what i eat in a week | realistic easy healthy meals

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  • เผยแพร่เมื่อ 24 พ.ย. 2024

ความคิดเห็น • 750

  • @konstantinasat2406
    @konstantinasat2406 4 ปีที่แล้ว +1824

    I love how you promote a balanced lifestyle and not starving or dangerous diets like so many on this app💕

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +279

      it's so important to have a healthy and balanced lifestyle - everything in moderation!

    • @alinapsh
      @alinapsh 4 ปีที่แล้ว +20

      I agree! ☺️🥑. Always so versatile and delicious

    • @haenhill9277
      @haenhill9277 3 ปีที่แล้ว +4

      @@SanneVloet Everything in moderation including moderation

    • @ameirewhite7694
      @ameirewhite7694 2 ปีที่แล้ว

      who promotes that? drop the names

  • @Amber-bb2bi
    @Amber-bb2bi 3 ปีที่แล้ว +606

    Wow she’s such a humble model and an extremely positive influencer, this is success at its finest

  • @Miyahideko
    @Miyahideko 3 ปีที่แล้ว +272

    My observation is that she doesnt restrict what she eats but my god she knows a reasonable portion! I love how much cooking she does! So inspiring.

  • @infinitylux197
    @infinitylux197 4 ปีที่แล้ว +293

    Your voice is so calming you should make a podcast😍👍

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +29

      Maybe one day!

    • @annikrodemich162
      @annikrodemich162 4 ปีที่แล้ว +1

      @@SanneVloet yees please! love you

    • @eborth5427
      @eborth5427 4 ปีที่แล้ว +1

      I’d listen!

  • @amandamonaghan7738
    @amandamonaghan7738 3 ปีที่แล้ว +40

    I loved this. Just watching the video, I could feel how nourished and well I would feel eating all of this - and very satisfied! I feel physically terrible right now and this was very inspiring. Slimming down and being healthy go hand and hand. I think this was a testament to health rather than weight loss, which is fantastic.

  • @nataliaella
    @nataliaella 4 ปีที่แล้ว +420

    can't believe it's almost Christmas like wtheck 2020 was the fastest yet slowest year of my life

  • @songsungblu
    @songsungblu 3 ปีที่แล้ว +15

    Good for her for making her own food and eating so fresh and so clean. Premade stuff is so easy when you’re tired and flustered

  • @SamElle
    @SamElle 4 ปีที่แล้ว +500

    ALL YOUR FOOD ALWAYS LOOK SO SO GOOD!! And it's with ingredients that I already have and nothing that's crazy hard to find!

    • @manifesting555
      @manifesting555 4 ปีที่แล้ว +8

      here we are again

    • @SamElle
      @SamElle 4 ปีที่แล้ว +1

      @@manifesting555 hehe hello!!! i hope youre having a good weekend so far

    • @manifesting555
      @manifesting555 4 ปีที่แล้ว +1

      @@SamElle you tooooo!!!

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +27

      Jeeeeej!! I hope you got some inspiration:)

    • @mariacristinaguevaralandiv8544
      @mariacristinaguevaralandiv8544 4 ปีที่แล้ว +1

      Yes it is fun everytime I get bored with my food I come to this place to get new recipees. Lots of love. Thank you for the inspiration🌹

  • @kaiaa9919
    @kaiaa9919 3 ปีที่แล้ว +14

    I love how realistic these meals are and how they are not crazy restrictive :)

  • @marializarraga41
    @marializarraga41 4 ปีที่แล้ว +51

    I've been following your channel for so many months by now and I'm still taking so much ideas from it, thank u Sanne! Love from Mexico ❤

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +4

      awe thank you!

  • @audpern9940
    @audpern9940 4 ปีที่แล้ว +157

    You should start a little segment called “Sizzling with Sanne” or “Sautéing with Sanne” and cook all of your favorite recipes! And you could have guests that come on and you guys make one of their favorite recipes! Just an idea I thought would be fun!

  • @stutipankaj5867
    @stutipankaj5867 4 ปีที่แล้ว +8

    Her voice is so soothing.. I can meditate with her voice❤️

  • @maja__5047
    @maja__5047 4 ปีที่แล้ว +683

    Oh my god she eats just like a normal person😱😍

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +231

      Haha I am a normal person!!

    • @shubhamshinde1288
      @shubhamshinde1288 4 ปีที่แล้ว +1

      @@SanneVloet u take organic food

    • @maja__5047
      @maja__5047 4 ปีที่แล้ว +42

      @@SanneVloet Yeah of course you are❤ I just think it's great that you are setting such a good example for young girls, thanks to you we can understand that having a nice body and a healthy relationship with food at the same time is possible. Thank youu

    • @Perky143247
      @Perky143247 4 ปีที่แล้ว +3

      Hehe.. my reaction exactly 😂

    • @gabi6898
      @gabi6898 3 ปีที่แล้ว +32

      No she doesn't. " Normal" aka average eats at mcdonald's. This video can pass as an ad to all trendy foods

  • @nmbnmbnmb
    @nmbnmbnmb 3 ปีที่แล้ว +17

    Wow if I just had the palate and the discipline for this I would be sooo healthy!

  • @myracof
    @myracof 3 ปีที่แล้ว +21

    I love how inventive these meals are- I would never have thought of pairing banana with pumpkin. Sounds delicious!

  • @javieraleonfarias2964
    @javieraleonfarias2964 4 ปีที่แล้ว +43

    All your food looks amazing!!! Please make more what I ate in a day!!! Are the best ❤️

  • @fd6441
    @fd6441 4 ปีที่แล้ว +34

    i absolutely love how realistic this is❤️

  • @anahiimeza
    @anahiimeza 4 ปีที่แล้ว +57

    Little egg wraps for a snack? I would’ve never thought about that on my own 💛

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +11

      Haha I can have a egg wrap any time of the day xzz

  • @kristennereidy4879
    @kristennereidy4879 4 ปีที่แล้ว +4

    Thank you for showing that you snack before dinner. I get hangry and don't cook well without a pre dinner snack 😋

  • @megancarbone3704
    @megancarbone3704 3 ปีที่แล้ว +5

    your relationship with food and how easy it is for you, is so amazing and helpful 🥺

  • @samiclarke
    @samiclarke 3 ปีที่แล้ว +342

    Love this Sanne!!!!

  • @katgreer6113
    @katgreer6113 3 ปีที่แล้ว +65

    Some people would say this is "unrealistic" because people have gotten so used to eating unhealthy...

  • @ladymallowyt
    @ladymallowyt 3 ปีที่แล้ว +1

    I love how all your food is so clean. No processed food. All whole. You even made the pancakes from scratch

  • @Perky143247
    @Perky143247 4 ปีที่แล้ว +21

    I tried persimmon for the first time, 2 days ago and just fell in love with it 😍 I thought it would taste pumpkiny, but it was sweet with the texture like pomato. Didn't know what it was called, though 😂

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +6

      It's sooo good!

  • @annyvitoria3074
    @annyvitoria3074 4 ปีที่แล้ว +32

    15:57 rocked this look, hair and makeup. Have a nice day

  • @lucahaas8674
    @lucahaas8674 3 ปีที่แล้ว +47

    Shes living my Pinterest feed

  • @karlasosa5304
    @karlasosa5304 4 ปีที่แล้ว +12

    I love how your apartment is decorated, you have such good taste! 🤩 the food looks delicious too. Great video as always!

  • @brontec9769
    @brontec9769 3 ปีที่แล้ว +5

    Love this video! You are such a good role model for young women. Thank you as always for your honesty and positive outlook!

  • @thuythuy9226
    @thuythuy9226 4 ปีที่แล้ว +10

    Thank you so much for doing a whole week. Loved seeing this and it really motivated me to be more consistent with hearty and healthier meals!

  • @keepupwithliv
    @keepupwithliv 4 ปีที่แล้ว +423

    I love poke!! so good!

  • @clairesauzel
    @clairesauzel 4 ปีที่แล้ว +20

    I love how your diet is so balanced and wholesome !!💗 you always give me some food ideas! xx

  • @sonalchawla2318
    @sonalchawla2318 4 ปีที่แล้ว +24

    Hello sanne, Could you please shoot a complete home tour ! Would love to watch that. ❤️

  • @jts3745
    @jts3745 4 ปีที่แล้ว +12

    Loved this. So many healthy food ideas for next week now. Thanks Sanne!

  • @undouxcri5491
    @undouxcri5491 3 ปีที่แล้ว

    Arugula, zucchini, chickpeas, bacon, ricota and avocado
    Monday:
    Morning smoothie - Half of an avocado, cacao powder, protein powder, one cup of frozen spinach, cinnamon, vanilla extract, coconut oil and almond milk. Add a little granola on top.
    Lunch - butternut soup (add dukkah on top) with avocado toast
    Snack - Hummus with cucumber
    Dinner - Cauliflower with turmeric prepped in the oven, with brown rice and salmon. Add some beet, fermented sauerkraut and avocado smash
    Tuesday:
    Breakfast - pumpkin spice smoothie bowl
    4:15

  • @manishservai794
    @manishservai794 3 ปีที่แล้ว +7

    Learned so much from you and yes.. You are really having healthiest meals in the World...!!

  • @consuela33
    @consuela33 4 ปีที่แล้ว +6

    Hey Sanne! 🌟I think you can add tahini in your pumpkin spice smoothie bowl. Because combination of pumpkin and tahini is sooo good. I'm from Turkey and we boil the pumpkins in water with sugar (or healthy another options i think honey the best) . When it is cooked, we put tahini and walnuts on it. Aww you've to try it, it's my favorite ❤️ (I am bad at grammer, sorry :))

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +2

      Omg this sounds delicious! Thankyou so much for the tip, I am gonna try this

  • @idaranebo35
    @idaranebo35 3 ปีที่แล้ว

    i love how sweet you speak about food!! it truly is so important to not restrict yourself and fuel you soul and body!

  • @roseee2374
    @roseee2374 4 ปีที่แล้ว +2

    hi sanne! here's a recipe you should try out; it's so simple yet delicious: pan fry a serving of feta in a bit of olive oil. In the mean time, whisk 2 eggs in a bowl with some pepper, dried oregano and turmeric, then add to the now melted feta in the pan and scramble the eggs until cooked!

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว

      Hmmmmmm this sounds like heaven. I am gonna make this!!

  • @demonrich24
    @demonrich24 4 ปีที่แล้ว +54

    Those Hu chocs are sooo good! I bought their entire menu after watching one of your choc video awhile back

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +10

      They are so good! The cashew covered chocolates are to die for

    • @zrb1893
      @zrb1893 3 ปีที่แล้ว +1

      my gosh my fav is the hazelnut one

  • @dap4321
    @dap4321 3 ปีที่แล้ว +377

    I'm watching this while eating Nutella straight from the jar

    • @ainsleyhart1394
      @ainsleyhart1394 3 ปีที่แล้ว +29

      as you should

    • @beckyz2b556
      @beckyz2b556 3 ปีที่แล้ว +10

      I'm eating a Reese's PB tree from my stocking. Lmao.

    • @lenalee5516
      @lenalee5516 3 ปีที่แล้ว +13

      U cant imagine how much im craving nutella, i guesd i will just buy a small one just to satisfy my cravings

    • @ainsleyhart1394
      @ainsleyhart1394 3 ปีที่แล้ว +3

      @@lenalee5516 you should do it. Treat yourself!

    • @carmagurl317
      @carmagurl317 3 ปีที่แล้ว +4

      Lol love your honesty.

  • @amandalockett1933
    @amandalockett1933 4 ปีที่แล้ว +17

    This entire week looks delicious! Love to see healthy, realistic meals. Also, where is that amazing green knit sweater/pant set from?! My favorite color!

  • @johnagustin4723
    @johnagustin4723 4 ปีที่แล้ว +23

    im so glad I haven't slept yet and waited for u to upload omg much love from the philippines!! we miss you

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +4

      i miss you guys!!

  • @marabowden5864
    @marabowden5864 4 ปีที่แล้ว +5

    I started dipping chocolate in my tea after seeing you do it and it is magical

  • @deannatroy8113
    @deannatroy8113 3 ปีที่แล้ว +7

    I tried the rice, pumpkin, chickpea, cauliflower etc recipe for lunch and added some tomato salsa. It was soooo delicious! My husband loved it too! I love your recipes Sanne!

  • @fitnytech
    @fitnytech ปีที่แล้ว +1

    Motivation is what gets you started. Habit is what kept you going.

  • @audpern9940
    @audpern9940 4 ปีที่แล้ว +31

    OMG that first salad looks DELICIOUS! All of my favorite things in one!!

  • @doeidoei1489
    @doeidoei1489 4 ปีที่แล้ว +8

    Hey Sanne! I hope you are going to post a video about your Italian experience soon! I would love to see the wonderful dishes you cooked😍😍

  • @nikosha300
    @nikosha300 3 ปีที่แล้ว +3

    I would love to see if Sanna publishes a book of her AMAZING recipes!

  • @julia.f.farina
    @julia.f.farina 3 ปีที่แล้ว +3

    Literally just stumbled upon this video and just want to say you have such a nice, humble, relaxing vibe!

  • @chloeshaw8605
    @chloeshaw8605 3 ปีที่แล้ว

    You are honestly so humble and sweet! You are honest and I love that! Such an angel ❤️

  • @higreta
    @higreta 4 ปีที่แล้ว +1

    I feel so inspired after watching this! Absolutely adore how realistic but still really healthy it is. I’m impressed by how you really take the time to prepare almost each meal. I often don’t focus on just cooking and tend to do other things at the same time as well. Thanks for putting so much effort in the video 💘

  • @Doconline-natural-cures
    @Doconline-natural-cures 2 ปีที่แล้ว +1

    *Thanks for the helpful and interesting content it is very gratifying that there are still people who think about the health of others*

  • @giuliabiotti6685
    @giuliabiotti6685 4 ปีที่แล้ว

    I just love so much your way to stay healthy but at the same time giving no stress about it to yourself! Plus you're the loveliest on earth 💕❤️

  • @izzzziii8574
    @izzzziii8574 3 ปีที่แล้ว +2

    The Sandwiche in 10:42 looks like a food thats love everyone in Germany. It's called Döner. So delicious. 😋

  • @kkz8949
    @kkz8949 3 ปีที่แล้ว

    เราฝึกภาษาอังกฤษด้วยช่องนี้เลย ชอบสำเนียงการพูดมาก ทำอะไรก็จะเปิดคลิปดูตลอด บางทีก็ฟังเฉยๆ แต่จะเปิดดูทุกครั้ง

  • @marisapatterson5160
    @marisapatterson5160 3 ปีที่แล้ว +1

    Wow the pancakes looked so delicious! I love the way pancakes without flower sit in my tummy. Its not too heavy.

  • @hayfordokiniiri3596
    @hayfordokiniiri3596 3 ปีที่แล้ว +3

    Sanne

  • @pizzaofen
    @pizzaofen 4 ปีที่แล้ว

    I have a rly cool tip for making pumpkin. You can put the whole pumpkin into the oven at 200 °C for like 20 min (I am not sure just watch it) and when it is soft you can take it out and it's much easier to cut it.

  • @jellyfish3765
    @jellyfish3765 3 ปีที่แล้ว +2

    The seaweed you bought from Japan is called "furikake"! It's so good!

  • @Pos608
    @Pos608 3 ปีที่แล้ว +2

    All of this literally look amazing. So easy and REALISTIC. Thank you so much!!

  • @earthcultr
    @earthcultr 3 ปีที่แล้ว +3

    can you start sharing your clothing brands as well, cause that green two piece at 4:20 is sooooo cute!

  • @isabelcolella
    @isabelcolella 4 ปีที่แล้ว

    i love your food omg. it’s so simple but also healthy, and you don’t restrict dairy & carbs like a lot of diets do. this is so helpful to watch!! definitely going to make some of these recipes

  • @ninagore13
    @ninagore13 4 ปีที่แล้ว +1

    best vid ever! not workout again but a long video about eating! 💗

  • @shaosindy5875
    @shaosindy5875 3 ปีที่แล้ว

    no questions, just love your sharing sooooo much!!!

  • @ヨーセン-x9l
    @ヨーセン-x9l 3 ปีที่แล้ว

    お皿と盛り付けるセンスすごく素敵。日本の調味料も出てくるから真似したくなった👏健康的でとても美味しそう

  • @yawenzheng6916
    @yawenzheng6916 4 ปีที่แล้ว

    Love you Sanne. Really enjoy your video no matter what topic is about. You are such a sunny girl and I really learn a lot from you.

  • @catalinacaicedomedina7219
    @catalinacaicedomedina7219 4 ปีที่แล้ว +12

    I love how real this is and the talk you do about carbs. I was wondering... how often do you workout and usually how long do your workouts last?

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +14

      You are so welcome! I workout probably 4 times a week 45 minutes. I do stretch every day for 30 minutes :)

    • @romycullen17
      @romycullen17 4 ปีที่แล้ว

      @@SanneVloet I need to up my workouts, I only workout for like an hour and a half a week and fit that whenever I can on my evenings

  • @LalaLalo
    @LalaLalo 4 ปีที่แล้ว +1

    It's always good to get inspired by new healthy recipes, everything looks delicious!

  • @valeriadelrio-rodriguez4953
    @valeriadelrio-rodriguez4953 3 ปีที่แล้ว +1

    U make interesting recipes. Miso/chia tea oatmeal and ricotta pancakes. Id like to try the chia one I'm sure if love that one.

  • @leahsmith2078
    @leahsmith2078 3 ปีที่แล้ว +1

    This video is making me legitimately hungry. And it all looks so nourishing

  • @pennysue3175
    @pennysue3175 2 ปีที่แล้ว

    Yeah I always got the most compliments from my agent when I was hungry and unhealthy it’s nice to hear someone else had that experience too modeling is really shitty sometimes

  • @TrystenMyers
    @TrystenMyers 4 ปีที่แล้ว +4

    Wait this is such a sweet video i love your little body positive talk, such an inspiration 🥺

  • @光子-d8d
    @光子-d8d 4 ปีที่แล้ว +1

    That Japanese seaweed you put on your rice is called furikake - it's a seasoning mix, usually made up of seaweed, fish flakes, dried veggies, etc 😊 Loved the video! 💕

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +1

      Ohhhh yummm Thankyou for letting me know! It was so delicious

  • @Classicsdaily
    @Classicsdaily 3 ปีที่แล้ว +1

    Sanne is like fresh breeze,,,I feel so relaxed just by seeing her....

  • @VASIGTravelingLifeinLondon
    @VASIGTravelingLifeinLondon 4 ปีที่แล้ว

    Who else is super happy that Sanne is back on TH-cam ❤️😍😍

  • @lyviaray8819
    @lyviaray8819 4 ปีที่แล้ว +1

    Amazing how you take something simple like pancakes and make it into a delicious relatively healthy meal!!

  • @justmar4918
    @justmar4918 4 ปีที่แล้ว +2

    She’s so beautiful inside and out 🥺

  • @siennas
    @siennas 4 ปีที่แล้ว

    You are surprisingly an excellent cook!!!! The food looks really awesome. It's delicious and healthy at the same time. You enjoy good eating and have a healthy relationship with food. Congratulations.

  • @didirikk
    @didirikk 3 ปีที่แล้ว

    Good on you for promoting a healthy balanced diet instead of strict non-carb diets and "clean eating".

  • @jjw.n.1776
    @jjw.n.1776 3 ปีที่แล้ว +8

    The part that her bf hug her from behide made me jealous and don’t want to continue watching it. Why am I like this

  • @Mskyeeta98
    @Mskyeeta98 3 ปีที่แล้ว +3

    I love these meals so much!
    I really wish I could be satisfied with these smaller portions tho 😭

  • @miii1804
    @miii1804 4 ปีที่แล้ว +1

    I'm glad you incorporated Japanese ingredients into your meal😊💕I hope that you are healthy and happy😌🍃

  • @VASIGTravelingLifeinLondon
    @VASIGTravelingLifeinLondon 4 ปีที่แล้ว +14

    I’m just wondering how can your food always look SO delicious 😍 I have at least one meal a day which is an experiment and doesn’t always look great😅😅

  • @Coffeegirl739
    @Coffeegirl739 4 ปีที่แล้ว +7

    btw I love the green combo at 5:59 :)

  • @GirlDzenny
    @GirlDzenny 3 ปีที่แล้ว +1

    Try avocado sandwich: bread, pesto, avocado, tomato, lemon pepper 👌🏻 delicious 🤤

  • @victoriabrown8474
    @victoriabrown8474 3 ปีที่แล้ว

    Thankyou so much for putting this video together - I love the realistic meals and have watched your video a few times now to follow your recipes. Any other matcha recipes in the future would be awesome!

  • @Abundantinlife
    @Abundantinlife 4 ปีที่แล้ว +1

    Thank you 🙏The food looks so delicious , simple & fresh ♥️

  • @elainekim2704
    @elainekim2704 3 ปีที่แล้ว

    I love your appreciation for food

  • @maryamhteit3561
    @maryamhteit3561 3 ปีที่แล้ว

    You're skin has an amazing glow and looks flawless! Please share with us your skincare routine😍😊

  • @deannaspillyards181
    @deannaspillyards181 3 ปีที่แล้ว

    Love! Waterloo Strawberry Sparkling Water from Austin, TX is absolutely amazing!

  • @elisakrt
    @elisakrt 4 ปีที่แล้ว +5

    Yesss new video, this is the perfect studybreak! Thank you so much for all the inspiration, it feels so good to be part of this positive community❤️

    • @SanneVloet
      @SanneVloet  4 ปีที่แล้ว +3

      Ahw Thankyou so much! ❤️ I am happy you are here, goodluck with all your exams!

    • @elisakrt
      @elisakrt 4 ปีที่แล้ว

      @@SanneVloet Thank you!! X

  • @florem9960
    @florem9960 3 ปีที่แล้ว

    I'm jealous about her quality life, so perfect for me

  • @rania_grouz
    @rania_grouz 4 ปีที่แล้ว

    All sanne good vibes and unbelievably calming voice 😍 couldn’t ask for anything better to end a busy week ✨

  • @SaborMetallico
    @SaborMetallico 4 ปีที่แล้ว +3

    That bread looks amazing.

  • @Joyce-nb6to
    @Joyce-nb6to 4 ปีที่แล้ว +25

    IM SO EARLY LOVE FROM THE PHILIPPINES 💜

  • @aaaayej
    @aaaayej 3 ปีที่แล้ว

    Great video! Could you do a cleaning video? Like how you cook so many meals and don’t get tired of doing dishes? And how you store leftovers/food in general?

  • @lisalindblom8446
    @lisalindblom8446 3 ปีที่แล้ว

    you make me appreciate life!!! thank you Sanne

  • @oliviajogever
    @oliviajogever 4 ปีที่แล้ว +5

    Aww I love this so much, and how positive and healthy your diet, and attitude to food is!

  • @paisleyjones7426
    @paisleyjones7426 3 ปีที่แล้ว +2

    I love how realistic you are!! So inspiring, definitely one of my favorite models out there!!❤️❤️

  • @valvlogz3735
    @valvlogz3735 4 ปีที่แล้ว +4

    I love this do more!!!! Last year you motivated me a lot to change my eating habits in a healthier way (but still tasty lol). But now I’m back to eating unhealthy food. But as of tomorrow it’s changing! 🙌🏼❤️ stay safe! Xx