How Long It Took To Lose 70 lbs
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This is awesome! Thank you for sharing these delicious recipes!!
Hey Kiki, can you list the names of the recipes in this video please
I'm fkd
Just thought you should know that your a Green tea gummie ad stating that how you lost weight ....picture before & after in your bedroom
Did you work out while losing 70lbs?
It took me 3 years. I'm a 50 year old woman. 5'6". I did a total lifestyle change! Plant based diet. Less fast food and processed food. 8 hours sleep each night. Drink more water. Exercise everyday for 1 hour. I was 211 lbs. Now I'm 140 lbs. It can be done.
What exercise did you do?
Wow! Congratulations!
I’m so happy to hear this!
Congratulations 🎊 on your journey.
Amazing!!!
You are an inspiration . I am same height and down from 225 to 209 and counting. May God continue to move you to help others🌺
Way to go CMJ!!!!
WOO! Keep it upppp 🥳💜
Amen to that!
Congratulations to you 👏🏼👏🏼👏🏼
Keep up the good work 😃👍👍👍
That is awesome!! Are you doing it with a wfpb diet?
Get it girl
From tomorrow I'm starting.. Everythings ready. Was goimg through youtube and out of nowhere got this video. Wish me best.
I do wish you best. ❤ I started three months ago and have lost 14 pounds. Not a fast loss. But, I'm feeling so much better. I know you can do this, too.
Don't. Plant based is not healthy. Carnivore is the real human diet
You can do it!
Go girl! You got this 🎉
You've Got This! 🎉
Congrats!!! I started at 240lbs and weighed in at 155lbs last week. I'm 5'6" and my goal is 140. My Driver's License photo looks like an entirely different person. It took me years to lose the weight, keep it off, and eat in a balance way. I eat protein, carbs, and healthy fat(avocado, olive oil) for meal. Fruit everyday, 2-3 pieces. I do not deprived myself and learning that good is nutrition not emotional crutches helped a lot.
🔥
Congrats on putting your health first and succeeding.
Your height and starting weight are my same! How is your skin? What are your normal meals each day? Thank you for the help!
My goal is to lose about 30-50lbs. My goal is to celebrate consistency instead of weight loss because it’s a lifestyle change and not just a weight loss goal. My weight will fluctuate even once I get to maintenance so I should look at something I can control and celebrate doing that. I’m in my first week. My first consistency goal is 1 month consistent
You are so beautiful and your glow is amazing!!!! I’ve been plant based for 5 months now. I’ve lost 40 lbs so far. It’s quite amazing
awesome all around! congrats on choosing you and your welll-being! ✨️💚🍏🌿
You look great, I am 62, I am 5 2 weigh 120 as well however I focus on protein and lift heavy weights, it took me 3 months to loose 25 lbs
I'm 5'61/2" and I'm currently at 194. I got your book at Barnes and Noble and I'm so excited for this new journey!
Hows it going? I am the same height and weight and have started to follow her meals.
I’m 62 and vegan for 7 years. I recently began my raw food journey. I will caution younger vegans with this piece of advice. As you age, your metabolism will decrease. Later in your life you may find that you do not burn off starches as well as you did in your younger years. This is especially true for women. Therefore, be prepared to cut back on starches as you age. Replace starches with more green leafy vegetables and fruit for bulk. PS also, try not to concentrate on the need to feel full. As Americans we often feel that we must feel full or stuffed or satiated before we stop eating. Vegans often seek starches as replacements for that full feeling meat gives. But it is not necessary to feel full every time one eats. Rather, concentrate on giving the body the nutrition it needs. The brain takes 20 minutes to register fullness. But people are steadily eating during that time. By the one gets the signal to stop eating, one has already overeaten
I tried the starch solution but unfortunately I lost weight but I kept a lot of water on my body and feel numb. Because of no fat. My body needs less carbs and more fat. The fats are important for the female hormones. So everybody is different. But amazing that it works for a lot of people
Studies have shown that it’s not natural for metabolism to slow just because we age. It’s because we eat the wrong foods and don’t get the proper regular exercise. Some cardio is good, but strength training is very important and cannot be ignored.
A vegan diet isn’t necessarily a healthy diet. The plant-based (starch-based) diet that is shown in the video is free from all added oils, processed and high fat foods while in the weight loss phase. Later, small amounts of higher fat foods, such as avocados, nuts, etc. may be added as long as they don’t start to cause weight gain, but no oils of any kind (and that includes olive oil, which is NOT a “healthy” fat) are to be eaten. They are not even necessary for sautéing, which can be done just as well with a bit of water or vegetable broth.
@@michelepayton6922fat is needed for fat soluble nutrients
@michelepayton6922 there is a ton of research of the benefits of olive oil specifically.
no hate if u or anyone don't want it in their diet but there's no need to spread misinformation
You are totally right
I was vegan for almost 20 years but now with my menopause I got bigger and gaining weight
Since October 2023 I started eating meet I feel great more energy power and my muscles 💪🏼 are back
Oh and I’m loosing weight
Be careful with vegan food it’s full of carbs
Im 24, 5'1 and 208 lbs (was 212lbs at one point) ... Its been a struggle for real to lose weight. This is the heaviest ive been in my life. Hope to see 160lbs again at least.
I am 164lbs and thats too much i am only 5'1. I am considered morbidly obese. My goal is 125lbs.
God luck on your weight loss journey girls! May God bless you both! You got this!
@@kr6484 I start tomorrow
@iamimperfectionperfected4 it's been almost 2 weeks for me and I'm down 5 pounds! I want to lose 30 to 35 more
But meat isn't full of calories
I have shared your video with my friends and family so many times you’ve been a great inspiration for me I have lost 14 pounds in one month
Congratulations!
This method is real and safe, my skin change a lot. I had skin allergies and rash and all disappear.
How long have you been doing this?
Yep, I started a whole food plant based diet July 1st. Drop over 20lbs. I never felt so good.
Does eating plant based , how does it make your skin does it make your skin more clearer better or etc ?
@@B1tchydayyss Well, I have noticed I don't have pimples anymore. I guess you can say clearer skin. More energy, no constipation. My libido is stronger. I never had issues in that department but noticed a difference. I am 51 years old. Its a little over a year now. I am still doing great.
@@jimb3093 Oh okay ,thank you sir the response definitely will check it out! Also glad that it’s working out for you.
Waw so u don’t eat dairy and meat at all? What any sugar!
@@bethelihemdebesai1014 No meat, no dairy. A little sugar here and there.
She looks amazing! Also love that she didn’t deprive herself to lose weight.
Thanks for sharing on TH-cam. I am 66 years, four months and 20 days as of my comments. I am 145.8 pounds as of 10-03-2023. I have been eating fatty, sugary, salty, unhealthy foods for most of my life. I chose to eat more healthy less weight/inches gaining foods. Better late than never. Thanks for reading my comments. Smiles
I don't care what anyone says, I don't ever want to look this thin, but 👏🏾👏🏾👏🏾 to you Plantiful Kiki. I've followed you for a while and you are someone that motivates me..
You started out with a long term fast that jumped start the reset of taste, appetite and weight loss- then you started McDougles diet - good stuff I saw in some of your first videos. Can you talk about the long term fast
I am 51. I was 189. 5’0. A car crash set me back for yrs. Nothing was working. I went back to what knew . The healthy choices that you made and make now. I did and do the same meals or similar. Over less than a year. I’ve lost 50lbs. I just saw your video today. All I have to say is. Keep this up. Good job. Especially as you age. Especially when you are 51. There’s were no answers to helping me after the car crash. By taking this into my own hands all naturally like you. I would tell anyone to do what we have in our choices. Whole Foods all the way! You can still fit lean meats too. Well done mamma!
You inspire me! I'm down 20 pounds to 230 and my goal is 167...I have heart disease and diabetes. Your plan is so doable and I appreciate your story so much!
I lost 85lbs in 6 months and that’s when I started going plant based back in 2020! Damn these meals are looking great and even you are 😏😅
@@cereal_qilla well when I started no but eventually you are. I stopped eating bread a year ago because of wheat gluten. Old fashioned oats are just a better versatile option.
@@cereal_qilla well I never ate sandwiches on plant based but I recommend a plant based TH-camr Mina Rome. Yeah I stopped eating bread because of wheat gluten but if you like bread go ahead it does no harm. For plant based you have to get creative with everything you make.
you lost 85lbs on plant based?? i should try 😭
@@ciellgr go after it 😌😁
What meals did you exactly eat most to help with weight loss! I’m interested. Sounds amazing! Congrats on your weight loss. I would love some tips and motivation
I was the same Weight same height and took me a year and a half to loose about 70+ lbs. same methods. Great Advice! ❤️ there’s not magic to it, this is the way. It’s a beautiful healthy journey.
I just started this journey and so far I’ve lost 8 lbs in one month without ever feeling hungry or deprived. You are one of my main resources when it comes to recipes and inspiration. I’m so excited to learn as much as possible and transform not just my health but my family’s as well. Thank you!
Girl I’m 5’4 and also my heaviest was 194! I’m 160 at the moment and actually like the way i look, but know i could still feel better physically. I’m really encouraged to see you get to 120 it makes me feel like i can too
I'm 160 pounds too
And I'm trying to get rid of 10 pounds
What was breakfast?
I’m 5’1 and 190 something pounds. My goal is to get to 130 by next spring or summer. I wanna get into eating plant based meals.
Her meals make it so much easier and more realistic. I love following ber suggestions for easy plant based meala
Your the 2nd person I seen using this method. I was hesitant and bought the book "the starch solution." I think I will try this method because I'm 29, 5'4 170lbs and I've struggled losing weight my entire life. Even keto only got me so far. Thank you for sharing! You have inspired me to try this method! 😊
I lost so much weight eating starch foods (65 pounds in a few months). You got this!
How are you going with it all?
Okay but I’m 5’3 and 195 and REALLY needed this. Thank you!!
All the best on your journey! I too am struggling. But the key thing I was missing was the half plate of non-starchy veg and half starches... I'm going to start implementing that asap. Tomorrow. Literally! LET'S DO THISSS!!!
Same here. I'm trying to heal my gut and get to 150 ❤
Please link to ALL the recipes for the dishes you show in this one. OMG!! and thank you! They look amazing. :)
Beautiful wisdom 😀
Blessed family 🙏
I love how you are talking about being a healthy weight and not under weight
Love how STRONG she is you can see her tone.
You were pretty before and you’re pretty now.
I agree
Yess
She just became fitter,healthier and gained confidence.
It's not just about being beautiful...that everybody is everytime
@@blessedlife156I was about to say that. It has nothing to do with her being pretty. She didn't say she felt ugly. She has a handsome husband which she had while she was overweight. She just wanted to be healthier.
...and she never said she wasn't pretty before?
Glad you did this young, your skin did very well with the loss, yay
So there is still hope for me. Your transformation is mind blowing. You look great .
1 year, 39 pounds. Plant based diet and walking! ❤ Thanks for your support 🙏
Love your videos and recipes!
Very inspirational
I lost 20lbs then got upset over ppls miscommunication n started eating everything in sight
Have calmed down n would love t try your program
Thank you 😊
Wow you are gorgeous. Congratulations in your weight loss. God Bless.
Love the whole plant-based, low fat recipes in order to maintain a healthy weight. Thanks for the inspiration! 🥦🍍🥭🍊🍎🥔🌽🥗🍚
You have changed my life, Kiki! Thank you so much for sharing your journey. Mine is a lot like yours but I am not down to a healthy weight just yet. Your “quick easy dinner” type content helped me so much. To everyone reading this thinking about changing your lifestyle, it is so worth it! You can do it!
I’m getting your books today! It’s my birthday and this is my gift to myself
Best and most inspiring short video I’ve seen in awhile. So very encouraging to me. Thanks for sharing! Subscribing!
Beautiful before and now!!!! Your weight loss would be the sprinkles on the cake now!!! You go girl 💪🏽🙌🏽👏🏽
This gives me hope
Thank you so much for sharing
Your journey is so inspirational! 🙏🏾
You look great. Kudos!
Thanks for posting this! We are the same height and I’ve gotten down to 131, but I’m struggling to stay dedicated to lose a little more. You are motivation!
I’m 5’4” and currently 201 lbs. Thank you for inspiring me and giving me hope that it’s possible! ❤
Congratulations!! You look gorgeous and healthy❤️ way to go girl!!
Go on sister! The plant based diet is THE WAY to go!
It took me two years since my metabolism isn't as fast as it used to be. I was overweight since I was a kid. I tried every weight loss plan. I would lose weight and gain it back. I love eating like this. I make great recipes I create myself. Potatoes was my best friend. I was 204 lbs. I'm 140 lbs. Since I'm 5' 2" and 140 is too much for me. I just eat when I'm hungry and stop when I had enough. I walked for 30 mins most of the time. I love fabulous 50s workouts and hip hop workout with Phil. The old tao bao videos on TH-cam. I bought exercise equipment. Plus I don't think I would have lost as much if it wasn't for intermittent fasting.
YOU ARE BEAUTIFUL. THANK YOU FOR SHARING YOUR JOURNEY WITH US VIEWERS!
You are such an inspiration!! I just started the 50/50 plate and the weight is flying off!!
Sooo inspiring I'm 5'4 and am at my heaviest in looking into this program for weight loss
Plant based I can tell by your skin! And you look great! 🤩
Thank you for these recipes!!
Awww thank you!!
Wow. That’s some fast weight loss. I’m losing too, but slower, because I’m not completely plant-based. But halfway there is better than none.
Yes I will be taking my time and learning to cook low fat and healthier
This is very good advice. Too bad people are so into keto/low carb these days.
Thank you so much for the inspiration! I want to learn how to cook more with mushrooms. I would greatly appreciate knowing what neutral- nude lipstick you use. It is very flattering. Thank you so much!
Thank you for addressing this. It gives me hope!
Congratulations 🎉you’re an inspiration to us all and an encouragement !! Thank you!
You look amazing! You also look happy like you feel amazing which is the most important thing.
yesssss love 😍😍😇 your before is my now and honestly i love you for the motivation ! i needed to see this; as i’m at the gym brainstorming life style changes
You Go Girl!
Plant based for the win!! You lose weight and become healthier. Win-win 🙌🏻🙌🏻🙌🏻
All your food looks so good! That “grilled cheese” sandwich or whatever that was looks good. What was that and can we find it on your website? 😍
Looked like cheese and mushrooms
It really did! Vegan cheese doesn't usually look like cheese to me, but this looked legit.
@@nca4794
She said plant based.
Which is different than vegan.
@@drehardin thank you. I thought it was the same.
@@drehardin she doesn't eat cheese.
Thanks much!!! Btw, you look fantastic!!!🔥
Thank you!!
@@PlantifulKiki why did you leave out the tummy tuck portion? It’s only fair people know.
The best-looking woman I have seen in years......good luck.
You look fantastic! The food looks absolutely delicious!🩷🩷🩷
Fat isn’t the enemy, sugar is.
You are looking amazing!
Great job and message!!! Thanks!!!
Beautiful story! Way to go!
Girl you didn’t even look big oh my goodness 😍 your body looked perfect then and it looks good now as well
She was overweight before, putting her at higher risk of health problems
*What's your secret on not getting any loose skins or stretch marks? I'm 5'8 male with 130kgs but my ideal weight is 71kgs. Planning to lose weight but scared of getting loose skins and stretch marks on the process. Thanks... 🥰*
I'm no expert, but hydration and losing weight slowly I've heard helps a lot.
She had a tummy tuck
@@sotelo4evr
No, she did not.
Girl you look GOOOOD
Wow that really is amazing!! Thank you for the inspiration 😊
You look amazing wow I admire you.
Congratulations 👏👏👏👏🎉🎉🎉🎉🎉
Such an inspiration and so real
Kiki you are amazing, thank you for your inspirational content ♡
This is great since it’s not perpetuating unhealthy weight loss… I’ve seen videos of people loosing that much weight for a few months!! 14 months seems like a good steady time line to loose weight. I’m the opposite, I grew up slim and I could eat anything I wanted and not gain weight, now that I hit my early 40’s I notice my metabolism slowing down. I do eat healthy majority of the time… I’m trying plant based now with the occasional meats when I’m with relatives.
Thank you sis!!! SO CLEAR and easy to see!!
Yuuuummm! I love eating clean with lots of veggies, fruits, nuts, seeds, etc. So happy for you.
Hi! Can you please talk about loose skin??? It seems like you have none?
I think it's because she lost her weight slowly.
She had a tummy tuck
Loose skin doesn't go away.. No matter how slow u lose weight
@@southerndiva0809 And artificial belly buttons are very odd looking. I am in no way against tummy tucks, I may get one myself one day im just against an influencer parading around in a bathing suit saying look at the body I got by eating healthy and completely leaving out the fact that the loose skin was removed by a surgeon.
I lost 50lbs within 14 months, i have loose skin around my belly button area. It isn't 100% noticeable, only if i move in a certain way lol it deff does bother me a bit but i also gave birth to my beautiful boy so that played a role into it.. if anyone struggles with loose skin, start to strength train more & drink your water. Again there is no cream or oils to completely help the loose skin.. dont get discouraged, it is normal but also genetics play a role into this as well. Best of luck on your journey!
How do you not have loose skin? You look divine!
Because you don't get that belly overnight. Ppl need let their body slim down slowly...and give it a chance to tighten naturally.
@Ella May Exactly. Skin goes through one full cycle each month. It took her 14 months, so roughly 14 full cycles of skin, so her body had time to adjust. Plus, she ate nothing, but nutrition, so her skin had all the building blocks to bounce back.
You were pretty at 194 too! But so happy you are healthy now amazing thanks for sharing
Thank you . Helpful and motivational too.
It doesn’t matter what you eat what matters in the mindset and what you tell your body everyday because it’s listening. This is an example of how being good and nice to yourself can benefit you.
mind/spirit/*body*. we still have to ensure that we *fuel* our bodies correctly so that they can function well. eat foods that reduce inflammation and do things such as help decalcify the pineal gland in our brains. what we put in our bodies matters so much. there is so much more to what food does to our bodies than meets the eye and i mean psychologically too. you should look into frequencies of food and how they affect our body as well.
@@whitenoize6451 yes exactly most people think that when they eat healthy they can beat up their brain but it’s def a combination of 3
For anyone attempting to loose weight, it's important to know that fat is stored in adipose tissues found in muscles and other body organs so Please go easy on yourself,
start with less meat intake, like 2-3times per week,
substitute with eggs, tofu, chicken and other lighter proteins,
satisfy your cravings once in a while till you can control your sugar/oil intake
Drink lots of water, it's easier to excrete water from our body than starchy or high carb foods
Eat smaller portions after working out/exercising or larger portions before exercising.
Practice breathing and stretching exercises before, during and after jogging, you don't necessarily need to hit the gym and use the equipments till you feel like you've built your strength
Take over the counter painkillers and ointments for sore joints, supplements for energy and not energy drinks,
Lastly, know that loosing weight is a process and it takes a while, stay dedicated and you'll see minor improvements like 1kg weight losses per week, consistency with exercise would yield major improvements....
Incredible job. Such a great approach to weight loss & sustainability. And! Healing your body for a healthier body for life not just to lose weight at the cost of your health long term like keto & carnivore. The long term damage for ppl on that diet short & long term are heartbreaking for them in the future. It’s not spoken about enough. Long term low fat plant based is incredible for us. This is different than junk food vegan diet.
What are you talking about? Keto, for example, is already known for helping people heal from certain diseases, like diabetes or even mental disorders like schizophrenia. Whereas many who were vegan had lots if health problems like osteoporosis because in time they lost essential nutrients for their body.
You look amazing!! I have gained so much weight and I know it’s because of my poor eating habits. Your videos are wonderful and very inspiring.
You look amazing. Did you have extra skin after losing weight? And if you did, did you have to have surgery to get your skin tighter? You don’t look like you have any excess skin!
She did.. Or else she would have answered your question
She had a tummy tuck
I’d been consistently gaining weight as a vegan - I first went vegan at 17 weighing 140 and at my heaviest just a couple months ago I weighed 190. Now I’m on a weight loss journey (still veg ofc) but I’m actually going to the gym (focused on running and heavy lifting) and have stopped overeating so the weight is coming off so fast and I can already see a change in my body. So I’m realizing my problem was not the type of foods I was eating, but rather the large quantity and lack of exercise. It’s important to remember that a plant-based diet is not guaranteed to make you lose weight - you still have to be on a calorie deficit. It’s just easier to lose weight as a vegan because plants have less calories than meat.
Oreos are vegan….
@@brucemerryman7365 exactly!! vegan doesn’t always mean healthy
Yes, I'm glad someone finally made this point.
You are so beautiful 🤩 natural and gorgeous so rare now a days.plant based is best 🎯
Cooking tremendous and lookin tremendous you go girl 💪🤩
Hi Kiki! I’ve been following you since your IG debut 2+ years ago. I’ve read The Starch Solution, and ate this way for several months with success. However, after experiencing some health issues not related to eating, I added meat and dairy back into my diet and honestly, I feel terrible. I have researched many types of diets and it seems so many of the health gurus push keto. I don’t want to diet or eat just to lose weight. I am more concerned with nourishment and replacing the vitamins and minerals that I’m lacking. I know you’ve discussed the health issues you had prior to your wfpb method of eating. May I ask...have your hormones/thyroid, liver enzymes, and your adrenals been checked since following the lifestyle you currently do? Some doctors frown on low fat and plant based lifestyles stating we need the nutrients from animals. I’m asking because I would like to return to starch based, but worry that I’ll be depleted in necessary nutrients and my thyroid, liver, and adrenals will be affected. Thank you in advance for responding.
I hope she responds to you. So many videos only talk about the food and or weight or apperances. Superfacial, sorry. Real important : blood work, your protien level, hdl, ldl, hsCRP ETC... 😇
@@debstayblessed9549 I agree. Health improvements are most important.
I can’t speak to her results, but there are tons of reviews and testimonials for this lifestyle online. Many state how their health and labs have been completely changed for the better. Just work along with a doctor who LISTENS to you and make sure your meeting the needs for your body. If supplementation is recommended, I would say take the one KiKi is using, I used it and my bloodwork was amazing! That was before I found her channel and started adjusting my eating habits. I’ll be interested to see how it changes now, but I feel great eating this way. I just went on vacation and let loose because it was easier, instant regret! I’ve never felt so tired or unwell.
@@thismomof5 Thanks for sharing. I eat WFPB yrs. I've learned as the Good Book teaches "the life is in the blood" . So is your health. Get your blood work checked, often.
I’m sorry congrats but it’s just so hard to believe that ppl genuinely lose the weight by eating right and exercising without having some sort of weight loss surgery now days. It’s hard to know what’s real and what’s not.
why do u care how they loose weight lmao
Maybe it’s hard to believe because you don’t have examples in your life of anyone with the willpower to stick to the lifestyle change.
It’s willpower to change your lifestyle, Surgery doesn’t change your mindset. There’s still people who had surgery that are still eating and drinking like shit.
@@srfgfxfgfjjvjv I care Becuz ppl aren’t 100% transparent on how they lost the weight. Loosing weight naturally and surgically are very different from one another. Fake advertisement is basically what it is.
@@LNH152 bruh it wasn’t that deep. Chill out. This world is full of scams in which weight loss is one of them! People are out here believin fake news that they think will really give them the same results.
Love it!!! I went 100% plant based for serious health reasons. All medical issues have been permanently resolved and now zero prescriptions in my house. Never looked back.
So beautiful!!! Thank you 🙏🏻
You are beautiful!!! Thank you for your support! I eat the same way. It’s so nice to know we have a community since most people around me don’t eat like this. I have tons of kids but haven’t converted them like you have. But they eat tons of fruit and vegetables.
Brava, I Am PROUD Of You.
You did amazing and forget all the haters! They’re so mad they can’t do what you did and continue to do!!
Can you please do a video on reset how you fasted first. People should know how you successfully got through your reset phase to get where you are now! It’s so important ♥️I love your content. You look amazing and I remember when you talk about eating nuts and how the weight can creep up if your not watching how many nuts you eat☺️you are a great success story and I admire all you have and will continue to accomplish 🎉💐💐💐💐♥️♥️♥️👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾