Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle
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- เผยแพร่เมื่อ 11 มิ.ย. 2024
- Check out Anna's Daily Practice to self-regulate when triggered here: crappychildhoodfairy.com/lp/d...
Trauma has a massive impact on your nervous system and when you're triggered, it's hard to think clearly, it's stressful and it impacts your ability to function and your relationships.
Anna Runkle, aka Crappy Childhood Fairy, has a history of Childhood Trauma, abuse and CPTSD, but she has over 20 years of healing and teaching others the techniques that work for her to calm down when triggered by trauma.
Emotional dysregulation is the term therapists use to describe what happens when your brain essentially flips into fight, flight, or freeze mode, some kind of trigger sets your brain into high-alert mode and can make it hard to think. Being dysregulated or triggered can really mess up relationships and a history of trauma leaves some people triggered or dysregulated in a chronic way, but you really can learn to regulate your nervous system using simple skills that Anna teaches in this video.
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![ถ้าพี่วุ้นท้อง แป้งจะท้องไปด้วยกัน !!!! [ดูคลิปเต็มหน้าช่อง] #Short | PANG ORNHIRA](http://i.ytimg.com/vi/FeyEnVMwitA/mqdefault.jpg)
(1) Notice that you're triggered
(2) Say "I'm having an emotional reaction" or "I'm feeling triggered"
(3) Make sure you're safe
(4) Stamp your feet on the floor
(5) Take 10 slow deep breaths
(6) Sit down
(7) Eat something
(8) Wash your hands
(9) Taking a cold shower
(10) Get a good hug
Thank you Anna.
Thank you! I'm going to write them down right now, make copies and put them where I can see them, so that I can make them part of my mental tool set.
Thank you David - just as I was thinking I’ve forgotten the tips already
Thank you David for writing the 10 Points.
Thank you Anna for giving a name to the emotional Trigger. Sometimes my nervous system needs 14 days to regulate and i feel shame of my high sensitive. You help me to accept, that is the Trauma and it is a part of me.
Next time when the Trigger is activ i will go in the cold shower...and try the other points.
Sorry, for my english, my homespeech is german.
Thank you so much🙏❤
Thank you David for summarizing Anna's strategies to self-regulate. This video was very helpful. Thank you Emma for having a wonderful guest as Anna.
Not all heroes wewr capes. Those of us with comorbid ADHD thank you!
Cold water on neck and hands. And shake, shake like dogs and animals after someone chases them. That's how they release cortisol. It hurts to know how much we have survived but since we are here now, we can make it 💙
I thought shaking was a trauma response (to release) that only animals had and humans had lost it due evolution. I saw it in TRE ( trauma release exercise. ) Is it different to that? Just shaking still does it? It makes little sense to me. It's just movement, similar to walking, there's no special system of TRE we can activate if you're just shaking. TRE required a specific move to fully tire out a muscle group. Simply shaking still does something apparently?
I shake my hands or jump to calm my self sometimes it works
@@sirprize5191 humans definitely still do it but we tend to be taught not to because there's an association with shaking being "wrong" somehow - it's definitely worth a try if your body's okay with it
Hey !!!!! It sounds like you’re describing the Hokey Pokey.
Thank you. Happy memories 🌈
Thank you, this is really helpful. I often find myself trembling uncontrollably after feeling triggered but usually try to suppress it because it's scary
I’ve been doing this for 6 months and I’m getting better and better in self regulation. Please try it and don’t give up on yourself ❤
Hello! How are you feeling now?
This should be taught in all of our children’s schools!
I school, my guidance counselor & I used to talk every day. I didn't tell her exactly what my parents did to me (emotional & physically abuse that I got as a kid & even up till 4 years ago when I stopped talking to my parents) but she knew by my behavior & how I was acting all the time. She tried to get me out once but no one believed that my parents were mean. They only saw them as "nice good catholic people" ha! Tell that to my missing childhood! So I went to her every day to talk about my day at school & at home. She was the best lady ever!
@@sadistickitten reading your comments struck a cord. I counsel in a school and feel joyous knowing you are getting support from a caring individual at school. I hope my students see that I care just like you noticed in your counsellor
@@1browngirl29 I'm not in school anymore, that was when I was a kid. I'm in my 40s now but the trauma from all my years of abuse are still there
@Susan Zollinger thanks, I am & will. She was 1 special lady & because of her I stopped commuting suicide. Started to fight for myself & she gave the courage to live every day
SERIOUSLY!!!! Emotional intelligence is JUST as important!!!! Healthy coping mechanisms too!!
This is me. I tend to cry or get angry and defensive when I’m upset because my cptsd causes my body to go haywire even in small disagreements or issues. People see me as over dramatic. Which causes even more tension in relating w others. I learned from Anna that I was dysregulated and it helped alot. I wish they would study BPD and childhood trauma more closely. It’s a really hard line to walk.
They do and have but it requires research on your part. I've read many books on childhood trauma, the physiological reactions to it,how it affects the brain and CNS,and how it manifest in adults and attachment styles
I have had friends complain that they felt like they had to walk on eggshells around me. I am doing much better,but still get panic attacks,anxiety,triggered. Still have a lot more to do.thank you for the info.....
@alexandriahutson3391 there's a book you might find helpful by Dr Daniel J. Fox called Complex BPD
My biggest takeaway from this was that 'a part of your brain has switched off' for rational thinking. I feel this statement alone takes out the intense level of responsibility I feel for being triggered after the fact and I feel less guilty and embarrassed by the intense emotional reactions and behaviours that eventuate. I feel a sense of relief reminding myself that I am not defined by these reactions/behaviours.
Thanks to both you and Anna for all you do. I’m 51 and remember family trauma from as young as 3! All my life I’ve had issues, and have been labeled. Rebel, hyper, selfish, offended, the list goes on. I have even scared away a few therapists. Thanks to both of you I not only know why I’ve been this way forever, but how to start fixing it. I just started Anna’s Dysregulation Bootcamp a week ago and I’m so happy. You show me how to deal w/my anxiety and she is helping with dysregulation. I’m so tired of being in my head, it’s no fun. I finally have some hope! I don’t want to just survive, I wan’t to live! God bless you both and congrats on another wonderful blessing from God.
I had child abuse from the minute I could speak. My parents & sis verbally plus physically abused me as a kid. They mentally used to abuse me till I stopped talking to them almost 4 years ago. I'm better now but the scars are still there.
Mother's & father's day are a huge trigger for me. It reminds me what I never had as a kid, what I'll never have as an adult. But thanks to wonderful books videos like this, I've earned there are billions of us who have childhood trauma. So I take comfort in knowing I'm not alone. I hope that you can get through yours & be the person you always wanted to be. ♥️
I'm also 51 and like you I've had issues for as long as I can remember and have had those labels attached to me. But I cannot remember any family trauma and that makes me feel like a fraud. However the reactions I have seem fit the description - I had to stop the video at one point because I was crying so hard.
@@lunadog71 I cried the whole time but kept watching it. It was so bad, I'm not the type to cry either (my dad would beat me whenever I'd cry so I learned to not cry or cry quietly to avoid beatings) so when I do I'm always like what is this wetness? I just don't cry it's from years of being suppressed as a kid, that I can't cry easily. Even with sad movies or shows.
I was abused from the minute that I could speak (technically as a baby too my sis tried to kill me as a baby because she's 5 years old then me & she didn't want to share our parents but neither do I. I was in a playpen to keep me safe till I was 2 years old), sadly I can remember everything but I've worked through a lot of my past traumatic years with the abuse. I was abused by a narcissist mother & abusive father. He beat me while she emotional abused me. My sis did too, she threw me around & hit my head into our fridge a few times (it left a dent).
When I moved out in my middle 20s, even after I moved out my mom kept up with her emotional abuse up till 4 years ago when I cut all ties with my parents. I had over 40 years of abuse from those toxic human beings. I don't care them my parents anymore, they're just whom I lived with.
I was the slave too, think Cinderella. I did it all & had to do my homework with learning disabilities on top of that. I'm amazed that I survived! I've been working on my past since I had the abuse, found a great book by leo buscaglia called living loving and learning. Changed my life! It helped me get over my past & work on myself while still living with my parents. Because otherwise, I'd be dead (I was anorexic & I've committed suicide a ton as a kid. I also had panic attacks that felt like heart attacks on a daily basis. But I made it through & I'm thankful for every day I'm alive. I wish no kid would ever suffer how I did
@@lunadog71 i couldn't remember a lot and what I did remember didn't seem so bad, but the more I dig, the more I remember. I started out like you, just recognizing that I had the adult symptoms of the childhood trauma. Then, I start to connect the dots between my current behavior and what I experienced as a kid, that didn't seem so bad, but apparently affected me anyway. Two siblings can have the same childhood, like my brother and I, but one of them simply internalizes the experiences differently or maybe one has a role model outside the family and learns how to work around the family issues. My brother had some outside role models who helped him early on. My mother, seemed to think I needed extra surveillance so I was not allowed away from her very often to find those outside role models, that would have made a big difference. Even so, I feel like my brother's issues may just be buried deeper. Maybe mine being more on the surface is good, because I can work on them. Maybe I am just more introspective and more interested in improving myself in life, so I pay attention to how my childhood affected me more than my sibling. Or maybe he simply found a great spouse and that has helped him so much to unlearn those relationship flaws we got from our parents. Then there is the gender difference itself. It seems to me that females with CPTSD just have less understanding from society. You've heard of the term "girls with daddy issues" and what it implies, well that same behavior in a guy only gets a "boys will be boys" response, doesn't it.
Wow🎉 YOU SOUND JUST LIKE MEEEEEEE! I felt like the only one always labeled from day one by friends and family😢 had no idea what was wrong w me or how to fix and therapists….omgoodness treated me like lazy excuse maker!
Alllllll my love to you, all my support and prayers…..screw them ignorants, WERE GONNA GET FREE THEN THRIVE SISTA🎉🎉❤😘😘😘
Emotional dysregulation is a major symptom for many of the mental health issues, depression, anxiety, PTSD, CPTSD, Autism, BPD, Trauma, Asperger Syndrome any help to reregulate your symptom is a big win for all sufferers. More you practice, more at ease you are and less drama in life. Finally with more and more consciousness of your inner sensations, focusing techniques, Somatic Experiencing, befriending your sensations, being more aware of your inner world, hugging your inner child, doing loving compassionate inquiry, doing mindfulness helps you to address your core issue. It looks like too many names, but at core they are same, Feel your feelings and be friendly and in acceptance of them.
During covid i used to get crippling anxiety and panic attacks because of my father. I used to go to my room and keep my ukulele handy and everytime i was having a panic attack, i would just start playing. Literally anything. It saved me.
None of these work for me, except maybe the hugs. The only things that soothe me when I'm dysregulated are: crying it out; taking a hot bath; drinking warm liquids; lying on a heating pad under a weighted blanket. And meds. That's it.
That’s awesome you know what works for you.
Anna has helped me more than ANY therapist I have ever had. even the ones with PHDs. she is AMAZING. and REAL. love her.
I love that you acknowledge a person with a lived experience, sometimes you have to live it to truly understand.
I already apply some of these tips unconsciously, so it's great to actually hear them verbalized so eloquently by someone as deeply as empathetic as Anne. Her level of insight and her choice of very relatable words makes her stand out. I don't know a better person on the topic of CPTSD.
"I'm feeling an emotion" or "I'm feeling triggered" and taking a moment to breathe helps! Even minor triggers can be frustrating.
This would have come in handy yesterday. I was triggered in a bad way and ohhhh my... I'm glad I still have a job
I love the depth of this womens tone and her smooth delivery
For a hug, can use a throw/blanket, wrap tight and it hugs the back . Thx for these tips
It's also great to dnue w lots of blankets and pillows
I appreciate videos like this that help me understand how my (many) traumas manifest physically. I just wish there was a way to completely heal from trauma but maybe in my next life I wont be so effed up. All of us have to just do our best and be kind to ourselves and one another. ((Big hugs)) to all my trauma survivors..we're gonna be alright!
It’s an injury….love that perspective
Yes!
I LOVE SEEING YOU GUYS COLABORATE!
I watch you both independently and resonate alot with crappy childhood fairy. Thank you both for you work! ❤
Ditto
Double Ditto here ! WOW ! Awesome !!!
It’s wonderful women like you that help woman like me, to survive and thrive! You save lives! So much appreciation for what you two do! Thank you! 🙏🙋♀️❤️
I love Anna and I love you thank you both for everything you do!! I completely believe that people who have healed their own trauma are the best able to understand with compassion grace and forgiveness what trauma feels like from a mental emotional and physical aspect
One of the worst aspects of this is that you can't predict when a dysregulation event will happen and w/o effective accessible tools, it brings an overwhelming feeling of powerlessness. Helplessness, to do anything about it. These tools are actually useful. Ty.
Well I can honestly say as one who’s battle a lifetime; learning techniques are very critical in your time of need. If you don’t stop to do something on purpose when you need to do it, then we’re going to lose things along the way. I also appreciate somebody coming in and sharing as well who’s not licensed or has a major degree. Often times I have found it more helpful with those who have walked through it, and experienced it to be the most helpful people in the world! Thank you!!! 😊
OMG! You are speaking to me. I had a nurse many many years ago tell me i was suffering from ptsd after telling her about my childhood. No one before or after ever said this to me again. Thank you.
Emotional dis regulation. “Dis regulated” Thank you (both) for giving it a name, a description, an explanation and a way to get out of it! This is SO helpful! 👍🏻😊☀️
Only cause I googled, look up "dysregulation ".... I found some interesting resources to help in addition to this! (I have complex PTSD)
Yes Ive had this. I had it today. And I recognized it for the first time without having a panic attack. Sometimes to the point of disassociating because its so scary and painful. This video was just so helpful in identifying it.
It was triggered by a party I hosted. Being vulnerable or intimate with anyone triggers it. This is a huge reason why I have not had a romantic relationship in years
Two of my favorite ladies on Utube! You have both helped me so much! Anna has given a name to things I’ve struggled with my entire life!
I find it interesting that it sounds so easy to pull out of an argument. Being a people pleaser I feel like that itself isn't easy. Being in a conflict I feel I'm not allowed to leave. I'm glad she gives us some examples of what to say. I also feel I want it to just be over, so it will be hard for me to want to come back to once I've escaped! It takes so much out of me just standing up for myself, I feel I need those extreme feelings before I can act on my behalf. Then to need to basically re-visit the argument/fight without my rage doesn't feel safe! How will I know they care about what I need to say, or will even listen? Conflict is fraught with extreme fear for me; I need to figure out that first. But, I totally love the idea of all my thoughts in a row, or organized so I don't look like some sad idiot in a fight I'll never win, because I don't have the tools, and can't express myself logically when triggered. I hope this makes sense. Any conflict turns on my triggers!
I usually say "oh that's another conversation, I will save it another time"
I have dealt with (and I still struggle with) this exact problem. Conflict is very triggering for me and I essentially shut down in those instances. This happened a lot w my past job w my narcisstic boss and senior coworker who both loved conflict and would criticize me even more when I was shutting down. It was hell for someone who already gets triggered w conflict, but I learned that 1) don't be so hard on yourself for not speaking up loudly enough--even a small step where you stand up for yourself by excusing yourself from a conflict is a big deal if you struggle w ppl pleasing. Be proud of yourself when you assert yourself even if it seems small. 2) tell the other person that you need some time to think before getting back to them--and you don't even need to get back to them on the argument! Especially if the other person is not making the argument a safe and productive discussion. You're not obligated to get back to someone if they are being verbally abusive. 3) if you have a good relationship w the person/trust them and the conflict is making you feel overwhelmed bc there is yelling or elavated voices, ask if 'we can talk at a lower volume bc the raised voices is making it hard for you to continue the discussion' hopefully this will help calm the situation and they will respect you, if they don't though, this is a scenario where you should excuse yourself from the convo. I hope some of those tricks help, they helped me a lot. Allowing yourself to not be perfect w "standing up for yourself" really helped me bc I blamed myself for getting walked all over in arguments but honoring the small or imperfect ways in which I spoke up for myself really helped me. I wish you luck!
So glad that you wrote this. I wondered, how do we handle it when we’re talking to someone toxic? It’s a sad truth but some people (not many, but they’re out there) *want* to trigger you or enjoy it when you are. I don’t know how to comfortably assert myself or even get away from them without losing my cool. It’s a pickle for me.
@@ashleyiz2008 Thank you for those tips Ashley; I'll practice saying them. 🙂
@@johnorsomeone4609 you don't need to keep talking to them then. It's hard, because we often a social obligation to continue the conversation, but if they are being hurtful/rude/etc. (and especially if they are doing this on purpose to get a reaction or because they find it fun) remember that you have no obligation to continue speaking with them. If you're in a situation where you can physically walk away, saying 'I gotta go/I have to be somewhere' could work. Or if it's a phone convo or a work/school situation where it's harder to just leave, just excuse yourself to the bathroom. You don't need to stay in the situation; trying to assert yourself w bullies is a setup--nothing you say is going to make the bully back down or stop, unfortunately, many of these bullies like the fight and enjoy seeing someone upset, so getting into it w them only fuels the fire. Sometimes, the best way to "stand up to them" is by totally disengaging from the situation, it's hard to fight w someone who ignores them, don't feel like you have to confront the bully. I know every situation is different, but I hope some of that helps. Best of luck.
1) Notice you are triggered.
2) Say to yourself "I am feeling triggered" or "I am having an emotional reaction"
3) Make sure you're safe. Separate/excuse yourself from the situation or conversation however possible and defer until you are less triggered.
4) Stomp your feet on the ground, say "left, right" as you stomp to ground yourself into your body.
5) Take 10 deep breaths. Push your tongue against the back of your teeth.
6) Sit down and feel the weight of yourself in the chair.
7) Eat a protein-rich snack to ground yourself.
8) Wash your hands.
9) Take a cold shower.
10) Get a squeezing hug or hug yourself. Push yourself into a corner, and wrap your arms around yourself.
Yes, I still have that ! I am 70' now and cannot afford trauma therapy ! SO I shall listen to You, as well as I've listened to others for several years now !
🙏💜🙏💜🙏💜🙏💜🙏💜
@@Lissa11638 unfortunately there is a ptsd
I also have to struggle with and comes in the way all the time...It is very expencive to get the right treament !
@@annabellacrewe8858 have you tried the daily practice.. and are you spiritual or believe in God. You can read books. But also working with something like hand work painting or learning a instrument, walking... some activity that relaxs you.. I have not much money so I am learning to play a guitar , I paint , Do the daily practice, I walk , pray... it helps but it took me weeks.
Two favourite youtubers in one video?! Champion!
"Press your back into a corner and hug yourself". This is so sad. First, we can't let out our immediate emotions, then we have to self hug ourselves. I wish we as a society just loosened up a little for a while and just let ourselves be. And had each other to hug us without it seeming like a big encumbrance
Congrats to you and your family on the new little one!!! Hope all is well, and thanks once again for a great video!
THE CROSSOVER I NEVER KNEW I NEEDED love you both
I very very rarely leave comments. This episode has changed my on life. . I have gone from 0% to 10 million % in 3 seconds for years. Triggered equaled red rage. I now know what has been causing this. I am going to tell my counselor and start working on this.
I washed my hands earlier after partaking in a spot of cleaning and I did notice that I felt calmer, this happened only around 3 hours ago then I watch this video on TH-cam - I guess someone really does love me.
Thank you both of you ❤
Congrats on the new baby. Hope you’re both doing well ♥️
I think people who have this disregulation are the best at helping others. It's a degree from the school of hard knocks!
THX doc, this is great,You are a gentle hand For those that cannot afford therapy
God bless you. I can finally start my healing journey from Childhood PTSD and emotional dysregulation. Thank you God for this woman!
Thanks Emma, Anna ..... Anna was fantastic, finally someone talks about this deep triggered adrenaline rush in a way that makes me know they understand how I feel when I say since experiencing trauma from domestic abuse from my ex. Am definitely going to put these tips in action 🆘
Noticing whether I am triggered was not easy in the beginning. When I noticed it, it was already hard to get out of the situation making me triggered. I made a time to sit down to think about the situation making me triggered and had something to eat, and I realized that I am changed, not others. My behavior makes a difference!
Very grateful for your channel, and especially for your video today. Myself, I had no great childhood (teen years) at all and now in my mid 30s I’m still trying to process and deal with things.
Lots of love and support from Winnipeg,Manitoba, Canada 🫶🏼🌟🫶🏼🫶🏼
Thank you so much for this video. I have been using food to settle my state when I am triggered into complex ptsd. I’m going to start trying stamping my feet and washing my hands from now on. I finally have hope that I can lose the weight from stopping the eating to self sooth.
Do not eat to self soothe guys. I did and I gained so much weight that it gave me a stroke after 7 years of using food as a soother. Don’t do it!!!!
I was binge eating sugary food.
I'm starting to think diet is in part perpetuating disregulation in many people including myself. Diet is paramount in conjunction with wonderful videos like these to help us on the healing path.
Two of my favorite youtube helpers. What a treat!
Congratulations Emma and family on baby Hazel. I hope her big sisters are so very excited.
Thanks for this Anna. Absolute perfect timing to see this
It has been a godsend to me to have found both yours and Anna's site. So many practical tools that no one ever offered to me. Is making a huge difference in my life. 💕💕
What a great collaboration! I watch both of you ladies, and what a wealth of knowledge and support. We're so blessed to have folks like you share your knowledge and experience with us on this platform. It has helped me so much.
Congrats on your new baby! Thanks to you and Anna for all of your help.
People like you are the reason my life is saved. Putting the info out about such issues that a lot of people have. Thanks 🙏
Congratulations on your new baby! You have been such a blessing in my life, and your guest, Anna, gave some useful gems for CPTSD. I love sharing what I've watched with friends who have childhood traumas, like myself. It's harder for some people to sit down and watch a video. Thanks to you both!
Have a teenager of 17 years with a diagnosis of Autism . Who can self regulate. Thank God. This content is brilliant. Gives us a better understanding to be more sensitve to heal each other.
He’s ahead of many adults. No doubt from lots of love and support. He and you may like Sleep Cove’s bedtime stories w/soothing Brit accent. Husb’s friends have two adult autistic sons 30ish. They both have good jobs w/govt (repetitive tasks) and share a condo. Ones a bit older and higher functioning so he drives and helps the younger. Parents phone weekly and visit often but not too often. Husb says they were raised as abled not dis/abled and yes with some specific resources. ✌️
I love what you all do,all of these free resources and information are extremely helpful and I can’t thank you enough!!
I have cptsd and this was so validating and helpful. Thanks so much for putting out content like this, it genuinely changes lives!
Thanks so much for sharing this video with us Emma- I’m definitely going to watch this video again and again! I will also share this with my grown children whom suffer from CPTSD…
Also, congratulations on the newest addition to your family❣️God bless your little one!!! How exciting for y’all👍🏼❣️❤️
Emma & Anna, I want to thank you both for continuing to make these free helpful videos! These have been life changing for me & I can’t thank you enough! 💛✌🏼
Oh my goodness! You two are my favorites on TH-cam for counseling and therapy. Love the collaboration. Thank you for helping so many. ❤
You’re literally helping me understand myself. You’re amazing at what you do. I love your channel. Thank you so so much.
I dealt with childhood trauma when I was in college and took advantage of their counseling. It was my “almost adult free therapy”. It helped a lot with my mindset. I’m not perfect but I’m a better version of myself and will continue to be better. I’m out of quicksand of childhood trauma. Here’s the kicker- I lived with in laws for the past 2 years to save for our house. It was like Re-entering childhood trauma but in another dimension. I realized I was living as an outlaw with narcissistic in laws. Now that we have our own place, I think I need to start going to counseling again but excited for the opportunity to heal
I really hope that in the long run it isn't necessary to spend as much in counseling as you did on the money you saved. Sanity is priceless.
So happy for u. Anxiety is something else. I get anxious and easily angeredd like rage 😒
Sometimes universe/life tests us and sends the same/similar lessons guised in diff faces and costumes. Dance of life. Two steps fwd one back. Not a race or competition and no finish line. Maybe just more better days if we keep trying.
@@jmc8076 ❤ yes
I lived with my in-laws too to save for a house. I don’t know how I allowed that! Plus, he decided to buy out of state and I was in misery debating on this decision. God so much trauma from moving and leaving him in the end.
Thank you Ladies! Healing is possible.
Thank you for this, it explains so much about what I've been experiencing throughout my life.
Thank you! This is the best cross over episode!
Emma thanks for having her on here. Watching this made me cry thinking about my childhood trauma. It's weird how it will hit me bam! And sometimes I don't even know why, it's just there. I freeze up & I can't think, I get locked up in it hard to react. I've been working on it but it still shows up at times.
I found a breathing technique that works when I get flashbacks those don't happen too much anymore thankfully. But it helps to breathe through it & tell myself I'm safe I'm ok.
These tips will help me & I will try my hardest to notice a trigger sometimes it's not so easy to see but I will make more of an effort next time. Saving for future use tyvm both of you ♥️
this video contains life-saving info! thanks for sharing
I had a dreadful childhood at the hands of my father.... Even now I have feelings come up when I see him.... It's hard....I have to be perfect or I'm useless to him....I'm so glad to know my worth is not in being no1 at everything constantly
Congrats on the new wee one and all the best wishes as you navigate the early days of welcoming and adjusting. Welcome to the world, baby! Anna is a favorite. What a great collab. 🙏🏼❤️🌈😊
This is so incredibly accurate. Thank you so much for spreading the information!
I've been to therapy many times for this exact reason and not one therapist explained this to me. I was kinda left feeling like I was just erratic and it was my fault and I just need to learn how to control myself and get it together. Thank you for this. I feel so validated and much less "crazy" for my reactions and outbursts. lol
My 2 favorite TH-cam therapists in one video... Awesome!!
I shed a few tears watching this, this is exactly what I needed. ❤️
Me too
the fact that i needed this so desperately thank you guys so much
Congratulations 🎊 thank you for this I really need this. I call them episodes and I have them everyday. It's debilitating at this pace and intense feelings of doom. I take medicine and do weekly therapy. I will show this to my husband so he can help remind me when I cant think straight. Have 5 diagnosis. Very exhausted but I'm still here lol. Now I can put into words what happens and aim to regulate asap so I can move on quicker. You guys are amazing!!!
lets practice those tricks everyday! might save some lives too!
Im always so relieved that these kinds of vids exist. Just so much free and deeply helpful info right there. Super appreciate all the work that goes into the creation of vids like this!!
Congratulations Emma! I love your teachings. Thank you! Enjoy yourself and your family!
Thank you!
And congratulations on your new baby💗
The way this information was put together was so helpful and cohesive. As someone who works in the professional mental health field, sometimes I need a reminder on how to regulate myself and this was fantastic. Will be sharing this with my clients! Thank you
Thank you Emma...hope you and your baby are doing well .Remember to look after yourself .❤You are so inspiring. God bless.
Anna Runkle saved my life 😢❤
I follow both of you ladies individually and I had to blink twice when I saw this video. I appreciate you both and congratulations on the new baby.
You both are love and light. 🎇
What a dynamic duet, I love both of your material!
omg congrats on your new baby!!!🎉
and thanks for the great resources! take care !
Another near loss almost happened in my family last month and my dormanf PTSD returned. I had no one to talk to so I shared with my coworkers my experiences and feelings. Of course, now I feel ashamed of having said anything. They are NOT people you should be sharing your feelings with looking for sympathy!
I love Anna!! she is amazing! I cant believe my two favorite people in one video!! Thanks !!
I love you Anna! The force is strong in this one
That was excellent! I appreciated all of the practical, low-cost suggestions!
Thank you Emma!
Congratulations and blessings to you and your precious family.
Happy Birthing! I watch both your channels and find them really helpful.
Congratulations on arrival of new family member, god bless you all
Thank you, both 🙏
Wow! Clear, easy to understand and straight to the point tips. These are great for everybody! One of the best videos for self-regulation that I’ve watched in a long time. I’m going to try a few of these in my classroom. Thank you for the quality content. ❤🇨🇦
I thank both of you!!
Thank you both so much! 🙏🏻♥️
THanks to both of YOU.
I HAVE FOLLOWED BOTH SINCE GOD KNOWS WHEN.
YOU GUYS SAVED MY LIFE
EMMA CONGRATS!!!!
Thank you. seems clear to me now. I appreciate videos like this.Anna is real therapist.
You don't know how you've helped me .. I. really really appreciate you.
God bless you both.
Praise God!😇