Thank you Cedarhurst Madison. The lady Rose in this video is 93 years young. One of the most challenging parts of creating a exercise program for beginners and seniors is the exercise speed it can't be to slow for the 55 to 65 year young and it can't be to fast for the 75 to 95 year old. It's a tricky balance. That's why I always have someone seated and a person standing. Thanks 😊
Myself and my partner Maryann work out at the YMCA but found you on line and started working out with your videos about a month ago and we LOVE you and your videos Im in my 70s and my partner is in her 60s and we look forward to exercising along with you.........you make it fun. Thanks again Mr, Adams :)
Thank you Curtis. I am only 50 years old but have MAJOR back issues. My mom introduced me to your workouts and I have been doing them for 3 days now. It challenges me enough to notice I am doing good for my back but not hurting me. I love how supportive you are too. Thank you 🤗
Awesome what a combination i can pick 3 10 min videos or one 30 minute video chair sitting or standing, i absolutley love the balance exercises avery weak area. Also as its challenge my brain to get coordinated. Im so very grateful to you from New Zealand 😊💖💖😊
I am so glad I found you...you have motivated me to "get moving" while I'm sitting. I have been taking toning and strengthening classes for seniors at my local hospital....you videos will keep me moving the 5 other days I'm not in class. Thank you so much for your time and energy in making these videos. You have a wonderful energy that makes me want to work out with you. God bless
Thank you Curtis for this video. I am working with my first senior client and she has limited range of motion in some joints. Your video has given me additional ways of training her.
Hey Curtis a bunch of us senior ladies in London, UK, love your workouts! I would love to buy “a New Way 2 Move” T shirt. Is this possible? I would like at least 4 of them if it is! Thanks for you energy and fun, and keep on working out!
hi curtis, a quick question. a few days ago I woke up with lower back pains, the result of the night before behavior: stepping up a 2 step kitchen stool with lifting pots and pans and flatware to put them in storage in cupboards above the height of my refrigerator. this i had repeated about 10 times. so......given that exercising every morning always helps me get my 74 year old body in shape for the day: are exercises O/K for lower back pain or contraindicated for a few days.
Great video Curtis! Way to go!!! Cheers
Thanks Bia! So good to hear from you!
Let me know when you come to Boca! Cheers
Great workout. I did2
I'm an Activity Director and this series is fabulous for my residents! I do slow it down to 75% speed, but it really does get them moving.
Thank you Cedarhurst Madison. The lady Rose in this video is 93 years young. One of the most challenging parts of creating a exercise program for beginners and seniors is the exercise speed it can't be to slow for the 55 to 65 year young and it can't be to fast for the 75 to 95 year old. It's a tricky balance. That's why I always have someone seated and a person standing. Thanks 😊
Myself and my partner Maryann work out at the YMCA but found you on line and started working out with your videos about a month ago and we LOVE you and your videos Im in my 70s and my partner is in her 60s and we look forward to exercising along with you.........you make it fun. Thanks again Mr, Adams :)
This is so awesome. I'm glad you ladies found me. 😊
My very first full workout without giveing up thank you
Yes Yes Yes Jamie WOW! Great stuff!
Thank you Curtis. I am only 50 years old but have MAJOR back issues. My mom introduced me to your workouts and I have been doing them for 3 days now. It challenges me enough to notice I am doing good for my back but not hurting me. I love how supportive you are too. Thank you 🤗
I am so glad the exercises are working out for you!!!
Great stuff!
Thanks
Outstanding exercises Curtis! You're an amazing instructor! Thank you.
Thank you very much.
Thank you for great training you are excellent
Thanks Harriet 😊
Awesome what a combination i can pick 3 10 min videos or one 30 minute video chair sitting or standing, i absolutley love the balance exercises avery weak area. Also as its challenge my brain to get coordinated. Im so very grateful to you from New Zealand 😊💖💖😊
Thank you Candy.
I am so glad I found you...you have motivated me to "get moving" while I'm sitting. I have been taking toning and strengthening classes for seniors at my local hospital....you videos will keep me moving the 5 other days I'm not in class. Thank you so much for your time and energy in making these videos.
You have a wonderful energy that makes me want to work out with you. God bless
77 years old and loved it! I did 2
Glad you liked it George 😃
King!!!
Thanks
Great! Just my speed.
Perfect 👍🏻
This is just what I've been looking for! Workouts that challenge me but don't punish me. Great job! I will recommend this to my friends.
Thank you
Thank you Curtis. Learn lots from you to use in my own classes.
Great! Glad to help!
Thank you so much for caring about us seniors! I’m so happy that I discovered you and your amazing videos!
I am happy you discovered my videos too 😊
I do these regularly since March 2020, feel beat at 71
Feel GREAT
Awesome! 😊
Love it, I am glad I found you !
Great short workout. Thanks so much Curtis!! You are fantastic!!
Thanks 😊
Great video!!
Thanks
Thank you Curtis for this video. I am working with my first senior client and she has limited range of motion in some joints. Your video has given me additional ways of training her.
Carrie that is awesome! Please keep me posted on your senior client. So cool. Thank you!
Awesome job. As a trainer I love your inspiration and fun style. 🥊💪😁
Thanks so much!!
Hey Curtis, a bunch of us senior ladies in London found you and we love your workouts! I’m looking to buy us “New Way 2 work
Awesome. Thanks
Thank you
Hey Curtis a bunch of us senior ladies in London, UK, love your workouts! I would love to buy “a New Way 2 Move” T shirt. Is this possible? I would like at least 4 of them if it is! Thanks for you energy and fun, and keep on working out!
Hi Diana thanks so much. We are actually working on T-shirts but they probably won’t be ready to purchase for a couple weeks
hi curtis, a quick question. a few days ago I woke up with lower back pains, the result of the night before behavior: stepping up a 2 step kitchen stool with lifting pots and pans and flatware to put them in storage in cupboards above the height of my refrigerator. this i had repeated about 10 times. so......given that exercising every morning always helps me get my 74 year old body in shape for the day: are exercises O/K for lower back pain or contraindicated for a few days.
No, I would seek medical advice from your Dr. You could have strained your lower back or something worse.
thanks
Doing it but need much practice on balancing
Go at your own pace.