Chair Fitness Workout | Seated Dumbbell Exercise | Strengthen & Tone Your Body To Be Stronger!

This Chair Fitness Workout with Paul Eugene is a seated dumbbell exercise that helps you strengthen and tone your body. The result will be that you will be stronger, built lean muscle, tone up and add definition. This fitness workout also burns fat, calories and helps you lose weight.
#chairfitness
#dumbbellworkout
#chairworkout
#seatedexerciseworkout
#chairaerobics
#sitexercisegetfit
It is recommended to do strength training at least once a week but two days a week would be better, with at least 48 hours of rest in between each workout.
it is also recommended that you do cardio exercise at least 20 minutes a day. Doing this along with strength training will result in you be fit. That is the ability to do everyday chores without a struggle. Also your mental state will be sharper and you will be able to manage stress and your emotions much better. You will not only be fit but also in a state of wellness, exercising the body soul and mind.
You can visit my site www.pauleugene... for more health and fitness tips.

[@ev8721]

Hi .. .Paul...😊....Eugene..
Not sure if you will see this comment, I fEEl blessed to have discovered your Channel on May 15, 2023...I love your workouts ...but this ONE is my FAVORITE! I want to say, Keep doing what you do! Your spark and energitic spirit IS infectious! Love from
New York...

[@PaulEugene]

Thank you so much and welcome aboard from my beloved New York. I use to live in NYC.

[@hb4299]

Just what I needed with a pulled groin muscle. I appreciate the fact that you think of ALL of us people that need different workouts for different reasons for different times of our lives. GO COACH PAUL !!! 😀

[@PaulEugene]

You're so welcome! That is the truth for different seasons in our lives.

[@er7445]

Love this strength training video! You make exercising so much fun! Thanks, Paul!

[@PaulEugene]

Glad you enjoy it!

[@cindyhitchcock7805]

I’m a senior with a broken fibula and this chair workout was just what I needed! Thank you!!!❤

[@PaulEugene]

You're so welcome!

[@dorothywalter7951]

OMG...you are amazing!!! I just found your channel and LOVE the chair workouts!!! I just had foot surgery and can keep working out because of you!!! Thank you soooo much!!! ❤🧡💛

[@PaulEugene]

Your most welcome!

[@fznda]

Thank you for the workout. I was truthfully nervous to give strength training a try, even in a chair, as POTS causes lightheadedness when standing or raising one's hands above their head. I had to take a couple breaks in the middle, especially at the part where we held the weights out to the sides. But I completed this, and I'll be back for more!

[@PaulEugene]

It is good that you exercise with your limits.

[@Thejoeordinary1]

“Give me a bag of rice and a gallon of milk and I’ll give you a workout you won’t soon forget!- Arthur Spooner

[@PaulEugene]

Thanks

[@carolyngreenwald33]

This one was a killer! But I did it.I had to switch to 32 oz. water bottles instead of my 5 lb. dumbbells for some of the shoulder work.Arthritis makes my left shoulder weaker.Thanks for the good workout. 👍

[@PaulEugene]

Great. I fully understand. Sometimes I use no weights at all.

[@candicebanks7974]

I have COPD and a lot of problems with fatigue. Thank you so very much for your seated workouts, I'm able to get a good workout and not over exert my body,

[@PaulEugene]

your most welcome

[@louettaray6922]

First time with you and I really enjoyed myself Thank you 😊!!!

[@PaulEugene]

Glad you enjoyed!

[@SallyLederer]

Another good way to start my day. I look forward to jump starting my day with Paul Eugene.

[@PaulEugene]

Your most welcome!

[@goofymania84]

Good way to still lose weight. I had a biopsy on my left foot I gotta do this kind of exercise.

[@PaulEugene]

I am glad that this workout is working for you.

[@debracox3020]

I just found you and love these exercise are doable for me suffering from old back injuries and a arthritis in my left shoulder . So I just modify a little love these videos because it makes me feel like I'm back in the game .

[@PaulEugene]

You have never left the game, it just that your game needs to be modified.

[@debracox3020]

@@PaulEugene Yep 👍🏾 exactly 💯

[@Foxeknighton-beatty3438]

Great upper body workout Do you do strength just for legs?

[@PaulEugene]

Thanks for your comment. I have not done a specific seated legs workout is quite some time. But I will add to my list to do.

[@lisamorrow8064]

Great workout! How many calories do you think I burn or a guess is cool too? Thank you !

[@PaulEugene]

Honestly I am not sure, because I never take them into consideration.

[@lisamorrow8064]

Thank you! I get it.

[@dorthabird8327]

Missed your zoom class today, thus I thought I'd try this workout. Soooo very glad I did. Lots of cracking and popping in my shoulders and feel much looser through the upper-body. Another uber-intelligent performance, Coach!!

[@PaulEugene]

Thanks for stopping by when you could. I will expand to more days and evenings soon.

[@juliecomer9468]

Paul, I have been following you and another lady named Pahla Cragg Bowers for seated workouts diligently since June 1, 2020, and have lost 23 lbs, along with counting my calories. I love your spirit and attitude! I so appreciate your seated workouts since I have degenerative arthritis in my ankles. God bless you and Merry Christmas! ❤️

[@PaulEugene]

Thank you so much. I am glad to hear about your results. Keep it up.

[@edileidecathcart7676]

Thank you SO MUCH for this
WONDERFUL workout! You are excellent and funny!🍁🍁🍁

[@PaulEugene]

Thank you so much!

[@LouiseRahmi]

Paul. Good morning. I am your 80 year old ardent exerciser. I fell and injured my shoulder and this exercise was just what I needed to assist me with my healing. Thank you so much for this video and other videos I have worked out with. May God continue to bless you and jeep you in his loving care. I notice that you sometimes sponsor cruises. Would you be kind enough to notify me when you are having the next one. I would defiantly like to be a part of it. Blessings

[@PaulEugene]

Thank you so much. I will for sure let you know when the next cruise is scheduled.

[@mrs.reluctant4095]

How this was? Harder than I thought!!! 😊😊😊 Excellent workout with great music, Coach Eugene! 🧡 My arms and shoulders are nicely tired now...! Thank you for another fabulous and heartwarmng workout, from cold and rainy Germany. 🌂

[@PaulEugene]

You're so welcome! Today was the first day of snow here.

[@jaromirjanski2057]

Thank you Paul. That was a lotta fun and positive energy. You do a pretty good job :) Greetings from Ireland.

[@PaulEugene]

Thank you kindly

[@edileidecathcart7676]

Thank you SO MUCH for this
WONDERFUL workout! You are excellent and funny!🍁🍁🍁

[@PaulEugene]

Thank you so much!

[@BRONXGIRL10]

Thank you so much, Paul Eugene! I've just downloaded 145 of your videos, so there's no excuse for me not to exercise! I felt like I was back in the gym today while I was doing your seated dumbbell workout, but felt so comfortable being able to do this at home. In fact, I've added reminders on my calendar to do resistance training every Sunday and Wednesday, so I have 72 hours in between. Your dancing videos are fantastic, too, and they prepare me for my weekly virtual dance fusion class. Thank you for making exercise a fun thing to look forward to.

[@PaulEugene]

Oh my gosh. That is wonderful. I am grateful to part of your fitness journey.

[@darlene6792]

I loved this video! I have back pain and take a great toning sitting class at a fitness center and wanted to find one online that gave the same result. Really can feel the burn and look forward to trying some of your other videos. My arms for my upcoming wedding are going to be FIERCE! Keep that laugh, it's addicting, LOL.

[@PaulEugene]

You're so welcome!

[@margaretbarger1637]

Love these chair videos with strength training. Very supportive and encouraging directions for all of us Seniors. Thank you !!!!

[@PaulEugene]

Glad you like them! A new being uploaded tomorrow!

[@sooniechung6356]

Enjoyed this arm workout 💪
Thanks
Have a wonderful Thanksgiving day 🦃

[@PaulEugene]

Happy holidays! Happy holidays to you too!

[@MsPapermill]

Thank you so much for these videos. I truly love your creativity for low impact exercise. Really helpful!!

[@PaulEugene]

You're so welcome!

[@er7445]

I love this strength training exercise. This is a great exercise for toning the upper body. I know it is working because my arms are sore! Great video, Paul!

[@PaulEugene]

You're so welcome!

[@meletic]

Best part of the workout at 21:22

[@PaulEugene]

Thanks

[@janinecox2523]

Thank you so very much 💞

[@PaulEugene]

You are so welcome

[@lucius10]

It's very good! Thank you👍

[@PaulEugene]

Welcome 😊

[@lucius10]

@@PaulEugene 🏆

[@janetk.4379]

Man, I enjoyed this one! It's exactly what I was looking for today.

[@PaulEugene]

Glad you enjoyed it!

[@jennifermoore2740]

Job well done!

[@PaulEugene]

thanks

[@mariepennington1749]

😇💓

[@PaulEugene]

Thanks so much!

[@florenceobura3328]

😘

[@PaulEugene]

thanks

[@mariepennington1749]

❤😇

[@PaulEugene]

Thanks

[@debbywycye4602]

totally awesome

[@PaulEugene]

Thanks

[@LauraHernandez-rm3kg]

The best Thak u

[@PaulEugene]

Your most welcome!

[@lisamorrow8064]

Thank you!

[@PaulEugene]

You're welcome!

[@janetk.4379]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@Carmen55422]

Good workout. Arms feel great. Thank you.

[@PaulEugene]

You're so welcome!

[@dianeoliver4653]

This was my first time doing this class and as usual it was great!!

[@PaulEugene]

Thanks. here is the link to the wheelchair I spoke about with no leg movements:th-cam.com/video/HwQcEWrSQtE/w-d-xo.html

[@weatherviewer]

i useseveral sets of various weights. Great workout!

[@PaulEugene]

Glad you like them!

[@silivaagurs3325]

I love ❤️ you’re exercises yeah do 👍😳🙏🔥

[@PaulEugene]

Thank you so much

[@deboraslay9494]

You have always inspired me 💪🏾

[@PaulEugene]

I appreciate that

[@ericarodriguez8729]

Best wishes friend Paul>>

[@PaulEugene]

Thank you again!

[@valerielanham6560]

Really enjoyed this one!

[@PaulEugene]

Glad you enjoyed it! More to come.

[@rashemechester9035]

🔥🔥🔥🔥🔥👍

[@PaulEugene]

Thanks

[@janicescarborough5664]

Much needed and very good!

[@PaulEugene]

Thank You So Much!