Hi Meredith, I'm currently working through an arthritis flare up in my knee, and can't do my usual standing dumbbell workout. This was just what I needed! Thank you😊
Meredith, this workout was excellent. It was challening, but I liked it a lot and will do it again. Thank you for another intermediate routine. Your fan from: Central Arkansas
Great workout! I love alternating upper and lower body days. This one was so good for me today, I am depressed and this one I could do. It was simple to follow but effective! Thank you!
Hi again, Meredith. Thanks for the motivation to pick up my 10 lb weights. The burn is real. I dropped to 5 and 9 lbs and used alternate arms. I will be coming back to this workout. I can't wait for the seated lower body.
Love the energy you bring to your workouts. And I like the use of chair because you're right, it cuts the momentum and helps isolate the muscles you're focusing on.
After two days of interruptions, I finally got to do this wonderful upper body workout. I added a short cardio before I started the video. Thanks for adding abs, they're still my weak point even after two years of workouts.
Dear Meredith, you killed me today... in a good way, of course. Anyway I wasn't expecting so much workout At a certain point I was thinking... OK, I'm giving up, I can't do it, but as I'm stubborn, instead of giving up I increased my pace. WOW! So good, even if my muscles were yelling at me... stop crazy old man; give me a break! 😄 Now I need to rest for one month at least! 😂 Kidding of course... thank you a lot Meredith, you are always the best coach! If I may... you have a wonderful body, I like your muscles a lot, not too many, nor too few.
Hi Meredith. I have to say that I am so happy that I found your workouts. I have sciatica in my left leg which it makes it painful to stand for long periods. I also have kyphosis. Your workouts have been a blessing. Thank you so much. I wanted to ask what the move is that you do with front raises, I've never seen that before. Thank you again.
Hi Meredith, Thank you for posting another amazing seated dumbell workout. I just previewed this and definitely have it in my rotation for this week. Just for reference, how many lbs are the weights you are using please?
Glad I found this! I was looking for a workout I could do with limited mobility and this fit the bill. Not a senior yet but this was great
Way to go! So glad this workout can help you! I am here when needed!
Your channel deserve over million subscribers! Thanks for what you provide to the community ❤
Wow, thank you!
Hi Meredith, I'm currently working through an arthritis flare up in my knee, and can't do my usual standing dumbbell workout. This was just what I needed! Thank you😊
So happy you found this and it is just right for you now! Great job!
It's awesome that she has so many good workouts to choose from.
Meredith, this workout was excellent. It was challening, but I liked it a lot and will do it again. Thank you for another intermediate routine. Your fan from: Central Arkansas
Thank you in Central Arkansas!! I am so happy you enjoyed it!! More intermediate workouts to come :)
Just what I was looking for! I am 65, had surgery 5 months ago so I am still not trying to get back to where I was. Glad I found your channel.
You can do it! I am here for along the way!! Take care!
Great workout! I love alternating upper and lower body days. This one was so good for me today, I am depressed and this one I could do. It was simple to follow but effective! Thank you!
I am so happy you enjoyed it!! And made you feel like you could achieve what you wanted today! Keep up the great work, you can do it!
Szuper edzés volt! Hálásan köszönöm kedves Meredith! 🌹🌹❤💯
Hello Maria! Thank you!!
Just completed this new workout and feeling good. Thank you Meredith. ❤
You're so welcome! So glad you liked it Jill!
Hi again, Meredith. Thanks for the motivation to pick up my 10 lb weights. The burn is real. I dropped to 5 and 9 lbs and used alternate arms. I will be coming back to this workout. I can't wait for the seated lower body.
Way to go!! Keep up the great work, and enjoy lower body :)
Nice workout! Thanks for all u do!!
You're so welcome!
It was a wonderful workout! Thank you for always challenging me. So appreciated.❤
I am so glad you enjoyed the challenge..way to go! Keep up the great work!
Looks great! Hopefully you will be doing a lower body workout to complement this upper body workout!
I love this idea ❤
Next week!
@SeniorFitnessWithMeredith awesome did you see my comment asking how many lb weights you are using just for reference please?
Loved the amazing workout as always thank you Ms. Meredith.
Glad you liked it!!
Loved it! Great way to start the day!
Glad you enjoyed it! I agree!!
Love the energy you bring to your workouts. And I like the use of chair because you're right, it cuts the momentum and helps isolate the muscles you're focusing on.
Yes! Thank you! I am so glad you enjoy the workouts!!
Really needed a good strength workout. Thank you.
You're so welcome! Great job!
After two days of interruptions, I finally got to do this wonderful upper body workout. I added a short cardio before I started the video. Thanks for adding abs, they're still my weak point even after two years of workouts.
Wonderful! I am so glad you got to it and enjoyed it!
I love this workout... it's my go to for upper body!
Thank you! Keep up the great work!
thanks Meredith that was great! x
Glad you enjoyed it! Thank you!
Hi Meredith. Tank you. A hug. 🌺 Stella
Hugs Stella...Have a great week!
Dear Meredith, you killed me today... in a good way, of course. Anyway I wasn't expecting so much workout At a certain point I was thinking... OK, I'm giving up, I can't do it, but as I'm stubborn, instead of giving up I increased my pace. WOW! So good, even if my muscles were yelling at me... stop crazy old man; give me a break! 😄 Now I need to rest for one month at least! 😂 Kidding of course... thank you a lot Meredith, you are always the best coach! If I may... you have a wonderful body, I like your muscles a lot, not too many, nor too few.
Way to go continuing and completing this workout! I am so proud of you! I appreciate your kind words! Keep up the great work!! Take care!
Hi Meredith, I just completed this for the second time this week. I went better today than Thursday.
Way to go!! It’s a good one:) Lower body tomorrow!
Hi Meredith. I have to say that I am so happy that I found your workouts. I have sciatica in my left leg which it makes it painful to stand for long periods. I also have kyphosis. Your workouts have been a blessing. Thank you so much. I wanted to ask what the move is that you do with front raises, I've never seen that before. Thank you again.
You are so welcome! Keep up the great work and remember I am here for you!
Thanks!
Thank you so much for the support!
@@SeniorFitnessWithMeredith I really appreciate your workouts. Thx for reminding me to breathe, lol. I always hold my breath.
Wish I could give it 2 thumbs up😊. Great workout!,,,
Thank you so much!
Looking forward to doing this one too!
Enjoy!!
Great workout!
Thank you!!
I loved that ❤❤❤
I am so glad you enjoyed it!! Thank you!
This was a Great workout as I have limited mobility 😊
I am so glad it is a good workout for you! Way to go!
🎉 TY!
❤❤❤
Hi Meredith, Thank you for posting another amazing seated dumbell workout. I just previewed this and definitely have it in my rotation for this week. Just for reference, how many lbs are the weights you are using please?
I believe Meredith’s newer weights are 5lbs and 10lbs.
@@paulagabay9915 same with me! 8lbs is my max and then I have 5lbs as backup for lighter days.
You are correct! I am using 5 and 10lb dumbbells.
5 and 10lbs
🙏🦋🌈🌹❤️❤️❤️
Great workout!❤❤❤
Glad you liked it!!
This is a GREAT workout!
Glad you like it! Thank you so much!