts a day on her programs. do one in the morning, and one in the afternoon. in the workouts she includes beginner modifications. if your schedule is really tight just leave 10 minutes of your day to do one of her low intensity HILIT workouts. i dod the 7 day hourglass sculpt, and right now im doing the 7 day tone and fat burn.
OMG. Can you pls tell us about your journey?( diet, workout, cheatdays) you are awesome btw. Congrats that you feel happier being that healthiest version of yourself NOT JUST the weight loss.
Lilly, ever since I've stumbled upon your channel I can't help but think how lucky I was. I've always felt unmotivated to workout but now I look forward to exercising. Thank you Lilly I now feel confident with my body!!
That was great!!! Thank you.
Lovely Lucy, thank you! I like the "no repeaters" aspect too! I am charged and ready to go!
starting today: couldn’t find something to measure my thighs but i took a before pic so i could see a difference also i am using a resistance band
day 1: ✅
day 2: ✅
day 3: skipped today because i skied for like 5 hours
day 4: totally forgot but i will do 2 times day 5 and six
day 5: did it twice and it was a lot easier than the first day✅
day 6: did it twice with a heavier band✅
day 7: ✅
day 8: ✅
day 9: rest day
day 10: GUYS IM SORRY I FORGOT
day 11: ✅ did twice
day 12: ✅
day 13: had basketball
day 14: i was so sore
day 15: had basketball
day 16: really sore again
day 17: twice with an even heavier band✅
day 18: twice again ✅
went on a family ski trip
day 23: sprained my knee 🙂
does the resistance bands help?
@@shaniyaleanne1710 yes! i feel a lot more burn
Came across this video, did the workout and my legs are burning! I really appreciate that you did it as well, not only showing the ways to do and then rest until the time was up. It gives me confidence that you actually believe in the efficiency of the series.
Day 1 checked, did not feel the 8 minutes, is really enjoyable and positivitely impactful. Looking forward to the next ones. Thank you!
Лайк зарядку любит❤💛💙
Oh my gosh....this workout, your outfit and you Lilly!! Love all of them....thank you for this week challenge, it's really challenging and exciting!!
I have been following your tips, workouts, and challenges from almost a year now, and seeing you making us work our 🍑 out every single day makes me feel more positive, stronger, and healthier! So, thank you for that, and so happy that you and Teddy are reaching almost 800k subscribers! Xx❤️
Thanks sooo much!💞Just a 30 minutes ago, I was thinking: “it would be so awesome, if Lilly do legs workout...” and here it is! I am really happy and exited about it🥳
Best wishes and love from Lithuania 🇱🇹
Day 1- couldn’t do all very well but tried my best
-updating every day
Doing it for 7 days:
Day 1: difficult to push through so I didn’t do as good as I could have.
Day 2: legs are sore but bearable, pushed harder and managed fine
Day 3: legs are still sore but less today and I pushed through fine.
Day 4: no soreness, did fine I can feel my legs getting use to this now.
Day 5: legs feel a bit stronger rn and still no soreness.
Day 6: slight soreness on the sides but managed fine and I’m ready for day 7 to come.
Day 7: finished with no soreness.
Overall: some difficulty at the beginning of the week but as I kept going it became easier to do. Id recommend this for people to do if they want to help tone and build muscle.
I believe in you!!!
Was ur legs slimmer?
@@Sunny.12536 I didn’t notice I huge difference but they appeared to be a bit more toned from just a week of this.
@@Mia-qq3qh okay
I started today and that workout burned like heck but I actually feel pretty good about it so far. Thank you sooooo much for everyone who commented abt their great results because I would not believe that you could get toned legs in a week and I probably would not have even tried this. We'll see how tmrw goes.
How is it going?
Congrats, Lilly! Thank you for being with me as I heal my insecurities and building up my confidence 💜 Thank youuuu.
Wow. First day, winded. Hopefully I will improve, I think I will do the exercises again today because my first go at it was a little rocky. I'll keep you guys updated!
I came back to this after roughly a year or so of not working or when I used to do it religiously (I started getting more focused on what my body looked like rather than how much I enjoyed feeling the burn, but that’s another story) and now I’m on day 3 and feeling SO sore (first day I legitimately couldn’t walk normally because my legs were so weak and wobbly) but I’m remembering how good it feels to be able to move like this and stay healthy
thank you so much for everything lilly!! you’ve helped me see myself and my body in a better light because your workouts remind me of how strong i am ❤️
Let's do this!!
Starting thighs: 21 inches both
Day 1:✅
Day 2:✅ (i really thought i was going to drop this😭)
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Notes:
I'VE OFFICIALLY FINISHED IT OMGGG!!! ANG MY THIGHS ARE AT 20.5 in!!!! I wont continue for another week because I prefer changing workouts to challenge my body.
I recommend this video a lot!! My inner thighs got slimmer and my legs are toned. I didn't have a diet during this workout but as you can see, I STILL GOT BIG RESULTS!! (I feel like I would get bigger results if I had one tho)
Everybody is different guys dont compare your results to others PLUS YOU ARE BEAUTIFUL!!! Do this for your self not for others.
WISHING YOU THE BEST OF LUCKK! LOVE YOU!!❤
Update????????
Thankyou u really motivated me ;)
Ok imma do this and update yall
Before: 54cm on both legs
Day 1: Done✅
Day 2: Done ✅
Day 3: Done✅
Day 4: Done ✅
Any results 😊
Started doing the workout yesterday. Really good burn, feel my thighs tightening
We will see how the rest of the 5 days go.
Wish me luck!
I really like the way that she keeps us motivated and i am really surprised the way she talks so fluently and energetically even tho she is tired!!! Lilly you are just amazing!! Keep up with the work😉💜
I doing this for day 8 and I see the results, but I keep working😊.
Thank you Lily for all workout and I have to say that I do 4 your workouts together right now❤❤❤❤
im gonna do this every other day for 2 weeks lets see what happens im 68 kg rn...
d1; it was so tough i cant feel my legs anymore
i love how she somehow always motivates me at the right time when i’m just about to die! her workouts are getting better by the day😍
These workouts are really nice for at home and I love how I feel more energized since I've started although the burn can be a bit annoying. But I still love it and it has really helped me feel stronger and more confident
This is my daily workout for 2 weeks and I'm not gonna leave it, cuz I will go to holiday after 2 weeks, so believe me I will end it
I did this workout two times a day and my legs felt so much burnt everyday. Also I did another workout for waist from this channel and for abs from Chloe Ting
13.06.22 gonna end it at 27.06.22(this day I'll have a flight)
Waist 65
Upper thigh 50 (both)
Lower thigh 45 (both)
Weight 48 kilos omg so much with my 153cm height ಠಗಠ
So my routine:
1-day: Completed! I felt so much burn in my legs so I couldn't walk normally for a while (just I love feeling burn after workout whole day)
2-day: Completed! I felt less pain so I wanted to do 3rd time but nah, first two exercises hit the pain so I didn't wanna do it anymore today.
3-day: I did 3 times, yay! First one was in the morning, last two were in the afternoon(in order to feel burn, of course). I did daily workout with some tips not to feel the burn. They are like fighting exercises with arms. In this case, I was concentrated on my arms so I didn't pay attention to the pain. Also I closed my eyes when I was working on my abs and waist, so that I didn't see my legs reaching my hand, for example, so I did it fully(automatically). I recommend to use them while having workout, u won't feel pain so much but will have better results. And of course, I felt burn.
4-day: Did it! But I felt dizzy whole workout process, idk why so I couldn't do abs workout fully because I felt so much pressure which would cause some problems. So I did only waist and two times lean legs workout. Upper thigh - 49, lower thigh - 44, waist - 63 ok -_- I'm gonna continue it.
5-day: Completed! Also I put off abs workout from my routine cuz I thought waist is gonna be enough
6-day: Completed! Every day I'm doing it better!
7-day: Skipped bc I cleaned whole house
1st week results:
upper thigh - 48cm (-2cm)
lower thigh - 43cm (-2cm)
Waist - 64cm oh it's bc of my period when it ends it will be around 62cm
8-day: Did it once. I found another's inner thigh workout from russian youtuber. I know this workout, I did it last summer and it really helped me to lose some centimetres on my legs. So started doing this. Also have my period nowಠ◡ಠ. But I'm not gonna leave it. I don't have any pain on stomach so I can do workouts even for abs(I searched it).
9-day: Completed!
I can't do it anymore bc I have my period so it's hard. I'm taking results earlier
Waist - 63
Upper thigh - 47(both)
Lower thigh - 43(both)
I just wanted to say that you are my favorite youtuber. You help me push myself further than my limits. Knowing I can get the body I want with enough exercise and hard work is amazing. I LOVE your videos and they help so much! Also, is there a way you can make LEAN for PC? I don't have any other devices that I can get it on.
Im gonna do this for a week
Day 1: done ✅
Day 2: done ✅ but a bit sore from yesterday
Day 3: done ✅
Day 4: done ✅
Day 5: done ✅
Day 6: ❌ was too tired :(
Day 7: done ✅ i kinda see a difference. Im gonna do it for another week
You got this!!!!
Come on, you GOT this! Ur amazing and I know u can do it. I believe in you! ✨ If u want to give up, remember why u started. Think of the end results, and power through this workout 💕💕
Hey
@@rashmi445 TYSM I LOVE YOU
@@arooj7329 ILYSM THANK YOU
im going to be starting in a few days along with 2 of your other videos! im already doing some videos of yours and i feel really good! ive been trying a lot of workouts but yours is very motivating and amazing! very effective as well
day 1.: my waist has been hurted during one of the exercises and i didn't do all of them perfectly but it's okay felt good
day 2.: i did it, better than yesterday
day 3.: it felt so so much better, i did them easier
day 4.: it was so easy tbh!
day 5.: i did pretty good and also i loosed weight! but don't forget that i don't eat that much (i'm not hungry bc i don't even leave the house) and everyone's body is different!!
YOU CAN DO THIS
GO GIRL
@@oryxthesandwich1720 thank uu
@@emmahi5847 thank uu
@@lulu3835 go girl❤ update?
Starting at july 1 and im gonna update in july 7 i promiss😝❤
Hey
I just started your workouts and I'm really enjoying them! I love that I can work on a couple different areas during my lunch everyday! Thank you!!💪🦵🙌
I’m doing this for the past 3 weeks and I must say it’s a quick yet very effective way to loose that stubborn fat in thighs. It’s really worth including in your daily workout routine. Certainly continuing to keep this past of my routine and thank you Lilly for keeping ladies like us inspired and giving us a way to find our confidence. X
When u say thights do u mean the inner thights??.. because my problem it's the inner . I already have kind of skinny legs I want to grow them but burned the inner because I can't wear dress or shorts on summer without irritating my legs and all my jeans get rip from my inner legs every 2 months I need to throw them..😢
@@odettg9106what 😂
have you changed your diet
are your thighs thinner than before? how many times a day do you do it , how long do you do it for
@@odettg9106she has a workout for that problem
Glow up diary 😁 i will keep praticing until summer ends 💗🎀
Day 1: my legs are shaking rn
Day 2: you should do a long warm-up exercise before you do this 😓 or your muscle will be hurt
Day 3: done😭😭
Day 4: it burnss. going to do a thin hand exercise after this 💗
Day 5: Make surr you drink water while doing this 💓
Day 6: :D done
Day 7: Nothing change 😭 maybe another week?
Day 8: Do this with a cardio!!! Letsgo
I started this exercise fr saturday and complete it this Saturday
Day 1: I will very energetic ✅
Day 2: Vey good and done ✅
Day 3: Very pleaseant ✅
Can’t wait to give this ago. Been struggling with my legs for a long time
Definitely my favourite work out 💪🏽 absolutely love it Lilly you did amazing job once again ❤️❤️❤️
i’ve been doing this for 15 days now and i’ve been having good results! super good, actually fun and decently easy! the burn is rlly good as well!
Do you possibly remember before and after leg sizes? And were you only doing this exercise?
@@___n_749 yeah ! i was 30cm round each thigh , then i was 27cm around the 6th day and on the 15th day , i was 24cm round both thighs !
Definitely felt a burn in my thighs, I almost gave up but I still kept going!! I will fo this for a week and see what the results are.
Lilly is the only one that works out with her dog and I love it
What I love about her workouts is that she includes unusual moves that actually make you engage the right muscles and feel the burnnn
Hey are u persian?
are you?