30-Minute No Repeat Upper Body Dumbbell Workout | Strength Training at Home

Join fitness instructor Paul Eugene for a 30-minute No Repeat Dumbbell Strength Workout focused on your upper body! This session targets your biceps, triceps, shoulders, chest, back, and rotator cuffs, providing a comprehensive strength training routine that will leave you feeling strong and toned. Each exercise is performed only once to keep the workout engaging and challenging.
Finish off with a soothing 5-minute stretching routine to enhance flexibility and aid muscle recovery. This workout is suitable for all fitness levels, whether you're a beginner or an experienced exerciser.
🌟 What You'll Get:
A 30-minute no repeat dumbbell strength workout
Exercises targeting biceps, triceps, shoulders, chest, back, and rotator cuffs
A 5-minute stretching routine to conclude the session
Energetic and motivating guidance from Paul Eugene
💪 Benefits of This Workout:
Build and tone upper body muscles
Improve overall strength and endurance
Enhance flexibility and reduce muscle tension
Boost mood and energy levels
🏋️‍♂️ Strength Train with Us:
Incorporate this upper body strength workout into your fitness routine to enjoy the benefits of regular strength training. Aim to workout with us 3-4 times a week for the best results.
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If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!
#pauleugene #strengthtraining #dumbbellworkout #seniorfitness #babyboomer
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Rumble.
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[@myeyeyas-ug2zn]

This dumbbell strength workout is perfect for seniors and baby boomers looking to stay strong and healthy

[@PaulEugene]

thanks

[@leftybelle7022]

Love this one, thank you Coach Paul.
Thanks for sharing the photo of your limited mobility fitness class, those people are inspiring.

[@PaulEugene]

Glad you like them!

[@spondongaming8312]

Love how each exercise is only done once, makes the workout fly by and keeps it interesting

[@PaulEugene]

Good to hear

[@UsmanAli-kq5wh]

Paul Eugene really knows how to target all areas of the upper body - from biceps to rotator cuffs

[@PaulEugene]

thanks

[@bettysmith7059]

Yes no repeats, love this one. I used the 5 lbs mostly with this one. Enjoyed it, love your strength training workouts Paul. 😊😊

[@PaulEugene]

Your most welcome. I gotten use to the 10 lbs. I got to move up to 15 pounders that is on certain exercises.

[@СергейСергеев-ф2х2ц]

Paul Eugene's enthusiasm is infectious, makes me want to push through each exercise with determination

[@PaulEugene]

thanks

[@hb4299]

Really been enjoying these "no repeat" workouts, Paul! They sure keep the boredom away. Thanks for taking the time to devise these for us. Also loved the quiet & soothing music for the cool down portion. Keep 'em coming - - - my Baby Boomer Body is feeling Awesome - - -

[@PaulEugene]

So great to hear.

[@barbarawashington5368]

Thank you Coach Paul. I enjoyed this well paced workout!

[@PaulEugene]

You're so welcome!

[@mahmoud.alptrek]

I appreciate that this workout is suitable for all fitness levels, it's comforting to know I can try it as a beginner

[@mahmoud.alptrek]

I appreciate that this workout is suitable for all fitness levels, it's comforting to know I can try it as a beginner

[@PaulEugene]

thanks

[@tessamarsh9796]

Love the no repeats. Used 5 and 8 pound weights.

[@PaulEugene]

Great

[@katieperry7891]

Love this 😅 thanks Coach 👏

[@PaulEugene]

You're so welcome!

[@MalikUsaman-vd6gq]

Just finished this upper body strength training workout with Paul Eugene, feeling pumped and energized! 💪

[@PaulEugene]

thanks

[@ericarodriguez8729]

Yooohoooo frien Paul, Yeees, working all videos❤

[@PaulEugene]

Thanks so much

[@4-ck4wd]

Feeling the burn in my triceps and shoulders, but in a good way! Great challenge

[@PaulEugene]

Great

[@quinciwilliams3872]

Glad to see you and nice video...ready set go

[@PaulEugene]

thanks

[@charlenerhodus5784]

Fun workout!

[@PaulEugene]

thanks

[@lindapalmer8050]

Hello eugene, nice to see you ,you are looking great .🙂🙏🏽

[@PaulEugene]

thanks so much

[@HRidoy-vp1sq]

Paul Eugene's enthusiasm is infectious, makes me want to push through each exercise with determination

[@PaulEugene]

great

[@MalikUsaman-vd6gq]

Y

[@PaulEugene]

thanks

[@infinix-to8jq]

Paul Eugene really knows how to target all areas of the upper body - from biceps to rotator cuffs

[@PaulEugene]

thanks

[@lindapalmer8050]

Hello eugene, nice to see you ,you are looking great .🙂🙏🏽

[@PaulEugene]

Yes, thank you

[@mdrafid5544]

The -minute stretching routine at the end is a nice touch for muscle recovery and flexibility

[@PaulEugene]

thanks

[@veronicahunter9109]

Going have to save this for Saturday since I just finished the Kettlebell Dumbbell Workout, and I'm beat from this high humidity 🙃

[@PaulEugene]

Ok, stay cool!

[@veronicahunter9109]

Great workout, Coach used 10lb, 7lb and 5lb Dumbbells

[@maddyhernandez6882]

🥰

[@PaulEugene]

thanks

[@TeenieBB]

2:51 aww… God bless u for doing that! They look so happy to have u n for their happy ❤s! This workout looks really fun to do but… ur radio music walk n strength one is still my Coach Paul Go-To. 🤣. Have a very blessed day, Coach Paul! Thank u for ur inspiration n energy! Love n aloha, Tina🌺

[@PaulEugene]

Thank you so much!! I love working with people with limited mobility because they are just so happy that someone values them. The radio music walk was such a chore getting all the music license cleared it took about 2 weeks. That's why I don't like licensing popular music because you think you got the license to find out there is still this and that to do. I have no idea or if I will use radio music again.

[@marthahairston2642]

Very good Mr Paul. I really enjoyed the upper body exercise. ❤"How did you do"?

[@PaulEugene]

I did great.