Samantha Hawley, Journal Coach
Samantha Hawley, Journal Coach
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The Choice Effect: Breaking the Autopilot Cycle for Busy Moms
Are you a mom feeling stuck on autopilot? Struggling with work-life balance and yearning for more meaningful choices? This episode is for you!
📓Episode Highlights:
👉 The power of making intentional choices in your life
👉 Breaking free from the autopilot mode of motherhood and career
👉 Balancing family responsibilities with personal growth
👉 Finding clarity in life transitions
👉 Building a supportive community for overwhelmed moms
📓 Key Topics Discussed:
👉 Recognizing the Autopilot Trap
-- The danger of living life on autopilot
-- How predetermined paths can lead to feeling unfulfilled
👉 The Importance of Intentional Decision-Making
-- Making choices that align with your values and desires
-- Breaking free from societal expectations
👉 Balancing Career and Family
-- Navigating tough career decisions
-- Creating more time for family and memories
👉 Empowering Yourself Through Choices
-- Taking control of both personal and professional aspects of life
-- Making daily choices that contribute to long-term happiness
👉 Journal Prompts for Self-Reflection
-- Identifying past life-changing decisions
-- Exploring new choices to make today
📓 Actionable Tips for Moms:
👉 Reflect on your major life choices so far (or as I like to call them: Main Character Choices)
👉 Start making intentional daily decisions, both big and small
👉 Use journaling to gain clarity and track your progress
👉 Seek support from like-minded moms in similar situations
👉 Remember, YOU are in control of your life. It's never too late to start making choices that lead to a more fulfilling and intentional life!
📓 Community:
Join Emotionally Empowered: a community for moms to journal through big emotions, life transitions & work-life balance so that they can feel hopeful, validated and have a game plan to actually enjoy their daily lives.
Join here: www.samanthapenkoff.com/emotionally-empowered-site
📓 Free Resource:
Want to dive deeper into journaling for self-discovery? Check out our free guide on How to Start a Journaling Practice to help you establish a routine and gain emotional clarity.
Get your free download here: www.samanthapenkoff.com/how-to-start-journaling-youtube
Follow on Pinterest: www.pinterest.com/samanthassays/
Watch on TH-cam: www.youtube.com/@journalprompts/videos
Keywords: mom life, intentional living, emotional clarity, work-life balance, life transitions, career change, overwhelmed moms, self-discovery, journaling for moms, empowering choices, breaking free from autopilot
มุมมอง: 19

วีดีโอ

86. The Choice Effect: Breaking the Autopilot Cycle for Busy Moms
มุมมอง 814 ชั่วโมงที่ผ่านมา
Are you a mom feeling stuck on autopilot? Struggling with work-life balance and yearning for more meaningful choices? This episode is for you! Episode Highlights: • The power of making intentional choices in your life • Breaking free from the autopilot mode of motherhood and career • Balancing family responsibilities with personal growth • Finding clarity in life transitions • Building a suppor...
How To Recover From Binge Eating Disorder: Mindset & Tools w/ Haley Schiek
มุมมอง 18วันที่ผ่านมา
In this empowering episode, we dive deep into the complex topics of eating disorders, body culture, and body dysmorphia. Join me as I welcome Haley, who shares their insights and experiences on navigating these challenging issues. Together, we explore the societal pressures surrounding body image, the struggles associated with eating disorders, and effective strategies for overcoming these obst...
85. How To Recover From Eating Disorders: Mindset & Tools w/ Haley Schiek
มุมมอง 46วันที่ผ่านมา
In this empowering episode, we dive deep into the complex topics of eating disorders, body culture, and body dysmorphia. Join me as I welcome Haley, who shares their insights and experiences on navigating these challenging issues. Together, we explore the societal pressures surrounding body image, the struggles associated with eating disorders, and effective strategies for overcoming these obst...
Stop Chasing Presence: Redefining Motherhood Without the Guilt
มุมมอง 2014 วันที่ผ่านมา
Stop Chasing Presence: Redefining Motherhood Without the Guilt
84: Stop Chasing Presence: Redefining Motherhood Without the Guilt
มุมมอง 1414 วันที่ผ่านมา
84: Stop Chasing Presence: Redefining Motherhood Without the Guilt
Triggered and Tired: How Moms Can Find Patience and Feel More Present
มุมมอง 3321 วันที่ผ่านมา
Triggered and Tired: How Moms Can Find Patience and Feel More Present
83: Triggered and Tired: How Moms Can Find Patience and Feel More Present
มุมมอง 721 วันที่ผ่านมา
83: Triggered and Tired: How Moms Can Find Patience and Feel More Present
Guided Gratitude Meditation and Visualization
มุมมอง 20หลายเดือนก่อน
Guided Gratitude Meditation and Visualization
82. Guided Gratitude Meditation and Visualization
มุมมอง 63หลายเดือนก่อน
82. Guided Gratitude Meditation and Visualization
Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
มุมมอง 27หลายเดือนก่อน
Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
81: Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
มุมมอง 7หลายเดือนก่อน
81: Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
มุมมอง 25หลายเดือนก่อน
From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
80: From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
มุมมอง 19หลายเดือนก่อน
80: From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
Self sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
มุมมอง 23หลายเดือนก่อน
Self sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
79: Self Sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
มุมมอง 43หลายเดือนก่อน
79: Self Sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
😈TRY THIS if you have Mom Rage😡
มุมมอง 14หลายเดือนก่อน
😈TRY THIS if you have Mom Rage😡
Harnessing Mom Anger: From Rage to Empowerment
มุมมอง 252 หลายเดือนก่อน
Harnessing Mom Anger: From Rage to Empowerment
78. Harnessing Mom Anger: From Rage to Empowerment
มุมมอง 132 หลายเดือนก่อน
78. Harnessing Mom Anger: From Rage to Empowerment
Self Sabotage & People Pleasing
มุมมอง 672 หลายเดือนก่อน
Self Sabotage & People Pleasing
77. Self Sabotage & People Pleasing
มุมมอง 222 หลายเดือนก่อน
77. Self Sabotage & People Pleasing
How to Journal to Self Reflect & Process Big Emotions (My Personal Stories)
มุมมอง 322 หลายเดือนก่อน
How to Journal to Self Reflect & Process Big Emotions (My Personal Stories)
76. How to Journal to Self Reflect & Process Big Emotions (My Personal Stories)
มุมมอง 122 หลายเดือนก่อน
76. How to Journal to Self Reflect & Process Big Emotions (My Personal Stories)
75. How to Simplify Your Summer (Bonus: free Digital Journal)
มุมมอง 302 หลายเดือนก่อน
75. How to Simplify Your Summer (Bonus: free Digital Journal)
How to Simplify Your Summer (Bonus: Free Digital Journal)
มุมมอง 102 หลายเดือนก่อน
How to Simplify Your Summer (Bonus: Free Digital Journal)
74. High Functioning Burnout & How To Cope
มุมมอง 22 หลายเดือนก่อน
74. High Functioning Burnout & How To Cope
High Functioning Burnout & How To Cope
มุมมอง 413 หลายเดือนก่อน
High Functioning Burnout & How To Cope
Mom Brain & Overcoming Anxiety with Chelsea Bailey
มุมมอง 63 หลายเดือนก่อน
Mom Brain & Overcoming Anxiety with Chelsea Bailey
73. Mom Brain & Overcoming Anxiety with Chelsea Bailey
มุมมอง 73 หลายเดือนก่อน
73. Mom Brain & Overcoming Anxiety with Chelsea Bailey
How To Make Your Excuses Effective
มุมมอง 73 หลายเดือนก่อน
How To Make Your Excuses Effective

ความคิดเห็น

  • @mandeem9562
    @mandeem9562 วันที่ผ่านมา

    Good for you Sam!!! Proud of you! ❤

    • @journalprompts
      @journalprompts 17 ชั่วโมงที่ผ่านมา

      Thank you, Mandee! I hope you’re doing really well🩷🩷

  • @journalprompts
    @journalprompts 2 วันที่ผ่านมา

    Claim your FREE Breakthrough Blueprint here: www.samanthapenkoff.com/offers/KtF3eo8E

  • @Roy88709
    @Roy88709 6 วันที่ผ่านมา

    Hi! I’m a Digital Marketer & TH-cam SEO expert. Your content is great but needs optimization. I can help with SEO-friendly titles, descriptions, and targeted keywords to boost your ranking.

  • @Freelancingzahid
    @Freelancingzahid 13 วันที่ผ่านมา

    Your video is good but you need to increase the seo ---------------------------

  • @Firestar_MW
    @Firestar_MW 16 วันที่ผ่านมา

    bruh this is not a yapping platform k

    • @journalprompts
      @journalprompts 15 วันที่ผ่านมา

      K and thanks for watching 😉

  • @darlgunta
    @darlgunta 18 วันที่ผ่านมา

    Hey Ms. Samantha Hawley, ,I'm a huge fan of your TH-cam channel Samantha Hawley, Journal Coachand have been following your videos for the last few months. You consistently deliver top-notch content, and your passion and effort shine through in every video. I see incredible potential for you to reach an even wider audience with a solid TH-cam strategy. I'd love to schedule a short meeting to discuss how I can help you grow your channel faster. This isn't a sales call, but rather an opportunity to share ideas and offer assistance. Thanks for your time and for creating such amazing content. Keep up the fantastic work! We can find a convenient time to chat. Let me know if you're interested.

  • @patriciaelder6656
    @patriciaelder6656 หลายเดือนก่อน

    That was very helpful, thank you for sharing your knowledge.

    • @journalprompts
      @journalprompts หลายเดือนก่อน

      I’m glad you found it helpful! I hope you’re able to come back to it any time you want to feel a sense of gratitude & joy.☺️

  • @WilliamTheUnkownShoutout
    @WilliamTheUnkownShoutout หลายเดือนก่อน

    This is indeed very beautiful and very heartwarming and very wonderful and very helpful and this brings back such great memories of when I use to be a 90s kid and an early 2000s kid and I am a new subscriber as well:).

  • @Seodejohn
    @Seodejohn หลายเดือนก่อน

    Hey Samantha Hawley, I saw the videos on your channel. Your video content is excellent. To grow & increase the view of your channel you need to optimize your videos. Inspite all of your efforts videos are not being viewed. Video SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your TH-cam Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need Promotion,SEO for your Videos & TH-cam channel. Do you want to improve those problems and grow your TH-cam Channel?

  • @ItsJustMan1
    @ItsJustMan1 2 หลายเดือนก่อน

    🤦‍♂️Love is far more than a chemical reaction within the brain. Love is not a substance that come from within, you literally must know Love to be Loved. People always say they Love themselves when they don’t know the one they’re made in the Image Of…. Jesus.

  • @journalprompts
    @journalprompts 2 หลายเดือนก่อน

    Get Emotionally Empowered here: www.samanthapenkoff.com/emotionally-empowered-site?kj_previewing=true

  • @journalprompts
    @journalprompts 2 หลายเดือนก่อน

    Get you FREE Digital Journal here: www.samanthapenkoff.com/digital-journal

  • @journalprompts
    @journalprompts 2 หลายเดือนก่อน

    Link to podcast episode: www.samanthapenkoff.com/podcasts/journal-entries/episodes/2148721719

  • @jean-zq2wg
    @jean-zq2wg 2 หลายเดือนก่อน

    Sounds accurate

    • @journalprompts
      @journalprompts 2 หลายเดือนก่อน

      Yep! At first I was shocked, until I thought about it for a moment and it all made sense. (Unfortunately.) Thanks for watching!

  • @karenjisama
    @karenjisama 3 หลายเดือนก่อน

    Hi Samantha! While I was really burnout and confused, your video just suddenly pop up and just little time, I feel a little bit more peaceful than before. Thank you so much!!

    • @journalprompts
      @journalprompts 2 หลายเดือนก่อน

      I’m happy to hear this! Thanks for watching and come back to this journal prompt flow anytime you start to feel overwhelmed. The description has 3 additional free resources too.🩷

  • @LizardKing5983
    @LizardKing5983 3 หลายเดือนก่อน

    How about you suck it up and quit feeling sorry for yourself. Stop. You're not a victim you're a bad mom and a bad employee and instead of taking responsibility for your behavior you decide to have a pity party.

  • @SEOexpertBishal12
    @SEOexpertBishal12 3 หลายเดือนก่อน

    Hey Samantha Hawley Fantastic video ❤❤but I noticed your TH-cam channel has some critical issues!! That's why most of your potential viewers don't find your great content On TH-cam Search Results!!! And you are not getting more engagements. I am a profassional webmaster. If you want I would love to share these issues screenshots with you. Thanks :)

  • @kathyeulert8062
    @kathyeulert8062 3 หลายเดือนก่อน

    😭💔🚙❔️❔️❔️❔️

  • @journalprompts
    @journalprompts 5 หลายเดือนก่อน

    Register for your free seat by clicking here: www.samanthapenkoff.com/5-day-journaling-workshop-youtube

  • @DoctorGretchenHawley
    @DoctorGretchenHawley 5 หลายเดือนก่อน

    So many great tips!! I love the concept of waking up for the version of me that set the alarm for a reason!

  • @DoctorGretchenHawley
    @DoctorGretchenHawley 5 หลายเดือนก่อน

    I loved this episode!! Thanks for sharing your insights and how you’d tackle this situation!

  • @Michelina22
    @Michelina22 5 หลายเดือนก่อน

    ❤❤❤

  • @exploreyourdreamlife
    @exploreyourdreamlife 7 หลายเดือนก่อน

    Thanks for making this video on feeling stuck. How should I talk to someone who feels stuck? I'm impressed, I've liked this video and you've got yourself a new subscriber!

    • @journalprompts
      @journalprompts 4 หลายเดือนก่อน

      Hello! I’m just now seeing your comment. Thank you so much for watching and subscribing! Here’s how I would talk to somebody who feels stuck: I’d have a conversation where you open up the floor to them. Often times they just need the space & “permission” to share what’s on their mind. You could ask a specific question to get started, like “how’s everything going in your relationship?” Or “ how are you doing with your workload?” And see where they take it! Feel free to DM me on IG if you’d like to expand on your situation or more prompts! @Www.instagram.com/samantha.s.says

  • @toinetteborchelt1807
    @toinetteborchelt1807 7 หลายเดือนก่อน

    Promo sm

  • @user-ch4qs7jm7e
    @user-ch4qs7jm7e ปีที่แล้ว

    Listen

  • @jeffalexander4409
    @jeffalexander4409 ปีที่แล้ว

    For me, her constant flirting with other men, the lack of support of my newly diagnosed MS...and general lack of empathy, support and understanding contributed (not to mention family members who verbalized how I wasn't being treated well)

  • @jeffalexander4409
    @jeffalexander4409 ปีที่แล้ว

    I understand....we were "in love" with a person who didn't really exist...an "illusion" if you will. The person we "thought" we were with didn't really exist!

  • @mandeem9562
    @mandeem9562 ปีที่แล้ว

    Thank you Sam for this post! Very helpful

  • @jeffalexander4409
    @jeffalexander4409 ปีที่แล้ว

    Although I am the opposite demographic of your "normal" followers, I found this post very helpful. I have had similar emotions and thoughts regarding the apparent "success and happiness" of my ex. The situation I was left with versus their current situation produced similar questions and various ideas about what is "fair" and what isn't. Thank you for the post and being so open. Well done!

  • @healthy_madeline
    @healthy_madeline ปีที่แล้ว

    Thanks for having me on! This was such a fun conversation.

  • @mandeem9562
    @mandeem9562 ปีที่แล้ว

    Thanks Sam this hit home!!! Proud of you for being so vulnerable. 💜

  • @jeffalexander4409
    @jeffalexander4409 ปีที่แล้ว

    That was great!

  • @mandeem9562
    @mandeem9562 ปีที่แล้ว

    Sam I am so proud of you and ur growth over the years! This video really hit home for me. Thanks for sharing

  • @DoctorGretchenHawley
    @DoctorGretchenHawley ปีที่แล้ว

    Haha yup!

  • @mandeem9562
    @mandeem9562 ปีที่แล้ว

    Truth!!! Haha

  • @mandeem9562
    @mandeem9562 ปีที่แล้ว

    This is super helpful to help change my mindset/thoughts about being “busy”. Thanks for the tips!❤

  • @mandeem9562
    @mandeem9562 ปีที่แล้ว

    That was eye opening!!! Wow

  • @karmacurse549
    @karmacurse549 ปีที่แล้ว

    Love this

  • @mysticmermaid8046
    @mysticmermaid8046 ปีที่แล้ว

    This is a problem with Narcissists… they can’t deal with their own issues, so they make it everyone else’s fault

  • @mandeem9562
    @mandeem9562 ปีที่แล้ว

    That’s right!!! 🤗

  • @mandeem9562
    @mandeem9562 ปีที่แล้ว

    Happy Mother’s Day Sam!!! ❤

    • @journalprompts
      @journalprompts ปีที่แล้ว

      Happy Mother’s Day!! I hope today was exactly what you needed.💜

  • @mandeem9562
    @mandeem9562 ปีที่แล้ว

    I use my journal time as a brain dump at night so my mind won’t wonder in the middle of the night!

    • @journalprompts
      @journalprompts ปีที่แล้ว

      Yesss, that’s a perfect way to use it! Do you find that you sleep better those nights, too?

  • @ca6248
    @ca6248 ปีที่แล้ว

    Wow, such a wonderful message that came at the right time. Thank you for your kind words. I really needed to hear them.

    • @journalprompts
      @journalprompts ปีที่แล้ว

      I’m so glad! This approach definitely puts things in a new light and makes everything feel BETTER.💜

  • @mandeem9562
    @mandeem9562 ปีที่แล้ว

    Sam! This is just what I needed to hear! Thank you!

    • @journalprompts
      @journalprompts ปีที่แล้ว

      Thank you for watching!! 🙏🏼

  • @jeffalexander4409
    @jeffalexander4409 ปีที่แล้ว

    Samantha, spot on! I am battling MS. Between the diet, exercise, mindfulness and meditation, the many appointments, the taking care of daily chores like meals, laundry, house cleaning, food shopping, etc....I feel like I can't do it all. Add to that the fatigue factor.....and this pursuit of "wellness" can be discouraging!!! You are absolutely correct! In our pursuit of wellness we stress ourselves out and add to our problems....balance is the key, but everything is important....excellent insight. Thank you for sharing!

    • @journalprompts
      @journalprompts ปีที่แล้ว

      Exactly! It’s all important, but not at the expense of our mental health. You’re doing a great job!🧡

  • @jeffalexander4409
    @jeffalexander4409 ปีที่แล้ว

    Great topic! Amazing how our "inner world" affects our "outer world". I have been on quite a journey and toward healing externally and this notion strikes me that my external healing is impacted by things like loneliness and stress and grief. This further shows me the importance of working towards healing the "total person". I need to add this inner healing work to my external healing work like diet, exercise and physical therapy. Great topic and thank you for sharing!!

  • @charlielord9550
    @charlielord9550 ปีที่แล้ว

    Thank You for addressing this issue. People are embarrassed to talk about this or life after death. The more we bring them out in the sun helps us deal with these topics.

    • @journalprompts
      @journalprompts ปีที่แล้ว

      I agree. I think if we can normalize loneliness, we will feel more comfortable sharing this emotion; which will also help with connection! Thank you for listening, Charlie!