What I Eat in a Day // Easy Winter Recipes + cravings // Sanne Vloet
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- What I Eat in a Day as a Model - Winter Time Recipes - For $90 off across your first five Green Chef boxes plus free shipping on your first box, go to greenchef.us/We... and enter code Wellness90
Hi Guys,
This is our second or third wellness month now, I think I was 23 when we did it the first time, but now that I'm a few years older it's funny to look back at old videos and see a young Sanne. Well it's the end of a really busy week and the start of our wellness month! I've been sharing recipe videos on instagram too so if you have any ideas that I should think about comment below or dm me!
Over the last few years I've become more and more aware of how important nutrition is in maintaining your physical and mental wellbeing. It has taken time for me to learn about which foods and ingredients I should incorporate into my diet. I like to listen to my body to figure out what things I should avoid, even if i absolutely love it, like spicy food for instance...
So today I hope you enjoy the video! I’m trying out a new camera and I am curious to see if you guys can spot the difference. I'm getting a replacement phone for my second line soon so I can text with you guys again!
Enjoy these recipes and send me your pictures on instagram if you try Green Chef or any of the other recipes in the video! If you have a question feel free to ask, I’ll try my best to get back to all of you.
Love you guys!
XX
Matcha in morning: @nekohama matcha
Chai Persimmon Oatmeal Breakfast
1. Add 1 tbsp coconut oil to a pan
2. Add persimmon + 1.5 tsp Chai spice mix + 1 tbsp maple syrup
3. Mix until soft and caramelized
4. Add 1 cup soaked oats + hazelnut milk ( or any other plant based milk)
5. Add Chai Tea bag ( or black tea)
6. When oatmeal starts cooking remove tea bag
7. Add 1 tbsp almond butter
8. Plate with homemade granola, coconut yoghurt and persimmon
Veggie Sandwich
1. Slice 2 piece of sourdough bread and spread 1 tbsp coconut oil and toast.
2. Layer with hummus, lettuce, cucumber, alfalfa, tomato, pickled onion, avocado
3. Egg omelet: fresh dill, mint, egg, coconut oil, salt & pepper
Dinner
Smoky Barramundi with zucchini by Greenchef
www.greenchef....
Use code Wellness90
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...
This might be such an insignificant thing, but thank you for including the clip of you dropping the first matcha glass. I sometimes feel like some lifes and ppl are just perfect and make no mistakes, but you are honest and make me feel okay with my clumsiness.
Such a thoughtful comment ✨
That's so truee
.
“When food is beautiful and colourful it’s really healthy”
Me with some skittles: 😏
Lamo
💀
It’s so wonderful to see you feeling inspired and energized by creating content again. We love you!
I love baking bread. It's so therapeutic to knead the dough and I love homemade bread so much better than store-bought.
That knife when it cuts is so satisfying !
i love how she's don't waste her time and energy for calorie counting.
We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏
She count!
@@Daniela-xl5iy oh... in which video does she say that?
@@itwasnotyourworld in one video she said she uses lifesum
@@itwasnotyourworld aaaa türk
I tried intermittent fasting after watching your previous vids and it totally works. So excited to try these recipes as well :)))
It didn’t work for me :/ and I’m only 115 pounds
@@keelymendies9586 oh
I would be really curious to learn more about your stretching routine, I love to do yoga and stretch and always look for different ways how other people do it🥰
So if you would want to do a video in the future about it I would really appreciate it
16:29 idk why i loled but i love your content, especially the ones from the Netherlands since I also lived there, and you're amazing!
I loved doing your pilates work outs this week! I'm recovering from a back injury and it's just what i needed to ease back into working out! The works outs are tough but allow me to stretch and strengthen my body!
We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍
me too, actually 🤔
So happy you're back on TH-cam! You were so missed Sanne!
This is my first time watching your video. The way you're speaking is so relaxing and motivating. Subscribed!
Sanne, thank you for this lovely video. I have so many ideas now. Since you are sharing kitchen tips with us, here is one: Milking your cucumber releases the bitterness, making it taste fresher. Do this by thinly slicing off the ends and rubbing one piece against each side in a circular motion until foam forms. Hope this makes sense. :)
Made the porridge and it was super delicious! Will make again for my sunday breakfast
You are giving new new ideas..like chai in oatmeal.... I've never even thought about it
I've been eating Sanne's oatmeal recipes for years now and can't wait to try a new one😍😋
Yes finally one model is good eating. Your meals look like mediterrian eating . From Turkey and I eating look like you ...
Great video thank you for all your tips, Looks so healthy! LOVE your white linen pants, could you share where you bought them? Thanks for all you do so inspirational,,,,
How could someone be this perfect?!
Hello Sanne, you are an angel in our lives
Thanks Sanne. I have a persimmon tree in my yard and will enjoy trying out this recipe😁
All the recipes look so good ! Can’t wait to try all of them. Xx
Te extrañaba sanne🙊💞💞💞💞🤭deliciosas recetas😍😍
Thanks Sanna✌🏼🙏🏼Zo happy ,dat je zoveel geweldige tips in je video plaatst, for ouwer health ❤️This afternoon ,I go too a koffiematsca shop, in DenHaag.👍🏼💃🏿Thanks you for jour great resepies 🥰🥰
This fruit is the paradise palm and it is popular in Turkey. Also turkish people know this fruit another name which is ”TRABZON hurması(date)” :Dd
And i love oatmeal when i eating with this fruit
Yayyy! Finally there you are 💖 we missed you 😘
absolutely loved the music in this.. very well done!
great oatmeal recipe! I LOVE persimmon, but yet never tried to cook it, it is so delicious itself when fresh and ripe
You're such a good chef!! your presentation is restaurant-worthy 😍
Like before watching the video 😭🦋
♥️
Ahhh I get like a cosy feeling watching this video cuz my fiancé is from LA and haven’t seen him for 10 months now cuz of covid (Belgium-USA) it’s hard!! 😞
Heyy Sanne☺️🤍 Just wanted to say I love your YT channel and IG account so so much! It inspires me and cheers me up, it just makes my day😍 thank you for sharing your content! Sending lots of love from Poland xx
That porridge looks soo yummy 🤤
i love this, definitely going to have to try some of these 😌
Let me know how you like it!
@@SanneVloet i will!! where did you get that banana book holder from?? it’s so cute
Love the new closets you had installed! I've been eating chai chia pudding w/ coconut yogurt a lot this fall -- I just looked at Whole Foods and realized I can get persimmons in Chicago! I'll definitely have to try this next week!!
We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍
4:50 I love them, we have it in my garden, it's a really beautiful big tree, I wish you could see it , sending you love from North Macedonia, LOVE YOU 💖💖💖
Ждем вас на нашем канале, где делимся довольно простыми турецкими рецептами ❤🙏
@@RicetteTurche Yummy food 💖
Where’s your pretty oatmeal bowl from ?☺️🥰
i wish you had a restaurant in LA
So glad you’re back!! Where is your bed frame from? :)
Cb2!
I totally was going to ask what matcha you use before I even heard about your new product!! Sold already 😋😍
Your laugh is the best! 💕Please promise that you will never loose it okay?
i think persimmon is a combination between an a pear and an apricot
Love you sooo muchhh😣❤❤❤.
How're uhhhh😅
We missed ya⭐
love you guys
I love her so much
Wooow the recipes look like actual art *-*
Thank you!
I wouldn't recommend doing your bed straight after you get up. You need to let the sheets breathe some fresh air.
Anyway, great video, as always.
Persimmon are like creamy peaches to me!
Say what you say but she is the main character...
I always compare the texture of persimmons to a tomato
You are great cook 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Thank you! 💕
hello can you do a model workout that is applicable on 13 years old? because i want to be a model too and i don't know what workout should i do (:(
Please, could you tell me where did you get the double wall glass where you are drinking matcha? I really would like to buy the same one for size and shape. It´s a long time I´m looking for one like that one.
Oh, I need this bottle!!!! Could you help me, where can I buy it??!!
Brasil amando 🇧🇷🇧🇷 💝💝💝
Missed this beautiful face so much ❤️❤️❤️
anise stars in oatmeal? (i hope that they were just for decorations)
Could you please share the brand of your water bottle? It is so cute!!! I am currently seeking one like yours!!!Thank you!
It is Viscan water bottle! I found the brand in your video hhhhh
it's not a Sanne video if there is no spilling at least one drink in it 😂😂
I like how she includes that- sense of humour is great!
Just so you know you aren’t meant to drink right after brushing your teeth, you’re supposed to spit then that’s it or there was not much point in brushing. The toothpaste is meant to stay to do it’s magic- hope this helps
I made the lunch and it was so yummy!
Ohhh yumm!! I made it to today! My go to sandwich
I Love your vídeo ❤
What have you been doing for your rosacea?
what is the yellow vegetable at minute 15:09 ?
Some sort of squash
@@MH-yu7gw thanks! I have never seen it:)
جميله
Gr8 video 😍😍😍
I’m tryna be this good of a vlogger 😍
Girl you are literally GLOWING!!! The world truly loves your presence x
This is such a nice comment!
We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍
Bread Tip for you: Turn your bread loaf upside-down to cut it. It doesn’t squish it. 😁 Great recipes. Thanks!
We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍
Omg it worked! Thank you💕
Finally, new and delicious recipesI miss you alot
I hope you enjoy them!! ♥️
We like your video
I literally feel so hungry while watching this video in my bed and trying to go to sleep.
Hope you sleep well!
@@SanneVloet I hope so💕
Haha sameeee
Saaame
I missed getting notifications from Sanne I’m so glad you’re back after living your best life out in Italy 🥰
happy to be back!
Love that you talked about intermittent fasting 😊 cause sometimes you just gotta listen to your body. ❤❤❤
Our bodies know best! ♥️
This came just at the right time! I bought some persimmons yesterday and was wondering how to include them in my morning porridge - so definitely making this for breakfast tomorrow, thank you Sunny (yes, I know I spelled it wrong but you always make the dull British days feel sunnier when you upload!). Thank you for the great content and I cannot wait for you to share more recipes with us 😊
Its so good!! Cook them a couple a minutes in coconut oil with cinnamon or chai mix and maple syrup and its the best!
She really likes cooking. I mean I'm coursing every time I have to go to the kitchen
The oatmeal looks so good, and I love persimmons! Love to have you back, Sanne!
We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍
Sannes stomach after eating (healthy): |
My stomach after eating (healthy): )
We are waiting you on our channel where we share quite easy Turkish recipes ❤🙏😍
body shape doesn’t matter! what matters is that you’re eating healthy!
Your stomach is just there to hold your intestines :) as long as it's working it's alright!
Another recipe with persimmon: brussels sprouts salad (and they are in season too).
Slice raw brussels sprouts (about 250g), add 1 cubbed persimmon and pear, a handful of dried cranberries (or goji berries but hard to find where i live).
if you like you can also add 2-3 tablespoons sesame seeds.
For the dressing, mix 2 part sesame oil, 2 parts olive oil, 1 part balsamic vinegar and 1 part soy sauce. Add pepper to taste (with the soy sauce you shouldn't need to add salt). Combine with the salad.
Makes a side dish for about 4 ppl. Best to prep the day before so the brussels sprouts have time to soak in the dressing 😁. Also keeps fresh in the fridge for 2-3 days 👌🏻
Oeh this sounds delicious!!! I never used persimmon in a salad, I just recently discovered this delicious fruit.
@@SanneVloet Kale and Brussels sprouts go really well in a salad as well. I know you love your kale lol
Sounds delicious!
Genius; soaking a teabag in ur oatmeal is a true eyeopener. Gonna try it out myself! Thanks!
🍓🍋🍅One of my favorite super rapidly made healthy dishes is🥦🥔🍳, cutting sweet potato into slices and backing them in the microwave, take some frozen broccoli and defrost it pouring some hot water into the bowl. After that, I make some fried eggs. And voilà, you've got a healthy, well balanced, super yummy meal. Especially, back in the day when I did triathlon training and I only wanted to fall asleep when I came home from training, this was my go-to meal. If you are training to lose weight, increasing the number of vegetables (in this case broccoli). Eating a lot of vegetables enormously helps to fill your stomach and therefore avoiding to overeat. =) Bonne appetite.
Just want to let you know that “you’re so pretty” ☺️
Awww thank you🥰 you too
I need to come live with y’all cause y’all are eating all the foods I should be eating, but I’m not. Everything looked so delicious and healthy! I know I keep saying it, but I really do need to start eating better.
7:00 I will acutely make this 😍 I already have all of the ingredients 😂 and I love this fruit I have a tree of it in my garden 💖
That sounds like a dream persimmon tree in the garden!!!
So great to see a model have healthy meals including Carbohydrates!! and have a proper bowl of porridge instead of only 2 tablespoons...Well done Sanne, you are helping lots of girls. No to eating disorders!x
Literally every model's menu
Breakfast: oak meal
Lunch: avocado toast
Dinner: smthng delivered
that sunset at the beginning thoo
Alguien en español? Quiero leer comentarios en español jajaja
Little tip when u guys come visiting Italy🇮🇹
Try to embrace our colture by testing different kind of foods, and not only pizza and pasta 🤓
Probably our lack of decent spokeperson in the history, led us make pass this preconception.. but it's only that, a preconception!
We have so many more things to offer, and speaking of food, plenty of healty and inviting altenatives 😊
My self care routine wasn’t the same without the BIG inspiration i get from this amazing girl. I discovered you a couple of months before you went on a pause and i totally fell in love, also i am from italy but a bit far from where you went, i really missed you Sanne! A HUGE welcome back ❤️
Welcome back. I'd never thought of putting kaki in oatmeal until I watched your video! I want to try it :))
Im so jealous at how beautiful your laugh is 😂😂
Yehaa finally one of the First☺️
Love your relaxed kind💛
Thank you! ♥️
3 deep breath before dinner???????
May I know where I can get the glass with the macha? It looks so fancy. thanks.
hello, can you do a model workout routine that is applicable on 13 years old? i want to follow that workout because i want to be a model and i am 13. hope you notice me !! ❤️❤️
I’m glad you’re back. Your recipes are awesome and you’re so amazing!! Also, I know something yummy you might like to try one day. One of my favorite breakfasts is banana slices on whole wheat toast with almond butter drizzle and cinnamon on top. I hope you decide to try it out one day! 😋😋
Hehe one of Max’s favorite snacks!
@@SanneVloet cool! ☺️
真慘 我都訂閱youtube會員 跳過廣告了 結果看了一整支影片還是被廣告
柿子切塊煮燕麥粥來吃就算了 但我估計你最後放的八角是因為好看才放的= =
千萬不要有人照他食譜吃吧
天天這樣吃可能就是不會讓人有對食物的慾望了吧
now the REAL question is: what's your go-to chocolate? :P I always love trying new chocolates!
What's your height
Thank you for the ideas! They really inspired me. Love from México🇲🇽❤️
También te estamos esperando en nuestro canal donde compartimos recetas turcas bastante fáciles ❤🙏