I am a farmer and do not use roundup to grow small grain like wheat and oats. In fact all my farmer friends do not use roundup either. We use 2-4-D to kill the broad leaf weeds and let the crop mature naturally before harvest. We try to minimize our input costs.😊
I thought roundup was banned in the U.S. Along with paraquat. I believe these are the cause of Autism, as their increased use, directly corresponds to Autism increase.
Wheat and oats are not GMO as of now in the US but companies are working on it. No real need for GMO wheat and oats when there is an effective herbicide 2-4-D that only kills broad leaves and leaves small grains alone.
I am so amazed on how informative Dr. Rachael is. I am 69 years old and have not come across anyone as good as she is in delivering the information and delivering good quality researched unbiased information along with safe alternatives. Just excellent!
@@ELOYWILIf you saw what I saw in the video - NOTHING except making meat your only food, cutting out vegetables and carbs completely is as bad as the opposite. Also it doesn't hurt to ensure it is good quality.
No shes not well informed at all. Some of the info in this video is blatant misinformation which is dangerous and irresponsible. which is demonizing a carnivore diet without sufficient scientific data (begs the question fallacy).
For me, if I cannot eat some raw plants everyday, I am unhappy. So in the event the grocer ran out of lettuce or cabbage I have wild plants around my house that I snack on daily. I sit at my outdoor dining room (Caribbean) and I can see at least 20 different plants which I regularly eat raw. And it has worked well for me over many years (I am 82).
I LOVE THIS! And I Love *YOU* and Grateful that you Shared this! I don't quite live like YOU... But I've Always been ABOUT THIS kind of healthy living and was Divinely Guided to this video And to this Comment. I usually don't click this sort of video....but instinct did and am loving the info being broadcast. But I needed to BLESS YOU and was Divinely PLACED here, I now see, to Do That! Keep ON dear fam! You have VIRTUE.....affirmed! Blessings and love....bro. C. J.
First off, I could listen to you explain anything! Nice job 😊 I appreciate that you have educated yourself on the reports that many carnivore proponents claim vegetables "fight back" and cause some toxicity in the body... Please dig into that some more. I had an amazing reduction in inflammation in my body when switching to carnivore. I do miss veggies. Which vegetables have the best benefits for men without negative side effects like from oxylates? I know greens and beets have been talked about quite a bit for NO support. Your balanced, educated approach is refreshing. Thanks!
Good job with this video. I’ve been off all this for 5 years and im a healthy 76 year old. I wasn’t healthy at 70 and started doing everything different. Next thing is No sugar.
I went 100% Keto 2 yrs ago and now Im 90% Carnivore. I'm 60 yrs old, I lost 35#'s and I can rise to the occasion anytime I want now whereas before Keto it was difficult. Sometimes I awaken like a 20 yr old ready for action. LOL Staying away from Carbs and sugar makes all the difference.
I was 230lbs in 2020 and now I'm 181lbs. All carbs and sugars aren't created the same, stay away from processed carbs and processed sugar. I'm mostly plant-based with a lot of fruits in my diet and I don't have an issue rising to the occasion. At the end of the day, do what works for you.
@@0doubledseven589 I’m the same as you. I blew up on a vegan diet, joint pain, water retention, muscle loss. When I cut back on plants and went meat it all reversed. My take? Plants are a great medicine, but you can’t or shouldn’t try to live off medicine. The animals process plants for us, removing plant toxins with their four chambered stomach. In summary. The animal meat nourishes us and plants medicate us. Take care.
im more like 80% carnivore my whole life. my brain feels great never had a weight issue and never had a problem getting it up, with the exception of drug use in my 20s, at 44.
The best carb to eat is EINKORN it’s the first original ancient wheat since the biblical times. The healthiest too. Another one is (not cultivated) wild rice too!
Love your videos and info, I was overweight and suffered from erectile dysfunction. Since I came across your videos over a year ago, along with a better diet and strength training. I am now waking up ready for action during the night and in the morning. Thank you so much for your informative and life changing videos and advice 🙏
I knew that coffee creamer was bad, I stopped using that many years ago. BUT, because of you I checked my liquid coffee creamer and found out THAT has that bad oil in it and sugar was the second ingredient! Thank you DOC! WOW
I was eating organic steel cut oats for years. This last Thanksgiving, I stopped eating it cold turkey...no pun/ joke intended 😂. I was feeling bloated and gassy, and I listened to my body. Most of the food/ products in the grocery store are just marketing with bogus health claims. Some people have"food nostalgia" or "brand loyalty." I don't eat 90% of what's in the grocery stores. I just walk by like it doesn't exist.
Eggplant is a night shade plant , it's not good for me I've heard, I walk into grocery sors on in the produce dept, ,I recently changed the cheese I eat now , it's from Spain.
As a fitness and sport coach, I never had any problems with weights. My metabolism was really high until I started adding nestle coffee mate. My weight gain was crazy, from a size 10uk to size 14 and was diagnosed with under active thyroid. The only thing I deleted out of my life was nestle coffee mate and after 4 months, blood test shows my hormones are back to normal and now size 12uk.
Wife and Iearned a long time ago how important a "clean diet" is. We eliminated all processed foods about twenty years ago. Once you eliminate them you don't even crave them after a month or so. We both lost over 20% of our body weight and have more energy than we did 30 years ago. My sister in law, her husband, and step son all passed in the last 5 years. They were late 40s to early 60s. Ate 90% of their meals at restaurants and had the worst diets. They would spend the weekend and between the two of them go through a half gallon of flavored creamers. Sad
So many CEO's and board of directors need to be held accountable for this mass poisoning, heath damage and genocide they KNOWINGLY are committing against this country, USA Corporation, and the rest of the world 🌎. Arrest, Prosecute, imprison or execute. Return their Assets to the People they have damaged
I don’t understand how this stuff is even legal like this is cause for going to war over you’re literally killing people and their offspring from producing this is not something you just put across the internet it’s serious if it’s this bad!!!!
OMG! I live on this every morning (Coffee mate French Vanilla Powder). Poison in a velvet coat! I am not happy but I am so grateful to learn this from you. You're Awesome Doctor Ross!
Dr. Rachel Ross, Just stumbled across your video, and Thank you so much for making it. This is true knowledge I love to gain from medical practitioners. Keep them coming please.
I have repeatedly tried to talk to various doctors I see about this topic. All they want to do is push pills/pharmaceuticals instead of treating the root cause of the problem. I am convinced that medicine in the U.S. has lost its way a long time ago. You are right, she is doing Gods work and improving the quality of life for thousands of men. To Dr Rachael, thank you so much for all that you do...God bless you.
Thanks doctor Rachael, I cook with water and eliminated the canola oil. Then, I spread olive oil on the salad only. I wash the rice with vinegar, salt and water before cooking it. No fries, I bake or broil potatoes. I vapor cook all real meats and use real beans and vegetables, no soy by products. I cook my oats with cinnamon, water, brown sugar, and coconut milk. Last month, I biked to my doctor's office. After rest, my B/P was 120/70.😊.
@@tvman54Don't cook or fry extra virgin olive oil,it has a low smoke point and is actually worse than some others for frying, use It raw on salads in soup etc , I use un salted butter , tallow , extra virgin coconut oil, and a few others for cooking roasting and frying
Intermittent fasting is excellent. Fasting has been used for bodily cleansing and spiritual cleansing for thousands of years. Mind, Body, and Spirit. Ye Must Be Born Again.
I love this! I studied for months to get this information and here it is in one presentation!!! No fake or processed foods. No seed oils. No grassy grains. I lost 60 lbs! Now, I'm eating more meat and veggies to gain some back! The weight fell off even with no exercise for months due to surgeries. 209lbs down to 142lbs. Now I'm up to 154 with 14% body fat. I got diagnosed with heart disease and that's why I changed what I eat. A happy 'side effect' is waking up with erections at times. I'm a 64 yr. old male. Again, I love this!
It's really that simple. We make it hard. ⭐ Eat whole unprocessed food. ⭐ Reduce Alcohol, Sugar, Carbs, Breads, Rice, Pasta. ⭐ Boost vegg/fruit intake. ⭐ 30min Sunlight Daily. ⭐ 30min Exercise Daily. ⭐ Drop all sugared drinks except water, tea, natural veg/fruit juice. ⭐ Sleep at least 8hrs. ⭐ Utilize fasting. Both intermittent and multi day. ⭐ Avoid the middle isles of grocery stores. Shop the walls only. ⭐ Natural state foods. Forresr, Farm, Fire, Flood. If you can't find it on a *Farm* or *Forrest*, don't eat it. If you can't cook it with *Fire* (oven), or *Flood* (boiling) don't eat it.
For salad dressing, I highly recommend learning to make a vinaigrette (EVOO, vinegar of choice, mustard of choice, salt & pepper) and going from there. You can make it dry or sweet based on sugar added or not, you can add other spices or change an ingredient or the balance to dial in the flavor, and you will dodge some of the terrible ingredients found in premade dressing.
The fruit and vegetables in this country are poison. When I ate mostly fruits and vegetables I consistently gained weight and felt sick all the time. But since I started intermittent fasting and breaking my fast with fatty meats. cut out the fruit and vegetables . I have lost 35lbs. And got off of my blood pressure medicine, cholesterol meds gone, physc meds gone, and I have never felt better in my life.
@GodCreated1Manand1Woman I believe the dark ones have had control over the food industry with an agenda to depopulate humans over time, along with making big profits and also from big pharma with keeping people sick or unhealthy to were many are on unnatural meds.
Yup the food in thia country from the stores are all fake. When I went over seas everything taste different and it was natural fresh from the ground or ocean my body felt 10 times better!!!
Everything is good until they start processing it.. the industry wants us to stay sick instead of eating at moderation’s.. they add crap that doesn’t need to be added.. a little packet of salt has added ingredients..why add anything it’s just salt so leave it alone..
Agreed ate nothing but fruit and salad for a year in the half felt sick the whole time soon as i changed my diet added a lil fish & white meat cut down on the fruit and i feel amazing
You are amazing. I so appreciate your honesty and courage to out the culprits of our collective health challenges in America. Keep up the good work on our behalf. Thanks again.
Hi Dr. Ross. I am a 63 years old man from the U.S. Pacific Islands. I have no current health maintenance at this point in time. Thank God. I used to help conduct and coordinate food safety workshops and their nutritional values for consumptions. You are absolutely spot on with the listings of processed oils added to foods. I’ve been using coconut oil for cooking for more than 25 years. In fact, I produced my own coconut oil for personal usages and supplies. In addition, Mr. D have no issue to fire it up, ready to go. To be fair, consumptions may consider in moderations or less. Thanks for sharing your findings.
Great job Dr. Rachael ! Glyphosate has to go, from a scientific standpoint it’s one of the worst molecules for our health, all living creatures and the earth’s ecosystems and essential microbiology so important for everything we care about. Thank you and keep spreading the word !
The problem is that these chemicals and compounds can be super useful and effective, but more often than not, they are used liberally and chosen to be applied because the people applying them "know it will work" when many more alternatives for control can be done, but require more labor and time to get the same effect. Unfortunately, it comes down to the fact its cheaper to pay 1 guy to spray in 1 day VS a bunch of employees constantly tending the operation. @tv10morehead
Some days I’m carnivore. Some days I’m keto. I’ve been watching Dr Omara talking about only fermented veggies so I added kimchi and learning about fermentation.
@@parabiology1014 not much difference that I can tell. I don’t feel better nor do I feel worse. No GI issues and no change in how hungry I feel. Therefore non event in my opinion.
A friend of mine had severe intestinal inflammation. He could almost eat no food at all. Then he simply removed all seed oils from his diet. Ta-da! Suddenly he's able to eat dairy again!
I encourage everyone to listen to the Dr. I've been trying hard myself: as least processed food as possible, fats: grass-fed beef tallow & organic butter, more seafood/less red meat but some, 4 fresh fruits servings per day - i make smoothies, no sugar added to anything, green tea, coffee with organic cow or goat milk. Minimize carbs not quit them. Good luck all.
Skip the fruit. Fructose is arguably worse than sugar. Gets processed directly by the Liver- that is why your blood sugar does not usually spike after eating it. I will have some occasional in season, organic blue berries in moderation- that is it. Not every week. You are way over doing it. That is why you have stubborn belly fat. I won't give you my resume, but I know nutrition very well.
I find the doctor's information less credible since she does not reference her sources. To be frank, I would recommend focusing on what you learn directly from an expert and not worry about what others say on the internet.
@@educational-101 You sound very foolish and maybe a bit racist and sexist. Is it because this accomplished doctor is a black+female? I know science and nutrition and everything she said made perfect sense. Do better. Looks like you live on a farm- mayvbe in middle america. If so, maybe you need to expand your world outside of those cornfields, it is a big, diverse, wonderful country. Ironically, if you ran over your leg or got injured on that farm, a competant doctor like this might just save your life. And I say this as a white male. Someone you would likely trust- yet I don't know nearly as much as this smart woman does. Again, do better Dallas.
I've pretty much already cut out everything in this video except for some of the oils that you mentioned. Thank you for the warning about those! I'm glad I watched your video.
Yes. Coconut oil for high temp frying. EVOO for low temp frying (or just keep with coconut oil), & everything else. It has amazing properties, for Human health. Most other oils are also made from GMO ingredients, especially canola!
Hi Dr. Rachael This tutorial is so spot on. Can I share something with you and our readers. In 2019 I went to Israel for 12 amazing days with my bible study group. I didn't really like the food there at first, but I noticed after a few days how much better I felt. You are right about Countries banning foods from America, because they know that it's bad for us. I still try to eat a Mediterranean style diet, and it has really helped me maintain my youthful appearance. I'm 65 and I look good and feel better. Thank you for your research, and your videos. I must say that you're easy to listen to. You have a sexy voice. ❤ Keep up the great work Dr. God Bless 🙏🥁
If you want to be healthy, go to Asia , European, Africa and South America these countries eat healthy food and they take herbal medicine for cure your sick
So you know of course about all the different types of fungus that infects coffee plants and is likely in your coffee? Also try adding some MCT or coconut oil to get rid of all that fat.
I’ve been an advocate to my friends that they should get more privy to their bodily functions and how eating or what they aren’t eating could be effecting it. So thank you for this guide and all the other content you’ve put out as well.
You should do a study of the Filipino diet in the slums of Manila, judging by the number of children in those areas, they do not have a problem with erectile dysfunction.
You not lying. It's an epidemic and no one seems to care. They just popping out new babies nonstop and they can't even feed the ones already born. Same in parts of Angeles city.
I recently moved to a farming community from the LA area. I am absolutely shocked how much defoliants the farmers are useing to dry out soy bean and corn so they can harvest them faster. I never realized this was going on to this degree. Something to be said for certified organic foods. Secondly i also noticed that even the homeowners are ridings around on ATV's w industrial sprayers mounted on them and spraying everywhere like a bunch idiots. Its completely out of control if you ask me i will never understand why you have to spray around every bush or tree or ditch just so your property can look like " Better homes and garden magazine ". They talk about smog in California but living out here i feel like im in a toxic wasteland soon to be out of here.
I agree with you.i live in a suburb in eastern l long island NY after heavy rains they close the beaches dues to pesticide wash off the lawn, gardens and golf courses because its too toxic to swim in it. Also the devastation of shell + crustacean at our shore line. its gotten so bad the fishermen converted to tourism taking 50 paying people per boat, gambling who catches the biggest fish because maybe 4 fish will be caught (90% caught fish have to be thrown back). Older people are 80+ tell me in their childhood dinners were free food from the ocean, fish, muscles, clams, crabs and oysters. they went to the shoreline and beaches, maybe a row boat or tiny motor on boat. Now millionaires McMansions took over most of the shoreline that are not publicly beaches, with their super toxic plant food + pesticides, and mini yachts leaving oil slicks in their wakes.
The USDA is the agency in charge of organic certification they are the most inept ignorant bottom of the class teacher passed them because they felt bad morons ever
Follow the money. People want cheap food, farmers must produce more to be viable, government interferes with the markets, and chemicals are not banned because money is more important than health. Corporations lobby politicians keeping unhealthy chemicals in play.
Like the St.Johns river in Florida...it is a sick river because of the idiots and their lawn crap. The runoff has basically killed the river. I think it is time to outlaw "lawn care" products.
Gonna check my coffee creamer. My wife told me to switch my oatmeal brand. She was right. Now that Dr Ross told me to do it, I’m switching. Thanks again Dr Ross.
I use coconut oil in all my cooking. A funny thing I learned in the Army is that powdered coffee creamer is flammable. Pour some of the power over an open flame sometime. That's when I thought, hum, maybe it's not a dairy product.
It’s the fine particulates that catch fire and cause an explosion. This is why flour is handled with care in bakeries because it can cause an explosion. You could do the same with fine sand or dirt.
Shalom Dr.Rachael, Thanks you for what you bring to the table I mean that in a Kevin Samuel type of way☺. I've been listening to you for the last 7 months or so, and I'm thankful that you're out here for us men and given us what we need to be healthier in the entire body as well as the "D" Great ministry Doc, I love it.
But the problem with the food industry just because it says grass-fed doesn't mean it's 100% grass-fed. That's the trick. Did you know they can call wheat bread wheat bread if it has just a handful of wheat in it? That's very true. I used to work for the bacon company that bake the bread so we need to have a movement to get real honest labels onto the food. 💯🤟🏽
I learned this hard truth years ago. It's important to actually talk to farmers and ask them questions. As long as they are not busy, farmers markets are a great place for information about how our food is actually grown and the limitations of these various labels that are purely marketing tactics.
Likewise a products can be labeled ‘ made in Italy, America etc if is assembled in that country with just two parts out of 10 parts’. Governments and corporations work together to shaft the citizens.
Coffee Mate originally had Coconut Oil, and it made coffee taste really good. I was very disappointed when they switched to seed oils. I keep checking the label, hoping they return to the original ingredients.
I add unrefined coconut oil (and nothing else) to my coffee. I whip it up with a stick bender. It is delicious, nutritious, and healthy. Give it a try. You might be addicted to the artificial sweetener or sugar in your Coffee Mate. I can't help you there.
Im so hsppy to see more Drs using TH-cam to spread the news about all of thess unhealthy foods that are being sold in our country. I actually broke up with a guy because he called my thoughtful way of eating, "crazy." Hes a diehard carnivore. BTW- be mindful of the olive oils you're eating. Some of those are fake also.
Thank you, Dr. for the great information. I spent the first six decades of my life consuming most of America's awful but tasty products but but felt like death warmed over 🤮. 19 months on Keto, 75 plus pounds lighter, much less pain and many bodily functions improved. Now have excellent vital signs too.😁
Btw unfortunately 95per of every single food/snack/beverages have some sort of soybean/canola/cottonseed etc. Once you start reading labels you realize all food these days is pretty much soft kill poison. Main thing I avoid is *contains bioengineered food ingredients.* My guilty pleasure is salad dressing. I have yet to find a "healthy dressing" fat/calorie content aside. The organic dressings have propylene glycol aka antifreeze. Same with the creamer you showed its literally antifreeze
Add lemon juice, your favorite vinegar, whatever to your oil of choice. Add spices as you like. Maybe a pinch of brown sugar. Shake it inside a container, viola, dressing
Excellent informative information! We like to make oatmeal cookies often, unbeknownst to me, my oats were saturated with a colony of swivels 🧐..I was mortified to experience this traumatic encounter..executed a deep clean in my rolling Island storage cart, threw out everything! Including the island.. Cruciferous foods for my home, from this day forward. Yikes! Many thanks!
I found some little white wormy things once on my ceiling crevices. I found they came from a bag of flour. I had to scrub the whole kitchen, check all the packages, clean all the shelves - - - It was awful. I keep my grain type foods in the freezer now.
Hi Dr Rachel, With regards to the oils, it seems to me that those on the list are the ones we see "front and center" in the supermarket (except for olive oil). So, my question is what oil(s) should we be using for cooking and frying? A lot of folks online use olive oil but there are two issues with olive oil that I know of: 1. It has a low smoke point so it really should not be used above a certain temperature (not good for frying(?). 2. Not all olive oil IS olive oil! A lot of the olive oils we see on the shelves by the big brands are blended with other oils (mostly canola) so you really don't know what you are getting! So... going back to my questions. Which oils do you recommend for : Cooking and Frying. Thanks, dB
My Coffee Mate powder did not mention canola but rather HYDROGENATED VEGETABLE OIL. So I googled Hydrogenated Vegetable oil and omg😳, it did not look good!
Really starting to pay attention to and liking this channel. I’m enjoying the presenters disposition, presentation style and demeanor. The content is of course extremely informative.
America's food supply is toxic. My wife and I figured that out 25 years ago. My wife finally resigned herself to having a leaky gut from the cow's milk. I had been telling her for years to quit it. Now using coconut milk. Getting better as for eliminating fatigue.
Just another version of liberal America-bashing. I hear these rants all the time. "American food is just so bad and the EUROPEANS eat much better. Total 100% BS. I lived for years in America, Europe and Asia. Americans are no worse than the Europeans are for diet these days, perhaps BETTER. It's not specifically diet that's the problem, it's a lazy, sedentary lifestyle. Next time you wake up in the morning, I bet one of the first things you will search for is your SMARTPHONE. That little device is worse for you than all the "evil foods" combined.
Glyphosate is now routinely and almost universally used almost all grains and soybeans grown in the USA, and is used on store potatoes to prevent sprouting. Glyphosate is a chelating agent and antibiotic. Trace amounts, such as found in our current food supply, alters the microbiome of the digestive tract.
All these things that are bad for tha human body but yet no one will come together to sue tha FDA or protest against they approval!! Wat will it take to wake up and come together for healthy eating
Makes me feel like we’re getting killed slowly. This is sad. On a positive note, thank you for sharing this info. I hope many people are listening and applying this info. I’ll be changing out my pantry foods asap
farm, hunt, and grow your own food. eat natural and stay in line with seasonal foods provided by planet earth. we've gotten so far away from nature that we might as well all be living on mars already.
What you said about vitamin d with calcium was a life changer for me. As soon as I took vitamin d and left off the calcium. My blood pressure went down to normal. Thank you for your help. The combination of the two was skyrocketing my blood pressure.
I'm so sorry about that. We're glad things are progressing on well now. Thank you so much for taking the time to share your experience with us! -Support Team
Taking vitamin D3 and vitamin K2 together is recommended due to their synergistic relationship. Vitamin D3 directs the absorption of calcium from the intestines into the blood, while vitamin K2 takes it from there, directing that calcium into the bones. This helps to ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification.
Just discovering this channel. Thanks for your information. You said which oils not to consume but did not say which oils were good to consume or to cook with. Please list the good ones. Thanks.
All this is great info. I personally try my best to avoid these 4 things 1.Acidic foods 2. Mucus causing foods 3. Processed sugar 4. Inflammatory foods. Also try to pay attention to things that strip you of minerals and dehydrate you. Avoiding these the best as I can has changed my life. Thanks to Sebi and true helpers like yourself I live such a healthier life. I don't know why people just sit and complain and do nothing about it. It's not as hard or as expensive as what it seems. As a side note, cultural eating is killing folks. Tell auntie no when it comes to that bad food, feelings aside you are worth it.
@@lucylane7397 No, whichever source you heard that from is incorrect. Disease lives in mucus and in acidic environments in the body. The acid the body has for digestion is the only acid you need.
Hi Dr. Ross - Thank you so much for speaking the truth about the seed oils used in this country. It's poison. I love your channel and the information you share. I wish you the best!
A relief to hear from people with real experience, the establishment has tried to turn the world upside down and inside out, everything you knew before is suddenly bad and you can't take it. For many years now I'll listen to people like this good lady over a doctor.
When it comes to oil, I think it may be easier to just list what oil *can* be eaten safely. There are too many bad ones and they are ubiquitous with most products on the shelves of our supermarkets. I use a lot of olive oil. Is that OK? I hope so. I also use coconut oil. I can't eat any wheat products here, so your comments on that are right on for me. I have been avoiding all gluten for six years and my health has been vastly improved. Thanks, Dr. Ross.
My parents grew up in the Great Depression and they used bacon fat which seemed to store indefinitely at room temperature in a tin next to the stove. I remember my mother using it until the media convinced her that corn and sunflower were better and she switched to those.
Dude, you can't just tell people what to avoid. Dr Ross doesn't specify other oils/fats are ok. It's not clear. She burns 25 minutes covering material that could be covered in 5-7 minutes by providing links to substantiating studies.
I’ve been preaching against coffee creamer at work for years. Pointing out they are pouring oil in their coffee. We have half and half and cream but they want their sweet vegetable oil
Great video. I suspect that the biggest reason for the damage caused by oils, sugars, grains, etc is the way they are highly processed and the chemicals used on them. In moderation these items in there untainted natural form would probably not cause much if any issue. But of course it is very difficult to find organic non- gmo low heat expeller pressed etc, not yo mention the massive amounts consumed because of the way companies make them hyper palatable. So, as you said, I rarely eat them particularly since I am a cancer survivor. Great video doctor Rachel. Thank you.
This was really informative! A friend of mine that works in the prison system told me the people in jail make bombs out of that coffee mate creamer. So I know it’s not good for you at all! My grandmother is 99 years old and she will fry everything she eats every day and uses the coffee Nate creamer. Sugar, wheat galore. She is 100 percent healthy. That’s why Jesus wants you to pray over your food before you eat it. He knew the food was going to be poison. That’s one thing she does is pray over everything and always praying. Look folks, we only have two eyes, there is no way we can see everything wrong with every food. There is no way we can avoid everything harmful in anything. You need glasses in order to look at a computer screen all day, you need to stock up in food cause a shortage is coming, you need to not eat this or that. Life should not be this hard. 😂 You are an amazing person for posting this video cause a lot of people don’t know how poisoned our food is. God wants you to grow your own food. That’s the only way you will know exactly what you are eating. ❤ Until then, just pray before you eat. Try to eat the healthiest non processed non gmo foods.
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Maybe they need to rename it the uncreamer... :)
Thank u for this
Your my goddesses of love
Welcom to demoncracy
What about chia seeds?
1. Coffee Creamer
2. Plant Based Meat (soy, stiean)
3. All Meat Diet (we need greens)
4. Quaker Oats (pesticides)
Thank you for this sage wisdom 🙏
We don't need greens....you can survive well on a carnivore diet. Since when did Eskimos have a salad ?
Thank you for saving me 30 plus minutes...
Saved me 25 mins thank you
This is misleading since it’s shortened but decent enough
@@spanishpeaches2930im not sure what a salas is
I am a farmer and do not use roundup to grow small grain like wheat and oats. In fact all my farmer friends do not use roundup either. We use 2-4-D to kill the broad leaf weeds and let the crop mature naturally before harvest. We try to minimize our input costs.😊
2-4-D is STILL UNHEALTHY 😮 20:10
But.. the wheats and oats are G.M.O.????😮😢
I thought roundup was banned in the U.S. Along with paraquat. I believe these are the cause of Autism, as their increased use, directly corresponds to Autism increase.
Wheat and oats are not GMO as of now in the US but companies are working on it. No real need for GMO wheat and oats when there is an effective herbicide 2-4-D that only kills broad leaves and leaves small grains alone.
👏👏👏👏👏👏👏👏❤️❤️❤️❤️❤️❤️❤️❤️
You need to be on national television, and have a podcast, I absolutely love your information
Thank you so much! To join Dr. Rachael's exclusive podcast, we invite you to sign up via the following link: members.drrachael.com.
-Support Team
Yep
She was excellent on The Doctor's Show. Google the show.
National televisions will never give her airtime. Only corporation shills and mouthpieces are given platforms
I am so amazed on how informative Dr. Rachael is. I am 69 years old and have not come across anyone as good as she is in delivering the information and delivering good quality researched unbiased information along with safe alternatives. Just excellent!
@@johnnyjericho8472 What about meat is wrong?
@@johnnyjericho8472she is not wrong about an only meat diet.
@@ELOYWILIf you saw what I saw in the video - NOTHING except making meat your only food, cutting out vegetables and carbs completely is as bad as the opposite. Also it doesn't hurt to ensure it is good quality.
Yes, I like how she can talk bold about ED, and be a genuine friend to men in a professional way. Beautiful soul.
No shes not well informed at all. Some of the info in this video is blatant misinformation which is dangerous and irresponsible. which is demonizing a carnivore diet without sufficient scientific data (begs the question fallacy).
For me, if I cannot eat some raw plants everyday, I am unhappy. So in the event the grocer ran out of lettuce or cabbage I have wild plants around my house that I snack on daily. I sit at my outdoor dining room (Caribbean) and I can see at least 20 different plants which I regularly eat raw. And it has worked well for me over many years (I am 82).
plant lifes matter
Belvedere amazing. I've worked several years replacing useless decorative shrubs from my yard with edible landscape. Many volunteer year after year.
Name all of them Ser if you will🙏🏾
What are some?
I LOVE THIS! And I Love *YOU* and Grateful that you Shared this! I don't quite live like YOU... But I've Always been ABOUT THIS kind of healthy living and was Divinely Guided to this video And to this Comment. I usually don't click this sort of video....but instinct did and am loving the info being broadcast. But I needed to BLESS YOU and was Divinely PLACED here, I now see, to Do That! Keep ON dear fam! You have VIRTUE.....affirmed! Blessings and love....bro. C. J.
First off, I could listen to you explain anything! Nice job 😊
I appreciate that you have educated yourself on the reports that many carnivore proponents claim vegetables "fight back" and cause some toxicity in the body... Please dig into that some more.
I had an amazing reduction in inflammation in my body when switching to carnivore. I do miss veggies.
Which vegetables have the best benefits for men without negative side effects like from oxylates? I know greens and beets have been talked about quite a bit for NO support.
Your balanced, educated approach is refreshing. Thanks!
Earth brother, your story is my exact story. I'll have to try combining meats with veggies. Blessings
Good job with this video. I’ve been off all this for 5 years and im a healthy 76 year old. I wasn’t healthy at 70 and started doing everything different. Next thing is No sugar.
I went 100% Keto 2 yrs ago and now Im 90% Carnivore. I'm 60 yrs old, I lost 35#'s and I can rise to the occasion anytime I want now whereas before Keto it was difficult. Sometimes I awaken like a 20 yr old ready for action. LOL Staying away from Carbs and sugar makes all the difference.
I was 230lbs in 2020 and now I'm 181lbs. All carbs and sugars aren't created the same, stay away from processed carbs and processed sugar. I'm mostly plant-based with a lot of fruits in my diet and I don't have an issue rising to the occasion. At the end of the day, do what works for you.
Speak it bro. They don't know till they know.
@@0doubledseven589
I’m the same as you.
I blew up on a vegan diet, joint pain, water retention, muscle loss.
When I cut back on plants and went meat it all reversed.
My take?
Plants are a great medicine, but you can’t or shouldn’t try to live off medicine.
The animals process plants for us, removing plant toxins with their four chambered stomach.
In summary.
The animal meat nourishes us and plants medicate us.
Take care.
im more like 80% carnivore my whole life. my brain feels great never had a weight issue and never had a problem getting it up, with the exception of drug use in my 20s, at 44.
The best carb to eat is EINKORN it’s the first original ancient wheat since the biblical times. The healthiest too. Another one is (not cultivated) wild rice too!
Love your videos and info, I was overweight and suffered from erectile dysfunction.
Since I came across your videos over a year ago, along with a better diet and strength training.
I am now waking up ready for action during the night and in the morning.
Thank you so much for your informative and life changing videos and advice 🙏
Congrats!
I knew that coffee creamer was bad, I stopped using that many years ago. BUT, because of you I checked my liquid coffee creamer and found out THAT has that bad oil in it and sugar was the second ingredient! Thank you DOC! WOW
Exactly, I was using coffee creamer in my coffee like crazy. Now, I'm using half & half only. Don't like it as much, but like a good boner better. 😂
Thank God the photo of the eggplant was euphemism. 🎉
I was eating organic steel cut oats for years. This last Thanksgiving, I stopped eating it cold turkey...no pun/ joke intended 😂. I was feeling bloated and gassy, and I listened to my body. Most of the food/ products in the grocery store are just marketing with bogus health claims. Some people have"food nostalgia" or "brand loyalty." I don't eat 90% of what's in the grocery stores. I just walk by like it doesn't exist.
@@NondoPondo 😄 it went over my head. I was like damn what's wrong with eggplant now. Reading is fundamental 🤓🤣.
Eggplant is a night shade plant , it's not good for me I've heard, I walk into grocery sors on in the produce dept, ,I recently changed the cheese I eat now , it's from Spain.
As a fitness and sport coach, I never had any problems with weights. My metabolism was really high until I started adding nestle coffee mate. My weight gain was crazy, from a size 10uk to size 14 and was diagnosed with under active thyroid. The only thing I deleted out of my life was nestle coffee mate and after 4 months, blood test shows my hormones are back to normal and now size 12uk.
The Uk version uses palm kernel oil
These billion dollar companies are all about the bottom line. Bill Gates and his fake meat terrify me as much as the jab .
Try carnivor.
Should we believe anything the Chinese have published?
Wife and Iearned a long time ago how important a "clean diet" is. We eliminated all processed foods about twenty years ago. Once you eliminate them you don't even crave them after a month or so. We both lost over 20% of our body weight and have more energy than we did 30 years ago. My sister in law, her husband, and step son all passed in the last 5 years. They were late 40s to early 60s. Ate 90% of their meals at restaurants and had the worst diets. They would spend the weekend and between the two of them go through a half gallon of flavored creamers. Sad
So many CEO's and board of directors need to be held accountable for this mass poisoning, heath damage and genocide they KNOWINGLY are committing against this country, USA Corporation, and the rest of the world 🌎. Arrest, Prosecute, imprison or execute. Return their Assets to the People they have damaged
Nice idea, but it will never happen.
Big Corporations owned the Politicians that wrote the Laws to protect them...
I don’t understand how this stuff is even legal like this is cause for going to war over you’re literally killing people and their offspring from producing this is not something you just put across the internet it’s serious if it’s this bad!!!!
OMG! I live on this every morning (Coffee mate French Vanilla Powder). Poison in a velvet coat! I am not happy but I am so grateful to learn this from you. You're Awesome Doctor Ross!
@@tommygunn2782💯
Did you find a coffee creamer that is not harmful ?
Nestle BAAAD ! World's largest WATER commodifier (avg 150$ fee to states to extract miĺions of gallons (h2o per state)
Dr. Rachel Ross,
Just stumbled across your video, and Thank you so much for making it. This is true knowledge I love to gain from medical practitioners. Keep them coming please.
I like how this woman is doing Gods work by helping men get stiff. No stiffies no human race.
I have repeatedly tried to talk to various doctors I see about this topic. All they want to do is push pills/pharmaceuticals instead of treating the root cause of the problem. I am convinced that medicine in the U.S. has lost its way a long time ago. You are right, she is doing Gods work and improving the quality of life for thousands of men. To Dr Rachael, thank you so much for all that you do...God bless you.
Subtle population control maybe... WEF pushing for a meatless society except for lab-grown...🤔
@@mikefisc9989The FDA and big Pharma don't care, they are trying to give us illnesses, keep us addicted to pills and not reproduce.
Humans are a species
@@cornstar1253 The Human Race.
Thank you! I healed fibroids with a fruit and plant lifestyle. I also eliminated processed sugar, wheat/flour products and processed oils.❤
Thanks doctor Rachael, I cook with water and eliminated the canola oil. Then, I spread olive oil on the salad only. I wash the rice with vinegar, salt and water before cooking it. No fries, I bake or broil potatoes. I vapor cook all real meats and use real beans and vegetables, no soy by products. I cook my oats with cinnamon, water, brown sugar, and coconut milk. Last month, I biked to my doctor's office. After rest, my B/P was 120/70.😊.
Try olive oil i do all my cooking with extra virgin olive oil
@@tvman54Don't cook or fry extra virgin olive oil,it has a low smoke point and is actually worse than some others for frying, use It raw on salads in soup etc , I use un salted butter , tallow , extra virgin coconut oil, and a few others for cooking roasting and frying
@@paulbuckle8459 According to wikipedia olive oil doesnt have a low smoke point relative to others. Higher than coconut and butter.
I love this woman
So intelligent and she cares about ya"ll health condition
Wow! My husband eats Quaker brand oatmeal every day. We will be buying organic oats now. Thank you for such great information, Dr. Racheal!
I was shocked about the Q Oats, wow!
Lol 😂! Are you confessing 😮 something
@@exceptional04you're a weirdo
By Bob’s Red Mill
R u roberts female wife I hope? We dont need any more sinners on this planet.
What an amazing communicator. I had to subscribe and share. Dr. Ross is saving lives! #respect
I love your way of delivering this information. Thank you for putting this out there. Thank you for being such a credible voice to a broad audience
I have been on Keto now for 2 years.. lost 24kgs.. TG/HDl from 1.5 to 0.7.. BP now 106/75.. less infections, more energy.. my age is 66..
Same! Right on... intermittent fasting too. My BP still needs work so I'm taking some nattokinase and serrapeptase... we'll see how it works out.
@@pheresy1367 how are you?
Intermittent fasting is excellent. Fasting has been used for bodily cleansing and spiritual cleansing for thousands of years. Mind, Body, and Spirit. Ye Must Be Born Again.
I love this! I studied for months to get this information and here it is in one presentation!!! No fake or processed foods. No seed oils. No grassy grains. I lost 60 lbs! Now, I'm eating more meat and veggies to gain some back! The weight fell off even with no exercise for months due to surgeries. 209lbs down to 142lbs. Now I'm up to 154 with 14% body fat. I got diagnosed with heart disease and that's why I changed what I eat. A happy 'side effect' is waking up with erections at times. I'm a 64 yr. old male. Again, I love this!
Wow ! I wish my 70+ YO wife wanted my morning wood. She has definitely changed.
It's really that simple. We make it hard.
⭐ Eat whole unprocessed food.
⭐ Reduce Alcohol, Sugar, Carbs, Breads, Rice, Pasta.
⭐ Boost vegg/fruit intake.
⭐ 30min Sunlight Daily.
⭐ 30min Exercise Daily.
⭐ Drop all sugared drinks except water, tea, natural veg/fruit juice.
⭐ Sleep at least 8hrs.
⭐ Utilize fasting. Both intermittent and multi day.
⭐ Avoid the middle isles of grocery stores. Shop the walls only.
⭐ Natural state foods. Forresr, Farm, Fire, Flood. If you can't find it on a *Farm* or *Forrest*, don't eat it. If you can't cook it with *Fire* (oven), or *Flood* (boiling) don't eat it.
Yup. It's food before capitalism stepped in.
now its called poison!
Congratulations on the weight loss!👍 I am trying to lose weight too, and I know how difficult it can be.
Your enthusiasm and genuine love for people is infectious God bless!
For salad dressing, I highly recommend learning to make a vinaigrette (EVOO, vinegar of choice, mustard of choice, salt & pepper) and going from there. You can make it dry or sweet based on sugar added or not, you can add other spices or change an ingredient or the balance to dial in the flavor, and you will dodge some of the terrible ingredients found in premade dressing.
Thank you for this!
Ima try this out 🫡... for the record I don't have ED just wanna eat healthy lol
@prism.....what is your channel ??? We need more wisdom keepers like you and Dr Rachael
Virgin olive oil and balsamic vinegar.
DYI salad dressing is the best! Tonight I made a basic EVOO and vinegar with basil and some dried herbs. It was so good!!
A cabbage will absolutely scream when you cut into them
Love this cool doctor
Absolutely, plants have feelings, they just cant scream so we can hear them. 👍👍
The fruit and vegetables in this country are poison. When I ate mostly fruits and vegetables I consistently gained weight and felt sick all the time. But since I started intermittent fasting and breaking my fast with fatty meats. cut out the fruit and vegetables . I have lost 35lbs. And got off of my blood pressure medicine, cholesterol meds gone, physc meds gone, and I have never felt better in my life.
This is great, thank you.
@GodCreated1Manand1Woman I believe the dark ones have had control over the food industry with an agenda to depopulate humans over time, along with making big profits and also from big pharma with keeping people sick or unhealthy to were many are on unnatural meds.
Yup the food in thia country from the stores are all fake. When I went over seas everything taste different and it was natural fresh from the ground or ocean my body felt 10 times better!!!
Everything is good until they start processing it.. the industry wants us to stay sick instead of eating at moderation’s.. they add crap that doesn’t need to be added.. a little packet of salt has added ingredients..why add anything it’s just salt so leave it alone..
Agreed ate nothing but fruit and salad for a year in the half felt sick the whole time soon as i changed my diet added a lil fish & white meat cut down on the fruit and i feel amazing
I stick with butter and fresh cream. Thanks Doc for confirming my healthy choices. ❤
He Chris see what Dr Steven Gundry says about American Dairy & Oatmeal
I do as well. Noticed a big health improvement too.
Dr Gundry is a fraud selling hundred dollar olive oil.
@@jaimesanchez1295 that 35% bodyfat doc? No thanks.
I learned more from this video than almost anything you will find on the internet. This is important stuff to know!
This is the Internet 😂
i PERMANENTLY EQUALLY LOVE LOVE PRETTY MUCH all websites
You are amazing. I so appreciate your honesty and courage to out the culprits of our collective health challenges in America. Keep up the good work on our behalf. Thanks again.
Hi Dr. Ross. I am a 63 years old man from the U.S. Pacific Islands. I have no current health maintenance at this point in time. Thank God. I used to help conduct and coordinate food safety workshops and their nutritional values for consumptions. You are absolutely spot on with the listings of processed oils added to foods. I’ve been using coconut oil for cooking for more than 25 years. In fact, I produced my own coconut oil for personal usages and supplies. In addition, Mr. D have no issue to fire it up, ready to go. To be fair, consumptions may consider in moderations or less. Thanks for sharing your findings.
would you say coconut oil for cooking is better than olive oil?
As per my personal testimony, coconut oil is longer to reach its smoking point than olive oil.
I was going to buy some coconut oil but it was so darned expensive, it was ridiculous. I use a lot of butter and/or olive oil.
Great job Dr. Rachael ! Glyphosate has to go, from a scientific standpoint it’s one of the worst molecules for our health, all living creatures and the earth’s ecosystems and essential microbiology so important for everything we care about. Thank you and keep spreading the word !
KILLINg pollinators , not just bees. NeoNicininoids helping too.
Canada oil ( Canola oil) from Refined car oil
Made by a cancer treatment company.... causes 300 billion worth of cancer per year
The problem is that these chemicals and compounds can be super useful and effective, but more often than not, they are used liberally and chosen to be applied because the people applying them "know it will work" when many more alternatives for control can be done, but require more labor and time to get the same effect.
Unfortunately, it comes down to the fact its cheaper to pay 1 guy to spray in 1 day VS a bunch of employees constantly tending the operation.
@tv10morehead
@@nildacousin7562 I believe its(canola) from rapeseed oil, whatever that is, lol.
You're so upbeat and positive and comfortable. It's very refreshing. I feel I can trust the information.
Some days I’m carnivore. Some days I’m keto.
I’ve been watching Dr Omara talking about only fermented veggies so I added kimchi and learning about fermentation.
How’s that working for you now, 2 months after the comment?
@@parabiology1014 not much difference that I can tell. I don’t feel better nor do I feel worse. No GI issues and no change in how hungry I feel. Therefore non event in my opinion.
@@joeskwara5823 - Hmm… ok, thank you very much for the update! 👍
@@joeskwara5823
Fermented foods are gut friendly, which in the long term pay off.
A friend of mine had severe intestinal inflammation. He could almost eat no food at all. Then he simply removed all seed oils from his diet. Ta-da! Suddenly he's able to eat dairy again!
He should try enemas.
Outstanding Commentary!!! Priceless!!! Thank You!!!
DR. Rachel Ross is an absolute gem. ❤
I encourage everyone to listen to the Dr. I've been trying hard myself: as least processed food as possible, fats: grass-fed beef tallow & organic butter, more seafood/less red meat but some, 4 fresh fruits servings per day - i make smoothies, no sugar added to anything, green tea, coffee with organic cow or goat milk. Minimize carbs not quit them. Good luck all.
Red meat is good for you. Don’t listen to the lies.
Skip the fruit. Fructose is arguably worse than sugar. Gets processed directly by the Liver- that is why your blood sugar does not usually spike after eating it. I will have some occasional in season, organic blue berries in moderation- that is it. Not every week. You are way over doing it. That is why you have stubborn belly fat. I won't give you my resume, but I know nutrition very well.
I find the doctor's information less credible since she does not reference her sources.
To be frank, I would recommend focusing on what you learn directly from an expert and not worry about what others say on the internet.
@@educational-101 You sound very foolish and maybe a bit racist and sexist. Is it because this accomplished doctor is a black+female? I know science and nutrition and everything she said made perfect sense. Do better. Looks like you live on a farm- mayvbe in middle america. If so, maybe you need to expand your world outside of those cornfields, it is a big, diverse, wonderful country. Ironically, if you ran over your leg or got injured on that farm, a competant doctor like this might just save your life. And I say this as a white male. Someone you would likely trust- yet I don't know nearly as much as this smart woman does. Again, do better Dallas.
Very informative. Loved it.
I've pretty much already cut out everything in this video except for some of the oils that you mentioned. Thank you for the warning about those! I'm glad I watched your video.
Yes. Coconut oil for high temp frying. EVOO for low temp frying (or just keep with coconut oil), & everything else. It has amazing properties, for Human health.
Most other oils are also made from GMO ingredients, especially canola!
Two thumbs up! Excellent literature review. Concise and informative!
Thank you ❤
Dr Rachel, YOU are number one in my list of important people. Thank you so much for sharing your information. You are so very interesting!
Thank you so much for your kind words!
-Support Team
Hi Dr. Rachael This tutorial is so spot on. Can I share something with you and our readers. In 2019 I went to Israel for 12 amazing days with my bible study group. I didn't really like the food there at first, but I noticed after a few days how much better I felt. You are right about Countries banning foods from America, because they know that it's bad for us. I still try to eat a Mediterranean style diet, and it has really helped me maintain my youthful appearance. I'm 65 and I look good and feel better. Thank you for your research, and your videos. I must say that you're easy to listen to. You have a sexy voice. ❤ Keep up the great work Dr. God Bless 🙏🥁
If you want to be healthy, go to Asia , European, Africa and South America these countries eat healthy food and they take herbal medicine for cure your sick
I have been drinking my coffee black for two decades 😂 One thing everyone should do is read the labels of everything they purchase!
You can probably still afford to trim 20lbs.- no? What is your BMI- around 26? I am 21.
So you know of course about all the different types of fungus that infects coffee plants and is likely in your coffee?
Also try adding some MCT or coconut oil to get rid of all that fat.
I’ve been an advocate to my friends that they should get more privy to their bodily functions and how eating or what they aren’t eating could be effecting it. So thank you for this guide and all the other content you’ve put out as well.
You should do a study of the Filipino diet in the slums of Manila, judging by the number of children in those areas, they do not have a problem with erectile dysfunction.
Great observation ! 😂
You not lying. It's an epidemic and no one seems to care. They just popping out new babies nonstop and they can't even feed the ones already born. Same in parts of Angeles city.
I recently moved to a farming community from the LA area. I am absolutely shocked how much defoliants the farmers are useing to dry out soy bean and corn so they can harvest them faster. I never realized this was going on to this degree. Something to be said for certified organic foods. Secondly i also noticed that even the homeowners are ridings around on ATV's w industrial sprayers mounted on them and spraying everywhere like a bunch idiots. Its completely out of control if you ask me i will never understand why you have to spray around every bush or tree or ditch just so your property can look like " Better homes and garden magazine ". They talk about smog in California but living out here i feel like im in a toxic wasteland soon to be out of here.
I agree with you.i live in a suburb in eastern l long island NY after heavy rains they close the beaches dues to pesticide wash off the lawn, gardens and golf courses because its too toxic to swim in it. Also the devastation of shell + crustacean at our shore line. its gotten so bad the fishermen converted to tourism taking 50 paying people per boat, gambling who catches the biggest fish because maybe 4 fish will be caught (90% caught fish have to be thrown back). Older people are 80+ tell me in their childhood dinners were free food from the ocean, fish, muscles, clams, crabs and oysters. they went to the shoreline and beaches, maybe a row boat or tiny motor on boat. Now millionaires McMansions took over most of the shoreline that are not publicly beaches, with their super toxic plant food + pesticides, and mini yachts leaving oil slicks in their wakes.
The USDA is the agency in charge of organic certification they are the most inept ignorant bottom of the class teacher passed them because they felt bad morons ever
So freaking sad and it's not stopping! Insanity/ Greed 😢
Follow the money. People want cheap food, farmers must produce more to be viable, government interferes with the markets, and chemicals are not banned because money is more important than health. Corporations lobby politicians keeping unhealthy chemicals in play.
Like the St.Johns river in Florida...it is a sick river because of the idiots and their lawn crap. The runoff has basically killed the river. I think it is time to outlaw "lawn care" products.
Thank you, for being a woman & still speaking on these topics. Many don’t.
Gonna check my coffee creamer. My wife told me to switch my oatmeal brand. She was right. Now that Dr Ross told me to do it, I’m switching. Thanks again Dr Ross.
I use coconut oil in all my cooking. A funny thing I learned in the Army is that powdered coffee creamer is flammable. Pour some of the power over an open flame sometime. That's when I thought, hum, maybe it's not a dairy product.
Even The Creamer Is Battle Tested! 🤣
To be fair, small particles of lots of stuff is flammable, or explosive. Flour and aluminum come to mind.
@@Oneshot8242 even sugar in a highly refined state?
@@stevegarvey5607 Look up "sugar rocket" . Diy rocket engine.
It’s the fine particulates that catch fire and cause an explosion. This is why flour is handled with care in bakeries because it can cause an explosion. You could do the same with fine sand or dirt.
Got it Doc! Some meat, some veggies and stay active.
Simple! But why do we over complicate things, KISS is the lesson I just learned.
Shalom Dr.Rachael, Thanks you for what you bring to the table I mean that in a Kevin Samuel type of way☺. I've been listening to you for the last 7 months or so, and I'm thankful that you're out here for us men and given us what we need to be healthier in the entire body as well as the "D" Great ministry Doc, I love it.
Public comment. God bless you ms ❤. Pure and natural ❤. Your health is your wealth and happiness ❤. Healthy choices is always the best ❤.
But the problem with the food industry just because it says grass-fed doesn't mean it's 100% grass-fed. That's the trick. Did you know they can call wheat bread wheat bread if it has just a handful of wheat in it? That's very true. I used to work for the bacon company that bake the bread so we need to have a movement to get real honest labels onto the food. 💯🤟🏽
I learned this hard truth years ago. It's important to actually talk to farmers and ask them questions. As long as they are not busy, farmers markets are a great place for information about how our food is actually grown and the limitations of these various labels that are purely marketing tactics.
That's why they put grass-fed... or they also put grass-fed and finished... or sometimes they even put 100% grass-fed beef. It makes sense...
Bottom line. We CANNOT trust the FDA.
Likewise a products can be labeled ‘ made in Italy, America etc if is assembled in that country with just two parts out of 10 parts’.
Governments and corporations work together to shaft the citizens.
Thank you Doctor for another excellent, informative video. Bless you and your great work.
Professional, informative and well spoken woman.
Subscribed
Coffee Mate originally had Coconut Oil, and it made coffee taste really good. I was very disappointed when they switched to seed oils. I keep checking the label, hoping they return to the original ingredients.
I add unrefined coconut oil (and nothing else) to my coffee. I whip it up with a stick bender. It is delicious, nutritious, and healthy. Give it a try. You might be addicted to the artificial sweetener or sugar in your Coffee Mate. I can't help you there.
CoffeeMate also use to have partially hydrogenated oils, until the public began to catch on.
@jimwing.2178 I used to add a tsp of real butter, tsp of coconut oil and a dash of honey. I mixed it in a Mason jar, shake till foamy. Delicious!
@@cmbmail42 Just made a cup but used stevia instead of honey. Tastes great.
They could also lie
So don’t even trust any corporations
They are deceitful
Im so hsppy to see more Drs using TH-cam to spread the news about all of thess unhealthy foods that are being sold in our country.
I actually broke up with a guy because he called my thoughtful way of eating, "crazy." Hes a diehard carnivore.
BTW- be mindful of the olive oils you're eating. Some of those are fake also.
Ghee (when cooking at higher heat), regular butter (not margarine), coconut oil and avocado oil should be fine, ideally organic
Thank you, Dr. for the great information. I spent the first six decades of my life consuming most of America's awful but tasty products but but felt like death warmed over 🤮. 19 months on Keto, 75 plus pounds lighter, much less pain and many bodily functions improved. Now have excellent vital signs too.😁
Btw unfortunately 95per of every single food/snack/beverages have some sort of soybean/canola/cottonseed etc. Once you start reading labels you realize all food these days is pretty much soft kill poison. Main thing I avoid is *contains bioengineered food ingredients.* My guilty pleasure is salad dressing. I have yet to find a "healthy dressing" fat/calorie content aside. The organic dressings have propylene glycol aka antifreeze. Same with the creamer you showed its literally antifreeze
Dang you really can't get anything healthy. May as well just make our own dressing at home
Primal kitchen dressings.
Add lemon juice, your favorite vinegar, whatever to your oil of choice. Add spices as you like. Maybe a pinch of brown sugar. Shake it inside a container, viola, dressing
Making your own dressing is super simple and you can make it taste EXACTLY how you want it to. It takes 5 minutes to make a month's worth.
Excellent informative information! We like to make oatmeal cookies often, unbeknownst to me, my oats were saturated with a colony of swivels 🧐..I was mortified to experience this traumatic encounter..executed a deep clean in my rolling Island storage cart, threw out everything! Including the island.. Cruciferous foods for my home, from this day forward. Yikes! Many thanks!
I found some little white wormy things once on my ceiling crevices. I found they came from a bag of flour. I had to scrub the whole kitchen, check all the packages, clean all the shelves - - - It was awful. I keep my grain type foods in the freezer now.
Hi Dr Rachel,
With regards to the oils, it seems to me that those on the list are the ones we see "front and center" in the supermarket (except for olive oil).
So, my question is what oil(s) should we be using for cooking and frying?
A lot of folks online use olive oil but there are two issues with olive oil that I know of:
1. It has a low smoke point so it really should not be used above a certain temperature (not good for frying(?).
2. Not all olive oil IS olive oil! A lot of the olive oils we see on the shelves by the big brands are
blended with other oils (mostly canola) so you really don't know what you are getting!
So... going back to my questions.
Which oils do you recommend for :
Cooking and
Frying.
Thanks,
dB
My Coffee Mate powder did not mention canola but rather HYDROGENATED VEGETABLE OIL. So I googled Hydrogenated Vegetable oil and omg😳, it did not look good!
Legal poisons, yes.
I love hearing your "Common Sense" You speak the truth. Thank You Dr. Ross
Really starting to pay attention to and liking this channel. I’m enjoying the presenters disposition, presentation style and demeanor. The content is of course extremely informative.
America's food supply is toxic. My wife and I figured that out 25 years ago. My wife finally resigned herself to having a leaky gut from the cow's milk. I had been telling her for years to quit it. Now using coconut milk. Getting better as for eliminating fatigue.
Lots of sugar in coconut milk.
Yes 7G per cup. 14% of daily. She tried the others and did not like them.@@easyrider4x
@@easyrider4xI by luctad milk galoose free milk whole milk gallon or half gallon comes in red half gallon or for gallon white big jug
@@easyrider4x not the same, natural is good.
Just another version of liberal America-bashing. I hear these rants all the time. "American food is just so bad and the EUROPEANS eat much better. Total 100% BS. I lived for years in America, Europe and Asia. Americans are no worse than the Europeans are for diet these days, perhaps BETTER. It's not specifically diet that's the problem, it's a lazy, sedentary lifestyle. Next time you wake up in the morning, I bet one of the first things you will search for is your SMARTPHONE. That little device is worse for you than all the "evil foods" combined.
You skin is beautiful doc ❤
Great job going through all that info to inform us on the health risk of consuming such foods. Thanks 🙏
Glyphosate is now routinely and almost universally used almost all grains and soybeans grown in the USA, and is used on store potatoes to prevent sprouting.
Glyphosate is a chelating agent and antibiotic. Trace amounts, such as found in our current food supply, alters the microbiome of the digestive tract.
mind-blowing and eye opening video, thanks doctor!
Dear Dr. Rachael,
Thank you so much for your suggestions / speech on the topic. You are great! We love you!! ❤..
Our government cares more about their donars than the health of the average American.
DUH and American government doesn't exist, this is the new world order.
I'm sure we can put our trust in Bill Gates and the WHO. Eugenics 101.
They don't care about your health actually, they just want you to comply with their hidden agenda.
😂🤡
Our government is corrupt
All these things that are bad for tha human body but yet no one will come together to sue tha FDA or protest against they approval!! Wat will it take to wake up and come together for healthy eating
Preach. Thanks for informing people on this. I am with you and I have been preaching this for years.
Makes me feel like we’re getting killed slowly. This is sad. On a positive note, thank you for sharing this info. I hope many people are listening and applying this info. I’ll be changing out my pantry foods asap
farm, hunt, and grow your own food. eat natural and stay in line with seasonal foods provided by planet earth. we've gotten so far away from nature that we might as well all be living on mars already.
Yes it's the boiling frog analysis.
@@dontump2286 or New York 🤗
It’s amazing how food can affect our lives in such a drastic way
Yes , better than vaccines
@@ianbardon8581let your food be your medicine
Thanks for the information, your voice is very relaxing. Did you practice that?
What you said about vitamin d with calcium was a life changer for me. As soon as I took vitamin d and left off the calcium. My blood pressure went down to normal. Thank you for your help. The combination of the two was skyrocketing my blood pressure.
I'm so sorry about that. We're glad things are progressing on well now. Thank you so much for taking the time to share your experience with us!
-Support Team
Taking vitamin D3 and vitamin K2 together is recommended due to their synergistic relationship. Vitamin D3 directs the absorption of calcium from the intestines into the blood, while vitamin K2 takes it from there, directing that calcium into the bones. This helps to ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification.
Just discovering this channel. Thanks for your information. You said which oils not to consume but did not say which oils were good to consume or to cook with. Please list the good ones. Thanks.
1) coffee mate
2) plant based meat
3) all meat diet
4) inorganic oats
Dr Rachel,
This was very awesome content! It should be shouted from the rooftops. Thank you for such good content. Will share
All this is great info. I personally try my best to avoid these 4 things 1.Acidic foods 2. Mucus causing foods 3. Processed sugar 4. Inflammatory foods. Also try to pay attention to things that strip you of minerals and dehydrate you. Avoiding these the best as I can has changed my life. Thanks to Sebi and true helpers like yourself I live such a healthier life. I don't know why people just sit and complain and do nothing about it. It's not as hard or as expensive as what it seems. As a side note, cultural eating is killing folks. Tell auntie no when it comes to that bad food, feelings aside you are worth it.
You mean deep fried pork rinds with lard gravy are out?
@@garyfrancis6193 Hahaha, out for me. But enjoy yourself 🤣
You need acidic foods
@@lucylane7397 No, whichever source you heard that from is incorrect. Disease lives in mucus and in acidic environments in the body. The acid the body has for digestion is the only acid you need.
@@RambroPrime eating acidic foods doesn’t make the rest of your body acidic the food is not even as acidic as your stomach acid
Hi Dr. Ross - Thank you so much for speaking the truth about the seed oils used in this country. It's poison. I love your channel and the information you share. I wish you the best!
Thanks for the eye-opening info! I'll be making some changes and see how much of a difference it makes.
Awesome. My Grandfather told me that real men drink coffee ☕ black ⚫ 😋
With two espresso shots I hope!
He was wrong
A relief to hear from people with real experience, the establishment has tried to turn the world upside down and inside out, everything you knew before is suddenly bad and you can't take it. For many years now I'll listen to people like this good lady over a doctor.
Are most all Oats covered in pesticides and where can I get organic oats from? What brands can we use instead?
No more Quaker Oats or coffee creamer
I usually eat the Greenwise steel cut oats
Yes there good ones
You and a few other good doctors have convinced me to start eating organic. I'm so pissed about how Round Up has ruined food.
Think about the bio-engineering to manipulate the DNA to make them more disease and pest resistant.
I'm not so sure it's Roundup to blame as much as genetic modification and fertilizer.
It is in organic too...just not as much.
Good luck paying for organic food 👍 and it's not all organic just because it says organic don't mean it is...
is canola oil inorganic? of course it's not, hence "eating organic" is a meaningless gimmick buzzword
You’re killing me. Coffee mate and Quaker Oats have been staples with me every morning . We will be making some changes starting tomorrow
Also what about eating organic oatmeal or other whole grains ?
Have you been affected eating the way you do?
Organic oats are a super food
Thank you for putting these things together. Hopefully we can all prevent ourselves and our families from eating like this.
I drink my coffee black period
That's how I like my women. Hot and black. 😉
Me too and only before I workout only dark coffee no creamer or sugar
At times l will put coconut oil in for the mct
.
Let's not discriminate! Drink it white, too. 😶
When it comes to oil, I think it may be easier to just list what oil *can* be eaten safely. There are too many bad ones and they are ubiquitous with most products on the shelves of our supermarkets. I use a lot of olive oil. Is that OK? I hope so. I also use coconut oil. I can't eat any wheat products here, so your comments on that are right on for me. I have been avoiding all gluten for six years and my health has been vastly improved. Thanks, Dr. Ross.
No seed oils. Simple.
You have Google
My parents grew up in the Great Depression and they used bacon fat which seemed to store indefinitely at room temperature in a tin next to the stove. I remember my mother using it until the media convinced her that corn and sunflower were better and she switched to those.
@@MrIamnoone ...same with my family.
@@RayRay-rk5bdWe also have TH-cam, so?
Dude, you can't just tell people what to avoid. Dr Ross doesn't specify other oils/fats are ok. It's not clear. She burns 25 minutes covering material that could be covered in 5-7 minutes by providing links to substantiating studies.
I’ve been preaching against coffee creamer at work for years. Pointing out they are pouring oil in their coffee. We have half and half and cream but they want their sweet vegetable oil
Thanks Dr. for the info and sensitizing us on improving our health. 👏🏼👏🏼👏🏼
It can’t be good for woman too right? Great advice
Thank you for this good information about these food products.
Great video. I suspect that the biggest reason for the damage caused by oils, sugars, grains, etc is the way they are highly processed and the chemicals used on them. In moderation these items in there untainted natural form would probably not cause much if any issue. But of course it is very difficult to find organic non- gmo low heat expeller pressed etc, not yo mention the massive amounts consumed because of the way companies make them hyper palatable. So, as you said, I rarely eat them particularly since I am a cancer survivor. Great video doctor Rachel. Thank you.
This was really informative! A friend of mine that works in the prison system told me the people in jail make bombs out of that coffee mate creamer. So I know it’s not good for you at all! My grandmother is 99 years old and she will fry everything she eats every day and uses the coffee Nate creamer. Sugar, wheat galore. She is 100 percent healthy. That’s why Jesus wants you to pray over your food before you eat it. He knew the food was going to be poison. That’s one thing she does is pray over everything and always praying. Look folks, we only have two eyes, there is no way we can see everything wrong with every food. There is no way we can avoid everything harmful in anything. You need glasses in order to look at a computer screen all day, you need to stock up in food cause a shortage is coming, you need to not eat this or that. Life should not be this hard. 😂 You are an amazing person for posting this video cause a lot of people don’t know how poisoned our food is. God wants you to grow your own food. That’s the only way you will know exactly what you are eating. ❤ Until then, just pray before you eat. Try to eat the healthiest non processed non gmo foods.
This lady is fantastic. She explains everything in such understandable terms that I buy it, start to finish.
18:04 even the oats 😮 Makes me wanna move to Europe where everything is organic.
I Love This Woman! 💯