Wunderbar! Another addition of my favourite format: all-standing cardio, and this time with weights! Thank you for helping us on our fitness journeys and always motivating us with your beautiful smile Eleni 😀
This workout is ideal for me since most of my fat is concentrated in my upper body. It helps tone my arms, shoulders, and chest. Any workout that can help firm up the shoulder blades and chest will be good. Thanks Eleni and the people behind the scene.... thanks for the hard work !! 🙏🙏🙏
The standing cardio circuits that we normally do, but with light dumbbells added made a huge difference to the practice. Thank you so much, dear Eleni ❤️👌💪
Thank you for uploading. I have been sick and am slowly getting back into my workout routine, so I did this low impact tonight and it was a good video for me.
Hi Eleni. I don't have any weights, but I've found doing it without works well for me. It got quite fast and sweaty towards the end, so hopefully a few calories burned. The balancing hip and arm to squat was difficult, but the shoulder press and knee tuck were easier. I think I'm improving. I made a cup of coffee yesterday and used the microwave to time myself. I managed over a minute balancing on my right leg. Very exciting!
This workout is at the top of my list! You are so graceful... The intervals are just right. Love how I feel stronger walking up steps immediately after the workout. Thank you so much!
‘All head up’, so I’ll do this one Eleni ❤❤❤! I now have developed Diabetic Macular Oedema so am going through a series of injections in my right eye. Not fun but I will not give up. I simply must elevate head and no pressure on eyes. All for a year at least. Thanks for this all standing workout! ❤❤❤
Its great job i crushed it now i feel more power with dummbels its fantastic moves with beautiful songs and the last tune with last moves gives more motivation well done 👍 elni more like that one
I must thank you ! You save my day by Sharing this ❤ i can only do workout from home. It is a effective one. And you look like my friend in. The Childhood so its a good feeling in mani Ways 😊♥️
![PASULOL รามเกียรติ์ ตอนที่ 4 นนทกพบรัก [Ramakien Ep.4: Nonthok in love]](http://i.ytimg.com/vi/tMUQgmZzf_A/mqdefault.jpg)
yessss!!!!!!!! I love your HIIT with light weights exercises, please do more of them Eleni 🤩😘
I'm a cardio QUEEN, and this workout kicked my booty! The weights really amp it up and keep the heart rate elevated. Definitely saving this one
I like these kind of workouts with light weights and also using leg movements while toning upper body.
What a great mix of cardio, balance and strength! ❤ Thank you so much!
Okay this is probably my favorite one yet 😅 please do more HIIT with weights!!!
😍👏
I did this using my wrist weights and it worked really well - thanks.
Wunderbar! Another addition of my favourite format: all-standing cardio, and this time with weights! Thank you for helping us on our fitness journeys and always motivating us with your beautiful smile Eleni 😀
Yayy I love cardio weight sessions! So excited to try this in the morning.
I love workouts with weights, please do more of them ❤
You are such an inspiration, Eleni! I loved the addition of the weights❤ Thank you so much! Wishing you all the best ❤
I hate cardio but love weight workouts and I actually enjoyed this more like this please 💗
This workout is ideal for me since most of my fat is concentrated in my upper body. It helps tone my arms, shoulders, and chest. Any workout that can help firm up the shoulder blades and chest will be good.
Thanks Eleni and the people behind the scene.... thanks for the hard work !! 🙏🙏🙏
Wonderful Hard work out 💪💪💪
Fully body flexible exercise,,, fast tummy fat burners
Thank you so much Eleni Ma,am❤❤❤❤
I love how your workouts help me stay consistent. Doing it one per day makes me feel alive and energized. Thanks🙏🏻🙏🏻🙏🏻
Perfect for my workout today! Recently started loving weighted cardio. Thank you Eleni 😊❤
The standing cardio circuits that we normally do, but with light dumbbells added made a huge difference to the practice. Thank you so much, dear Eleni ❤️👌💪
Thank you for this cardio with wieghts workout! So glad I found you!
So glad you found me😍
Thank you for an awesome full body workout❤. So much (good) harder and more challenging than I expected💪. Great music always makes it more fun👍🎉
Thank you for uploading. I have been sick and am slowly getting back into my workout routine, so I did this low impact tonight and it was a good video for me.
Really like the added resistance w light weights. Please do more . ❤
Holy moley. That was a burn!! Very effective.
Hi Eleni. I don't have any weights, but I've found doing it without works well for me. It got quite fast and sweaty towards the end, so hopefully a few calories burned. The balancing hip and arm to squat was difficult, but the shoulder press and knee tuck were easier. I think I'm improving. I made a cup of coffee yesterday and used the microwave to time myself. I managed over a minute balancing on my right leg. Very exciting!
😍👏
This is one of the my absolute favorite! I had so much fun and it kicked my butt! Thank you ❤
Loved it!! Even without weights , it's a perfect full body workout 🎉
This workout is at the top of my list! You are so graceful... The intervals are just right. Love how I feel stronger walking up steps immediately after the workout. Thank you so much!
Well put together workout and awesome music. Thank you so much!
Wow! Wow!! WOW!!! Love this workout! Do more like this!!!
Séance plus difficile pour moi , mais j ai tout de même terminé avec plaisir ,
Merci à vous , belle journée ❤
❤ heute Morgen durchgepowert, hatte extrem mit meinem Kreislauf zu kämpfen
Fühl mich jetzt aber total fit für den Bürojob 😅 Danke 😘
Amazing workout i love using my light weights im so sweaty please do more light weight workouts 🔥🔥🌺🌺🌺
I really like this mix (cardio/weights) Thank you!
It was just amazing!!! Full of move and balance too. Wow! I feel stronger and full of energy. Thank tou, Eleni! 🙌🏻
I love this workout... this is everything I needed today. Thanks
Kolejny wspaniały trening ❤ nadrabiam zaległosci😅
Love this one! Thank you!🎉
What a lovely change!!
Thanks for this workout ❤❤❤❤
Can’t wait to do this one tomorrow!!
‘All head up’, so I’ll do this one Eleni ❤❤❤! I now have developed Diabetic Macular Oedema so am going through a series of injections in my right eye. Not fun but I will not give up. I simply must elevate head and no pressure on eyes. All for a year at least. Thanks for this all standing workout! ❤❤❤
I hope things work out for you and the treatment is successful.
Sending you lots of love and energy🫶
Always with grace and style!! With light weights, heavy weights or no weights!!!🙂🙂❤
you always have the best exercises, more fun than the usual! please do more weighted workouts!
Thank you so much😍🥳
Love the weights! Many thanks for sharing x Week 3 of doing your work outs x
Absolument géniale , j'adore ce genre de HIIT merci beaucoup !
Ouaou Eleni, you are just amazing, always innovating Many thanks to you
Wooowwww... how can i not love youu eleniiiii ❤❤❤❤❤
Have done this several times already. 🥰
Loved it!!! Thank you so much.
I love this workout!!!! Thank you Eleni ❤️❤️❤️
This was great, thank you!!❤
Hi I'm from Indonesia I like your work out, thank u it's helping me to much
Its great job i crushed it now i feel more power with dummbels its fantastic moves with beautiful songs and the last tune with last moves gives more motivation well done 👍 elni more like that one
Thank you! More, please. 😄
Thank you Eleni for your videos and your excellent possibilities to work out with you. So much fun and so much know how for our bodies 💗...
Happy me😍🫶
I must thank you ! You save my day by Sharing this ❤ i can only do workout from home. It is a effective one.
And you look like my friend in. The Childhood so its a good feeling in mani Ways 😊♥️
I prefer the movement to be slower, but with a light weight 🥰 Thank You Eleni ❤
Thank you, I’m done this session 😊
It was amazing 🤩 Thank you Eleni ❤❤❤
Lovely workout! Thank you for it! Please do some more like this one with weights/
Fun and challenging! Great one.
My energetic Eleni back 👏👏🔥🔥🔥 gorgeous 💥
Super Eleni! Das ist was ich am meisten liebe! Vielen Dank!!
Das freut mich sehr!😍
Dziękuję, cudowny trening🥰
Love love it always love weight workout! You are amazing!
Thanks Eleni ❤❤❤
Lovely form Eleni.
Thank you Eleni! ❤️🔥✅💪
J'ADORE Merciiii 😊
LOVE this easy dumbbell exercise ❤❤❤
fantastic! thank you!
Great workout 🏋️♀️ 🎉
Excelente y divertida combinación de tonificacion y cardio❤ con qe se podría complementar? Con alguna de pilates por ejemplo? Gracias😊
Thank you Eleni
can you do more 10 min stretches, i love them soooo much❤❤
Wonderful 👍👍👍 work out 👍👏👍
Bomb work out 💪💪💪💪
Thank you so much Eleni Ma,am ji
Love you,,, and Love you're Great work out,,,,,
Looks amazing
Amazing job thank you very much ❤
please make a monthly workout calendar with weights. that would be awesome!
Thank you!!
❤ i will do it !
Thank you 👍
i loved it!! I enjoyed ,thank youu
I'm wowed!! 😍
Thank you Eleni❤❤❤❤❤😅🙏🙏🙏💞💞💞💪💪💪
Thank you ❤
Очень классная тренировка, мобильная и эффективная . Спасибо Вам, всё Великолепно. 🎉🎉👍Удачи , успехов во всём
Good standing cardio hiit😊
Gratidão ❤❤ aula incrível
Thank you❤❤❤❤❤❤
Thank you
Fabuloso gracias.🫶💪
Świetny trening! Lubię ciężarki.
🎉🎉🎉🎉🎉thanks!!!
So good😊
Thank you 😅😅❤
Wonderful amazing exercise fast weight lose ,,,❤❤❤
Bomb work out 💪💪💪💪
Thank you so much Eleni Ma,am ji
Love you,, and Love you're work out,,,
Thx a lot❤❤❤
Gracias 🙏🏾
Grazieeee ❤❤❤
Спасибо за тренировку. Один из любимых форматов, силовая и кардио с весом ♥️♥️♥️♥️🔥🔥🔥🔥
Доброе утро. Спасибо за тренировку с гантелями. Можно таких тренировок побольше 🎉
I almost died, this is an amazing workout. Thank you ❤