20 Minute Full Body Stretch - For Flexibility and Relaxation!
ฝัง
- เผยแพร่เมื่อ 4 เม.ย. 2021
- ⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you this 20 minute full body stretch routine perfect for anyone! This total body stretch routine provides flexibility and relaxation at home with no equipment needed. Full body stretches can provide flexibility, pain relief, improved posture, relaxation, injury prevention and improved strength! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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You have a great natural presence. Really appreciate the lack of overbearing backing track, and your simple, un-catch-phrasey language. Will keep watching x
मुझे सर्वाइकल और राईट साईट राईट हिप की प्रॉब्लेम हे
Thank you, 48 years old (1 month to 49), I've found my love of climbing again after 25 years and realised how much flexibility I've lost. I found you on TH-cam and started with the 10 minute stretch for beginners - today was my first 20 minute stretch. Getting there
Thank you Jessica for all that you do! You talk about how you talking may be too much for some people, but I love it. You keep me calm , interested and you are so engaging. I appreciate you so much 💛
LOVE how I feel 2 inches taller after this workout. Thanks for all the spine lengthening cues! XO
Just what I needed tonight after too much gardening. Thank you.
This felt so good! Thank you so much for sharing your practice.
You are welcome!
Thank you for these free videos. I have very tight IT bands and hips and these have been so helpful. Your calm and accessible manner is also very appealing. I don’t feel any pressure to “perform” just to enjoy what my body can do and how it feels after. Thanks!!!
I have been doing several of your videos for awhile now and I must say I love how you guide us through and I feel so refreshed after each time I do it
you're the best! thank you for your kind and gentle philosophy amidst these nurturing stretches.
Thank you so much! I love how you explain what each exercise is doing for our bodies.
Thank you Jessica. Your videos have made such a difference in my life!
Thank you so much for your video... I have subscibed to your channel just after I had a hystorectomy... not feeling myself ever since before or even now...still battling with chronic infection and emostions are.wild and still over weight.
But I have started with your videos now and I do hope and pray and also believe that I am going to win this in feeling like a woman soon. Thank you for all the encouragement during your videos...🌷🌷🌷
Oh this is my new favorite Jessica video. Heaven for this body!!
Love the 15 min. Intro to Pilates. Exactly what I need as a start!
I’ve been doing these classes for 18 months, there is a large variety of different classes from 20 to 30 minutes for several levels of Pilates. They have helped maintaining a newly diagnosed sk8 al condition and have certainly helped me. Thank you very much , from an English friend.
The best stretch ever yet. Thank you
Thanks so much Jessica, exactly what I needed after a 45km cross country bike ride yesterday. I could barely get out bed today as my whole body was sore & tight. After stretching I feel absolutely fine again!! You're an absolute star!!
Thanks! It felt like five minutes.. So relaxing.
I love your stretching vidoes. I do them every morning. And you are so calming. Perfect way to start my day. Thank you.
My weekend starts with this routine. Thank you. 😀
Simply divine and so soft
Great.I stopped doing Pilates and now I found you. It is really helping me start and end my day. My left shoulder has been having pain coming down but today I realised the pain was less.Thank you
Thank you so much! I love your workouts and your spirit you are wonderful! this workout is exactly what I needed after few days of more intense workouts!
Thank you so much - I feel so much better.
Thanks! this is just what I needed today.
Really enjoyed this! Thank you for being so lovely and empowering x
Beautiful! Just found your channel and so I’m playing catch-up … Absolutely LOVE what I see. Thank you 🙏🏾
Loved that, and all of your videos and great advice. Thank you Jessica!
Absolutely loved this workout thank you, feel so energised now🥰
Thank you 🙏🏼 this felt great x
Hi
Just wanted to say how much I enjoy your classes I stared in lockdown and now try to do at least one a day. You’re very clear on instruction and love your chit chat it cheers me up.
Thanks 😊
Thank you Jessica for your videos. I usually do them in the morning. Tonight I am stiff from too much yardwork. Huge release! Thanks!
Amazing! Thank you for this - I'm going to make it part of my weekly routine!
You really helped me relax with this exercise, Jessica! Thank you a million!
I wish you a Happy & Healthy New Year!!!
Great session, Jessica! I did Pilates regularly for years and added cardio and weights. But this year, I had Covid, followed by shoulder joint replacement surgery. And on Labor Day, I was rushed to the hospital from a walk-in clinic after hiking in the mountains having a possible "acute heart attack." Turned out to be atrial flutter, which I should be able to control. Unfortunately, they also found I have Lyme Disease, which is not good. I'm a 68 YO man, have my weight under control, and have kept myself pretty fit. But I have not really worked out for months. So your stretching was PERFECT! for me even though I could barely move as needed. I feel like today was my first step in getting fit again. Thanks.
Love this video for stretching, always makes me feel so relax and good. Thank you ❤
I liked this stretching session. Thank you so much.
One of the best stretch I ever had thank you Jesssica
Just found your channel and as a chronically stiff, inflexible former gym rat, this is the tonic my messed up body needs. Thanks!
Thank you, thank you thank you! I needed this💖
Amazing session as in recovering from serious back and hip issues for three weeks. Really helping 😀
Thank you!
Wonderful stretching exercises, thank you!
One of the best stretches Thank you Jessica. Shared
That was a nice stretching routine!🌞
Continued excellent sets
Thank you! I ran a 50 mile ultra yesterday, this felt really good to get moving.
Thank you Jessica!
Thank you for this lovely stretch💖
Thank you Jessica. So lovely!
Thank you for the lesson!
It stech my whole body thank you so much ❤
Thank you for posting your videos. This seems to be the only thing I can do when my back hurts.
thank you so much for this!
❤ thank you for all your great TH-cam videos. It’s so helpfull, I’m from the Netherlands and follow you for a long time. 🙏🏼
Xtthis was fantastic. This is my first time. Thank you!
this is really good! so calming and relaxing and great to do when i feel tired or kinda lazy to do more intense workouts ❤
I'm glad you like it!
Thanks Jess this was just what I needed after a big walk ☺️
Wonderful!
Good for you, getting that stretch in after a walk. So tempting to skip some times but the mobility feels oh so good!
Feel so good
Thank you so much for this video! It is my absolute fave to do whenever I'm sore or achey in my body, it always helps. Afterwards it feels like I've given myself an internal massage!
This was so good, thank you so much! I have really tense back and shoulder muscles, to the point where I can't breathe properly anymore. If I inhale deeply, the muscles tighten up too much and I just can't fully inhale. Recently a doctor kinda readjusted me and cracked my whole back, which really helped, but they also said I definitely need to start stretching at home.
Found your video while searching for something beginner friendly and it really helped me. I just did it for the first time and I already feel way better. Will definitely implement it in my routine!
Bedankt
Loved it, thank you Jessica! 🙏☘️
Glad you enjoyed it!
What a fabulous workout!
Thank you!
Loving your workouts, Ive been doing the 10 minutes every day for about a month after never having done them before. I must some moves are getting easier. Ive recently found out that I need to both my hips replaced so these workouts are really useful, thank you jessica. What was the hydration powder that you recommended, Id like to give it a go
awww you are wonderful. love it.
Thanks for a brilliant video Jessica, I really enjoyed it and will definitely do it again 🙂
So glad!
Thank you so much it really helped and lots of information too
Glad it helped!
You are such a great professional!!! I loved it so much . It feels so awesome 👏 thank you so much for sharing your routine!
Don't you feel taller? So good! I loved it too.
Yes , but mostly I feel so relaxed. All my body feels so great like all muscle are stretched
Thank you. I have really appreciated your pilates and encouragement over lockdown. Could you direct me to further 20 minutes or more of videos. I cannot find this.
Mermaid pose and twisting towards my back leg either side is so hard at the moment. I almost feel like I'm unable to twist. Almost 50 years old and not done stretching in any consistent way. Hopefully I can stick with it and improve flexibility. Thank you again, I do love it - just need the consistency of effort on my part.
Could you do more 20 minute pilates/ morning stretch videos? Thank you!
Thanks...I found your meniscus vid to be helpful during recovery from my achilles rupture. Wearing the wedge boot has freaked out my knee...ugh ☹️ Working on regaining strength in my calf now. Heel lifts are still tough, but at 7 weeks non-op, my PT says I’m ahead of the curve. Maybe you have some ATR rehab vids?
I'm glad the meniscus video helps!
If you could come out with a video for chronic pain, chronic fatigue that would be great. I actually do have endometriosis as well but I love you videos.
10 o clock East Africqn time that was awesome
Will do this later today 😊
I hope you enjoy it!
@@JessicaValantPilates I did thank you 😊✨
Could you do stretching for sciatica and digestion
🙏
Very Nice! JUst would rather the commercial at the END not the middle...w
I loved this!!!! It was so amazing to stretch on a Friday after a long week!!!!
feel some real relief from this 11:54
Do you have exercises for patiënts with scoliosis?
like your videos and workouts. Have enjoyed your workouts, which I have tried, and would very much like to join your Pilates. What do I do in order to join, as I have just discovered your videos on TH-cam.Please advise and thank you.I see that I am too late but kindly put me on your waiting list please.
Really love doing these exercises thankyou. Would love to know where you get your leggings from please?
Will these stretches help improve my scoliosis curves? Will they straighten my spine just a bit?
The spine lengthening and articulating movements in these exercises will definitely help. (Fellow scoli girl here) My curves are still there but Pilates keeps me out of pain and as aligned as possible. Happy Pilates-ing.
I love to do your exercises but sometimes I’m a bit wary about doing the the ones for the back as I’m 72 and have spondylolisthesis.
This is great stretching workout for the back, I don’t thing many sports people consider how important this is. 🙏
Just a little side note your wedding ring looks looks huge. £
Hi
Boy, thought I was getting better but that mermaid leg pose all but killed me suddenly 😢
16:00 Nice Cake …
cute
9:30🤩🤑😘😍🤑
I can't cross my legs
Show exe to reduce upper &lower belly &live handles fat.
Thank you!