30-Minute No Repeat Upper Body Dumbbell Workout | Strength Training at Home

[@Sigma3G]

The -minute stretching routine at the end is a nice touch for muscle recovery and flexibility

[@PaulEugene]

thanks

[@bettysmith7059]

Yes no repeats, love this one. I used the 5 lbs mostly with this one. Enjoyed it, love your strength training workouts Paul. 😊😊

[@PaulEugene]

Your most welcome. I gotten use to the 10 lbs. I got to move up to 15 pounders that is on certain exercises.

[@barbarawashington5368]

Thank you Coach Paul. I enjoyed this well paced workout!

[@PaulEugene]

You're so welcome!

[@tessamarsh9796]

Love the no repeats. Used 5 and 8 pound weights.

[@PaulEugene]

Great

[@myeyeyas-ug2zn]

This dumbbell strength workout is perfect for seniors and baby boomers looking to stay strong and healthy

[@PaulEugene]

thanks

[@mahmoud.alptrek]

I appreciate that this workout is suitable for all fitness levels, it's comforting to know I can try it as a beginner

[@mahmoud.alptrek]

I appreciate that this workout is suitable for all fitness levels, it's comforting to know I can try it as a beginner

[@PaulEugene]

thanks

[@hb4299]

Really been enjoying these "no repeat" workouts, Paul! They sure keep the boredom away. Thanks for taking the time to devise these for us. Also loved the quiet & soothing music for the cool down portion. Keep 'em coming - - - my Baby Boomer Body is feeling Awesome - - -

[@PaulEugene]

So great to hear.

[@leftybelle7022]

Love this one, thank you Coach Paul.
Thanks for sharing the photo of your limited mobility fitness class, those people are inspiring.

[@PaulEugene]

Glad you like them!

[@nataliagivatram]

You really great coach! Your lessons are not to long, not too short, not too easy and not too hard, so i have motivation to to do it easily at my work desk, i calling it moving break!😄😃

[@PaulEugene]

You're so welcome!

[@ericarodriguez8729]

Yooohoooo frien Paul, Yeees, working all videos❤

[@PaulEugene]

Thanks so much

[@infinix-to8jq]

Paul Eugene really knows how to target all areas of the upper body - from biceps to rotator cuffs

[@PaulEugene]

thanks

[@СергейСергеев-ф2х2ц]

Paul Eugene's enthusiasm is infectious, makes me want to push through each exercise with determination

[@PaulEugene]

thanks

[@barbarawashington5368]

Really enjoyed it Paul. Looking forward to the lower body workout! God bless you.

[@PaulEugene]

Thanks. Lower body is on my list.

[@TeenieBB]

2:51 aww… God bless u for doing that! They look so happy to have u n for their happy ❤s! This workout looks really fun to do but… ur radio music walk n strength one is still my Coach Paul Go-To. 🤣. Have a very blessed day, Coach Paul! Thank u for ur inspiration n energy! Love n aloha, Tina🌺

[@PaulEugene]

Thank you so much!! I love working with people with limited mobility because they are just so happy that someone values them. The radio music walk was such a chore getting all the music license cleared it took about 2 weeks. That's why I don't like licensing popular music because you think you got the license to find out there is still this and that to do. I have no idea or if I will use radio music again.

[@MalikUsaman-vd6gq]

Just finished this upper body strength training workout with Paul Eugene, feeling pumped and energized! 💪

[@PaulEugene]

thanks

[@katieperry7891]

Love this 😅 thanks Coach 👏

[@PaulEugene]

You're so welcome!

[@4-ck4wd]

Feeling the burn in my triceps and shoulders, but in a good way! Great challenge

[@PaulEugene]

Great

[@quinciwilliams3872]

Glad to see you and nice video...ready set go

[@PaulEugene]

thanks

[@veronicahunter9109]

Going have to save this for Saturday since I just finished the Kettlebell Dumbbell Workout, and I'm beat from this high humidity 🙃

[@PaulEugene]

Ok, stay cool!

[@veronicahunter9109]

Great workout, Coach used 10lb, 7lb and 5lb Dumbbells

[@bcburt2000]

Lovely workout!!

[@PaulEugene]

thanks

[@charlenerhodus5784]

Fun workout!

[@PaulEugene]

thanks

[@lindapalmer8050]

Hello eugene, nice to see you ,you are looking great .🙂🙏🏽

[@PaulEugene]

Yes, thank you

[@marthahairston2642]

Very good Mr Paul. I really enjoyed the upper body exercise. ❤"How did you do"?

[@PaulEugene]

I did great.

[@maddyhernandez6882]

🥰

[@PaulEugene]

thanks

[@MalikUsaman-vd6gq]

Y

[@PaulEugene]

thanks

[@HRidoy-vp1sq]

Paul Eugene's enthusiasm is infectious, makes me want to push through each exercise with determination

[@PaulEugene]

great

[@UsmanAli-kq5wh]

Paul Eugene really knows how to target all areas of the upper body - from biceps to rotator cuffs

[@PaulEugene]

thanks

[@lindapalmer8050]

Hello eugene, nice to see you ,you are looking great .🙂🙏🏽

[@PaulEugene]

thanks so much