What I Eat in a Week on a Budget / Cheap & Affordable Meals under $3 | Budget Friendly Challenge
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2023
- How to Eat Healthy On a Budget | Budget-Friendly Meal Plan is here on Soul Sync Body | Join me now on www.soulsyncbody.com and use code BACKTOSCHOOL for 15% off all memberships ( students will get 30 % off)
Hello Everyone!
I wanted to change it up a little bit this week because as many of you may know, aside from TH-cam and social media, another huge part of my life is building my health & wellness platform, Soul Sync Body! Being in the health and wellness space for so long has inspired me to get creative in the kitchen and curate nutritious and healthy meals to share with my community. However, I have noticed something that has been repeated over and over again in the health industry is, "I don't have the money to eat healthy." Therefore, my team and I have curated a 7-day guided meal plan specifically designed to be budget-friendly, which includes 21 nourishing meals all under a total of $75.00 (45 EUR) to a provide a solution to this disbelief around healthy eating being affordable.
This is something my team and I have prepared and worked so hard on to share with you all, and I am SO excited to announce that it is finally here, live and in action on Soul Sync Body today! This gives you the weekend to go grocery shopping using our budget-friendly grocery list provided in the meal plan for you, and to prepare you for whatever you need to start off this next week of delicious, healthy meals.
If you haven't signed up yet for a Soul Sync Body membership, we do have a 7-day free trial available following this link studio.soulsyncbody.com/register. You can also use code 'BACKTOSCHOOL' for 15% off your membership! This is in addition to our 15% student discount so students will get 30 % off! *
Please let me know either in the comments or over on socials what you think about this meal plan, any feedback you'd like to give on it, and what your favorite meal was!
See you next week,
XXXX Sanne
*discount is applicable to your first payment and sign up valid only from 8/25-9/1
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Who is ready for another challenge that Soulsyncbody team and Sanne has created for us? I’M IN 🙋🏼♀️
YAYYYY!
I must admit that I came to this channel looking for diets, and every time I see your videos they motivate me to have a good relationship with food and seeing it in a better way has definitely been the best and above all a healer! i love you Sanne❤
I forgot to mention but it was so encouraging to see you prepare all these lovely meals with such confidence and freedom around food, no weighing, and incorporating so much good balance. It just makes me feel so hopeful that it IS possible to live life without the diet culture stress and restriction. Thanks for this reminder Sanne xx
I'm so glad! I hope you enjoy this meal plan! xx
@ g.
I love this challenge! You should definitely do more of the budget friendly meal preps!! Thank you Sanne! 💗🌟
Wow!! This is insane! Can’t wait to repeat all these recipes. Sanne, you’re the best ❤️
These are great recipes!! You really showcase how truly affordable eating healthy can be with just a bit of preparation and creativity!
Girl you read my mind. I’ve been needing your inspirational cooking vids🥰
Great meals! Honestly I’ve been waiting for a nice “broodje” recept for a lunch and the one you’re making is super tasty!
I love how easy everything is to make and how healthy those meals are!
You put so much effort into this! Thank you!
I’ve just wanted to quick look to your channel and just loved your energy a lot! I think it’s not easy keep being just “you”. You seem really natural and the way you’re vlogging is not boring. So it’s the top. 😂 because sometimes the content can be charming, interesting but how people present those things is not my cup of tea. So nice to know you! 💖
that was amazing! I was so uncreative lately and now I feel soo inspired to try this all out! Thank you so much!
Thank you sooo much for the delicious recipes! You are an inspiration!❤️
Thank you so much for doing budget friendly recipes 🙏🏼
Omg! This is exactly what I needed ❤
Thank you for this Sanne❤❤❤
So helpful and very nice ideas!! Thank you Sanne ❤
Fresh, quick and the most importantly well-balanced. Thank you Sanne ❤
Oh what a great idea! Love this challenge!!! Really excited to try it out 🥰 For those of you wondering about the app, the Soul Sync Body app is so worth it imo. The workouts and recipes and challenges are all I need now to stay healthy, fit and balanced. Sanne and her team are always updating the workouts and recipes, increasing the value and usefulness consistently.
Thankyou for your kind words Stefania, means a lot to me and the team!❤️❤️❤️
Totally agree! The app is fantastic.
Recently I became very aware of my spendings, so this video couldn't be any more on-time! Thank you so much!
Thanks for this affordable video. It was a great idea!❤ also, I really love sabras brand myself too! All the meals looks SOOO delicious!
Heel fijn Sanne! Ik ga ook aan de slag met deze super leuke recepten ❤
Deze video komt op het juiste moment. Was even de inspiratie kwijt🙃. Ga ze zeker uitproberen:-). Bedankt voor het delen
Dear Sanne this video is amazing thanks for sharing this and teach us how we can have a nice and lovely way to prepare our food, I will try many of this ideas, keep doing this is so great, with love from Panama.
I love how easy these recipes are
I absolutely loved this video!!!! Such a good idea ❤️
Loved this video so much, so many great recipe ideas!!
Thank thank thank for making this video. Making healthy meals accessible is so important! All recipes were so creative and delicious. I will try them for sure! Love you! ❤
Yay! Let me know how you like them! xx
Thaaaaaanks soooo muchhhh Sanne 🎉
I tried this meal plan and loved it! These meals will remain staples for me. Thanks :)
these are such great inspo recipes! thank you!!!
Thanks Sanne for the great recipe inspiration! I loved the avocado dressing and the peaches with cottage cheese- will definitely be trying these! Many blessings!
Hope you like it!
I loved this video! So much inspiration! Thank you Sanne!
So glad!
This video also shows how affordable eating a mainly whole food plant based diet can be! ☺️
Yess exactly!
Sincerely, a friendly note, at 6:24 the corn is from Whole Foods.....
what do you mean?@@thattcrazzygiirl
Great video! Love the clean and light eating recipes. Thank you Sanne
Of course!!
Thank you for this amazing video! Truly motivates me :)
I feel like you really understand your audience. thanks for this!!
Thank you! I try my best!!
Fabulous! Loved this lowdown.
Sanne, this is great. Thank you. And I have a recommendation for you, bc you live in LA you should try Northgate Market in Culver City. It’s a Latino market but the produce is fresh and cheaper than in most places 😊
This is an amazing video so helpful. I’ll definitely be using these recipes
Moving out next week for college so these budget friendly recepices are all noted down!
Gnocchi is my fave ! I'm impressed with the merchandise, it's really easy to make! But also i really like making gnocchi with only potato and flour. Maybe you can make it special to give them color with carrots or spinach hehe
So happy you released this today. Now I can do my grocery shopping & meal prep this weekend. Also, Definitely have to try the Trader Joe’s gnocchi. Thanks Sanne and Team!
Amazing! We hope you enjoy this so much and let me know what you think! :)
These are great! Appreciate all the plant-based-friendly options and the simplicity. Will def be trying some of these. :)
Glad you will be trying this out!!
Thank you for the wonderful recipes inspiration!
I'll spend more though because I'll either have to increase the portions of the main meals or buy snacks 🤪, but the combination of the ingredients is definitely unique 😍
U are one good cook!!! Love the simplicity and cheapness!!!💞💞🙃💞💞
Wow! Very nice recipes! Thank you for your creativity 🙏
I love this video! I am general practitioner in the Netherlands. And when I try to tell people about Healthy and delicious food they often say that it is expensive. And you are now showing that good food can be Made for a smaller budget! Thank you! If people get creative and learn more about food, a lot of problems can be solved..
Awh I love this so much!! Thank you!!
Great inspiration for eating healthier on a budget! 🙏🏼
Thanks again for being so modest❤❤❤❤
i spend $75 monthly in India on my groceries :D but it is really good to see and learn from each other and focus on healthier lives
Sanne, so many recipes I wanna try yay. Thank youu 🤍
So inspiring, thank you!
I especially like the virtual receipt that you designed specifically for this video!!!⭐⭐⭐ very nice touch
Glad you like it!
Sanne! Who knew you were a budget genuis?? These all look so good! I'm just wondering if you really went a week without your nekohama??
This video came right on time for me 💞 thank you !
SO happy to hear that! Enjoy!!
Masterpiece! Loved every recipe, thank you!
Hi Senna...
Your recipes are so versatile...
Especially for those who are watching their budget...
Students will appreciate it very much...
Not only low on budget, but also delicious...
Thank you...
Love and blessings to you and yours...
❤🙌🏾🌞...
*Sanne 😊
Omg I’m so excited to try this! Do you have any snack or dessert recommendations to try?
Amazing video! Thank you for sharing all of these wonderful recipes!
You are so welcome!
I love this meals ❤ thanks for sharing ❤
Loved these ideas! ❤
I love this video. you're my inspiration. thank you Sanne! and hello from Thailand
You are so welcome! Love Thailand!!! xx
Oh boy.. I got so many ideas flowing tooo.. thanks l😍 ❤
This is so nice and helpful!!
Tooo good!!!❤❤❤
Salut Sanne😍That's how vlogs I love. Do you also show your Lidl shopping? That would be so cool. 🛒😍Happy yummy weekend😎
This is an awesome video Sanne! Thank you 😋
You are welcome! xx
Please do that more often, that was so interesting 😊
Crispy quinoa and over night oat with coffee !! Never tried and will prepare soon
well done Sanne! This menu hooked me & I also love pilates & I am also a student, how could I resist😁 thanks for the discount on the annual membership💜
Of course!! So glad you are able to try and enjoy this meal plan!:) let me know your thoughts on it! xx
Yum! I am trying to expand my kids favorites & I think they would try/ like most everything! Thanks for sharing 🧡😊✨️
You are so welcome! I hope you and your kids both enjoy!! :)
Hy Sanne, great video!!!! A lot of healthy, easy and quick recipes!!! Il love vegetables and light yogurt and cheese.
I love quinoa and I'll try out quinoa "crispy" as soon is possibile!! Thank you, Sanne!😊😊😊😊 bye!!
Hi! thank you so much! Yes, crispy quinoa has been a game changer!
Hello from Canada, Sanne! Love your content. Could you tell me what brand your air fryer is? It looks fantastic. I have one, but I love the "shelf" style of yours... Keep up the amazing work. And congrats on your recent marriage :)
That was great ❤
LOVE this!! Ugh Ty sm ❤️❤️
Ofc! So glad you loved it!
You are doing Gods work 🙌🏼 Thank you.
Awh thank you!
Sanne I have never clicked so fast 😭 and I really really needed this vlog you are my inspiration and I wish you have a wonderful day always💫🤗💓
Awh amazing! Enjoy!!
I think it’s so considerate that you made a video for your viewer base which is most likely below your income bracket. May the light of Jesus shine in your life clearly and guide you in truth and goodness. Thank you for the healthy meal ideas.
amazing receipes
thank you for sharing this is so helpful, can you make another one please? maybe one for cooler months?
I live in LA. Trader Joe's is definitely not one of the cheaper grocery stores... Which makes it more impressive actually 😅
Wow, everything looks so easy and so yummy! ❤
It's all SO delicious and simple!
Fab, ideas for meals and you look fantastic bye the way.🤗
Thanks so much! 😊
You HAVE to try toast with cottage cheese and fresh red peppers on top!
Love your meal❤
make sure your yoghurt is not too hot haha (3:00) I do this so often 😂 looooove this video!!
Good recipe ! If you in LA, look for Aldi or grocery outlet, you will only need to spend 50% for the week.
Ooh yes another great option! Wherever you can. :)
amazing ideas, thank you!
Hope you enjoy them if you make some of the recipes 🥹
It would be interesting to see a winter (food) version of this challenge. :)
yess exactly!!!
Yesssss🎉
where is your initial necklace from? Would also love a tutorial on your eye makeup! So pretty!
Happy Friday Sanne
Happy Friday! Enjoy the weekend! xx
Great meals!
Enjoyed the vlog
My only suggestion is to shop at farmers market and u can pretty much get everything you fit at Trader Joe’s plus buy organic it’s sooo integral to healthy body and ecosystems! I would go so far as to say get organic EVERYTHING! It resonates greatly with our planet❤️
If that fits into your budget then that's an amazing option!!
I'm so excited to try this it looks amazing! Where did you get that baking tray with the pretty silicone squares pattern?
You can get them on Amazon!
Such a great video! Where did you get the salt and pepper mills?
yum!
as a college girly im livinggg for this tysm
YAY! So glad to hear! xx
Thank you sanne 💗,we all need this video
You are so welcome!
Could you also do a grocery haul from a European supermarket, if you're there? ☺️