10 Minute Pilates Stretch Workout - at Home!
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- This Pilates Stretch Workout is a gentle full body stretch workout you can do at home! Jessica brings you a 10 Minute Pilates Stretch Workout you can do every day to help your flexibility, joint pain, posture and more.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Jessica I've been doing your workouts for a few weeks now and always mean to comment but I've been having a tough time lately. I'm going to start commenting more because sometimes you say things that I really needed to hear someone say. Today it was when you said not to worry about whether or not I was feeling the way I was supposed to and that no matter what, I was doing it right. I needed to hear that and tell myself that. I have had ptsd my entire life and my therapist is trying to help me connect to my body because I'm so dissociated from it. So yes, when I follow along with TH-cam videos I am always concerned about whether or not I'm doing it right and feeling what I'm supposed to be feeling. Hearing you say "you're doing it right" brought my mind a bit of peace so that I was able to focuse more on my body so thank you.
Hi Jessica! I've watched a few of your videos & so far you're the only fitness youtuber I can actually follow for a daily routine basis & for that I thank you a lot. I've read comments on your other videos on how you've helped so many people get in shape & I admire you for that. Keep on making great content! I will definitely be tuning in.
Thank you, Jessica, for this quick stretch workout. It hit all the right spots. Sorry I missed your Pilates Workout for Maui, but I purchased the link. Thank you for all you do for us and thank you for your support to our 50th state of our union. ❤
Thank you so much, Jessica! 💜
I’ve decided to make time for myself being a mommy and I love your quick full body videos I’m on my 3rd day of this and your core videos as well! 🥰
On repeat for the 3rd time this week!! Feeling less tight and achy❤
I do this one on repeat almost everyday- it’s definitely what took me from zero to being moderately more mobile! Thank you for your gentle and thoughtful words along the way!
I love how encouraging you are, makes me as a beginner a lot more confident in myself and what I’m doing ❤
my back feels so good and today is my second day doing this stretch
Beautiful, effective stretches. I feel great. Thank you, Jessica!
Love this! I’m sooo tight but starting off with an assessment was encouraging to me bc at the end of the session my hands 🙌🏻 were closer to the ground yay!🎉😊
This was fantastic
I Love and Like your Blue Fashion Outfits Jessica
Amazing
Thank you so much for your videos. The way you talk to your viewers sometimes makes me actually tear up. It’s been hard keeping a routine with work outs but you make it fun and rewarding. Thank you 🩷
Thank you for this gift of fluid stretching today❤
You are just amazing. That felt like 2mins! Thank you 🙏
This was amazing!!! THANK YOU! I have extremely tight muscles (I workout 4-5x / week) but no matter what types of stretches I do - static or dynamic nothing seems to work. So I'm always on the look out for a good routine that just makes me feel slightly better lol. But yeah, I'm one of those that absolutely can NOT touch my toes. I can NOT sit crosslegged...even when I am laying down on the floor, I have to lift my lower back up off the ground because it hurts to lay totally flat... So I'm ALWAYS modifying everything.
And I do work from home and thought "let's search for a 10 minute pliates stretch workout..."
just stopped and did this and I feel a lot better right now!
Thank you! Great workout class! 👏🏻👏🏻✨
Thank you Jessica! A lovely start of the day❤
As someone who just got back into fitness and Pilates this was amazing! Thank you!
That was great,, thank you
I do exercise yoga and workout for my job training and I become strong
Gorgeous practice, thank you Jessica 💙
I loved this! Thank you!
feeling better thank you
Great stretch! Felt great! Thanks!!
I have an exam today and this stretch felt like taking away my anxiety, thanks
Thank you Jessica. I LOVED this video. It was great to fully stretch the body. I would love for full body stretch to be a bit longer so I will be looking for additional videos you have recorded.
❤ Thank you
Lovely stretch, than you! I did it right efter the latest mobility exercise, so the beginning was like, what, it's the same workout, but I needed it!
Thank you so much. This is amazing
It was awesome. Thank you so much.🙏🏾❤️
Wonderful exercise indeed 👏
Amazing work
A new favourite!
Yes, Maui is really going through it. I just moved back to the mainland and miss it SO MUCH, and I’m so heart broken for Lahaina. I worked there for 3 years 😭
Thank you❤ i needed this
What a great routine! Thank you!
Thank you - it was great 😊
GREAT Video thanks YJ
Thank you
Still need time to loosen tight muscle, but this is sooo calming and relaxing moves
Excellent
Thank you Jessica, this got right into some tight hips for me today 🎉 feeling refreshed 😊
Been doing this for a couple of days and I feel looser than when I started doing the exercise 🥰
I do yoga workout and exercise training so I can do great at School and Work
❤ this
Can we gain weight with Pilates??
I am doing your full body Pilates workout for 3 weeks now. I dont take gap days I do Pilates daily. But bcz i am already skinny so should I be concerned or not.
BTW your workouts are awesome. I am actually following your videos religiously and I can clearly see difference in my Strength and Energy. I am just a little bit concern about weight loss bcz people skinny shame me a lot.
If you're eating healthy and exercising, the only weight gain that you might see would be the number on the scale getting bigger because you're gaining muscle. Muscle weighs more than fat. So sometimes even when a person is working out and trying to lose weight, they see good changes in their body but the number on the scale might not change or sometimes it even gets bigger because they have replaced some fat with muscle.
Thanks I’ll try this ! However after doing other people’s workouts for years I started creating my own. For me my own workouts are the most fun and unique. If you have a little energy left after this workout, it would mean a lot to me if you try one of my workouts too.
Hello Morning Happy Monday August 14th
Nice Blue Outfits
I also have a house in Hawaii. Do you teach Pilates at a studio or workshops or just online and PT?
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omg im too inflexible for this
💙T🦜Y👍🏻
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💖u too