Honey? Nop! Its bad for any kind in my case for any kind of diabetic? I mean i have neuropathy peripheral, and after using it in my hashbrown,it can affect my right side of my head..😢😢
I Love you more after every video you post!... I'm 50 and, I've been eating like what you talk about for years. Fasting is the healthiest we can do. Keep preaching the word Lady!...
Fasting absolutely works ! I found Dr. Rachel almost 2 years ago when I weighed 395 lbs with of course ED. I started with a 16-18hr fast the first year, I only lost 30 lbs. This January I started OMAD, one meal a day, I lost another 65 lbs, 95 lbs total since I started. I eat what I want for dinner, dirty keto I guess. Coffee in the morning with heavy whipping cream then water & Berberine till dinner. Nuts, cheese & meats for occasional snacks. About 298 lbs now, 🍆 NO PROBLEM ! Goal is 225. 100% Healthy Lifestyle, Good luck.
I started adding cacao powder to my black coffee and a touch of stevia. Since I started loading with creatine, I've cut back on how much coffee I drink, which used to be all day/night, no longer drink coffee in evening; I switched to green tea.
@rudywilson6493 I haven't stopped drinking coffee all together, but I try to avoid it in the evening hours. I'm one of those "weird" people who will drink coffee right up until I go to bed and it doesn't bother me. Or I should say USED to...but old habits die hard and I'm prone to go back to old ways now and then.
Girl, you are the best!!!!! Thank you sooo much!!! I don't have any of these issues but your enthusiasm is so appealing and I love that you call out the BS!! Again, thanks!
I've been using unsweetened cocoa powder with honey for several weeks now. And I've seen an improvement on my stiffness. I drink a cup in the morning and one at night.
I am shifting my fast to early schedule. I stop eating 6-8 hrs before sleep. This gives my kidney time to process everything before I sleep. When I sleep my entire body takes a break, including my kidney. I only have 1 kidney left and part of it was lost to cancer also.
🤣My wife was incredibly mad when she found out I have been visiting prostitutes for sex I said “Well you can hardly blame me, it’s not like I was getting any from you!” She yelled, “But I didn’t know you were willing to pay for it!”
I love you too Dr Rachel.Thanks for helping me so much.I m now like a Teenager Stiffness wise.My partner is happy and gets it any time she wants.You are God sent!❤
The just before Bedtime Snack(Banana,Cinnamon). I consumed these natural Nuts from Zambia and Watermelon ( Natural Viagra) for a Month on a daily basis. Kegel exercises for the Pelvic Floor Muscles also helped.By the way I m 50 years old..I also 5:30am Bike ride for 4kms every Monday, Wednesday and Friday.
Just a bit of extra information: specifically black maca for men, Raw garlic, watermelon husk, strawberries and kefir all have great properties for these specific means. Raw garlic is the best and cheapest particularly for those with blood pressure issues but it takes a bit of a specific process to get the most benefits, but it's super easy and those "how to's" are on youtube as well.
I like unsweetened applesauce with raw cut up garlic in it , I would eat about 3 tablespoons of it every morning before my breakfast. It works you will feel better
@drrachael I have & take your nitric oxide N-O supplement, resuming my E-Function smoothie recipes this month (Manual Book), TH-cam videos 💯💥 & I purchased my Phoenix (trying to get through 2 month treatment for 1 month pause). 54 years young learning to be high functioning in MY 60s, 70s 80s..etc 🤣. Love Ya, Dr. R💗!
Yes, Dr. Rachael… we like…no… we love lies…so they give us lies. Fortunately, I’m learning more about my body as I get older. I have teas, ginger/lime/lemon water and all manner of herbal teas with cinnamon, cloves, cayenne pepper, etc…way into the afternoon and late afternoon and even evening before I eat foods often…and I feel like a 20 year old at age 57.
Im 25 with penile deformity and ED. WTF do I do? Over the years I’ve lost size and I have severe hourglass deformity. I had multiple injuries to that region years ago……Any treatments that can break up the plaque????
@@GunslingerTheGod look into "low oxalate diet" to clear the plaque (which is actually caused by the buildup of oxalate to injured or overused areas of the body). Watch videos by Sally K Norton. She's the leading authority on oxalates.
To better assist you, please email us at info@drrachaelinstitute.com or reach us directly at our office number (219)-359-3387 during our business hours (9 a.m. CT-6 p.m. CT). -Support Team
I love your videos Dr Rachael. I just tried this drink, but it tasted terrible, I struggled to finish it. I couldn't get ceylon cinnamon and my chocolate was organic 71% dark cocoa, is that why?
Thanks for the video, Doc. When intermittent fasting, I'm concerned that drinking this blend or the liquid black breaks your fast and stops autophagy, especially with the glucose from the honey. What's your take on this?
I used to be on keto! That’s where i started fasting! I still fast’ when i don’t fast! I actually feel worse! My body just feels better when I fast! I’ve been in hyper thyroid meds! My first meal is either around 1 or 5’
Dr. Rachael Ross, l got your heads up on the situation where you have been banned from tik tok. No fear, l followed your instructions, so now l have you on TH-cam. Thank you. 😊 MJ. in Barbados 🇧🇧
I started a "Japanese Borscht" regimen recently for my first meal that's had results One packet of soup base from a Ramen noodle pack One TBS beet crystals Sushi Ginger to taste One clove garlic Ginger syrup to taste (optional) 1/2 tsp chili pepper lime juice to taste Salmon Rice noodle vermicelli
After my usual 16 to 20 hours fast for the last 5 years. Doesn't matter what time of the day. Been on the night shift for 37 years. I always break my fast with a STEAK, usually with eggs. 60 YO now. Do not take any medication. The wife of 35 years is still happy. (I believe) LOL. Great advice Doc. 95% carnivore. Still drink coffee. Night shift , whatta you gonna do!
I can only see fasting becoming a problem if your experiencing chronic heartburn due to acid buildup when the stomach is empty. But drinking water should reduce that discomfort.🎉
Iv fasted several three day fasts weekly... Im 51 the fasting gave me back morning wood... and i usually do One Meal a day with 2 hour eating window...
I listen to my body and use common sense with everything in my life. Dr Rachel, you have confirmed what I already am doing. I have a question about weight training and protein intake. Will supplementation with EAA along with other supplements help with building muscle while only eating twice per day? Great channel, keep on keeping on.
Hi Dr. Rachael Ross, you are so good, now, what brand of cacao, however it’s spelled. This dark chocolate brew sounds like what I need. Let me know as I will drink it several times a day…. Thank you very much…
Thank you Dr Ross love your knowledge education for e.d. therapy its a struggle when can t perform despite having a high libido ive used these ingredients for decades as well as fasted till later in the day im getting more exercise as well keep your pecker up
90% of what we here about what to and not to eat comes from someone who is between the ages of 30-45. I want to hear from people who are in their 80s and healthy. They have proven what actually works.
What if I’m taking medication for blood pressure?? Should I also wait until the first meal and perhaps take it the second dose after the last meal?? I try to space the dosages 12 hours apart..
Just a personal observation, if you’re using the cocoa powder you might want to work your way up to 2 tablespoons rather than going for it on day one. My gut micro biome let me know that it wasn’t real happy with that amount !
To better assist you, please email us at info@drrachaelinstitute.com or reach us directly at our office number (219)-359-3387 during our business hours (9 a.m. CT-6 p.m. CT). -Support Team
9 วันที่ผ่านมา
4:16 Never try to rush things [ th-cam.com/users/postUgkxhN_l9kobfAWhSXFXzov0yPu4g1ozKNWE ] could be the outcome .
🎁 FREE GIFT: Supercharge Your Bedroom Performance & Get HARD Naturally Here: www.drrachael.com/performance
💪🏼 E-Function Smoothie Recipes for Better Erections: drrachaelinstitute.com/smoothierecipes
And Saigon cinnamon?
Honey? Nop! Its bad for any kind in my case for any kind of diabetic? I mean i have neuropathy peripheral, and after using it in my hashbrown,it can affect my right side of my head..😢😢
I Love you more after every video you post!... I'm 50 and, I've been eating like what you talk about for years. Fasting is the healthiest we can do. Keep preaching the word Lady!...
Isnt it to sweet to use honey, or any fruit in the mourning?
@vigrx2602 what is this???
I'm sure many of you other guys will agree, when I say; "God, I just love this woman." Thank you, Rachael.
Fasting absolutely works ! I found Dr. Rachel almost 2 years ago when I weighed 395 lbs with of course ED. I started with a 16-18hr fast the first year, I only lost 30 lbs. This January I started OMAD, one meal a day, I lost another 65 lbs, 95 lbs total since I started. I eat what I want for dinner, dirty keto I guess. Coffee in the morning with heavy whipping cream then water & Berberine till dinner. Nuts, cheese & meats for occasional snacks.
About 298 lbs now, 🍆 NO PROBLEM ! Goal is 225. 100%
Healthy Lifestyle, Good luck.
Fantastic!! Thank you so much for sharing this with us. -Support Team
@@drrachaelI’m an avid juicer. Can I drink my beetroot juice if I use daily tadalafil?
Definitely does. I'll pass on that so called study. It's counter to logic
@randalgordon8822 it's work great together,,,
That's awesome, stay focused!
Maca root,sunflower lectin, pine bark,taurine and of course citrulline malate! Your welcome.
Where you find that at
Health food store or online where to buy it that's how I found it @Moneyoverbullshit850
@@Moneyoverbullshit850 natural food stores cary much of this for others possibly order online or visit a nutrient health store which might carry it.
I’ve literally never heard of any of those things before
@@johnmarkcoonhahahahaha read a book or do some research dude.🤣
Dr Rachael is 💯🎯 about them wanting us sick! Way to stand up & speak out!👏❤️
I started adding cacao powder to my black coffee and a touch of stevia. Since I started loading with creatine, I've cut back on how much coffee I drink, which used to be all day/night, no longer drink coffee in evening; I switched to green tea.
So, may I ask, no coffee just Creatine, green tea and cacao
@rudywilson6493 I haven't stopped drinking coffee all together, but I try to avoid it in the evening hours.
I'm one of those "weird" people who will drink coffee right up until I go to bed and it doesn't bother me. Or I should say USED to...but old habits die hard and I'm prone to go back to old ways now and then.
Hot water, Manuka honey, Black maca root, Black ginger, African birds eye pepper and 95-100% of cacao will do it too
Did that work for you?
@juzeljames7793 Yep. You have to be consistent and have a great diet. Also look up bitter kola nut that's a banger too.👍🏾😉
@@BruceLeeroyX thanks for the info
Dr. Rachael is amazing and she knows what she is talking about!
😅 Having sex on a regular basis helps keep your memory alive.
I wish you all a great 2016.
😂😂😂😂😂😂
Yes. Thus dont get married
😂 nice one
😂
That's not funny, you must be getting some
Girl, you are the best!!!!! Thank you sooo much!!! I don't have any of these issues but your enthusiasm is so appealing and I love that you call out the BS!! Again, thanks!
I've been using unsweetened cocoa powder with honey for several weeks now. And I've seen an improvement on my stiffness. I drink a cup in the morning and one at night.
Great!! Thank you for the feedback! -Support Team
You didn’t use any other ingredients?
A freaking cup!!!!???? A whole cup?
It's a powder he added a tablespoon of it to water with honey@@jwhit3849
What else do you mix with coco powder and honey?
Food is medicine 💪🏽💪🏽
100% we can heal ourselves with food.
I am shifting my fast to early schedule. I stop eating 6-8 hrs before sleep. This gives my kidney time to process everything before I sleep. When I sleep my entire body takes a break, including my kidney. I only have 1 kidney left and part of it was lost to cancer also.
🤣My wife was incredibly mad when she found out I have been visiting prostitutes for sex
I said “Well you can hardly blame me, it’s not like I was getting any from you!”
She yelled, “But I didn’t know you were willing to pay for it!”
Lol...sounds like a female.
😂😂😂😂😂😂😂
Good joke
You've been paying her for years, just not getting the reciprocal portion of the deal.
😂🤣
Thank you doc. Im with you. I enjoy learning with you. I❤you too. God bless.
I have been intermittent fasting for about three years. I walk 5 miles every other day I lost 60 pounds over the last year.
Dr. Rachel, please have Dr. Jason Fung from Toronto on. He is the definitive medical expert on the topic of fasting.
Thank you for the suggestion! We will take that into consideration. -Support Team
Always nice idea with sweet presentation and explanation of facts.
Dear:Dr.Ross thank you for all your helpful information. I also ask my wife if she would like to watch your videos. I will try your receipt one day.
She's The Best !!!!!!!!!!!!!!!
I love you too Dr Rachel.Thanks for helping me so much.I m now like a Teenager Stiffness wise.My partner is happy and gets it any time she wants.You are God sent!❤
That's great!! Thank you so much for the feedback. What are some of the remedies that worked for you? -Support Team
The just before Bedtime Snack(Banana,Cinnamon). I consumed these natural Nuts from Zambia and Watermelon ( Natural Viagra) for a Month on a daily basis. Kegel exercises for the Pelvic Floor Muscles also helped.By the way I m 50 years old..I also 5:30am Bike ride for 4kms every Monday, Wednesday and Friday.
Maca Root Powder too!
Dr Rachel 🌷🌻💐🌺🏵🌸
A Nobel Prize was earned for the discovery of intermittent fasting (autophagy). It also increases growth hormone.
Thank you Dr Rachael for this recipe. I'm looking forward to being one of the million! God Bless
Just a bit of extra information: specifically black maca for men, Raw garlic, watermelon husk, strawberries and kefir all have great properties for these specific means. Raw garlic is the best and cheapest particularly for those with blood pressure issues but it takes a bit of a specific process to get the most benefits, but it's super easy and those "how to's" are on youtube as well.
I like unsweetened applesauce with raw cut up garlic in it , I would eat about 3 tablespoons of it every morning before my breakfast. It works you will feel better
Doc! Instead of hot water, can I add the ingredients to plain coffee?
Hey Doc, what about people who weight train, eating is key
Cocoa or cacao?
Awesome information as always!
Glad it was helpful!
What time of the morning should I drink this
She is beautiful inside and out ❤️ Will
God bless you Dr. Rachael; I'm improving because of you😘
Amen to that!
Fantastic! What are some of the things that are working for you? -Support Team
@drrachael I have & take your nitric oxide N-O supplement, resuming my E-Function smoothie recipes this month (Manual Book), TH-cam videos 💯💥 & I purchased my Phoenix (trying to get through 2 month treatment for 1 month pause). 54 years young learning to be high functioning in MY 60s, 70s 80s..etc 🤣. Love Ya, Dr. R💗!
Yes, Dr. Rachael… we like…no… we love lies…so they give us lies. Fortunately, I’m learning more about my body as I get older. I have teas, ginger/lime/lemon water and all manner of herbal teas with cinnamon, cloves, cayenne pepper, etc…way into the afternoon and late afternoon and even evening before I eat foods often…and I feel like a 20 year old at age 57.
How does intermittent fasting affect testosterone?
Im 25 with penile deformity and ED. WTF do I do? Over the years I’ve lost size and I have severe hourglass deformity. I had multiple injuries to that region years ago……Any treatments that can break up the plaque????
@@GunslingerTheGod look into "low oxalate diet" to clear the plaque (which is actually caused by the buildup of oxalate to injured or overused areas of the body). Watch videos by Sally K Norton. She's the leading authority on oxalates.
To better assist you, please email us at info@drrachaelinstitute.com or reach us directly at our office number (219)-359-3387 during our business hours (9 a.m. CT-6 p.m. CT).
-Support Team
Thank you so much Dr. Ross!
Can you recommend where we can get these ingredients?
Dr.Rachel, is there a certain amount of water you need for this recipe??
I love your videos Dr Rachael. I just tried this drink, but it tasted terrible, I struggled to finish it. I couldn't get ceylon cinnamon and my chocolate was organic 71% dark cocoa, is that why?
Great information! Thanks
How about something to help recover from the TURP surgery
Thanks dr Rachael
Does this work for diabetics also?
Thanks for the video, Doc. When intermittent fasting, I'm concerned that drinking this blend or the liquid black breaks your fast and stops autophagy, especially with the glucose from the honey. What's your take on this?
I used to be on keto! That’s where i started fasting! I still fast’ when i don’t fast! I actually feel worse! My body just feels better when I fast! I’ve been in hyper thyroid meds! My first meal is either around 1 or 5’
Dr. Rachael Ross, l got your heads up on the situation where you have been banned from tik tok. No fear, l followed your instructions, so now l have you on TH-cam. Thank you. 😊
MJ. in Barbados 🇧🇧
Thank you so much M.J!!
I started a "Japanese Borscht" regimen recently for my first meal that's had results
One packet of soup base from a Ramen noodle pack
One TBS beet crystals
Sushi Ginger to taste
One clove garlic
Ginger syrup to taste (optional)
1/2 tsp chili pepper
lime juice to taste
Salmon
Rice noodle vermicelli
Would you put up the recipe please 🙏🏽
Recipe: no food 🍱
When making this in a hot thermos and drinking an hours later effect the desired outcome?
After my usual 16 to 20 hours fast for the last 5 years. Doesn't matter what time of the day. Been on the night shift for 37 years. I always break my fast with a STEAK, usually with eggs. 60 YO now. Do not take any medication. The wife of 35 years is still happy. (I believe) LOL. Great advice Doc. 95% carnivore. Still drink coffee. Night shift , whatta you gonna do!
I do a 18 to 24 hr fast.! It’s either eggs ! I broke yesterday with pizza! Then chicken! No snacks
I can only see fasting becoming a problem if your experiencing chronic heartburn due to acid buildup when the stomach is empty. But drinking water should reduce that discomfort.🎉
Hi there, I'm interested to know how do it.
❤❤ thanks Dr Rachel
I♥️♥️♥️you!!!💯 I already have these ingredients bcs of your banana dessert and cacao powder based on your recommendation in another video😘
Adding saffron powder to my mix
Did that work for you?
Wonderful information
Iv fasted several three day fasts weekly... Im 51 the fasting gave me back morning wood... and i usually do One Meal a day with 2 hour eating window...
I listen to my body and use common sense with everything in my life. Dr Rachel, you have confirmed what I already am doing. I have a question about weight training and protein intake. Will supplementation with EAA along with other supplements help with building muscle while only eating twice per day? Great channel, keep on keeping on.
Hi Dr. Rachael Ross, you are so good, now, what brand of cacao, however it’s spelled. This dark chocolate brew sounds like what I need. Let me know as I will drink it several times a day…. Thank you very much…
Love your content and passion....will be buying books this week
I eat unsweetened organic cacao, honey, and Ceylon cinnamon every day. I need to look into the other two ingredients.
Do the 3 ingredients that you're currently taking work ?
@@raone8134 That is difficult to know for me. I've been celibate for 24 years. I do get them at night.
Did that work for you?
@@juzeljames7793 I don't really know how to gauge it because I've been celibate for 24 years. I do get morning ones.
Help. What do you guys do with the left over powder in bottom of cup? Discard??
Excellent as always Dr. Rachel! God bless you for taking the time to share all this valuable info with all of us. :) :) :)
Thank You Ma'am...
Thank you Dr Ross love your knowledge education for e.d. therapy its a struggle when can t perform despite having a high libido ive used these ingredients for decades as well as fasted till later in the day im getting more exercise as well keep your pecker up
Watermelon juice every morning?
I love your channel. I'm a SBM and I'm 55 years old. Thank you.
Thank you 👍
90% of what we here about what to and not to eat comes from someone who is between the ages of 30-45. I want to hear from people who are in their 80s and healthy. They have proven what actually works.
This, which doesn't kill you, makes you stronger
What if I’m taking medication for blood pressure?? Should I also wait until the first meal and perhaps take it the second dose after the last meal?? I try to space the dosages 12 hours apart..
Thank You Doc.
Intermittent fasting is King combined with natural food!
Dr.Ross, what's your take Spirulina?
Where you find half this. Stuff. 🤔🤔
Would organic cinnamon thats not ceylon be ok?
Love ur show angel thanks have a great night ❤
I intermittent fasti from supper to breakfast, 12 hours.
So if you don't really have issues it's still ok to do this preemptively right?
Yes
Wait that's raw honey? My raw honey is Manuka honey and looks like apple sauce.
Where can you find Ceylon cinnamon I've looked for it everywhere I cannot find it
Amazon maybe?
Just a personal observation, if you’re using the cocoa powder you might want to work your way up to 2 tablespoons rather than going for it on day one. My gut micro biome let me know that it wasn’t real happy with that amount !
Is there anything out there that will actually increase length and girth of prnis?
I would love to watch your videos with captions. I hope you will work on with that🎉
I’m 56! When i break my fasting! It’s either eggs! I broke it yesterday! With pizza then chicken!
iam ectomorph and i go to the gym i am jacked but the problem is i need to eat 5 meals on day so what the solution?
Lol. I'm going to try this!!! Let's rock out!!!! 🤟
Amen sister
Doesn't having the honey break the fast ?
Thank you.
Thanks Boo.
Where’s a great place to order Colombian chocolate or cocoa from 🤔🧐🤔
Is there a bundle deal for the nitrous oxide and prostate care supplements?
To better assist you, please email us at info@drrachaelinstitute.com or reach us directly at our office number (219)-359-3387 during our business hours (9 a.m. CT-6 p.m. CT).
-Support Team
4:16 Never try to rush things [ th-cam.com/users/postUgkxhN_l9kobfAWhSXFXzov0yPu4g1ozKNWE ] could be the outcome .
Does eating garlic on empty stomach enhance testosterone?
Appreciate you
well its not normal chilli peppers, it cayenne pepper
Thank you 🙏
And what do women eat.
I’m new here doc ❤
I love you too!
You're sent from Heaven!
Let's give a boom for lovely Rachel
Boom 💥 Boom 💥 Boom 💥 Boom 💥💥💥💥💥💥💥
I have not have any luck with the pills
You have to be in a fasted state.
Don’t eat for four hours before taking it.