High Functioning Burnout & How To Cope

Do you experience consistent overwhelm, stress & burnout…yet you continue to “do it all”? That’s what I call High Functioning Burnout.
In this episode, I go over what’s NOT the answer to high-functioning burnout, overwhelm & stress (that most women try first) plus the #1 thing TO DO to feel better, and 3 ways to do it.
You’ll feel more peaceful, organized & calmer…without even changing your actual to do list.
Journal Prompts:
1. Write out everything thats overwhelming you right now (2-3 mins)
2. Circle the things that feel heaviest (15-30 seconds)
3. Ask yourself how you can make those things feel easier? (2-3 mins)
Don’t forget to pretty please rate my podcast so more people are encouraged to listen!
Free Resources:
-How to start journaling for beginners: www.samanthape...
-Breakthrough Blueprint to work through bigger emotions or situations and get to the ‘other side’: www.samanthape...
-Weekly Journal Prompts: www.samanthape...

[@karenjisama]

Hi Samantha! While I was really burnout and confused, your video just suddenly pop up and just little time, I feel a little bit more peaceful than before. Thank you so much!!

[@journalprompts]

I’m happy to hear this! Thanks for watching and come back to this journal prompt flow anytime you start to feel overwhelmed. The description has 3 additional free resources too.🩷