Full Day Of Easy Meals For Weight Loss// Plant Based // Down 70 lbs!
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- เผยแพร่เมื่อ 22 มิ.ย. 2024
- ✨Follow Me On Instagram/ Tiktok @Plantifulkiki
📚🎉🌟Get My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean":
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Its finally back!!! My best selling weight lost guide and cookbook "Plantifully Lean" is finally back and available in stores!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!
Cheese Sauce Recipe:
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Steaming Basket:
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Thank you so much! My son has lost 22 pounds in 2 months because of your book and videos and inspiration. He only has 4 more pounds to go to reach his perfect weight. So grateful to you You made it so easy. 😍Love your vids!
That’s amazing!!! Im so proud of him and happy for him!!
Thank you so much for this comment. I bought Plantifully Lean because of your comment and this video, and I love it!! So far, the recipes I have tried are delicious and very filling. I've been only eating recipes from this book for 2 days now, and I can really feel a difference. And the recipes are fast and easy too, which is helpful with my busy schedule. Best cookbook purchase I have ever made, hands down!!!
@@frugalityrules thank you for sharing. That makes me so happy. So glad it is working so great for you. Just keep up with the recipes and doing 50/50 plates. Kiki has great ideas on TH-cam and instagram. Good luck on your journey!💕
I have the book, guess I need to read it! Have made a couple recipes .I use her 50/50 plate mostly. I don’t have Instagram anymore just subscribe to you tube. I think I eat too many nuts ! I’m not losing much. Can’t wait till soup weather is here.
I've been making your cheese sauce for forever, it's the best! I do it in the Instant Pot for the easiest and quickest way- just add the halved potatoes, carrot and 2 1/2 cups water, pressure it for 10 mins... put the other ingredients in the blender...when the IP is done, dump it in the blender with the rest.
Definitely a weekly make around here, Thanks Kiki you rock!!
I microwave the potatoes and carrots for 10 minutes covered with a bit of water. It works really well too :)
I use shredded carrots and hash browns (oil free) or the frozen cubed potatoes. Microwaved in water 5 minutes.
Thank you!! Always looking for ways to save time.
So glad you will be posting more here! I dont have Instagram. Glad to hear all is well! OoOOoOHhhh, those Pancakes look amazing!
Yay! I don’t have an Instagram account so it will be nice to see your “shorts” uploaded here as well!! ❤🎉
I don’t use social media. I’m so happy you’ll be posting those shorts here!
Thanks for sharing all these yummy recipes! Just started my plant based whole food journey this week.
Yay! Im so excited for you!!
I just purchased your spiral bound book on Amazon! Your recipes look tasty and I cannot wait to try your cashew dressing! I was 124 pounds. Always fit and tone. I experienced an awful occurrence of a severe car accident. I’m walking again - however- also experienced an occurrence of gaining weight due to the pain and immobility issues that come from car accidents. I went up to 145. I am at 130 - 135 but experiencing uneven skin distribution? I simultaneously had to have my uterus removed - grateful to be alive & looking forward to using all your recipes to eat less meat. I’m a beef, turkey & fish eater. Since the accident, I only enjoy beef and fish. Making a completely veggie soup today. Thank you for sharing your amazing tips. I appreciate you.
Congratulations on becoming a homeschool mom! It can be tough at times, but it is so worth it! I look forward to seeing your Instagram videos on here. I have to say, when I started watching your videos it was about wanting to lose weight, but as a side effect I learned so much about learning to love my body. I am so grateful to you for that.
Your cheese sauce is LIFE! On some pasta= 🤌🏽 perfection! Your skin looks AMAZING!! Wouldn’t mind an updated makeup routine ☺️
First day back on whole food plant based lifestyle with Kikis mac and cheese and veggies! So grateful!
Missed seeing your sweet face on YT ❤ Glad to see you back! Love making your recipes
I’m obsessed with your book!
Thanks KiKi for inspiring us! 🎉
Kiki I’ve missed you so much! Glad you have enjoyed your family…glad you are back on 💚
I love when you do these videos. I have your cookbook, but after seeing you actually make the meal, it is so much easier to make them myself. ❤❤❤
Yes I’m realizing how many live seeing the recipes made from the book so they can see how easy it is:)
Agree!
Love this YT channel
I’m always recommending you!❤️
Love the full videos, even though they are more work and time on your end they are SO WORTH IT on our end. Thanks for some of the best content on TY!
Same. I guess I’m spoiled - Kiki has produced such great high quality content since I’ve been following her. ❤
Yay! Soooo good to see you back Kiki! ❤😊
Thanks for taking the time to show how you steam the potatoes in the instant pot, I've tried and goofed it up before. It probably seems like it's unnecessary to show but it's not! I really think having them prepped and ready helps so much! 🍻
Thank you so much💕 for all your wonderful videos ❤ I am still losing weight but more inches ❤ I am 57yrs old I have lost 50pds so far 💕🙏
Your Vanilla Pudding and Chocolate Pudding from your cookbook has been a lifesaver! Helps me knock out my Pudding/Desert/Sweet craving. Love your cookbook!
Good to see you Kiki!! We say keep 'em coming. Hope the family is doing well!
Yay!! This made my day! Missed you sooo much!
Love this style video ! I have your book and this was great to see recipes made like this!
I just ordered your book and I'm so excited to have these recipes in my hand!!! Thanks for doing these videos!!!
I can’t wait to try these!
Thank you for doing this video. I have your recipe book and love it! It's just really nice watching you make the food. Please keep doing the videos!
It is so nice to see you go back to your original video format. I really enjoy your way. I eat in a day videos. Thank you for making this one.😊
So glad you're back!
I bought your new cookbook! It is coming today. Can't wait! I am doing the Starch Solution to lose 30 lbs. You are an inspiration.
Thanks Keeks❤ as always great video 🎉
I'm so happy to see you! Thank you for posting a video and the meal suggestions, it's always helpful and appreciated!
You are so welcome!
So excited you'll be adding more content here ❤. Thanks for all you do.
Thank you Kiki, I absolutely love your videos. I go through them all the time. You make everything so easy to understand and everything I’ve cooked over the last 4 years has been so good. I am so happy I found your channel. I am not on Instagram much so thanks for keeping TH-cam active 😃
Thank you for bringing the videos to TH-cam! I don't use the other ones so I'm truly thankful I'm going to repurchase your books on your website as I've bought them from Amazon. and i'll donate a set to my library if they'll take them. Wishing you a restorative and splendid rest of the week to everyone!
Thank you so much dear Kiki for sharing these simple and yet delicious food from your beautiful book 🤩🥰 great to see you back on TH-cam 🙏🏻
I’ve been making this cheese sauce for years. It’s my favorite of all plant based cheese sauces. We always have a big jar of your weight loss friendly granola in the pantry too. ❤
Im so glad you enjoy them!!!
Great recipes! I especially love how simple and easy the tortilla lime soup is. It looks delicious and super nutritious. Can't wait to try it!! 🙂
You're such a blessing to us all🫑🥕🥦i feel confident now that the unwanted weight will drop off😊
This video was amazing!
Thank you for sharing.
Thank you! I have your book and I am excited to start making the recipes for my family. They look so yummy!!!
Love your natural look 💖 Thanks for all the great recipes as always
Good to see you back on TH-cam - all your recipes are winners!
Yayyy so happy you're going to be posting the videos here 🎉🎉🎉!! I do not have Instagram so i am ecstatic!! Thank you ❤️
Fun video As Always KiKi Your cheese sauce IS THE BEST without a doubt ! Happy to see you and All your Homestead Videos! Thank You and wish you All The Best 💐💗
Thanks Kiki ! Love your book !
Amazing! I will so start using your recipes ❤
Hi and thank you for always sharing with us. I applaud your creativity and your talent for motivating us.😊❤
This looks so good these recipes. I’m going to try them. Thank you for sharing.
Thank you!! I love your channel.
I always appreciate you on TH-cam. 🤗❤️
Thank you so much for the video and all of the wonderful recipes/ideas! BTW that shade of yellow really looks good on you!
I'm so glad you made this video. I have been omitting the potato water all this time from the cheese sauce. Perfect timing. My husband just went vegan and I am going to make the potato with cheese sauce for him to try. Thanks Kiki!
I love the cookbook! Highly recommend!
HI Kiki, thank you for sharing these great recipes, they all look delicious!👍😊
You are so welcome!
Wow! These look amazing!
You are such a sweetheart, honest and pure❤😊
This is my go to pancake recipe! I love all of your recipes...easy and delicious! I've had your cookbook since it first came out. I need to try this soup recipe as well.
Your cheese sauce is the best and my family loves it! Your recipes are so easy and simple as well. I haven't made too much progress on my weight loss journey, and that could be the fact I am dealing with Menopause. However, I feel so much better and satiated and I trust that things will work out eventually.
Thank you! Looks delicious!
You look sooo healthy!! Very inspiring!
These all look so good!
Yours is the only cheese sauce I use, I can drink the stuff! Potatoes and veggies are my go to meal, completly satisfying, Thanks for all your hard work, love the new book
Thank you Kiki! You are amazing!!! 🥰
I just made the soup!!!! And it came out amazing!!!! Thank you for posting!!!!!! From my family to yours.❤❤❤
You are so welcome! Im glad you like it!
I love your videos especially these ones. I have made your cheese sauce and thousand island dressing and they are my favorite!
yummy 😋 good to see you cooking Kiki ❤
Yummm! I have to make the cheese sauce again 🥰 that potato looked so delicious!
I love your recipes Kiki🎉🎉🎉🎉
😍 I absolutely love your blueberry vanilla pancakes!
Your skin is glowing. Very beautiful, You, your family and your home.
Thank you for posting your instagram stuff here. I just don’t have time to check both. Loving your cook book. Can’t wait to see that IG content
Made the soup…it’s a keeper! Yum!!!!
All 3 recipes look good! 😋 I definitely have to try your cheeseless sauce!! 😀
Love this whole video
Ordered my cookbook 🎉
Love this video and missed you!!
I agree update on skin routine. Your skin looks lighter, brighter and flawless? I love the blush it is my favorite on everyone.
As always your fab. ❤️👏🏻
Thank you Kiki.
I loooove this video! The tortilla soup recipe is amazing because I have all of these ingrediants already. You can do sooo much with bake potato and I love potatoes!
Please. More of these videos...it is the perfect video
Echoing a the others in…I’m so glad to see you back on TH-cam! Love this video format and would also really, really love to see homeschool content! Xoxoxo
Pen here. Great video. Thanks.
Watched your videos for a while then got the book. I love it! I've been using the menu plan. My family loves the recipes,too!
Congratulations on the decision to homeschool!! I'm excited to see what philosophy and style you have and choose and hope to see snippets of your adventures!
Fellow homeschooler here!
I prepped my rice and potatoes while I started watching this video and made breakfast burritos from your book. It was delicious!!!
Also! I don't have Instagram and use FB only to keep up with some groups so I'm happy to see you on YT.
Thank u for making a what u eat in a day video! I missed them!
Gonna try all these yumm
Hey! I'm so inspired by your lifestyle! Thanks for sharing it with us!
Any chance you would be willing to do a video on homeschooling?
Thank you for posting shorts here. I won't do Tik Tok and although I do have Instagram and follow you there, I find Instagram confusing. So I pretty much rely on TH-cam. After seeing how you cook potatoes in the instant pot, I started doing the same method in a 5 quart pot. Like someone else mentioned, it does help to see even the little things demonstrated.
Welcome to the home school life! We love it! BTW...I made the cheese sauce & my kids asked for Mac n cheese with it. I love it! ❤️ I love quite a few of your recipes but I'm super sad that doing the 50/50 plate I've not lost ANY weight in months. Very discouraged 😫
My instant pot looks exactly the same. Thank you for the recipes.
Can’t believe I bought this book and forgot about it so ashame if myself . Going to do these recipes so glad I have the real book
I'm going shopping tomorrow, gonna try these recipes. Look amazing, and lower in calories than I'd expected. Thank you 🙏🙏🙏
Love love your kitchen videos. Easy simple nutritious meals ❤
Would love a video on homeschooling too. Particularly if your kids would be interested in commenting on homeschool vs public school. Pros. Cons.
Omg I could marry that cheese sauce!! 😂 It is perfect! ❤thank you!
Love your videos and book
thanks, Kiki!
I have been doing the starch solution for 3 years and it’s not true that you lose weight. I did lose 20 lbs and went from 190 to 170. I think it’s about the calories and not unlimited calories. I don’t have your metabolism at age 74 but I’d like to hear tips to lose another20 lbs. Virginia.
Eat half a plate of fruits and veggies and 25% on your plate of carbs and 25% of beans and lentils.
Thank you. Looks yummy
This cheese sauce is a game changer 🙌🏼
I'm so glad I just found you! I am trying plant based eating for the first time and the complicated cooking and 100 ingredient recipes that I've been looking at are giving me anxiety!! I understand I have to eat the rainbow and a big variety, but in every meal?!?! I can't fit all the vegetables in my fridge, ugh, I've been so stressed out. This is so simple and more how I like to cook and eat! (especially since I'm the only one in my house eating this way). I think I may have to invest in an Instant Pot though....
This is my go to for pancakes. They are really good!
I recently purchased your book at Books A Million! Thanks for posting shorts, content, etc. from other platforms because TH-cam is my only “social media”.
Same here, I only have You Tube for social media and not interested in any other platforms.
Thanks for adding the calorie count!
I made this soup tonight and my none vegan husband ate some and said it was alright in my family that’s a win he normally says my vegan food is nasty but this soup has a fresh clean taste but still full of flavor I added avocado and hot sauce at the end and I thought it was hitting all the right spots
LOL at the "dirty instant pot" comment. Same here girl, same. But boy do people love to comment on it! When I did an IP video most of the comments were about how my IP looked! hahahaha Happy to see you doing videos again. :)