Ingredients list for E-Function salad start: 2:58 Arugula 3-4 cups (mix w/ spinach 2 cups) Watermelon (2 cups) cubed and refrigerated Parmesan grated (1/2 cup to a cup) if not lactose tolerant Blueberries (1cup) in off season use dried blueberries Lemon squeeze (for a little acidity over sweet berries) Balsamic dressing (mother raw organic brand) Pumpkin seeds (liberal amount) Salmon (for protein add salt/pepper broiler/toaster oven 12 mins)
Thank you for the list of ingredients. I was listening to this at work, so I may have missed some of the additions/ingredients to the salad. Which indeed I did. Lemon squeeze and balsamic vinegar. 🤘😎👍
Hey Doc. If your married your husband is probably a lucky man. To have a beautifull,smart woman who's trying to help men not tear them down. GOD BLESS YOU.
I have been making this type of salads for years and now I have proof that im doing it right ✅ people asked me why do I put watermelon 🍉 in my salad 🥗 😆😆😆😆👍🏾👍🏾👍🏾
You did an excellent job on this. Honey, we are all on this salad. I so appreciate you sharing knowledge. It is healing and helpful for relationships❤. To be able to understand the issues our husbands and partners are going through. Women - I advise you to allow your loved one to become transparent with you concerning this part of their lives. Men, please don't be afraid to share this with your wife or significant other. Dr. Ross's information has helped us tremendously. 🙌🏾 Keep up the good work.
I did make a similar salad many times before minus the watermelon. I love watermelon and berries as a desert all by itself, and looking at your recipe you are a great cook. The salmon the way you described it I have made the same by adding garlic to it, and it tastes wonderful. Definitely I agree that the natural way of eating all of these ingredients helps the body a lot more than supplements. Brava?
I had ED, got my vitamin D level check I was vitamin D deficient. I took 10 ,000 Iu 5 days a week for 2 months. Not only did it fix my ED issue It fixed my prostate issue as well. 2:24
I'm 75 your salad is very good most of my veggies i eat is raw,i don't use salad dressing sometimes I make my own,i am not doing too bad. Thanks for your help i learn a lot from watching your videos 🎉😂❤
Bless you Dr Rachel! There was a time when no way I would go to a Dr and talk about my man parts. I feel much more comfortable now. Your salad looks awesome. Another way I get my protein in is with a can of sardines, mackerel or smoked trout. Easy for lunch and stays good for months.
Good morning the last time I've used actually used salad dressing was at least 4 years ago. I've now been using extra 100% Virgin Olive oil for my dressing!
thanks for the video, just subscribed.I've eaten a lot of what you got in that salad over the years I'm 73 maybe that's the reason I have no problem with blood flow.
WOW you consolidated months/years of research into one video. You also introduced me to some new knowledge. There are vitamins in my drawer, every day, but why? You mentioned them... eg L-citrulline. Now I remember why got them in the beginning. You are also goosing me to get back to my Aldi spinach-arugula mix. I'd been "down" for a bit; then started researching, and ultimately taking the things in my vitamin drawer, AND THEY WORK. NO blue pills. My Fiancée and I only get together for a couple weeks a year; she's got a hunger and this regimen keeps me able to feed her every day. (We're sorting out our spousal visa stuff.) Awesome voice! Lovely pace. Great knowledge share.
Great video , Great salad and an angel of a doctor. Been watching for a long time and making the smoothies etc. This is going to be my go to salad starting yesterday lol Thank you for all you do for us Dr. Rachael 😘👌👍🙏
Good morning Dr Rachael you are always giving us powerful information thank you Dr for this recipe love you Dr. have a great weekend you and your family blessings 🙌 ❤️ 💖 😊😊
This looks great! I followed what you mentioned a while ago and got excellent results from using pumpkin seeds and pumpkin oil in my salad daily. The problem of my restricted urinating is no more! Thanks
This looks like good stuff. I already like to prepare a mixed green salad with watermelon, blueberries, and pecans + a protein (like chicken or salmon). No now I am going toalter my recipie. Thanks Doc!!!
I tried this salad today. Wrong time of year, I know. Instead of pumpkin seeds, which I dislike, I used flaked almonds. For the dressing, I used Caesar salad dressing. It's a commercially made one from a supermarket near me, but tasted lovely. Done that way, the salad was lovely!
Dr Rachel Ross is what the soul group Sister Sledge sang about ,We are American Girls! .....,.I am sure she likes that tune. Thanks for this video,very educational! - From Britain 😍
@@drleo6409Black beans are one of the most nutritious of legumes! They're actually deep purple! I can't recall the ingredient that makes fruits and vegetables purple but it means they have a lot of nutrients your body needs.
It's not clear how effective substituting black beans for fish would be. Fish is included for their very high omega-3 fatty acid. Beans of all kinds contain relatively little omega-3 fatty acid, and only the much less usable vegetable form, alpha linolenic acid, which is converting into DHA and EPA very inefficiently.
@@davidjordan2011 yezzir! I take DHA/EPA, Blue Green Algae, Spirulina, B12, any Chlorella to make up for my non meat nutrients... No deficiencies here so far. 💪🏾🙌🏾
This is cool, Doc, thanks for this yum salad. You are giving me a great idea for smoothie components. I am getting tired of shewing! 😢 This will be my dinner tomorrow!!! Thanks!
When i make a salad i put onion garlic some bell peppers in it some carrots and few fruits like stawberry some watermelon. Put organic chesse threw shedder metal thing grind chesse on .then use little bit salad dressing ranch or Italian dressing .help with blood flow down there .
Dr. Ross you so amazing. I Love you for that. Your investment in People Life is so Appreciative. I’m a Nutritionist I know what you talking about. Be blessed and Good blessed you and your Family
@drrachael I love the salad. I eat it every day for my first meal of the day. I do the intermittent fasting. I only eat between 10am to 6 pm. Again thank you.
I’ve always eaten like this. I’ve never put a salad like that together but I’ve always noticed how all these ingredients enhanced my male parts. So much to the point where when I eat like this my wife has notices how large it gets. I’m larger anyways but eating healthy and exercising really increases my confidence and her satisfaction. If I haven’t eaten as well during the day, I will take a multivitamin along with 3-4 L Citrulline supplement before bed and whether we make love before bed or wake up with some lovin’ it’s always better. Proper hydration is also key. I try to get half my bodyweight in ounces throughout the day and cut back on alcohol.
Ingredients list for E-Function salad start: 2:58
Arugula 3-4 cups (mix w/ spinach 2 cups)
Watermelon (2 cups) cubed and refrigerated
Parmesan grated (1/2 cup to a cup) if not lactose tolerant
Blueberries (1cup) in off season use dried blueberries
Lemon squeeze (for a little acidity over sweet berries)
Balsamic dressing (mother raw organic brand)
Pumpkin seeds (liberal amount)
Salmon (for protein add salt/pepper broiler/toaster oven 12 mins)
❤❤❤❤❤🌞🙏🏼🌛🎯💕 💕💌✍🏾
Thank you for the list of ingredients. I was listening to this at work, so I may have missed some of the additions/ingredients to the salad. Which indeed I did. Lemon squeeze and balsamic vinegar. 🤘😎👍
How much Salmon? You didn’t list the size/weight for that
Thank you once again Dr Rachael ❤How often do I eat per day/week? I missed the download link😢
❤
ON BEHALF OF ME AND THE FELLAS, WE APPRECIATE ALL YOUR VIDEOS DR. ROSS
WE LOVE YOU ❤❤
You told Dr Ruth the same thing 😂
@@jrobinson5775 🙊
It’s so refreshing to see a beautiful woman using her knowledge to convey her platform instead of using her body.
Amen to that
I agree
This woman is incredible.
You are becoming my favorite doctor to watch
Hey Doc. If your married your husband is probably a lucky man. To have a beautifull,smart woman who's trying to help men not tear them down. GOD BLESS YOU.
I have been making this type of salads for years and now I have proof that im doing it right ✅ people asked me why do I put watermelon 🍉 in my salad 🥗 😆😆😆😆👍🏾👍🏾👍🏾
Please give us the salad ingredients
You did an excellent job on this.
Honey, we are all on this salad. I so appreciate you sharing knowledge.
It is healing and helpful for relationships❤. To be able to understand the issues our husbands and partners are going through.
Women - I advise you to allow your loved one to become transparent with you concerning this part of their lives.
Men, please don't be afraid to share this with your wife or significant other. Dr. Ross's information has helped us tremendously. 🙌🏾 Keep up the good work.
Nothing like a woman with a sense of humour.
🇳🇿🇨🇦
You’re to be loved unconditionally Dr
I did make a similar salad many times before minus the watermelon. I love watermelon and berries as a desert all by itself, and looking at your recipe you are a great cook. The salmon the way you described it I have made the same by adding garlic to it, and it tastes wonderful. Definitely I agree that the natural way of eating all of these ingredients helps the body a lot more than supplements. Brava?
I had ED, got my vitamin D level check I was vitamin D deficient. I took 10 ,000 Iu 5 days a week for 2 months. Not only did it fix my ED issue It fixed my prostate issue as well. 2:24
Who would have thought that Vitamin D would fix the "D"?
Maca root and pumpkin seed oil has helped me
What did you take?
Perfect salads, no need dressing for taste. Like U said lemon, olive oil, and ingredients are full of flavor.
I'm 75 your salad is very good most of my veggies i eat is raw,i don't use salad dressing sometimes I make my own,i am not doing too bad. Thanks for your help i learn a lot from watching your videos 🎉😂❤
I always pumpkin seeds in smoothy yes
Bless you Dr Rachel! There was a time when no way I would go to a Dr and talk about my man parts. I feel much more comfortable now. Your salad looks awesome. Another way I get my protein in is with a can of sardines, mackerel or smoked trout. Easy for lunch and stays good for months.
Good morning the last time I've used actually used salad dressing was at least 4 years ago. I've now been using extra 100% Virgin Olive oil for my dressing!
WOW! She not only brings home the bacon, she's a housemom/wife!
And is a good chef/cook as well!!!
Good evening Dr Rachael, your videos are very interesting, l am enjoying your salad recipe, thank you
I can honestly say that I tried this and man, the hammer is brutal. Thanks doc, Superman is back.
thanks for the video, just subscribed.I've eaten a lot of what you got in that salad over the years I'm 73 maybe that's the reason I have no problem with blood flow.
Excellent advice based on natural ingredients. Congratulations for your very useful videos.
Glad you like them! Thank you!
WOW you consolidated months/years of research into one video. You also introduced me to some new knowledge.
There are vitamins in my drawer, every day, but why? You mentioned them... eg L-citrulline. Now I remember why got them in the beginning.
You are also goosing me to get back to my Aldi spinach-arugula mix.
I'd been "down" for a bit; then started researching, and ultimately taking the things in my vitamin drawer, AND THEY WORK. NO blue pills.
My Fiancée and I only get together for a couple weeks a year; she's got a hunger and this regimen keeps me able to feed her every day. (We're sorting out our spousal visa stuff.)
Awesome voice! Lovely pace. Great knowledge share.
Dr Rachael I love listening and looking at you!
You're a blessing, I wish you had a location in my city. I'll keep following. Best wishes Doctor
You are a wonderful human being.. thank you for taking the time
Im just thankful 🙏🏿 she's sharing the knowledge
Doc is the remedy to ED. I keep telling yall that.❤
I second that ;)
I have absolutely always LOVED salad. I will use this recipe, I know it will work
Thank you
Thank you my beautiful Doctor for some new ideas for better salad for your overall health for men with prostate and erectile functioning❤
Dr. Rachel is the truth!
Great video , Great salad and an angel of a doctor.
Been watching for a long time and making the smoothies etc. This is going to be my go to salad starting yesterday lol
Thank you for all you do for us Dr. Rachael 😘👌👍🙏
The best simple, informative language I understand. Things never told to me,you explain.
Thank you. I got a stiff as I was eating it. Thanks big time 💯
Good morning Dr Rachael you are always giving us powerful information thank you Dr for this recipe love you Dr. have a great weekend you and your family blessings 🙌 ❤️ 💖 😊😊
I'm already feeling the results just watching
Lol
Get a glass of cold water
LMAO 😅😅😅😅
This looks great! I followed what you mentioned a while ago and got excellent results from using pumpkin seeds and pumpkin oil in my salad daily. The problem of my restricted urinating is no more! Thanks
That's fantastic! Thank you so much for sharing your experience with us.
-Support Team
Yes, pumpkin oil for prostate problems has help me.
@@drrachael
Have you looked into or done anything with L-lysine?
@@drrachaelword of advice don't eat that spinach raw
@@chucky3285 what’s the best way to eat spinach
Why shouldn’t you eat spinach raw?
Thank you Doctor Rachel,you definitely are a blessing. Stay safe
love the spirit of this channel
This salad works great no pills just this salad ...THANK YOU VERY MUCH...
That's fantastic! Thank you so much for sharing this with us!
-Support Team
This looks like good stuff. I already like to prepare a mixed green salad with watermelon, blueberries, and pecans + a protein (like chicken or salmon). No now I am going toalter my recipie. Thanks Doc!!!
Congratulations you're the new Dr.Ruth🎇🎇
Watermelon 🍉,Feta cheese and herbs 🌿 together Glorious flavor party
I love how shes amazed at her own video and like let me get that salad off your hand DR 😅
I tried this salad today. Wrong time of year, I know. Instead of pumpkin seeds, which I dislike, I used flaked almonds. For the dressing, I used Caesar salad dressing. It's a commercially made one from a supermarket near me, but tasted lovely. Done that way, the salad was lovely!
That's fantastic! We're glad you enjoyed it.
-Support Team
I absolutely love Dr Rachel. ❤❤❤
She's so awesome Bro 😅
Hey Doct, i see you really enjoyed the salad. Iam going to buy the ingredients to make one today.thank you so much❤❤❤❤❤❤❤❤❤❤❤
Dr Rachel Ross is what the soul group Sister Sledge sang about ,We are American Girls! .....,.I am sure she likes that tune. Thanks for this video,very educational! - From Britain 😍
I know her husband has to be the happiest man on earth
She might could be playing for the other team with a serious case of pen is envy.
Either way … she has a lucky partner!
I don’t think she has a husband , no husband wants to hear about that daily
She doesn't have a partner.
I thought the same thing. Lucky husband...
For the vegan version of this, substitute the fish with black beans and replace the cheese with beets or mushrooms!
That salad looks great
Why do you say black beans ?
Just curious. I eat various beans .
@@drleo6409 agreed. Just a starting point and black beans are the more popular pick for salads
@@drleo6409Black beans are one of the most nutritious of legumes! They're actually deep purple! I can't recall the ingredient that makes fruits and vegetables purple but it means they have a lot of nutrients your body needs.
It's not clear how effective substituting black beans for fish would be. Fish is included for their very high omega-3 fatty acid. Beans of all kinds contain relatively little omega-3 fatty acid, and only the much less usable vegetable form, alpha linolenic acid, which is converting into DHA and EPA very inefficiently.
@@davidjordan2011 yezzir! I take DHA/EPA, Blue Green Algae, Spirulina, B12, any Chlorella to make up for my non meat nutrients... No deficiencies here so far. 💪🏾🙌🏾
I like chipotle ranch dressing. And I like vineagary. Foods
Brilliant !! Great to view your light hearted postings on a serious condition
In New Zealand, Australia, and England .Arugula is known as Rocket
@ianjamieson4391 : in Canada too !
Have a nice day . ❤
Interesting. Thanks. (In Italy, it's rughetta, and widely used in salads).
Yes, Romans use to eat it before orgies
14 plus minutes to tell us how to make a salad. Just list the ingredients, with pictures for idiots. I guess you wanted your 15 minutes of fame.
@@sergiomarki😅😮😅 12:16
I just love watching and listening to you, thank you for everything you do❤
love everything about this lady and all that she does..❣💯
Thank you as always Dr. Rachel! I never knew that arugula has more nitrates, ounce for ounce, than beets. I learned something new. :) :) :)
I know that salad is very good that's the way I eat most of the time
This is cool, Doc, thanks for this yum salad. You are giving me a great idea for smoothie components. I am getting tired of shewing! 😢 This will be my dinner tomorrow!!! Thanks!
Thank you very much for this salad recipe. I know I will enjoy it very much. Have a great day.
Tnx Rachel 4 caring 4 us!
Try watermelon with aged halloumi. It is the dinner meal for most Cypriots during summers
Use props for before and after. An overripe banana vs. a big green one.
The subject matter fit you my Lady...keep it up , no pun intended
Mix together lemon juice, olive oil & some Dijon mustard to make your dressing
Thank you doc you are my mentor for good health 🎉🎉
MUCH Love and RESPECT too you Dr.Ross... ❤❤️❤️🔥🙏🏾 thank you!
That ending! LOL That salad must be good. Okay, I'm trying it too.
Good morning Dr. I Love 💕 your information on my Health keep making the video's thanks 👍😊
Ohh that salmon with that salad looks very good … or perhaps shrimp or scallops instead
Thank you Dr Ross, you are beautiful.
When i make a salad i put onion garlic some bell peppers in it some carrots and few fruits like stawberry some watermelon. Put organic chesse threw shedder metal thing grind chesse on .then use little bit salad dressing ranch or Italian dressing .help with blood flow down there .
Thank you for sharing this information love what you’re doing 🙏🏿
Dr. Ross you so amazing. I Love you for that. Your investment in People Life is so Appreciative. I’m a Nutritionist I know what you talking about. Be blessed and Good blessed you and your Family
Thanks so much Doc ! you’re the best!
Thank you for sharing this information with us
Depends on your body build.blood and structure.Simple combo Honey.ginger and lemon will do.Simple trick pine apple and snowbear.heheje.
Nice~ Eating live foods is so good for us
Lovely presentation Dr. You are ❤
Happy weekend my beautiful ❤❤❤❤❤
Thank you Doc. I will be making this salad tomorrow and ordering your book. 😊
Great!! Keep us posted on how things progress.
-Support Team
Great!! Keep us posted on how things progress. All the best!
-Support Team
@drrachael I love the salad. I eat it every day for my first meal of the day. I do the intermittent fasting. I only eat between 10am to 6 pm. Again thank you.
What is Agrullia. I've never had it. But I do love spinach. Beets.
Need to cut up the rind of the watermelon, and add, that is where the most nutrients are .
Yes can smoothy made of this
lettuce can be roundup ready now. That means you can spray roundup on the lettuce and it will kill weeds, but not lettuce.
Thank you. I wish prosperity for you and may all your dreams endeavors come true cheers.
Thank you so much! Best wishes to you too!
-Support Team
Love the salad, just made this. Wife liked as well. How often should we be eating this?
That salad makes sense!! Nice job!!!
Great video keep it up thankz for everything you do I have learn lots 👍👍🌷
A nice fruity salad and a nice Dr.cheers from uk will give this a try
OMG I Love You Dr Rachel
I’ve always eaten like this. I’ve never put a salad like that together but I’ve always noticed how all these ingredients enhanced my male parts. So much to the point where when I eat like this my wife has notices how large it gets. I’m larger anyways but eating healthy and exercising really increases my confidence and her satisfaction. If I haven’t eaten as well during the day, I will take a multivitamin along with 3-4 L Citrulline supplement before bed and whether we make love before bed or wake up with some lovin’ it’s always better. Proper hydration is also key. I try to get half my bodyweight in ounces throughout the day and cut back on alcohol.
Larger huh. Alrighty there Strider 😁😁😁😁💪💪💪💪
Thanks, Doctor LOVELY. 🖤✨️💯
Bout to have me eating this ish all summer
Ive been eating more salads since February. Mostly with chicken or shrimp.
Good morning 🌄 Thanks Doc
Best salad is " lettuce alone " haha , enjoy your channel ......
I love it I love it I love it. 😊
Salad Recipe
1. Arugula
2. Spinach
3. Watermelon
4. Parmigiana
5. Berries
6. Lemon
7. Pumpkin Seed
8. Salmon
9. Egg
10. Balsamic vinegar
Spinach is very high in oxalates so be careful if concerned about kidney stones.
I’ve never thought of a salad this way!beets and mushrooms .no cheese!?
Dr. Rachael,
Great Video The Salad Recipe looks Great. With all Do Respect So Do You. Glad I Stopped By.
DAVID, RI