🎁 FREE GIFT: Easily Unlock a NATURAL Surge of Testosterone! 👉 Click Here: www.drrachael.com/testosterone 💥 Here's my favorite Nitric Oxide Booster: drrachaelinstitute.com/NO ✅ We're on the PATH to 1,000,000 Subscribers in 2024 but I need your help! Please SUBSCRIBE if you find this video valuable!
How can I get your Products that you were talking about that you have, So that I may purchase? Or is there a different Avenue to which I can get these with or without a discount? Thank you for responding!!!
@@JohnDidusch You can order our products directly from our site here: drrachaelinstitute.com/ Alternatively, you can email us at info@drrachaelinstitute.com, or give us a call at our office (219-200-3000) during business hours (9 a.m. CT-6 p.m. CT), and we’ll be happy to assist you with your order. -Support Team
Hi Dr. Ross. I recently ran across your channel. I eat a protein bowl with 2 frozen bananas, dates, unsweetened almond milk, Greek yogurt, sesmoss, organic granola, grass fed goat colostrum, & organic tofu. So is organic tofu good ok for me to keep eating?
@@tonyprendergast5194 I knew about soy, I have gynaecomastia (bitch tits), but I've been drinking peppermint tea by the bucket load for over 30 years!! 😱 Plus breath mints and menthol cigarettes...
Yes, Worries has impact. But does food doesn't have impact. what kind of thinking you do. Food doesn't have any significant is it. What Is your problem in understanding the reality. What kind of mindset is this. Recent century food have been junk foods and some food are poison food. for you it is not a poison. What kind of talks you do. What is your experience in your own field or domain.
I cut out the Energy drinks about 6 months ago. I haven't eaten microwave popcorn for probably a year. Those were the only ones on your list that I did on the regular. I occasionally do TicTac breath mints,but not very often. For the last 6 months, I've gotten more veggies in my regular diet and cut out the store bought cookies. I've dropped some serious pounds and inches in a 18 month period. But that info on the testosterone killers is great information.I'm going to be reading the labels for soy from now on. You've got a new suscriber.
Dr. Rachel, your nutritional advice is awesome! I'm 67 and in great health, i suffered through esophageal cancer and subsequent treatments and surgery that saved my life. I hope men will heed your advice.
I quit eating carbs, cut my drinking to special occasions, I eat mostly red meat, salmon, some chicken and pork, I few green veggies but not often. And I absolutely cut the seed oils. I don’t eat at restaurants because restaurants cook everything in seed oils. I render my own beef tallow from trimming then cooking brisket, I have jars of beef tallow. I also get mist of my calories from saturated fat, tallow,, lard, butter. My testosterone went from 150 to over 650.
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis
@@amen_ra6926 I am early 30s. The author is 50s. It's not a case of high T but optimal T. Low T is just sub optimal T. Raising T is restoring your optimum levels. We all have the potential to do this but most T content is misleading. Some of it is manipulative and that which is true fails to deliver the bigger picture perspective
Didn't expect much when I started reading 'You Are Stronger Than You Think' by Borlest, but it completely changed how I think about increasing testosterone. Worth checking out!
Men; eat meat, eggs and veggies that you enjoy. Avoid things that don’t make you feel good after eating. An occasional glass of wine/beer/spirits is okay. Listen to your body and strength train as often as you can. 60 year old man here who still wakes up in the morning with an erection. For all you young guys, overtraining is bad too.
@@Imhim247 Not too much banana, one or two a week is ok but not more, especially if you're taking supplements, drink coconut water, or protein powders loaded with aminos etc... The high levels of potassium builds up in your kidneys.
Salute to you, Doc! Smart, knowledgeable, articulate, noble, caring, compassionate, likeable- all attractive qualities in a human being and real woman! Thank you! Best wishes, and continued success...
3:20 Your channel has provided me with a sustainable framework for thinking about and managing my health. The principles and strategies you share are not just quick fixes; they're long-term solutions for a healthier life. Thanks!
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Been eating tofu daily for the last 8 years. 62 yrs old and my testosterone levels are very good. I eat mostly a clean diet and full body weightlifting 3 times weekly.
Love Dr Rachael's enthusiasm. On a personal level I'd always be afraid that I'd be waking up in the middle of the night to a healthy ol prostate massage.
Keep em coming doc! I drink energy drinks a lot! But not anymore!☹️ I just got threra breath oral rinse (icy mint) mouthwash☹️ You didn’t mention scrambled eggs so I’m good!😊
Sugar is a carb and carbs are needed for a healthy diet. Carbs are essential for building muscle. People should be getting at least half of their calories from carbs
@@Thehappybirder Yup, it's really just the processed, prepackaged carbs that are bad. Whole grain basmati rice and spelt flour (for homemade biscuits/breads) are my go-to grains, although there are others such as millet, oats, quinoa, barley, etc. Complex carbohydrates are good for you.
None of the foods she mentions I eat , If ever there was a nation that has the least regulation for protecting the public when it comes to food is America , the crap(chemicals)they are allowed to put in their food stuff that undermines the nutritional value of even the most basic foods is mind boggling.
I don’t know about the Energy drinks… I’m a 60 yr old, overweight, Diabetic suffering with BPH and drink an Energy drink almost every single day. Yet each and every day (Thank God!) I STILL get the most glorious Morning Wood! Should that be possible with Low T?
Why ingest that useless crap anyway? Maximize yourself. Take away everything processed. Meat, water, cream, butter, raw eggs, high fat cheese. I add tomatoes and garlic with salt and pepper for the taste.
I was using ground flax seeds in my smoothies, but I guess I’ll be throwing them out now. Thanks Dr. Rachel. Thanks for all the valuable information. I had no idea that even olive oil mayonnaise has soy in it! 😳
A good summary - thank you. Alcohol is the worse, especially beer made from hops (highly estrogenic). Canola oil is used in most restaurants because it is so cheap - time to start making meals at home. Another bad one is saw palmetto - an ingredient is many male supplements, but saw palmetto is another phyto-estrogen and is dirt cheap and hence the reason it is a filler ingredient in many male supplements. I started taking orchic about 5 years ago and at age 70, I get great morning "wood" - also at noon, evening etc......
There’s a area in my city where we would literally hold our noses as kids when riding through there when I got older I had a friend who worked at the plant in that area that caused that smell they made the mint flavor that is in all our favorite products
@@brianmorger2174 That is easy. The vastly better action is to prevent night time reflux which irritates and even burns the esophagus. Betaine HCL capsules with pepsin and also melatonin are what I used in the past to eliminate the problem. Also many praise a low very carb diet as also helping.
Try this -intermittent fasting; vegetables and fruits; lean meat; water, nuts like walnuts and almond (sparingly); walk no less than 10,000 steps a day; stretch your muscles for at 10 minutes three times a day; lift light weights with many repetitions; ride a stationary bike-basically just move more and be willing to do it! Make a commitment to better health -better sex life. Cut the wine 0r alcholol by at least 50-60% of your norm or limit to 1 drink a night. 2 on the weekends. Cut the SUGAR OUT IMMEDIATELY! Once you detox from extra added sugar and if you learn the art of intermittent fasting, take your vitamin supplements ontop of eating a very healthy diet, you will rocket your way to the most incredible love making ever!
I love you and your informative videos Doctor, but this is going to be hard because, like you said, these BAD FOODS ARE EVERYWHERE, but I'll keep trying. You get more gorgeous every video sweetheart 😘
no T supplements, I eat some of these foods and still blessed to be an Ironman over age 40. Maybe genetics but more than likely staying active. Work out them legs guys, many benefits besides size.
@@ionatanaflamestyle What Jeremiah said, add weights to the squats or use a leg press machine. btw I'm not saying eat them foods, its just, life happens.
@@amen_ra6926 I appreciate the compliment and hopefully I can maintain it. Just saw a vide in regards to this, check out "Lou Ferrigno 72 still looks 35" great info and they offer a supplement there for men over 50.
My number one rule is to always use things in moderation. Moderate use of nearly anything will have little to no negative effects, but i totally agree that excessive amounts of these things as well as other things can be negative. Idk how anyone could stomach large enough amounts of any of these things though and actually reduce testosterone enough to have a notable difference. As for me ive never had testosterone problems so i will continue to use all things in moderation. And yes vegans that i know are usually emotional and lack the energy and drive to put in a hard days work, so that probably does carry to the rest of life too
@@Primitivemycology in spite of the fact we have been duped into consuming seed oils for 80 or so years, they are not human food. They are poison. It takes a while to get the negative effects of these poisons, but we are all being poisoned. And the crazy thing is they are not necessary. There are nutritious proper human food fats available (tallow, lard) for less $ that take significantly less effort to attain than manufactured seed oils. So saying seed oils in moderation are ok is like saying drinking water polluted with heavy metals is ok when clean water is available as long as you do it in moderation. Both quench your thirst. Your point about stomaching large enough quantities of these poisons is misplaced. If isn’t the quantity its the duration, and in the case of carbs, it the little bits all day everyday where insulin levels never go down.
Liked and subscribed. I am an older guy who works out regularly and can still build muscle and strength (though limited). I avoid all of the foods/drinks mentioned here now (only one that I've used in recent history is seed oils, but I stopped using them a few months ago). Thanks for the valuable information.
Indeed. Olive oil is not good to use when you want to fry on higher temperatures. For that you can use sunflower oil. Butter is also good, but put the stove too high and your butter will get burned. Not good!
Mint caught me off guard. Thanks for the heads up! Dr. Ross, what is your opinion of Saw Palmetto? It seems there are some who believe it's helpful for prostate issues, but can cause post-finasteride syndrome, which I wouldn't want to deal with.
I am surprised to hear about Peppermint. What about pepper and salt with your food? It's starting to look like men can't have much of anything. No matter where you look it's all estrogen-based?
Well, that’s funny cause I don’t eat none of those items on that list but what I do have every day for the last three years is your smoothie, spinach, beetroot melon etc etc and use L Arginine as well as pumping for over three years
I just started taking SAW PALMETTO because my Tamsulosin(Flow max) is failing, now after a week of SAW PALMETTO and no Tamsulosin, I can pee normally again...SAW PALMETTO is supposed to stop the Testosterone converting into BPH causing Dihydrotestosterone.
I tried Saw Palmetto for the very first time last week and took two capsules. An hour later I was ITCHY like a mo’fo’! Anyone ever hear of this happening? Maybe I’ll try taking just One capsule…
Yes, there was a recent study done that found taking a tbsp of ground flaxseeds a day greatly reduces inflammation. I think it’s the best way to take it, ground up. 👍
@@bigdenver7325 maybe zinc lozenges for halitosis? zinc kills bacteria responsible for bad breath and also help raise testosterone level and improve semen quality & volume.
So I looked up energy drinks and lowering testosterone and found out that the studies are small numbers of people and that it may be more linked to how the drink is made and not energy drinks themselves.
🎁 FREE GIFT: Easily Unlock a NATURAL Surge of Testosterone! 👉 Click Here: www.drrachael.com/testosterone
💥 Here's my favorite Nitric Oxide Booster: drrachaelinstitute.com/NO
✅ We're on the PATH to 1,000,000 Subscribers in 2024 but I need your help! Please SUBSCRIBE if you find this video valuable!
How can I get your Products that you were talking about that you have, So that I may purchase? Or is there a different Avenue to which I can get these with or without a discount? Thank you for responding!!!
@@JohnDidusch You can order our products directly from our site here: drrachaelinstitute.com/ Alternatively, you can email us at info@drrachaelinstitute.com, or give us a call at our office (219-200-3000) during business hours (9 a.m. CT-6 p.m. CT), and we’ll be happy to assist you with your order.
-Support Team
Hi Dr. Ross. I recently ran across your channel. I eat a protein bowl with 2 frozen bananas, dates, unsweetened almond milk, Greek yogurt, sesmoss, organic granola, grass fed goat colostrum, & organic tofu. So is organic tofu good ok for me to keep eating?
I like the look of the nitric oxide stuff but its too expensive for me 😢😢
Cinnamon is good wright?
1. Energy drinks
2.Alcohol
3. Vegetable oil
4. Flax seed
5.soy
6. Microwave popcorn
7. Pepper mint
Thank you
Muchos gracias
Thank you #cliffnotes
⏰ Timeline MVP 🏆
@@tonyprendergast5194 I knew about soy, I have gynaecomastia (bitch tits), but I've been drinking peppermint tea by the bucket load for over 30 years!! 😱 Plus breath mints and menthol cigarettes...
Crappy women , who give you anxiety , and leave you with a stomach ache daily , worrying .......are the number one testosterone killer
Yes, Worries has impact.
But does food doesn't have impact.
what kind of thinking you do.
Food doesn't have any significant is it.
What Is your problem in understanding the reality.
What kind of mindset is this.
Recent century food have been junk foods and some food are poison food.
for you it is not a poison.
What kind of talks you do.
What is your experience in your own field or domain.
Absolutely right
Incel much?
@@KB-rm6pt Did you understand it
@@stevebonafede2777 How 🤔
I cut out the Energy drinks about 6 months ago. I haven't eaten microwave popcorn for probably a year. Those were the only ones on your list that I did on the regular. I occasionally do TicTac breath mints,but not very often. For the last 6 months, I've gotten more veggies in my regular diet and cut out the store bought cookies. I've dropped some serious pounds and inches in a 18 month period. But that info on the testosterone killers is great information.I'm going to be reading the labels for soy from now on. You've got a new suscriber.
Dr. Rachel, your nutritional advice is awesome! I'm 67 and in great health, i suffered through esophageal cancer and subsequent treatments and surgery that saved my life. I hope men will heed your advice.
Carnivore..
I quit eating carbs, cut my drinking to special occasions, I eat mostly red meat, salmon, some chicken and pork, I few green veggies but not often. And I absolutely cut the seed oils. I don’t eat at restaurants because restaurants cook everything in seed oils. I render my own beef tallow from trimming then cooking brisket, I have jars of beef tallow. I also get mist of my calories from saturated fat, tallow,, lard, butter. My testosterone went from 150 to over 650.
My diet is similar.
What's your age?
You’ll have the highest testosterone in the graveyard.
@@amen_ra6926 68
Coconut oil, good or bad.
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis
How old? Some people genetically have higher levels even at a older age.
@@amen_ra6926 I am early 30s. The author is 50s. It's not a case of high T but optimal T. Low T is just sub optimal T. Raising T is restoring your optimum levels. We all have the potential to do this but most T content is misleading. Some of it is manipulative and that which is true fails to deliver the bigger picture perspective
960 get out of here
@@geoeconomics5629 Possible also for you.
Thanks for that, i will check it out
Didn't expect much when I started reading 'You Are Stronger Than You Think' by Borlest, but it completely changed how I think about increasing testosterone. Worth checking out!
thanks😊
Thanks. 👍
Does it tell you how to boost your testosterone?
Men; eat meat, eggs and veggies that you enjoy. Avoid things that don’t make you feel good after eating. An occasional glass of wine/beer/spirits is okay. Listen to your body and strength train as often as you can. 60 year old man here who still wakes up in the morning with an erection. For all you young guys, overtraining is bad too.
How many beers I can have?
Is Banana good for you?
@@Imhim247 Not too much banana, one or two a week is ok but not more, especially if you're taking supplements, drink coconut water, or protein powders loaded with aminos etc... The high levels of potassium builds up in your kidneys.
I was relieved to see the full stop between erection and for.
@@caribstu I didn't know know. Thank you so much! I doing that
Top tier comment.
Salute to you, Doc! Smart, knowledgeable, articulate, noble, caring, compassionate, likeable- all attractive qualities in a human being and real woman! Thank you! Best wishes, and continued success...
I love everything coconut oil & milk. So my question is how do you feel about coconut milk and oils because I love everything coconut 🥥
3:20 Your channel has provided me with a sustainable framework for thinking about and managing my health. The principles and strategies you share are not just quick fixes; they're long-term solutions for a healthier life. Thanks!
GOD BLESS YOU
Dr Rachael Ross❤
Awesome!!! Keep up the good work!!!
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Can't find it anywhere. Know where I can find?
@FocusedVoices
It's not a book, it's a TH-cam poster
Are you for real??????????
Please 🙏 be honest about this
@@Winterstick549sounds like this guy is just plugging his own channel.
I’m going to check it out
Great work once again Doc knowledge is power
I need your life saving tips gorgeous, you have given me the drive to get in better shape, your enthusiasm and beauty is my enthusiasm sweetheart ❤
God bless this woman 👏🏾👏🏾💯
I didn't know mint had such negative impact on testosterone! Thank you, my beautiful dr Rachael for making these videos ♥
Very informative. My family jewels thank you.
Thank you for the video showing how I might solve my testosterone problem, besides the 7 no-nos
Very informative...😮
Thank you Dr. Rachael for this very informative information 🙏🏾✌🏾💙
Merci pour ces informations précieuses
Thanks for the Information 😊
Been eating tofu daily for the last 8 years. 62 yrs old and my testosterone levels are very good. I eat mostly a clean diet and full body weightlifting 3 times weekly.
I hesitate with my opinion on tofu. You would recommend it right?
Thanks Doc!!! Geat information!!!! Enjoy the rest of your week!!!!!❤
Love Dr Rachael's enthusiasm. On a personal level I'd always be afraid that I'd be waking up in the middle of the night to a healthy ol prostate massage.
You awesome May God Bless abundantly😊😊😊
Amazing video DrRach ❤💪🏿Keep them Coming.
Coming? Is this a joke😂😂😂
Keep em coming doc! I drink energy drinks a lot! But not anymore!☹️ I just got threra breath oral rinse (icy mint) mouthwash☹️ You didn’t mention scrambled eggs so I’m good!😊
Sugar, carbs, and plastics.
Certain underwear can affect these things too. I wear cotton only so the microplastics don’t get in my no no zone.
Cetain underwear that my wife, girlfriends and boyfriends wear also enhance performance
Sugar is a carb and carbs are needed for a healthy diet. Carbs are essential for building muscle. People should be getting at least half of their calories from carbs
@@Thehappybirder Yup, it's really just the processed, prepackaged carbs that are bad. Whole grain basmati rice and spelt flour (for homemade biscuits/breads) are my go-to grains, although there are others such as millet, oats, quinoa, barley, etc. Complex carbohydrates are good for you.
Check out the bamboo underwear too. I’m sure your boulders will thank you 🫡.
BULLSHIT FAIRYTALE. CARBOHYDRATES ARE POISON @@Thehappybirder
None of the foods she mentions I eat , If ever there was a nation that has the least regulation for protecting the public when it comes to food is America , the crap(chemicals)they are allowed to put in their food stuff that undermines the nutritional value of even the most basic foods is mind boggling.
And that is why Cancer is one of the largest killer in America
hey , my testosterone has increased significally after seeing and hearing you .
It definitely has🤣😂
Same
I'm 70 and yes she could help me for 30 seconds but after 3 beers I go again ya hooo.
Thank you for the information 👍🏾‼️
I don’t know about the Energy drinks… I’m a 60 yr old, overweight, Diabetic suffering with BPH and drink an Energy drink almost every single day. Yet each and every day (Thank God!) I STILL get the most glorious Morning Wood!
Should that be possible with Low T?
Go have a leak.
Why ingest that useless crap anyway? Maximize yourself. Take away everything processed. Meat, water, cream, butter, raw eggs, high fat cheese. I add tomatoes and garlic with salt and pepper for the taste.
@@impalaSS65 Am I supposed to drink that concoction or EAT it?!🤮
@@KneelB4NoMan Be smart about it. You'll figure it out.
Use real fruit juice in stead of artificial sweetened and aerated drinks. Though I doubt the veracity of your comment 😂😂
Hey Dr. Rachel, thanks! Happy Thanksgiving to you, Doc. 😃🦃🍁🍁🍁
Kia Ora Dr Ross. As always you continue to provide excellent useful information to improve male health. God bless. Thank you❤
So Great A Video. Keep Up The Great Work 👍 💯 😎
I was using ground flax seeds in my smoothies, but I guess I’ll be throwing them out now. Thanks Dr. Rachel. Thanks for all the valuable information. I had no idea that even olive oil mayonnaise has soy in it! 😳
Yea I’m tossing my flaxseeds too. Was doing them and pumpkin seeds in a smoothie
We need to read EVERY label for the items that we eat regularly.
@@shannonjackson3470 I just tossed out my pumpkin seeds too! I had no idea they were made with soybean oil too! 🤦🏻♂️
Lowers it for women not men 🙄and our good help against prostate cancer get them back out the bin 🗑🙄
Thanks for sharing Dr🎉❤
A good summary - thank you. Alcohol is the worse, especially beer made from hops (highly estrogenic).
Canola oil is used in most restaurants because it is so cheap - time to start making meals at home.
Another bad one is saw palmetto - an ingredient is many male supplements, but saw palmetto is another phyto-estrogen and is dirt cheap and hence the reason it is a filler ingredient in many male supplements.
I started taking orchic about 5 years ago and at age 70, I get great morning "wood" - also at noon, evening etc......
Great job doc.
Mint, I didn't see that one coming.
There’s a area in my city where we would literally hold our noses as kids when riding through there when I got older I had a friend who worked at the plant in that area that caused that smell they made the mint flavor that is in all our favorite products
i damn near drink peppermint tea every night damn near
I chew mint gum, it relieves heartburn...now what ?
@@brianmorger2174 That is easy. The vastly better action is to prevent night time reflux which irritates and even burns the esophagus. Betaine HCL capsules with pepsin and also melatonin are what I used in the past to eliminate the problem. Also many praise a low very carb diet as also helping.
@@brianmorger2174try Rolaids or TUMS.
Amazing video!
Thanks for your advice doc
Thanks Doc
Great information. Thnx Doc.
Great way to start the video doc!
Great information!
Thanks for sharing this message
Try this -intermittent fasting; vegetables and fruits; lean meat; water, nuts like walnuts and almond (sparingly); walk no less than 10,000 steps a day; stretch your muscles for at 10 minutes three times a day; lift light weights with many repetitions; ride a stationary bike-basically just move more and be willing to do it! Make a commitment to better health -better sex life. Cut the wine 0r alcholol by at least 50-60% of your norm or limit to 1 drink a night. 2 on the weekends. Cut the SUGAR OUT IMMEDIATELY! Once you detox from extra added sugar and if you learn the art of intermittent fasting, take your vitamin supplements ontop of eating a very healthy diet, you will rocket your way to the most incredible love making ever!
I love you and your informative videos Doctor, but this is going to be hard because, like you said, these BAD FOODS ARE EVERYWHERE, but I'll keep trying. You get more gorgeous every video sweetheart 😘
Thx you Doc!!!!
Doc thanks for this information!!
no T supplements, I eat some of these foods and still blessed to be an Ironman over age 40. Maybe genetics but more than likely staying active. Work out them legs guys, many benefits besides size.
Can you tell me the best leg exercises? Thanks
@@ionatanaflamestyle squats, jump squats, lunges
@@ionatanaflamestyle What Jeremiah said, add weights to the squats or use a leg press machine. btw I'm not saying eat them foods, its just, life happens.
40 is still young. It would be interesting to see at 65 or 70.
@@amen_ra6926 I appreciate the compliment and hopefully I can maintain it. Just saw a vide in regards to this, check out "Lou Ferrigno 72 still looks 35" great info and they offer a supplement there for men over 50.
That was awesome. Thank you very much for that.
Great stuff!
Thanks very much for your input Dr
Sounds like we shouldn't eat anything. I am wondering if it's safe to breathe.
Yes,eating nothing (fasting)will trigger autophasia
Thanks for all the good stuff ❤️🇺🇸❤️
My number one rule is to always use things in moderation. Moderate use of nearly anything will have little to no negative effects, but i totally agree that excessive amounts of these things as well as other things can be negative. Idk how anyone could stomach large enough amounts of any of these things though and actually reduce testosterone enough to have a notable difference. As for me ive never had testosterone problems so i will continue to use all things in moderation. And yes vegans that i know are usually emotional and lack the energy and drive to put in a hard days work, so that probably does carry to the rest of life too
@@Primitivemycology in spite of the fact we have been duped into consuming seed oils for 80 or so years, they are not human food. They are poison. It takes a while to get the negative effects of these poisons, but we are all being poisoned. And the crazy thing is they are not necessary. There are nutritious proper human food fats available (tallow, lard) for less $ that take significantly less effort to attain than manufactured seed oils. So saying seed oils in moderation are ok is like saying drinking water polluted with heavy metals is ok when clean water is available as long as you do it in moderation. Both quench your thirst.
Your point about stomaching large enough quantities of these poisons is misplaced. If isn’t the quantity its the duration, and in the case of carbs, it the little bits all day everyday where insulin levels never go down.
What about red wine, Merlot or Cabernet Sauvignon?
Wow this a great vid
Hey thank you 🔥🔥🔥🔥
I'd rather strengthen my libido and performance (across the board) than have a full head of hair. Been shaving for years.
This doctor is amazing 😂😂😂. I love you a lot. Thanks dear doctor Rachael Rose
Liked and subscribed. I am an older guy who works out regularly and can still build muscle and strength (though limited). I avoid all of the foods/drinks mentioned here now (only one that I've used in recent history is seed oils, but I stopped using them a few months ago). Thanks for the valuable information.
Great info. Disturbing, but a great place to start.
So this is why american food is BANNED in every country huh?! 🤔
Come to the UK. Plenty of complete filth to eat here!
@@dugan6056 - Dam! 😅
They do not have "Non-Dairy creamer" they have "whitener", in England.
😂😂 they want to control population by creating alot of gays and lesbians.
It's like that all over the world.
Thank you!
What would be the best oil to use? I hear olive oil at high temps become problematic.
Never had any issues with olive oil
Olive oil is fine it is just expensive or you could try beef talo again is also expensive
Indeed. Olive oil is not good to use when you want to fry on higher temperatures. For that you can use sunflower oil. Butter is also good, but put the stove too high and your butter will get burned. Not good!
This was helpful thanks
Mint caught me off guard. Thanks for the heads up!
Dr. Ross, what is your opinion of Saw Palmetto? It seems there are some who believe it's helpful for prostate issues, but can cause post-finasteride syndrome, which I wouldn't want to deal with.
Here's a detailed video on that subject, please consider checking it out: th-cam.com/users/live-Xe-hw5MrVE?si=n5Saks6j3tSjFa_T
-Support Team
You blowing my mind, so much information to process, jumpin Jupiter's jane.
Yet babies are made through alcohol consumption more than eating broccoli 😊
Question is..were the male babies affected in some kind of waywith their T levels?
@@edwinthomas618 answer, very unlikely. Mankind has been consuming alcohol for centuries 😉
'Fetal alcohol syndrome (FAS) affects an estimated 1.1% to 5% of first-graders in the United States". That's up to 1/20, nearly one per class.
Not really it don't work like that making baby is actually hard for some people 😅 not me I got 4
Which babies ?? The ones That Will come out of the closet and Larry men ???
What was the banana for ?
.. droopy banana was just a prop to indicate the actual limp organ .. 😊
Mucus
Youbearned my subscription....Very helpful information 💯
Welcome aboard! Thank you so much for stopping by!
-Support Team
All this is so stressful ,
Magnesium citrate.
Zinc .
Castor oil .
Regular exercise.
No iron or calcium after 50 .
So what if you're low in iron after fifty? If you don't take iron tablets you will be tired all the time, which lowers testosterone.
Good doctor!
Great information thanks
Thoroughly enjoyed your video Dr Rachel...good information, your enthusiasm and your beauty. What about fermented soy products eg. natto, miso ?
I am surprised to hear about Peppermint. What about pepper and salt with your food? It's starting to look like men can't have much of anything. No matter where you look it's all estrogen-based?
Well, that’s funny cause I don’t eat none of those items on that list but what I do have every day for the last three years is your smoothie, spinach, beetroot melon etc etc and use L Arginine as well as pumping for over three years
I just started taking SAW PALMETTO because my Tamsulosin(Flow max) is failing, now after a week of SAW PALMETTO and no Tamsulosin, I can pee normally again...SAW PALMETTO is supposed to stop the Testosterone converting into BPH causing Dihydrotestosterone.
That's great!! Thank you for sharing this with us!
-Support Team
I tried Saw Palmetto for the very first time last week and took two capsules. An hour later I was ITCHY like a mo’fo’! Anyone ever hear of this happening?
Maybe I’ll try taking just One capsule…
Good information..
I've been eating fresh ground flax seed every day for over 20 years and my testosterone level is 900.
Yes, there was a recent study done that found taking a tbsp of ground flaxseeds a day greatly reduces inflammation. I think it’s the best way to take it, ground up. 👍
Yeah if you eat/drink all the things all the time it probably will be a problem😀😀
The 900 result was 3 years ago at 60. I'm now 63 and just got my results back yesterday and I'm now at 915.
can u prove that Its due to flax seed if so it would be great help sir for me cause I have low testosterone
@@Itsmejohnwick I think it is just genetics for me. From what I've read, flax seed lowers testosterone.
Watching from jubail city ksa from philippines
What a strong woman
Cool info
Thanks for the info. Please bring back the Braids, you look Amazing with them. Stay Blessed Sweetheart🙏🏽 ...
thank you.
Mint…nooooooooo…what about toothpaste and mouth wash?
Doc said mouthwash is NOT good, check her vid about it
Ok, what should we do for fresh breath? Brush our teeth ALL day long?? 😬🪥
@@bigdenver7325 maybe zinc lozenges for halitosis? zinc kills bacteria responsible for bad breath and also help raise testosterone level and improve semen quality & volume.
Dont eat shit man 😅@@bigdenver7325
Flouride will kill you.
And what will rapidly increase testosterone levels
Video starts at 2:05
😂😂😂😂
Thanks man
Is olive oil okay?
So I looked up energy drinks and lowering testosterone and found out that the studies are small numbers of people and that it may be more linked to how the drink is made and not energy drinks themselves.
Who wrote the article. Those who have a vested $ interest will lie to you. If you're hooked, you're going to be relieved and deceived. 😮
What about oysters?
Fat women kills my T