Maraming salamat doc.. ikaw lng nagbigay nag pag asa sa akin na pwede akong gumaling from hypertension.. sobrang down ko nun, nag pray ako na sana maging ok ako, after praying nakita ko video mo nung 2021..salamat ng marami. God bless you always
I came across this channel by chance kasi po I was researching on the best ways to get rid of my lifestyle ailments, high bp, high cholesterol, and diabetes. Thanks God as I find your advices quite enlightening. It practically clears out a lot of my misconceptions about food. Your thoughts are clear and scientific kaya naman I became instant believer. Hence I started trying low carb diet by eating fresh green salad with apple cider vinegar, olive oil, salt and pepper for breakfast, lunch and diner. In just one day, my sugar level dropped from 226 to 111. Hopefully, I'll be able to maintain such type of diet. Thanks God and I thank youfor being His instrument. God bless po.
Hi that's nice to know that you've decided to change your lifestyle. Take note that we prioritize protein and fats in low-carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Yung isang friend ko forever nang diabetic at hypertensive, pina try ko sa kanya ang LC alis ang sugar, bread at rice. Nagse send ako sa kanya ng sample meal na kinakain ko, liempo, lot of eggs and lot of green leafy veggies. After one week bawas siya ng 5kgs. Pagbalik niya sa doctor niya ang sabi “congratulations, inaalagaan mo na ang sarili mo ngaun, normal lahat bp, sugar and cholesterol.
Super dami ko pa din natututunan up tow doctorA.. even nka low card diet nako for almost a year now.. also last may out of maintenance meds na yeyyy im so happy.. extra challenge na ito from now.. no meds lets see if i can maintain for next bloodchem.. thank u so much po for inspiring me!!!
Nag start ako Ng lowcarb journey ko but slowly pa Lang ginagawa ko.I have knee problem, I lost a lot of weight now, I'm 97.3 lbs.now from 100 lbs.I removed rice from my diet. But sometimes I still eat apple once or twice a week.When I retired working abroad, I will continue doing low carb diet.Thank you so much .
God bless po Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Doc, Padalian tanong lang. Ang LCF ba ay low carb food, low carb fasting o low carb fat diet. Sarili mo ba ito na inbento na LCF diet. Ano naman ang kaibahan sa LCD at LCHF? Meron bang basehan yan sa research study ,clinical trial o sariling observation lang.
Yes Doc,isa ako sa follower mo,ginawa ko ang maglowcarb last May 2021,nag lossweight from 85kgs down to 68kgs. Sinabayan ko ang walking exercise everyday gang ngayon,inistop ko ang gliclazide last May 2021 gang ngayon,tuloy tuloy na nagnormalize ang bloodsugar ko ng 1 yr. na at last Apr. ang HBA1C ko ay 5.7,thank you Doc at patuloy pa rin akong nanood sa mga advices mo sa youtube😊
Hello Doc. I’m not a subscriber yet but I watched this video of yours that a friend of mine introduced to me. I admire you for answering or replying to almost all of the comments or questions of this video. For sure I will subscribe now. God bless!
Thank you so much! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Hello Ma'am! Thank you for watching po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Kakapanood ko ng youtube. Nakita ko po Dok ang video nyo. Last May 2023 lang po ako nagpa check up sa doktor binigyan na ako ng maintenance sa BP, sa cholesterol at sa sugar. Kung dati mga drama pinapanood ko ngaun tungkol na sa health advice ng mga doktor. Kaya po ngaun mag subscribe na ako sa inyo para update ako sa mga advice nyo po mga doktor. Thank you po❤
Hi Ma'am! Thank you for subscribing! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thank you for watching too Sir! God bless you po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
That's a good start. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Hi Doctor or Ma'am, Good day! Im type 2 diabetics for 15 years already, due to social media i was following adviced and information for dietary supplement, November 2023 i tried to maintaining of what i found to stopped meal with rice with lowcard in the morning, no lunch and a dinner only. Therefore, fasting for 10 hours which after breakfast til dinner. (Cooffe as my snack as i love black coffee) Constant monitoring my blood sugar, i'm so blessed that my blood sugar is normalized and my maintenance medication is totally stopped and of course, as my age currently 60yo, walking at least 1 hour a day. Have blessed day ahead...❤❤❤
Pagdating sa kalusugan i always watch your videos . I know marami na kayong natutulungan sa iyong advocacy. I am trying to change my diet as much as i can..
Yes Ma'am...LOVE OUR SELF 😊 I asked my Dr. ang maintenance ko daw ay lifetime na 🤣🤣🤣. Isip ko ang mga doctor may commission sa bawat gamot ma reseta nila. Ako mula sa 6 na klase ng gamot natanggal lahat ng LCIF. So effective po ang 16:8 at low carbs...no soda ,no rice at all nabubisog na ko sa gulay at ulam. wala na rin any kind of pasta ,pizza, weath product. My BP maintain na sa 120/80 ,glucose di na lagpas ng 150mg/dL..uric acid became normal, triglyceride ko .74 na lang...come and join us po 😊
Ako po si wellie nonan ng tagum city davao del Norte sa ngayon wala na akong gamot iniinom peru 1 yr na ako nag lowcarb sinu sundan ko lang episode ni dra rojo effective talaga... Noon mataas ang glocuse ko before ako na operahan sa lungs umabot ng 29 sugar ko sa result ng rbs ngayon 5,4 na.. Back to normal tnx dra grace rojo... God bless..
Walang anuman po and God bless too!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I watched ur video about lowcarb diet last weekend and i started doing...so i notice my weight loss and im so happy. Nasusuot ko na ulit old pants ko na masikip dati. So i will continue eating low carb foods forever. Thank u so.much doc.
Doc.dito ako SA qatar na inspire ako SA mga blog mo about low carb Kaya ngayon low carb food na ako pero gusto kupang matoto about food to eat like meat
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hello po Dra.Rojo Tan lagi ko pong pinanonood mga videos mo at na inspire po ako ng sobra..I have hypertension and 10 yrs na po ako umiinom ng Losartan 50mg in morning..last year tumaas n nman bp ko dinagdagan ng amlodipine 5mg in the evening then lately po lagi namn mataas ang aking cholesterol kya after 3mons.n gamutan pinag maintenance ako ng 10mg..Atorvastatine so i have already 3 maintenance meds..may God nadadagdagan lang..nagtry na po ako mag low carbs kaso po 4 days pa lang tinigil ko na kasi po nahirapan ako mag bowel movement super tigas po ng aking dumi to the extent n nagka hemorrhoids po ako magaling nman na po..kaya bumalik po ako ulit s highcarbs..any advice po please gusto ko pong mawala lahat ng iniinom kong gamot..thank you so much and Godbless!
Hi Ma'am! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Good evening Doc Grace, watching the he reply . I’ve been in LCif since July 2022. Strictly followed the food guide. Tumaas ang LDL cholesterol to 19.7mmlo. Still hiblood .
Hi! Thank you for the interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thank you very much doc. I suffered from high blood sugar in the morning thou i am already in low carb diet. Now i learned that i have to take enough protein in my last meal in the evening. I will try it po.
Yes, hoping for your continued healing po. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Good evening doc.ununti po no rice ,napansin ko lumiit naman konti Yung bibil ko pero hirap naman magbawas ng timbang 🥰 gusto ko yung paanu ka mag explain ,alwys smiling ❤love it doc
Tuloy lang po and trust the process :) Try to stick to the safelist of #JGCRojoFoodlist You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Mula nung nakita ko sa internet ang magandang doctorang ito nawala high blood at free diabetic ko,,,,,na try kuna lahat ng klasing diet,,,locarb lang pala sulosyun,,salamat sa Dios❤
Yes, in fact, we have a Masterclass for Allergies. But it would be best if you are guided. You may enroll here: lcfmasterclass.org/product/allergy-immune-system-disease/
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Ty doc im 48 ..im your old follower mo po. ..i always like your videos. ,ngulat aq sa fasting goal mo ..doc. gwain q ren po nde kumain sa gabi ng mhabang oras gang umaga. ..last meal q 8pm sa umaga n kain q 10am
Our emotions and mental status is connected to the spikes of sugar in our body. Our ageing is faster in sugar. Our blood sugar is connected to the food that we eat.
I have 9.89 hba1c and 372.60 triglycerides us of today... I will try to start a new lifestyle and lcif journey. I will be back after 120 days hehehe..pray for me na makaya q sana.
Tama Doc, just like me, I’m 42 when I got diagnosed first for low potassium after a 2 years nag karoon ako ng headaches first and then they find out my blood pressure is getting high and then my doctor here in US gave me losartan for thinking out my blood so I take it for a 2 weeks bumaba yung bp ko ng super baba nahihilo ako , so I stop taking it, and research my high blood pressure is connected to my potassium so I ate balance food and more bananas and a little exercise nag normalize yung bp ko after 3 months even my doctor is so amazed n na-reverse ko yung bp ko . I stay a healthy balance intake ng food and sleep to add on
Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Hypertension LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hello Doc ang ganda mo magpaliwanag, salamat sa video na ito. To date medyo malungkot ako at depress kasi lumabas na ang result ng blood chem ko. Nakita na mataas ang cholesterol ko LDL 6.74 HDL 1.63 at ang triglycerides .88. Di na po normal ang pagkain ko ngayon takot na ako magkakain. Bumili ako ng red rice pro konte na lang ang kinakain ko. Naglalaga na rin lang ako ng green veg at halos wala ng lasa kasi mataas din ang sugar level ko. 5.8 ang glucose (fasting). Sa ngayon ang bp ko ay di rin normal up & down din. 140/80 kahapon then nag register din kahapon ng 127/78. 62 years na po ako. Active po ako sa exercise pero ngauon medyo di na kasi natatakot ako baka tumaas ng husto ang bp ko. Please help. God bless!
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
The ulcer should be treated with medications. Fasting will actually help with the healing of illnesses in general. I suggest you enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease Masterclass If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
I came to this video right now couse im so frostrated my blood pressure and diabetis is out of control i hope it will help for me lalo na at ngaaral po ako in college and sobrang akong ng struggle palaging tumataas ang bp ko and ang hirap kapag palaging absent this is my only hope 2 times ng pinalitan and inadjust ang meds ko pero still tunataas parin siguro ndin dahil sa lifestyle ko
Maraming salamat doc.. ikaw lng nagbigay nag pag asa sa akin na pwede akong gumaling from hypertension.. sobrang down ko nun, nag pray ako na sana maging ok ako, after praying nakita ko video mo nung 2021..salamat ng marami. God bless you always
Aww, happy to hear that Ma'am! Hoping for your continued healing po!
I came across this channel by chance kasi po I was researching on the best ways to get rid of my lifestyle ailments, high bp, high cholesterol, and diabetes. Thanks God as I find your advices quite enlightening. It practically clears out a lot of my misconceptions about food. Your thoughts are clear and scientific kaya naman I became instant believer. Hence I started trying low carb diet by eating fresh green salad with apple cider vinegar, olive oil, salt and pepper for breakfast, lunch and diner. In just one day, my sugar level dropped from 226 to 111. Hopefully, I'll be able to maintain such type of diet. Thanks God and I thank youfor being His instrument. God bless po.
Hi that's nice to know that you've decided to change your lifestyle. Take note that we prioritize protein and fats in low-carb nutrition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Thank you po ma'am sa advice. God bless po
@@drjosephinegracerojotan17:16
Gud pm po doc pano po mag bayad for 21days class
Yung isang friend ko forever nang diabetic at hypertensive, pina try ko sa kanya ang LC alis ang sugar, bread at rice. Nagse send ako sa kanya ng sample meal na kinakain ko, liempo, lot of eggs and lot of green leafy veggies. After one week bawas siya ng 5kgs. Pagbalik niya sa doctor niya ang sabi “congratulations, inaalagaan mo na ang sarili mo ngaun, normal lahat bp, sugar and cholesterol.
Wow! You did a great job in educating your friend, congratulations to you too!!
Sana ako din PO masendan nio PO NG mga example NG pdeng kainin 🥺
Hi doctor I'm 65 yes old highblood high cholesterol pre diebetic.help me po ayaw q na mgmentenance
Sana po ma sendan nio q ng sample na pede ko kainin as a beginner.thanks po.
Pati ba itlog, bawal sa mataas ang sugar at bp? Ano na ang kakainin.ko since once a day na lang ako sa rice at de takal pa???
Super dami ko pa din natututunan up tow doctorA.. even nka low card diet nako for almost a year now.. also last may out of maintenance meds na yeyyy im so happy.. extra challenge na ito from now.. no meds lets see if i can maintain for next bloodchem.. thank u so much po for inspiring me!!!
You're very welcome and Congratulations!!
Thank you doc Rojo I am listening and will keep watching your health tips ,in order to learn more. GODSPEED
Maraming salamat po, God bless
Been following low carb and fasting for more than a year now and i am out of medication (telmizartan and atorvastatin.. Thank you Dr. Grace Rojo Tan..
Great to hear! Congratulations!!
Pa blooming ng pa blooming si doktora🥰🥰🥰❤️❤️❤️
Salamat po :)
Thanks for sharing your knowledge here. I'm one of your subscribers now.❤ more power to you!✌️
Thank you :)
Ako po 1 year Ng walang gamot SA puso at highblood...indeed low carb is the key..thank you Dra.
Wow congratulations!!
Thank you sa lahat ng mga payo mo,lahat ng videos. mo paulit kung pinapanuod its very helpful.
Hi! I'm glad they are helpful. Thank you for always watching!
Nag start ako Ng lowcarb journey ko but slowly pa Lang ginagawa ko.I have knee problem, I lost a lot of weight now, I'm 97.3 lbs.now from 100 lbs.I removed rice from my diet. But sometimes I still eat apple once or twice a week.When I retired working abroad, I will continue doing low carb diet.Thank you so much .
God bless po Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Doc, Padalian tanong lang. Ang LCF ba ay low carb food, low carb fasting o low carb fat diet. Sarili mo ba ito na inbento na LCF diet. Ano naman ang kaibahan sa LCD at LCHF? Meron bang basehan yan sa research study ,clinical trial o sariling observation lang.
Pano po Ang diet ng diabetic type 2 na mahirap e control Ang blood sugar kasi Minsan bumababa Minsan yumataas
Yes Doc,isa ako sa follower mo,ginawa ko ang maglowcarb last May 2021,nag lossweight from 85kgs down to 68kgs. Sinabayan ko ang walking exercise everyday gang ngayon,inistop ko ang gliclazide last May 2021 gang ngayon,tuloy tuloy na nagnormalize ang bloodsugar ko ng 1 yr. na at last Apr. ang HBA1C ko ay 5.7,thank you Doc at patuloy pa rin akong nanood sa mga advices mo sa youtube😊
Wow, congratulations!! I hope you are guided by your doctor when you stopped taking your maintenance meds.
How po mag low carbs?
Ok lng po ba treadmill lng po exercise?
New look k dcra... Love it❤
Thank you!!
Hello Doc. I’m not a subscriber yet but I watched this video of yours that a friend of mine introduced to me. I admire you for answering or replying to almost all of the comments or questions of this video. For sure I will subscribe now. God bless!
Thank you so much!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Good day Dra. Bakit ganun may mga ibang doktor na nagsasabing masama ang red meat sa may high blood.
Hahahaha😂😂
You look prettier every day!
Thank you!!
Im gonna start with this, baby steps lng kaya natiny baguhin ang lifestyle kapalit ang magandang health ❤❤
Good luck po
Ganda ng new look! ❤❤❤
Thank you!
Hi doc.grace, 100% it’s true! Maraming salamat po…
Yes, you're welcome!!
Im interested to low carb diet,im 30 yrs diabetic already,plenty of complications and now lang nakawatch ng you tube nyo.now i subscribe.
Hello Ma'am! Thank you for watching po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Kakapanood ko ng youtube. Nakita ko po Dok ang video nyo. Last May 2023 lang po ako nagpa check up sa doktor binigyan na ako ng maintenance sa BP, sa cholesterol at sa sugar. Kung dati mga drama pinapanood ko ngaun tungkol na sa health advice ng mga doktor. Kaya po ngaun mag subscribe na ako sa inyo para update ako sa mga advice nyo po mga doktor. Thank you po❤
Hi Ma'am! Thank you for subscribing!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotanw we😅
Hi doc di lng po pala maka pagaling ang low carb,nagpapaganda rin,like you.have a nice hairdo.
Naku salamat po! 😊
Thank you doc dami ko natutunan sa channel mo…god bless doc
Thank you for watching too Sir! God bless you po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thanks doc, 27 years old but naratamdaman ko yung mga symptoms. Will start this low carb then pacheckup ako by Monday.
That's a good start.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
❤ thank you so much for sharing about healthy.information
Very welcome po!
Salamat for the never ending informative information Pretty Doc, love the short hair, bagay sa yo, you look so much younger! ❤
Always welcome po
Blooming si Doc ;)
Thanks!
Hi Doctor or Ma'am, Good day! Im type 2 diabetics for 15 years already, due to social media i was following adviced and information for dietary supplement, November 2023 i tried to maintaining of what i found to stopped meal with rice with lowcard in the morning, no lunch and a dinner only. Therefore, fasting for 10 hours which after breakfast til dinner. (Cooffe as my snack as i love black coffee) Constant monitoring my blood sugar, i'm so blessed that my blood sugar is normalized and my maintenance medication is totally stopped and of course, as my age currently 60yo, walking at least 1 hour a day. Have blessed day ahead...❤❤❤
Keep it up! :)
Watching from San Francisco California .
Hello there!!
Doc lalo kayo na blooming😊😊thanks sa lc guide,naging strong ako
You're welcome po Sir!! Thank you too!
Tnx po sa inyong good tips pra sa low carb
You're very welcome!!
Thank you doc, dami ko pong natututunan sa mga videos nyo, god bless po❤
Welcome
Thank you doc rojo god bless
You're welcome and God bless too!
Pagdating sa kalusugan i always watch your videos . I know marami na kayong natutulungan sa iyong advocacy. I am trying to change my diet as much as i can..
Yes Ma'am...LOVE OUR SELF 😊
I asked my Dr. ang maintenance ko daw ay lifetime na 🤣🤣🤣.
Isip ko ang mga doctor may commission sa bawat gamot ma reseta nila.
Ako mula sa 6 na klase ng gamot natanggal lahat ng LCIF.
So effective po ang 16:8 at low carbs...no soda ,no rice at all nabubisog na ko sa gulay at ulam.
wala na rin any kind of pasta ,pizza, weath product.
My BP maintain na sa 120/80 ,glucose di na lagpas ng 150mg/dL..uric acid became normal, triglyceride ko .74 na lang...come and join us po 😊
Good luck on your low carb journey po
That's good to hear!
Ako po si wellie nonan ng tagum city davao del Norte sa ngayon wala na akong gamot iniinom peru 1 yr na ako nag lowcarb sinu sundan ko lang episode ni dra rojo effective talaga... Noon mataas ang glocuse ko before ako na operahan sa lungs umabot ng 29 sugar ko sa result ng rbs ngayon 5,4 na.. Back to normal tnx dra grace rojo... God bless..
This is good news po! Congrats po
Akalako c doc c aiko melendez na 🥰thank u po doc
Welcome po! Thanks for watching!
Maraming salamat muli sa inyo Doc Josephine. God bless.
Walang anuman po and God bless too!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I watched ur video about lowcarb diet last weekend and i started doing...so i notice my weight loss and im so happy. Nasusuot ko na ulit old pants ko na masikip dati. So i will continue eating low carb foods forever. Thank u so.much doc.
Keep it up
Thanks fir sharing Doc! Watching from Germany ❤
Hello there
Dr. Bagay po ang hair nio Lalo kayong bumata at gumanda God bless ❤
Salamat po :)
2²@@drjosephinegracerojotan
Thank you for sharing .
My pleasure
Ang ganda talaga ng hair ni doktora 😊
Salamat po!
Thank you so much Doc.. Godbless you always ❤❤❤
You are very welcome!!
Learn more here: www.lcfmasterclass.com
@@drjosephinegracerojotan hi doc
Salamat po dra., God bless po
God bless you too!
Doc.dito ako SA qatar na inspire ako SA mga blog mo about low carb Kaya ngayon low carb food na ako pero gusto kupang matoto about food to eat like meat
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hi good evening doct.
Hello po Dra.Rojo Tan lagi ko pong pinanonood mga videos mo at na inspire po ako ng sobra..I have hypertension and 10 yrs na po ako umiinom ng Losartan 50mg in morning..last year tumaas n nman bp ko dinagdagan ng amlodipine 5mg in the evening then lately po lagi namn mataas ang aking cholesterol kya after 3mons.n gamutan pinag maintenance ako ng 10mg..Atorvastatine so i have already 3 maintenance meds..may God nadadagdagan lang..nagtry na po ako mag low carbs kaso po 4 days pa lang tinigil ko na kasi po nahirapan ako mag bowel movement super tigas po ng aking dumi to the extent n nagka hemorrhoids po ako magaling nman na po..kaya bumalik po ako ulit s highcarbs..any advice po please gusto ko pong mawala lahat ng iniinom kong gamot..thank you so much and Godbless!
Hi Ma'am! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Thank you doc, for all the info about low carbs, watching your channel here in Toronto, Canada❤❤❤😂
Hello there! :)
salamat po doc medyo gumaan pakiramdam ko na may pag asa gumaling
We can do it!
Thank you so much po..marami akong natutunan at gagawin kopo ang akin natitunan at narinig.GOD BLESS PO.❤❤❤❤
God bless din po
Good evening Doc Grace, watching the he reply . I’ve been in LCif since July 2022. Strictly followed the food guide. Tumaas ang LDL cholesterol to 19.7mmlo. Still hiblood .
Hi, hope this helps: th-cam.com/video/vTH9T4_v_Ao/w-d-xo.html
Thanks for the info doc…..
Welcome po!
Great tips! ❤
Thank you for watching!
Thank you Doc ❤
You're welcome!
Thanks Nakita Ko ting Video mo Doc. New subscriber mo na Ako now and want to do it Low carb meal..
Hi! Thank you for the interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hello doctora ang saya ko ngayon ky ekaw qng doctor na eba talaga yong paraan
I'm happy at na appreciate nyo ang Low Carb lifestyle. Thank you Ma'am!
Thank you Dra.
Welcome!
Dra. salamat po sa mga advice, Kay lang po parang mabilis Ang pagkaka explain po..
You're welcome po!
Thanks doc.💞💞💞
Always welcome!
thanks po doktora rojo 😍
Welcome po
THANK YOU FOR YOUR SHARE
Welcome. :)
Doc I like your (short) hair style
Thank you!!
Thank you for the video.
Welcome
Thanks Doc. I just subscribed to your channel.
Awesome, thank you!
Thank you very much doc. I suffered from high blood sugar in the morning thou i am already in low carb diet. Now i learned that i have to take enough protein in my last meal in the evening. I will try it po.
Yes, hoping for your continued healing po.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Good afternoon doc saan po ang clinic niyo po at yong seminar for low carb diet.
I’m now More informed & would like to have More informations regarding being a BornDiabetic po Ma’am/Dra, Smib***
Kindly explore my TH-cam videos to know more.
For structured learning, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/
Thanks Doc mag low carbs. Slowly
Welcome po!
Good evening doc.ununti po no rice ,napansin ko lumiit naman konti Yung bibil ko pero hirap naman magbawas ng timbang 🥰 gusto ko yung paanu ka mag explain ,alwys smiling ❤love it doc
Tuloy lang po and trust the process :) Try to stick to the safelist of #JGCRojoFoodlist
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
GD morning doc watching from pandan antique
Hello there
Blessed Sunday Doc
Same to you!!
U so cute
Mula nung nakita ko sa internet ang magandang doctorang ito nawala high blood at free diabetic ko,,,,,na try kuna lahat ng klasing diet,,,locarb lang pala sulosyun,,salamat sa Dios❤
Keep it up po. :)
I like this life style
Same here! :)
Hi Doc/admin/everyone.. I hope Doc Josephine will read this.. need consultation
Consultations are not available until further notice
ito yung sina sudggest ng doktor ko Low carb diet kaya iwas na ako sa rice, any form of flour content specilly bread and sweet food and very saltly.
That's nice! Good luck on your LCF journey!
Thank You doc god 🙏🙏🙏
Salamat po!
Good morning doc
Pag may allergies ok po sa low carbs ❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
Yes, in fact, we have a Masterclass for Allergies. But it would be best if you are guided.
You may enroll here:
lcfmasterclass.org/product/allergy-immune-system-disease/
Yum or boiled saba is a very low in carb. Good to lower bp and hi cholesterol
All kinds of bananas are high in carbs. Avoid if aiming for healing.
Low carb. No pasta, rice and bread. Avoid sugar as well.
Yes! 😊
Thanks Doc
Welcome po
Thanks!
Welcome! Thank you too!
Good morning Doc.
Hello there!
With A height of 5 feet 3,from 64 to 51 kilos na lang po ko ,many thanks po doctora
You're welcome 😊 Congrats!
Salamat doc
Walang anuman po!
Thank you doc
Most welcome!
Thank you for this very helpful video doc
Glad it was helpful!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Ty doc im 48 ..im your old follower mo po. ..i always like your videos. ,ngulat aq sa fasting goal mo ..doc. gwain q ren po nde kumain sa gabi ng mhabang oras gang umaga. ..last meal q 8pm sa umaga n kain q 10am
Im glad that you like my videos po, thank you so much for always watching! God bless and enjoy the health benefits of Low Carb and Fasting :)
@@drjosephinegracerojotan ty doc napansin mo po .aq 🙏🙏🙏
Our emotions and mental status is connected to the spikes of sugar in our body. Our ageing is faster in sugar. Our blood sugar is connected to the food that we eat.
Thank you for sharing!
for pre diabetic, intermittent fasting and keto diet (low carbs) can reverse diabetes , thank me later po pag nagamot na kau :)
Thanks pp
You're welcome!
Hello, Doc!
Hello there!
diagnose 140/100 bp.
2weeks strictly followed the lowcarb die.
bp becomes 100/70
Now it's normal, congratulations!!
Additional info about hypertension: th-cam.com/video/v1Jq__gF4gE/w-d-xo.html
Thanks to you doc❤
My pleasure!
I like ur hair, smile
Thank you
I have 9.89 hba1c and 372.60 triglycerides us of today... I will try to start a new lifestyle and lcif journey. I will be back after 120 days hehehe..pray for me na makaya q sana.
Good luck on your low carb journey and healing!
Tama Doc, just like me, I’m 42 when I got diagnosed first for low potassium after a 2 years nag karoon ako ng headaches first and then they find out my blood pressure is getting high and then my doctor here in US gave me losartan for thinking out my blood so I take it for a 2 weeks bumaba yung bp ko ng super baba nahihilo ako , so I stop taking it, and research my high blood pressure is connected to my potassium so I ate balance food and more bananas and a little exercise nag normalize yung bp ko after 3 months even my doctor is so amazed n na-reverse ko yung bp ko . I stay a healthy balance intake ng food and sleep to add on
Hi. You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Hypertension LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
❤❤❤
Thank you!!
Hello Doc ang ganda mo magpaliwanag, salamat sa video na ito. To date medyo malungkot ako at depress kasi lumabas na ang result ng blood chem ko. Nakita na mataas ang cholesterol ko LDL 6.74 HDL 1.63 at ang triglycerides .88. Di na po normal ang pagkain ko ngayon takot na ako magkakain. Bumili ako ng red rice pro konte na lang ang kinakain ko. Naglalaga na rin lang ako ng green veg at halos wala ng lasa kasi mataas din ang sugar level ko. 5.8 ang glucose (fasting). Sa ngayon ang bp ko ay di rin normal up & down din. 140/80 kahapon then nag register din kahapon ng 127/78. 62 years na po ako. Active po ako sa exercise pero ngauon medyo di na kasi natatakot ako baka tumaas ng husto ang bp ko. Please help. God bless!
Mahal ang mga food ng low carb. Like almond mahal yan.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@minervayturralde184 It's not necessary na mag almond palagi, in fact, low-carb treats made from almond flour are on the caution list.
5.8 din ako,pero normal lang daw yan sabi ng doctor
Doctora diet for ulcer and hyperthyroidism slamat po and godbless.
The ulcer should be treated with medications. Fasting will actually help with the healing of illnesses in general.
I suggest you enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease Masterclass
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
cute ni doc❤😊
Salamat po!
@@drjosephinegracerojotan walang anoman po yon po ang tunay sorry po ❤ ❤ ❤
I came to this video right now couse im so frostrated my blood pressure and diabetis is out of control i hope it will help for me lalo na at ngaaral po ako in college and sobrang akong ng struggle palaging tumataas ang bp ko and ang hirap kapag palaging absent this is my only hope 2 times ng pinalitan and inadjust ang meds ko pero still tunataas parin siguro ndin dahil sa lifestyle ko
Good luck on your low carb journey and healing. You can do it! :)
Halo doç, thank you so much for the videos you're sharing ask ko lang po sa eggs na nasabi ninyo can I have that breakfast daily na po
Hi Ma'am, kindly see this video: th-cam.com/video/0I3S_CNU0bk/w-d-xo.html
❤
Thank you for watching!