I am at Independent Living, I love it when we can see both standing and sitting workout. My seniors need to see the person that is sitting and doing the workout the whole time during the workout. Thank you so much They LOVE YOU!!!
There are a group of senior ladies (ages 55-80)in Brooklyn, NY that get together 3 days a week to workout with you. We love your variety of fun exercises. We especially love the exercises that challenges our coordination. We laugh all the way through. 🤣♥️
These workouts are so on point. I say this because they include strength building, cardio, and balance. These are just what I NEED and the exercises are done in a way that is challenging but doable. Over time I have seen real improvement!
Curtis Adam's workouts for Seniors are BETTER than HOT BUTTERED BREAD! I share these with all my Seniors I know. Keep up the Good Work Curtis Adams Ty Blessings❤
I'm 71 years old and did my first workout with you today. It was great! It made me realize how much I need to move my body to stay healthy. Thank you, thank you, thank you!
LOVE, LOVE, LOVE these low impact videos that still work my body from head to toes! Gets the sweat going too!!! Living in the Northwest on the coast, we get LOTS of wind and rain and these videos give me the chance to exercise indoors. Curtis is SO enthusiastic and motivating!! BONUS...living on a fixed income, they're FREE!!! Thank you, Mahalo, Merci, Gracias.... : )
With temperatures in the triple digits all week here in Fresno, California, we are enjoying doing a different excellent workout of yours each day inside! Thank you, Curtis!!
Hey Curtis!!! Thanks for the terrific workout! My mom is 74, she works out with you all the time she loves your workouts and thought I would too and boy was she right! She always is!! I'm looking forward to improving my health with your videos. Thanks so much for what you do!! You're AHHHHMAZING!!!!! Thanks again!!
I am a newbie on works outs , I am on remission from cancer so my oncologist strongly advice me to change my lifestyle…so searching any good workout video that suit me. So I stumble to your videos tried if for two days , it was amazing so now I am on my 2 months of exercising using your videos ( I am using your videos simultaneously) and I am really seeing/ feeling some changes ..I am really grateful Mr. Adams 😊 I am from Kuwait by the way
I have become disabled from chronic illness and am unable to do what I used to at the moment. So glad I found your channel! It gives me hope that I can regain strength and cardio endurance again. Also, I miss the rowing machine from the gym and had looked at body exercises to imitate the rowing, but they never felt like they were using the same muscles. Your exercises felt more challenging and easy to increase/decrease difficulty if needed. Thanks so much!
Wow, this was a great workout, for sure! Love your videos and how they help us to stay healthier! I'd love to see some workouts to tone/firm buttocks and abs (@ abs ... without doing situps!). THANK YOU, Curtis! You are great!!
Curtis makes exercise fun and efficient. There is a lot packed into his 20-30 minute workouts. Many muscle groups are involved and us seniors can keep up with the pace. Keep on helping us Curtis. Thanks
I was SO excited to see a new video from you! OH HAPPY DAY!! I am a disabled veteran with advanced arthritis & recently diagnosed with Parkinson’s disease. I will be using this video tomorrow. In addition, thank you for all those great links in the comments! More videos to find and use. You’re the best giving these to us for free. Since I live on disability, as you can imagine, money does not go too far. These help greatly. God bless you and I pray He will return your generosity. ❤️❤️🙏 👨🦼
I just started doing this yesterday and today, although I am not a senior. I do have health issues along with balance issues and I had tried to do the silver sneakers video but it was too fast paced for me. I am so thankful that I have found your video because you are just the right pace and you explain what you’re doing very let’s just say easily so that people like me can understand it I appreciate all that you do thank you again for your video it really really has helped. I have to lose weight for a specific surgery so this will help me keep going thank you
Hey Curtis, I love your workouts. I’m type 2 diabetes and these are great. I can’t do floor exercises because I have a back issue, so doing the chair exercises has been helping with my back. And the exercises are good enough for me to see my blood glucose levels go down after I work out. Thank you.
I love you! I’ve searched for many videos, and yours suite me perfectly! I am a 62 year old with respiratory issues, and need to build are muscle...thank you👍🏾👍🏾🙂🌹🌹
Thank you very much Curtis! 54 y/o and I’ve let myself get so out of shape and overweight. Started bouncing around different videos every night trying different ones but have stuck with yours now for about a month now. Try to do it 7 days a week. It’s perfect and has me moving so again thank you!!
Great exercise we love it - me and my husband are enjoying your great workout Curtis - You are GREAT and AMAZING - we love you. Benny & Andrew - Toronto - Canada
Thank You Curtis, I love you workouts, they are effective, and I can keep up with your pace. Thank you for making these workout routines something I can enjoy.
Thank you so much for the wonderful exercises . I’m 66 years young and I feel so good after doing my work out. I get up faithfully every morning to start my day with you . Again thank you so much ..
Hello sir, thanks for taking the time to respond back. Oh boy, I can see shorts in my future. lol I found the xmas video and the video did my body good! I don't know how you ended up in my feed, but I'm sure glad you did. Since working out with you in a short period of time, my body is responding better than I expected. You are the BEST! Keep up the Super work! Be safe out there!!!! Wanda
Thank you for offering such healthy, strong options for someone like me, who's gone through some difficult physical challenges. I find I can do more and more as I work with you.
I think you are great. I really enjoy the core workouts that are hard to find in a chair. I can stand for awhile but then my knees start to hurt so I mix it up. The great variety of types is good for me. I am 71 and have arthritis and fibromyalgia and I walk with my dogs 20 min a day but need more and you are a really good resource.
Great exercises. Thanks Curtis. I can actually keep up and none of the exercises are too difficult. I've been following you a coiple of days and love it. Cape Town
Thank you so much for this awesome video!! It has kick started my return to cardio and strength training. Just exactly what I was looking for. I now have hope for a fitter and healthier future!!
Love your exercises. They don't get boring, keep varying the work. You are positive and we can get a full workout too. Would appreciate if you can use another term than guys as I am not one. Thank you.
Sooo happy to see you again!, Curtis! I had open heart surgery last year and my cardiologist gave me the OK to "run a marathon". LOL! Your exercises will help my heart and the rest of my body as well! Thanks so much!
Hello, your videos are easy to follow, and I love them. Yes, I will incorporate them more into my weekly routine. Can you do more stretching videos? My hip flexor is tight and I need to see ways to release that tightness. So strange, its not both hips, only my left one. This prevents me from really getting into my walking. The doctors just love giving you medicine for this, but I don't want that. I want to solve it so I can freely move at a faster pace. I must say, you are a great teacher. Please keep up the Super work-outs! Thanks!!
@@VitalityFL Your SO welcome! I have all your dvds and use the videos on YT all the time. Cant wait to check out the library of videos you mentioned at the end of this video...keep up the great work & Thank you. You make working out very enjoyable & doable 😊❤
Great workout! I am trying to get back into an exercise routine after 2 1/2 years of staying home due to the covid epidemic. I miss going out to exercise and could not find a video to get me motivated. Thanks to you, I feel that I can manage your training and stay with it. I will start slow to avoid injuries, but look forward to your advance exercises when I graduate from the low impact exercises. Thanks much!
Thanks Curtis! Most workouts I’ve tried targeted for seniors are low impact but the movements are way too fast for the balance and mobility challenges I face, so thanks for going at a pace I could manage!
I loved this workout, enough variation for anyone. I would love to see senior/beginner workouts (seated if possible) to avoid lower back pain and to relieve knee pain. Thanks!
I am at Independent Living, I love it when we can see both standing and sitting workout. My seniors need to see the person that is sitting and doing the workout the whole time during the workout.
Thank you so much They LOVE YOU!!!
Thanks so much Heritage Place. That's awesome! Go to www.seniorexercisetv.com
I think you're brilliant. Your exercises are so easy to follow and enjoyable. I watch your videos every morning. Thanks😁 again.
Thank you soooo much. Have a wonderful day
There are a group of senior ladies (ages 55-80)in Brooklyn, NY that get together 3 days a week to workout with you. We love your variety of fun exercises. We especially love the exercises that challenges our coordination. We laugh all the way through. 🤣♥️
Sooooo awesome. Thank you so much. Do you watch me on the TV show or DVD?
This video never gets old!
Thanks
BEST Senior workout !!! I have tried them all ..but Curtis you are great .Thank you for helping keep this 75 year old strong
Thank you so much Helen
I am 70 yrs. I find this exercise very fitting for me. I can not do any strenuous exercises. This has improved my heart.
Glad you like them Stanley
Praising God for Curtis Adams, I'm being Blessed with more Mobility and Balance and Brain cells! Whoooooop, Whoooooop!
Love that Kathryn!!!
These workouts are so on point. I say this because they include strength building, cardio, and balance. These are just what I NEED and the exercises are done in a way that is challenging but doable. Over time I have seen real improvement!
That's so awesome. Thanks Joyce
I enjoyed this exercise, but did all movements standing up. I get back pain doing them sitting down, have a fabulous day
Thank you
ive been looking for a workout for a 60 year old plus with medical issues,i have now found one,thanks curtis.
Your soooo welcome. I'm glad you found me
Curtis Adam's workouts for Seniors are BETTER than HOT BUTTERED BREAD!
I share these with all my Seniors I know.
Keep up the Good Work Curtis Adams
Ty Blessings❤
I don’t know about that Kathryn 😊 lol
I'm 71 years old and did my first workout with you today. It was great! It made me realize how much I need to move my body to stay healthy. Thank you, thank you, thank you!
Thanks Empress I really appreciate it.
I like his friendly energy with the exercise
Thanks Jan
I enjoy doing the seated exercises. You make me work hard and I feel like this can really change me.
It can! Thanks for exercising with me.
LOVE, LOVE, LOVE these low impact videos that still work my body from head to toes! Gets the sweat going too!!! Living in the Northwest on the coast, we get LOTS of wind and rain and these videos give me the chance to exercise indoors. Curtis is SO enthusiastic and motivating!! BONUS...living on a fixed income, they're FREE!!! Thank you, Mahalo, Merci, Gracias.... : )
Thanks Lani! Stay warm and dry. Thanks for exercising with me.
With temperatures in the triple digits all week here in Fresno, California, we are enjoying doing a different excellent workout of yours each day inside! Thank you, Curtis!!
Your welcome Douglas and Maria. Thanks for exercising with me.
Hey Curtis!!! Thanks for the terrific workout! My mom is 74, she works out with you all the time she loves your workouts and thought I would too and boy was she right! She always is!! I'm looking forward to improving my health with your videos. Thanks so much for what you do!! You're AHHHHMAZING!!!!! Thanks again!!
Awe thanks Artricia so much. Tell your mom I said hello and I'm actually filming season 2 of my TV SHOW so more new exercises coming!
I am a newbie on works outs , I am on remission from cancer so my oncologist strongly advice me to change my lifestyle…so searching any good workout video that suit me. So I stumble to your videos tried if for two days , it was amazing so now I am on my 2 months of exercising using your videos ( I am using your videos simultaneously) and I am really seeing/ feeling some changes ..I am really grateful Mr. Adams 😊 I am from Kuwait by the way
Congratulations on your recovery Marilyn. That's so awesome! I'm so happy that the videos are helping you. Thank you for choosing me.
I have become disabled from chronic illness and am unable to do what I used to at the moment. So glad I found your channel! It gives me hope that I can regain strength and cardio endurance again. Also, I miss the rowing machine from the gym and had looked at body exercises to imitate the rowing, but they never felt like they were using the same muscles. Your exercises felt more challenging and easy to increase/decrease difficulty if needed. Thanks so much!
Thanks Briasativa. I'm glad you found me.
God bless you Curtis for helping us as we age, or recover from surgery.
Your welcome 😊
Perfect, don't change a thing. I don't need 30 minutes nor harder. There are plenty videos out there that are harder. Perfect for this 70 year old.
Thanks Kathy
I am from Belgium , and now with the corona virus we can an may not leave are homes this is a great solutions to stay fit . Thx . simonne
I am glad to help. Stay safe Simonne.
Love the positive attitude and words. 20 minutes is about right time to build endurance and get heart rate up. Thanks
Thanks Billy. Have a Awesome weekend!
Wow, this was a great workout, for sure! Love your videos and how they help us to stay healthier! I'd love to see some workouts to tone/firm buttocks and abs (@ abs ... without doing situps!). THANK YOU, Curtis! You are great!!
You have to visit seniorexercisetv.com there you will find everything you're looking for. The first 30 days are free. Thanks
Thanks so much for your videos . I started doing them I 2018 after a heart attzck . It has been wonderful having this work out to do daily.
You're very welcome, Beverly. I hope your recovery is going well
Thanks as always for the cardio exercises.
Your soooo welcome Gloria.
Love this exercise! it takes me to my limit o some day s but gives me energy. Thank you so much.
Your welcome Nilda
Curtis makes exercise fun and efficient. There is a lot packed into his 20-30 minute workouts. Many muscle groups are involved and us seniors can keep up with the pace. Keep on helping us Curtis. Thanks
Thank you so much
Thanks
Love your videos - the variety, the enthusiasm is awesome, favorite workout videos
Thank you so much Donna.
Love your videos. Thanks for keeping us moving ❤️
You're very welcome
Thank you!! I am recovering from a broken foot and a sprained ankle, and your videos are a great resource. I love Annetta enthusiasm!
Thanks Vani. Get well soon.
Curtis, I love doing this exercise. I do it everyday. I do 3 of your videos a day. Thanks Curtis and have a blessed day.
I was SO excited to see a new video from you! OH HAPPY DAY!! I am a disabled veteran with advanced arthritis & recently diagnosed with Parkinson’s disease. I will be using this video tomorrow. In addition, thank you for all those great links in the comments! More videos to find and use. You’re the best giving these to us for free. Since I live on disability, as you can imagine, money does not go too far. These help greatly. God bless you and I pray He will return your generosity. ❤️❤️🙏 👨🦼
Thank you so much. I am so glad they help!
Your workouts are the best 👌 ❤ thank you 😅
Thank you
I just started doing this yesterday and today, although I am not a senior. I do have health issues along with balance issues and I had tried to do the silver sneakers video but it was too fast paced for me. I am so thankful that I have found your video because you are just the right pace and you explain what you’re doing very let’s just say easily so that people like me can understand it I appreciate all that you do thank you again for your video it really really has helped. I have to lose weight for a specific surgery so this will help me keep going thank you
Thanks so much Malina. Have a awesome day.
Hey Curtis, I love your workouts. I’m type 2 diabetes and these are great. I can’t do floor exercises because I have a back issue, so doing the chair exercises has been helping with my back. And the exercises are good enough for me to see my blood glucose levels go down after I work out.
Thank you.
WOW that's awesome Diane. I love hearing great news like this. 👍thanks.
I love these, the time goes by so fast and I feel energized!
Thank you very much
I love you! I’ve searched for many videos, and yours suite me perfectly! I am a 62 year old with respiratory issues, and need to build are muscle...thank you👍🏾👍🏾🙂🌹🌹
Angela, remember to go at your own pace then gradually you can increase. We can get stronger and healthier together!
This was really fun!
Thank you
Thank you very much Curtis! 54 y/o and I’ve let myself get so out of shape and overweight. Started bouncing around different videos every night trying different ones but have stuck with yours now for about a month now. Try to do it 7 days a week. It’s perfect and has me moving so again thank you!!
That's sooo awesome Stacy. Don't stop! One step at a time. 😊 thank you for choosing me to exercise with.
What a great workout!
Thanks Harriet.
Great great great thank you Curtis
Thank you Mike 😊
Thank you, Curtis! You are just what I needed! Looking forward to more!
Thank you Shortys
Great exercise we love it - me and my husband are enjoying your great workout Curtis - You are GREAT and AMAZING - we love you. Benny & Andrew - Toronto - Canada
Thanks benny & Andrew!
Thank You Curtis, I love you workouts, they are effective, and I can keep up with your pace. Thank you for making these workout routines something I can enjoy.
Thank you Deborah 😊 I appreciate it!
Thank you so much for the wonderful exercises . I’m 66 years young and I feel so good after doing my work out. I get up faithfully every morning to start my day with you . Again thank you so much ..
You're super welcome
You are my new coach!!!
That's awesome!
LOVE THE WORKOUT TODAY CURTIS, THANK YOU VERY MUCH
Your welcome
Hello sir, thanks for taking the time to respond back. Oh boy, I can see shorts in my future. lol I found the xmas video and the video did my body good! I don't know how you ended up in my feed, but I'm sure glad you did. Since working out with you in a short period of time, my body is responding better than I expected. You are the BEST! Keep up the Super work! Be safe out there!!!! Wanda
Thank you Wanda. I'm glad you found me.
tried this work out with my wife
feeling refreshed
waiting for more
Thank you for offering such healthy, strong options for someone like me, who's gone through some difficult physical challenges. I find I can do more and more as I work with you.
Your so welcome. Thanks for exercising with me.
Nice exercise for Seniors
Thank you.
A year later, you’re still helping ! Thanks
Thanks Bro
Love your workouts
Thank you Cindy. I appreciate it
Love this workout
Thank you.
Thanks Curtis for encouraging us to do exercises with you. My husband and I do it daily in the morning. we throughly enjoy it.
I am so glad you enjoy it!!
Loved the workout.
Thanks Sharon 😊
Love your exercise
Thanks Dorothy
I think you are great. I really enjoy the core workouts that are hard to find in a chair. I can stand for awhile but then my knees start to hurt so I mix it up. The great variety of types is good for me. I am 71 and have arthritis and fibromyalgia and I walk with my dogs 20 min a day but need more and you are a really good resource.
Thanks Deborah I try to mix it up so no one gets bored.
Exellent workout
Thanks to you and Aetna
Healthy at home!❤ it.
Your welcome Hyacinth. That's right workout Wednesday for Aetna. That's so cool!
Great video workout, takes care of my whole body...thamks
Thank you Nilda
lovely content
Thanks so much @MisterTracks. I am glad you are enjoying it!
great. thank you. you're very encouraging. great pace for me....
Your welcome Margaret
Liked and subscribed! You are so fun to exercise with and so many exercises I've never seen. Thank you so much!
You're very welcome Evan!
Just subscribed...love your workouts. "See you" at the next workout! Stay well and safe.
Thanks Bev!
Started last week. Each day gets better. Thank you
It will just keep getting easier and easier 😊
Curtis looking forward to that keep up the good work for us seniors God bless you
You are terrific!
Thank you so much Janet.
Excellent video!
Thank you
Love your workouts! No impact. Glad I found you!
I'm glad too Marsha. 😆 🤣 Have great Thanksgiving!
Very fulfilling thanks
Thanks
Great exercises. Thanks Curtis. I can actually keep up and none of the exercises are too difficult. I've been following you a coiple of days and love it. Cape Town
Your welcome. Cape Town WOW! 😊 Thanks
Thank you so much for this awesome video!! It has kick started my return to cardio and strength training. Just exactly what I was looking for. I now have hope for a fitter and healthier future!!
Thanks Perry. That's so cool!
Love your exercises. They don't get boring, keep varying the work. You are positive and we can get a full workout too. Would appreciate if you can use another term than guys as I am not one. Thank you.
Awesome
Thanks
Sooo happy to see you again!, Curtis! I had open heart surgery last year and my cardiologist gave me the OK to "run a marathon". LOL! Your exercises will help my heart and the rest of my body as well! Thanks so much!
@lindalee I am so happy that you are doing well. I am glad my exercises can help you on your road to a full recovery!
Thanks Curtis, I love your free cardio and strength videos. I need more movement! These are great during the pandemic! Keep them coming!
Your welcome Carol. Thanks for exercising with me
Hello, your videos are easy to follow, and I love them. Yes, I will incorporate them more into my weekly routine. Can you do more stretching videos? My hip flexor is tight and I need to see ways to release that tightness. So strange, its not both hips, only my left one. This prevents me from really getting into my walking. The doctors just love giving you medicine for this, but I don't want that. I want to solve it so I can freely move at a faster pace. I must say, you are a great teacher. Please keep up the Super work-outs! Thanks!!
Thank you. My Christmas video has hip flexors stretches in it. Thank you for exercising with me.
I really enjoy your exercises. You do cardio, strength & balance, all in one session. I love that.
Compound movements are the key! 😊
Absolutely effective!!
Thanks a million,Curtis,
Your welcome!
Great senior workout, thank you
Thanks
Love you, love you, and love you. I am not able to do floor exercises. Your program is just right for me.
So glad you like it Patricia!
we both did the routine today
an ideal way to start the day
keep up the good work
we would be happy with more 30 min vidieos 20 is too short
Thanks
Great workout! 😊
Thanks Julie!
@@VitalityFL Your SO welcome! I have all your dvds and use the videos on YT all the time. Cant wait to check out the library of videos you mentioned at the end of this video...keep up the great work & Thank you. You make working out very enjoyable & doable 😊❤
Thank you for providing such worthwhile exercises. They're just right for my senior body. Very positive comments.
Thanks Carol!!
Just came across your video workout. This is GREAT .. very doable. Thank you so very much.
Awesome
Thank you Curtis for your lively and thoughtful workouts.
Your welcome 😊
Great workout! I am trying to get back into an exercise routine after 2 1/2 years of staying home due to the covid epidemic. I miss going out to exercise and could not find a video to get me motivated. Thanks to you, I feel that I can manage your training and stay with it. I will start slow to avoid injuries, but look forward to your advance exercises when I graduate from the low impact exercises. Thanks much!
Thank you Dorothy 😊. Have a great day!
Thanks Curtis! Most workouts I’ve tried targeted for seniors are low impact but the movements are way too fast for the balance and mobility challenges I face, so thanks for going at a pace I could manage!
Your so welcome
Enjoyed the workout. Washington state.
That was awesome! I love all the combo moves, very nice, I am burning! Thank you so much.
Your soooo welcome.
Great Job Curtis! So helpful!
I love your videos. I'm new to teaching seniors and you give me inspiration to keep going!
It's so important! Keep going Zant 🙂
Really enjoy your workouts
Thanks 😊
Love your exercise.
Thanks
THANKS, I FEEL BETTER ABOUT WORKING OUT, YOU MAKE IT EASIER.
Thanks Gwendolyn!
Really enjoy, and shared with all my Stay at Home Buddies
Hi Kathryn,
Glad you enjoyed my workout. Thanks for sharing with your friends... we all need to stick together 😃
Thanks for sharing 😃
I loved this workout, enough variation for anyone. I would love to see senior/beginner workouts (seated if possible) to avoid lower back pain and to relieve knee pain. Thanks!
Try this one Leto th-cam.com/video/40tHkXQno0w/w-d-xo.html
Fun and encouraging. Thank you
Thanks
Great workout! Brilliant instructor. You've given me so many ideas for my classes. Thank you.
Glad to help Sam 👍🏽
Love doing strength and balance
Awesome